#healthy food daily

[foodshowxyz]

Burrata caprese focaccia bread with cherry tomato confit

[thatcupidgirl]

Eat Like Elena Gilbert!

Elena takes a healthy yet filling approach to all her meals! she has been seen eating breakfast, lunch, dinner & a snack! she loves coffee & tea.

breakfast ~

bran flakes & yogurt!

or

pancakes & hot black coffee!

whenever elena is seen eating breakfast she is either eating cereal or pancakes/waffles & she is also seen making early morning coffee <3

lunch ~

veggie burger w/ fries & tea

or

ham/turkey sandwich w/ a to-go coffee <3

elena often eats burgers & loves her coffee/tea!

dinner ~

chicken parm!!! (this is one of elena's favorite meals) w/ wine (or a berry flavored juice if you can't/don't drink!!)

or

chili w/ salad (her family recipe !!!)

She usually ends the night with ice cream/pie with her friends or tea with her family!

let me know if you want anymore "eat-like" posts with other fictional characters !!!!

[thebirdandhersong]

???? something something deep discomfort with body image is it generational?????????

[hashtagveganproblems]

Vegan CauliflowerRice Bowl

Check out the 🌱VegansBeLike Discord server🌱 for more!

[aspiringhippy]

Drinking my greens to be healthy but hating my life every second of it ❤️ the fact that my body doesn’t appreciate the pizza rolls and weed I put in it is ungrateful 👍

[thinkpink212]

—Running errands

[viviandarksoul]

Evening snack🥒

[rainyfestivalsweets]

9/18/24

Yesterday's meals & this morning's breakfasts.

Got a 1.5 mile walk in, & about 45-50 min on a recumbent bike.

Feeling better today. Nebulized already.

Up early, caffeinated. On my lunch break now.

Laundry is going. Time to walk the dogs 🐕

I addressed my loneliness with some extra Journaling this morning.

I know my marriage went bad, but I miss the companionship & cuddling. My ex turned out to be a cheater who manipulated me and financially abused me tho, so I don't miss that shit. I haven't spoke to them in years. Sometimes it is just better to cut contact completely.

Caregiving is lonely. Working from home is lonely. Not living in town is a little lonely too because it's not like I can just pop by someone's house. Everywhere I can go involves more driving and is less accessible, especially in today's corporate world.

My gf got sick at about the time i was starting to get restless, so I am giving her space to heal.

I am trying to refocus that intensity back to myself. Focus on my goals. My shit. My stuff.

I am recovering, I am trying to allow myself more rest.

[beautyandlifestyleblog86]

Here is an easy fried rice recipe:

Ingredients

4 cups loosened leftover cooked rice

½ can Spam (6 ounces), diced very small

3 eggs, beaten

1 carrot, peeled and chopped

2 to 3 scallions, thinly sliced

Salt

White pepper

Instructions

Heat a large non-stick skillet over medium-high heat. Coat pan with oil, about 2 tablespoons.

Add Spam and fry, stirring until crispy and browned on all sides.

Add chopped carrot and stir-fry until slightly softened, about 2 minutes.

Add rice and break up clumps with a wooden spatula, mixing well until the rice is softened and heated.

Push the rice mixture to one side of the skillet. Next, Pour beaten eggs into the other side of the skillet and cook until set.

Mix the eggs into the rice mixture.

Add scallions and stir-fry for another minute or two.

Lastly, Season with salt and white pepper to taste.

[donewithnothing]

[projectrewild30]

I am grateful

Worked out my daily writing routine

Cleaned the house

Ate well

Went on a long walk

Tried black pesto for the first time

Now just enjoying my time

🧡💛🧡

[foodshowxyz]

Here's a recipe for a delicious Ricotta and Spinach Omelette

[parisianlover]

FOOD LOG🧚🏽

mon 14.10

breakfast

* nothing: 0

lunch

* 2 caprese sandwiches: 400

* smoothie: 125

dinner

* pasta pesto: 600

_________________

total 1125 (54 kilos)

actively burned 217 kcal

burned 1354 kcal at rest

-452

tue 15.10

breakfast

* nothing: 0

lunch

* nothing: 0

dinner

* half protein cookie: 90

* bowl of popcorn: 140

_________________

total 230 (53 kilos)

actively burned 226 kcal

burned 1357 kcal at rest

-1353

wed 16.10

breakfast

* nothing: 0

lunch

* nothing: 0

dinner

* airfryer fries: 265

*airfryer vegan snack: 156

* sauce: 42

_________________

total 463 (53 kilos)

actively burned 220 kcal

burned 1187 kcal at rest

-944

thu 16.10 (on my period)

breakfast

* btween: 68

lunch

* caprese sandwich: 200

dinner

* nasi: 500

* some chips and popcorn: 270

_________________

total 1038 (kilos)

actively burned 127 kcal

burned 1348 kcal at rest

-437

[great-health-stuff]

Health Benefits of #Blueberries 🫐

Nutrition Facts:

One cup of blueberries provides 25% of the daily recommended value of vitamin C and about 80 calories. It also has:

Protein: 1 gram

Fat: Less than 1 gram

Carbohydrates: 22 grams

Fiber: 4 grams

Sugar: 15 grams

The fruit is an excellent source of:

Vitamin C

Vitamin K

Vitamin A

Manganese

Blueberry  Benefits:

High antioxidant levels:

Blueberries are one of the best natural sources of antioxidants. They're thought to have the highest levels of antioxidants of any common fruit or vegetable. Antioxidants help protect against free radicals, which are harmful molecules your body makes in response to things that can damage cells.

Lower cholesterol levels:

High cholesterol is unsafe for your heart because it and other substances can build up in your arteries, which carry blood throughout your body. This process is thought to be triggered when cholesterol in your blood goes through a chemical reaction called oxidization. Antioxidants in blueberries help prevent cholesterol from being oxidized.

Lower blood pressure:

Eating blueberries regularly can help reduce high blood pressure. Plant compounds called anthocyanins, which give blueberries their color, are thought to be responsible for this benefit.

Blood sugar control:

If you have diabetes, blueberries can help you better manage your blood sugar levels. Studies have shown that eating blueberries regularly can help improve insulin sensitivity in people with type 2 diabetes.

Better digestion:

Blueberries contain dietary fiber, which helps your digestive system run smoothly.

[hashtagveganproblems]

Vegan Grain Bowl with Soy Tenders

Check out the 🌱VegansBeLike Discord server🌱 for more

[autisticlee]

I hate when someone vents about things they struggle with, and someone replies "be grateful for/focus on the things you have" yeah I get it. but that doesn't cancel out things you DONT have but need. it doesn't make your needs that arent being met just go away or suddenly be met!