#RawVegan

[vegan-nom-noms]

Raspberry White Chocolate Bars

[love25tarv3]

the urge to shove 20 apple in my face is hard to resist🍎😣

[zebreacadabra]

Raw Vegan Lemon Cake

French recipe from "The Happiness Pastry" on "Les Crawquantes"

https://lescrawquantes.fr/formations-en-ligne-et-cours-video/

[everyveganrecipe]

No-Bake Lemon Strawberry Cheesecake Bars Recipe These Raw Vegan 🍋 Lemon 🍓 Strawberry Cheesecake Bars are so easy to make! They're dense and creamy, with sweet strawberries and super tart lemon!

[moogsmusings]

New video, had a lot of fun making this one, it really shows my personality lolllll

[dopeazzvegan]

#grandrising I am just going to leave this here .. #govegan #rawvegan #juicing #wfpb #plantbased #eatyourcolors (at South Bronx) https://www.instagram.com/p/CocX5kGu_rX/?igshid=NGJjMDIxMWI=

[officialdgivens]

The Power of Plant-based Juicing!

“The Power of Plant-based Juicing! 🌱” http://www.juliansjuicebox.com/discount/DGIVENS “Did you know that incorporating plant-based juices into your diet can have incredible health benefits? 🥕🍏 Whether you’re looking to boost your energy levels, enhance digestion, or simply nourish your body, our plant-based juices are here to help you on your wellness journey. 🌿

[masalavegan]

Watermelon 🍉 We love watermelon by the slice, chopped into salad or a Fruit Chaat & blended into smoothies 🍹 @dreamfarm kindly sent me their Big Fledge - flip edge cutting board which is not only double sided but also has flip up edges to catch all the juice drips 🤩 I saw a Yellow Watermelon that I had to eat, so here’s my fruit tray for the day 😋 🍉 🥭 Have you tried yellow watermelon & did you like it? #gifted #rawvegan #eatinseason #masalavegan #dreamfarm #yellowwatermelon #fruitforbreakfast #veganfoodblogger #fruittray #fruitgram #instavegan #govegan #kitchenhacks #veganfortheplanet #vegangram #whatveganseat #vegansofinstagram #veganfortheanimals #watermelon (at Sydney, Australia) https://www.instagram.com/p/Cpi538jSafm/?igshid=NGJjMDIxMWI=

[kalevoncelery]

Mixed Berry and Lime Raw Vegan Cheesecake

[vegan-nom-noms]

Raw Vegan Cheesecake Recipe

[leva1]

Risks of a raw vegan diet

Knowing the Hazards Associated with a Raw Vegan Diet

In order to enhance health and wellbeing, the raw vegan diet has grown in popularity recently. This diet calls for abstaining from all animal products, such as dairy, eggs, and honey, and only eating raw, plant-based meals. There are hazards involved with this diet, despite the fact that it may have certain health advantages. This post will go over some of the possible drawbacks of a raw vegan diet and what you should know before giving it a try.

deficiencies in nutrients The possibility of nutrient inadequacies is one of the main hazards connected with a raw vegan diet. It can be challenging to obtain adequate amounts of certain vitamins and minerals, such as vitamin B12, calcium, and iron, without consuming animal products. The raw vegan diet might also be deficient in protein, which is necessary for preserving muscle mass and sustaining healthy bodily functions.

digestion problems Digestion problems are another another danger of a raw vegan diet. Raw meals can be challenging for the body to process, especially for people who already have digestive problems. Bloating, gas, and abdominal pain, as well as diarrhea and other digestive issues, can all result from consuming too many raw foods.

Concerns about Food Safety Consuming raw foods raises your risk of contracting a foodborne illness since they can contain dangerous bacteria and parasites. Eating uncooked food increases your chance of contracting foodborne illnesses like salmonella and E. coli, even though boiling can eradicate these organisms.

Achieving Caloric Requirements May Be Challenging It can be challenging to achieve your daily calorie requirements on a raw vegan diet because raw foods typically have lower caloric contents than cooked meals. In particular, if you are not cautious to eat enough high-calorie items like nuts and seeds, this can result in weight loss and malnutrition.

[whatscookinbeach]

Cara Cara oranges are my favorite because they’re ✨pink✨ and so juicy and flavorful! I brought this platter to a Galentines day party and everyone thought it was grapefruit (still yummy, just not as sweet!) they were so delighted when they decided to give it a taste! Also pictured: strawberries 🍓 and pink glow pineapples 😍 #fruitboard #charcuterie #sharkcoochie #galentines #galentinesday #fruitplatter #fruit #strawberries #pinkpineapple #rawvegan #vegan #valentines #pink #pinkfruit #whatscookin #whatscookinbeach #naturescandy #privatechef #scottsdalefoodie #phoenixfoodie #glutenfree #fructose #cleanfood #brunch #brunchtime #brunching #holisticchef #plantbasedchef #ladychef #paradisevalley (at Scottsdale, Arizona) https://www.instagram.com/p/CpNpd3TLsCg/?igshid=NGJjMDIxMWI=

[zebreacadabra]

Raw Vegan Beet Pudding . . . with carob choclat chips

[ssmindseeking]

#WhatsCooKINGSuite: Suíte's Black Bean Helper.. Nothing fancy..🤤 Homemade plant based cheeze sauce, black bean burgers, plant based burger crumbles, etc.. Tons of flavor & taste.. 🤲🏽 Enjoy! I seriously be in my own @suite.life.living it up.. LITERALLY, Playing with food.. ���🏽‍🍳💚 **Plant-based dairy & meat (in moderation) were used in the making of this dish.. Vêry little clean up.. 😉 And That’s WHAT’S CooKING.. 🙌🏽💙 #SSMindSeeKING #MyVeganHabits #Food #Vegan #RawVegan #Vegetarian #iPlayWithFood #WhatVegansEat #Plantbased #VeganFood #BlackVegan #VeganFoodShares #ThęSüiteLifé #EatHealthier #MeatlessDishes #DairyFreeDishes #Like #Share & #Follow https://www.instagram.com/p/Cn5Vo9NsQkR/?igshid=NGJjMDIxMWI=