#marathon tips

[boopernatural]

hi screaming into the void if anyone has tips on training for a half marathon please send help!!!

running a half marathon in Feb it’ll be my first ever running event so would love pointers!!

Edit: I’m not a beginner runner just never participated in an event! :)

[plazaservicedapartment]

https://grand-plaza.co.uk/the-most-underrated-place-to-watch-the-london-marathon/

[eventblogger]

Are you preparing yourself for prestigious and challenging marathons in the country? You should first focus on self-improvement and take a long-term approach to increase your potential. Check this blog to explore more marathon preparation tips that will help train your body.

[wecandoit]

Hii Have you ever done a study marathon? If so, what's the procedure exactly

Hi! Technically I have done a study marathon but not voluntarily, simply because of bad time management back in high school. If we're thinking of same kind of study marathons, most people do them because they have upcoming deadlines or exams that they haven't revised for.

Study marathons consist of extensive hours of study, usually more than 6 hours. Most people spend an entire day or two studying (excusing meal, hygiene and rest breaks). They're done in blocks of different subjects with allocated time/content goals for each one.

I really would not recommend study marathons at all, they are a terrible way of understanding and retaining information, especially long-term. Paced study is always better. Of course things don't always work out, so if If you really must do a study marathon, some tips:

take breaks, whether it's using a pomodoro timer or another system that works for you

stay hydrated and don't miss meals

move around if you start to feel stiff, even revising while walking if you have to

if you feel like you're not really retaining info for one subject, move onto another one and come back later

if you're revising for an exam, practice tests are always better than ROTE learning

don't try to do lots of different subjects/tasks at once—multi-tasking is fake

get started early so you're set to finish early too

don't pull an all nighter, sleep deprivation can throw all your hard work down the drain.

[ilkkawhat]

3.18 Precious Metal

[boltedfruit]

So after having rhinoplasty/septoplasty and some other minor facial surgery for masculinization purposes (a very little bit of chin and jaw lipo) and after being in the end stages of my phalloplasty I can confidently say if I had to do one procedure again once a month for the rest of my life, I'd never do nose surgery again.

Can I breathe now? Yes. Is my nose bump gone? Yes. But NOTHING on earth is worth going through the little splints they suture inside your nose and having them removed for a second time.

[camellcat]

if I put ten as gale weathers does that mean I get to have tentoo has my favorite girl jennifer? ...giggling

[arcielee]

Tumblr desktop is having technical difficulties and now I am forced to use the app.

This better not be for another mundane frog soundboard update.

[girlgazelle]

Race Preparation 101: Unleash Your Inner Gazelle!

🏁🏃‍♀️ 🏃‍♂️🎖️

Hey, running fam! 👋 Ready to take your running game up a notch? It's all about the thrill of the race! Whether you're prepping for a 5K or eyeing that half marathon finish line, race preparation is your golden ticket to victory. 🏁💪

Here are some pro tips:

Taper Like a Boss: Ease off the mileage in the weeks leading up to race day. Your legs will thank you with extra power!

Know the Course: Familiarize yourself with the race route. Visualizing the track can boost your confidence.

Race-Day Gear: Lay out your gear the night before. No last-minute searches for that lucky pair of socks!

Fuel Smart: Eat a balanced meal pre-race, and don't forget your hydration game plan.

Pacing is Key: Set a race pace and stick to it. Save that sprint for the finish line!

Stay Relaxed: On race day, stay calm. You've got this!

So, fellow gazelles, lace up those sneakers, train smart, and let's conquer those races with unstoppable energy! 🌟💥

[carboman]

Gold Coast Marathon (GCM) Race Day Tips For First Timers

Ahhh, the Gold Coast Marathon. I won’t be running my 11th GCM 😣 but if you’re one of the many excited runners flying into the Gold Coast for the first time next week, here are some tips for you, from what to pack for race day and how to go about your race morning preparations! Since weather is going to influence your packing, start monitoring the weather sites like Accuweather and Weather.com for…

[lifblogs]

If you’re wondering why I wasn’t on here all day, I slept way too much, got two migraines, had a doctor’s appointment, and am trying to read more.

[newsbirdeye]

Essential Marathon Training Tips for Every Runner

Training for a marathon is a significant commitment that requires dedication, strategy, and a well-structured plan. Whether you’re a seasoned marathoner or a first-time participant, understanding the essential components of marathon training tips can make a substantial difference in your performance. This comprehensive guide will provide you with detailed insights into effective training…

[malaysianewspapers]

[kanavucrosscountryrun]

How to breathe while running?

[lxnarphase]

━━ ❝ it's sticky, toshi... ❞

ᯓ ❤︎₊‧⁺...synopsis : you help ushijima finally realize that he's got a breeding kink

ᯓ ❤₊‧⁺...cw : u. wakatoshi x fem!reader, dirty talk, messy and wet, teasing, marathon sex, pet names, breeding kink, talks of pregnancy, ushijima can't stop cumming

ᯓ ❤₊‧⁺...lunar's note : haikyuu save me, save me ushijima wakatoshi, SAVE ME !! anyways hi i spent 150$ on ushijima merch yesterday and i don't regret it, so say hello to my haikyuu phase coming back !!!

ushijima having a breeding kink isn't a surprise to you at all.

what is surprising is how long it takes for him to figure it out.

sure, at first it wasn't clear, but after being with him for so long, you quickly pick up on whenever he'd mutter in your ear as he slid his stupidly big cock inside of you, saying how badly he wished he could cum inside of you instead in the condom.

afterwards, he's so focused on cleaning you up and making sure you felt good and satisfied, you don't get a chance to question him on it. not that you were complaining, ushijima is so cute when he's asking if you need anything and constantly reminds you to get up and go use the bathroom.

it's even cuter when he realizes you can't walk.

"ah. i'm sorry, i didn't realize how hard i went...here, let me help."

eventually, you to suggest things to ushijima, trying to test out the waters with him.

you start by just asking if he’d want to fuck you without the condom, what he thought about cumming inside, even jokingly saying you’d make him a dad one day.

but it seems like that last part was swimming around his head for a while...he can't get the thought of you getting chubby and round with his kid out of your head. and knowing he'd be able to take care of you all the time? that thought alone made him shiver a little.

what can he say, he loves doting on you more than anything.

however, you aren't expecting the way he reacted weeks after dealing with your teasing and questioning, fueling the thoughts swirling inside his head.

"toshi, if you ever cum inside me, you should set it as your phone background! actually, wait, no, because what if your teammates see it..."

"..."

"mm, maybe a video instead? ooh, yeah, i want a video of you cumming in me then pullin' out so i can see it spill out, toshtosh, would you do that f' me?"

he doesn't reply and doesn't give you a chance to comment again. the visual you painted in his mind just too much for him.

next thing you know, ushi's got you folded in half on the bed, making sure you feel every drag of his stupidly fat cock against your hot gummy walls. he's pulling out to just the tip before slamming back inside you, groaning each time you let out a whimper of his name or squeeze down on him.

"toshi, t-toshi! h-hoohmygod, please, baby, c-calm down, 'm sorry f' teasin', oh my goddd...!"

you're so fucking wet and noisy, he wants to make you be quiet because he feels like your going to make him cum too fast but he'd never ever do it as the thought of not being able to hear you is painful.

he's lost track of time, your cunt making him brainless as he pumps his cock in and out of you as he groans your name, one of his hands pinning your arms to your back while the other presses your head into the pillows.

"s-shhh, honey, let...let me make you feel good, y're so loud..."

it's so fucking messy and sloppy, his cum is dripping out of your tight pussy from how many times he’s emptied his load into you, but he still isn’t stopping, no, he can't. it’s leaking from between your thighs, leaving a milky white sheen on his dick, dripping down onto the bedsheets.

"m-mmh, nooo, toshi, don' wanna be quiet, i-i wan' you to hear how good you make me feel, baby," you purr between moans, knowing that your voice was enough to get him off. the throb of his dick inside of you told you that you were right.

“i...i thought 'bout fucking you like this all day, during practice…that i’d fuck you full of my cum, get it so deep inside you," he mutters with a grunt, moving his hands off you so he could drape himself over your back.

"f-fuck, everyone knew something was off, kageyama kept asking me if-if was okay, how 'm i 'posed to tell him my pretty little honey is waiting at home for me to fill them with my cum?”

with an affirming coo, you manage to tilt your head to the side to look over your shoulder, wanting to see how ushijima is holding up and god, the sight is so sinful.

ushijima's dripping in sweat, his bottom lip swollen and puffy from his teeth digging into it. his fluffy hair is messy and sticking to his damp forehead, and his eyes are shut, squeezing in pleasure when the head of his cock brushed against that sweet spot just right, making your cunt spasm around him.

but his eyes keep opening to see the mess between the both of you. each thrust causes his cum to spill out around him, loud, wet squelches filling the bedroom. and it's only fueling his need to fill you up again, and again, and again, until he can’t anymore.

ushijima can’t stop himself, flipping you over onto your back and folding you into a mating press and, god, he's so fucking happy he did. the way you sob his name, your nails clawing at his back as you cry in pleasure about how much deeper he is now driving him insane.

“t-toshi, cum in me, please, wanna make you a daddy, please.” “I know, baby, I’ll give you all of it, fuck you full of cum until you can’t take anymore.”

“i-i know, honey, i’ll give you all of it, stuff you full of cum until you can’t take anymore.”

fuck, he’s so loud, he sounds so good. ushi's deep, drawn out groans and pants of your name making you go dizzy, his big hands squeezing your waist tightly each time your hands tug at his hair.

“mm, fuck, that’s right, take all my cum, look at you, so good, can you take more? let...let me cum in you again, baby, you promised you’d make me a daddy, right? i-i need to make sure it sticks.”

all rights reserved © lxnarphase | do not repost, copy, translate, or alter my work

[eventblogger]

Half Marathon Training Plan Guide for Newcomers

Embark on your half-marathon journey with our comprehensive training guide for beginners. Discover key factors of the training plan, race day tips, and diet instructions to prepare for a successful half marathon. Explore this blog for more details.