#health and fitness goals

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30 Days to a Healthier You A Complete Wellness Journey

Health is not about perfection—it's about making consistent, meaningful choices that support your well-being. Over these 30 days, you'll build habits that promote physical vitality, mental clarity, and emotional resilience. Each day introduces a new focus, from hydration and nutrition to exercise, mindfulness, and sleep optimization Show a Long Description

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Download The Fitness Challenge App

Download the Strive Competitions fitness challenge app to start your corporate wellness journey today!

[dvnlyguided]

[angrydelusionartisan]

Elevate Your Fitness at the Premier Gym in Kolkata - Shape and Strength

Shape and Strength offers one of the top gym fitness centers in Kolkata. Our state-of-the-art facility is designed for fitness enthusiasts of all levels. With a focus on wellness and expert guidance, our fitness center provides a wide range of equipment and classes to help you reach your fitness goals. Experience the best of fitness in Kolkata at Shape and Strength. Join us today and embark on your journey to a healthier, stronger you.

[charlottecherries]

Internal Glow up Part Two- Brain Health

Diet

Eating lots of omega fatty acids can help with brain function and concentration. You can get these in a supplement form or from foods like salmon, tuna, walnuts, chia seeds and flax seeds.

Foods high in vitamin k like dark leafy greens such as spinach, kale, broccoli and collard has been shown to slow cognitive decline

The pigments in berries can help improve memory

Hydration is super importation for function and to prevent headaches

Concentration

Use meditation apps to improve focus and mood- Calm, Insight timer and Medito

Improve sleep quality

Avoid multitasking

Take regular breaks

Physical activity will release endorphins and create a positive mindset

Train your brain

Play games like sudoku, crosswords, puzzles and chess to improve memory and concentration

Complete creative tasks like colouring, painting and building. This could be creating decorations or completing a colouring book as relaxation

Spend time in nature

Not only is it relaxing and can be a good form of exercise but there are other benefits

Studies and reviews have found that it can improve attention and response time

This can be sitting in your garden, walking around a lake, or having a few snacks while sitting in a field

Series Masterlist

[petite-anni]

How can I loose weight?

I got you.

💗weightloss, diets and healthy habits💗

1. healthy habits

before we start, you want longterm process. So form habits. Become disciplined.

No crash-diet means no jojo-effect. No crash-diet means actual progress that doesnt go to waste.

2. diet

No matter how much you move, if your diet is not sitting right, you wont slim down. Over time you have to include healthy and nutritious options into your diet.

~small bowl of veggies, before breakfast

(such as cucumber, bell pepper, carotts, tomatos. That way your bloodsugar levels wont come crushing down midday)

~breakfast should include something that keeps you full. Dont skip it. People who eat breakfast tend to loose more weight and be slimmer.

(Porride, Eggs, Avocado, etc)

I usually include: Oatmeal, Chia sees, Berries and one Banana

~try not to snack, keep going for three meals a day

~eat whole foods, eat clean and make sure to dont neglect your protein-intake

(protein keeps us full and satisfied. Also, you want to loose fat, not muscle)

~cut out sodas and liquid calories!!!

such a waste. go for the light options with 0-2kcal. They taste the same, if not better.

Also, drink enough water.

3. workout

Normally, I work out every day in some way.

Cardio, strenght, pilates or just a walk outside.

Moving your body, keeping it toned and flexible, helps your mood, your health and your overall life.

On top, it burns calories.

Build some muscle and loose some fat. Thats how you get your dream body.

Here are my favorite channels, that I workout to daily:

MIZI (cardio mainly, full body workouts and burning calories)

Lidia Mera (pilates full body, toning and strenghtenig, legs, arms, abs)

Shirlyn Kim (specific parts, weightloss, strenghtening/toning,thigh gap)

Yuuka Sagawa (posture, arms and upper body)

Nina Dapper (arms, legs and abs)

4. Beauty Secrets

~ginger/curcuma shots

I tend to have ginger shots to boost my immune system and overall health. They are also very good for your skin and can give you a natural glow.

~probiotics

Your gut health is a game changer. You get less break outs and you can loose weight faster.

You can heal your gut through your diet and order some probiotics.

~castor oil

I live and breathe castor oil.

Usually I apply it before bed on my lashes, hair and skin. It helps with hair growth, skin protection and hydration. Its also very good for debloating and detox, if you put it into your belly button.

~green tea

This magic tea can help you loose weight, reduce the risk of several diseases, such as diabetes or heart disease,

It reduces anxiety and lowers your cholesterol level.

[atomic--nymph]

Ig: anabel.lucinda

[changeyourperspective]

[xxautumnivyxx]

I don’t want to be strong like mountain

[inmyglowupera]

“The miracle isn’t that I finished. The miracle is that I had the courage to start.” – John Binghagm

Running always felt very daunting for me because I am more of a low intensity/high endurance type of girl. But I was scared of lifting weight at the beginning of 2024 but by the end it became my favourite kind of workouts. I hope 2025 is the year I find my pace to make this sport my own.

[fitnxsss-xo]

[strivecompetitions]

Wellness Programs

Best Corporate Wellness Challenges & Wellness Programs For Human Resources

Corporate Wellness Challenges for Your Staff

The modern world can be demanding. Health and Fitness often take a backseat between deadlines, meetings, and long hours. But here's the good news: investing in Health Fitness Corp's corporate wellness programs is a powerful way to prioritize well-being and reap the benefits of a healthier, happier staff through their corporate exercise programs.

Prioritize Well-being with Corporate Wellness Programs: Boost Your Corp Health Fitness

Forget the days of prioritizing deadlines over well-being. Today's competitive landscape demands a thriving staff, and that starts with prioritizing health and fitness. Corporate wellness programs are no longer a fringe benefit - they're a strategic investment in your organization's future. By incorporating innovative features like corporate fitness apps and corporate wellness challenges, you can empower your people to take charge of their well-being and unlock a wave of positive benefits for your entire organization.

Corporate Exercise Programs

Imagine a scenario where people can track workouts through Anytime Fitness Corporate or 24-Hour Fitness Corporate programs directly through a user-friendly app. This provides the flexibility and convenience they crave, allowing them to fit fitness into their busy schedules. Additionally, incorporating a team building app into your corporate wellness program fosters a sense of community and camaraderie. Fun, interactive challenges that promote healthy habits not only boost morale but also create a more positive environment. Investing in corporate wellness programs is an investment in your most valuable asset - your people. By prioritizing their health and well-being, you'll cultivate a happier, healthier staff that's more productive, engaged, and ready to take on any challenge.

Wellness Programs:

Step/Walking Challenges: Walk the most and track your steps and compete with colleagues in a classic step challenge. (Perfect for beginners!)

Weight Loss Challenges: Set weight loss goals and hold each other accountable in a weight loss challenge. (Great for overall health improvement)

Body Fat Challenges: Focus on burning body fat and achieving a healthier physique through a body fat loss challenge. (Ideal for those looking to tone up)

Move Calories Challenges: Track your calorie expenditure and compete to burn the most in a move calories challenge. (Excellent for boosting metabolism)

Distance Challenges: Push your limits and see who can cover the most ground in a distance challenge. (Perfect for runners and cyclists)

Exercise Minutes Challenges: Get active and compete for the most exercise minutes in a fun exercise minutes challenge. (Great for all fitness levels)

Improve your BMI: Track your Body Mass Index (BMI) and strive towards a healthier range through a BMI loss challenge. (A good option for those focused on weight management)

How Corporate Walking Challenges Help Corporate Wellness

Let's move beyond the traditional office setting. Corporate wellness programs can (and should!) incorporate fun, engaging activities that promote physical health. Enter the world of corporate walking challenges and company step challenges. These free or low-cost initiatives are a fantastic way to boost morale. Imagine a friendly competition where colleagues can track their daily steps using a user-friendly corporate fitness app. Free corporate walking challenges create a sense of community and camaraderie, encouraging healthy competition and fostering team spirit. People become more motivated to get moving, leading to a healthier, happier staff. The benefits extend beyond the individual. By incorporating corporate step challenges into your wellness program, you'll see a positive impact on morale, productivity, and overall well-being. It's a win-win for everyone involved.

Unleash Friendly Competition with Strive Corporate Fitness App Challenges

Strive, a leading provider of corporate fitness apps takes wellness programs to the next level with engaging competition and challenge options. Gone are the days of generic fitness programs. Strive personalizes the experience by offering a variety of challenge types to cater to different interests and fitness levels. Whether it's a classic individual step challenge or a team-based walking competition, Strive keeps things exciting with leaderboards, progress tracking, and fun rewards. But Strive doesn't stop there. It goes beyond steps by incorporating challenges that focus on different aspects of fitness, like distance challenges or activity-based competitions. This holistic approach ensures a well-rounded wellness program that keeps people motivated and engaged. Tracking progress is seamless with Strive's user-friendly interface. People can easily monitor their individual and team performance, creating a sense of accountability and friendly competition. This real-time feedback keeps everyone motivated and fosters a supportive community within the organization.

Strive is the leader in Corporate Fitness Apps

Investing in a suitable fitness app can be a game-changer for corporate health initiatives. By choosing wisely and fostering a culture that values health, companies can see significant improvements in staff well-being and productivity. Remember, a fit team is a happy and efficient one.

Strive App - The Best Corporate Fitness Challenge App

Strive App is the ultimate corporate fitness challenge platform! Our app helps corporations to organize and track a wide range of fitness challenges with teams and individuals while offering rewards and incentives along the way. With our intuitive user interface, monitoring progress and tracking results has never been quicker or easier, making Strive Weight Loss Challenge for Employees, the perfect platform for corporate fitness challenges. Race against your fellow competitors to see who can reach the most number of steps within 1 to 10 weeks. We have built a health and fitness tool that tracks multiple activities and is great for marathon training. Combine that with a competitive spirit with friends, family, and coworkers that share similar health and fitness goals and start a challenge today! Download Fitness Challenge App for Workplace today.

Strive Group Plans

We have Group Plans available for 10, 25, 100 users where the company host can pay for premium and get a Group Code and share with employees. The person who will be paying can go ahead and go premium and that will generate a Group Code that other users can add to go premium.

Premium Subscription currently have many benefits including but not limit to:

Adding Avatars/Photos to your profile that is seen on the leaderboard

Sending messages and photos in public chat

Direct Chat with anyone on Strive

Sort and Filter Competition Leaderboard by other metrics and or specific week data

Viewing other Competitor's Activity/Workout/Measurement change Data

FitBit integration

Adding Workout Photo

Strive Group Plan Pricing:

10 Users: $100

25 Users: $250

100 Users: $1000

Investing in corporate wellness through Strive Competitions can transform your workplace. By promoting physical health and fostering a sense of community, these programs boost morale, productivity, and overall well-being. Start leveraging Strive's comprehensive fitness challenges today to cultivate a thriving, engaged workforce. Visit Strive Competitions Corporate Wellness to learn more and get started!

[goodhealthedit]

For those struggling with depression or ADHD, saffron is a natural mood enhancer that also boosts focus & attention. It helps reduce anxiety, calm the mind & works as well as some antidepressants—naturally, with fewer side effects

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Momento autostima 👍🏻

[saydesole]

Disconnect 📵