#Healthy Choices

[m0tiv8me]

Came across free donuts in the break room at work. Stopped and stared at them for a moment. I even went in for a closer look to inspect the flavor options. Several looked delicious.

Then I stopped and really thought about it for a moment. It’s a sit on my butt at a desk work day. Do I really need that minute of tasty reward in exchange for a few hours of nutrition-less junk weighing down my gut?

Nope…moving along. Stack up another small win!

[dress-this-way]

Toast 6 Different Ways - It's All Good Vegan

[awesomecooperlove]

🧚🏻‍♂️🧚🏾🧚‍♀️

[harmony-and-peace]

🌱 Pomysły na zdrowe śniadania cz. I 🌱

[bootleg-nessie]

Introducing my new weight loss program, it’s called “drink stagnant water and involuntarily void your guts on an hourly basis for the next week until you lose 20 lbs from dehydration”

[downfalldestiny]

Small choices can change your life in a big way 🐻🤍🍃 !.

[beatheprincess]

Cannot wait to cut dead ends, strictly co-wash, feed my hair products and do a flexi rod set. I miss my curls!! They need saving ♡♡♡ no more heat damage >:]]

[colourfulfoodtips]

Foods for BRIGHT, CLEAR SKIN

The best foods to eat for healthy skin.

Decrease inflammation, promote healing and glow:

mangos, strawberries

avocado, carrots, spinach, broccoli, ginger

Helps balance oil production in skin:

potatoes

cashews, almonds, hemp seeds

legumes: chickpeas, beans, lentils

oysters, meat, poultry

Making sure we get enough nutrients is one of the best skin-care actions we can take.

Vitamin A and C help with brightening and healing. Vitamin E acts as an antioxidant and reduces inflammation. Zinc is vital for balancing oil levels.

I'd be very grateful if you could like/share, or follow for more :)

Love to all 🫶

[livinglifewithmandymarie]

The last month has been a wild ride. I was sick for a solid week and half, but, before and after, I've been moving more, eating better, and (trying) to improve my sleep. Healthier choices lead to better results overall. Tonight I meal prep for the week and hope for the best 👌

[dynamichealthinsights]

The Cold, Hard Truth About Ice Cream: Unveiling Its Impact on Your Nutritional Well-being

Ice cream, a beloved treat that conjures images of sunny days and carefree moments, holds a special place in many hearts. Its creamy texture, delightful flavors, and ability to evoke feelings of nostalgia make it a go-to dessert for people of all ages. However, beneath its alluring facade lies a potential threat to your nutritional health. While occasional indulgence in ice cream is unlikely to…

[m0tiv8me]

Climbing back aboard the better eating bus. A week in and I already feel more energized and alert throughout the day.

So easy to slip into unhealthy eating patterns of junk/processed foods and eating out. They provide us short term comfort. Those effects are short lived and soon you find yourself wanting more and getting caught in the cycle of eating foods that do not provide the proper healthy nutrients to power your body and mind all day long. It’s a tough cycle to break and easy to slip back into.

Try breaking out of it for a couple weeks. At first you’ll feel like garbage as your body craves the short burst energy it’s become accustomed to. But then you’ll start to notice how much better you feel without all that junk weighing you down.

[spookyfitmom]

it was my 25th birthday yesterday and I’m still working towards the woman I aspire to be. Im spending more time focusing on my all around health, goals and needs. Cheers to another year around the sun ☀️🥂

[harmony-and-peace]

Pomysły na zdrowe słone i słodkie śniadania (w różnych przedziałach kalorycznych)✨💚🥗

[dress-this-way]

Toast 6 Different Ways - It's All Good Vegan

[nourishcolourbites]

Veggie Stir-Fry Noodles

[colourfulfoodtips]