#healthy work habits

[flexospaces]

By implementing these 10 practical tips, you can transform your workspace into a sanctuary that supports your health goals and nurtures your overall well-being.

[agirlwithglam]

“If you aren’t willing to work for it, then don’t complain about not having it”

[keferon]

This is what madness looks like

[biscuitdolly]

୨ৎ my favourite workouts .ᐟ

01, PRE-WORKOUT .ᐟ

this is optional, but for me, i have very limited flexibility in my legs. flexibility exercises (like the one above!) were recommended to me by my physio! if you're the kind of person who cant touch their toes or can't put their feet flat on the ground whilst doing downward dog, this might be something you want to try!

02, BACK POSTURE .ᐟ

having good posture will not only drastically help you in the long run, but is also a super attractive trait that people tend to take notice of! this workout is probably my favourite and the one I've seen the most results from. I know a lot of other people on this app have recommended it too!

03, INNER THIGHS .ᐟ

hinafit ��😍 love her. she posts a lot of pilates-style stuff too, if you want to check her out! i love this specific workout by her, i could really feel it working as i was doing it!!

04, SILENT .ᐟ

as someone who lives with other people, i love a silent workout. however, sometimes it can be hard to find silent workouts that actually give you results. this one works so well for me!!

05, FULL BODY .ᐟ

If you're interested in longer workouts, i literally cannot recommend this one enough!! it definitely is pretty exhausting so make sure to drink water and rejuvenate with food!

05, TUMMY / ABS .ᐟ

this ones super easy but super effective

i will definitely post a more in-depth and updated list later down the track, but i hope you enjoy this for now!!

[petite-anni]

💗Diet Smart - Stop Feeling Hungry💗

we simply deserve beauty and peace

1. Hydrate

Sometimes hunger is just thirst in disguise.

Sip on water, herbal teas or infused beverages to keep cravings at bay. Plus, your skin clears, flushes out toxins and it‘ll give you a natural glow

2. Hunger Shields

Lean proteins, such as chicken, tofu or lentils, and fiber-packed foods, like chia seeds, oats and veggies keep you full.

They are a must-have in every diet.

+ Smart Snacking

healthy and satisfying snacks come hand in hand with a rich diet. A hand full of almonds, a boiled egg, a Banana or apple slices with nut butter can be mighty. Just be extra careful with the amount, especially on nuts. They are healthy, but have lots of calories that can easily bring you out of your deficite.

3. Slow Down

Chew slowly, savor the flavors. Your body needs time to register fullness. Eating is an act of mindflussness, create the time you need. Appreciate the fact that you are able to have a meal on your plate. Be thankful, you are blessed 💕🙏🏻

4. Embrace Volume Eating

Load your plate with low-calorie nutrient-dense foods like leafy greens, cucumbers, carrots, broccoli or else. You can always add veggies to your plate. They are filling and healthy.

Also, choose Potatos over rice and noodles. I will die on that hill. They are low calorie and more than filling and low in calorie.

5. Search Distraction

Hunger can easily just be boredom.

Dive into a book, sketch, take a walk, study, go for a walk, water your plants, chat with friends and family.

Keeps your body and mind busy.

6. Respect Real Hunger

Eating is a blessing. Respect your bodys function and fulfill its needs. The fact that you choose a nutritious meal is the sign of a strong mindset. Dont punish your body with damaging food, such as sweets and sugary liquors, just to satisfy a craving. It deserves the right treatment. Care for your body by eating and that in a healthy, filling way.💗💗💗

[thebeautyofanoracle]

[itsriotmotherfuckers]

Whenever I get comments on my fics I’m just like “oh you like my writing? You enjoyed this enough to tell me? How do you feel about a fall wedding? Or spring or summer or winter I’m not picky, whenever you want. I will literally take a bullet for you”

[wishchip106]

this Charles with this Erik

[rainyfestivalsweets]

11/19/24

So apparently now it is super cool to trash "almond people" for.... discipline and consistency.

I tell you what, if there is ever anything that you want to do, there are a plethora of people who will give you shit for it.

Do your thing anyway!

You want to run a turkey trot for Thanksgiving? Do it! Workout before vacation? Do it. Pack snacks? Yaaaassss. Bring a water, yaaasssss queen, stay hydrated!

Who cares? It is your life, you gotta live how you wanna live baby

You know what I won't be doing this year? Backsliding into old shitty habits because some fuckwad on the tikky tok decided it was cool to roast consistency. I am going to continue feeling good, so that when life happens, I will be ready to rock whatever needs to be rocked.

I will be getting my sleep. I will be hydrated. I will do my turkey trot and fucking enjoy the time with my family, dammit. I deserve that.

And fuck everyone who makes me feel bad about shit.

130 pounds down babe

Let's make it 140!

[the-blossica-fan]

Windsong: I don't need to go to bed. I'm not tired, I'll be fine.

Vila: But, Comrade, I'll be so lonely without you... Come curl up in my arms so I can feel whole again.

Windsong: O-oh. Well. Are you trying to seduce me into healthy sleeping patterns??

Vila: Is it working?

😭 the fact I can see that happening is killing me

Let's say since Windsong had been getting more confident (by that I mean she's been more stubborn), Vila has to have a couple tricks up her sleeve. Unfortunately for Windsong, the Rusalka has experience in dealing with stubbornness.

Preparing Windsong's favorite meal when Windsong is oh so busy to get her to come out. If it doesn't work, there's this pitiful "But I've prepared it for you, don't you want to eat?" And Windsong folds.

Or when she doesn't want to go out and interact with other beings Vila tells her they could go to Windsong's favorite place afterwards. It always works out and Windsong herself doesn't even know why.

She folds.

She could never resist Vila.

And she's been sleeping 8 hours a day because of Vila's deadly grip.

[femmefatalevibe]

hii! I’m in university in my 3rd year and all is going well but i’m starting to have a super packed schedule. i’m getting everything done on time but some lab and club responsibilities have taken the brunt of my new schedule. do you have any recommendations for staying on top of your work (and not neglecting yourself in the meantime)?

Currently going through this, so I completely understand where you're coming from. Here are some of my tips:

Prioritize sleep and make getting at 6-7 hours of rest a non-negotiable in your life

Walk as much as you can to get some movement in and fresh air

Focus on eating healthy meals at least 80% of the time. Take your vitamins every day if you need any

Give yourself at least 30 minutes in the morning before you need to get ready/get started with your day

Have a work cutoff time for yourself every night. Book some relaxation time into your schedule daily (especially before bed)

Find one or two simple routines that you really enjoy and can easily incorporate into your day (mine are a cup of coffee in the morning and a walk home/a shower with tea in the evening)

Reframe the idea/habit of rest and not neglecting your needs as a burnout prevention strategy not "being lazy"

Hope this helps xx

[flexospaces]

As the boundaries between work and life continue to blur, investing in healthier workspaces is an investment in the health and happiness of employees—a recipe for long-term success and growth.

[thedeluxedoll]

[colorful-horses]

just wanna say i'm following this acc because of the cute ponies and tbh i'm not really interested in others' ocs, but this is YOUR account and you should post whatever you want. i always see in ur tags that u apologize for the lack of pony art but if you're proud of your ocs and wanna show them off then you have every right to. motley seems rlly cool and i hope you don't ever feel bad for posting/promoting it on your silly pony acc! sorry for the long ask i just think you deserve to know that even those of us who are here for the ponies still like ur other stuff and we like to see you talk abt it since ur clearly so passionate abt it :) thats all ok i love your art thank you bye

Honestly anon you are so right. I always feel the need to clarify stuff in the tags to show that I'm self aware, but in reality it sort of just points out the worst possible interpretation of things to people who otherwise wouldn't have even considered it that way. Tags like that honestly are pretty unnecessary in the grand scheme of things. Mom said it's MY ACCOUNT and I can post WHATEVER I want!!!!!!!!!!

[throughpatchesofviolet]

Hi ... popping in real quick to check in on everyone, and I'm glad you all seem to be doing well! Sadly ... I'm not really comfortable being on tumblr, so I'll be away for a bit longer.

But I do want to say I'm doing good--great, even. Some really good things have been happening when it comes to my personal life. Unfortunately, though, this site is difficult to be on. I do appreciate everyone's patience with me, though. /gen

[petite-anni]

💜find your natural glow💜

❥how can you help yourself to rediscover your light? Unleash your natural beauty inside out

1. Everything starts inside.

You eat crappy food, have a messed up sleep schedule, don’t move and stay in your dark room all day? And you have the audacity to complain?

❥your life’s worth lays in your hands.

~find a healthy diet that suits you and fits into your daily life. Don’t label food into bad or good. Just know what you should eat occasionally and what to eat daily (and what amount). Control your portions.

~go to bed early. Get up early. Getting up before 6 and going to bed before 9/10 is a game changer. Woman need more sleep, so make sure to fulfill those needs.

~get some kind of movement in. Whatever it is. Just move. You’ll feel lighter in every way possible.

(Walking, Running, Pilates, swimming, weight lifting, cleaning your place, anything)

~a book is usually better than your phone.

2. Care and share

❥Haircare

~Oil your scalp with different oils (Castor, Rosemary, coconut, jojoba), heat it up a little and massage it into your roots and the rest for the lengths. Let it sit for some time and wash out properly.

~Use a fitting shampoo (hydrating, cleaning, etc) and use conditioner and hairmasks regularly.

~also, don’t dye your hair any crazy colour. Your natural haircolour is mostly perfectly fitting. Just take care

❥Makeup

Why am I seeing so many girls walk around with bronzer covering every inch of their face? Since when is a blush supposed to be that thickly applied?

~use a mirror. It does not look good.

Your natural beauty does not deserve to be suffocated

~the more natural the better. Apply makeup the way it FITS you and doesn’t bury your skin in products

~love you