#step/walking challenge

[strivecompetitions]

Download The Fitness Challenge App

Download the Strive Competitions fitness challenge app to start your corporate wellness journey today!

[sayri]

i wanna take a rest day today but i also have been sleeping so well after my workouts…..but i think forcing myself is gunna injure my foot

[seventh-district]

.

[gothamitis]

[ID: three text messages from a blacked out number that read:

“GU Alert: All students avoid the main quad until further notice. If you are in a building near the quad, please proceed with Level One lockdown procedures.”

“GU Alert: Lockdown procedures may now be lifted. Please continue to proceed with caution.”

“GU Alert: Reminder to all students and faculty to report any suspicious or hazardous substances left on the quad. The University will not be liable for anything you decide to consume.” End ID]

so. apparently condiment king attacked campus this morning (aka sprayed ketchup and mustard over the entire quad) & nobody in my class got the notifications until after the lockdowns had already been lifted bc GU’s emergency alert system is so fucking bad.

also. why are some of you eating the leftover ketchup??? did we learn nothing from the apple incident last year?

[keepingthepeaceinouterspace]

Balance is me having some chocolate cake and then going to read on the treadmill

[mortysmith]

so who is going to draw rick and morty in bluey?🤨

[mortalityplays]

This is a dangerous sentiment for me to express, as an editor who spends most of my working life telling writers to knock it off with the 45-word sentences and the adverbs and tortured metaphors, but I do think we're living through a period of weird pragmatic puritanism in mainstream literary taste.

e.g. I keep seeing people talk about 'purple prose' when they actually mean 'the writer uses vivid and/or metaphorical descriptive language'. I've seen people who present themselves as educators offer some of the best genre writing in western canon as examples of 'purple prose' because it engages strategically in prose-poetry to evoke mood and I guess that's sheer decadence when you could instead say "it was dark and scary outside". But that's not what purple prose means. Purple means the construction of the prose itself gets in the way of conveying meaning. mid-00s horse RPers know what I'm talking about. Cerulean orbs flash'd fire as they turn'd 'pon rollforth land, yonder horizonways. <= if I had to read this when I was 12, you don't get to call Ray Bradbury's prose 'purple'.

I griped on here recently about the prepossession with fictional characters in fictional narratives behaving 'rationally' and 'realistically' as if the sole purpose of a made-up story is to convince you it could have happened. No wonder the epistolary form is having a tumblr renaissance. One million billion arguments and thought experiments about The Ones Who Walk Away From Omelas that almost all evade the point of the story: that you can't wriggle out of it. The narrator is telling you how it was, is and will be, and you must confront the dissonances it evokes and digest your discomfort. 'Realistic' begins on the author's terms, that's what gives them the power to reach into your brain and fiddle about until sparks happen. You kind of have to trust the process a little bit.

This ultra-orthodox attitude to writing shares a lot of common ground with the tight, tight commodification of art in online spaces. And I mean commodification in the truest sense - the reconstruction of the thing to maximise its capacity to interface with markets. Form and function are overwhelmingly privileged over cloudy ideas like meaning, intent and possibility, because you can apply a sliding value scale to the material aspects of a work. But you can't charge extra for 'more challenging conceptual response to the milieu' in a commission drive. So that shit becomes vestigial. It isn't valued, it isn't taught, so eventually it isn't sought out. At best it's mystified as part of a given writer/artist's 'talent', but either way it grows incumbent on the individual to care enough about that kind of skill to cultivate it.

And it's risky, because unmeasurables come with the possibility of rejection or failure. Drop in too many allegorical descriptions of the rose garden and someone will decide your prose is 'purple' and unserious. A lot of online audiences seem to be terrified of being considered pretentious in their tastes. That creates a real unwillingness to step out into discursive spaces where you 🫵 are expected to develop and explore a personal relationship with each element of a work. No guard rails, no right answers. Word of god is shit to us out here. But fear of getting that kind of analysis wrong makes people hove to work that slavishly explains itself on every page. And I'm left wondering, what's the point of art that leads every single participant to the same conclusion? See Spot run. Run, Spot, run. Down the rollforth land, yonder horizonways. I just want to read more weird stuff.

[strivecompetitions]

Wellness Programs

Best Corporate Wellness Challenges & Wellness Programs For Human Resources

Corporate Wellness Challenges for Your Staff

The modern world can be demanding. Health and Fitness often take a backseat between deadlines, meetings, and long hours. But here's the good news: investing in Health Fitness Corp's corporate wellness programs is a powerful way to prioritize well-being and reap the benefits of a healthier, happier staff through their corporate exercise programs.

Prioritize Well-being with Corporate Wellness Programs: Boost Your Corp Health Fitness

Forget the days of prioritizing deadlines over well-being. Today's competitive landscape demands a thriving staff, and that starts with prioritizing health and fitness. Corporate wellness programs are no longer a fringe benefit - they're a strategic investment in your organization's future. By incorporating innovative features like corporate fitness apps and corporate wellness challenges, you can empower your people to take charge of their well-being and unlock a wave of positive benefits for your entire organization.

Corporate Exercise Programs

Imagine a scenario where people can track workouts through Anytime Fitness Corporate or 24-Hour Fitness Corporate programs directly through a user-friendly app. This provides the flexibility and convenience they crave, allowing them to fit fitness into their busy schedules. Additionally, incorporating a team building app into your corporate wellness program fosters a sense of community and camaraderie. Fun, interactive challenges that promote healthy habits not only boost morale but also create a more positive environment. Investing in corporate wellness programs is an investment in your most valuable asset - your people. By prioritizing their health and well-being, you'll cultivate a happier, healthier staff that's more productive, engaged, and ready to take on any challenge.

Wellness Programs:

Step/Walking Challenges: Walk the most and track your steps and compete with colleagues in a classic step challenge. (Perfect for beginners!)

Weight Loss Challenges: Set weight loss goals and hold each other accountable in a weight loss challenge. (Great for overall health improvement)

Body Fat Challenges: Focus on burning body fat and achieving a healthier physique through a body fat loss challenge. (Ideal for those looking to tone up)

Move Calories Challenges: Track your calorie expenditure and compete to burn the most in a move calories challenge. (Excellent for boosting metabolism)

Distance Challenges: Push your limits and see who can cover the most ground in a distance challenge. (Perfect for runners and cyclists)

Exercise Minutes Challenges: Get active and compete for the most exercise minutes in a fun exercise minutes challenge. (Great for all fitness levels)

Improve your BMI: Track your Body Mass Index (BMI) and strive towards a healthier range through a BMI loss challenge. (A good option for those focused on weight management)

How Corporate Walking Challenges Help Corporate Wellness

Let's move beyond the traditional office setting. Corporate wellness programs can (and should!) incorporate fun, engaging activities that promote physical health. Enter the world of corporate walking challenges and company step challenges. These free or low-cost initiatives are a fantastic way to boost morale. Imagine a friendly competition where colleagues can track their daily steps using a user-friendly corporate fitness app. Free corporate walking challenges create a sense of community and camaraderie, encouraging healthy competition and fostering team spirit. People become more motivated to get moving, leading to a healthier, happier staff. The benefits extend beyond the individual. By incorporating corporate step challenges into your wellness program, you'll see a positive impact on morale, productivity, and overall well-being. It's a win-win for everyone involved.

Unleash Friendly Competition with Strive Corporate Fitness App Challenges

Strive, a leading provider of corporate fitness apps takes wellness programs to the next level with engaging competition and challenge options. Gone are the days of generic fitness programs. Strive personalizes the experience by offering a variety of challenge types to cater to different interests and fitness levels. Whether it's a classic individual step challenge or a team-based walking competition, Strive keeps things exciting with leaderboards, progress tracking, and fun rewards. But Strive doesn't stop there. It goes beyond steps by incorporating challenges that focus on different aspects of fitness, like distance challenges or activity-based competitions. This holistic approach ensures a well-rounded wellness program that keeps people motivated and engaged. Tracking progress is seamless with Strive's user-friendly interface. People can easily monitor their individual and team performance, creating a sense of accountability and friendly competition. This real-time feedback keeps everyone motivated and fosters a supportive community within the organization.

Strive is the leader in Corporate Fitness Apps

Investing in a suitable fitness app can be a game-changer for corporate health initiatives. By choosing wisely and fostering a culture that values health, companies can see significant improvements in staff well-being and productivity. Remember, a fit team is a happy and efficient one.

Strive App - The Best Corporate Fitness Challenge App

Strive App is the ultimate corporate fitness challenge platform! Our app helps corporations to organize and track a wide range of fitness challenges with teams and individuals while offering rewards and incentives along the way. With our intuitive user interface, monitoring progress and tracking results has never been quicker or easier, making Strive Weight Loss Challenge for Employees, the perfect platform for corporate fitness challenges. Race against your fellow competitors to see who can reach the most number of steps within 1 to 10 weeks. We have built a health and fitness tool that tracks multiple activities and is great for marathon training. Combine that with a competitive spirit with friends, family, and coworkers that share similar health and fitness goals and start a challenge today! Download Fitness Challenge App for Workplace today.

Strive Group Plans

We have Group Plans available for 10, 25, 100 users where the company host can pay for premium and get a Group Code and share with employees. The person who will be paying can go ahead and go premium and that will generate a Group Code that other users can add to go premium.

Premium Subscription currently have many benefits including but not limit to:

Adding Avatars/Photos to your profile that is seen on the leaderboard

Sending messages and photos in public chat

Direct Chat with anyone on Strive

Sort and Filter Competition Leaderboard by other metrics and or specific week data

Viewing other Competitor's Activity/Workout/Measurement change Data

FitBit integration

Adding Workout Photo

Strive Group Plan Pricing:

10 Users: $100

25 Users: $250

100 Users: $1000

Investing in corporate wellness through Strive Competitions can transform your workplace. By promoting physical health and fostering a sense of community, these programs boost morale, productivity, and overall well-being. Start leveraging Strive's comprehensive fitness challenges today to cultivate a thriving, engaged workforce. Visit Strive Competitions Corporate Wellness to learn more and get started!

[walkworkouts]

29-Minute Walking Challenge – At-Home Fitness

Hello everyone! In this video, we have a 29-minute walking challenge to help you get fit at home. Let's walk together at an energetic pace, perfect for burning calories and improving cardiovascular health. No equipment is needed, you just need some space at home to move around. Wear comfortable clothes and shoes, and get ready to sweat and have fun while staying active. This challenge is ideal for all fitness levels, so if you're a beginner, don't worry—you can do this workout with ease! 💪 Remember to subscribe to the channel and like the video. Share it with your friends, and let's walk together towards a healthier life!

[sweetlittlemosments]

Nobody in my life right now is capable of, or cares enough to walk as much as I do on the average day. This is actually quite a bit more than my average but I like that. I usually hit 10k steps without even thinking about it so it's not really a challenge for me at this point. I wanna start shooting for 20k because that feels doable but challenging for myself and that's what I want. Plus my dog gets lots of walks out of it too c:

I might end up actually hitting the 20k today before I go to bed but I wanna stop and put a placeark at this number because it's just past 9 and it's time to shower and get ready for bed. I have work in the morning.. which reminds me, work days are gonna be a good deal more challenging to reach those goals but I'm excited to see if u can swing it

[lavandamichelle]

Health Journey: Week 1 Update

🌟 Health Journey Week 1 Update! 🌟 I’m excited to share that I’ve lost 5 pounds through dedicated walking and healthy choices! 🚶‍♀️💪 Your support means the world to me. Let’s keep moving forward together! #WeightLossJourney #HealthJourney #FitnessMotiv

Hi everyone, it’s Lavanda Michelle again! I have some exciting news to share about my first week on this health journey. Your support has been overwhelming, and it’s been a huge motivator for me. Let’s dive into the progress and highlights of my first week. Weekly Progress Through dedicated walking and making healthier choices, I’m thrilled to report that I’ve lost 5 pounds in my first week!…

[crochetclaire]

In June I will be taking part in this fundraiser.

On 14/04/04 my brothers Thomas and Daniel were sadly born sleeping so this walk I will be doing for them. 👼👼

I will keep the progressed logged on here and through my insta 🙂

For anyone wanting to support by donating the link is below. If you want to take on the challenge with me then please send me a DM 💗🤗

[divorcedeath]

tags.

[ciaoteamo]

Milk and Water Pt. II

pairings: doppelgänger!Milkman x fem!Reader

summary: the aftermath of letting him in

pt.I

(art credits: @yunonoaii)

warnings: 18+ content

“…what. the. fuck.” You mutter to yourself, watching the scene before you unfold.

“mmm, how about letting me in now? promise i won’t bite you too hard” His eyes were dangerously seductive.

Your desktop fan and the slight rustling sound of (what you could only assume was) him touching himself filled the eerie silence of your office space.

However, he could still tell that you were hesitant to let him in, especially considering what he just did to D.D.D.

“how about this, sweetheart we-“

“if i open this door.” You cut him off. He shuts up quickly and halts his movements with a blank stare. His eyes watching you intently.

“you come straight to me, or else i swear to fuck. it will not be a good time for you. you copy?” Your hands were firmly grasping the edge of the desk as you stared the man in his color changing eyes.

“i promise” He kisses the window and you give him one last short lived glare before unlocking the door for him.

BZZT!

He slowly turns away from you and walks toward the door and you felt relieved to hear a light knock a few seconds later before he let himself in.

“see? you can trust the milkman” He grins.

He was a mess. Between the torn clothing, the blood, and his unzipped slacks that displayed his black briefs holding back a huge bulge, he honestly looked like something out of a wet dream.

“this is quite a small space… you think i’ll be alright in here?” He closed the door behind himself and strides toward you.

“you don’t have any choice but to be alright” You retort and he chortles.

“i love this mouth of yours… i’ve never crossed paths with a human as bold as you…” He tilts his head, placing a hand under your chin to lift it a bit.

“unless you’re actually scared… and using this boldness as a tactic..?” His irises turn white once again and his grip on your chin tightened slightly.

Though you were enduring a near death experience right now, being that you were this close to a doppelgänger, you were unbelievably horny.

“tactics?” You start. You already knew that you probably wouldn’t be able to get out of his grip just by moving, so you used a more… inappropriate approach.

You took a step closer to him, closing in the 2 foot gap that sat between the two of you and you placed your palm over his hard-on.

His grip immediately loosened a bit and his fingers twitched against your skin. What a reaction that was…

You feel more confident, realizing that he’s just another horny good looking guy. “is there a reason i should be afraid of you?” You ask, hand squeezing around him and a finger rubbing his tip.

He shudders and his hand falls from your chin and rests around your throat. His forehead tapped against yours, and your eyes were fixed on each other. “…you really are something”

“wish i could say the same for you“ You start, breaking the eye contact to look at his lips and sharp canines. “you’re just a slutty and messy excuse of a monster” Your words would probably be venom to anyone else, but this only riled him up more.

You felt his throbbing under your palm and grin to yourself before being greedily pulled into a kiss. For a brief moment, you could taste a metallic bloody taste on his tongue.

You moaned at the warmth of his mouth and felt his hands rested on your hips, rubbing circles into the area.

You release yourself from the kiss with his bottom lip between your teeth and a smile. “desperate, are we?” You tease.

“painfully…” His eyes glistened. “what’ll it take to get those pretty lips to go a little lower?”

“show me what yours can do first and i’ll see about returning the favor” You challenge. His eyes go back and forth between yours before he kisses you again.

This time however, he started to undo your uniform. Groaning so deeply that you felt the rumble in your throat. His skilled hands loosened your belt and your slacks came down and off.

Next he lowered himself and lifted you a bit to get off your socks and shoes, making him get more sloppy and needy within the kiss.

At this point he was squatting and you were standing over him, holding both sides of his face. His hands travelled up and down your leg as he stayed in his position and this time, he’s the one to break the kiss.

You were both breathing heavily, and staring each other down. You almost forgot your resolve and let him fuck you right then and there.

But you had to stay strong, for both of you guys’ sake. You take a deep breath in and til your head.

“well, you gonna show me? or are just sit there and look delirious from a simple kiss?” You teased.

“…may i?” He asks with a slightly raised eyebrow, gesturing toward your leg.

“go ahead”

“hold on to something right”

“why am i h- shit!” You would’ve fell right to the ground if it wasn’t for the shelf behind you that held last months documents. Albeit, they’re scattered over the floor now.

Your legs were snatched from underneath you and each one was hooked over the man’s shoulders. His warm breath against you felt sinister. It sent a slight chill up your spine.

His eyes stared down at your sex and he licked his lips, looking more excited than you did for this. “don’t let go” He says before using gis fingers to spread you sticky lips.

His tongue pressed hard into you and drug from your hole, up to your clit. You bit your lip at the warmth and felt your back arch against your will.

“ha~ this all you got? Thought you said you’d be bet- anghh~!” Your eyes widen and your mouth drops at the new feeling below.

“you were saying?” He mumbles into you. His tongue was longer with a pointy tip, and his lips were wrapped tightly around your clit.

The pleasure was almost overwhelming. You could definitely admit that he made you eat your words and replace them with loud endless moans.

As you felt yourself getting closer you began to grind your hips over his face, chasing after your high.

“don’t stop” You could barely get out the last word before the wave of immense overstimulating pleasure came over you.

You curse and take in a few deep breaths, calming yourself down a bit, and only then did he let your clit go with a ‘pop’, making your legs to twitch.

“that wasn’t fair” You jokingly glare at him, the sweat making your skin shine and chilly from the fan air.

“i told you i was better” He wipes his chin with his thumb and licks it clean without breaking the eye contact.

“you have to be some sort of… sex demon” You shake your head in disbelief.

“maybe i am?” He lets you tug him closer by his tie and give him another sloppy kiss. The change in size of his tongue being just below too much for you as it explored your mouth.

“well let’s see how long you can last then… hm?” You ask, beginning to leave a trail of light kisses on his next before a harsh bite.

You could feel him shudder and decided to have him sit in your office chair. “let me borrow this..” You say, undoing his tie while he sat.

You spin the chair around and bring both of his arms to the back and tie them to the chair. When you spin his back around, his had such a mischievous grin that you went ahead and addressed.

“yes, i know you could probably get out of that in a heartbeat” You start and roll your eyes. He chuckles, amused at your awareness. “but, will you?” It was your turn to put on the sly grin now. The second he managed to break free from his restraint, would be the moment you’d send him off.

“…” He read your face, bit knowing if he should say something sly or not.

“right, thought so” You smile and give him a few taps on the cheek.

You kneel between the man’s legs, finally addressing the large and throbbing penis before you.

“god you’re hard… you weren’t kidding when you said you needed help” You joke, rubbing his wet tip through his boxers with you finger.

He grunted a bit and readjusted himself in his seat. You look up at him before pressing harshly on it with your thumb.

“oh fuck you~” He throws his head back and you giggle.

You reach for the hem of his briefs and tug at them, signaling him to lift his hips. Once he’s exposed, you could really see the girth and length of him.

He was veiny, thick… bright pink tip, and god knows how long it was.

You put your hand around the base, it was warm and nearly pulsating. Your pace was moderate, giving him just enough to work with. You knew it was a nice steady pace when his hips slightly jerked up for more friction.

“needy boy wanting to fuck my hand? this wasn’t even the main event you asked for, love” You coo, strengthening the grip you had on him by a smidge.

“i can’t help that you know how to use those hands of yours so well” He remarks, still facing the ceiling.

You pump your fist higher up and use your own skilled tongue to drag along his vein.

“@$?!~” He moaned and immediately looked down at you with a snarl. An almost threatening one telling you that he wanted more.

And were you planning on giving it to him? Absolutely not.

You stare right back at him and smirk, using the same motion and occasionally sucking the pre cum from its leaky pink source.

“i’m gonna cum” Your eyes welled a bit at the large shaft triggering your gag reflex. But he was close so you would endure the slight pain.

His thrust his hips up a few times and you force your head as far as you could before completely stopping.

“fuck- why’d you stop” His voice was almost a whisper and suddenly thick white ropes shot into the air and landed on his thigh.

“oh i’m sorry, i’ll keep going” You reach for his most sensitive spots, overstimulating him into a nervous laughter as he begged you to stop.

It was fun watching him experience more than he could handle, but all good things come to an end.

He sighs in relief, sweaty, heaving, and dazed.

“can i be freed now?” He asks.

“sure, why not. looks like you’re done here anyway” You shrug.

“who’s done?” He stands up, simply snapping the tie apart.

“oh… you’ve still got more in you?”

“im the milkman, i never run out” He suddenly picks you up and sits on you on the desk. Jesus, these things are strong.

You wrap your hands around your neck, suddenly feeling the arousal for another round yourself.

His hands find your slick entrance, teasing the outside and slipping two cold slender fingers into you.

“mmm!” You mean into the kiss, holding onto his forearm as he fingered you at an inhumane pace. You break away and cat h your breath trying to slow him down a bit.

“i don’t want to cum from this, put it in” You say.

“yes ma’am” He lines himself up without your entrance and slowly pushes himself in with a moan. You could every centimeter of the stretch as he went deeper.

You tapped the back of your head onto the window behind you and felt him kissing on your neck and collarbone.

“fuck you’re big” Your voice slightly shook as you stated the obvious.

“and you’re so warm and wet inside, i ashamed to admit that i almost came putting it in” He chuckled before biting back another groan.

RIIIIING

RIIIIING

You snap your head in the direction of the phone and see D.D.D. calling.

Shit.

“stop, i have to take this.” He halts his thrusts and you grab the phone. “hello?”

“agent number” A deep voice says over the phone.

“5 5 8 4 3 7” You state clearly.

“thank you agent (Y/N), we’re calling about a few M.I.A. cleaners? it says in our system that you were the last to call. is everything alright?”

“ye-es~” You feel something rubbing your g-spot and look over at Francis. ‘stop, now.’ You mouth silently. He just smirks and speeds up.

“are you sure? you sound like you’re being threatened” The man on the phone asks.

“mhm~, im fine sir, just a little shaky” You put your hand over the phone speaker and look at Francis.

“what the fuck is wrong with you??” You ask, interrupting yourself with a few moans.

“just a little thirsty for some water” He thrusts harder, causing him to hit your g-spot, and your clit back to back.

You cover your mouth with your shirt and moan into it, hearing the buzz of a voice on the phone. Honestly you should be scared, they could show any minute, but right now, you could care less.

“im gonna cum” You whisper, still being mindful of the potential listeners.

“yeah?” He grabs a young and stands straight up, slamming you down into his cock. You let out something just short of a scream into the crook of his neck and find yourself twitching and shaking in his grip.

You heard a splash and felt him fill you up with his seed. You both were a moaning, groaning mess, heavily breathing in place.

“(Y/N), do you copy?……. we’re on our way” The phone then hangs up and the low buzzy voice is replaced with a prominent beep.

“you have to go, they’re coming” You lazily try to leave his strong hold with a tired push against his chest.

“but first” He puts you back on the desk where you rest your back against the cold glass window. “a drink..” His tongue grows longer right infont of you, and cleans you from your ankles to your navel, and of course he ran it over the bundle of nerves he’s been abusing all night, making your body jolt.

“you’re so delicious… i wish i could always taste you” His tongue goes back to its normal size.

“well i’ll get going now… i’ll be seeing you again soon, love. i’ll try not to cause too much trouble next time…” He gives you a peppery kiss on the nose and leaves.

Well, that’s one way to end your day shift…

[abedalhdihesham]

My friends, I would like to start by thanking you for your support and help for me and my family. Unfortunately, my account has been restricted for reasons I do not know. I kindly ask for your assistance in sharing my new account and giving hope to me and my family so we can live in a safe place.

My previous account :

Hello my name is Abd Alhadi Aburass, and I am

from Gaza Palestine 🍉 🇵🇸. I write to you today with a heavy heart💔, seeking hope and help. The ongoing conflict has put my family's life in grave danger🙏

‏We have lost our home and my advocacy bureau , leaving us with nothing but the clothes on our backs. In search of safety, we have become refugees, fleeing to another city where we now face immense challenges. 🥹

Vetted by @gazavetters number verify on the ( list #2 )

‏The war has torn apart our lives, and we are struggling to find stability in this new place. Basic necessities like food, clean water, and shelter are scarce. The trauma of the conflict weighs heavily on us, but we are determined to rebuild our lives and create a safer future for our children

‏We need your support to get back on our feet. Your generous donations will go towards:

‏• Emergency Shelter: Helping us secure a safe place to live.

‏• Food and Water: Providing us with essential nutrition and clean water

‏• Medical Care: Access to healthcare for our family, especially our children who have been deeply affected by the trauma.

‏• Education: Ensuring our children can continue their education and have a chance at a better future

‏• Rebuilding Livelihoods: Helping us restart our business or find new means of income to become self-sufficient again

‏Every Contribution Counts:

‏No amount is too small. Every dollar brings us one step closer to stability and a chance to rebuild our lives. Your support means the world to us during this dark time.

‏From the bottom of our hearts, thank you for your kindness and generosity. Your support not only helps us materially but also gives us hope that better days are ahead.

‏Please share our story with your friends, family, and community. Together, we can overcome this hardship and start anew

‏With heartfelt gratitude,

‏Abd Alhadi Abu ras and Family

@90-ghost @ibtisams @fairtradeusa @sar-soor @palestine @palestinegenocide @nabulsi27 @vakarians-babe @interiordesignmagazine @gazaboovintage @finnslay @bibyen @autisicanarchist @walking-in-a-rainbow @bisexual-community @beefyfurrydaddy @gender-and-science @genderqueerpositivity @feefal @mobydyke @riding-the-wavez @olocomermaun @sunsetquotes @montereybayaquarium @motivateyourselfeachandeveryday @longboxeson22s @beeeso0o-blog @lonelysandwich @sunclownsblog @selamat83 @appsa @iznabl @opencommunion @fairuzfakhira @iznabl @breathtakinglandscapes @sayruq @eva @freepalestinneee @freegazapalestine-blog @freegazapalestine-blog @freegazafomhamas-blog @mitarbeiter @freegazapalestine-blog @sayruq @fancysmudges @brokenbackmountain @baby-girl-aaron-dessner @nabulsi27

‏Thank You 🙏♥️

‏🍉🍉 🇵🇸🇵🇸

[tattoos4mnd]

This lent I am walking 12,000 - 15,000 a day for 40 days to raise money for the MNDassociation in memory of my beautiful Mum.

Despite having a persistent cold, I managed over 12,000 for the first 6 days and 13388 today. Will keep it up💪🏻