#Antioxidant Foods

[techdriveplay]

5 Tips for Preparing for Your First Fun Run

By Ben Lucas, Director of Flow AthleticSo you’ve recently joined a run club and have now been roped into doing your first fun run. Don’t worry, we’ve got you. Here are Ben Lucas’s top tips to get you ready and trust us, he knows what he’s talking about. Ben turned to running after he retired from Rugby League, and he has since completed 40 marathons before he turned 40. He has also just launched…

[nancylfitness]

Carpel Tunnel Syndrome & Exercises

Carpal tunnel syndrome (CTS) is a condition where a nerve (median nerve) in the wrist/hand becomes squeezed/compressed. CTS can be caused by repetitive movements and inflammation. As a result, numbness/tingling/weakness, and pain may occur in the hand and forearm. If pressure on the median nerve continues, however, it can lead to nerve damage and worsening symptoms.

Initially, symptoms can come and go. If it worsens, symptoms may occur more frequently and/or last longer.

Early on, symptoms may be eased by working to reduce the daily stress on the hands/wrists, and by doing stretches and simple exercises. Home care includes wearing a wrist splint, icing the wrist, and avoiding activities that may be causing the issue:

Minimize repetitive hand movements.

Alternate activities reducing strain on hands and wrists.

Keep wrists straight or in neutral position.

Avoid holding an object the same way for too long.

Keep forearms level with work surface while using the computer.

Wear a splint while sleeping to keep wrist straight.

Foods may work to accelerate healing and recovery. Anti-oxidant-rich foods like red bell peppers, carrots and leafy greens have essential nutrients that help alleviate pain from CTS. Spinach, rich in vitamin B6, is an analgesic that may also help relieve pain. Salmon, walnuts, pineapple and turmeric are also good choices.

If the CTS worsens over time and symptoms interfere with day to day activities and sleep, see your health care provider. Permanent nerve and muscle damage can occur without treatment. Also, symptoms of CTS can be similar to other medical conditions. To ensure that the symptoms are not manifestations of a different problem see a health care provider for diagnosis.

Exercises may help mild to moderate symptoms when combined with other treatments. CTS exercises work to strengthen the wrist, hands, arms and shoulders.

These exercises may not be easy at first, but they shouldn’t be painful. If they hurt, back off or stop completely and let your health care provider know. If you’re unsure about whether to do these exercises, ask your doctor. A hand therapist may also help.

Wrist Flexor Exercises:

With elbow straight and palm down, grasp fingers with other hand and slowly bend wrist backward.

Hold for 10 to 20 seconds.

Repeat on other hand.

With elbow straight and palm up, grasp fingers with other hand and slowly bend wrist backward..

Hold for 10 to 20 seconds.

Repeat on other hand.

With elbow straight and palm down, place other hand with thumb on underside of wrist and fingers on back of hand.

Slowly bend wrist down until stretch is felt on top of the forearm.

Hold for 10 to 20 seconds.

Repeat on other hand.

Sit with elbows on a table and palms together.

Slowly lower wrists to table. Keep palms together throughout the stretch.

Hold for 10 to 20 seconds.

Rest. Repeat.

Dynamic Mobility – Median Nerve Exercises:

With palms together move hands in an imaginary S from head to waist.

Keep shoulders down.

Repeat.

Stand with right arm slightly out from side.

Depress shoulder.

Repeat on other side. 

Finger Flexion Exercise:

To bend fingers of right hand, start with knuckles furthest from palm, slowly make a fist.

Hold 10 seconds.

Relax.

Straighten fingers as far as possible.

Repeat on other hand.

[ujusttry]

5 Science-Backed Stress management foods and Nutrients to Manage Stress Naturally

Stress management foods can play a powerful role in how we handle everyday pressures. In a world where stress seems unavoidable, turning to natural remedies can offer a much-needed sense of calm. Certain foods and nutrients have been scientifically proven to help reduce stress, improve mood, and support overall mental well-being. This article explores five key foods that can help you manage…

[dynamichealthinsights]

How to Use Antioxidant-Rich Foods to Support Immune Function

The immune system is our body’s defense against infections, illnesses, and diseases. Maintaining a robust immune response requires a well-balanced diet, adequate sleep, regular physical activity, and effective stress management. However, one of the most significant contributors to a healthy immune system is the consumption of antioxidant-rich foods. Antioxidants play a critical role in…

[shiningsudhir]

10 antioxidant-rich foods for glowing skin: Tomatoes, green tea, avocado,

and others

https://wellnesswavesk.blogspot.com/2024/07/10-antioxidant-rich-foods-for-glowing.html

[priyalpandeyy]

Organic Vitamin C + Zinc Tablets For Strengthening Immune System | Wellbeing Nutrition

Buy Vitamin C + Zinc effervescent Tablets for a strengthened immune system. These can help lower the risk of heart disease, boost collagen production, brighten skin, and fight signs of aging.

Read more: https://wellbeingnutrition.com/products/organic-vitamin-c-and-zinc-tablets

[tomasorban]

Apple cider vinegar, or ACV, has been touted for its numerous health benefits for centuries. Here are some of the most well-researched benefits:

Digestive aid: ACV contains acetic acid, which helps break down proteins and carbohydrates, reducing symptoms of indigestion and bloating. Why: Acetic acid's pH level helps to balance the body's natural digestive processes.

Weight loss: ACV contains pectin, a soluble fiber that helps reduce appetite and increase feelings of fullness. Why: Pectin slows down the absorption of glucose and insulin, leading to weight loss.

Lower blood sugar levels: ACV contains acetic acid, which has been shown to improve insulin sensitivity and reduce glucose production in the liver. Why: Acetic acid's ability to improve insulin sensitivity helps regulate blood sugar levels.

Heart health: ACV contains polyphenols, such as quercetin and epicatechin, which have antioxidant properties that help reduce inflammation and oxidative stress. Why: Polyphenols' antioxidant properties protect against cardiovascular disease by reducing inflammation and oxidative stress.

Antimicrobial properties: ACV contains acetic acid, which has antibacterial and antifungal properties that help combat infections. Why: Acetic acid's antimicrobial properties make it effective against a wide range of microorganisms.

Anti-inflammatory: ACV contains polyphenols, such as quercetin and epicatechin, which have anti-inflammatory properties that help alleviate symptoms of conditions like arthritis and gout. Why: Polyphenols' anti-inflammatory properties reduce inflammation and alleviate symptoms.

Improved dental health: ACV contains acetic acid, which helps reduce tooth decay and gum disease by killing bacteria and acid-producing microbes in the mouth. Why: Acetic acid's antibacterial properties eliminate harmful bacteria that contribute to tooth decay.

Lower cholesterol levels: ACV contains acetic acid, which has been shown to inhibit the production of cholesterol in the liver. Why: Acetic acid's ability to inhibit cholesterol production reduces LDL cholesterol levels.

Improved gut health: ACV contains prebiotic fibers like pectin, which help promote the growth of beneficial gut bacteria. Why: Prebiotic fibers feed beneficial bacteria, supporting a healthy gut microbiome.

Antioxidant-rich: ACV contains antioxidants like quercetin and epicatechin, which help protect against oxidative stress and cell damage caused by free radicals. Why: Antioxidants neutralize free radicals, reducing oxidative stress and cell damage.

be cautious about quality/quantity vinegar consumption.

Use organic, unfiltered, unprocessed apple cider vinegar, which is cloudy, meaning it contains the “mother.”

Two teaspoons to two tablespoons is the general dosage recommendation. If you want to drink it, dilute it with water or your favorite juice or tea.

Oral: For diabetes, dilute 2 tablespoons apple cider vinegar in 8 ounces of water daily. For weight loss, drink diluted dose with high carbohydrate meals.

super detailed chemical content of ACV >here<

read research article >here<

external options of using ACV >here<

comparison of multiple brands >here<

[nature-godsgardenofeden]

eat antioxidant-rich foods ❣️❤️ they help protect your cells form damage as you age, reduce your risk of chronic disease, and improve your overall immunity ❤️

[turtlesandfrogs]

I don't know who needs to hear this*, but cooking doesn't destroy all antioxidants.

In fact, some antioxidants become more bio-avaliable after cooking.

Yes, antioxidants are lost to cooking water if you boil them and then drain off the water.

I suggest soup if you're really attached to boiling for some reason.

*actually I do, but I've already had enough arguments online today, and it's only 7am.

[juuraju19768]

The Hidden Benefits of Eating CHILLI You Never Knew Existed 🌶️

Chillies, often seen as just a way to spice up your food, are actually packed with amazing health benefits that many people overlook. These fiery little peppers are more than just heat; they’re a powerhouse of nutrients that can positively impact your body and mind. Let's dive into the hidden benefits of eating chilli that you might not know about!

Boosts Metabolism 🔥 Chillies contain a compound called capsaicin, which is responsible for their heat. Capsaicin helps boost your metabolism by increasing the rate at which your body burns fat. Regular consumption can assist in weight management and fat loss.

Reduces Inflammation 🌿 Capsaicin also has anti-inflammatory properties, which can help reduce inflammation in your body. This makes chilli a potential natural remedy for conditions like arthritis and muscle pain.

Promotes Heart Health ❤️ Studies have shown that eating chillies can help reduce blood cholesterol, triglycerides, and platelet aggregation. This means that consuming chillies may lower the risk of heart disease and promote overall cardiovascular health.

Improves Digestion 🌱 Contrary to popular belief, chilli peppers can actually improve digestion by stimulating gastric juices, which help in breaking down food. It also helps in preventing acid reflux by regulating the flow of digestive acids.

Rich in Vitamins and Antioxidants 💥 Chillies are loaded with vitamins, especially Vitamin C, which is essential for maintaining a healthy immune system. Additionally, they are packed with antioxidants, which help fight free radicals in the body and reduce the risk of diseases like cancer.

Natural Pain Relief 🌟 Capsaicin in chillies is known to act as a natural pain reliever. It’s used in many topical creams to relieve pain from conditions like arthritis, muscle strains, and joint pain. It works by desensitizing pain receptors in the area.

Elevates Mood 😊 Eating chillies triggers the release of endorphins, the "feel-good" hormones, which can help reduce stress and boost your mood. This makes chilli a great food for keeping anxiety and depression at bay.

Next time you add some chilli to your meal, remember that it’s not just about the flavour—it’s also about giving your body a boost in health! 🌶️💪

[jenniesworldca]

TAZO Green Tea Matcha Latte Review

Review:

@tazo definitely exceeded my expectations. Not only is it easy to prepare, but it offers a soothing mix of green tea and matcha, complemented by hints of honeydew melon and tropical fruit flavours.

It's the most delicious matcha I've ever tasted! Unlike other matcha I’ve tried that was just okay or tasted like grass, TAZO's Green Tea Matcha was delightfully fruity and so enjoyable that it went down like water.

Although matcha has a moderate caffeine level and doesn't cause jitteriness as coffee does, I was mindful not to overindulge. Nevertheless, I plan on incorporating it into my daily routine!

I opted for organic, unsweetened almond milk, but I might experiment with oat milk in the future, as suggested. 🍵

Disclaimer: I received this product for free from @topbox Marketing for testing and review purposes.

[devildaisies]

Choking down blue berries and dark chocolate in oatmeal cause I heard they were good for you

[eatclean-bewhole]

Got a sweet tooth but don’t want to ruin health goals? I got you! This is also anti-inflammatory, and who doesn’t love chocolate?! 🍫

CHOCOLATE CHIA PUDDING

1 cup coconut or nut milk

1/4 cup chia seeds

1/4 cup cacao or cocoa powder

2 Tbsps maple syrup

1/2 tsp vanilla

Mix well & chill in fridge for at least an hour. Top with raspberries, banana slices, and/or strawberries.

[twendehealth]

These roasted capsicum & shiitake mushroom fajitas are so rich in flavour.

Not only that but contain so many essential nutrients like vitamin C, antioxidants protecting against cellular damage, cardiovascular disease and increase immunity.

Adding ingredients like these to some of your everyday meals gives them more flavour and truly boosts your overall health.

What you need ⤵️

X3 capsicums multi coloured

1 pack of shiitake mushrooms

2 tbsp taco seasoning

2 tbsp of olive oil

12 mini corn tortillas

1x can of black beans

Chipotle aioli (optional)

Coriander

Method:

Preheat oven 200°C.

Line baking tray with baking paper.

Cut vegetables and season with taco seasoning.

Place in baking tray and bake in oven for 15-20 minutes. 

Heat tortilla's according to packet instructions. 

Assemble tortilla filling: add roasted capsicum, shiitake, black beans, avocado, coriander, and chipotle aioli. 

[timeteaca]

🍵I would like some tea...

In a relaxed company...

In a quiet, pleasant place🫖