#diet mantras

[rainyfestivalsweets]

DIET Survival kit: Car Edition

Here is what I got together so far, just stuff I had around the house. Prepping this to save me from hitting a drive thru and creating sanity for myself if I need flavor and am outside the house. I normally do take a to go tea or coffee, which I have been enjoying, but I have run out of beverage. And when there is so much temptation out there- save money, save calories.

-Cute bag to fit in my middle console

-Protein- Tuna and beef

- pre workout packs, LMNT electrolytes, cold brew tea, flavored benefiber, Nuun tablets, drink mixes.

Feel free to share any other ideas 💡😊

This is just some stuff I grabbed that was lying around the house. Easily mixable in a bottle of water or shaker bottle.

[perfectlyatomichologram]

This evening’s PSA: Eat food. Food saves lives, food ends wars, food heals the mind and spirit - eat food.

[morningmantra]

Muscle Strength: Building a Powerful and Functional Body

Muscle Strength: Building a Powerful and Functional Body

Muscle strength is often associated with athleticism or a sculpted physique, but its benefits extend far beyond aesthetics. Strong muscles play a vital role in our overall health and well-being, impacting everything from daily activities to chronic disease prevention. Benefits of Muscle Strength: Improved physical performance: Strong muscles enhance athletic abilities, increase endurance, and…

[tarotbydelilah444]

PAC • what is manifesting for you

pile one

angel numbers

111

888

444

777

222

what’s manifesting…

Abundance in all forms is coming your way. You have unexpected windfalls of money that is coming in. I intuitively heard, “Fuck Up Some Commas” by Future. This could be a tax return, refund check, settlement, inheritance, return on investments, or a loan being repaid. Whatever it is, you have definitely been waiting on this for a while. Make sure you spend it wisely!

Starting your influencer journey. You may start an influencer/lifestyle channel. Do it! You will receive so many followers and views.

Gaining happy weight. Your body is filling out and going in all the right places. You will definitely appreciate and love the appearance of your body. Realizing that you're "that girl".

Starting your own garden. Growing fruits, vegetables, and herbs.

Becoming a plant mom or spending more time in nature.

• Trying new products for your hair and skin and seeing amazing results.

The months of May and September are of significance. Autumn is also of significance.

• If you’ve been thinking about changing your appearance, go for it! This applies to you if you want to dye your hair, specifically red, or even straighten your hair for the first time. A silk press or perming your hair is of significance.

• Someone that you blocked or in a no-contact situation with could be lurking on your social media. You know exactly who this person is. They still have feelings for you, or they still in their feelings about you blocking or ignoring them.

MAIN CHARACTER ENERGY. Your confidence will be improving. “And to me, you are the star of the show still”. You are officially God’s favorite and the universe will be showering you with nothing, but blessings on top of blessings. Be open to receive and give thanks to the most high for these blessings. This is your time to shine and thrive because everyone is watching you, yes, even your HATERS. Everything about you is so magnetic and contagious right now, so be mindful of who you are letting in your space at this time because you definitely got some people trying to block your shine, trying to talk shit, and even sending you the evil eye to block your blessings, but know that you are protected and no harm shall touch you. 

Changing your eating habits. This could be dieting, fasting, or even being more mindful of what you are consuming. Working on that summer body!

• Learning new cooking recipes rather than eating out all the time. You could find new recipes on TikTok that you've been wanting to try out. Nara Smith could be of significance.

• If you are single, new love is coming in. This could be a soulmate connection, especially, if you've been trying to manifest in your soulmate. The wait is over and there is no need to look any further because this person is coming in sooner than you think. This person may be an Aries, Leo, Sagittarius, or Taurus, or could have these placements in their big three. They are very attractive, confident, friendly, creative, passionate, nurturing, and fun-loving. They could be younger than you or they could be a bit immature. Your advice is to allow yourself to be open to receiving this love and give this person a chance. Do not allow past experiences to rob you of this beautiful opportunity. "Love Like This," by Faith Evans is what I intuitively heard. For others, you got options, babyyy! You have so many people who are attracted to you and ready to shoot their shot and risk it all. "I'm here for a good time, not a long time" is your mantra. Right now, you are perfectly content with just exploring your options and having some fun. Take if it resonates, but some of you are discovering yourself, as it pertains to your sexuality, and others are becoming more comfortable in how you express your sensuality. Overall, you have good sex coming your way, so make sure you take precautions. I am sensing heavy fertility energy in your reading.

If you recently applied for an internship or scholarship, you will hear good news regarding this within the next few days or three to six months from now. Nursing could be of significance.

Receiving an invitation. This could be an invitation to a birthday party, baby shower, graduation, concert, trip, or some type of event/celebration. It will be fun and I see you enjoying yourself, if you decide to go. This definitely applies if you are an introvert, you are being encouraged to get out more and say “yes” to new opportunities and experiences that are heading your way. Time to get out of your comfort zone!

• Making birthday plans, especially, if you are a Pisces, Aries, Taurus, or Gemini.

• Tapping into your creative energy. If you have been thinking about starting a business or working on a new or old project, it’s time to START RIGHT NOW! I intuitively channeled that clip of Kim K, saying "Get Your Fucking Ass Up and Work". This may be a passion project or even you discovering a new hobby that has piqued your interest. Whatever it is, nurture it and watch out for how abundant and prosperous, it can become. It's time for you to share this idea, business, or project with the world because it will receive so much recognition, praise, and attention, especially if it's related to beauty or fashion.

keywords: glow up, Obsessed by Mariah Carey, abundance mindset, "patience, young grasshopper", Sum 2 Prove by Lil Baby, the world is yours, Girls Just Wanna Have Fun by Cyndi Lauper, "My vibe right now is just living life", How Stella Got Her Groove Back, Blessings by Big Sean ft Drake, All Eyez on Me by 2Pac, having my way, YOLO, Valentine's Day, Congratulations by Post Malone ft Quavo, new character development, going viral, five-star b*tch, All I Do is Win by DJ Khaled ft T-Pain, Snoop Dogg, Ludacris, monitoring spirits, Cocky Af by Megan Thee Stallion, destiny swapping, Pretty Girl Rock by Keri Hilson, soft girl life, Work Bitch by Britney Spears, high maintenance, Get It Sexyy by Sexyy Red, losing your virginity, I Am Woman by Emmy Meli, Korean skincare, life feeling like a movie, pilates princess, Git Up, Git Our by OutKast, "baby, you summertime fine", gang-stalking, Look At Me Now by Chris Brown ft Busta Rhymes & Lil Wayne, brand deals, "young, hot, and turnt, TGFI by Glorilla, Shining by Dj Khaled ft Jay-Z & Beyonce, romantizing my life, Stay Schemin by Rick Ross ft Drake & French Montana, buying a rose vibrator, Excuse Me Miss by Jay-Z ft Pharrell, Brokey by Latto, “let me give her a new style, a new hair-do, a new cut, a new color”

affirmations to affirm

"I am intelligent"

"Life is beautiful"

"I am beautiful"

pile two

angel numbers

333 666 888 444 111

what's manifesting...

You may have gone through a rough time or felt like it's you against the world for some time. You've learned harsh, yet valuable lessons and managed to overcome each obstacle and challenge that has come your way. "Everything happens for a reason". The Universe is so proud of you and is ready to reward you for your resilience, bravery, patience, and perseverance during this time. Things will begin to make sense and finally shift in your favor very soon. The storm is finally over!

A solo trip. I channeled Paris, Mexico, or Italy. If it's not these specific places, it will definitely be somewhere overseas. You want to get away to clear your mind. I intuitively heard, "reset button".

Learning how to detach and move away from things that no longer serve you. You no longer want to entertain and engage in/with low-vibrational things, people, and situations that subtract from you rather than add to you. "It ain't nothing to cut that b*tch off" is what I channeled. LOL, you guys are truly over the bullshit and are choosing to protect your peace by removing yourself from unnecessary stress and drama. It hasn't been easy, but these changes are necessary, for new things to come towards you.

Wanting to change your number. "New number, who dis". You are being more selective of who you allow access to you. You could be de-cluttering your phone by deleting old numbers and texts.

A passed-on loved one watches over you and constantly sends you signs from Heaven. They actively try to communicate with you through synchronicities and send you messages in your dreams to get your attention. They act as a guardian angel, always guiding you and protecting you from harm, both physical and spiritual.

The months of February, May, and August are of significance.

A new job or job offer is coming in, especially, if you've been applying non-stop or waiting for a response about a position. Make sure to stay vigilant and check your emails, junk mail, and messages, and answer phone calls because they may come in unexpectedly. This can also apply if you applied for an internship.

Tapping more into spirituality and leaning more into your spiritual abilities. You will find it easier to trust your intuition as a guide as well as see and trust in the signs and synchronicities that the Divine sends to you to assist you on your journey, especially when you are feeling confused or lost. Lots of praying, meditating, connecting with the elements, practicing gratitude, shadow work, and visualization. You may even find it much easier to manifest.

Finding or changing your style or aesthetic. "A new era of me".

If you recently went no-contact or blocked communication with someone, this person has been thinking about you a lot. You and this person share a karmic connection. They may have Gemini, Aquarius, or Pisces placements in their big three. Further characteristics: hazel eyes, average height, Asian, brown or darker complexion.

If you struggle with any health issues, you will make a speedy recovery, as long as you remain consistent with your health regime. You are learning how to prioritize yourself rather than choosing to ignore them for a change, through radical self-care and mindfulness. Replacing bad habits with good habits. Taking responsibility for your health, no more victim mentality.

Working and improving your credit score. You are becoming more frugal or mindful of where you are spending your money. Learning how to budget and how to invest in stocks. Paying off your debts.

Becoming more organized and being able to accomplish and deal with things with ease. Moving with intention.

Setting boundaries and being comfortable with saying "no". You guys are finally putting yourself first, for the first time in a long time. You are no longer interested in being a "people pleaser" and are focusing on only pleasing and accepting yourself. I channeled, "Don't save her, she don't wanna be saved". Not playing "captain- save-a-hoe anymore". The solar plexus chakra is very strong in your messages.

Shifting your mindset and learning how to be mindful of what you are thinking. Learning how to observe your thoughts rather than attaching meaning to them. Gaining control over your mind and thoughts.

keywords: protecting my peace, law of attraction, the art of detachment, I Wish You Roses by Kali Uchis, DND mode, Joy & Pain by Maze ft Franke Beverely, "It's above me Now", The Pressure by Jhene Aiko, actions speak louder than words, Free by 6lack, entering my villain era, Access Denied by Lucky Daye ft Ari Lennox, divinely protected, Female Energy by Willow "it's in me, not on me", spring cleaning, Bounce Back by Big Sean, me vs me, "I am the master of my fate", self-improvement books, epiphanies & realizations, Level Up by Ciara, herbalism, "I got to put me first", Do Not Disturb by Drake, in my healing era, medicine woman, "I forgive, but I don't forget", Not My Problem by Laila!, the path of self-discovery, phoenix rising from the ashes, Ambience by Nia Sultana, finding your voice, After the Storm by Kali Uchis ft Tyler the Creator, out of sight, out of mind, M.I.A, year of the snake, "no mean no", enlightenment, expand your consciousness, Surrender by Jhene Aiko ft Dr. Chill, too much static, return to sender, Fuck the World (Summer in London) by Brent Faiyaz, being tested, Silent Hill by Kendrick Lamar ft Kodak Black, the five clairs, sink or swim, Spider-Man Superman by Drake ft PartyNextDoor, "come correct or don't come at all", fuck around and find out, mental clarity, thrift shopping, standards going up, G.O.M.D by J.Cole, None of Your Concern by Jhene Aiko ft Big Sean, 0 to 100 by Drake, "didn't tell I was a savage", I Don't Fuck With You by Big Sean ft E-40, rebirth, Prada Process Guapdad 4000 ft 6LACK

affirmations to affirm

"I have a beautiful life"

"I am in control of my destiny"

I know my value and I add tax"

pile three

Disclaimer: Tumblr has a limit on the amount of songs you can add, so the rest of the channeled songs will be typed out.

Never Be Yours - Kali Uchis Burning - Tems Lucky Girl - Carlina

angel numbers

555 222 888 1010 111 /1111

what's manifesting...

Receiving recognition or having a viral moment. I channeled "overnight success/sensation". You or something is finally receiving its flowers after a long time of going unnoticed.

Wanting or getting a piercing.

Adopting a new pet.

Reconnecting with your inner child by following your passions and childhood dreams. Enjoying activities that you enjoyed in your childhood.

Volunteering. You could be working with children.

If you are experiencing family issues, there will be some type of resolution or mediation. "Waiving the white flag" is what I heard. For others, you could spend more time with your grandparents, especially since they are getting older.

Experiencing shifts in your friendship circle. The snakes in the grass are revealing themselves. Using your intuition to help guide you on who needs to be removed. " Not everyone can come along with you on this next phase of your journey". Don't worry though because you are meeting new people that are in alignment with you and your path.

People from your past will be resurfacing. This could be old friends or an old love interest. However, I strongly sense that this is the energy of an old love interest. This person could be Taurus, Virgo, Capricorn, or Cancer. This person is missing you real bad. They constantly replay the last encounter with you in their head like a broken record. They cannot get off their mind, no matter how much they've tried to, everything reminds them of you, especially if this a no-contact situation. I am intuitively hearing, "Missing You" by John Waite. This person looks at your photos a lot at night. They definitely relieve themselves to your photos and have flashbacks of the "intimate" moments that you two shared together. I received the "twin flame" card twice in the reading, so this is confirmation if were looking for a sign. This person wants to communicate with you and tell you how they truly feel about you. Apply if it resonates, but they are tired of running away from this connection and are realizing that they still love you or have fallen in love with you, and are hoping that you will grant them a second chance when the time is right. For some, they may even ask you out on a date. Further confirmations: Hispanic / Latino / Latina, curly or wavy textured hair, hazel eyes, and piercings.

Receiving calls or messages from unknown numbers.

If you are doubting if you are on the right path, 222 is confirmation that you are on the right path and that you are right where you are supposed to be.

Maturing. You are growing out of certain things that no longer resonate with you. Some of you may have experienced or are currently experiencing a spiritual awakening. Everything is shifting for your highest purpose, so don't panic or resist! You are no longer interested in repeating the same cycles.

The months of March, June, July, August, and October are of significance relating to your manifestations.

Good news about an interview or a deal. This can apply if you have aspirations of becoming a singer or pursuing a career in the creative field.

A new car. For some, this could be your first car, and for others, you could be passing your driver's test, getting your driver's license or your driving skills improving.

Going out on more dates. This could either be solo dates or allowing yourself to be wined and dined by others.

A mentor.

Enrolling in school to further your education or to earn a certification/license. If you are currently enrolled in school, your grades will improve and you will pass your courses. For others, yes, you will graduate, just stay focused and continue to study and work hard. This applies if you are studying for exams or a standardized test as well, you will get the results that you are seeking. An acceptance letter.

You will be more confident in sharing your talent with the world. You are beginning to believe in yourself and you are ready to share your talents with the world. You were meant to stand out and inspire others, you have so many people that look up or will look up to you as inspiration. "Allow me to reintroduce myself" is what I heard.

The ability to speak your manifestations into existence is becoming more powerful and potent. Remember that there is power in the tongue, so make sure, you are using it wisely. I also channeled that some of you are listening to subliminals to help you attract and manifest your "dream life", and receive your desired results.

keywords: What About Your Friends by TLC, having flashbacks, Can't Get Over You by Maze ft Frankie Beverly, true colors, "I want that old thing back", butterfly cycle, follow your dreams, "You complete me" (Jerry Maguire), close mouth don't get feed, Express Yourself by Charles Wright, Sparkle (movie), No Frauds by Nicki Minaj ft Drake & Lil Wayne, look how far you come (looking through old photos), Break My Soul by Beyonce, facing and overcoming your fears, Same Ol' Mistakes by Rihanna, the world is your oyster, Empire State of Mind by Jay-Z ft Alicia Keys, Lakshmi, it was all a dream, God's Plan by Drake, focus on the vision, Dedication by Nipsey Hussle, power of the mind, Glamorous by Fergie ft Ludacris, out with old, in with the new, 7 rings by Ariana Grande, the people's princess, New Level by A$AP Ferg, investing in yourself, honor roll, valedictorian, Roar by Katy Perry, runner & chaser dynamic, Live Your Life by T.I. ft Rihanna, trash taking itself out, Make Me Proud by Drake ft Nicki Minaj, "with great power comes with great responsibility", listening to subliminals, Motivation (Cardi B clip), "when life gives you lemons, make lemonade", Complicated by Nivea

affirmations to affirm

"I am proud of all my accomplishments"

"I am high frequency"

"I am standing in my power"

[p3achyxdoll]

My 2025 Transformation Goals:

hi! I'm Peach – or you can call me Bambi! my blog follows all my favourite bimbo, hypnosis, M/s, power exchange things. and lots of pretty, pink things too.

Obviously 18+.

but also my transformation into the perfect bimbo slave doll, annnndddd my erotic writing.

♡♡♡ Achieved or Maintaining.

📌 To do.

will add more pictures/links to the listed progress as it happens and as I feel inspired:

♡♡♡ Brown short hair to blonde and long. (Achieved: 10/01/25. Length in progress.)

♡♡♡ Lip filled. 1.1ml to start.

(Achieved: 10/02/25.)

♡♡♡ Waist training.

(Maintaining Progress.)

♡♡♡ Gel nails maintained regularly.

(Maintaining.)

♡♡♡ Daily kneeling for a submissive mindset my Master.

♡♡♡ Makeup practice. My favourite and always in progress.

♡♡♡ Keeping up my exercise and diet routine.

♡♡♡ Listen to files and brainwash myself daily.

♡♡♡ Bimboification of the media I consume.

♡♡♡ Reciting my mantras daily.

📌 Original weight: 299 lbs (Jan 2024.) Current weight: 239 Ibs. Current goal weight: 160 lbs. (Height: 5'8"). In progress.

📌 Bimboification of my wardrobe. In progress.

📌 Pornification of Bambi's moans and mannerisms. In progress.

📌Jawline sculpting. (General plastic surgery improvement. Botox, maybe?)

📌 Posture / graceful movements training. Searching for a ballet or dance class.

📌 Breast lift. Saving up for.

📌 Piercings. Considering.

📌 Lash extensions. In progress.

If you'd like to contribute to Bambi's transformation – or simply reward her for being a good girl and writing super fun stories for free – here's a link to

Bambi's Wishlist:

Buy me a Coffee 🩷

if link doesn't work:

https://www.amazon.co.uk/hz/wishlist/ls/TLMMSH87F290

[rainyfestivalsweets]

11/19/24

So apparently now it is super cool to trash "almond people" for.... discipline and consistency.

I tell you what, if there is ever anything that you want to do, there are a plethora of people who will give you shit for it.

Do your thing anyway!

You want to run a turkey trot for Thanksgiving? Do it! Workout before vacation? Do it. Pack snacks? Yaaaassss. Bring a water, yaaasssss queen, stay hydrated!

Who cares? It is your life, you gotta live how you wanna live baby

You know what I won't be doing this year? Backsliding into old shitty habits because some fuckwad on the tikky tok decided it was cool to roast consistency. I am going to continue feeling good, so that when life happens, I will be ready to rock whatever needs to be rocked.

I will be getting my sleep. I will be hydrated. I will do my turkey trot and fucking enjoy the time with my family, dammit. I deserve that.

And fuck everyone who makes me feel bad about shit.

130 pounds down babe

Let's make it 140!

[lunaelemon]

ᥫ᭡ Slut alert- Having him fuck you dumb wasn't enough, now you gotta fight your low iron levels too?

Maybe riding him wasn't the best idea when you have anemia but it was worth it~

MDNI

"Tired already, precious?" His breathless voice reached your ringing ears as you moaned softly, biting on your lower lip to suppress it as his hips bounced you up and down on his dick. The fat, thick base of his cock stretching you out as your hips crashed with his with each bounce, every squelch and every moan.

It was all fun and games until you opened your eyes to look down at him, maybe tease him a bit about his whiny moans when you almost lurch forward from dizziness, somehow holding back by squeezing your eyes shut, black spots taking over your vision as you gasped every time the curve of his dick rubbed against that one particular spot, basically kissing your cervix while you struggled to get words out of your lips.

His cock fucking the words out of you as your mind was rendered dumb, drunk on the way his hips rolled against you, the way his voice called you filthy names, his rough hands playing with your bouncing tits as his name rolled from your tongue like a mantra.

He fucked you mean, fucked you mean enough for you to feel more stimulated by his dick than the constant blackening of your vision everytime you opened your eyes.

"Fuck fuck fuck toru...m'gonna cum....cock reaching so deep fuckkk"

His hair was sticking to his forehead as he let out a low chuckle, smirking at the way your eyes rolled back every time he abused that spot with his dick, pressing up against it, pushing you down on his cock as it squelched around his girth.

Taking in his inches so fucking good. His nasty girl.

"Look at me baby. Wanna look in your pretty eyes while you milk me, hm? Fuckin' me nasty, lemme look at your eyes, okay?"

You swallowed back as you tried opening your eyes only to see black, everything spinning around you, feeling lightheaded as he bounced you in a rhythmic motion.

His lithe fingers rubbing soft circles on your clit, squeezing out whimpers from you as your thighs trembled from exhaustion.

"Your pussy is making such pretty noises for me, such a pretty tune"

Filthy, nasty fucker

You closed your eyes again, much to his suspicions as he frowned at your reluctance to follow his requests...orders

"Can't...just...just lemme cum please" you whined out, you didn't want to stop just yet due to this shitty condition.

"Babe? What happened"

His thrusts stopped abruptly as you let out a loud whine, trying to grind against him only to have him hold you down by your waist, leaving angry red marks as you begrudgingly stopped.

"Fu-ckkkk toru..just a lil bit more...just feel a little lightheaded-"

"I told you we don't have to do cowgirl, your body isn't fit enough for it. Wait let me bring you some water."

"Why did you let me fuck you through it"

His voice was stern and authoritative as he just proved his own point as to why you didn't tell him mid fuck, rolling your eyes at his words.

He swiftly pulled out of you, leaving your aching hole empty, making you whimper as you slumped on the bed on your stomach, chest heaving from exhaustion as your legs trembled from being this close to orgasm seconds ago.

"Here you go"

As you drank from the glass, you noticed him staring at you, his eyes seemingly making a decision as they glanced all over your sweaty mess of a body.

"Only missionary for you now. I don't want you to bounce on my cock, fighting your orgasm and your low iron levels"

"Ugh come onnn, it's not that bad toru"

"Nuh uh, and I'm looking into your diet starting today."

He placed the glass on the bedside table, before continuing his next sentence. He always had so much to say -

"Now lay down on your back sweetheart, finish what you were doing before"

Well that worked out, but obviously in missionary

ᥫ᭡ Authors note - I kinda wanted to make it a headcannon for all jkk men but I got impatient cuz this is so brainrotting, this is so filthy omg

Masterlist

© lunaelemon. do not copy or repost any of my writing, layouts, or concepts.

[hwastarxo]

Mingi comfort to chubby reader with eating issues

mingi x GN reader

TW : mentions of disordered eating, body image issues, and su1cidal thoughts.

┊┊❁ཻུ۪۪♡ ͎. ｡˚ 　　° ┊┊❁ཻུ۪۪♡ ͎. ｡˚ 　　° ┊┊❁ཻུ۪۪♡ ͎. ｡˚ 　　°

You got in a rut, the feeling of your body started to cause pain, a simple mirror could cause anguish. You got in your head after some diet culture videos came on your feed and you heard some comments on your body and the thoughts started to spiral, the feeling of not being good enough, beautiful enough, worthy of love started to deepen, that paired with your negative thoughts on your body spiraled into horrible habits.

You started to isolate yourself, ignoring the missed calls and unread texts from your boyfriend Mingi. You were focused on all the wrong things, reading all the labels intensely, logging it all down, doing workouts that gave you exhaustion.

The worse part is you thought no one cared, some of your family knew of these habits you had and didn’t worry at all, they even encouraged it, that made the thoughts you had on your body get even worse, believing no one would care until you reach your goal.

Until months pass of you living like this, drain you inside and out, you haven’t spoken to mingi at all, haven’t went out, you were expressionless only consumed on your looks and what you’re not allowed to eat.

This pain poured out every day, leaving you searching unthinkable things, looking for ways to escape living, you didn’t really want to die but living like this couldn’t go on anymore. It isn’t until you collect the pills and mark the date that you hear a knock on your door, “Y/N, are you home? please let me talk to you”.

You panic as you heard Mingis voice come through the closed door, hesitantly you walk up and turn the door knob.

Mingi looks aghast as he sees your face, the pain in it is clearly evident, “You haven’t responded to my messages in ages, are you okay?”.

He panics clearly worried about you, “I.. I’m okay” The lie being extremely evident, Mingi quickly pulls you into a hug, tighter than he ever before, as if to keep you from going anywhere. “Please tell me what’s going on, i wanna help you, I’m not mad”. He pleads with you, the desperation clear on his face.

You have a long talk with Mingi about everything that’s been going on, his face gets more and more worried as he listens intensely. He continues to hug you, now rubbing your back to offer support, “You need to get help, from a professional”.

He concerns, he notices the hesitant gaze in your eyes, he’s aware of your self doubt and lack of thinking you deserve help, he reassures you while now patting your back.

“I- Im not underweight, so.. It’s fine, help is for people who deserve it”. Your insecurities come through with ever word, paining Mingi further, “Your size has nothing to do with how much you deserve, you’re just as sick as someone else and need the help just as much, love”.

Mingi now practically begging you to work on it, reminding you he’ll be there to help you through it.

As he continues to praise you, give you hugs, give gentle reminders your worth is beyond your size.

You finally get the motivation to get the help you need, and Mingi is there to support you throughout the whole journey.

Some days when the thoughts get bad again, Mingi is there to help you through it, “You’re beautiful, my love” he repeats like a mantra, constantly praising you and your body. He gets your favorite foods for you then plays all the movies you like, helping you distract from the urges to go back into it, and always letting you borrow comforting items from him. Blankets and hoodies with his scent, so you always feel loved by him and remember how loved you are.

┊┊❁ཻུ۪۪♡ ͎. ｡˚ 　　° ┊┊❁ཻུ۪۪♡ ͎. ｡˚ 　　° ┊┊❁ཻུ۪۪♡ ͎. ｡˚ 　　°

note : thank you for reading !! i wrote this based on my own experience and i hope it can provide comfort if you struggle with the same yourself. you deserve help at any size and there’s no such thing as “sick enough”. you’re already worthy of happiness and fuck diet culture 🔥🤍

[hersuniverse]

AT THE ALTAR

warnings: MDNI 18+, SMUT, very short, slight scissoring? afab!reader, inteernalized homophobia.

author's note: I wrote this in 30 minutes, spare me, I'm still working on 'Diet Pepsi' PLEASE

You made your way to the dimly lit altar quickly, dropping to your knees with tears filling your eyes before squeezing them shut and clasping your hands together.

“Please father, forgive me.” You begged, the images replayed in your head like a mantra.

Both of you bare, and her on top with her legs slotted between yours. She moved ever so gracefully against your mound you thought you’d ascend right then and there.

“It wasn’t my fault, Ellie, she's just-”

She continued to move, her head thrown back as the rays of sun brightened her freckled skin. Her breasts were out on display for you to watch as they moved slightly every time she grinded against you.

“Please, please, cleanse me. My mind has dwelled amongst men for too long.” You prayed hoping to forget the images.

But they only kept coming.

You watched her hands slide up to your own boobs before she leaned into you for a long awaited kiss, you were slowly losing yourself in the pleasure — or lust — of it all as you felt something tightening in your stomach.

“I’m sorry father.” The tears streamed down your face.

That knot that had built up finally released, replacing that tightness with bliss. To your luck, it seemed she had experienced the same thing; both of you holding tightly onto each other trying to ground yourselves from the intense feeling.

Your legs were tired, skin sticky and sweaty and your cunt absolutely drenched.

“Oh my god.” She chuckled into your neck as she laid on top of you.

“Forgive me, Oh Lord, for I have sinned.” You opened your eyes, looking up to the cross behind the glass pulpit in the dark chapel.

The dream had felt oh too real, but it never happened. She never touched you and you never touched her, but there was one thing that was real; that ache between your thighs that urged you to take care of it, or maybe for her to take care of it?

“I repent, and ask for you forgiveness, amen.” You finished.

“Thinking about me?”

[sscieloz]

Mystery of Love

Hirai Momo x Member!reader

Synopsis: the group’s comeback is approaching. There’s a full day of shootings waiting ahead of you. You should rest, but you can’t sleep.

Warnings: hurt/comfort. reader talks about her feelings.

Word count: 2.5k

Notes: I AM STILL HERE ! not my best, but still ^^

Pt.1 | Pt.2 | Pt.3 | Pt.4 | Pt.5 | Pt.6 | Pt.7

—

Sometimes your thoughts were so loud inside your head you were sure everyone could hear them too. 

They were constant reminders of how everything was wrong in your life. The way you dealt with your loved ones, your daily routine, the way your brain worked, the words you chose to use in a conversation… everything was just deeply wrong. It was a constant reminder of how much you managed to mess up by just existing.

You could feel the familiar feeling starting to cripple your skin, followed by a million needles poking you at the same time. Yet, you knew that no matter how much you scrubbed, scratched, and hurt yourself, such feelings would never disappear. 

Said knowledge doesn’t keep you from running your nails all over your arms and abdomen, of course. At least the burning sensation was a vivid reminder that you was still hanging on. You were still alive; in Seoul, at the dorms, existing. You were not a ghost, and there was still hope. 

Like a mantra, you whispered the words in the dark, running your hands through your face to calm yourself down. The pressure worked, but that uneasy feeling still lingered, guilt-tripping your guts.

It’s been nearly six months since the episode, shouldn’t you feel any better already? You’ve been following your diet religiously, attending therapy twice a week, and working on reaching out whenever you felt one of your crises coming up— yet it seemed like it was all in vain. Despite all of your efforts, you still felt so wrong. 

How scary is it, to know that the anxiety was carved deep in your bones as part of who you were? 

Terrifying, indeed. 

You’ve done a great job convincing the girls of your progress, reassuring them there was no need to push their first comeback of the year. You told them it was fine to attend photoshoots, rehearsals, mv shootings, and go through promotions without fuss. 

Which was the truth, in a way. The staff were always kind and understanding to you, kind as they encouraged you to take short breaks after every hour or so. You felt seen, along with the strength and protection your unnies provided.

However, going to any pre-recorded events was still something scary. Especially one as important as Music Bank, where Onces would be ogling you with such attentive eyes. Not judging, naturally, but staring with their eyes full of hope… you couldn’t disappoint them, either. Not your fans, who loved you unconditionally, and your sisters, who have been nothing but patient and protective throughout these last months. They’ve done so much for you, who had nothing to give in return. 

Naturally, the girls would understand if you chose to be absent. They’ve told you so repeatedly, reassuring situation is completely understandable and that it’s incredible that you’re even participating in the comeback, but you know how much it hurts them to not be complete as a group. Without you, something is missing, even if it’s hard to understand what you could possibly add to these women, who already have everything. 

Joining them in their comeback was an honor, and you wouldn’t skip it for anything in the world. There’s nothing you wouldn’t do to have your unnies happy. 

The van will pick you up in the morning, so they’re all currently resting. And you’re exhausted— crushingly so, which is an easy thing to notice with no more than a quick look. Your new sleeping pills did not make the bags under your eyes go away, and you’re still bony, a shallow of the smiley, reserved maknae you once were.

Once again, your breaths grow rapidly, the pitch-black ceiling getting smaller with each passing minute, shrinking enough to trap your body inside the walls of your bedroom. You try to control your breathing by taking deep breaths to calm yourself down, just like your unnies usually do. Your apartment is too high up to hear the whistle of the trees or the noise of crickets, but somehow the stars in quiet night are enough. Those same stars, shining so bright in the late hours, remind you so much of the girls whom you share a home and a life with— your most loved ones, your soulmates. Let us in, Y/n, please. Let us help. they begged you, so loud in their silence. It pained them to give you space, as you’re well aware. If they could, they’d just wrap you up in a bubble and protect you from any sorrows. 

If only they could. 

You’re not alone. You don’t have to struggle by yourself. You can come to us.

With that in mind, you drop your covers and leave your bedroom, walking to the corridor in quiet, unhurried steps. It’s only once you reach the third room on the left that your long, delicate fingers brush the door, with barely any force. It opens easily, thanks to their no-locking policy, and you observe the room for a moment before settling in. 

Momo and Nayeon share a bedroom, just like old times. The room is vast— big enough for two queen-sized beds, and visibly messy. Clothes hang everywhere, either on the ground or left in a pile in some of the open drawers. You squint your eyes to adjust yourself to the darkness and notices the nail supplies cluttered on their tea table. Letters, legos, stuffed animals… so many objects that make you nearly lose balance many times, as you make your way to a pitch-black dot lost amidst the thick covers of Momo’s fluffy bed. 

You don’t mind, though. If anything, you find yourself giggling quietly, amused by how the pair had turned the bland room into a home within a few weeks. 

Surprisingly, it didn’t take long for the members to accustomed to living together once again. It had been years since they’d decided to live apart, but your episode had made them make the decision almost immediately. You needed them, so they’d be there for you 24/7, guarding and offering their best support. Sure, your new apartment was much more luxurious and spacious than any of their old dorms, but it was just as cozy and filled with love. 

And you needed that. You didn’t think so, naturally— fiercely advocating against their decision, terrified of making your bandmates change their lifestyle because of yourself, but they gave you no choice. In fact, you felt much like a baby as they moved things over and over, sitting down on the big couch while they did all the boring and hard work. 

It was nice to have the house noisy again, you noted. After so many years of living by yourself, you discovered you liked a little bit of chaos, especially those that came from your loved ones. You needed that. Once again, your unnies proved that they knew you best. 

You moved carefully to not wake Momo up, even though the dancer sleeps like a rock. Lifting the covers, you lowered your body until you were lying down in your unnie’s bed, staring at the older woman’s soft features. 

Momo was perfect in every way, and she was so _strong_, too. Not only with her toned muscles, she was a true pillar, taking care of her members so subtly they barely noticed. They were all drawn to her when things got rough. With her sleepish smile and round eyes, her easy laugh was like a beacon on a heavy storm. Talking to her was not only easy, it felt so freeing. You would always forget about your troubles for a few minutes, whenever they were together.

Without even noticing, your eyes start to water—you were so loved, and what for? What have you done to deserve such a honorable feeling? It’s hard to suppress your hiccups as tears start to water Momo’s pillow. Then, almost instinctively, Momo’s arms are around you, holding and bringing you closer until your noses are nearly touching. 

You focus on Momo’s eyes, which are still only half-open, and on the sounds she makes, purring as she tries to shake the sleep from her body so she can stay awake. Her hand goes to your hair immediately, fingers running through your scalp in circles. The delicate movements of Momo’s fingers differ from your usual clumsiness, but it’s so soothing that you calm down immediately.

“Can’t sleep, baby?” You shake your head at the sound of her raspy voice, with trembling lips. Momo knows the crying will soon get worse if she doesn’t do anything, so she holds you closer, her grip extra strong, “No no, don’t cry. It’s okay, you’re okay… we’ll help you.”

It’s a routine you’re used to, by now. At first, it made Momo nervous to see you in such agony, sobbing so hard you choked over nothing, desperate for air. Then, Mina explained to her that it was a way of releasing the heavy feelings you kept bottled up for so long, which put Momo’s nerves a little bit at ease. Still, it broke her heart to see you hurting. Her sweet little maknae, who’s always been so, graceful, and quiet…

Yet, Momo couldn’t do anything to take all this pain from your chest. She’d take it all in a blink, were that possible. She’d take all of your sorrows and keep them to herself. 

Instead, Momo brushes the wet strands of your hair away from your face, greeting you with a sleepy smile. “Hello, baby girl. Are you nervous about tomorrow?”

Your nod is so subtle Momo finds herself brushing her eyes, wondering if she’d imagined it. There’s a big pause, and the dancer starts to drool as she fights sleep to listen. 

“I…” You speak, and it’s like you’re a trainee all over again: small and anxious and so filled with doubts all you want to do is curl up and disappear forever. You gulp hard to suppress another sob. “I c-an’t do it, unnie. Music bank, tomorrow. I can’t. It’s just, there will be so many people and so many cameras and the fans don’t  know I’m weak, and if I fuck the group’s image once again we’ll never be invited to anything ever and it’s going to be all my fucking faul—" 

You bury your head in Momo’s chest, unable to look at the dancer as you open up your fresh wounds. It hurts to know the amount of hate and backlash they group has gotten because of your scandal. You still didn’t even know who leaked your hospital chart, but JYP did a good work of putting it all under the carpet. And to make all of the denying real, you had to look put together to the public. 

You don’t remember the last time you looked like anything but a crystal piece of art, full of cracks and ready to shatter into a million pieces. 

Lithe fingers touch your skin once again, moving without rush to not startle or overwhelm you. Momo knows what you need: her presence alone is already so comforting. You get a glimpse of her short, black nails as the older girl runs them over your arms, then your torso. 

“Do you want to try mirroring my breathing, baby? You always do it so well.” She asks and you nod immediately. With your face against Momo’s chest, you follow the rhythm of your unnie’s heartbeats, focusing on that alone. “That’s it, dear. Good Job.” 

Everything is suddenly pitch black: there’s only Momo’s loving embrace and the way your bodies are naturally tangled, so close to each other that two become one and your sorrows slowly dissipate amidst the warmth. Love does heal, you’re proof of that. You know so because, even if your progress isn’t nearly as you’d envisioned it, it’s still there. You’re slowly working to recovery, no matter how much your stubborn self denies it. And it’s much due to their help: your bandmates, your loves.

Momo’s thumbs brush your cheeks, washing your tears away as the minutes turn your crying into faint sniffles. “You’ve been so brave, Y/n. I’m serious. All the effort you’ve been pouring into our new comeback… it’s impressive. But please, please know you don’t have to do anything you don’t feel ready to do. We can wait, baby.”

And you knows they won’t pressure you by any means. Although sometimes, you wish they did. 

“I know, it’s just…” You sigh, untangling yourself from Momo so you can press your elbows onto the bed and run your hands all over your face, huffing with frustration. “I want to do it, unnie. I really do. I just don’t want to break in front of everyone and destroy our group’s image.” 

I don’t want to disappoint you again.

That’s what it was. Frustrating and tiring, to feel so unsure over something you’ve done a thousand times before.

“Y/n, look at me.” The dancer’s tone is imposing, so commanding you have no choice but to oblige immediately. “You’re the strongest person I know, and I admire you so much. We see you trying every day, baby, and it’s where we find our strength, too,” She adds, just as quietly, “On seeing you try. It makes me— makes us try to be better every day, too. For you. We love you, so much. And if it’s what you want to do, we’ll be with you every second of it.” 

How could you inspire them? It doesn’t seem possible. Not when you’re so weak, vulnerable and a complete mess. Your unnies are all so graceful and certainly much better at everything they do. You don’t understand Momo’s words, but it’s late, and you’re too tired to ask. So you simply nod, trying hard not to pout. 

It’s a different kind of sadness, one of not being able to give what your unnies so desperately want. The hopelessness is carved so deep in your bones you can’t do anything but sigh, shuffle, and turn until you’re staring at the ceiling and your hands are hidden under the covers, so Momo doesn’t notice how much they tremble.

“You can’t give me what I need.” You can’t fix what’s broken inside. You want to scream. I think I can’t, either.

“I can’t. I’m sorry for that.” She stops, staring down at you. Her dark orbs are filled with nothing but the purest form of love as she kisses your forehead and whispers, because it’s just the two of you together and the night is quiet, ever so private. “But I can love you.”

Those same loving arms evolve you again, and no more words are spoken. You don’t need to say anything else— no words suffice, not in any language. For now, Momo and you grow content falling asleep together, soothed by each other’s breathing and the promise of taking one step at a time. 

In Momo’s arms, you feel safe, respected, and loved. You fall asleep thinking you might be able to go through all of this, as long as you’re together.

[morningmantra]

Healthy Diet for Optimal Health and Wellbeing

Healthy Diet for Optimal Health and Wellbeing

Eating a healthy diet is more than just avoiding junk food. It’s about nourishing your body with the right balance of nutrients to function optimally, feel energized, and prevent chronic diseases. Here are some key principles to guide you towards a healthy and sustainable diet: 1. Prioritize Whole Foods: Fruits and vegetables: Packed with vitamins, minerals, fiber, and antioxidants, these…

[venusianpulp]

Astro Remediation: Skin Conditions

Ever wonder if you can identify which aspects and placements in your natal chart can indicate skin conditions? Well, in Vedic Astrology, I can do this for you as well as customize a remediation plan for your personal road to recovery.

This is based on Ancient Astrology and Auyrvedic Healing. I struggled with acne as well as back acne for most of my good years. Nothing ever worked but then I tried the Eastern Medicine approach and implemented my knowledge of Astrology to help create a regimine for myself. It's truly magical what Astrology can reveal to us and even remedy for us. Everything can be alchemized as long as you have the tools and knowledge in front of you.

So, message me if you're interested in a consult and Remediation plan, personalized for you!

In Vedic astrology, skin conditions can be assessed by analyzing various placements, signs, and aspects in a natal chart. The primary houses and planets to consider are the 1st house (self, physical body), 6th house (health, diseases), and the ascendant (physical appearance, constitution). The Moon, Mars, and Saturn are also important planets to consider when evaluating skin health.

Here are some possible aspects and placements that may indicate skin conditions, along with potential remediation measures:

Facial acne, cystic acne, back acne, and body acne:

Mars or Saturn in the 1st house or 6th house, especially in water signs (Cancer, Scorpio, Pisces)

Moon afflicted by Mars or Saturn, particularly in the 1st, 6th, or 8th house

Ascendant or 6th house lord afflicted by Mars or Saturn

Rahu or Ketu in the 1st or 6th house

Remediation:

Wear a red coral or bloodstone gemstone to pacify Mars

Chant the Gayatri mantra or the Maha Mrityunjaya mantra for spiritual healing

Practice stress-reducing techniques like meditation, yoga, or pranayama

Maintain a clean, healthy diet and avoid oily, spicy, or processed foods

Psoriasis and other autoimmune skin disorders:

Moon afflicted by Saturn, Rahu, or Ketu, particularly in the 1st, 6th, or 8th house

Saturn in the 1st house or 6th house, especially in fire signs (Aries, Leo, Sagittarius)

6th house lord in the 8th house or 8th house lord in the 6th house

Weak or afflicted Sun in the chart

Remediation:

Wear a moonstone or pearl to strengthen the Moon

Chant the Mahamrityunjaya mantra or the Surya mantra for healing

Practice stress-reducing techniques and maintain a regular sleep schedule

Follow a sattvic diet rich in fruits, vegetables, and whole grains

Eczema and other inflammatory skin conditions:

Pitta (fire) dominant constitution, with a strong presence of Mars, Sun, or Ketu in the chart

Mars or Ketu in the 1st house or 6th house, especially in fire signs

Ascendant or 6th house lord afflicted by Mars or Ketu

Moon afflicted by Mars or Sun, particularly in the 1st, 6th, or 8th house

Remediation:

Wear a moonstone or pearl to balance the Moon and reduce Pitta

Chant the Shiva mantra or the Durga mantra for spiritual healing

Practice cooling pranayama techniques like Sheetali or Sheetkari

Follow a Pitta-pacifying diet, avoiding spicy, sour, and fermented foods

Fungal skin infections:

Kapha (water and earth) dominant constitution, with a strong presence of Moon, Venus, or Jupiter in the chart

Moon or Venus in the 1st house or 6th house, especially in water or earth signs

Ascendant or 6th house lord afflicted by Moon or Venus

Weak or afflicted Mars in the chart

Remediation:

Wear a red coral or bloodstone to strengthen Mars and reduce Kapha

Chant the Hanuman Chalisa or the Durga mantra for spiritual healing

Practice invigorating pranayama techniques like Bhastrika or Kapalbhati

Follow a Kapha-pacifying diet, avoiding cold, heavy, and oily foods

It's important to note that these are general guidelines. I will not be revealing every remediation or chart indication in this post as there are a lot more nuances that go into harsher conditions, such as ones developed due to issues such as auto immune diseases. Additionally, while astrological remedies can be helpful, it is always advisable to consult with a qualified healthcare professional for proper diagnosis and treatment of any skin condition.

[rainyfestivalsweets]

6/4/24

Stuff I did yesterday

5k on treadmill with a Flo Rida playlist. This dude, so motivating!

Some dogs walks

Worked late & watched Mom's TV with her afterwards. Talked on the phone to my friend at work.

Slept shitty. But I am up and tackling the day.... am considering some different things to do today.... treadmill mileage challenge? Might be a good day for that. Rainy here so maybe I could have treadmill breaks. Idk we will see.

[feminismisstillahatemovement]

kindness is more important than being right ⋆ ˚｡⋆୨ ʚɞ ୧⋆ ˚｡⋆

Not really: say a 65-pound skeleton comes up to you and says "Everyone keeps bullying me and saying I'm anorexic, but I keep telling them I'm fat and need to lose weight; you're with me, aren't you? You agree that I should listen to my heart, follow my dreams and diet too, right? If you don't I'm just going to cry and scream and never speak to anyone ever again."

Do you comfort and validate her feelings and so let her keep on starving to death? Or do you tell her the truth, and so save her life? Is it kinder to support her delusions or to try help her against her will?

If you attempt to live your life by that shortsighted mantra of placating someone's feelings being more important than remaining in line with reality, you allow yourself to be exploited and manipulated by anyone who comes along and frames their insane and destructive demands as simply an issue of kindness and 'tolerance', which practically anyone can do.

The cost down the line for the population at large can be that we end up living in a fascist, communist, theocratic or genocidal regime, simply because we kept silent when we could have taken the time to weigh up the actual validity of what was being claimed earlier on and spoken out in favour of truth.

Kindness is essential, but not at the cost of going along with lies.

[narenohate]

I FOUND OLD ART FROM THE OLD FIC,,, woulde someone want me to rewrite it? i haev plot in me head :'3 the soul scrolls left behind by the collector's people are perfected into beast-curses that make criminals useful by both breaking their minds and warping their bodies. born anew in confusion, they turn to the emperor's light, and bow for baptism, made holy in their sacrifice.

Summary of what i wanna write...

Luz is a basilisk. This wasn't always the case, but she does not remember what she was before this. She's stopped from pondering when she realizes she knows the guard outside her cell-, one Amity Blight, keen-eyed, rising fast in the coven's ranks, from somewhere. She thrashes, tears her blanket to pieces, falls to the floor. She takes on a face by instinct - it comes to the forefront of her mind and her reflexes, more natural than any mask before it, but belonging not to any sort of witch or demon she knows. Instead, it seems to pertain to fear itself, for the girl outside her cell won't stop screaming. She has an aching heart and a brain that barely recalls the meaning of the words she's hearing, taking its time to process what the girl is repeating like a mantra. Amity cannot kill the basilisk while it wears her human's face, and Luz has eight hours to convince her that they know one another from somewhere, and that if Amity opens the gate, she will figure out how things were supposed to be, and she will snap the status quo back in place. If she just comes a little closer, she'll hold her hand. She'll kiss her knuckles. She'll look like she did when they wheeled her away to the execution chamber, in the dim light. Filthy and glass-eyed. meanwhile, far away, Camila Noceda copes with the fourth anniversary of her daughter's return from a summer camp excursion that ended in disaster, and celebrates that, even if she was the only one, Luz survived. A part of her hates herself for letting her daughter back in, more than for leaving her at that bus stop all those years ago. You see, Camila is growing more convinced each day that what came back to her home after the carnage was cleaned up and every other body was identified… Isn't Luz at all.

nobody knows but. this is for want of a nail: luz and camila went their separate ways with a worse fight, because the bus didn't go to the camp on the same day as it all started. as fights tend to do between family members, it got ugly.

and so, once she crossed the threshold, and just so happened to find herself with a witch a bit sicker, a bit more in need of her help, luz sunk deeper into eda's hold, clung desperate, begged for a way to never let go. so she took the mirror and traced the line on her ear - are you sure this is short enough, kid? right angle? it'll bleed too much to do it twice over.

to learn to walk on her toes as witches do and must, she wore odd heels. the sickness of the isles' food faded. it welcomed her. she became faster with a spring to her step and a room like a nest, teeth just a bit too sharp, gums tinted purple from her new diet.

the glyphs, she burned them upon her skin. it hurt like hell and then felt like her papí's hugs.

she leaned into it, called herself a witch by month three. sash and belt, shawl over shoulders, hair tied back behind a scarf. and if you called her clawthorne, she'd jolt to attention, quick, as if she were used to it.

thus, when belos found her, he did not assume he was facing off against a human.

... she did not re-learn her name was luz until a coven guard dully uttered it, nauseous at the sight of her after so many years.

[sirjocktrainer]

Weekly Workout

A good jock workouts hard.

A good jock eats right.

A good jock obeys coach.

I haven't talked much about the last line of the mantra, obeying coach. Now if you prefer you can just as easily replace the word Coach with Owner, Master, Boss, or any kind of dom.

But do remember each word has their own meaning, their own nuance so for now I'm going to stick with coach.

A coach means a leader who is training those under him. It's not just about control (but that is part of it) but about helping the other men to improve. To become their best.

A good coach should want his jocks to work hard and always become more than they were before. It's not about just owning them, it's about molding and shaping them into a new and improved version of themselves. It doesn't always happen but that is the goal.

And speaking of goals

Goals

It is the last Sunday of the month which means last goal check of the month.

Here are the goals I have, reply in the note to keep us updated on your progress jocks.

*For me, I only did 4 days of stretches, and only 1500 words this week. and time of 7:54 minutes I need to do better next week.

sirjocktrainer-100cal in 5 min 5 days of stretches 2000 words write/edit

caged-macs-workouts 4 times a week

boy-s37- 85% meal diet compliance Perform 100 pushups per day Achieve chest growth 40 inches

orcaazure- Total of 5 workouts a week Stick to my meal plan 5 out of 7 days a week  bicep measures goal 14.5  chest measures goal 42  shoulders measure goal 25

donsleep-compliance with my meal plan Doing strength training 5 days a week

Costas-Drop 50 pounds 100 pushups in 2 minutes Free of sugar for 6 months