#healthydessert Tumblr posts

[fancyplantskitchen]

Raise your hand if you "eat like a bird."

✋👋

[laura-bitoni]

Dessert recipe with 4 ingredients

Today I want to share with you a dessert recipe that does not require the use of an oven, flour, gelatin, or starch. This dessert turns out to be very tender and delicious, and most importantly, easy to prepare even for a novice in the kitchen

ingredients :

270 gr – Chocolate chips 500 gr – Cottage cheese 220 gr – Cream 200 gr – Condensed milk

Method :

Break the chocolate chips into a bowl and grind with a blender until smooth

Transfer the prepared mass into a portioned ring with a diameter of 18 cm and level it with a spatula. Place it in the refrigerator for 15 minutes

Add condensed milk to the cheese and beat with a mixer until smooth. Then add the zest of one lemon and mix well using a spoon

Beat 33% cream until stiff peaks. Add whipped cream to the curd mass and mix with a spoon until smooth

Place the prepared mass in the mold and level it with a spatula

Place the dessert in the refrigerator for 3 hours, and one hour before serving, place it in the freezer

Remove the finished cake without baking from the pan and sprinkle with lemon peel if desired

Thus, we get a very delicious dessert, which is perfect for both the festive and everyday table

[foodwithrecipes]

Watermelon Sorbet. Watermelon has a high water content (about 92%), making the sorbet an excellent way to stay hydrated, especially during hot weather.

read full recipr

https://foodrecipesoffical.com/wp-admin/post.php?post=4365&action=edit

foodrecipesoffical.blogspot.com

[fruityvegita]

Easy and delicious grape salad😋 Simply delicious and healthy.#healthydessert #food #salad https://www.instagram.com/p/Cmoa4xmK2TY/?igshid=NGJjMDIxMWI=

[mdtepsic]

Watermelon pizza is a refreshing and colorful dessert or snack option, perfect for hot summer days. It combines the juicy sweetness of watermelon with creamy dairy-free yogurt and a variety of fresh toppings.

Ingredients: 1 medium watermelon. 1 cup dairy-free yogurt. 1/2 cup assorted berries such as strawberries, blueberries, raspberries. 1/4 cup shredded coconut. 2 tablespoons chopped mint leaves. 2 tablespoons agave nectar or maple syrup.

Instructions: Slice the watermelon into round disks, about 1-inch thick. Spread a layer of dairy-free yogurt on each watermelon slice. Top with assorted berries, shredded coconut, and chopped mint leaves. Drizzle agave nectar or maple syrup over the top. Serve immediately, or refrigerate for a chilled treat.

Prep Time: 15 minutes

Cook Time: 0 minutes

Lorena

[fashionbymayhem]

Indulge in the rich and chocolaty goodness of these secretly healthy peanut butter swirl brownies. They are gluten-free, lower in sugar, and packed with flavor. Perfect for satisfying your chocolate cravings guilt-free!

Ingredients: 1 cup almond flour. 1/2 cup unsweetened cocoa powder. 1/2 cup coconut sugar. 1/4 cup peanut butter. 1/4 cup unsweetened applesauce. 2 eggs. 1/4 cup almond milk. 1 tsp vanilla extract. 1/2 tsp baking powder. 1/4 tsp salt. 2 tbsp dark chocolate chips optional.

Instructions: Grease an 8x8-inch 20x20cm baking pan and preheat your oven to 350F 175C. Almond flour, baking powder, coconut sugar, chocolate powder, and salt should all be combined in a mixing bowl. Whisk the eggs, almond milk, and vanilla extract in a different bowl. After adding the wet ingredients to the dry ingredients, thoroughly mix them together. Transfer the brownie mixture into the baking pan that has been preheated and level it out. Heat the peanut butter in a small microwave-safe bowl until it becomes squishy, which should take around 20 to 30 seconds. Spoon the melted peanut butter onto the brownie batter in small amounts. Gently drag a toothpick or knife through the peanut butter and brownie batter to create swirl patterns. You can top the batter with dark chocolate chips, if you'd like. For 20 to 25 minutes, or until a toothpick inserted in the center comes out mostly clean with a few moist crumbs, bake in the preheated oven. Before slicing the brownies into squares, let them cool in the pan for at least fifteen minutes. Savor your peanut butter swirl brownies, which are secretly healthy!

Shirley Marsh

[martinmeijer]

Enjoy this high-carb, low-fat chocolate chip cookie cake without feeling bad about it. It will satisfy your sweet tooth without breaking your vegan lifestyle.

Ingredients: 3 cups oats. 2 ripe bananas. 1/2 cup maple syrup. 1/4 cup cocoa powder. 1/2 cup vegan chocolate chips. 1/4 cup almond milk. 1 tsp vanilla extract.

Instructions: Preheat oven to 350F 175C. In a blender or food processor, blend oats until they become flour-like consistency. Mash bananas in a large mixing bowl. Add oat flour, maple syrup, cocoa powder, almond milk, and vanilla extract to the mashed bananas. Mix until well combined. Fold in vegan chocolate chips. Transfer the mixture into a greased cake pan. Smooth out the top with a spatula. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean. Let it cool before slicing into pieces. Enjoy!

Prep Time: 15 minutes

Cook Time: 25 minutes

Dominic B

[krisym]

Savor a delectable paleo-friendly take on the traditional sweet potato pie. This recipe makes a wholesome dessert that works well for any occasion by substituting traditional ingredients with Paleo-friendly ones.

Ingredients: 2 medium sweet potatoes, cooked and mashed. 3 eggs. 1/2 cup coconut milk. 1/4 cup pure maple syrup. 1 tsp vanilla extract. 1 tsp ground cinnamon. 1/2 tsp ground nutmeg. 1/4 tsp ground ginger. 1/4 tsp salt. 1 Paleo pie crust homemade or store-bought.

Instructions: Set oven temperature to 175C 350F. Mashed sweet potatoes, eggs, coconut milk, maple syrup, vanilla extract, cinnamon, ginger, nutmeg, and salt should all be combined in a big bowl. Blend until completely smooth. Fill the prepared Paleo pie crust with the mixture. Bake until the filling is set, about 40 to 45 minutes. Let the pie cool completely before cutting. If desired, top pie slices with a dollop of coconut whipped cream.

Prep Time: 15 minutes

Cook Time: 45 minutes

Olivia

[iancohen]

This Vanilla Chia Pudding is a tasty treat that doesn't have any gluten or dairy. If you want something healthy for breakfast or dessert, this is it.

Ingredients: 1/4 cup chia seeds. 1 cup unsweetened almond milk or any preferred milk substitute. 1 tablespoon pure maple syrup adjust to taste. 1 teaspoon pure vanilla extract. 1/2 cup mixed berries strawberries, blueberries, raspberries. Optional toppings: sliced almonds, coconut flakes, or more berries.

Instructions: Chia seeds, almond milk, pure maple syrup, and vanilla extract should all be mixed together in a bowl. Make sure the chia seeds are spread out evenly in the mixture by stirring it well. Put the bowl in the fridge for at least two hours or overnight with the lid on to let the chia seeds soak up the liquid and make the pudding thicker. While the chia pudding is still cold, stir it well to get rid of any lumps and make it smooth. Put the chia pudding into bowls or glasses to serve. Add mixed berries and any other toppings you'd like on top. Enjoy your delicious gluten-free vanilla chia pudding with berries right away!

Prep Time: 10 minutes

Cook Time: 0 minutes

Mia Wells

[spicyvegrecipes]

Dry Fruits Kheer Recipe | Mewa ki Kheer Recipe

Dry Fruits Kheer Dry Fruits Kheer is a traditional Indian dessert made by simmering milk with sugar and a mix of rich dry fruits like almonds, cashews, pistachios, and raisins. This creamy, luxurious dish is flavoured with aromatic cardamom and often garnished with saffron for a royal touch. It’s a popular choice during festivals, weddings, and special occasions, offering a delightful…

[3chum]

This chocolate peanut butter chia pudding parfait is a treat that won't make you feel bad. This is a delicious dessert or snack that fits perfectly with your keto lifestyle. It has rich cocoa flavors and creamy peanut butter.

Ingredients: 1/4 cup chia seeds. 1 cup unsweetened almond milk. 2 tablespoons cocoa powder. 2 tablespoons powdered erythritol or any keto-friendly sweetener. 1/4 cup sugar-free peanut butter. 1/4 cup heavy cream. 1/2 teaspoon vanilla extract. Optional toppings: crushed peanuts, sugar-free chocolate chips.

Instructions: Mix cocoa powder, chia seeds, almond milk, and erythritol powder in a bowl. Let the mixture sit for 10 minutes, stirring it every so often to keep it from getting lumpy. Mix the heavy cream, vanilla extract, and peanut butter in a different bowl using a whisk until the mixture is smooth. Mix the peanut butter and chia pudding together and then layer them in parfait glasses or jars. Finish by putting a layer of peanut butter mixture on top of the last one until the glasses are full. Put it in the fridge for at least 30 minutes to set. You can add crushed peanuts and sugar-free chocolate chips on top before serving if you want to. Have fun with your tasty Keto Chocolate PB Chia Pudding Parfait!

Prep Time: 10 minutes

Cook Time: 30 minutes

Derek

[notmygifs]

This Frozen Yogurt Bark with Only Three Ingredients is an easy, healthy, and very tasty treat. It's the perfect way to satisfy your sweet tooth without feeling bad about it. The smooth Greek yogurt, the natural sweetness of the honey, and the burst of flavor from the mixed berries make this a great snack or dessert.

Ingredients: 2 cups Greek yogurt. 2 tablespoons honey. 1/2 cup mixed berries strawberries, blueberries, raspberries.

Instructions: In a mixing bowl, combine the Greek yogurt and honey. Mix well until smooth. Line a baking sheet with parchment paper or a silicone baking mat. Pour the yogurt mixture onto the prepared baking sheet and spread it out evenly with a spatula. Sprinkle the mixed berries evenly over the yogurt mixture. Place the baking sheet in the freezer and let it freeze for at least 2 hours or until firm. Once frozen, remove the yogurt bark from the freezer and break it into pieces. Serve immediately as a healthy and delicious frozen treat!

Ethan Romero

[caitlinsohomely]

These yogurt cheesecakes with only two ingredients are an easy and healthy way to end the day. They are smooth, a little sour, and naturally sweetened with honey. It only takes a few easy steps to enjoy a treat without feeling bad about it!

Ingredients: 1 cup Greek yogurt. 1/4 cup honey.

Instructions: Put 1 cup of Greek yogurt and 1/4 cup of honey in a bowl and mix them together. Mix the ingredients together until they are smooth and well mixed. Put paper liners in a muffin tin or use silicone molds that are easy to take out. Evenly pour the yogurt and honey mix into the muffin tins or cups. If there are any air bubbles, tap the muffin tin on the counter to get rid of them and make sure the mixture settles evenly. After making the cheesecakes, freeze them for at least two hours, or until they are firm. Take the cheesecakes out of the muffin tin or molds once they are set. If you want, you can serve the yogurt cheesecakes cold and top them with fresh berries or a drizzle of honey.

Zane

[yungichang]

These Kiwi Strawberry Popsicles are bursting with fruity flavors and are the perfect refreshing treat for a hot day.

Ingredients: 2 kiwis, peeled and sliced. 1 cup fresh strawberries, hulled and halved. 1/4 cup honey or maple syrup. 1 cup coconut water.

Instructions: In a blender, combine kiwis, strawberries, honey or maple syrup, and coconut water. Blend until smooth. Pour the mixture into popsicle molds. Insert popsicle sticks into each mold. Freeze for at least 4 hours or until firm. Remove from molds and enjoy!

Harold F

[desidinein]

Makhana kheer recipe | Quick and easy phool makhana ki kheer | Foxnut kheer| Healthy dessert

[crowdsourceinspiration]

These avocado brownies are a healthier twist on the classic dessert, using avocado to add creaminess and healthy fats. They're rich, moist, and decadent, perfect for satisfying chocolate cravings without the guilt.

Ingredients: 1 ripe avocado, mashed. 1/2 cup coconut sugar. 1/4 cup cocoa powder. 2 eggs. 1 teaspoon vanilla extract. 1/4 cup almond flour. 1/4 teaspoon baking powder. 1/4 teaspoon salt. 1/4 cup dark chocolate chips.

Instructions: Set the oven to 350F 175C and heat it up. Mash the avocado and mix in the coconut sugar in a bowl until everything is well mixed. Mix in the eggs, vanilla extract, and cocoa powder until the mixture is smooth. Add the baking powder, salt, and almond flour and mix them in until they are just combined. Add the dark chocolate chips and mix well. Spread the batter out evenly in an 8x8-inch baking pan that has been greased. Put it in the oven and bake for 20 to 25 minutes, or until a toothpick stuck in the middle comes out clean. Let it cool down before cutting it into squares.

Gail Hays