#Flow Athletic

[techdriveplay]

5 Tips for Preparing for Your First Fun Run

By Ben Lucas, Director of Flow AthleticSo you’ve recently joined a run club and have now been roped into doing your first fun run. Don’t worry, we’ve got you. Here are Ben Lucas’s top tips to get you ready and trust us, he knows what he’s talking about. Ben turned to running after he retired from Rugby League, and he has since completed 40 marathons before he turned 40. He has also just launched…

[guy60660]

Man Flow Yoga

[streetslost]

man... cat has changed... so so so much in the almost ten years i've had her. it's literally insane how so little of her backstory is really the same from when i first made her... but i'm really proud of some of these changes. especially the progression of the villains. copper feeling more of a genuine threat, vinnie no longer being some cheesy tween drama villain... putting more emphasis on rissa's toxic behavior and margie's manipulation. and then there's the fleshing out tinder/sweetie to be a better source for development, tweaking the abandonment to feel more natural, removing the juvie breakout to be more of a disappearance and circumstance gone wrong, improving margaret's role... hackett is less of a bad crime drama episode and more of a display of cruelty to continue to explore the strength of the survivor... and of course tying in so much of everything with scott.

sorry just having a little proud of myself and my bby moment.

[thornescratch]

Sonny Milano has high-end puck skill, a powerful skating stride and, quite possibly, the biggest hair in the NHL.

“It’s absolutely amaaazing,” Capitals forward T.J. Oshie said.

“Honestly,” Capitals goalie Charlie Lindgren added, “it’s un-believable.”

“It’s poofy,” Milano’s former Ducks teammate Trevor Zegras deadpanned. “He’s got a lot of hair.”

Asked about the inspiration for his hairdo, Milano said, “I’m just doing me.”

...He also likes the fact that it’s low-maintenance. No pricey haircut is required. Heck, combs and brushes aren’t necessary, either.

“Just a little coconut oil — that’s it,” Milano said.

“I used to brush it and put some product in it,” he continued, referring to his pre-pandemic days. “Now, I’m just letting it flow.”

Okay, this is all great, but he had to get an special helmet to actually fit over all his hair:

After being called up from the AHL’s Hershey Bears, it took Milano and the Caps equipment staff a couple of fittings to find one that was accommodating enough.

“When I first got here they gave me a random helmet and it wasn’t really fitting well,” he said. “I tried a different one in practice and I was like, ‘Yeah, this one fits waaay better.’ So I switched.

“Obviously, it’s pretty important to have a helmet that fits in hockey with concussions and all that. So I had to make sure of that. It took a couple, but we got it sorted out.”

[themomentthat]

Ambition - Hot Athletic Flow, 2023

GIF: Bruce Morrow

[overthinkingspark-blue]

Just had the thought that sonic would look good with a red hoodie, and I’m now realizing how perfect that would be for his character

the drawing is a work in progress, I just really wanted to show what I am thinking about

[scruffydogposting]

Today at confo class I was the only person without a herding dog and it was so funny because their dogs were super alert and trying to play and Sakura was like. I am so tired why do you make me work so hard 🥺

[millrr]

How to Trigger a Flow State

Timing your Work Depending on if your are a morning person or a night owl your brain will be at its peak performance at a certain time of the day, you must find what time of day this happens for you at. Once you figure this out, you will increase your ability to output more high quality work. Include this into your daily routine for the most benefits. Limiting Distraction Become aware of the…

[superstupendoussims]

let the fun begin!

[peachcarechiropractic]

Electrical Muscle StimulationTtherapy in Augusta, GA

Electrical Muscle Stimulation is a cutting-edge therapy that harnesses the power of electrical impulses to promote muscle contraction, relaxation, and healing. At PeachCare Family Chiropractic, we offer this advanced treatment to complement your recovery journey.

[techdriveplay]

Running Essentials From the Man Who Has Run 46 Marathons 

Whether you are running a 5k or a 100k it pays to be prepared when it comes to a running event. After all, signing up for a fun run, no matter the distance is a great excuse to set a goal and commit to a training program. We spoke to Ben Lucas, the Director of Flow Athletic who has a very popular run club called The Paddo Panthers RC. Ben has just completed his 47th marathon so if there is…

[ares857]

internet find

If you want this project to continue, you can use the Paypal donation button on the web page of the blog. Any donation is welcome.

[aroundmeblog]

1. Get your heart pumping with our cardio training program! Designed to improve heart health, our program includes a variety of exercises that will get your blood flowing and your heart rate up. 💝💝✴️🎋 / 2. Whether you're a beginner or an experienced athlete, our program can be tailored to meet your needs and fitness level. 💞💞 \ 3. With regular cardio training, you can reduce your risk of heart disease, lower your blood pressure, and improve your overall health and well-being. ⭐💫 / 4. So why wait? Start your journey to a healthier heart today with our cardio training program!✨✨

@aroundmedir Visit - https://www.aroundme.co.in/

1. Get your heart pumping with our cardio training program! Designed to improve heart health, our program includes a variety of exercises that will get your blood flowing and your heart rate up. 💝💝✴️🎋 / 2. Whether you're a beginner or an experienced athlete, our program can be tailored to meet your needs and fitness level. 💞💞 \ 3. With regular cardio training, you can reduce your risk of heart disease, lower your blood pressure, and improve your overall health and well-being. ⭐💫 / 4. So why wait? Start your journey to a healthier heart today with our cardio training program!✨✨

@aroundmedir Visit - https://www.aroundme.co.in/

[cosycafune]

'CAN'T YOU HANDLE ME, BABY?'

0.8k words. sleeping with a man, Toji, double your age wasn’t on your bucket list. however, a tinder match up leaves you sexually curious — throwing away your sanity.

synopsis of acts: back shots, multiple creampies, unprotected sex, slight breeding kink, orgasms, him fucking you, whilst watching through the mirror, size difference, big balls, teasing, taunting, crying, mentions of oral, picture taking, infedelity and potential more. not proofread.

NOTHING within you knew what you did to end up here, struggling to take the man that you met on plain, old Tinder. A cum bucket wasn’t your first thought, even if you were a bratty mess.

A writhing mess, you’re mindlessly arched — Toji’s thick, heavy walls slapping against your filled cunt. Strings of thick, warm cum had filled you for hours, but Toji wasn’t willing to let you go. Unable to cry out anymore, consumed by Toji’s brutal pace, your body quivers heavily.

Not a sound fled from your lips, simply broken moans that barely surfaced — a symbol of your worn out self. To you, finding a man on a dating site, like this was extremely rare. However, nothing within you could decline the bulky, gruff, athletic man who kindly matched with a frail, doll-like you. No matter your weight, you still remained something miniscule, in need of conquering before Toji.

“Toji, can’t…last,” Stuffed effortlessly with Toji’s ropes of cum, his thick cock mashing your insides, you falter upon the ample bed with your strained words.

A large, overwhelming pile of saliva remains upon the sheets while Toji grins at you collapsing upon the blankets, being sure to drill into a quivering you. Shit, his ample smile never once faded within the mirror — a wicked grin licking upon his features with every ample thrust.

Innately, Toji’s girth exceeded anything you had ever experienced before, along with his length. Therefore, taking him for this long completely consumed you. Nonetheless, you never listened to your internal thoughts — warning yourself that you couldn’t handle him.

Even with him so deeply within your stomach, pulverising you, your cunt desperately sang his rough praises. Even as your beaten upon bubble butt weakly remains up, Toji can’t help but roughly steady your hips — colliding with a silently moaning you with glee.

Never had you been so fanciful with men who remain significantly older, but you couldn’t help but grind against him when he first entered your home. The restraint you once garnered wavered the moment Toji aligned his ample cock against your lips, throat fucking you recklessly for an hour. Wickedly, he tore into you immensely — so pleased with a teary, bubble-lipped you still yearning to take more. Fat globs of tears streamed down your face, but you couldn’t help but continue to let him throat fuck you — taking a picture and sending it to your toxic boyfriend.

Even whilst you almost choked, his cock lewdly smacking against your lips, Toji contently pushed you into intaking more. To you, you knew he discovered sadistic pleasure in seeing a naked, kneeling you — scattered with a sea of hickeys — obediently before his cock. Seeing you worship ever vein, the beads of cum that spew, the length of it, your battering doe eyes, completely consumed Toji immensely.

“Shit, I know you can…take it!” Toji bellows as he continues to flaunt his almost unbearable sexual drive, his sculpted hips prompting lewd sounds to flow from your squelching cunt. Squelching sounds cut through the serenity of the room, along with the straggled sounds that flee from your lips.

“‘Can’t believe you’ve been taking it…this long,” Knowing you’re flowing with Toji’s cum, even though you’re still being slip open by him, Toji grins with unfathomable glee.

“Fhm,” Wordlessly, exhausted, Toji softly tugs on your hair — forcing you to admire your teary, mascara-stained features in the posed mirror.

“A mess, and I’ve barely started,” Scoffing with his murmurs, Toji hums whilst your features are out of focus — completely corrupted by his cock.

“‘Can’t you… handle me, baby?” Grunting, feeling your walls tighten for the millionth time, Toji’s question falls pointless to a cumming you.

“Ohh,” Only bringing yourself to mutter something so useless, Toji realises the only thing holding up your conquered physique is his thick, veiny arm.

“Mhm! Yes!” Picking up his pace, Toji bellows while his ample balls bash against your buzzing clit — pushing you down on the bed.

“Ahhh!” Finding might to cry out, you gasp at Toji’s body weight falling upon you whilst he thrusts his deepest — pushing you further down on the bed.

“You’re…cute,” Moments away from finishing, Toji thrusts his deepest within you — his thick cock causing you to let out a struggled gasp.

“S-So…deep,” Muttering, Toji grins at your subtle coherency — drawing himself cumming his deepest within you once more.

“‘Better not…take birth control,” Remaining tattered, cum-stuffed vigorously, Toji admires his work — bringing his words to your ear.

“‘Didn’t stuff you…to not carry my…baby,” Not longing to pull out, Toji carves himself into moaning loudly through his words — his eyes rolling back at his cum shooting within your womb.

“Ngh!” Jolting at Toji’s bucket-load of cum punch your gut, you feel yourself accidentally come undone — endlessly filled with his prestige baby batter.

“Hm, weren’t you…saying you’d take me for hours?” Tiredly mumbling, Toji glances at an almost asleep you within the mirror — drool departing from your parted lips.

“Can’t you handle more of me, baby?” Desperation tinting Toji’s voice, he continues to conduct his slow pace — so content by the warmth of your clutching cunt.

do not modify or reupload any of my works. all works are written by me. all rights reserved; cosycafune. 2024.

[zorkaya-moved]

when zarina's hunter heritage comes out in genshin: 🥰🥰🥰

[wellhealthhub]

The Ultimate Guide to Compression Wear: Elevate Your Performance and Comfort

Discover the benefits of compression wear for enhanced performance and comfort with our comprehensive guide. Learn how to choose the perfect fit, understand the science behind compression, and find the best brands and styles. Elevate your athletic performance with compression wear. Table of Content Introduction to Compression Wear Understanding How Compression Wear Works Types of Compression…