#HeartSmart

[panchratna]

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Switch to 100% pure Teel Oil and feel the difference! ❤️

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[drritamarie]

Nutrition Strategies to Optimize LDL Particle Sizes Naturally

A natural balance between your HDL (high-density lipoprotein) and LDL (low-density lipoprotein) particles is essential for maintaining heart health and preventing cardiovascular illnesses like hypertension and coronary artery disease. Even more crucial than regulating your LDL cholesterol level is being aware of and mindful of the particle size and quantity. In this post, we will look at the significance of LDL particles and the nutrients, dietary choices, and lifestyle decisions that help to balance them.

Keeping your HDL and LDL (low-density lipoprotein and high-density lipoprotein) particles in a natural balance is essential to preserving heart health and preventing cardiovascular disorders including hypertension and coronary artery disease. It is far more crucial to be aware of and mindful of the size and quantity of particles than it is to regulate your low-density lipoprotein cholesterol level. The significance of LDL particles and the nutrients, dietary choices, and way of life adjustments that enhance their equilibrium.

[cardiologistdrfarhanshikoh]

👨‍⚕️ कैसे डायबिटीज दिल की सेहत को प्रभावित करता है

डायबिटीज एक ऐसा रोग है जो दिल की सेहत पर गंभीर असर डालता है। उच्च रक्त शर्करा स्तर रक्त वाहिकाओं और नसों को नुकसान पहुंचा सकता है जो दिल को नियंत्रित करते हैं। इससे हृदय रोग, कोरोनरी आर्टरी डिजीज, हार्ट अटैक और स्ट्रोक का खतरा बढ़ जाता है।

डायबिटीज से पीड़ित लोगों में उच्च रक्तचाप और उच्च कोलेस्ट्रॉल होने की संभावना अधिक होती है, जो हृदय रोग के विकास में योगदान देते हैं। इसलिए, डायबिटीज को प्रबंधित करना दिल की सेहत बनाए रखने के लिए बेहद जरूरी है।

नियमित चेक-अप और हृदय विशेषज्ञ से परामर्श दिल की सेहत की निगरानी और संभावित जोखिमों का प्रबंधन करने में मदद कर सकते हैं।

व्यक्तिगत देखभाल और विशेषज्ञ सलाह के लिए, आप Dr. Md. Farhan Shikoh, MBBS, MD (Medicine), DM (Cardiology) से संपर्क कर सकते हैं। उनका पता है: सुकून हार्ट केयर, सैनिक मार्केट, मेन रोड, रांची, झारखंड: 834001। फोन नंबर 6200784486 पर कॉल करें या https://drfarhancardiologist.com/ पर विजिट करें।

जानकारी रखें और अपने दिल की सेहत की सुरक्षा के लिए सक्रिय कदम उठाएं!

[drugcarts]

Health tip: blood pressure Pomegranate juice lower high blood pressure and reduced arterial plaque and increased blood flow to the heart and keeps the body healthy.

[addonhealthcare]

Eat healthy,exercise more and avoid bad habits for a healthy heart. . . . @addonscanslabs . . .

[orthomedhospitalchennai]

Healthy-Hearts Embrace Healthy Hearts! Explore the realm of heart care with our expert team! Assessing Heart Strength: Our advanced diagnostics include stress tests to evaluate your heart's endurance and identify potential concerns. Nourish for Wellness: Learn how a balanced diet, rich in fruits, veggies, and omega-3 fatty acids, can support heart health.

Reach us @ +91 44 4222 9222, +91 99400 99992, +91 44 2811 3122 Visit@ http://orthomedhospital.com

[keepdiettips]

Discover the secret to a healthier heart with our Heart Healthy Diet plan! 🫐🥬🍽️ Incorporate nutrient-rich fruits, veggies, and lean proteins into your meals, and experience the difference! 😍🏃‍♂️💓 #HeartHealthy #WellnessJourney #EatSmart #LiveHealthy

[naturebrush]

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[tbrc34]

"Supplementing Health: Omega-3 Market Trends and Forecasts Through 2033"

Omega-3 supplements are riding a wave of popularity as more people discover their powerful benefits for heart, brain, and overall health. These essential fatty acids, often derived from fish oil or plant-based sources, play a crucial role in reducing inflammation, supporting cognitive function, and promoting cardiovascular wellness. Whether you're looking to boost your mental clarity, maintain a healthy heart, or simply enhance your daily diet, Omega-3 supplements are a must-have in your wellness routine. Easy to incorporate and packed with health benefits, they’re the ultimate catch for anyone looking to level up their health game.

#Omega3 #HealthyHeart #BrainHealth #WellnessWave #Supplements #HeartHealth #MentalClarity #HealthyLiving #DailyWellness #Omega3Supplements #BrainBoost #InflammationSupport #WellnessJourney #CognitiveHealth #HealthEssentials #FitLife #HealthyChoices #NutrientPower #WellnessBoost #Vitality #MindBodyWellness #HeartSmart #WellnessWarrior #HealthFirst #MindfulLiving #WellnessGoals

[prathimahospitals]

"Preventing hypertension requires a proactive approach that includes maintaining a healthy diet, engaging in regular physical activity, managing stress, and avoiding excessive salt and alcohol intake. By adopting these lifestyle changes, individuals can significantly reduce their risk of developing high blood pressure and improve their overall heart health."

For Any Appointment Booking: 📅:: https://prathimahospitals.com/book-appointment/ 📞:: 733 733 6600 | 040 4345 4345

#HypertensionPrevention #HeartHealth #HealthyLifestyle #LowerBloodPressure #EatHealthy #ExerciseRegularly #StayActive #ManageStress #ReduceSalt #LimitAlcohol #BloodPressureControl #HealthyHabits #HeartDiseasePrevention #WellnessJourney #LiveHealthy #PreventHypertension #HealthyChoices #CardiovascularHealth #FitnessGoals #NutrientRich #HealthAwareness #StayFit #MindfulLiving #BalancedDiet #ActiveLifestyle #WellnessTips #HealthyLiving #HeartSmart #LifestyleChange #HealthFirst

[muhilheartcentre]

Myth vs Fact

Myth:

I would be able to feel it if I had high cholesterol.

Fact:

High cholesterol typically has no warning signs. Often, the first indication of unhealthy cholesterol levels may be a heart attack or stroke. It's crucial to get your cholesterol levels checked regularly.

Contact us at +91 95855 90442 or visit muhilheartcentre.com.

#CholesterolAwareness #HeartHealth #CheckYourCholesterol #MuhilHeartCentre #PreventHeartDisease #HeartCareEssentials #HeartAttackPrevention #StrokeAwareness #HeartSmart

[drritamarie]

What You Need For A Healthy Heart | Basic Heart Health Solutions

Heart health, which includes the circulatory system's resilience and appropriate operation, is an essential component of total well-being. Reducing the risk of heart disease and its associated problems while maintaining normal blood pressure, cholesterol, and blood vessel function are all part of it. A comprehensive strategy that incorporates healthy food choices, consistent exercise, stress reduction, enough sleep, abstinence from alcohol and tobacco products, and stress management is necessary to achieve optimal heart health.

Making heart health a top priority and implementing healthy habits can help you live a longer, more vibrant life, reduce your risk of cardiovascular events like heart attacks and strokes, and enhance your quality of life. Individuals are empowered to take charge of their cardiovascular health and develop habits that support a strong and resilient heart when they recognize the value of preventative measures and various lifestyle changes and adjustments.

[drherb]

The Sweet Science of Honey's Health Benefits 🍯

🍯 Discover the Sweet Truth about Honey's Health Benefits! 🍯

What's the Buzz About Honey? 🐝

🍯 Honey isn't just a delicious natural sweetener – it's a powerhouse of goodness! Packed with vitamins, minerals, and antioxidants, honey supports your immune system and fights off those pesky free radicals.🌿 💥 #antioxidantsrock

Nature's Healer in a Jar 🌱

🍯 Honey has been used for centuries for its healing properties. Got a sore throat? 🤒 Mix honey with warm water and lemon for a soothing drink that coats your throat and relieves irritation. 🍋🍯 #NaturalRemedy

Worried about heart health?

Incorporating honey into your diet may lower "bad" LDL cholesterol levels and reduce your risk of cardiovascular issues. ❤️🍯 #HeartHealth

Looking for a natural energy boost?

🎢Honey is a fantastic source of carbohydrates, providing a quick and sustained release of energy. Skip the energy drinks and go for nature's sweetener! ⚡️🐝 #NaturalEnergy

5/ Craving something sweet? Opt for honey instead of refined sugar! It has a lower glycemic index, which means it won't cause rapid spikes in blood sugar levels. 🍯🍰 #HealthyChoices

Gut Health Guardian 💚

🍯 Your gut health matters and honey can help! It's a prebiotic, which means it nourishes the good bacteria in your gut, promoting a healthy digestive system. Say goodbye to tummy troubles! 🦠 🌱 #GutHealth

🌸Looking for skincare secrets?

Honey's anti-inflammatory and antibacterial properties make it a natural remedy for acne and skin irritations. Say goodbye to those pesky blemishes! 🧖‍♀️🍯 #SkincareMagic

Sweet Dreams with Honey 🌙

Before you reach for those sleep aids, try a spoonful of honey. It contains natural sugars that can help increase the production of serotonin, which gets converted into melatonin – the sleep hormone. Sweet dreams await! 😴🍯 #SleepWell

Honey's Heart Health Heroes ❤️

🍯 Let's talk about heart health! Honey contains antioxidants that may help reduce the risk of heart disease by preventing the oxidation of cholesterol. Adding a touch of honey to your diet might just be a sweet way to support your ticker! 🫀🍯 #HeartSmart

Exercise recovery made easy!

Honey's mix of natural sugars can aid in muscle recuperation and replenish glycogen stores post-workout. Get back on your feet faster! 💪🍯 #RecoveryFuel

The Facts on Honey and Weight Management 🏋️‍♀️

🍯 Curious about honey's role in weight management? While it's a natural sweetener, consuming it in moderation can be part of a balanced diet. Its natural sugars give you energy, and its sweetness might help satisfy cravings. Just remember, balance is key! ⚖️🍯 #BalancedDiet

Embrace the power of nature's golden gift! 🌟🐝 #HoneyWellness

https://www.drherb.in

[petertoby]

Happy Birthday to me

This article was originally posted on June 25, 2019 on a blogsite I shared with my "Zipper Buddies", Natasha and Elton.

Turning 60 is a milestone that I was looking forward to as my wife was planning a grand celebration of family and friends. An added bonus was that two days after my birthday, I’d have a life-saving operation.

Following the news that I required a bypass operation, Nurse Eliza (my good friend) sprang into action and arranged an appointment with my cardiac surgeon Mr Peter the following week. Mr Peter was told that I couldn’t have my operation until after my birthday party; he agreed as long as I took things easy.

Mr Peter asked lots of questions about my heart history, stents, and told me and my wife exactly what the operation would involve. At this stage, he wasn’t sure if I was to have a triple or quadruple bypass. He would determine that once I was on the operation table. I was very happy with Mr Peter – even though he was a Collingwood supporter!

My birthday party was a huge success and I took things relatively easy – until 3:00 AM! I felt good, but was very tired the next day.

Monday the 26th was the day of my birthday. I had decided to spend my birthday at the Pre-admission clinic where I had a chest x-ray, blood taken, and was provided with lots of information about the operation. Nurse Nanci provided information on the rehabilitation program that she runs called HeartSmart. As someone who had stents placed in his cardiac arteries years before, I had attended HeartSmart on two previous occasions so knew Nurse Nanci well. We had also participated in a bike ride to raise funds for the HeartSmart program from Ho Chi Min City to Phnom Penh in 2011. This is where I met Nurse Eliza, Physio Cathy, and another good friend Roscoe, who also had open heart surgery in the past.

We were given information about everything that would happen before, during, and after our operations. We were also shown a board which showed what we could expect when we woke up in the Intensive Care Unit (ICU). We would have a breathing tube in our mouth, 2 drainage tubes below our chest scar, a tube inserted into our heart and lung through our neck to allow fluid and medication to be given, a temporary pacemaker, and a cathether. I’m glad they showed us this but at the time, I was told that I turned a little pale at the thought of all this inside me.

It was at this pre-admission clinic that I met my Zipper Buddies Natasha and Elton. Elton’s operation was the next day (Tuesday), and Natasha was being operated on Wednesday morning, with my operation commencing in the afternoon following Natasha. Mr Peter was the surgeon for the three of us.

I then had two sleeps until my operation. I was extremely nervous and worried about the outcome but was aware that the bypass was becoming a priority.

[semajproducts-blog]

By now, you've probably heard all about Seamoss and it's amazing hair and skin rejuvenating properties. But, we're here to share with you that this wonder weed is also quite the fitness pal when it comes to regulating your metabolism helping you recover faster after workouts. _ Seamoss plays a part in the Basal Metabolic Rate (BMR) which affects how well the body processes calories. Your metabolism is an internal chemical reaction. It's your body's process of breaking down foods into energy and distributing nutrients to the cells. These cells can then use the nutrients as building blocks. _ An improvement to your metabolism is often linked to healthy weight management. In our efforts to discover more about this natural medicine, more research is being done to determine seamoss' role as an appetite suppressant as it can have you feeling much fuller, longer. _ It can also be used in your post-workout recovery smoothie as it made up of collagen proteins that strengthen and repair the connective tissues. The anti-inflammatory properties of seamoss help the body recover quickly after a workout. As an added bonus benefit, If you experience joint and or muscle pain, using seamoss will also provide relief and lubricate the joints. _ . . . . .#seamosschallenge #heathyeating #diet #exercise #health #heartsmart #vegan #veganlife #healthyfood #nutrition #drsebi #veganfood #eathealthy #vegetable #healthybreakfast #weightloss #semajproducts #greenliving #mealplan #bladderwrack #heal #seamosscooking #cuisine #bladderwrack #heal #seamoss (at Las Vegas Nevada) https://www.instagram.com/p/B8RjRLXnICK/?igshid=nxsoa9qovnbu

[memetheatre]