#health and wellness trends

[techdriveplay]

The Most Effective Way To Workout For the Busy Guy

There is no doubt that most of us are short on time these days. From the demands of our jobs to being there for family and friends, to the many distractions around us. At the same time, with all of these stressors, it has never been more important to take care of ourselves through exercise, diet, hydration and rest. The good news is, that with advancements in research and methods, a workout no…

[sysig]

For Requestober, Req.1

Scri dressed as an angel, Edgar dressed as a demon. It would be fun to see the roles swaped regarding costumes!

Day 3 - Angel and Devil('s Advocate)

[litchiteany]

Resolve 🪷

🌸🌺🌼

In a breath of fresh air, long craved,

I confront a stalemate, deliberated and braved.

Acceptance soothes wounds, as medicine to pain,

Relieved by absence, where my presence was in vain.

Beyond your walls, my refuge lies,

Unwelcome, I'll seek under different skies.

Your space perturbed, my journey denied,

Battles fought, answers reveal in high tide.

As long as my feet can tread,

Wisdom sought, no path unread,

Against dead ends, I'll forge ahead,

Sails set for new horizons, spirit led.

JI���

04-25-24

🌻🌷🌹

[anitaazad]

Splatsune Inku 🦑

[takemetodragonstone]

okay i’m going to be a bitch for a second but hear me out. i hate posts like this. i hate them so fucking much. they’re branded as “self-care” but they just assume so much. and if the things they’re assuming as givens happen to not be true for you, they make you feel even worse.

“everything that has ever felt like a hurdle, you’ve passed through”. except what if you haven’t? what if life has knocked you down, and you still haven’t figured out how to get back up? what about us?

i’m still afraid of the same things i was afraid of ten years ago (and five years ago and two years ago). i haven’t overcome anything. i haven’t pushed through. i’m alive, but that’s pretty much all i have going for me in terms of survival. i’m actually probably worse off than i was ten years ago.

posts like this have a place in the discussion of mental health, i’m not denying that. if this kind of thing makes you feel better, that’s great. i’m genuinely happy this resonates with so many people. i’m just exhausted with seeing this kind of message presented as The standard of mental health everywhere. this “look how strong you are! look how far you’ve come!” message just rings hollow to me. idk i just think when it comes to mental health we need to get more comfortable talking about people who genuinely aren’t progressing and “overcoming” too.

[addisonbae]

💋🏍️❤️‍🔥 @a-rae-ofsunshine

[tricksterlatte]

Anyone else think short form social media based on algorithms designed to promote topics that create more engagement instead of more joy, the idea of fast fashion but conveyed through social media, and the fact you can monetize suffering and outrage better than ever has largely resulted in the death spiral of media literacy and the mass emergence of bad faith readings?

[aloxafox]

I am going through a hard time. I think I am losing my mind. Can somebody give me a note to this blog and remind me that I shouldn't lose hope?

[sapphire-imeo]

Never too late to perfect or start (gulity) those new year resolutions!! You've got it girls ☁️💙

[womenfit2]

Women workout at home everyday for 7 Days

[eywaseclipse]

Hey guys! When I initially found out about community’s I rolled my eyes. And figured it would be another discord-esque way of excluding others in a fandom. But since it’s new and we’re testing it all out. Would people be interested if I made one? It would be a weekly newsletter I post on. From avatar theories, updates, coffee recipes, my current hyperfixations, we can share our ocs, world building ideas and more. I would see as miscellaneous and a way to share more than just avatar. (I’m aware I could make a new side blog. But I’m asking if community’s is more desirable) please let me know.🪼💙🩵🐋🌱

[blackgirlslivingwell]

"The road may wind, but persistent steps forward will eventually lead you to your destination." Words of encouragement. Share this with someone who needs it.

[litchiteany]

Captive 🖤

In the dimmed veil of love's deceit,

Fragile hearts vie for utter defeat,

A bond entwined in tangled lies,

Where whispers soft obscure the cries.

A captive soul, in chains unseen,

Seduced by words, a siren’s sheen,

Each bruising touch, a subtle dance,

Yet ensnared within cruel romance.

In whispered vows, a captive's plea,

A silent cry, yet none can see,

For in the depths of longing's hold,

The truth remains, a story untold.

A prisoner bound by passion's grasp,

In webs of longing, doomed to clasp,

A love that sears with tainted fire,

Yet chained to this unending desire.

In the embrace of shadows deep,

Two souls entwined, but cannot sleep,

For in the echoes of their sighs,

Lies the tragedy of love's disguise.

JI

04-24-24

[anitaazad]

Like it or not, this is the ideal orange form 😏

[joyscoreusa]

🌟 How to Overcome Loneliness in a Tech-Driven World | Podcast with Professor Joy 🌟

In a world buzzing with notifications, loneliness can still creep in. 💻💔 But here’s the good news—joy and connection are always within reach! 🧡

In this inspiring podcast episode, Professor Joy shares: 🌈 Tips to find mindfulness amidst the digital noise. 💡 How to turn loneliness into self-discovery.

🎧 Tune in and let JoyScore guide you to a more connected, joyful life—starting with yourself. Because even in a tech-driven world, joy is never out of reach! 🌟