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weightloseuk · 2 years

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8 Possible Causes Why You Are Not Losing Weight

Nothing is more frustrating and disheartening when hard work doesn't pay off, particularly when it comes to exercise and eating well. It's frustrating when you're following all the steps to lose weight: staying focused, and persistent, however, after all your effort - you've got very little to show for it.

The science of Ayurveda has a new and different approach to exercise and weight loss, one you have probably not heard of, and the results are amazing. Ayurveda concepts on food and exercise are different from the typical North American diet and exercise model.

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Here's a testimony from one of my clients:

I went to see Erica for some health issues and I wanted to lose some weight. Erica assessed me and put together a health and weight loss plan specifically designed for me! It included an Ayurveda food and lifestyle plan and some specific Ayurveda treatments.I have lost 18 pounds, my sleep has improved, I have less joint pain and no more vertigo. The plan was easy to follow and I never felt deprived. I feel great.

One of the first things that is noticeably different is that the Ayurveda food or diet plan is based on the elemental qualities in you and the food that you are consuming. The qualities of earth, water, fire, air and space must be consumed in an appropriate fashion for you. Food and it qualities will be determined by an Ayurveda assessment. The other noticeable difference is that we all need to live in relationship with our food and lifestyle. There is an interconnectedness between you, your food, your habits and the natural world. And to lose weight you must take this into consideration.

Nearly everywhere we look in nature, there are creatures engaging in some sort of consistent daily routine. The natural world at large is deeply influenced by the rhythms of nature - the rising and setting of the sun, the cycles of the seasons, and the underlying impulses directing the broader community of life. While there is often some degree of seasonal variation, many plants and animals embrace a predictable daily rhythm and, as a rule, live by it. As humans, we have largely gotten away from this habit. But at the most fundamental level, our physiology is very much adapted to - and supported by - some sense of regularity. Food is no exception to this regularity.

Here are a few simple reasons why you're not losing weight and how Ayurveda can help:

You are not eating the right foods. Eat foods that elemental match your needs. You are not eating enough. This concept is simple: eat more of the right food. You are likely thinking, 'Eat more to lose weight'? Surely that may not be right'. It might appear counterintuitive, however if you are really not eating enough of the right food, most likely you can't lose weight. It is more important when you eat than what you eat. In North America, people eat 5-6 small meals a day while with an Ayurveda diet, you eat three meals a day at the same time every day. Eating your largest meal at noon. This principal is aligning your eating patterns with nature. The sun is at its highest point at noon, which is a sign for the body. In America, we eat our largest meals at dinner. Many times only a few hours before sleeping. You're eating too much of the wrong foods. Sometimes eating less is important. If digestion is poor or you are in the habit of eating when you are not really hungry you will need to eat less. In Ayurveda different amounts of foods are needed at different times depending on your health. If you are over consuming the wrong food, weight loss will be harder. You're stressed. Is stress playing a bigger part in your daily life than you would like? For many of us the response to this question is a resounding YES! Stress is a reasonably universal aspect of the modern day human experience, and even though some stress is acceptable, even productive, we now understand that a lot of stress will be quite harmful, and might compromise our health physically, mentally, and emotionally. Ayurveda delivers a beautiful perspective on stress management, especially at meal time. Do not engage in stressful environments when you eat. Eat in a calm and beautiful environment. If at work, do not eat at your desk or in the car. Go outside and sit in the park! Also use meditation and breathing exercises to decrease stress. You're exercising too much. We can actually end up doing more damage than good. If we have not fuelled our bodies correctly, exercise can be quite stressful, causing excess cortisol (the stress hormone) production, which often causes weight gain. You're not sleeping enough. You guessed it: lack of sleep or not getting to see at the correct time doesn't just have an effect on our mood and concentration. If you're not sleeping enough or going to bed too late, that can actually have an effect on your ability to maintain a healthy weight. On top of that, when you're tired, your body actually releases more of the hormones that make you feel hungry. This means, again, that you think you need food when your body doesn't really need it. You love drinking cold water. Drink only ½ cup of warm water with your meals. Never consume cold water.

So, what are the solutions?

In Ayurveda, digestion is the root of all disease and conditions. When you are eating the wrong food at the wrong time or you do not follow any of these examples you will be causing food to be improperly digested. When food is improperly digested... "AMA" is created. Ama is the precursor to most disease.

Make sure that you're eating enough. Rather than counting calories and concentrating on that, focus on fuelling yourself with plenty of fresh produce, whole grains, lean protein, and drinking plenty of water so that you're not accidentally eating when you're actually just dehydrated. Get plenty of sleep too.

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#healthy life #health and wellness #health and fitness blog #health and beauty #health #lose weight easily #lose weight fast #weight loss #lose weight tips #health and health care (by demographic group)#weight loss diet #diet plan #diet #fitness #food #loseweightjourney #healthandfitnesscoach #health and fitness mantra #health and wellbeing

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lunaelemon · 6 months

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ᥫ᭡ Slut alert- Having him fuck you dumb wasn't enough, now you gotta fight your low iron levels too?

Maybe riding him wasn't the best idea when you have anemia but it was worth it~

MDNI

"Tired already, precious?" His breathless voice reached your ringing ears as you moaned softly, biting on your lower lip to suppress it as his hips bounced you up and down on his dick. The fat, thick base of his cock stretching you out as your hips crashed with his with each bounce, every squelch and every moan.

It was all fun and games until you opened your eyes to look down at him, maybe tease him a bit about his whiny moans when you almost lurch forward from dizziness, somehow holding back by squeezing your eyes shut, black spots taking over your vision as you gasped every time the curve of his dick rubbed against that one particular spot, basically kissing your cervix while you struggled to get words out of your lips.

His cock fucking the words out of you as your mind was rendered dumb, drunk on the way his hips rolled against you, the way his voice called you filthy names, his rough hands playing with your bouncing tits as his name rolled from your tongue like a mantra.

He fucked you mean, fucked you mean enough for you to feel more stimulated by his dick than the constant blackening of your vision everytime you opened your eyes.

"Fuck fuck fuck toru...m'gonna cum....cock reaching so deep fuckkk"

His hair was sticking to his forehead as he let out a low chuckle, smirking at the way your eyes rolled back every time he abused that spot with his dick, pressing up against it, pushing you down on his cock as it squelched around his girth.

Taking in his inches so fucking good. His nasty girl.

"Look at me baby. Wanna look in your pretty eyes while you milk me, hm? Fuckin' me nasty, lemme look at your eyes, okay?"

You swallowed back as you tried opening your eyes only to see black, everything spinning around you, feeling lightheaded as he bounced you in a rhythmic motion.

His lithe fingers rubbing soft circles on your clit, squeezing out whimpers from you as your thighs trembled from exhaustion.

"Your pussy is making such pretty noises for me, such a pretty tune"

Filthy, nasty fucker

You closed your eyes again, much to his suspicions as he frowned at your reluctance to follow his requests...orders

"Can't...just...just lemme cum please" you whined out, you didn't want to stop just yet due to this shitty condition.

"Babe? What happened"

His thrusts stopped abruptly as you let out a loud whine, trying to grind against him only to have him hold you down by your waist, leaving angry red marks as you begrudgingly stopped.

"Fu-ckkkk toru..just a lil bit more...just feel a little lightheaded-"

"I told you we don't have to do cowgirl, your body isn't fit enough for it. Wait let me bring you some water."

"Why did you let me fuck you through it"

His voice was stern and authoritative as he just proved his own point as to why you didn't tell him mid fuck, rolling your eyes at his words.

He swiftly pulled out of you, leaving your aching hole empty, making you whimper as you slumped on the bed on your stomach, chest heaving from exhaustion as your legs trembled from being this close to orgasm seconds ago.

"Here you go"

As you drank from the glass, you noticed him staring at you, his eyes seemingly making a decision as they glanced all over your sweaty mess of a body.

"Only missionary for you now. I don't want you to bounce on my cock, fighting your orgasm and your low iron levels"

"Ugh come onnn, it's not that bad toru"

"Nuh uh, and I'm looking into your diet starting today."

He placed the glass on the bedside table, before continuing his next sentence. He always had so much to say -

"Now lay down on your back sweetheart, finish what you were doing before"

Well that worked out, but obviously in missionary

ᥫ᭡ Authors note - I kinda wanted to make it a headcannon for all jkk men but I got impatient cuz this is so brainrotting, this is so filthy omg

Masterlist

#lunaepost #gojo satoru #gojo drabbles #gojo smut #jjk smut #jjk gojo #jjk x reader #jujutsu kaisen

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myouicieloz · 3 months

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Mystery of Love

Hirai Momo x Member!reader

Synopsis: the group’s comeback is approaching. There’s a full day of shootings waiting ahead of you. You should rest, but you can’t sleep.

Warnings: hurt/comfort. reader talks about her feelings.

Word count: 2.5k

Notes: I AM STILL HERE ! not my best, but still ^^

Pt.1 | Pt.2 | Pt.3 | Pt.4 | Pt.5 | Pt.6

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Sometimes your thoughts were so loud inside your head you were sure everyone could hear them too.

They were constant reminders of how everything was wrong in your life. The way you dealt with your loved ones, your daily routine, the way your brain worked, the words you chose to use in a conversation… everything was just deeply wrong. It was a constant reminder of how much you managed to mess up by just existing.

You could feel the familiar feeling starting to cripple your skin, followed by a million needles poking you at the same time. Yet, you knew that no matter how much you scrubbed, scratched, and hurt yourself, such feelings would never disappear.

Said knowledge doesn’t keep you from running your nails all over your arms and abdomen, of course. At least the burning sensation was a vivid reminder that you was still hanging on. You were still alive; in Seoul, at the dorms, existing. You were not a ghost, and there was still hope.

Like a mantra, you whispered the words in the dark, running your hands through your face to calm yourself down. The pressure worked, but that uneasy feeling still lingered, guilt-tripping your guts.

It’s been nearly six months since the episode, shouldn’t you feel any better already? You’ve been following your diet religiously, attending therapy twice a week, and working on reaching out whenever you felt one of your crises coming up— yet it seemed like it was all in vain. Despite all of your efforts, you still felt so wrong.

How scary is it, to know that the anxiety was carved deep in your bones as part of who you were?

Terrifying, indeed.

You’ve done a great job convincing the girls of your progress, reassuring them there was no need to push their first comeback of the year. You told them it was fine to attend photoshoots, rehearsals, mv shootings, and go through promotions without fuss.

Which was the truth, in a way. The staff were always kind and understanding to you, kind as they encouraged you to take short breaks after every hour or so. You felt seen, along with the strength and protection your unnies provided.

However, going to any pre-recorded events was still something scary. Especially one as important as Music Bank, where Onces would be ogling you with such attentive eyes. Not judging, naturally, but staring with their eyes full of hope… you couldn’t disappoint them, either. Not your fans, who loved you unconditionally, and your sisters, who have been nothing but patient and protective throughout these last months. They’ve done so much for you, who had nothing to give in return.

Naturally, the girls would understand if you chose to be absent. They’ve told you so repeatedly, reassuring situation is completely understandable and that it’s incredible that you’re even participating in the comeback, but you know how much it hurts them to not be complete as a group. Without you, something is missing, even if it’s hard to understand what you could possibly add to these women, who already have everything.

Joining them in their comeback was an honor, and you wouldn’t skip it for anything in the world. There’s nothing you wouldn’t do to have your unnies happy.

The van will pick you up in the morning, so they’re all currently resting. And you’re exhausted— crushingly so, which is an easy thing to notice with no more than a quick look. Your new sleeping pills did not make the bags under your eyes go away, and you’re still bony, a shallow of the smiley, reserved maknae you once were.

Once again, your breaths grow rapidly, the pitch-black ceiling getting smaller with each passing minute, shrinking enough to trap your body inside the walls of your bedroom. You try to control your breathing by taking deep breaths to calm yourself down, just like your unnies usually do. Your apartment is too high up to hear the whistle of the trees or the noise of crickets, but somehow the stars in quiet night are enough. Those same stars, shining so bright in the late hours, remind you so much of the girls whom you share a home and a life with— your most loved ones, your soulmates. Let us in, Y/n, please. Let us help. they begged you, so loud in their silence. It pained them to give you space, as you’re well aware. If they could, they’d just wrap you up in a bubble and protect you from any sorrows.

If only they could.

You’re not alone. You don’t have to struggle by yourself. You can come to us.

With that in mind, you drop your covers and leave your bedroom, walking to the corridor in quiet, unhurried steps. It’s only once you reach the third room on the left that your long, delicate fingers brush the door, with barely any force. It opens easily, thanks to their no-locking policy, and you observe the room for a moment before settling in.

Momo and Nayeon share a bedroom, just like old times. The room is vast— big enough for two queen-sized beds, and visibly messy. Clothes hang everywhere, either on the ground or left in a pile in some of the open drawers. You squint your eyes to adjust yourself to the darkness and notices the nail supplies cluttered on their tea table. Letters, legos, stuffed animals… so many objects that make you nearly lose balance many times, as you make your way to a pitch-black dot lost amidst the thick covers of Momo’s fluffy bed.

You don’t mind, though. If anything, you find yourself giggling quietly, amused by how the pair had turned the bland room into a home within a few weeks.

Surprisingly, it didn’t take long for the members to accustomed to living together once again. It had been years since they’d decided to live apart, but your episode had made them make the decision almost immediately. You needed them, so they’d be there for you 24/7, guarding and offering their best support. Sure, your new apartment was much more luxurious and spacious than any of their old dorms, but it was just as cozy and filled with love.

And you needed that. You didn’t think so, naturally— fiercely advocating against their decision, terrified of making your bandmates change their lifestyle because of yourself, but they gave you no choice. In fact, you felt much like a baby as they moved things over and over, sitting down on the big couch while they did all the boring and hard work.

It was nice to have the house noisy again, you noted. After so many years of living by yourself, you discovered you liked a little bit of chaos, especially those that came from your loved ones. You needed that. Once again, your unnies proved that they knew you best.

You moved carefully to not wake Momo up, even though the dancer sleeps like a rock. Lifting the covers, you lowered your body until you were lying down in your unnie’s bed, staring at the older woman’s soft features.

Momo was perfect in every way, and she was so _strong_, too. Not only with her toned muscles, she was a true pillar, taking care of her members so subtly they barely noticed. They were all drawn to her when things got rough. With her sleepish smile and round eyes, her easy laugh was like a beacon on a heavy storm. Talking to her was not only easy, it felt so freeing. You would always forget about your troubles for a few minutes, whenever they were together.

Without even noticing, your eyes start to water—you were so loved, and what for? What have you done to deserve such a honorable feeling? It’s hard to suppress your hiccups as tears start to water Momo’s pillow. Then, almost instinctively, Momo’s arms are around you, holding and bringing you closer until your noses are nearly touching.

You focus on Momo’s eyes, which are still only half-open, and on the sounds she makes, purring as she tries to shake the sleep from her body so she can stay awake. Her hand goes to your hair immediately, fingers running through your scalp in circles. The delicate movements of Momo’s fingers differ from your usual clumsiness, but it’s so soothing that you calm down immediately.

“Can’t sleep, baby?” You shake your head at the sound of her raspy voice, with trembling lips. Momo knows the crying will soon get worse if she doesn’t do anything, so she holds you closer, her grip extra strong, “No no, don’t cry. It’s okay, you’re okay… we’ll help you.”

It’s a routine you’re used to, by now. At first, it made Momo nervous to see you in such agony, sobbing so hard you choked over nothing, desperate for air. Then, Mina explained to her that it was a way of releasing the heavy feelings you kept bottled up for so long, which put Momo’s nerves a little bit at ease. Still, it broke her heart to see you hurting. Her sweet little maknae, who’s always been so, graceful, and quiet…

Yet, Momo couldn’t do anything to take all this pain from your chest. She’d take it all in a blink, were that possible. She’d take all of your sorrows and keep them to herself.

Instead, Momo brushes the wet strands of your hair away from your face, greeting you with a sleepy smile. “Hello, baby girl. Are you nervous about tomorrow?”

Your nod is so subtle Momo finds herself brushing her eyes, wondering if she’d imagined it. There’s a big pause, and the dancer starts to drool as she fights sleep to listen.

“I…” You speak, and it’s like you’re a trainee all over again: small and anxious and so filled with doubts all you want to do is curl up and disappear forever. You gulp hard to suppress another sob. “I c-an’t do it, unnie. Music bank, tomorrow. I can’t. It’s just, there will be so many people and so many cameras and the fans don’t know I’m weak, and if I fuck the group’s image once again we’ll never be invited to anything ever and it’s going to be all my fucking faul—"

You bury your head in Momo’s chest, unable to look at the dancer as you open up your fresh wounds. It hurts to know the amount of hate and backlash they group has gotten because of your scandal. You still didn’t even know who leaked your hospital chart, but JYP did a good work of putting it all under the carpet. And to make all of the denying real, you had to look put together to the public.

You don’t remember the last time you looked like anything but a crystal piece of art, full of cracks and ready to shatter into a million pieces.

Lithe fingers touch your skin once again, moving without rush to not startle or overwhelm you. Momo knows what you need: her presence alone is already so comforting. You get a glimpse of her short, black nails as the older girl runs them over your arms, then your torso.

“Do you want to try mirroring my breathing, baby? You always do it so well.” She asks and you nod immediately. With your face against Momo’s chest, you follow the rhythm of your unnie’s heartbeats, focusing on that alone. “That’s it, dear. Good Job.”

Everything is suddenly pitch black: there’s only Momo’s loving embrace and the way your bodies are naturally tangled, so close to each other that two become one and your sorrows slowly dissipate amidst the warmth. Love does heal, you’re proof of that. You know so because, even if your progress isn’t nearly as you’d envisioned it, it’s still there. You’re slowly working to recovery, no matter how much your stubborn self denies it. And it’s much due to their help: your bandmates, your loves.

Momo’s thumbs brush your cheeks, washing your tears away as the minutes turn your crying into faint sniffles. “You’ve been so brave, Y/n. I’m serious. All the effort you’ve been pouring into our new comeback… it’s impressive. But please, please know you don’t have to do anything you don’t feel ready to do. We can wait, baby.”

And you knows they won’t pressure you by any means. Although sometimes, you wish they did.

“I know, it’s just…” You sigh, untangling yourself from Momo so you can press your elbows onto the bed and run your hands all over your face, huffing with frustration. “I want to do it, unnie. I really do. I just don’t want to break in front of everyone and destroy our group’s image.”

I don’t want to disappoint you again.

That’s what it was. Frustrating and tiring, to feel so unsure over something you’ve done a thousand times before.

“Y/n, look at me.” The dancer’s tone is imposing, so commanding you have no choice but to oblige immediately. “You’re the strongest person I know, and I admire you so much. We see you trying every day, baby, and it’s where we find our strength, too,” She adds, just as quietly, “On seeing you try. It makes me— makes us try to be better every day, too. For you. We love you, so much. And if it’s what you want to do, we’ll be with you every second of it.”

How could you inspire them? It doesn’t seem possible. Not when you’re so weak, vulnerable and a complete mess. Your unnies are all so graceful and certainly much better at everything they do. You don’t understand Momo’s words, but it’s late, and you’re too tired to ask. So you simply nod, trying hard not to pout.

It’s a different kind of sadness, one of not being able to give what your unnies so desperately want. The hopelessness is carved so deep in your bones you can’t do anything but sigh, shuffle, and turn until you’re staring at the ceiling and your hands are hidden under the covers, so Momo doesn’t notice how much they tremble.

“You can’t give me what I need.” You can’t fix what’s broken inside. You want to scream. I think I can’t, either.

“I can’t. I’m sorry for that.” She stops, staring down at you. Her dark orbs are filled with nothing but the purest form of love as she kisses your forehead and whispers, because it’s just the two of you together and the night is quiet, ever so private. “But I can love you.”

Those same loving arms evolve you again, and no more words are spoken. You don’t need to say anything else— no words suffice, not in any language. For now, Momo and you grow content falling asleep together, soothed by each other’s breathing and the promise of taking one step at a time.

In Momo’s arms, you feel safe, respected, and loved. You fall asleep thinking you might be able to go through all of this, as long as you’re together.

#s.writes #twice angst #momo angst #hirai momo x fem!reader #hirai momo x reader #kpop angst #hirai momo x y/n #twice x y/n #twice x you #twice x reader #twice imagines

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rainyfestivalsweets · 1 year

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9/20/23

I am awake & getting caffeinated.

Getting to work but not feeling fully awake.

It is still hard not to weigh daily.

In the past, if I didn't weigh every day, it meant that I was gaining.

So the challenge is to stay on track but without that daily number.

The drawback of the daily number though is that it can mess with your head.

Not weighing every day means that my mental state is not getting messed up daily. I don't walk around with a cloud over my head because of a high number. [That would often cause a binge]

So..... my thoughts are. It is a mixed bag.

It is especially hard since I am sick and can't exercise right now.

But... I shouldn't need to be exercising. I should be focusing on the food.

It is hard when you are so used to shoving snacks in your face. So I am focusing on not doing that LOL.

Focus on what you can do, today:

Intake

Tea/coffee

Water

Supplements

Stand

Distract

Overcome temptations

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venusiancharisma · 6 months

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Astro Remediation: Skin Conditions

Ever wonder if you can identify which aspects and placements in your natal chart can indicate skin conditions? Well, in Vedic Astrology, I can do this for you as well as customize a remediation plan for your personal road to recovery.

This is based on Ancient Astrology and Auyrvedic Healing. I struggled with acne as well as back acne for most of my good years. Nothing ever worked but then I tried the Eastern Medicine approach and implemented my knowledge of Astrology to help create a regimine for myself. It's truly magical what Astrology can reveal to us and even remedy for us. Everything can be alchemized as long as you have the tools and knowledge in front of you.

So, message me if you're interested in a consult and Remediation plan, personalized for you!

In Vedic astrology, skin conditions can be assessed by analyzing various placements, signs, and aspects in a natal chart. The primary houses and planets to consider are the 1st house (self, physical body), 6th house (health, diseases), and the ascendant (physical appearance, constitution). The Moon, Mars, and Saturn are also important planets to consider when evaluating skin health.

Here are some possible aspects and placements that may indicate skin conditions, along with potential remediation measures:

Facial acne, cystic acne, back acne, and body acne:

Mars or Saturn in the 1st house or 6th house, especially in water signs (Cancer, Scorpio, Pisces)

Moon afflicted by Mars or Saturn, particularly in the 1st, 6th, or 8th house

Ascendant or 6th house lord afflicted by Mars or Saturn

Rahu or Ketu in the 1st or 6th house

Remediation:

Wear a red coral or bloodstone gemstone to pacify Mars

Chant the Gayatri mantra or the Maha Mrityunjaya mantra for spiritual healing

Practice stress-reducing techniques like meditation, yoga, or pranayama

Maintain a clean, healthy diet and avoid oily, spicy, or processed foods

Psoriasis and other autoimmune skin disorders:

Moon afflicted by Saturn, Rahu, or Ketu, particularly in the 1st, 6th, or 8th house

Saturn in the 1st house or 6th house, especially in fire signs (Aries, Leo, Sagittarius)

6th house lord in the 8th house or 8th house lord in the 6th house

Weak or afflicted Sun in the chart

Remediation:

Wear a moonstone or pearl to strengthen the Moon

Chant the Mahamrityunjaya mantra or the Surya mantra for healing

Practice stress-reducing techniques and maintain a regular sleep schedule

Follow a sattvic diet rich in fruits, vegetables, and whole grains

Eczema and other inflammatory skin conditions:

Pitta (fire) dominant constitution, with a strong presence of Mars, Sun, or Ketu in the chart

Mars or Ketu in the 1st house or 6th house, especially in fire signs

Ascendant or 6th house lord afflicted by Mars or Ketu

Moon afflicted by Mars or Sun, particularly in the 1st, 6th, or 8th house

Remediation:

Wear a moonstone or pearl to balance the Moon and reduce Pitta

Chant the Shiva mantra or the Durga mantra for spiritual healing

Practice cooling pranayama techniques like Sheetali or Sheetkari

Follow a Pitta-pacifying diet, avoiding spicy, sour, and fermented foods

Fungal skin infections:

Kapha (water and earth) dominant constitution, with a strong presence of Moon, Venus, or Jupiter in the chart

Moon or Venus in the 1st house or 6th house, especially in water or earth signs

Ascendant or 6th house lord afflicted by Moon or Venus

Weak or afflicted Mars in the chart

Remediation:

Wear a red coral or bloodstone to strengthen Mars and reduce Kapha

Chant the Hanuman Chalisa or the Durga mantra for spiritual healing

Practice invigorating pranayama techniques like Bhastrika or Kapalbhati

Follow a Kapha-pacifying diet, avoiding cold, heavy, and oily foods

It's important to note that these are general guidelines. I will not be revealing every remediation or chart indication in this post as there are a lot more nuances that go into harsher conditions, such as ones developed due to issues such as auto immune diseases. Additionally, while astrological remedies can be helpful, it is always advisable to consult with a qualified healthcare professional for proper diagnosis and treatment of any skin condition.

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is-the-owl-video-cute · 2 years

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okay, i have no one else to say this to, and ARAs make me feel rabid. Sorry for this, lol. I get constantly frustrated by vegans using specism as a reason for their choice,,, outside of the irony that most of the ones i’ve seen online are super racist and ableist with more care for animals than the people who farm their food. I just think the argument is incredibly hollow. There is constantly more evidence that plants have sentience, so why are animal lives prioritized over plants? with this knowledge wouldn’t an omnivorous and sustainable diet be the most ethical from an anti-specist perspective?

They will never care about plants because many of them go by the “I don’t eat it if it has a face” mantra despite that being quite reductive and not even inclusive of most animals let alone plants or fungi which function on such a high level humans can’t even fully perceive its scope.

They’ll say omnivores only eat animals because we see them as “less than” which they acknowledge as being wrong but if you mention plants they go on about how OBVIOUSLY that’s different because a plant doesn’t have REAL feelings because they don’t have brains or even a basic central nervous system, which, is arguable, but more to the point is really not any different from saying a pig doesn’t have REAL value since it can’t read and doesn’t even have opposable thumbs.

They will flaunt that it’s difficult to argue that speciesism is fake without using an argument a white supremacist would make about poc, but it’s difficult for them to argue for the life of a plant or fungus not mattering without it sounding like something a filthy carnist would say about steak.

Point being, the tactic they use to claim comparing black people to livestock as not being racist is a very easy tactic to redirect at them because the fact of the matter is that humans have a very limited perspective. No matter what you do, you’ll always see the world through the lens of a human being.

It’s easy for a human to sympathize with something they can relate to. A pig? One of the closest genetic relatives to humans and express a lot of human-like opinions through their actions. That’s actually why I don’t personally eat pork. It’s easy to sympathize with a pig. Many people are more okay with eating fish because they’re cold blooded, slimy, don’t have arms or lungs or legs or anything a human can easily relate to, they don’t even have eyelids or a complex heart, so of course they don’t bat an eye to fishing in comparison to hunting because a fish is more primal and feels less human. Then there’s invertebrates, very few people feel guilt eating a crab, they’ll even justify boiling lobsters alive if you tell them it tastes better! After all, is that even REALLY a face? Which part is their mouth? What are those creepy antennae? Perhaps it isn’t even fit to eat since it looks so alien to humans.

Even for the plight of an insect most ARAs can stand by their principle, but what is it that makes plants and mushrooms different? No, they don’t have a face, but they still respond to different stimuli, plants and fungi can even send messages to others in their colony to warn of danger and more that we don’t really understand yet.

The average person doesn’t care about squashing a bug because they don’t see enough of themselves in it to care about its life, so why do ARAs see no issue in harming plants and fungi just because they don’t see enough similarity between them and animals?

To live, you have to take away from the life of another. That’s how life works. You can adjust your diet to suit your ethics, I certainly do, but if you’re going to try to guilt and force it on others then you could at least try to be less hypocritical.

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morningmantra · 10 months

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Healthy Diet for Optimal Health and Wellbeing

Eating a healthy diet is more than just avoiding junk food. It’s about nourishing your body with the right balance of nutrients to function optimally, feel energized, and prevent chronic diseases. Here are some key principles to guide you towards a healthy and sustainable diet: 1. Prioritize Whole Foods: Fruits and vegetables: Packed with vitamins, minerals, fiber, and antioxidants, these…

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oliversrarebooks · 2 months

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sedation vending machine

#whump #poll #sedation vending machine #drugged #sedation #hypnosis #mind control

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feminismisstillahatemovement · 4 months

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kindness is more important than being right ⋆ ˚｡⋆୨ ʚɞ ୧⋆ ˚｡⋆

Not really: say a 65-pound skeleton comes up to you and says "Everyone keeps bullying me and saying I'm anorexic, but I keep telling them I'm fat and need to lose weight; you're with me, aren't you? You agree that I should listen to my heart, follow my dreams and diet too, right? If you don't I'm just going to cry and scream and never speak to anyone ever again."

Do you comfort and validate her feelings and so let her keep on starving to death? Or do you tell her the truth, and so save her life? Is it kinder to support her delusions or to try help her against her will?

If you attempt to live your life by that shortsighted mantra of placating someone's feelings being more important than remaining in line with reality, you allow yourself to be exploited and manipulated by anyone who comes along and frames their insane and destructive demands as simply an issue of kindness and 'tolerance', which practically anyone can do.

The cost down the line for the population at large can be that we end up living in a fascist, communist, theocratic or genocidal regime, simply because we kept silent when we could have taken the time to weigh up the actual validity of what was being claimed earlier on and spoken out in favour of truth.

Kindness is essential, but not at the cost of going along with lies.

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weightloseuk · 2 years

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Mistakes We Do While Reducing Fat

Obesity has become such a worldwide epidemic that every 2nd person has a mindset in which they have a rising need to lose weight in order to retain a healthy lifestyle with longevity. Sometimes, trying to lose weight can become quite overwhelming and we may feel as if everything we are doing is right yet all our efforts seem to go in vain.

What really happens is that people often hinder their own progress by following impractical and outdated advice. Here are a few commons mistakes/misconceptions about losing fat:-

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Eating too little or eating too many calories We have the notion that skipping meals will help us to burn calories while at the same time prevent their intake as well. However, skipping meals only increases our appetite further, due to which we tend to binge or overeat and end up eating many more calories as usual. Not exercising or exercising too much Some of us believe that we can reduce our belly fat by just maintaining a healthy diet or only by following a strict workout regimen.Both of those opinions could not be any more wrong. Diet and exercise both play a very important role in burning our fat and we need to keep a hold on both in order to reduce fat quickly.If we exercise too much and don't eat a proper diet, we lose precious muscle mass and if we eat too much and exercise too little, that reduces our metabolism, which is not good for the body Choosing low fat or "dieting" foods Who doesn't love a fulfilling shortcut in life, be it in terms of career, health or even love. It is,however, very critical to understand the fact that there are no shortcuts to a healthy body. Every single movement we make is crucial when it comes to sculpting a perfectly chiselled body.We need to maintain a balanced diet with all the necessary vitamins and minerals. Not consuming enough protein Protein is the "muscle building" ingredient in our food. The more we exercise, more muscles we use which further increments the deficit of protein in our body. Protein can be easily found in foods such as pulses, Meats, Dairy and Soybean. Not doing weight training exercises/ focusing too much on cardio Studies show that weight training exercises such as lifting weights is one of the most effective exercise strategies for gaining muscle and increasing metabolic rate. It also leads to an improved overall body composition and also boosts belly fat loss. In fact the best strategy for weight loss seems to be a combination of aerobic exercises and weightlifting Not sleeping enough Sleep is as important in losing weight as exercise, if not more. Our body requires at least 6-8 hours of deep sleep every night especially if we are following a strict exercising routine. The damaged tissues need resting time in order to build themselves and use the nutrition that we intake. Not using the right equipment for burning fat Using the right therapeutic equipment is extremely crucial. You may use medical equipment's such as tummy trimmer in order to lose weight effortlessly at the comfort of your home/office. Making too many changes in one go Rome wasn't built in a day- what this statement means is that great things take time to build, same goes for a healthy and fit body. Start slow, make gradual changes and see your body become a temple as you start worshipping it.

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