#have some good hydration sometime its important

[just-a-girl-with-a-pistol]

I just wanted to shove some lights here idk yes i watched cyberpunk edgerunners after putting the show off FOREVER and i liked the lighting in the scene david got the shit beaten out of him in the first episode lul

[honeytonedhottie]

how to embrace being alone⋆.ೃ࿔*:･✍🏽🎀

learning to be alone is such a crucial thing to learn at all times during your life, but especially during your youth. and something to understand is that sometimes, protecting your peace comes at the cost of being alone but being alone is peaceful! and not as bad as you might think that it is.

being alone offers an opportunity for self discovery and growth and rest and relaxation and reflection and the list goes ON. being able to enjoy your own company is a SUPER power bcuz it genuinely nourishes you so much.

ENJOYING UR OWN COMPANY ;

you dont have to be codependent on someone else to make yourself happy or to make yourself feel good. what fulfills you and nourishes you isnt the relationships that u have with others. although that is an amazing and fulfilling thing, the most fulfilling thing is learning yourself. being alone REPLENISHES you, its like, hydration for the soul.

dont wait on someone else to do something that you wanna do!! if u dont have anyone to go with, just go on your own. you dont have to wait on others to be happy…💬🎀

PRACTICE BEING ALONE ;

go on solo dates, practice planning to do something fun and just doing it by yourself. once you start doing things alone and you see how nice it feels, you'll want to do it more bcuz its so easy to enjoy your own company, you just have to get over your fear of judgement or of being alone and learn to enjoy and embrace it.

♡ have a spa day

♡ learn to cook a new dish

♡ read a book

♡ have a journalling session

♡ schedule appointments for urself

♡ go on a long drive

SOME BENEFITS OF ENJOYING UR OWN COMPANY ;

♡ u can be urself without filter

♡ less distractions and u give urself time to ponder and look internally

♡ ur in control of ur space and time

♡ u can be creative and imaginative without reference

♡ its peaceful

BEING UR OWN BESTFRIEND ;

treat yourself how you'd treat someone that you valued a lot. be compassionate and understanding and respectful. dont talk badly about yourself and dont be mean to/punish yourself bcuz u wouldn't do that to someone that u loved and cherished…💬🎀

dont abandon yourself in times where life can become stressful. focus on being present and dont forget your worth. your self worth and value doesn’t come from how useful you are to others, your valuable simply because you are you. a human being who is deserving of love. your worth doesnt come from how productive you are or what you’ve achieved, instead your worth is already done and your valuable because of your existence. 

COPING WITHOUT FRIENDS ;

everything is temporary and meaningful relationships will always find their way to you. just understand that some ppl are here temporarily and some ppl are here for a lifetime but only you are here for all of it which is why its important to be alone and be comfy with that.

not everyone is gonna like you or wanna be your friend and thats okay. it has nothing to do with you and is almost always simply because of different personalities and its not personal

brush off rejections bcuz rejection is just redirection. when you dont take everything personally you'll notice how much happier you'll be overall.

know that the meaningful relationships and connections that u crave will come!! no one is here to be alone forever so you'll meet the people who pour into you and you'll meet ppl that u can pour into and you'll be okay!!

overall, enjoying your own company does wonders for your mental and physical health and its a useful skill to learn in general because it brings so much peace from being able to sit with your thoughts…💬🎀

[p0orbaby]

Squirrel? Squirrel!

summary: at this point, people just let you do what you want

warnings: nil

a/n: thanks for the request !

word count: 1.1k

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You don’t remember the exact moment you decided that today was the day to catch a squirrel, but here you are, sprinting across the training grounds like a maniac. The squirrel, to its credit, looks mildly concerned, as if it didn’t sign up for this level of cardio.

Which it didn’t, but that’s none of your business.

“Why are you chasing a squirrel?” Leah shouts, barely managing to keep the exasperation out of her voice. She’s sometimes captain, which means she’s sometimes responsible for keeping things under control, a job made infinitely harder by your presence.

“I’m trying to help him,” you yell back, leaping over a stray football like you’re in some kind of Olympic hurdling event. “He looks lost!”

“Does he? Does he really?” Leah sounds like a woman on the edge, which is fair, because you’ve spent the last week convincing the new physio that the ice baths were secretly filled with pickled onions.

You’re aware that you’re the class clown of the team. If there were a formal title for it, it’d be embroidered on your jersey right under your number. The physio had been an easy target—too earnest, too eager to believe that a teenager could be trusted with serious information. You had explained with a straight face that, at Arsenal, there was a tradition of bathing in vinegar to promote circulation, and you had never seen someone look so horrified in your life. To your credit, you almost felt bad.

But not really.

Beth jogs up alongside you, her face equal parts amused and concerned, which seems to be the default expression of everyone when you’re around. “You know you’re gonna have to explain this one to Kim, right?”

“Kim loves me,” you reply, ducking as the squirrel makes a sharp turn towards the goalposts. “I’m like the daughter she never wanted”

“That’s definitely one way to put it,” Beth says, laughing as she matches your pace, which is not difficult because the squirrel is now dodging the goalposts with all the grace of a drunk toddler. “But seriously, what’s the plan here?”

The plan, if you could call it that, involves cornering the squirrel, giving it a lecture on the importance of proper nutrition (because that acorn it’s gnawing on looks suspiciously expired), and then setting it free like a wildlife warrior.

You don’t tell Beth this, though. You’ve learned that it’s best to keep your more ambitious plans to yourself until the very last minute, preferably right before they inevitably fail spectacularly.

“Improvisation is key,” you say instead, sounding like every PE teacher who’s ever tried to make dodgeball sound like a legitimate sport.

The squirrel skids to a stop by the water cooler, possibly considering hydration as a valid life choice, and you seize the opportunity to lunge at it. You miss by a good three feet, landing on the grass in a sprawl that would be embarrassing if it weren’t so common in your daily life.

From your new vantage point, you notice Lia sitting on the bench, watching the entire scene with the air of someone who has seen too much to be shocked by anything anymore. She’s eating an apple, slowly, methodically, like this is just another Tuesday.

“Need a hand?” she calls out, voice dripping with the kind of dry humor that you both appreciate and aspire to.

“Nah, I’m good,” you reply, dusting yourself off as you get back to your feet. The squirrel is now halfway up a tree, looking smug, which feels like a personal attack. “I’ve got him right where I want him”

“Yeah, sure looks like it,” Leah says, finally catching up to you. She’s slightly out of breath, and you make a mental note to tease her about her fitness levels later, but right now you’ve got bigger fish to fry, or squirrels to catch.

“Maybe we should let the squirrel go,” she suggests, putting a hand on your shoulder in a gesture that could either be comforting or restraining. You’re not entirely sure. “You know, before Jonas comes out and realises his star winger is trying to wrestle woodland creatures”

You consider this for a moment. The squirrel does seem pretty intent on staying in the tree, and you’re not sure how much longer you can keep up this level of enthusiasm. Plus, your last run-in with Jonas had involved a lengthy discussion about the dangers of free-climbing the goalposts after you’d tried to prove a point about your superior upper body strength.

“Fine,” you say with a sigh that’s more dramatic than necessary. “But only because I don’t want to give Kim another heart attack”

“Very noble of you,” Beth says, patting your back like you’ve just made a grand sacrifice.

You start to walk back towards the training pitch, the squirrel now a distant memory as you begin plotting your next escapade. Maybe something involving the team bus and a few dozen helium balloons.

As you’re contemplating the logistics, Leah pulls out her phone, probably to text Kim that the squirrel incident has been safely contained. “You’re a menace, you know that?”

“I prefer ‘misunderstood genius,’” you reply, grinning as you start jogging backwards, a skill you’ve mastered purely for moments like this.

“Sure, and I’m the Queen of England,” Leah retorts, finally cracking a smile.

“Does that make me the royal jester?” you ask, doing a little bow as you reach the training pitch.

“More like the royal pain in my-”

“Language, Leah!” you interrupt, mockingly covering your ears. “There are children present!”

“Yeah, one of them’s standing right in front of me,” Leah shoots back, but she’s laughing now, and you know you’ve won this round.

As the rest of the team regroups, you spot Kim making her way over, her expression a mixture of bemusement and something that might be resignation. You wonder how many more years you’ve shaved off her life expectancy.

“Y/N, do I even want to know?” She asks, though you suspect he already knows the answer.

“Probably not,” you admit cheerfully, shrugging like the whole thing is no big deal. “But I’m open to discussing it over lunch”

Kim sighs deeply, the kind of sigh that says she’s seriously reconsidering her life choices. “Just…try to focus on the actual training today, alright?”

“Absolutely,” you say with a solemn nod, crossing your fingers behind your back where she can’t see them.

As the team heads back to practice, you catch Beth giving you a knowing look. “What?” you ask, feigning innocence.

“I’m just wondering what you’ll come up with next,” she says, shaking her head in amusement.

“Oh, don’t worry,” you reply, grinning like the Cheshire Cat. “I’ve got plenty more where that came from”

[kitagal]

My Purse Essentials 4 Fall/Winter

Did anyone ask for this? No, but if I can just help out one person, it's totally worth it ! :3

Lets get to it !

1) Medicine. You never know when you'll need it ! I carry it all in a little My Melody pillbox and refill it when needed.

Advil, Dramamine, and Allegra.

2) Hand/Nail care ! Especially during these colder months, it's important to keep your hands and cuticles hydrated to avoid flaking and sometimes even cracking. It runs in my family :/

Peach scented cuticle oil and hand & cuticle lotion. (The crème shop is the best imo ! and all their products are cute, too!)

Glass nail file. Better than normal nail files and breakage is less likely to occur. I have a Hello Kitty one I got from Miniso for $5 !

3) Self defense. The world is a scary place and unfortunately a girl's gotta defend herself somehow !

Knife from a local store here ! But amazon has lots of affordable options too !

4) Hygiene products ! It's important for me, personally, to always feel clean. If I feel all icky my mood starts getting icky too.

Spare pad, spare panty liner, baby wipes, and hand wipes incase my hands get sticky from food or anything like that.

Bathroom spray ! I got a travel sized poo-pourri spray in the stocking stuffers aisle at Target !

A small pack of Extra gum, just incase I'm out and about and I just ate somethin stinky. I actually recommend the popular TikTok gum thats made with natural minerals that clean your teeth and keep your breath fresh ! I'm saving up for some with my boyfriend , but Ive seen outstanding reviews ! :0

5) Beauty products ! If you're like me, you wear makeup fairly often, even if it's just something as simple as some eyeliner.

e.l.f. jet black liquid eyeliner, just in case mine smudges or starts to fade. this isnt usually an issue in the colder seasons, but it's still good to be prepared !

chapstick and lipgloss ! its extremely important now of all times to keep your lippies hydrated!

KISS nail glue, incase my nails pop off from doing stuff at work lol. I dont go anywhere without this, you wont catch me missing a nail !

6) My wallet and identification, obviously!

BRING YOUR ID EVERYWHERE WITH YOU ! im sure some people are like, elle, thats common sense. but until i was 18 i would forget my ID or not bring it on purpose as I was scared to lose it lmao. do not be like younger me. you never know when you'll need it.

And finally, thats the end of it! I may update this in the future, but I hope this is helpful to anyone ! Thx for reading hehe ദ്ദി ˉ͈̀꒳ˉ͈́ )✧

[huellitaa]

girl's guide to academic success: ep. 2 ⊹˚. ♡

──★ ˙ ̟🎀 this post focuses on: steps to use on the path to success! ♡ part 1 -> ♡

🧸𓂃 ࣪˖ romanticism

i think i mentioned this in my romanticism post but pinterest is ur best friend. if i know anything about it u can trust i have a pinterest board for it; thats the same for school. gather motivating pictures & and pretty images that align with ur personal goals and style and make u wanna get up and work! i also use tumblr for this too. i'll link a couple blogs i love for this later on <3

🧸𓂃 ࣪˖ surroundings

if ur studying, make sure u actually enjoy the place you're studying in, or try to to the best of your extent. whenever i study im 9 times out of 10 always at my desk and ive decorated my desk specifically so that it motivates me to get up and do whatever i need to do + its super pretty and makes me smile every time i see it <3 decorate ur area with little trinkets and both things u love and things that motivate you, and switch it up when you can! don't stay in the same place all the time. spontaneity is fun!!!

🧸𓂃 ࣪˖ personalisation

make it pleasing to look at so ur more motivated to go back and revise over them if needed, and so you have something to do as well that is still related to your work if ur someone who gets distracted easily like myself. some inspo i use for my work:

🧸𓂃 ࣪˖ hydration!

make sure ur drinking lots of water !! i drink lots of water and lots of tea whenever im studying or doing any kind of schoolwork and it helps me a lot, + its just those little bits of comfort yk

🧸𓂃 ࣪˖ music and concentration

i work way better with any music in the background but if you're someone who gets distracted easily i'd recommend making a specific playlist for studying and listening to non-lyrical music like lofi, video game soundtracks, classical music, instrumentals of songs u like, etc. (i'm not telling you to go against the rules of ur school but i put a headphone in in class sometimes and cover it with my hair just because i know i work way better with it and it helps me a lot bc most of the people in my classes are so freaking loud. so if ur allowed 100% go for it but i don't recommend what i do if you have a strict school)

🧸𓂃 ࣪˖ prioritising ur health & compromising

like i said in my other post, prioritise your health over anything else. if you didn't get a good nights sleep last night and you have a test tomorrow and need to study, then compromise; if you already know a lot about it or its not fate changing or life altering in some way or you can go over it quickly in the morning or something, go to sleep. your health is always more important in the long run and will help you to do even better in the future in every area of ur life

──★ ˙ ̟🎀 links (some of my fav studyblr girlblog posts!)

study methods: @4theitgirls

studying plans as an accounting major: @iluvprettygirls

study tips: @honeytonedhottie

academic burnout: @seulhrts

elle woods: @4theitgirls

productivity hacks: @theambitiouswoman

paris geller: @4theitgirls

i also personally recommend @zooxanthellae for one of the study blogs! she does a lot of studyblr posts under the tag #zoostudies & they're SO CUTE ♡

all my love 💗🫶🎀💬🩷

[moooncats]

✿ Pick A Card : How 2B more Down To Earth? ✿

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✿ Pile 1 ✿

I'm hearing mother. 🤱 This is definitely my Xena warriors taking care of the new generation. (: You may be a bit insecure about something and spirit is here to tell you that you need to show the amazing love that you give to your children to yourself. ♡ Pile 1, you are an amazing parent/babysitter/caregiver. The kids who get to meet you love you so much. Spirit wants you to take a step back and look at yourself with the pride of a good mother. You need to see how much talents you have that show up in so many different ways. Spirit is saying that If they could stick you up on a refrigerator-they would. Then, they would invite the neighbors over and say "look at that! Can you believe what an A+ that is?". xD Haha it's honestly so goofy. I'm loving your spirit guides they have a bit of a funny side to them pile 1. cx

Advice from Mother Earth:

Nurture. "As you nurture a child, you nuture your own inner child. Both activities are important for you right now.

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✿ Pile 2 ✿

Lemme give you a hug pile 2. 🫂 The energy I'm picking up on is so somber... Seriously, I don't know if its your negative thoughts, or someone else who has been putting you down but you need to focus on some self love my dears. ): Your Spirit guides and Angels want you to openly embrace the feeling of self love. You need to love yourself because you openly understand yourself. Love yourself as much as a committed partner would. Show yourself love in any way that you can, and even if you screw up; you will remember to be sweet and gentle to yourself. Okay? Please remember that you are amazing and a part of being a human being is that we all make mistakes sometimes. No need to beat yourself up about it, you are valid with your actions. I gotchu if you need someone to vent to, my dm's are always open my dears. ♡

Advice from Mother Earth :

Gentleness. "Be very gentle with yourself at this time. Surround yourself with gentle people, situations, and enviornments."

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✿ Pile 3 ✿

This pile is very simmilar to pile 2, if you were feeling called to it then by any means check it out for some more messages. 👀🔎 I'm seeing here that this pile is a bit insecure about the frivolous things. This could be related to your looks, or the way you present yourself to others. Your angel guides and spirit want you to know that you are beautiful even when you don't think it. You are beautiful even when you don't see it. You are beautiful no matter how many people don't say it. You are beautiful and you don't care even if you know it. You are beautiful, which is why you don't have to try so hard all the time to show it. (: Less is more pile 3. Remeber that. ♡

Advice from Mother Earth:

All Is Well. "Everything is happening exactly as it's supposed to, with hidden blessings you will soon understand."

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✿ Mahalo for taking the time to read this. I took a little break from giving out readings to work on my mental health. I am now feeling way better yessahh!! ^-^ I appreciate my readers very much, remember to hydrate and stay weird yuhh. 🦇 Moooncats out! 🚀✨️ ✿

[chinomiko]

hi! i know it must be kinga boring for you recive questions about castiel bc ppl are obsessed ober him for years but like the other person who asked you a few days ago, i follow you (and ply mcl) for like 10 years and ever since day one my fav boy has been tiel. till this day at the age of 22 he's my favorite and my comfort boy so i joke that he's not a fictional character anymore for me and that i know him personally at this point lol

with that being said, i bet you can imagine that over the years i've been elaborating his personality beyond what the game gives us but he's your boy, you created him therefore you know him and your word is canon, so i'd like to ask a few stuff!! nothing too big, dont worry but here we go.

tiel is an amazing songwriter and since he's very emotional not very good at express it (he does it a lot better now that he's an adult 🥹) i bet his lyricism is very deep and poetic so i have this headcanon that he at first wouldn't like taylor swift because obviously lol but then he payed attention to her lyrics and ends up basically being a swiftie since he likes her writing a lot. what you think about that?

and what kind of music crowstorm sings? like there are any bands that you listen and think "hey this would be in a crowstorm album!" (i have a playlist with this name btw lol). im probably wrong on this one but since this is my fav band i like to think that catfish and the bottlemen are the irl crowstorm, musically speaking

and the last one: another thing that gives me so much comfort is the lystiel friendship. not having present parents, being so closed off i know that lysander is such an important presence on tiel's life because he was basically the only close person he had (specially after the debrah fiasco); if lys didnt had taken the farm and went to college and bla bla bla do you think he would still be part of the band with castiel? im not sure if im mixing the canon with a fanfic i read a while ago (lol) but the band was more of a fun thing to lys, right? he liked writing most (i always imagined him getting into a literature degree or something like this). i also like to think that he helps tiel with lyrics at times, even if he's out of the band (in my head the canon is that they are best friends and pretty close till this day, i pretend lys never left our lives just like armin)

anyways sorry for this big ask 😭 i dont even know if you will read it all but if you do, thank you! and dont feel like you have to answer, i know its too much its just that mcl is my hyperfixation till this day like for real, i have a fanfic that i write still and i even plan on making it into a book sometime. except from the main characters (who is my oc) all the characters will be based on the game's ones :)

ilysm take care and stay hydrated!!

Hellow !

Aww thank you so much and for all your love for Castiel ^^

What a long ask, I'll try to answer in order.

Castiel being a swiftie. No sorry, I don't think he would be. If candy likes her, I'm pretty sure he would try to listen. Also he is an open minded person for sure, so I'm sure he would be curious to listen and study what all the hype is about, it could also help as some sort of far away inspiration, but I don't see him being a fan.

What kind of songs Crowstorm sings This is hard to answer because my musical knowledge is pretty limited and I'm sure I would miss on lot of potential groups or singers that would fit well. And it would require too much research time to have a real detailed and clear answer, but I still did check a bit and here is a little list of songs/groups that I think would have a fitting vibe for Crowstorm

City of the dead - Hollywood Undead The worst in me - bad omens Paranoid - I prevail Trauma Just pretend - Bad omens Ice Nine Kills - A grave mistake Catfish and the bottlemen sounds nice but I think its a bit too soft for what I imagine for Crowstorm.

What is his voice like I think something similar to this (not necessarily the song itself, just the voice. )

bonus, I think this song is so so fitting for Castiel's breakup song, I love it. Dial Tone - Catch your breath

Castiel and Lys friendship. It was'nt mentionned much in UL/LL because I didnt wish to bring too much drama by mentioning Lys when he was not there for the players, but of course Lys and Cast always kept in touch. It is very clearly mentionned in Lys' AL that they keep in touch, that Lys helps Castiel write songs and Cast also like to come to his farm to have a break and spend time together. You should play it if you havent, you'll have a good chunk of Cast and Lys friendship :) However yeah I can confirm that Lys would not like to do it serisouly and professionally, but he'll be all the way around to support and help Cast.

[arsenicosises]

things to do when u realize u feel shitty

so i have alexithymia (emotional blindness or challenges in recognizing, expressing, sourcing, and describing one's emotions) and i often dont realize why, whats causing me to feel that way, or even if its mental or physical shittiness. so here are things i try to do to reset.

so the first step is obviously realizing the feeling at first, is your brain making you feel bad about yourself? do you feel like theres no point in doing things? do you feel stuck? or has there been any drastic change in energy in a short time? these may look different for you, but learning to notice even something as small as do i feel Good or Bad, you dont need to get caught up in what specifically it is.

FIRST and foremost, medications. did you take your meds? vitamins? please do so if you can. if you've missed the time window that you are meant to or cant for another reason, no guilt please, its ok we all forget.

move! change locations. even if its just where you are sitting in bed from one side to the other and sit up if you can. i try to move to my desk chair. sometimes just sitting up can change the way you feel drastically.

this could also mean move as in take a walk around your room, stand up on your phone instead of laying down.

do a Task, or Activity. copy a journal spread from pinterst even if it takes like 3 hours. write some lists, make a bracelet, play a game. focus on something you like. very cliche advice i know but its great to allow yourself to do something you like.

get a snack/water. unfortunately hydration is important even tho its annoying. make it super cold, put some lemon or mint in there if you want. its all about making it a) more fun and b) different sensory experiences. if you are hungry go down a mental list of most to least effort meal and find what you can do (cook from sratch, add stuff to ramen, eat it plain, get a handful of nuts or fruits, etc)

open the curtains/blinds, let the outside in a bit. even if its dark out open them and look around and close again.

face feels gross? do some level of skincare, exfoliate your lips and put on some vasesline, brush and floss your teeth (love floss picks). if you have bangs wash them in the sink.

if weather + mental permits, go outside. even for 2 seconds to look at it

shower=full reset and rebirth. not a bath, a shower. let the water hit you and soak your hair. do as full of a shower as you can. use so much moisturizer (if you can) with a scent you love. sensory goodness is very helpful. this usually works for me to pull me out. often the reason why i feel shitty is actually just me not realizing my hair is dirty, or i need alone time, etc which is acheived by showering.

aligned with that, put on new clothes, either comfortable and lounge clothes that are good sensory, or you need a new fun outfit because you have been wearing the current one for too long and its irritating you in a way you dont notice.

clean something, same as the food go from most to least effort and find out what you can do. organize 1 drawer or your whole house. my go to is usually rearraging my bedside table top and drawer. because for me thats where i keep things like my journal, headphones, letters from friends, body butter, etc its a chance for me to help future me access this little self care station.

make your bed so you have a clean cozy place to lay and sit, unfortunately a made bed is more comfortable

in general, treat yourself like a littel guy, talk to yourself like a toddler even if it feels silly, the part of you that feels bad is basically a toddler throwing a tantrum tbh. silliness is often a precursor to feeling Good. these things feel so so hard but each time you do them despite feeling bad it will get easier i promise you, you will get good at what you practice so practice trying.

if all of these things seem too hard, or you cant do them, the main thing is thats ok too. and if you dont feel 100% better after doing these things, that is also ok. the truth is some days things will be hard and that is your body telling you to relax, or sleep, or that it just wants to have an off day. no day is wasted if you are still here to see it.

(a lot of these tasks can be made easier by doing prep when you are feeling Good, which is part of the reason why i made this list, but i might do another post on prep stuff. )

[keyotosprompts]

i quite literally had a marathon through your acc cus ur prompts are soo goooodd!!

i am currently working on a little oc story and desperately need a creative person's help. basically, my oc is Spiderwoman. she has a mask like Silk from Marvel but its nanotech (like a hologram on her face). i need prompts on how to unmask her. to set the scene its basically like the movie ATSV, where my oc is fighting a villain and at the end of it she meets the other vigilantes and then unmasks herself but idk how and what will cause her to do so (she does it willingly ofc). to make it even more dramatic shes a pretty pretty girl so everyone is like :0 when seeing her unmasked and i just need prompts on how she does so.

i hope this made sense, i am NOT good at wording bc eng isnt my first language but i hope you understood. LOVE U SM, STAY HYDRATED, MWAHH<3

mask off

superhero unmasking prompts hey! thank u for the compliment! ur oc story sounds super cool btw. i always love superhero stories (i have developed an oc for dcu and she's been active in my brain for the last 9 years)

⇴ person a nervously looks around as their mask begins to disappear. their heart is pounding in their chest as the anticipation in the air begins to rise.

⇴ person a takes off their mask to build trust with her new friends (friends, not coworkers!)

⇴ "um. surprise?" "you did not tell me you looked like that."

⇴ ^ "yeah, i think that's the point of a mask."

⇴ person a finally feels safe and comfortable around the other vigilantes, which allows her to finally take off her mask like everyone else has.

⇴ alternatively... person a sees that everyone else has taken their masks off and then takes their own mask off to join the crowd (this one is a lot less sentimental, as person a has no problem revealing their secret identity).

⇴ "wait. you have nanotech masks!? why doesn't my universe have a nanotech mask??"

okay, so i gave u some dialogue and some scenarios, but the superhero nerd in me wants to give u some tips too.

unmasking: reasons

⇴ as a way to build trust

⇴ as a way to build comradery

⇴ because they're all spidermen/spiderwomen/spiderpeople, so there's no reason to keep a secret identity in the first place

⇴ unmasking as a big plotpoint (could be the oc's climax or a way to build relationships between other characters)

unmasking yourself is personal in any circumstance. for example, even though all the spiderpeople in ATSV are seen unmasked, those people are only unmasked around the other spiderpeople, not around the people in their own universe.

when your oc is unmasking, make it a big plot point. how important is their secret identity? are they scared of unmasking after fighting the villain? what are the stakes at hand here?

unmasking: dialogue

since your oc is very pretty, think to yourself of how you would react when seeing a very beautiful person.

⇴ think of how you would respond, and then try to apply it to the other characters. of course, make sure it's not out of character.

if whatever you're thinking is not in line with what one of the characters would think, then don't include it (even if it's for the sake of storytelling).

⇴ when describing how characters are reacting, sometimes (instead of dialogue) using physical characteristics are better.

for example

"you're gorgeous!" person b gasps

person b gapes at person a for a few seconds. their eyes seem like they're bulging out of their head, and suddenly their mouth feels a lot drier than usual. a gulp escapes person b's mouth before saying, "you're gorgeous!"

doesn't that add a lot more? of course, write however you'd like, but if you really want to emphasize a character's beauty, try using physical reactions as well.

[seafoamreadings]

week of october 29th, 2023

these are written predominantly for the *rising* signs but they are also intuitively "channeled" enough that they should work for any dominant energy you have! (try your sun if you don't know rising, or more advanced readers can try moon, anywhere you have a stellium, etc and see what works best for you!)

aries: it may be a bit of a low-energy, tired week for you but also saturn turning direct in your 12th house unleashes something that has long felt stuck. wherever you have been growing your wisdom, your discipline, your responsibility, you get a little bit of forward movement at last.

taurus: fortunately you have a cozy and gentle week coming off of the eclipse in your sign. the one potential caveat is venus opposite neptune can have drug-like effects, sedative or psychedelic, which can potentially lead to some problems just as substance abuse (or just use!) can sometimes do. however this opposition can also be consciously channeled into the highest forms of love and beauty.

gemini: your week may feel a bit suffocating, with a hint of sharp mutable tension, as though everyone is against you or forcing you into arguments when you just want a discussion. on the bright side, some mercurial healing with ceres can occur as long as you are sure to nurture your physical body. don't live too much inside your mind.

cancerians: as this is posted you're probably still strongly feeling eclipse effects. as the week continues on, it fades with the waning of the moon. you're strengthened by what you've been through, and bolstered further by the watery astrological weather and a good cancer moon.

leo: even though the eclipse is over (well, at least wearing off...) you have work to do along that same scorpio-taurus axis - your home and your public image. keep a private sanctuary. maintain your reputation. but do so with integrity, not deceit. live the image you want.

virgo: ceres is busy post-eclipse, with mercury. these are your 'modern' and traditional rulers. anything that needs healing can be healed now. but you have to be willing to change, and suddenly. a uranian influence brings shock and surprise but if you're playing your cards right, this works well for you. meanwhile a major relationship milestone unlocks. it is helpful even if it hurts. it may not hurt though.

libra: earthy watery vibes feel like being stuck in the mud for many libras. it's not great. at the same time consider that mud masks as a beauty treatment are a thing. alchemize the stuckness and make it work to your advantage. a lovely venus-neptune aspect all week helps.

scorpio: you will swim in the eclipse vibes longer than most. there is so much depth to it, and you don't care for the shallows. you are a thing of the deep-sea volcanic vents, not a tidepool creature. let others handle the piddly little things. do what matters most.

sagittarius: living with ease is a choice. the culture is one of struggle, especially this week. relax as you go about your hard work. when you can reconcile these things that seem to be complete opposites, you find a peace that your philosophical soul has always been seeking.

capricorn: you may be feeling a little bit eclipse-schmeclipse, like who cares. if so, you can look forward to the fact that your ruling planet ends its retrograde in the very earliest reaches of pisces, where it is not exactly comfortable, this week. it brings you new strength, vitality, and backbone - if you need to speak up about something get to it.

aquarius: ruling planet uranus is not messing around this week. hydrate, eat good food (not too restricted, not to starve, but to nourish), maintain your important relationships, have a good conversation, say what you mean and mean what you say. this combo brings you good results.

pisces: a highly auspicious week for you, especially if you've been living diligently with integrity and kindness and some compassionate self-discipline. bad situations magically turn around. love surrounds you from every angle and from every source, even the seemingly inanimate.

[financeprincess]

It is so inspiring hearing about your weight loss :) i was wondering if you had any particular weight loss tips you’d like to share? I went through a period of weight loss myself, but have lately gained back a lot of what I’ve lost and I’d like to know if there’s anything that helped you get back on the wagon. Love your blog btw!

Don’t be too hard on yourself, its rough out here especially in the US. it’s easy to accidentally slip up and gain 15 pounds just by eating a lil extra every day.

Some things that helped me:

Intermittent fasting, only a 13 hour window though. The 16:8 was too much for me and with women it can screw with your hormones if you’re not careful.

Drinking lots of water. Like a ton. I put those hydration multiplier electrolyte packets in my water as well.

Get good quality sleep. I got some Brooklinen sheets and they are 100% worth it. Definitely improved my sleep quality. I also have a really nice down duvet and an Egyptian cotton cover for it. I also have a silk eye mask and a silk pillowcase from Slip that I love. Sleep is extremely important.

Get 10k steps a day or at least just walk as much as you can. I’m sedentary a lot for school/work/etc. so I absolutely have to get out and walk and get moving. Even if you just aim for a mile or two a day it’ll greatly help.

If you don’t want to lift weights that’s okay. It’s not for everyone. I used to be super into powerlifting and got pretty muscular but it doesn’t excite me like it used to. I do a mix now of walking, jogging, pilates, rollerblading, cycling, kickboxing, swimming, yoga, ice skating, and weightlifting. That way I’m never bored and the variety allows me to choose what I want to do.

Consistency is key. Doing 4 workouts a week at a light/medium intensity is better than doing 1-2 a week of super high intensity and burning yourself out. Every little bit helps.

I do a full body stretch every day. This is super important. Our bodies get so stiff during the day. If you don’t stretch this can lead to injuries when you try to do other things.

I love the sauna (and hot yoga too). If you can find and afford a gym that has a sauna, I would highly recommend. Sometimes I will just go and walk on the treadmill for 30-45 minutes and watch YouTube videos and then sit in the sauna. It’s the best.

Make sure you’re not deficient in anything. Take a complete multivitamin and get blood work done. I was severely deficient in vitamin D and it was making me depressed. Once I took a supplement, got more sun and got my levels up it really helped my overall health.

Cut out grains, sugar, junk food, fried foods, etc. and just eat real foods. Anything with a long ingredient list usually isn’t a good idea. It’ll take a minute to get used to it but once you start eating almost exclusively vegetables, fruits, proteins, and healthy fats you won’t miss it. I have such a big sweet tooth sometimes I’ll have to eat like five servings of berries with a few tablespoons of honey just to satisfy it, but that’s better than ice cream or candy any day.

Don’t deprive or starve yourself. I eat as healthy as I can manage 80-90% of the time. But every once and a while I will eat a huge plate of pasta, gelato, tiramisu, croissants, those types of foods that I love. It’s not helpful to punish yourself and you gotta live a little.

I got a smart scale in my bathroom, the one I got is from FitIndex. It has an app that connects to your phone and it syncs to other health apps. it shows you body fat, muscle mass, water weight, everything. Honestly super triggering at first because I felt called out lol but now I step on it once a week just to make sure I’m on the right track.

You do not need a gym membership to workout. YouTube is the best. I love Yoga with Adrienne, MadFit, Move with Nicole, Charlie Follows, Vicky Justiz, and there’s a bunch of others. Find what you like and try to stick with it as much as you can.

Rest is super important. Don’t run yourself ragged. If you’re sore don’t force yourself to workout.

MyFitnessPal is super helpful. If you have a history of disordered eating this might not be for you but it’s good to be conscious of what you’re eating. Figure out what you need to lose fat/maintain/gain muscle and then track to see where you’re at and adjust accordingly.

Eat more protein. Protein, healthy fats, and fiber keep you full. You will be starving if you eat only salads. Fruit smoothies with protein, protein oats, salmon, yogurt, eggs, etc.

Get cute workout gear. It makes it more fun for me to workout with my pink towels, my pink hydroflask, my lululemon yoga mat, I have a baby blue jumprope and pink dumbbells and pastel colored resistance bands for at home workouts. A lot of my workout clothes are from lululemon, alo yoga, free people, and aerie. I have some of those blender bottles in cute colors for preworkout, protein powder, super greens powder, electrolyte mixes, etc. Some of this stuff is pricy but I’d rather be investing in my health than paying medical bills down the road so it’s 100% worth it to me.

The only way to see permanent change is to make it a lifestyle. Unfortunately you can’t just go back to eating unhealthy foods once you hit a certain goal. Those models who say they live exclusively off of pizza and pasta and cheeseburgers are lying through their teeth. It’s perfectly healthy to have days off where you indulge or don’t exercise but most of the time you’ll have to find ways to eat healthy and exercise and prioritize your health.

[immortal-lov3r]

sophies glow up guide.. (simple)

this has been a work in progress for over 2 weeks! ive been procrastinating to get this done, so im excited to share this with you! DISCLAIMER i am not professionalised in this! i am only giving out advice on whats worked for me.

want to glow up? but dont know where to start? well here is your simple glow up guide, we will go over-

health

hygiene

skincare

attitude and mindset

this will be your basic glow up guide, simple and easy to read and follow with.

health and nutrition:

your health is one of the most important things in your life! It affects your physical, mental, and emotional well-being. that's why it's so important to be productive about your health and try to prevent illness and disease etc.

fitness:

im not going to deep within this as your fitness levels are based on personal experience and i recommend to consult a doctor before doing an extreme amount of exercise.

rather than aiming 10k steps as people ask you too, start aiming for 5k, its obtainable for a busy person or someone who doesn't walk as much, overall walking is very beneficial.

if you have ability join a sport, dance and or gym! they keep you healthy and fit and can be super fun!

try a simple workout, pilates, dance, yoga biking, running etc, there are lots of youtube videos and even apps for workouts.

if you can walk places, as i said its very beneficial for your health and keeps your in shape.

nutrition:

I'm not going to go super deep into this, as no diet fits everyone and please consult with your doctor before taking dieting or anything like that seriously.

slowing start eating healthy, you can still eat your cravings and have yummy meals just try to balance out your diet with healthy foods, good fats, carbohydrates, protein, sugar and bad fats.

eat less sugar. sugar has many reasons why its bad for you to have over your daily intake so try to eat less sugars while still eating your fav treats!

dont skip breakfast! i know people saying doing omad (one meals a day) is good for you and skipping breakfast can befit weight lose, but no, breakfast is one of the most important meals so use it for high protein and fibre meals .

eat more friut and veg, simple as that.

hygiene:

hygiene is so important because it is what keeps you clean and healthy. hygiene should be one of your top priorities for your day. hygiene effects how people think of you, what you think for yourself etc.

brush your teeth well! brushing your teeth well keeps your breathe smelling good, clean teeth.

wash your body- washing your body with soap and or body wash and sometimes even a nice body butter can keep you clean and smelling good.

look after your skin- find out your skin type and get a cleanser for your skin type. find out if silicon based or water based is better for you skin.

skincare:

skincare is such a hard thing to ace! here is a simple routine and tips for you to ace your skincare. skincare is meant to help cleanse your skin and leave your skin feeling amazing.

routines:

cleanse - take a few minutes to cleanse your skin, even a simple micellar water will get rid of will get rid of makeup and dirt.

toner - toning is a great thing to use to help refresh skin especially if it includes ingredients like witch hazel which helps tightens pores.

serum- a plain hydration serum or some hyloronic acid etc will be enough to keep your skin looking going through your day

moisturiser- this is what keeps your skin moisturised for the day or can give you breakouts so be careful you pick the right one for your skin type look out for ingredients like Vitamin E, glycerin, Pro-Vitamin B5, and borage Seed Oil, which are all great moisturisers for your skin. 

attitude and mindset:

mindset:

believing that you can grow, change, and improve is the best mindset to have, if you settle once you've done something and never try to accomplish greater you will have little success in life.

goal-setting mindset.

knowing what you want and willing yourself to reach it are two different things. when you know your goals, they motivate you. set high goals and don't stop until you reach them.

focused mindset.

one of the worst setbacks that can happen is losing focus and allowing procrastination to happen. discipline is the bridge between goals and accomplishment.

positive mindset.

choosing to be positive and having a good attitude will determine a lot about your life. be positive, not passive. instead of giving yourself reasons why you can't or shouldn't, give yourself reasons why you can and should go for it.

attitude:

positive attitude

a positive attitude is more than just smiling often and acting cheerful when others are around. it’s a way of looking at the world with optimism and hopefulness, where others would only see obstacles and dead ends. 

be kind to yourself

work on self improvement

step back and focus on goals

spend time with nature

talk to other people / meet new people

act with a purpose

be around positive people

thank you for reading this far! <3 i hope you enjoyed.!

i am always open to suggestions for my posts, my dms are open <3

[honeytonedhottie]

micro glow up part one⋆.ೃ࿔*:･🧁

in this post we'll be talking about habits and little ways in which u can improve ur health and appearance without doing anything too drastic. a micro-glow up to stay polished…💬🎀

DRY SHAMPOO ;

dry shampoo helps with smell and reducing oil and all in all just a rly super useful tool that i hope we're all taking advantage of! so to use it simply divide ur hair into sections and shake the canister before application.

make sure that u hold it at least 10-12 inches away from ur roots. and then just brush it out and voila. just get the dry shampoo that matches ur hair color. so for me i have black hair so i'd purchase a dry shampoo that is designed specifically for dark hair.

WRAP UR HAIR AT NIGHT ;

create a protective barrier around ur hair at night to prevent frizz. with things like silk wraps and bonnets etc. treat ur hair LIKE A BABY. be super gentle to it so it can be soft and moisturized. if ur hair is more coarse or thick use the dominican tubi wrap.

CHOOSE THE RIGHT SHAMPOO ;

so theres a difference between ur everyday shampoo and a CLARIFYING shampoo. a clarifying shampoo is simply more of a deep clean so if ur using a clarifying shampoo EVERY single day you'll find that ur hair is lowkey straw-like and thats not the move.

clarifying shampoo is a super deep cleanse for ur scalp and u shouldn't be using it every single day…💬🎀

furthermore using a scalp scrub once a week or two weeks to stimulate ur scalp is rly rly wonderful. to just kind of do a deep clean of ur scalp and stimulate blood flow which can also help hair growth.

IF YOU HAVE ACNE ;

i used to have bad acne so i think im qualified to talk EXTENSIVELY on this subject but i won't make this section of the post too lengthy but i think these tips are valuable if ur struggling with acne…💬🎀

♡ invest in a pimple popping tool kit

u can literally get these off of amazon and u can learn to use them via youtube but as long as u store them properly and use them properly u can get rid of whiteheads and black heads safely and most effectively.

when doing an extraction wash ur hands and the area that ur about to extract from to make sure u have a super clean base. also make sure to soften the skin with a warm washcloth before starting. i've found that it minimizes pain.

hot tip : warm water opens pores and cold water tightens pores which is why when doing an extraction its important to use warm water and when ur done wash with cold water…💬🎀

♡ use blotting papers if u have oily skin

♡ invest in adorable and effective pimple patches

THE IMPORTANCE OF FACE MASKS ;

make sure to understand ur skin type/skin concerns before committing to a specific face masks. for example if u have more oily skin use a clay mask once or twice a week, if u have dryer skin go for a hydrating face mask. i rly rly LOVE sheet masks.

ALL ABOUT BROWS ;

wash ur brows with a gentle cleanser and make sure to keep them groomed cuz it makes ur eyes look bigger and gives u a more rejuvenated look. plus it makes u look very clean. dont forget to wash ur brows because washing them stimulates growth + prevents ingrown and painful pimples within or around ur brows.

ALL ABOUT EARS ;

DONT OVERLOOK UR EARS. make sure to clean in and around ur ears. like when ur showering just take ur finger with a little bit of gentle cleanser and just clean the shell of ur ear, the lobe, behind ur ears etc. do this on a daily basis. it literally takes 2 seconds.

and to clean ur ears DONT use a cotton swab. ik it feels rly good sometimes but what it does is just push the wax back into ur brain or whatever so instead take a cotton ball and soak it in some warm water, hydrogen peroxide and mineral oil and just tilt ur head to the side <- so that the opening of ur ear is facing up and hold for about a minute and then tilt ur head back and let the fluid drain out.

[polyabathtub]

Apropos of absolutely nothing (my dash losing its collective shit about the Panthers victory celebrations, me repeatedly seeing videos and going “lol that man is most certainly not drunk”), here’s some info on how one might be able to tell that someone is taking MDMA (aka Molly, ecstasy). The common term for this is rolling*.

Disclaimer: I do not actually know what specific people may or may not have taken, I’m just providing some useful information for my fellow fic writers (fic stands for fiction!) should they decide to write fiction inspired by some of the amazing content we saw last week.

I have heart problems so have never been able to take it myself—but I’m friends with a lot of burners**, and have been blessed with the opportunity to participate in MDMA-fueled cuddle piles. It’s a good time but it can also be dangerous, and it doesn’t mix well with a lot of common medications (particularly antidepressants).

MDMA is a party drug. It makes things like pretty lights and textures more interesting. If you’ve seen “Someone Great” on Netflix, Jenny getting super into textures is a pretty good representation (it’s also one of my favorite movies, but be warned you WILL cry). I couldn’t find a gif within 0.2 seconds of searching so you don’t get one, sorry.

MDMA causes muscle clenching. Taking magnesium helps (magnesium threonate for the brain, magnesium glycinate or bisglycinate are also good for muscle spasms, not too tough on digestion and cheaper). It’s also rough on the brain. Taking something like NAC can reduce risk, but in general MDMA isn’t something that’s safe to do frequently, even if you have a good source and you’re testing your drugs before taking them. I’m not an expert on safe use so I’m not going to give specific recs here, but the people I know who take it research heavily and pregame with supplements.

The other thing that’s key—electrolytes. MDMA messes with electrolyte homeostasis, so it’s important to stay hydrated, and that hydration should be more than just water. If I were, say, a professional athlete celebrating a championship win with Molly, I would probably carry around a bottle of something like pedialyte to sip from (though my personal preference would be a sports-oriented sugar containing supplement like Skratch or LMNT).

MDMA removes your inhibitions to physical contact, particularly with people you’re already positively oriented towards. So, slow dancing with your teammates? Absently groping your teammate’s chest while half paying attention? Literally hanging off of whoever is next to you all night? Molly.

MDMA wrecks pupil reflexes, so anyone taking it who is outside of their natural environment (a dark room with interesting lights) is easily recognizable by their absolutely massive pupils. Or squinting like hell when they hit bright lights***.

MDMA keeps you from sleeping until it wears off. The high lasts 3-6 hours but it’ll probably keep you awake until the morning. Also, when it wears off it often causes molly blues, which might last for a few minutes or hours or sometimes up to a couple of days. Essentially, MDMA floods the brain with serotonin, and when it wears off, it can take some time for things to re-equilibrate.

My point here: I really think there’s a lot of fanfic potential in certain Panthers (Barky) trying this thing for the first time and having an amazing night and then suddenly feeling some big “oh god now that I’ve won it, who do I become?” feelings that <player of your choice> then helps them through.

*for an example of “rolling” in a sentence, see this quote from my recent fic wie viel:

Leon briefly regretted not wearing a hat, or maybe sunglasses, which were fairly effective as a disguise but tended to make people assume he was already rolling—the man wasn’t acting like he’d recognized him, though.

That fic relies on Leon showing up to a private party with a ton of cash (because he’s leaving open the option of buying drugs and also isn’t sure how expensive the party will be) and keeping his face bare (so people won’t assume he’s already set for the night). This conveniently enables the misunderstanding that drives the rest of the plot.

**burners: people who go to Burning Man. This is not a euphemism but it probably could be. If you aren’t sure if any of your friends are burners, don’t worry—they’ll tell you! (I say this with affection, but it is exactly like when your childhood friends got back from summer camp and wouldn’t shut up about it for weeks)

***yes I am thinking of a specific photo of a specific 2-way cat

[that-bipolar-mood]

I've said this ages ago, behold, the lithium post.

"Isn't that like a battery? Is it drinkable?"

Why don't we leave the science of it behind a bit, mostly because the majority is speculation.

1. Lithium is an element, one of the original elements if you'd like. It is found in nature and even in a class of stars (how poetic is that?)

Lithium salts have been used as long ago as ancient greece, in the form of baths, where they put manic patients. It's important to understand that the greeks sometimes had a funny (try googling Plato on mania) and sometimes quite accurate view of mental illness. Also, they were pretty tolerant and humane to those affected.

Around the 1950s, it was popular again and used in the treatment of melancholia and mania. It is still considered the best in terms of effectiveness.

2. The downside, although, is that lithium is most effective in patients with mania and especially classic type. For those with bipolar 2 or rapid cycling or even mixed episodes, another stabilazor or antidepressant is generally used.

The fact that lithium is monitored by blood plasma is a good thing and a bad thing. Doctors can easily tell its effectiveness, as your body and dose are adjusted to maintain the perfect level for you. Of course, the problem is lithium intoxication, which means that the concentration of lithium in your blood surpasses the optimal levels. Basically, it becomes toxic.

This can happen when you take too much, but not necessarily. When you build up lithium levels in your blood, even as little as exercise or slight dehydration cause the levels to rise. That's why the most important thing you can do is to stay hydrated and learn about the early signs of toxicity.

3. Side effects most people experience are excessive or pronounced thirst, which goes with frequent urination. This happens because your body is trying to "wash out" the foreign substance in your blood. Followed by tremors that have a range from mild to severe. It has to be noted that in some cases, additional medicine is prescribed if the person's job requires steady hands (for example, pianists).

(Some gain weight, there's evidence of acne connected with lithium, thyroid dysfunction or malfunction that usually happens after a long periods of time, coordination problems, night vision or vision in general problems, lower libido, and plenty plenty more...)

The modern form of lithium has reduced the majority of side effects. Lithium used to be notoriously bad for tolerating in terms of side effects. This is why people nowadays are still prejudiced. Ironically, it had the least side effects for me, none from the former paragraph.

4. The dose you are on matters and should be expected to change. For instance, when you have symptoms of mania, the doctor will up the dose, and once you are back to stability, they might lower it again to avoid depression.

Probably due to toxicity, lithium has a scary reputation. What helped me in the early days was trusting the history, because it was effective for not decades, but centuries. And the memoire An Unqiet Mind, where dr. Jamison tells her journey of how lithium saved her life.

It can also be a nuisance to have your blood levels checked, especially in the beginning, as it has to be more frequent.

Overall, I'd love if you could add your experiences with lithium, your own, or someone you know, to maybe help the narrative and those looking for answers.

[trexovablog]

The Essential Guide to a Balanced Vegetarian Diet

Eating healthy is something we all strive for, but it can often feel like navigating a maze. One moment, we’re told to eat more vegetables, and the next, we’re bombarded with the latest superfood trend. For vegetarians, ensuring you get all the nutrients you need, especially protein, can be a bit of a challenge. But worry not! In this article, we’ll explore the secrets to maintaining a balanced diet, highlight some protein rich foods for vegetarians, and help you craft an effective diet plan.

Understanding a Balanced Diet

A balanced diet is like a well-orchestrated symphony. Each food group plays its part to create a harmonious melody that fuels your body. But what exactly does a balanced diet entail?

The Basics

A diet that is balanced comprises different foods in appropriate amounts. This means consuming the right amounts of carbohydrates, proteins, fats, vitamins, and minerals. Imagine your body as a car; it requires a variety of nutrients to operate at its best, just as a car needs the correct fuel to run well.

Importance of Balance

Without a balanced diet, you might feel sluggish, experience mood swings, or even become more susceptible to illnesses. It’s essential to get a good mix of nutrients to maintain energy levels, support bodily functions, and promote overall well-being.

Protein-Rich Foods for Vegetarians

When people think of protein, they often picture a big, juicy steak. However, protein-rich foods for vegetarians are plentiful and just as effective in providing the necessary nutrients.

Legumes and Pulses

Chickpeas, lentils, and beans are excellent sources of protein. Not only are they versatile, but they also pack a punch with fibre, which aids in digestion.

Nuts and Seeds

Almonds, chia seeds, and flaxseeds are excellent for a protein boost. They’re great for snacking and can easily be added to salads, smoothies, or yoghurts.

Dairy and Alternatives

Greek yoghurt, cottage cheese, and even plant-based options like soy milk or tofu are rich in protein. They’re perfect for breakfast or as part of a light meal.

Whole Grains

Quinoa and brown rice not only provide protein but also supply essential amino acids that your body needs.

Crafting a Perfect Diet Plan

Creating a diet plan that works for you is crucial. It’s not about strict limitations but about feeling great, having more energy, and improving your health.

Setting Realistic Goals

Start with small, manageable changes. Instead of overhauling your entire diet, try incorporating more vegetables into your meals or swapping out white rice for quinoa.

Meal Planning

Plan your meals ahead of time. This helps you avoid last-minute unhealthy choices and ensures you have the necessary ingredients for nutritious meals.

Balanced Meals

Make sure you get a good balance of fats, carbohydrates, and proteins in each meal. A balanced meal keeps you full longer and provides sustained energy throughout the day.

Tips for Maintaining Your Diet

Maintaining a balanced diet can sometimes feel like walking a tightrope, but with a few tips, you can stay on track without feeling deprived.

Stay Hydrated

Drinking plenty of water is essential. Our bodies can occasionally mistake thirst for hunger, which causes us to overindulge in snacks.

Mindful Eating

Observe your diet and the effects it has on your body. This practice can help you make better food choices and enjoy your meals more.

Allow Flexibility

It’s okay to indulge occasionally. The key is moderation. Enjoy your favourite treats without guilt, but balance them with healthier options.

Conclusion

Adopting a balanced diet and including protein-rich foods for vegetarians doesn’t have to be a daunting task. By understanding the essentials, crafting a thoughtful diet plan, and following practical tips, you can embark on a journey to better health and wellness. Remember, it’s about progress, not perfection. So, start small, stay committed, and enjoy the positive changes in your life.