#diet coaching program

[starteatingwithpurpose]

How to Shop Poultry Seasoning Online? - Starteatingwithpurpose

Shopping for poultry seasoning online is a straightforward process.Start by searching for "poultry seasoning" on your preferred online marketplace or a specialised spice store's website.Browse the available options, taking note of the ingredients and any customer reviews and ratings.Add your chosen poultry seasoning to your cart.

[bostonlevin8]

affordable online weight loss coach Canada

Are you living in Dubai and looking for an effective way to shed those extra pounds? Whether you're a man or a woman, Dubai offers some fantastic online weight loss programs tailored to meet your specific needs. Additionally, if you're interested in the keto diet, there are excellent online keto diet coaches in Dubai who can guide you through every step. In this post, we'll explore the top online weight loss programs for men and women in Dubai and highlight the benefits of working with an online keto diet coach.

Why Choose an Online Weight Loss Program in Dubai?

Living in a bustling city like Dubai can make it challenging to find the time for traditional weight loss programs. Here's why an online weight loss program might be the perfect solution:

Convenience: Access your program anytime, anywhere.

Personalization: Customized plans to suit your individual needs.

Support: Continuous support from coaches and a community of peers.

Flexibility: Fit workouts and meal plans into your busy schedule.

Cost-Effective: Often more affordable than in-person programs.

Online Weight Loss Programs for Men in Dubai

Men have unique weight loss needs that require specialized programs. Here are some top options available online in Dubai:

1. Customized Fitness Plans

Strength Training: Focus on building muscle while losing fat.

Cardio Workouts: Tailored to improve endurance and burn calories.

Flexibility Exercises: Enhance overall mobility and prevent injuries.

2. Nutritional Guidance

Balanced Diet Plans: Incorporate a variety of foods for optimal health.

Macro Tracking: Keep an eye on protein, carbs, and fats.

Supplement Advice: Learn about beneficial supplements to enhance performance.

3. Behavioral Coaching

Goal Setting: Define and track your weight loss goals.

Motivational Support: Regular check-ins to keep you motivated.

Stress Management: Techniques to handle stress and avoid emotional eating.

4. Progress Tracking

Regular Assessments: Monitor your progress with weekly check-ins.

Fitness Apps: Use apps to log workouts and meals.

Community Support: Join online groups for motivation and tips.

Online Weight Loss Programs for Women in Dubai

Women also have specific weight loss needs, and Dubai offers excellent online programs designed just for them:

1. Personalized Diet Plans

Calorie-Controlled Diets: Tailored to your specific calorie needs.

Hormonal Balance: Diet plans that consider hormonal changes.

Plant-Based Options: For those who prefer vegetarian or vegan diets.

2. Exercise Routines

Strength Training: Build lean muscle mass.

HIIT Workouts: High-intensity interval training for maximum calorie burn.

Yoga and Pilates: Improve flexibility and reduce stress.

3. Holistic Approach

Mindfulness Practices: Incorporate meditation and mindfulness.

Sleep Hygiene: Tips for improving sleep quality.

Self-Care: Emphasis on overall well-being.

4. Community and Support

Online Forums: Connect with other women on the same journey.

Regular Webinars: Learn from experts through online sessions.

24/7 Access to Coaches: Get help whenever you need it.

Online Keto Diet Coach in Dubai

The keto diet has gained popularity for its effectiveness in weight loss and health benefits. Here’s how an online keto diet coach in Dubai can help you succeed:

1. Personalized Keto Plans

Macronutrient Breakdown: Get the right balance of fats, proteins, and carbs.

Meal Planning: Delicious and easy-to-make keto recipes.

Grocery Lists: Simplified shopping to keep you on track.

2. Education and Resources

Keto Basics: Learn the fundamentals of the keto diet.

Advanced Strategies: Tips for overcoming plateaus and optimizing results.

Recipe Ideas: Access to a variety of keto-friendly recipes.

3. Continuous Support

Regular Check-Ins: Monitor your progress and adjust plans as needed.

Community Groups: Join other keto dieters for motivation and support.

Troubleshooting: Get help with common issues like keto flu and cravings.

4. Health Monitoring

Ketone Testing: Learn how to test and interpret ketone levels.

Nutritional Advice: Ensure you're getting all necessary nutrients.

Exercise Guidance: Integrate effective workouts with your keto lifestyle.

Tips for Choosing the Right Online Weight Loss Program in Dubai

When selecting an online weight loss program, consider the following tips to ensure it meets your needs:

Credibility: Choose programs and coaches with good reputations and verified credentials.

Customization: Look for programs that offer personalized plans.

Support System: Ensure there’s a robust support system, including access to coaches and a community.

Flexibility: The program should fit into your lifestyle and schedule.

Results-Driven: Check for programs with proven success stories and testimonials.

Benefits of an Online Weight Loss Program

Joining an online weight loss program offers numerous benefits:

Accessibility: No matter where you are in Dubai, you can access your program.

Affordability: Online programs are often more budget-friendly.

Expert Guidance: Benefit from the expertise of top coaches and nutritionists.

Privacy: Work towards your goals in the comfort of your home.

Motivation: Continuous support and motivation help keep you on track.

Conclusion

Embarking on a weight loss journey can be daunting, but with the right online program, you can achieve your goals efficiently and sustainably. Whether you're a man or woman living in Dubai, or interested in the keto diet, there’s an online weight loss program tailored just for you. Embrace the convenience, personalization, and support these programs offer, and take the first step towards a healthier, fitter you.

Start your journey today by exploring the best online weight loss programs and keto diet coaches in Dubai. Your future self will thank you!

[caringyourself]

Unleash Your Weight Loss Journey with Proven Strategies

Embarking on a weight loss journey is often perceived as a daunting task, but fret not, for we are here to guide you through every step of the way. At Our Health & Wellness Hub, we understand the importance of achieving and maintaining a healthy weight not just for physical appearance, but also for overall well-being. In this comprehensive guide, we unveil proven strategies to help you achieve your weight loss goals effectively and sustainably.

Understanding the Science Behind Weight Loss

Before diving into the strategies, it’s essential to comprehend the science behind weight loss. Weight loss occurs when you burn more calories than you consume, creating a calorie deficit. However, not all calories are created equal. Opt for nutrient-dense foods that provide essential vitamins, minerals, and fiber while keeping calories in check.

Nourish Your Body with Nutrient-Rich Foods

The foundation of any successful weight loss journey lies in nutrition. Focus on incorporating a variety of nutrient-rich foods into your diet, including fruits, vegetables, lean proteins, and whole grains. These foods not only provide essential nutrients but also keep you feeling full and satisfied, reducing the likelihood of overeating.

Discover the transformative power of our holistic Weight Loss & Wellbeing Solution!

Stay Hydrated for Optimal Performance

Hydration plays a crucial role in weight loss and overall health. Water is essential for various bodily functions, including metabolism and digestion. Aim to drink at least eight glasses of water per day, and consider swapping sugary beverages for water or herbal tea to cut down on unnecessary calories.

Move Your Body and Embrace Physical Activity

Physical activity is key to weight loss success. Incorporate both cardio and strength training exercises into your routine to maximize calorie burn and build lean muscle mass. Find activities that you enjoy, whether it’s brisk walking, cycling, swimming, or yoga, and aim for at least 150 minutes of moderate-intensity exercise per week.

Prioritize Quality Sleep for Optimal Results

Sleep is often overlooked but plays a significant role in weight loss and overall health. Lack of sleep can disrupt hormone levels, leading to increased appetite and cravings for unhealthy foods. Aim for seven to nine hours of quality sleep per night to support your weight loss efforts.

Manage Stress Levels to Avoid Emotional Eating

Stress can wreak havoc on your weight loss journey by triggering emotional eating and cravings for comfort foods. Incorporate stress-reducing techniques such as meditation, deep breathing exercises, or engaging in hobbies that bring you joy. Prioritize self-care to maintain a healthy mind-body balance.

Track Your Progress and Adjust Accordingly

Tracking your progress is essential for staying accountable and identifying areas for improvement. Keep a food journal, track your workouts, and monitor your weight regularly to gauge your progress. Be flexible and willing to adjust your approach as needed based on your results and feedback from your body.

Seek Support and Accountability

Embarking on a weight loss journey can feel overwhelming at times, but you don’t have to go it alone. Seek support from friends, family members, or join a weight loss support group to stay motivated and accountable. Surround yourself with positive influences who encourage and empower you to reach your goals.

Celebrate Your Victories Along the Way

Every step forward, no matter how small, is a victory worth celebrating on your weight loss journey. Acknowledge your progress, celebrate your achievements, and reward yourself for your hard work and dedication. Remember that weight loss is a journey, not a destination, and every effort you put in brings you closer to your goals.

Conclusion: Your Path to Lasting Weight Loss Success

Embarking on a weight loss journey is a transformative experience that requires dedication, commitment, and perseverance. By incorporating the proven strategies outlined in this guide and staying focused on your goals, you can achieve lasting weight loss success and reclaim your health and vitality. Remember, the journey may have its ups and downs, but with the right mindset and support system, you can overcome any obstacle and emerge stronger than ever.

At Our Health & Wellness Hub, we’re committed to empowering you on your weight loss journey and providing you with the tools and resources you need to succeed. Join our community today and take the first step towards a healthier, happier you!

Discover the transformative power of our holistic Weight Loss & Wellbeing Solution!

“Disclaimer: This article contains an affiliate link for the product mentioned. If you buy through this link, I may earn a commission at no additional cost to you. Rest assured, I recommend only products I trust.”

[nourishmes-blog]

Energy Crash? 5 Science-Backed Nutrition Tips to Boost Your Energy Levels

Do you often find yourself experiencing a mid-afternoon slump, struggling to keep your eyes open and your mind alert? You're not alone. Many people battle with low energy levels throughout the day, making it difficult to stay focused and productive. But fear not, because there are science-backed nutrition tips you can incorporate into your diet to boost your energy levels and reclaim your vitality. For personalized guidance on nutrition and wellness, consider consulting Nourish Me, one of the best dieticians in Gurgaon, for expert advice tailored to your individual needs.

Prioritize Protein: Protein is essential for sustaining energy levels throughout the day. Including a source of protein with each meal and snack helps stabilize blood sugar levels and prevents energy crashes. Opt for lean proteins such as chicken, fish, tofu, or legumes to keep you feeling full and energized for longer periods. Nourish Me emphasizes the importance of balancing protein intake with carbohydrates and healthy fats for optimal energy production and overall well-being.

Choose Complex Carbohydrates: While simple carbohydrates like refined sugars can cause rapid spikes and crashes in blood sugar levels, complex carbohydrates provide a steady source of energy. Incorporate whole grains, fruits, vegetables, and legumes into your meals to fuel your body with sustained energy throughout the day. Nourish Me recommends choosing high-fiber carbohydrates that are digested more slowly, helping to maintain stable blood sugar levels and prevent energy dips.

Stay Hydrated: Dehydration can contribute to feelings of fatigue and low energy. Make sure you're drinking enough water throughout the day to stay properly hydrated. Aim for at least eight glasses of water per day, and adjust your intake based on factors like activity level and climate. Herbal teas, infused water, and hydrating foods like fruits and vegetables can also contribute to your daily fluid intake. We advise monitoring your hydration status and making hydration a priority for optimal energy levels.

Include healthy fats: Healthy fats play a crucial role in energy production and satiety. Incorporating sources of unsaturated fats like avocados, nuts, seeds, and olive oil into your meals helps slow digestion and keep you feeling satisfied. These fats also provide a concentrated source of energy, making them a valuable addition to your diet. Incorporating a variety of healthy fats into your meals while being mindful of portion sizes to support energy levels and overall health.

Balance Meals and Snacks: Eating balanced meals and snacks that contain a combination of carbohydrates, protein, and healthy fats can help regulate energy levels throughout the day. Avoiding large meals or long periods without eating can prevent energy crashes and keep your metabolism running smoothly. You can start with planning ahead and preparing nutrient-dense meals and snacks to fuel your body and prevent energy dips.

In conclusion, maintaining steady energy levels throughout the day is achievable with the right nutrition strategies in place. By prioritizing protein, choosing complex carbohydrates, staying hydrated, including healthy fats, and balancing meals and snacks, you can boost your energy levels and feel more alert and focused. And for personalized guidance on optimizing your nutrition for energy and vitality, consider consulting Nourish Me, a trusted dietician in Gurgaon, for expert advice tailored to your unique needs. With science-backed nutrition tips and professional support, you can conquer the energy crash and thrive with renewed vitality and well-being.

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[fadingpeachfest]

Unveiling the Best Dietitian in Noida

In the bustling city of Noida, where the pursuit of wellness meets the fast-paced lifestyle, finding the right guidance for your dietary needs can be a challenge. Amidst the plethora of options, one name stands out as a beacon of health and nutrition — Dr. Namita Nadar.

As the go-to expert in dietary management and weight control, Dr. Namita Nadar has carved a niche for herself as the Best Dietitian in Noida. Her dedication to promoting healthy lifestyles and empowering individuals to achieve their wellness goals has earned her widespread recognition and trust among her clients.

What sets Dr. Namita Nadar apart is not just her expertise in nutrition science but also her holistic approach to wellness. She understands that achieving optimal health goes beyond calorie counting and restrictive diets. Instead, Dr. Nadar focuses on creating sustainable lifestyle changes that foster long-term well-being.

At her renowned Diet Clinic in Noida, Dr. Namita Nadar offers personalized nutrition plans tailored to meet the unique needs and goals of each individual. Whether you’re looking to lose weight, manage a chronic condition, or simply adopt healthier eating habits, Dr. Nadar’s comprehensive approach ensures that you receive the support and guidance you need every step of the way.

One of the key pillars of Dr. Nadar’s practice is her emphasis on education and empowerment. She believes that informed choices are the cornerstone of a healthy lifestyle. Through one-on-one consultations, educational workshops, and ongoing support, Dr. Nadar equips her clients with the knowledge and skills they need to make positive changes in their lives.

What truly distinguishes Dr. Namita Nadar as the best weight management dietitian in Noida is her unwavering commitment to her clients’ success. She understands that the journey to better health is not always easy, but with the right guidance and support, it is achievable. Dr. Nadar’s compassionate approach and personalized attention ensure that her clients feel motivated, inspired, and empowered to take control of their health.

Whether you’re struggling with weight issues, managing a chronic condition, or simply seeking to optimize your health, Dr. Namita Nadar is your trusted partner on the path to wellness. With her expertise, dedication, and personalized approach, she continues to redefine the standards of nutrition and wellness in Noida.

In conclusion, for anyone searching for the Best Dietitian in Noida or the Best Weight Management Dietitian in Noida, look no further than Dr. Namita Nadar. With her unparalleled expertise, compassionate care, and unwavering commitment to excellence, she is truly a beacon of health and wellness in the heart of Noida.

Take the first step towards a healthier, happier you — schedule a consultation with Dr. Namita Nadar today and embark on your journey to optimal health and well-being. Your body will thank you for it!

[healthcoach95]

How do I stop gaining fat?

In our current reality where stationary ways of life and helpful, calorie-loaded food sources rule, the battle to forestall weight gain has turned into an unavoidable worry for some. The mission for a better, more slender build isn't just about feeling; it is an excursion towards upgraded prosperity and life span. Understanding how to stop the steady gathering of fat is significant for accomplishing manageable well-being objectives.

The advanced way of life, portrayed by work area-bound positions and speedy living, frequently cultivates propensities that add to weight gain. Undesirable dietary decisions and an absence of active work make a caloric irregularity, driving the body into a condition of surplus energy stockpiling. This overabundance, thusly, appears as undesirable fat. To resolve this issue successfully, it is basic to dig into the foundations of weight gain, investigating the complexities of nourishing decisions, workout schedules, stress the board, and rest designs.

This article expects to direct people on the way to forestalling fat increase by offering complete bits of knowledge and viable tips. By taking on a comprehensive way to deal with well-being, one might not just reveal insight into the complexities of weight the board at any point but additionally enable people to settle on informed decisions that advance generally speaking prosperity. Allow us to set out on an excursion to disentangle the secrets of manageable fat counteraction and embrace a way of life that sustains well-being from the inside.

Understanding the Reasons for Weight Gain:

Weight gain is a complicated exchange of different factors, and disentangling its causes is urgent for viable counteraction. At the center is the idea of caloric lopsidedness, where the body gets a larger number of calories than it uses. This irregularity frequently results from a mix of overconsumption of energy-thick, handled food sources and deficient active work. Undesirable dietary patterns, portrayed by the utilization of high-sugar and refined carb-loaded food varieties, contribute altogether to the excess calorie admission.

Besides, stationary ways of life enhance the issue, as an absence of ordinary activity impedes the body's capacity to consume an overabundance of calories. By analyzing these critical supporters of weight gain, people can acquire important bits of knowledge about their propensities, empowering them to make informed decisions. This grasping fills in as the establishment for creating powerful techniques to forestall fat collection and encourage a better, more adjusted way of life.

Making a Sound and Adjusted Diet:

Creating an eating routine that advances, by and large, well-being and forestalls fat increase includes something other than counting calories. Segment control is a principal perspective, underlining the significance of figuring out serving sizes to stay away from overconsumption. A different and supplement-thick way to deal with food determination is similarly urgent, guaranteeing that dinners consolidate various nutrients, minerals, and fundamental supplements.

Adjusting macronutrients — starches, proteins, and fats — is significant for supporting energy levels and supporting physical processes. Zeroing in on entire, natural food sources and consolidating fiber-rich choices improves satiety and helps in weight the executives. A balanced eating routine ought to be customized to individual necessities, taking into account factors like age, action level, and medical issues.

Teaching oneself nourishment marks, picking better standards when in doubt, and embracing careful dietary patterns add to the making of a maintainable, sound eating regimen. By embracing these standards, people can forestall fat addition as well as develop propensities that support the body and advance long-haul prosperity.

Executing Customary Activity:

Standard activity is a foundation of compelling fat counteraction and in general prosperity. Active work assumes a crucial part in consuming an overabundance of calories, improving digestion, and maintaining a sound body creation. A balanced workout routine ought to incorporate both cardiovascular activities, like running or cycling, to help calorie use, and strength preparation to fabricate slender bulk.

Cardiovascular activities lift pulse, advancing fat misfortune and cardiovascular well-being. Strength preparing, then again, not only aids in conditioning and forming the body but additionally increases basal metabolic rate, supporting long-haul weight the executives. Consistency is critical, and finding exercises that one appreciates guarantees maintainability. Incorporating exercise into day-to-day existence, whether through rec center meetings, outside exercises, or straightforward home exercises, encourages a proactive way to deal with forestalling fat increase. By making exercise a normal piece of one's daily schedule, people can engage themselves to accomplish and keep a solid weight.

Overseeing Pressure and Rest:

Stress and rest assume essential parts of the body's capacity to control weight, making them pivotal variables in the counteraction of fat addition. Ongoing pressure sets off the arrival of cortisol, a chemical connected to expanded fat capacity, particularly in the stomach region. Stress the executive's procedures, like care, reflection, and customary actual work, can moderate these impacts and advance a more adjusted hormonal profile.

Sufficient rest is similarly imperative, as deficient rest upsets the body's circadian mood and digestion. Lack of sleep can prompt an awkward nature in chemicals connected with appetite and satiety, frequently bringing about gorging and weight gain. Laying out reliable rest designs and making an unwinding pre-rest routine is fundamental for quality rest.

By focusing on pressure from the executives and developing sound rest propensities, people can essentially add to their general prosperity and improve their body's versatility against the difficulties of weight gain.

Hydration and Its Job in Weight The executives:

Legitimate hydration is a fundamental component chasing weight the board and the counteraction of fat increase. Water isn't a basic refreshment; it assumes a basic part in different physiological cycles that influence digestion and weight. Drinking a sufficient measure of water helps support digestion, helping with the effective consumption of calories.

Besides, remaining very hydrated can add to a sensation of completion, possibly forestalling gorging during dinners. Some of the time, the body might flag hunger when it is really parched. By keeping up with ideal hydration levels, people can more readily separate between yearning and thirst signs, advancing careful eating.

As well as supporting digestion and hunger guidelines, water is fundamental for different physical processes, including supplement transport and waste end. By perceiving the complex job of hydration, people can tackle its advantages as a significant device in their weight-the-board venture.

Checking Headway and Adapting:

A vital part of compelling fat counteraction lies in the continuous assessment of one's excursion and the eagerness to make essential changes. Consistently following food consumption, workout schedules, and other way-of-life propensities permits people to survey their advancement and recognize designs.

Laying out practical and reachable objectives gives a benchmark for progress. This includes observing changes in weight as well as considering upgrades in energy levels, general prosperity, and adherence to better propensities. Perceiving accomplishments, regardless of how little, build up a certain way of behaving.

Adaptability is fundamental; people ought to be available to change their systems in view of what turns out best for them. In the event that a specific workout routine becomes every day, or dietary inclinations change, adjusting plans guarantees manageability. Normal registrations with medical services experts or nutritionists offer customized direction, refining methodologies for long-haul achievement. By embracing versatility and ceaselessly refining their methodology, people can cultivate a proactive outlook chasing a better, more adjusted way of life.

Looking for Proficient Direction:

In the journey to forestall fat increase and accomplish ideal well-being, talking with medical services experts or qualified specialists is a judicious step. Nutritionists, dietitians, and wellness mentors carry specific information to tailor guidance in view of individual necessities and objectives.

A nutritionist or dietitian can give customized dietary plans, taking into account factors, for example, age, movement level, and any hidden medical issue. Their mastery guarantees a decent admission of supplements, advancing the economical weight of the executives. Moreover, a wellness mentor can configure workout schedules lined up with individual wellness levels and inclinations, boosting the viability of exercises.

Customary well-being check-ups offer an all-encompassing viewpoint, recognizing potential issues that might prevent progress. Proficient direction guarantees security as well as engages people with information and backing. This cooperative methodology, mixing individual knowledge with master counsel, upgrades the probability of fruitful fat anticipation and long-haul prosperity.

[soniamarienutrition]

Sonia Marie Nutrition

Website: https://www.soniamarienutrition.com

Address : La Canada, California, USA

Sonia Marie Nutrition, led by renowned health and wellness coach Sonia Marie Romero, offers holistic nutrition, hormone balancing, and weight loss programs. Emphasizing a personalized, flexible, and enjoyable approach to health, Sonia Marie provides services including one-on-one consultations, various health programs, and coaching sessions. The focus is on creating sustainable lifestyle changes, understanding individual health needs, and balancing primary foods for overall well-being.

Facebook: https://www.facebook.com/profile.php?id=100089855974922

Instagram: https://www.instagram.com/soniamarienutrition

Youtube: https://www.youtube.com/channel/UCBHrEAsYMGu8Ves6uYfyBXg

Linktr: https://linktr.ee/Soniamarienutrition

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[batboyblog]

Things Biden and the Democrats did, this week #7

Feb 23-March 1 2024

The White House announced $1.7 Billion in new commitments from local governments, health care systems, charities, business and non-profits as part of the White House Challenge to End Hunger and Build Healthy Communities. The Challenge was launched with 8 billion dollars in 2022 with the goal of ending hunger in America by 2030. The Challenge also seeks to drastically reduce diet-related diseases (like type 2 diabetes). As part of the new commitments 16 city pledged to make plans to end hunger by 2030, the largest insurance company in North Carolina made nutrition coaching and a healthy food delivery program a standard benefit for members, and since the challenge launched the USDA's Summer EBT program has allowed 37 states to feed children over the summer, its expected 21 million low income kids will use the program this summer.

The US House passed a bill on Nuclear energy representing the first update in US nuclear energy policy in decades, it expands the Nuclear Regulatory Commission and reduces reducing licensing fees. Nuclear power represents America's single largest source of clean energy, with almost half of carbon-free electricity coming from it. This bill will boost the industry and make it easier to build new plants

Vice President Harris announced key changes to the Child Care & Development Block Grant (CCDBG) program. The CCDBG supports the families of a million American children every month to help afford child care. The new changes include capping the co-pay families pay to no more than 7% of their income. Studies show that high income families pay 6-8% of their income in childcare while low income families pay 31%. The cap will reduce or eliminate fees for 100,000 families saving them an average of over $200 a month. The changes also strength payments to childcare providers insuring prompt payment.

The House passed a bill making changes to the Small Business Administration’s 8(a) program. The 8(a) is an intensive 9 year program that offers wide ranging training and support to small business owners who are socially and economically disadvantaged, predominantly native owned businesses. Under the current structure once a business reaches over 6.8 million in assets they're kicked off the program, even though the SBA counts anything under $10 million as a small business, many companies try to limit growth to stay on the program. The House also passed a bill to create an Office of Native American Affairs at the SBA, in order to support Native-owned small businesses.

The White House and HUD announced steps to boost the housing supply and lower costs plans include making permanent the Federal Financing Bank Risk Sharing program, the program has created 12,000 affordable housing units since 2021 with $2 billion and plans 38,000 additional units over ten years. As well as support for HUD's HOME program which has spent $4.35 billion since 2021 to build affordable rental homes and make home ownership a reality for Americans. For the first time an administration is making funds available specifically for investments in manufactured housing, $225 million. 20 million Americans live in manufactured housing, the largest form of unsubsidized affordable housing in the country, particularly the rural poor and people in tribal communities.

The Department of Energy announced $336 million in investments in rural and remote communities to lower energy costs and improve reliability. The projects represent communities in 20 states and across 30 Native tribes. 21% of Navajo Nation homes and 35% of Hopi Indian Tribe homes remain unelectrified, one of the projects hopes to bring that number to 0. Another project supports replacing a hydroelectric dam in Alaska replacing all the Chignik Bay Tribal Council's diesel power with clear hydro power. The DoE also announced $18 million for Transformative Energy projects lead by tribal or local governments and $25 million for Tribal clean energy projects, this comes on top of $75 million in Tribal clean energy projects in 2023

Transportation Secretary Pete Buttigieg put forward new rules to ensure airline passengers who use wheelchairs can travel safely and with dignity. Under the planned rules mishandling a wheelchair would be a violation of the ACAA, airlines would be required to immediately notify the passenger of their rights. Airlines would be required to repair or replace the wheelchair at the preferred vendor of the passenger's choice as well as provide a loaner wheelchair that fits the passenger's needs/requirements

The EPA launched a $3 Billion dollar program to help ports become zero-emission. This investment in green tech and zero-emission will help important transportation hubs fight climate change and replace some of the largest concentrations of diesel powered heavy equipment in America.

the EPA announced $1 Billion dollars to help clean up toxic Superfund sites. This is the last of $3.5 billion the Biden administration has invested in cleaning up toxic waste sites known as Superfund sites. This investment will help finish clean up at 85 sites across the country as well as start clean up at 25 new sites. Many Superfund sites are contained and then left not cleaned for years even decades. Thanks to the Biden-Harris team's investment the EPA has been able to do more clean up of Superfund sites in the last 2 years than the 5 years before it. More than 25% of America's black and hispanic population live with-in 5 miles of a Superfund site.

Bonus: Sweden cleared the final major barrier to become NATO's 32nd member. The Swedish Foreign Minster is expected to fly to Washington to deposit the articles of accession at the US State Department. NATO membership for Sweden and its neighbor Finland (joined last year) has been a major foreign policy goal of President Biden in the face of Russian aggressive against Ukraine. Former President Trump has repeatedly attacked NATO and declared he wants to leave the 75 year old Alliance, even going so far as to tell Russia to "do whatever the hell they want" with European NATO allies

[starteatingwithpurpose]

Creole Seasoning Blend: The Spice Mix That Transforms Dishes

If you're a fan of adding a burst of flavour to your dishes, you've probably come across the term "Creole seasoning blend" at some point. In this article, we'll delve into the world of Creole seasoning, exploring its origins, ingredients, and how you can use it to elevate your culinary creations.

What is Creole Seasoning Blend?

Creole seasoning is a zesty and aromatic spice mix used in Southern cuisine, particularly in Creole and Cajun dishes. It's renowned for its ability to infuse dishes with a bold and tantalising flavour profile. This seasoning blend can be the secret weapon in your kitchen, adding depth and complexity to a wide range of recipes.

A Brief History of Creole Cuisine

To truly understand Creole seasoning, it's essential to grasp the rich history of Creole cuisine. Creole cooking is deeply rooted in the multicultural influences of Louisiana, particularly New Orleans. It's a fusion of French, Spanish, African, and Native American culinary traditions.

The word "Creole" itself refers to the descendants of European settlers in the region, but over time, Creole cuisine evolved to include a diverse array of ingredients and cooking techniques. Creole seasoning emerged as a cornerstone of this cuisine, contributing its unique blend of flavours to countless iconic dishes.

The Ingredients in Creole Seasoning Blend

Creole seasoning typically contains a medley of spices and herbs. While the exact ingredients may vary from one blend to another, common components include paprika, cayenne pepper, garlic powder, onion powder, thyme, oregano, and salt. These ingredients work in harmony to deliver a spicy, savoury, and slightly smoky flavour that's unmistakably Creole.

How to Use Creole Seasoning in Your Cooking?

One of the beauties of Creole seasoning is its versatility. You can use it to add depth to meats like chicken, pork, or shrimp, or sprinkle it onto vegetables and potatoes before roasting. It's also a key player in classic dishes like jambalaya, gumbo, and red beans and rice. Just a pinch or two can transform an ordinary meal into a culinary masterpiece.

Where to Buy or Make Your Own Creole Seasoning 

When it comes to Creole seasoning, you have two main options: buying it pre-made or making your own at home. Many grocery stores carry commercially prepared Creole seasoning, often in convenient shaker bottles. These are a great choice if you're looking for convenience and consistency.

If you prefer to craft your own seasoning blend, it's easy to do so with readily available spices. By adjusting the proportions of ingredients to your taste, you can create a customised blend that suits your palate perfectly. A homemade Creole seasoning can be a source of pride in your kitchen.

Final Thoughts 

Creole seasoning spice blend is a culinary treasure with roots in the vibrant and diverse Creole cuisine of Louisiana. Its combination of spices and herbs adds depth and character to a wide range of dishes, from seafood to meats and vegetables. Whether you choose to buy it pre-made or make your own, this seasoning blend is sure to become a staple in your kitchen.

So, the next time you're looking to spice up your meals, don't forget to reach for that trusty Creole seasoning. Its unique flavours will transport your taste buds to the heart of the South, creating a dining experience that's nothing short of magical.

[not-magdi]

Personal Physio

Summary: Being Pedri's new physio as the boy has a habit of hurting himself all the damm time

Warnings: none just some light swearing

Words: 1k

A/N

It's a little bit shorter than I wanted it to be but I will be on holiday from tomorrow on and I won't be able to update for a week and I really wanted to finish this today.

After Pedri had spent the better half of the last season on the bench with a torn muscle, at least somewhere, the club decided to put him under special treatment to help maintain his health throughout the season.

As part of the program, he followed a specific diet, underwent special training, and had a personal physiotherapist to oversee his physical health. Or, if you would ask him, a babysitter.

When Xavi told Pedri about his new plan for the season, he tried everything to get Xavi to let the idea of a personal physio go. But he wouldn't budge.

"C'mon, I don't need a babysitter, Xavi. I'm twenty I can look after myself!" he tried to convince him without success.

"Pedri, you're sitting in my office with tape all over your right leg. No, you can't. You're getting someone to look after you. End of discussion."

Rolling his eyes, Pedri left Xavi's office in a sulky mood. He didn't need another person to tell him what to do. He is one of Spain's best players at the moment he knows what he's doing, why does nobody believe him that!?

____________________________________________

Today was the first day after their summer break, and Pedri would meet his new physio. To say he was excited would be a straight-up lie, but he gave up on discussing it with Xavi.

They would meet after their morning session, and Pedri really tried to see the positive side of it all. Even his teammates tried to convince him, their statements weren't even that bad. He just ignored them.

____________________________________________

You, on the other hand, were a nervous mess. When the head coach asked if you would be interested in personal coaching, you were skeptical at first.

You joined barças medical team a few months ago. After being trained by one of the chief physiotherapists you were offered a permanent position after you graduated.

After thinking about it for a bit, you decided to accept, still not knowing what player this is all about.

You got to know most of the players during your training time with a few, you even developed a genuine friendship. Being the same age, you had a lot to talk about, during their physio sessions.

Throughout your training, you and Pedri formed a deep friendship, having the same interests and opinions, You two got along fast. He enjoyed your company, it didn't matter in what mood he was in, he always left your office with a smile.

But then something in your friendship changed. The hugs got longer, the glances got more sensual, and Pedri's heart rate got faster every time he saw you.

After realizing his feelings for you, he tried to ignore them as best as possible, not wanting to destroy the beautiful friendship you two had, and it worked well … until he saw you kiss his teammate behind the training grounds.

He felt his heart break into a million pieces as he saw the way you were looking at him with blushed cheeks and that shy smile he adored so much.

With tears in his eyes, he left training early, stating he didn't feel good. He hid himself in his bedroom that day, ignoring your concerned texts and calls. Every time he saw your name pop up on his phone a new wave of tears ran down his face.

Wanting to protect his broken heart from being destroyed any further he decided the best way to do that was to cut all strings he had from you.

He called Xavi and asked if he could switch physios, blocked you on all his socials, and tried to keep as much distance from you as possible.

Confused and hurt you tried to talk to him and confront him about what happend … which didn't end that well.

It ended in you two screaming at each other in the middle of the parking space.

"Pedri what did I do … please I'm begging you to tell me! I miss you, I miss my best friend"

"We never were best friends! You were just a distraction for me … to keep my mind from football for a bit"

He knew he fucked up when he saw the hurt in your eyes, when he saw the way they teared up and how your shoulders fell.

"Y/N …"

You didn't say anything you just shook your head and left, with tears streaming down your face.

"Hermano what's wrong with you!?" he heard Gavi scold him from behind.

"As if you wouldn't know … you knew I liked her and you still kissed her!"

Looking at him with tears in his eyes, he kept going.

"How could you …"

He left before Pablo could answer, leaving him behind before he could explain himself, driving home as fast as he could, now having lost both of his best friends in one week.

He was never the same after that, only smiling when he had to, distancing himself from everybody. He was the last to come and the first to leave, concerning everybody, friends, teammates, and even his trainers.

You wanted to decline the offer to work at Barça full-time after that, but you decided that nothing and nobody was going to stand between you and your career so you accepted and since then acted like nothing ever happened.

____________________________________________

Now you were standing in Xavi's office, waiting for the mysterious player to come so you could further discuss his treatment plan.

Trying to overplay your nervousness, you acted like you had to do some important things on your phone, but you just mindlessly tapped around opening and closing apps.

You know how much responsibility you were given with this job, being the personal physiotherapist of a player meant you could be the reason for someone's great success, but you could also destroy it if you make one wrong move.

And that fucking terrifies you.

Hearing a knock you shifted your gaze to the door where you saw the person you never wanted to see, ever again.

As Pedri saw you, his expression grew dark, there were at least a million other people he would rather see than you.

"You got to be kidding me …"

"Oh fuck no."

Both of you exclaimed under your breath, not breaking eye contact.

"Ohh so you know each other already?"

…

Part 2?

[mindblowingscience]

A small pilot study hints that personalized interventions have a powerful potential for boosting cognitive health in older people at risk of Alzheimer's. Dementias, including Alzheimer's, are among the most feared illnesses affecting older adults, and it's clear why. Globally, tens of millions of people are living with dementia, and there are limited effective treatments. So University of California, San Francisco neurologist Kristine Yaffe and colleagues have taken a new approach. "This is the first personalized intervention, focusing on multiple areas of cognition, in which risk factor targets are based on a participant's risk profile, preferences and priorities," explains Yaffe. The researchers provided personal, customized coaching for 82 experimental group participants. This involved each volunteer working with a coach to identify goals based on risk factors and tailor activities to suit each individual's abilities, interests, and preferences across diet, medication, exercise, social, psychological, sleep, and education programs.

Continue Reading.

[nourishmes-blog]

Exhausted After Eating? 5 Diet Hacks to Beat the Afternoon Slump

Do you often find yourself feeling sluggish and exhausted after a meal, especially during the afternoon? You're not alone. Many people experience what's commonly known as the "afternoon slump," where energy levels plummet after lunch, leaving you feeling tired and unmotivated for the rest of the day. But fear not, because there are simple diet hacks you can incorporate into your routine to beat the post-meal fatigue and stay energized throughout the day.

Mindful Eating: The way you eat can significantly impact your energy levels. Instead of rushing through your meals, take the time to savor each bite and chew your food thoroughly. This not only aids digestion but also allows your body to recognize when it's full, preventing the energy crash that often follows overeating. Nourish Me, one of the best dieticians in Gurgaon, emphasizes the importance of mindful eating for overall health and well-being.

Balanced Meals: Ensure that your meals are well-balanced with a mix of carbohydrates, protein, and healthy fats. Carbohydrates provide a quick source of energy, while protein and fats help sustain energy levels for longer periods. Opt for complex carbohydrates like whole grains, lean proteins such as chicken or tofu, and healthy fats like avocados or nuts to keep you feeling full and satisfied without the dreaded energy crash.

Hydration: Dehydration can exacerbate feelings of fatigue, so make sure you're staying hydrated throughout the day. Aim to drink plenty of water, herbal teas, or infused water to replenish fluids lost during digestion. Nourish Me recommends keeping a water bottle handy and setting reminders to drink water regularly, especially if you're prone to forgetting.

Snack Smart: Instead of reaching for sugary snacks or caffeinated beverages when you're feeling tired, opt for nutrient-dense snacks that provide a steady source of energy. Fresh fruits, nuts, yogurt, or whole-grain crackers with hummus are excellent choices to keep you fueled between meals. Nourish Me suggests planning ahead and keeping healthy snacks readily available to avoid the temptation of unhealthy options.

Light Exercise: Incorporating light exercise into your routine can help combat fatigue and boost energy levels. Even a short walk or stretching session after meals can aid digestion and increase blood flow, leaving you feeling refreshed and revitalized. We recommend finding activities you enjoy and making them a regular part of your day to reap the benefits of physical activity.

In conclusion, feeling exhausted after eating doesn't have to be a daily struggle. By implementing these diet hacks and adopting a mindful approach to eating, you can beat the afternoon slump and maintain steady energy levels throughout the day. And if you're looking for personalized guidance on nutrition and wellness, consider consulting Nourish Me, a trusted dietician in Gurgaon, for expert advice on achieving your health goals, whether it's weight loss, weight gain, or managing conditions like PCOS and PCOD. With the right strategies in place, you can conquer fatigue and thrive with vitality and energy.

[bmp-krs]