#healthy food daily
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foodshowxyz · 6 months ago
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Burrata caprese focaccia bread with cherry tomato confit
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thatcupidgirl · 6 months ago
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Eat Like Elena Gilbert!
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Elena takes a healthy yet filling approach to all her meals! she has been seen eating breakfast, lunch, dinner & a snack! she loves coffee & tea.
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breakfast ~
bran flakes & yogurt!
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or
pancakes & hot black coffee!
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whenever elena is seen eating breakfast she is either eating cereal or pancakes/waffles & she is also seen making early morning coffee <3
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lunch ~
veggie burger w/ fries & tea
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or
ham/turkey sandwich w/ a to-go coffee <3
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elena often eats burgers & loves her coffee/tea!
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dinner ~
chicken parm!!! (this is one of elena's favorite meals) w/ wine (or a berry flavored juice if you can't/don't drink!!)
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or
chili w/ salad (her family recipe !!!)
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She usually ends the night with ice cream/pie with her friends or tea with her family!
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let me know if you want anymore "eat-like" posts with other fictional characters !!!!
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thebirdandhersong · 1 month ago
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???? something something deep discomfort with body image is it generational?????????
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hashtagveganproblems · 7 months ago
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Vegan Grain Bowl with Soy Tenders
Check out the 🌱VegansBeLike Discord server🌱 for more
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thinkpink212 · 1 year ago
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—Running errands
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uygfiug · 22 hours ago
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hey tumblr people do you think i should be allowed to skip a required talk by the army during lunch? its on my birthday as well :((
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beautyandlifestyleblog86 · 1 year ago
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Here is an easy fried rice recipe:
Ingredients
4 cups loosened leftover cooked rice
½ can Spam (6 ounces), diced very small
3 eggs, beaten
1 carrot, peeled and chopped
2 to 3 scallions, thinly sliced
Salt
White pepper
Instructions
Heat a large non-stick skillet over medium-high heat. Coat pan with oil, about 2 tablespoons.
Add Spam and fry, stirring until crispy and browned on all sides.
Add chopped carrot and stir-fry until slightly softened, about 2 minutes.
Add rice and break up clumps with a wooden spatula, mixing well until the rice is softened and heated.
Push the rice mixture to one side of the skillet. Next, Pour beaten eggs into the other side of the skillet and cook until set.
Mix the eggs into the rice mixture.
Add scallions and stir-fry for another minute or two.
Lastly, Season with salt and white pepper to taste.
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rainyfestivalsweets · 2 months ago
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9/18/24
Yesterday's meals & this morning's breakfasts.
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Got a 1.5 mile walk in, & about 45-50 min on a recumbent bike.
Feeling better today. Nebulized already.
Up early, caffeinated. On my lunch break now.
Laundry is going. Time to walk the dogs 🐕
I addressed my loneliness with some extra Journaling this morning.
I know my marriage went bad, but I miss the companionship & cuddling. My ex turned out to be a cheater who manipulated me and financially abused me tho, so I don't miss that shit. I haven't spoke to them in years. Sometimes it is just better to cut contact completely.
Caregiving is lonely. Working from home is lonely. Not living in town is a little lonely too because it's not like I can just pop by someone's house. Everywhere I can go involves more driving and is less accessible, especially in today's corporate world.
My gf got sick at about the time i was starting to get restless, so I am giving her space to heal.
I am trying to refocus that intensity back to myself. Focus on my goals. My shit. My stuff.
I am recovering, I am trying to allow myself more rest.
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donewithnothing · 11 months ago
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foodshowxyz · 5 months ago
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Here's a recipe for a delicious Ricotta and Spinach Omelette
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parisianlover · 1 month ago
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FOOD LOG🧚🏽
mon 14.10
breakfast
* nothing: 0
lunch
* 2 caprese sandwiches: 400
* smoothie: 125
dinner
* pasta pesto: 600
_________________
total 1125 (54 kilos)
actively burned 217 kcal
burned 1354 kcal at rest
-452
tue 15.10
breakfast
* nothing: 0
lunch
* nothing: 0
dinner
* half protein cookie: 90
* bowl of popcorn: 140
_________________
total 230 (53 kilos)
actively burned 226 kcal
burned 1357 kcal at rest
-1353
wed 16.10
breakfast
* nothing: 0
lunch
* nothing: 0
dinner
* airfryer fries: 265
*airfryer vegan snack: 156
* sauce: 42
_________________
total 463 (53 kilos)
actively burned 220 kcal
burned 1187 kcal at rest
-944
thu 16.10 (on my period)
breakfast
* btween: 68
lunch
* caprese sandwich: 200
dinner
* nasi: 500
* some chips and popcorn: 270
_________________
total 1038 (kilos)
actively burned 127 kcal
burned 1348 kcal at rest
-437
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elemparticles · 7 months ago
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breakfast- 1/4 cup oats, 1/2 cup almond milk, scoop of vanilla protein powder, serving of collagen peptide powder, blackberries, espresso over ice (366 calories)
snack- fruit bowl (117 calories)
lunch- lemon garlic chicken breast, 50/50 spinach/spring mix with low-cal balsamic, sweet potato (387 calories)
snack- nut thins with a light creamy laughing cow wedge (72 calories)
dinner- sriracha/tamari chicken breast, lemon garlic broccoli (231 calories)
late night snack- 1 tbsp peanut butter on keto bread, quarter of a grapefruit, 4 olives, light creamy laughing cow wedge, nut thins (305 calories)
total: 1472 calories
this is what I ate for maintenance/slow muscle building as a 5 foot 3.5 woman who is trying to stay 115 lbs. Did not bike or lift today. 60 oz water daily.
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hashtagveganproblems · 27 days ago
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Vegan Lentil Soup
Check out the 🌱VegansBeLike Discord Server🌱 for more
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autisticlee · 3 months ago
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I hate when someone vents about things they struggle with, and someone replies "be grateful for/focus on the things you have" yeah I get it. but that doesn't cancel out things you DONT have but need. it doesn't make your needs that arent being met just go away or suddenly be met!
#just because i have a roof over my head currently and make a little money from a family job that has many issues does not#cancel out my other needs that arent met (health issues not taken care of. no social support. etc)#and focusing on living in a house and my shitty job doesnt solve those problems or make them less problem or easier to ignore!#lee rambles#“it could be worse/others have it worse” goes along with it. it dismisses valid struggles and tries to trivialize them#tries to make the person feel bad about struggling or tells them to ignore important things in their life they cant ignore#maybe you can say it to a rich healthy privileged snob. but its said more to under privileged and struggling people!!!#just because someone is struggling with somethibg vital to life doesnt mean they take other things for granted or whatever#i dont take the fact that my parents let me live in their house rent free and cover half my food cost for granted. i think about it daily#but it doesnt make my other needs neglected go away or the bad parts of living in their house that infringes on my needs go away!#can we stop telling people these things?! unless theyre truly a spoiled brat that has all basic needs met. go say it exclusively to them!#and even then! you gotta be careful. if someone is married to a rich guy and seemingly gets everything but is asbused#telling them to “be grateful” for everything will make them feel trapped and helpless. so maybe stop saying it in general idk
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projectrewild30 · 5 months ago
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I am grateful
Worked out my daily writing routine
Cleaned the house
Ate well
Went on a long walk
Tried black pesto for the first time
Now just enjoying my time
🧡💛🧡
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the-seeker-vyx · 29 days ago
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Today's juice 👌
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