#Personalized Diet Plans

[dietitiananuradha]

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[basicshealthtips]

AI Weight Loss 2025 Revolution in the Future of Dieting

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[healthyfy73]

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[medibuddyvhealth]

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[recoveryrambles]

Not me at noon on a Sunday sending my non-ed therapist an essay-text compassionately explaining why it was uncomfortable for me when she ended our session Friday with a very diet-culture-y share (which I challenged in the moment and shared a lot of what I learned with her as I walked out the door) and saying how I hope we can figure out a solid way to proceed — either through me sharing my perspectives in session or me sending her book recs/resources for her to get more information independently — because the times that mindset us come up for us lead me to filter my recovery stuff more heavily in our work together and that’s not ideal right now because I gotta be able to talk pretty openly and also be held accountable for disordered ways of thinking !

[livinglifewithmandymarie]

Tuesday, January 14th, 2025

Not my best sleep ever, but still getting used to waking up at 4am. Could have been better, but also could have been worse. I like to fall asleep to ASMR, but I think some generic white noise like rain would be better.

Despite that, I did my workout and got my steps in. I stuck to my meal plan. And, I may be a lot of things, but nutrient deficient isn't one of them!

The meal plan may be boring (fruit, chili, chicken, veggies, potatoes, protein shakes, fiber bars), but it's easy, I don't have to think about it too hard, and it keeps me full all day. I usually end my day with potatoes cause they're so satiating and make me happy.

[neofelis----nebulosa]

Older generations and their obsession with weight is crazy. Like i was talking to my mom about my dietary changes that im doing to fix my digestive issues shes just like oh you look better youve lost weight. Like this was not at all the point of this. I just want my digestion to work correctly i dont care about that.

[thatveganwhiterose]

Just another (gentle) reminder that I block any blogs who follow me that have disordered eating, diet, and/or thinspo related stuff on it. Especially en masse.

My veganism, my body, what I do IE health and exercise, etc. will not be used as a model for others to use to potentially harm themselves.

My genuine hope for folks like this is that they get the help they need to have a better/neutral relationship to their bodies, to food, to exercise, etc.

[rainyfestivalsweets]

10/25/24 wt 191 point something.

Despite yesterday's struggle, I did "ok."

I pushed myself to refocus from food or doing something stupid successfully for the most part.

The gym helped. Did the stairs, avoiding moving the rib and shoulder areas. Treated myself to tanning before and a hydromassage after.

Talked to a friend on the way home. I am kind of annoyed with people generally since the pandemic. A couple days ago, this friend wanted to go "out for a margarita" on the day of the election. I said No, I will not be doing that. I did find a activity class that I was interested in. I sent it to her and (no surprise here) she is going home to watch results instead. Her patteis9ver the last 24 years is...she doesn't really meet anywhere. The only way we visit is primarily me going to her house. She said something the other day about "happy hour" at Paradiso and I said no, I don't do that. But my real question is- why are you even suggesting that? I am not going to a damn happy hour alone and I know damn well you ain't going.

I got home, took some fun time CBD and a hot shower with aromatherapy to relax.

I did eat more pie after my pictured food here. But that was the only fuck up for the day and I am just moving on. I think it was the CBD bahahahaaa It was a low sugar "protein" pie so even if I ate half, it would be less than 800 cals. A way better option than the danish I was eyeing and able to avoid. There was also some unpictire artic zero. Again, whatever.

Food & meal pics

I did ok.

Hard days happen. It is how we respond to them that counts. Typing it out here helped. Gym helped. Good satiating food helped. Super proud of myself for all of that.

Giving myself a mental hug and facing today head on.

[fingertipsmp3]

Why must dieting be absolutely fucking miserable

[mantisgodsdomain]

Anyways very funny to see food allergy posting on our dash. We've recently learned there's a decent chance we're either sensitive or allergic to capsaicin, the thing that makes food spicy, which is very very funny to us specifically because we recently spent several weeks in Germany and spent the whole time halfway to starving to death because they didn't have anything Spicy and we are now discovering that apparently spice is "hostile to our body" and "not something we should be eating" despite it being a staple of our diet for most of our life

[medibuddyvhealth]

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[ohbutwheresyourheart]

I have so much to do and so little energy for any of it

[bmp-krs]

[starteatingwithpurpose]

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