#Healthy dessert

[kkimura]

今回の動画では、シンプルな材料4つで、簡単でヘルシーなデザートを作りました！またまたオートミールですがね😆

砂糖、小麦粉、バターは一切使いません。ハイ。

一つずつラップにつつんで、冷凍できるのも嬉しい。食べたい時に取り出して、毎回一個仕事場に持っていくのが楽しみな今日この頃です。😊

Made these easy and delicious bars with only 5 simple ingredients!

No flour, no sugar, no butter, no cream…but they taste soooo good and satisfying!

I wrap each square in a plastic wrap and freeze them. Take out whenever I want to eat.

I’ve been bringing one to work everyday this week! Yummy and healthy grub-n-go breakfast or afternoon treat!! Enjoy the video!

[foodshowxyz]

Chocolate Avocado Mousse

Ingredients:

• 🥑 2 ripe avocados

• 🍫 1/2 cup dark chocolate chips (or chopped dark chocolate)

• 🍯 1/4 cup honey or maple syrup

• 🥛 1/4 cup almond milk (or any milk of your choice)

• 🧂 1 teaspoon vanilla extract

• 🌿 A pinch of sea salt

• 🍓 Fresh berries or mint leaves for garnish (optional)

Instructions:

1. Melt the chocolate:

• In a microwave-safe bowl, melt the dark chocolate chips in 20-second intervals, stirring after each interval until fully melted. Alternatively, you can melt the chocolate in a double boiler on the stove.

2. Blend the avocados:

• Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor. Blend until smooth and creamy.

3. Combine ingredients:

• Add the melted chocolate, honey or maple syrup, almond milk, vanilla extract, and a pinch of sea salt to the blender with the avocado. Blend until all ingredients are well combined and the mixture is smooth and creamy.

4. Chill the mousse:

• Transfer the mousse into serving bowls or glasses. Cover and refrigerate for at least 30 minutes to allow the flavors to meld and the mousse to set.

5. Serve:

• Before serving, garnish with fresh berries or mint leaves if desired.

6. Enjoy:

• Serve chilled and enjoy your rich and creamy Chocolate Avocado Mousse!

[omnivorescookbook]

Chinese Walnut Cookies (核桃酥) Celebrate Chinese New Year with these walnut cookies that have a crispy and crumbly texture and heavenly walnut aroma.

Recipe: http://omnivorescookbook.com/chinese-walnut-cookies/

[bakingtherapy]

Briella’s Winterfest Baking 25 Pomegranate Chocolate

Sul Sul, Gerbits. Today is one of the simplest recipes that I think I have shared with you during this baking session. We are going to be making Chocolate Pomegranate Seeds.

You are going to need:

Pomegranates

chocolate chips.

That’s all you need. It is a two ingredients recipe.

The first thing you are going to do is remove all the pomegranate seed and then place them in a colander. The measurements are going to be in the description below.

Then gently rinse the seeds, and lay them out on a paper towel. The reason you do this is to dry them. 

You are going to place the wax paper on a cookie sheet that can fit in your refrigerator.

(Christopher talking) Mom always melt’s her chocolate on the stove. She tells us that she feels that the chocolate that gets melted in the microwave is not even. But, I don’t really care. I JUST WANT CHOCOLATE!

(Briella) *quietly laughs under her breathe* Thanks, Chris. I always melt things is I use a double boiler, which is a pot of water with a pan or bowl over the top. This way I know that all of the chocolate is melted. And there are no chunks of chocolate chips that haven’t melted yet. 

After the chocolate is melted, you are going to add the pomegranate seeds, folding gently with a rubber spatula. Until the seeds are thoroughly covered. Then spoon out globs of the mixture.  

(Chris) Mom, do you think I’ll be able to eat it?

(Briella) Why wouldn’t you? I mean you usually like Pomogrante, and you LOVE chocolate, so why would you be able to eat this?

(Chris) Because I am missing a tooth.

(Briella) OH, so the tooth fairy is going to be visiting you tonight?

(Chris) Yeah, I’m gonna be richer than Christian.

(Briella) *haha* how much money do you think the tooth fairy is going to give you?

(Chris) I think I am going to get $100.

(Briella) Um… no… maybe take away one of those zeros, and then half that. 

(Chris) That’s not fair mom, you know that math is not my strong point! Don’t confuse me with numbers. 

The globs of the mixture can be whatever size you want. You may want to cut them in half once they are cooled. Like we did.

You are going to refrigerate the chocolate pomegranates so that they can become hard. You can keep them in the refrigerator for at least 3-4 days. But that is not going to last. 

These were really good. They tasted like chocolate pomegranate candies. I mean wait.. That is what they were. Well, I hope you gerbits liked this recipe. See you next time! Vadish, Dag Dag!

Show the original author some 💖💖💖Julesong @Food.com

Printable version of this recipe: on the blog

Feel free to support me on:

Patreon / Kofi / Facebook / Pinterest

[eatclean-bewhole]

Got a sweet tooth but don’t want to ruin health goals? I got you! This is also anti-inflammatory, and who doesn’t love chocolate?! 🍫

CHOCOLATE CHIA PUDDING

1 cup coconut or nut milk

1/4 cup chia seeds

1/4 cup cacao or cocoa powder

2 Tbsps maple syrup

1/2 tsp vanilla

Mix well & chill in fridge for at least an hour. Top with raspberries, banana slices, and/or strawberries.

[divinefemmeee]

My meals of the day,

I had Mexican figs with organic probiotic cream cheese on low sodium ezekiel bread and some honey drizzled on top for breakfast 276 cals

Then I had a coffee smoothie, one frozen banana, 1 1/2 cups coffee, vanilla extract, cinnamon, ice and 1 scoop coffee protein powder 190 cals

For a snack I had mixed unsalted nuts with cranberries 150 cals

And for dessert I had frozen Greek yogurt bark with blueberries, cacao nibs and honey drizzled on top.

140 cals

I will say I also had a little pasta, about 1 cup but forgot to take a photo. 150 cals

Around 906 total calories, not as much as I’d like to eat but I didn’t do much today and I’m still learning everyday :)

As someone who has trouble with binge eating today was a success for me.

[comfortspringstation]

Dessert Chocolate Hummus

[foodtiktoks]

by thehealthyhophead on tiktok

[kkimura]

チョコレートブラウニーが食べたい！ので作っちゃいました！

もちろん小麦粉、生クリーム、バター、砂糖は使わないレシピになってます！😉

ヘルシーなのに、しっとり濃厚でめちゃくちゃ美味しく出来ました！💕　写真見てたらまた食べたくなってきた〜！😆🍫 レシピ参考になれば嬉しいです。よろしければご覧下さい！

I wanted to have brownies…so I made “Healthy Chocolate Fudge Brownies!”

No flour, cream, sugar or butter! 😲 (whoa)

It’s (naturally) sweet, moist, chewy and chocolatey!!

These photos are making me want to have another piece! 🤤🍫 (they taste sooooo good!!!)

Hope you like the recipe/video! 🥰 Enjoy!

[healthyskillz]

I never thought the day would came that... I'd make bliss balls! Just the name would make me gag. It's been such a hype. Plus, I'm a lazy-dip-my-date-in-peanut-butter kinda gal so I never really thought the extra effort of making the same ingredients look nice was worth it.

But I kind of forgot that extra ingredient... cocoa powder. The CHOCOLATEY part. And I love my daily piece of chocolate. But chocolate is getting expensive. And there is quite some sugar in chocolate. And I have been having more and more of it. So I wanted to try and skip stuff that has sugar in the first 3 ingredients for the next couple of days. That means chocolate, too! And since someone gifted me a packet of dates, the despised bliss balls forced their way back into my brain.

It was actually pretty fun to make them. And yes, they are really good as well.

Recipe:

200g dates

100g pure peanut butter

2 tbsp cocoa powder

1 tbsp powdered grain coffee

I covered half the balls with shredded coconut and the other half with chili spiced cocoa powder.

[francesbeau]

healthy wintery sweet treat inspo

no mention of calories!

- protein yoghurt (15-20g of protein) (today I choose Lindhal’s white chocolate)

- warm up for 30 seconds

- whichever fruit you’ve got (today I chose raspberry)

- teaspoon of chia seeds

- sprinkling of cinnamon

- drizzle of honey

- small handful of granola

- nuts if you want (I put in some almond and macadamia)

great for a cosy post dinner dessert or pre-run yoghurt 🍧🍯🍦

[deliciousdalliance]

Fresh Fruit Salad with a Drizzle of Honey

INGREDIENTS——————————————

- 1 cup strawberries 🍓

- 1 cup watermelon 🍉

- 1 cup pineapple 🍍

- 1 cup grapes 🍇

- 1 banana 🍌

- 1 kiwi 🥝

- 1 tbsp honey 🍯

- 1 tbsp fresh lime juice 🍋‍🟩

- Mint leaves 🍃

INSTRUCTIONS—————————————

1. Wash and prepare all the fruit.

2. Hull and slice the strawberries.

3. Cube the watermelon and pineapple.

4. Halve the grapes.

5. Slice the banana and kiwi.

6. In a large mixing bowl, combine all the prepared fruit.

7. Drizzle the honey over the fruit salad.

8. Add fresh lime juice if using, and gently toss the fruit to coat evenly.

9. Garnish with fresh mint leaves if desired.

10. Serve immediately for the freshest taste.

[150lbs-less]

5/8/24- a quick checkin + recipe

Hi friends! Today marks 3 weeks since I began my calorie deficit and this weight loss journey, and I’m officially 295.5lbs which means I have lost 7.9lbs so far! 🎉 I know this is likely mostly water and bloat, but you’ve gotta start somewhere.

Additionally, my wedding anniversary was last month and I was gifted a Ninja iCreami (ya know, the viral ice cream maker all over social media?) and I have been devouring a protein ice cream recipe I’d like to share with you all.

I present to you…Mocha Cookie Protein Ice Cream

In your creami container, combine:

1 cup Fairlife chocolate milk

1 cup unsweetened regular almond milk

1 scoop Ghost Coffee Ice Cream protein powder

1 tbsp sugar free chocolate pudding mix

1 tsp instant decaf coffee

Stir/shake until thoroughly combined. Freeze overnight. Spin on the “light ice cream” setting the next day- the mixture will be crumbly. Add in 1 tbsp of milk, and run a re-spin. Once done, crush up 1 packet of Benton’s 100 calorie chocolate cookie wafers (found at Aldi), dump into your ice cream, and run the “mix-in” cycle. After- VOILA! Amazing, yummy ice cream you can demolish without worrying about ruining your diet.

Calories: 435 for the entire pint. I usually eat it in halves (217 cals) over two nights- just re-spin any leftovers before serving.

Enjoy my loves 🍨 until next time!

[justinterestingrecipes]

Texas Sheet Cake Recipe

Imagine this: it’s a warm Sunday afternoon, and you’re surrounded by friends and family, laughter filling the air. The scent of rich chocolate wafts from the kitchen, drawing everyone closer. As you slice into a decadent piece of Texas sheet cake, you’re met with moist, chocolatey goodness that melts in your mouth. But here’s the twist – this isn’t just any Texas sheet cake; it’s a guilt-free indulgence packed with protein and lower in sugar, yet still bursting with flavor. Intrigued? Let me take you on a journey to discover why our healthier Texas sheet cake recipe, featuring Nuts ‘N More High Protein Low Sugar Cocoa Hazelnut Spread & egg powder, is a must-try for any occasion.