#health and wealth blog

[4theitgirls]

holistic wellness series: cycle synching

🌱 what is cycle synching?

in short, cycle synching is coordinating your lifestyle habits with the phases of your menstrual cycle.

🌱 benefits of cycle synching

cycle synching can help you optimize energy levels and improve your understanding of your cycle, which, in turn, can boost estrogen levels and even boost fertility. it can also improve your hormone balance overall, which helps ease stress and period symptoms.

the menstrual phase (days ~1-5)

exercise: since the energy is low during this phase, focus on low-impact movement. this can include yoga, walking, and stretching.

food: focus on comforting and easily digested food. soups, decaf tea, veggies (lots of greens!), etc.

the follicular phase (days ~6-14)

exercise: in this phase, energy begins to rise again. great exercise options can include moderate weight lifting or cardio, jogging, swimming, and pilates.

food: light veggies and fruit and lean protein, such as eggs, salmon, poultry (like turkey), and cheese.

the ovulatory phase (days ~15-20)

exercise: energy is the highest in this phase, so high-intensity and sweaty workouts, such as hiit or vigorous weight training are optimal here.

food: lots of fiber and water to support digestion and healthy fats such as fish, nuts, and avocado.

the luteal phase (days ~20-28)

exercise: energy begins to decrease before the cycle repeats. focus on moderate exercise such as bodyweight strength training, pilates, more intense yoga, and cardio.

food: healthy fats and lots of fiber! veggies such as sweet potato and squash, seeds, salmon, and dark chocolate are good options for this time.

[arielleslipgloss]

How to Reinvent Yourself!!

(none of these photos are mine!) “Pour yourself a drink, put on lipstick and pull yourself together.” - Elizabeth Taylor

Mindset!! This is one of the most important things that comes with reinventing yourself. Therefore that toxic, negative, insecure, and judgmental mindset has gotta go. Say hello to your new positive, secure, lavish, and uplifting mindset! Now, first thing you need to do is stop taking EVERYTHING so personally. Should you really be spending your whole day overthinking what this person says about you. NO! The only opinion that should matter when it comes to you, IS YOU. Next, think with a “so what?” type of mindset. Someone doesn’t like you? So what! Someone judges you? So what! Say so what, and move on. Lastly, take care of your mind!! You can’t create a whole new mindset if you don’t take care of your mind. So, heal whatever is making your mind stressed and fill your head with lots of good thoughts. You could compliment yourself, do shadow work, watch uplifting videos, just do whatever makes you feel good.

2. Set boundaries!! Not only should you set boundaries for yourself, but also for your relationships. Whether thats with a bf/gf, family members, or even friends. Whoever it is, they need to understand to not cross the line. Now, if they don’t understand then they obviously shouldn’t be around you. This year we are only surrounding ourselves around people who deserve to have access to us. Now, let’s talk about examples of having boundaries . First example, someone may be touching you in a way that makes you uncomfortable. For that reason you move a bit away from that person and clarify that they’re making you uncomfortable. If they call you selfish, so what? They need to understand to respect your boundaries. Second, someone is disrespecting you? Tell them that you don’t like their behavior and to stop. Last example, a stranger is using your belongings without your permission? Tell them that they should have asked and you don’t want them using your stuff. If any of these people don’t respect your boundaries, get them out of your life!!

3. Change the way you dress, talk, and walk!! I would like to clarify quickly, only do this if you want to. Moving on, I’ve learnt that slower walking and talking is better. Now I’m not saying to walk and talk in slow motion. Just slightly do it slower. This way, you can play attention to your behaviors more. It can be really important to observe yourself. Not only that but in a world moving fast, walking slow makes you stand out. Also make sure when you speak, it’s clear. That way people can understand you and what you’re saying. Finally, let’s go over the way you dress. Wear outfits that make you feel good, stylish, and fit you well. If you want to wear an outfit, don’t shy away. Wear it if it makes you feel happy! When you wear an outfit that makes you confident, the outfit is even cuter. Don’t forget, have fun with fashion and experiment with pieces.

4. Self-worth!! You need to understand that you’re an absolute BLESSING on this Earth. You are here for a reason and don’t let anyone tell you otherwise. There is not a single flaw in you. You see your insecurities? Yeah, well someone out there has them too. Just because you have a few insecurities, doesn’t mean that should bring your value down. You should bring your value up and add taxes by realizing your worth.

“It is far better to be alone, than to be in bad company.” - George Washington

Love you dolls sm!! Remember to always wear a smile and stay pretty 💋

Pinterest: Arielleslipgloss

[svdaily]

[nenelonomh]

daily habits of successful people

reading allows for continuous learning, which is a relevant trait of successful individuals.

having a solid morning routine sets the tone for the day. this might include exercise, meditation, or planning tasks for the day ahead.

creating a daily to-do list helps keep priorities in check. it's a simple yet effective habit that ensures productivity and focus.

successful people recognise the importance of relationships. spending quality time with family and friends contributes to overall wellbeing.

regular exercise is crucial. staying active not only improves health but also enhances mental clarity and productivity.

taking short breaks throughout the day helps maintain focus and prevents burnout. even successful people need moments to recharge.

keeping up with industry tends and business news is essential. stay updated to make informed decisions.

celebrate small victories along the way. working toward achievable milestones keeps motivation high.

this little list works for any definition of success, it is simply the basics.

❤️ nene

[thequeenskeep]

Fuel the Fire of Your Soul ❤️‍🔥

Desire

“Sometimes you gotta bleed to know, that you’re alive and have a soul.” -21 Pilots, Tear in My Heart

Oftentimes, when met with our deepest desires, we get high off the feelings of ecstasy they present. Like a quick hit we are swept away to a fantastical land where life is our oyster and we are the pearl. However, the come down is as harsh as the high. Reality seems meager and bleak compared to “what could be”. We fall back asleep, shifting through a dull, monotonous life waiting for another high high.

This rollercoaster keeps most entrapped; repeating the ride continuously even when you fall ill or feel you’ve had enough. We all sense within the deepest parts of our being that we are destined for more. Yet the ride is familiar, some so accustomed to it they’re ignorant to their suffering. We’re aware of the amusement park surrounding us but fear of exploration keeps us buckling our seatbelts.

To act on desire one must locate their heart. Upon discovery, we embark on a journey through the heart space. Everything you experience leaves an imprint on your soul, the record is kept within the heart. We prioritize lightening the heart; freeing up blockages from past trauma and betrayal. Forgiveness of Self and others is the soul resolution.

A portion of healing often forgotten is process. There is a sequence of events, steps, that must be completed to qualify for your manifestation. Some refer to this as karmic retribution. I simply see it as the buffer between “zones”. The work you do on yourself is the commitment you conduct into your desires. Humans are fickle creatures; if we could manifest instantaneously we’d be our own destruction. This buffer zone gives us the opportunity to fine tune ourselves and our desires. Everything in life is a journey, the destination is death, but in the meantime we can curate the life we want for ourselves.

My blog is written in such a way that every step of healing is sprinkled throughout; if you struggle with this concept, it may help to read some of my older articles. Fire is a pure energy. It creates and it destroys. It harms and it heals. Allow yourself to be engulfed in flames. One must walk through hell to make their way to heaven.

[chloelovesu]

i just want to become rich overnight and stop working

[mindawaken]

Grow your own food 🌱

[lovelettersfromz]

Mood for this school year

[albertayebisackey]

My Excess & Indulgence / Health is Wealth Sketchbook

[ryyymrrr]

I LUV BLOGGING AAAH

[4theitgirls]

[arielleslipgloss]

Being Embarrassed is AN ILLUSION!

(I don’t own these photos!)

“Most importantly, you must always have faith in yourself.” - Elle Woods

What does being embarrassed feel like? Well, our first feelings are always insecurity and to overthink. We worry about what others think of us. We worry about getting judged, to even overthinking what we said. I promise you that these people are too focused on their own life. They could even be just like you and overthinking what they said or did.

Why do we get embarrassed? A big part of our population are most likely people pleasers. We all care about what someone thinks about us. Whether it’s your parents, relatives, friends, bf/gf, etc. We also get judged a lot, from the day we came into this life. It’s hard to go from a pure and innocent child to a child scared of being judged. In conclusion, being scared of getting judged is why we get so embarrassed.

The mindset! In order to truly realize being embarrassed is an illusion, you have to walk with this thought. It has to become a life motto, not just that but a rule for yourself. You have to become committed and make sure you’re aware of this. If you get embarrassed and forget it’s an illusion, brush it off.

Validating yourself! One of the main reasons why we get embarrassed or afraid of being judged is, because we love praise. Praise from others that is, so start praising yourself. When you see yourself in the mirror, compliment yourself. Tell yourself the things you want to hear so badly from.

Love you dolls! Thank you dolls for reading 😘

[todayhealthyknowledge]

Can i lose weight by dieting only

Embarking on a weight loss journey is a common goal for many individuals worldwide. The question that often arises is, "Can I lose weight by dieting only?"

This comprehensive article explores the effectiveness of weight loss through dietary changes alone, shedding light on its possibilities, challenges, and the key factors that contribute to success. Continue reading

[brit90]

The Tangible Limits

Oh how we love to spend our days chasing the wind… chasing the things in which limit shall catch up to. Men chase beautiful girls who will one day turn into old women who’s beauty will fade. Women chase strong and wealthy men who will someday wither in strength, good looks and who’s wealth cannot buy back either. We chase the novelty of the car, the fame, the fashions, the homes, the career,…

[themoneysavvyblog]

10 Signs You're Financially Healthier Than You Think

It’s easy to feel behind financially, especially in today’s economy and social media frenzy, but you may actually be doing better than you realize if some of these signs sound familiar: 1. You’re Free of High-Interest Debt If you’re not carrying high-interest debt like credit cards or payday loans, you’re ahead of many. Paying off high-interest debt frees up more of your income for savings and…

[tama-the-toe]

What's Your Heart Made Of.

“In your heart-of-hearts” is a phrase commonly muttered meaning many different things. But what would it really look like if it was all about the money? Or a morning coffee? Or a child’s heart that just beats for a comfy sweater? These incredible AI demonstrations of hearts beating have been translated into the desires of some, the wants of many, and the needs of others. Take a gander at some of…