#health tips 2024

[simplyarabesques]

 𝒀𝒂𝒔𝒎𝒚𝒏𝒆’s guide— skincare tips.  

Drink water, and lots of it.

Sunscreen, daily— this is to prevent sun damage and potential hyperpigmentation.

Sleep— at least eight hours is crucial. It’s called “beauty sleep” for a reason.

Frequently change your pillowcases— wash and change them every few days, and silk cases are very beneficial for skin and hair health.

Healthy habits— need I say more? What goes into your body reflects on the outside, so stick to natural foods, maybe try 80/20ing your diet.

Daily movement— this can be any form of physical exercise (walking, cardio, pilates, yoga, etc).

Revise your current skincare routine— how are the products you’re using affecting your skin positively or negatively, and have you been using them correctly?

Seek out professional opinions— make an appointment with a dermatologist, and make any necessary changes to your current routine to improve your overall skin health.

…and finally, be patient with yourself. Healthy skin isn’t an overnight thing. Be patient and consistent, don’t stress, and you’ll see results.

[agirlunfilteredsblog]

REALIZING YOU’RE SURROUNDED BY NEGATIVE ENERGY

Hi girls! Often times, we feel certain ways and we can’t really explain it, but something just feels off. In my opinion, in those moments, it is your intuition trying to let you know that you’re surrounding yourself with negative energy. Here are some reasons why your energy might not be as optimal as you’d want it to be.

1. THE PEOPLE AROUND YOU HAVE ILL-INTENTIONS

Girls, if I’ve said it once, I’ll say it again: BE AWARE OF THE PEOPLE YOU SURROUND YOURSELF WITH. It is SO important to recognize when someone doesn’t have your best interests at heart. If you keep them around, all they’ll do is drag you down to there level.

2. YOU KNOW THAT YOU AREN’T LIVING YOUR LIFE THE WAY IT WAS MEANT TO BE LIVED

Whether it be with life goals, education or personal issues, if you feel like something is internally off, it most likely is. Take some time to reflect on who you are and what you ultimately want for yourself. Create a life that is the most fulfilling to YOU, not to anyone else.

3. COMPARAISON; THE THIEF OF JOY

If you are someone who is constantly on social media and following people living your “dream life”, it’s no shock that your energy feels off. Envy and jealousy can bring your energy from 100 to 0 real quick. Instead of looking at others and thinking about how you want what they have, think about what you can do to achieve what you desire.

so much love,

a girl unfiltered 💋

[ventsesh24]

Welcome back to….

Meaningful Reads Monday

⋆˙⟡🪶.✦⊹₊ ݁.୨୧‧₊˚ 🕯️𓍯๋࣭ .𖥔 ݁ ˖ 𓍢ִ໋🦢˚ 🕰 𓍢ִ໋🀦 𓍢ִ໋☕️✧˚ ༘ ⋆

──────── · · 𓅛 · · ────────

This week’s selected books explore the following themes:

✶ Feminism

✶ Solidarity

✶ Self-improvement

✶ Historical Fiction

✶ Introspection

Quote of the Week:

“Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi

[honeytonedhottie]

my january over-view⋆.ೃ࿔*:･✍🏽🎀

i recorded everything in my notion so that i could track my progress on my january goals and im rly very satisfied with how i've managed myself this january.

my goals for this january was to ;

take my supplements every day

get back into the swing of school after break (maintain straight A's)

continue to improve and manifest my life

do more challenging workouts

embody the wellness girlie aesthetic and implement habits that are health focused

this was my january over-view ;

week one : i drank a cup of peppermint tea, started taking the beauty gummies from the brand ollie (it has essential vitamins, collagen etc and its main focus is skin hair and nails), and i bought and drank a bottle of kombucha to promote digestive health. i did a twenty minutes pilates workout and it was a bit challenging but i think that i did a good job. today i ordered a stanely water bottle cup to make sure that im staying hydrated.

week two : i drank a 16 oz cup of celery juice. i drank a cup of clove, ginger, and green tea. today i drank a 20 oz cup of celery juice on an empty stomach and i took my beauty gummies. i drank lemon water and some sort of earthy liquid (diatomaceous earth). i drank that today too. i followed along and did two pilates workouts from youtube. i walked 15 minutes on the treadmill.

week three : i walked for 15 minutes on the treadmill and even jogged a little. i finished my first book of the year, then she was gone. i've been taking this dietary powder called diatomaceous earth and its an exfoliant for ur organs. i drank a new flavor of kombucha (a strawberry flavor). i had another bottle of kombucha (mystic mango flavor) and i even drank a matcha latte.

week four : i opened up my second girl blogging account so that i can post success stories and stuff. i drank cucumber infused water today in my brand new hello kitty water cup. today i ran out of peppermint tea :( i finished a whole carton of strawberries after dinner. i did a 10 minute belly dancing workout and it was a lot of fun. i finished part two of my book writing process and successfully outlined my book. i drank a bottle of kombucha (strawberry flavored) and i did a winx club inspired workout challenge this morning. i drank a green probiotic drink.

OVERVIEW :

i achieved my january goals of prioritizing my health and have made regular movement a habit. i've been so DILIGENT and consistent and im so so so PROUD of myself. i treat my body with love and CARE and i show my body love through what i eat → what i do → and how i speak about my body. on a scale of 1-10 the month of january's productivity was a (8/10)

[yourecitten]

2024s ins

saving and only spend my money on (more) expensive but quality things

shopping on vinted. not supporting fast fasion.

growing my hair. i want super long hair this year , i almost forgot how it feels like

eating healthy foods and cut off sugar and fast food

workout atleast 5 times a week and move every sing day , it doesn't matter what you do , just move your body. you can walk , do pilates, cardio, go running, even just stretching.

maybe its just for me but i want fun and colorful workout clothing cause it just keep me motivated

instead of going on my phone , try some hobbies and do activites that i like.

my personal favs are crocheting, reading a good book, drawing, trying out new makeup styles, listening to a podcast, watching a movie , baking and cooking healthy meals.

i want to start doing pottery and making jewellerys so bad.

listening to manifestation and high vibration music.

going out with my girlfriends , having sleepovers , girlsnights and all these fun things

[cyarsk5230]

[memoriesndew]

day 3/30 || 15/08/2024 || memoriesndew gbc✰

reflection:

𐙚 today was really good, I woke up pretty early and went for a walk and after that I continued with my morning routine, I did lounge around when I was doing pilates bcs my body hurt and I was having this grueling stomach ache, but I did complete today's tasks and the day ended well

achievements:

I created the thumbnail for a vlog

I updated my Bible study notion page

updated some parts of my fitness page and set up workouts for tomorrow

set up tumblr posts for the week ahead

I also made a blog post for the goal tracker notion template

I walked 30 mins in the morning and night

did 12 mins pilates

wasn't really able to study korean

habit tracking:

30mins+ daily movement 10mins+ journaling 30mins+ Korean study complete 2+ work tasks quiet time

photos credit: pinterest

[thecaringcounsellor]

Let’s make 2024 a year of growth, positivity, and self-discovery!

As we step into a brand new year, it’s time to leave behind some habits that no longer serve us. Let’s bid farewell to negative self-talk, excessive screen time, focusing on negativity, and the fear of failure 🚫

Negative self-talk might have held us back in the past, but it’s time to embrace self-compassion and lift ourselves up with kind words and encouragement. Let’s celebrate our strengths and acknowledge our worth! 💪

Excessive screen time may have consumed our days, but in 2024, let’s prioritize real connections and meaningful experiences. Let’s step outside, breathe in the fresh air, and embrace the beauty of the world around us 🌍

Focusing on negativity may have clouded our minds, but it’s time to shift our perspective. Let’s seek out the silver linings, practice gratitude, and surround ourselves with positive influences that inspire us to grow and thrive.

The fear of failure may have held us back from pursuing our dreams, but let’s remember that failure is simply a stepping stone to success. In 2024, let’s embrace our passions, take risks, and learn from every experience, knowing that each step forward brings us closer to our goals🌟

Together, let’s make 2024 a year of self-growth, positivity, and endless possibilities. Let’s support and uplift each other on this incredible journey we call life! 💫

[prinsessanrosamunda]

13/05/2024

believe in your healing

[teresaandersons]

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[agirlunfilteredsblog]

WHY YOU AREN’T GETTING YOUR DESIRED RESULTS IN YOUR GOALS IN LIFE

Hi girls!! Today, we are gonna list some reasons why you may have goals in your life that may seem impossible… Remember that these are only SOME reasons, there could be more personal variables to your struggles as well!!

1. INCONSISTENCY

The key to achieving your goals is repetition. You need to program your brain in a way that the path to your goals becomes routine, something natural. For example, if your goal is to workout more, working out for 20 minutes each day is much better than working once a week for an hour. Keep at it and results will come!

2. IMPOSSIBLE STANDARDS

You know yourself and your body… Don’t force yourself to do something impossible, that will only lead to a self-destructive pattern that will result in you feeling worst in yourself. Give yourself time to acclimate to your changing lifestyle. Let’s say my goal is to study more; I’m not gonna challenge myself to study 4 hours each day… A reasonable challenge would be to study an hour 4 days a week.

3. BEING TOO HARD ON YOURSELF

I’ve seen a lot of my friends attempt the 75 hard and fail and let it ruin their days. I find that ridiculous, I know discipline is important, but discipline is not all there is in life. Challenging yourself should be fun, it shouldn’t be a task you despise doing. If you fail at your goal, that’s okay!! Simply try again.

4. ONLY FOCUSING ON THE PHYSICAL AND NOT THE MENTAL

This 4th reason is especially prominent when it comes to setting goals to “workout more”. A lot of times, we workout more to see desired results on our bodies. Although desiring a certain body is totally fine, the point of getting healthier shouldn’t be to look a certain way, it’s to feel stronger. Having a healthy body, but a rotting mind is just as bad as being “happy”, but dying due to poor health conditions. Do your affirmations, remind yourself that you are loved in all bodies.

5. LACK OF MOTIVATION

Nowadays, I see a lot of teens start their health journeys because of social media and when they fail, they wonder why. A start to self-healing needs to stem from YOUR needs and desires. You need to have some sort of fuel to succeed. Whether that be an insecurity or a need to be better, other people are simply not motivation enough in my opinion.

so much love,

a girl unfiltered 💋

[growandrecover]

Thanksgiving in recovery

First of all, Happy Thanksgiving to all who celebrate!

Friendly reminder that you deserve to enjoy your favorite foods. Not just today, but every day.

Friendly reminder that you can set boundaries with your relatives who try to comment on your food/body/serving sizes. You can also get up and leave the room if you want to.

Friendly reminder that it's okay if you need to take a minute away from everyone today. This is a difficult day for a lot of us. You are so strong.

Friendly reminder that your ed voice might be a bit loud today. That does not make your recovery any weaker or mean that you're failing.

Friendly reminder that food is fuel. Nothing more. You deserve to eat today. You deserve to eat all your meals AND snacks. Please nourish your body <3

[techtow]

Health isn't just about the body, it's about the mind, heart, and soul

[international26]

Healthy Treats: Delicious Solutions for Your Weight Loss Journey

!Indulge in the best healthy desserts that help you achieve your weight loss goals without sacrificing taste. These recipes combine amazing flavors with natural ingredients, making them the perfect choice for enjoying sweet snacks that keep you full and contribute to your health. Start your journey towards a healthier lifestyle with every bite!

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[toptips]

Top 2024 Tips for Personal & Professional Growth