#glowUp

[adviceformefromme]

Just a little reminder that there is another way of living, and despite everyone around you boozing, having casual sex, anxiety ridden, addicted to their screens, vaping and overspending to ‘fit-in’, this doesn’t need to be your story. This doesn’t need to be your life. Just know you have a choice. You have a choice to stay in and read Joe Dispenza on Thursday nights, you have a choice to set your 7am alarm on Saturday mornings so you can make the bootcamp workout, you have a choice to go to Toastmasters and refine your public speaking on Mondays after work. Just because everyone around you is living a life that doesn’t feel quite right for you, doesn’t mean you need to be a sheep and follow the crowds. Eagles cannot fly with pigeons. Know your power. Own your power. Stop allowing yourself to be plagued with feeling icky, and feeling small and doing things you don’t enjoy just because everyone else is. Just remember you have a choice. 

[becomingher-era]

The feminine urge to be pretty, make more money, and get closer to God.

[pinksatinsashes]

This year my focus is on 3 things, my body, my finances, and my natural beauty.

So if you see me looking crazy, with no makeup on, hair in low manipulation styles and refusing to buy new clothes…mind your business.

It’s all part of the process.

[gratefulgirlies]

winter arc

- 8hrs sleep non-negotiable

- study everyday

- eat clean (no sugar, no drinking, no smoking)

- gym 5/6x

[coco-oats]

How to become more attractive?

For your new year glow up…

Tips for Becoming More Attractive

• Attractiveness on the inside

You can be the most beautiful looking person on the planet, but being rude, ignorant, insecure, etc. can easily take you from a 10 to a 5.

Learn to be kind and confident.

• Smile and be yourself

This goes with the confidence and kindness point. Expressing yourself positively will naturally make you more attractive.

That being said, I am NOT telling you to smile ALL THE TIME, or laugh at every single joke, or be overly bubbly and fake. Just be happy and be yourself.

Never chase the attention of others.

If you focus on yourself, the attention and love will naturally come.

•Health is beauty

- Focus on what you put in your body (whole foods, lots of water, balanced diet, etc.)

- Exercise (strength training, pilates, yoga, biking, walking, swimming, etc.)

- Get a good nights sleep, no less than 7 hours, aim for 8-9

- Good hygiene, you want to be as fresh and clean as possible ( Stay on top of showering, skincare, hair care, oral hygiene, wearing deodorant, etc.)

Side note, but I LOVE roller oils. I use them at school, and they are so strong, they smell amazing, and I always get compliments on how I smell.

･:*:･ﾟ★,｡･:*:･ﾟ☆｡･:*:･ﾟ★,｡･:*:･ﾟ☆

Some randoms :

• Braces - A few crooked teeth are really no big deal, I am actually a firm believer that teeth give us character, but my teeth were pretty crazy… So braces definitely helped me out + I smile way more now 😽

• Gua sha + face massage/yoga - Facial massages and yoga can help sculpt your face, reduce puffiness, and smooth wrinkles. I swear by gua sha, and feel so pretty after using it.

• Get a hair cut that suits your face shape/features - Avoid hiding your face with hair. Wear hairstyles that compliment your face, and display your beautiful features.

• Use castor oil or eyelash and eyebrow serum - My eyelashes and eyebrows have gotten so much fuller, remember to have patience, and make sure the products you use are safe/not super cheap.

• Put some thought into your outfits, and choose clothes that make you feel good + find out what body type you have

[daretoassume]

you deserve your dreams.

give yourself permission to dream big. if you really want something and know you must have it, don't push it away thinking it's too big, too crazy, too ambitious, or too delusional. so what? do you choose to conform? to live low, just to get by? is it realistic to just survive? i have seen people like that, and it hurts my soul to see them that way. but the thing is, they are not aware of it. they think that is it the only way, they are not aware of the other doors presented to them because of this negative notion they have and ego. they just accepted it, thinking that life has given that to them and that they "deserve" it.

your dreams. you feel them for a reason. you deserve them because you exist. don't push them away. get past your limits and show yourself you can. but don't try to show others for their validation or to prove them wrong or to show them that you are better than them.

maybe they prefer their life that way and are comfortable with it, or they did not learn that the best things that are going to happen to them are in the "unknown," but they cannot risk it. but you, you know you are meant for bigger things. accept that with your whole heart.

you have this kind of knowledge for you to apply it. you are worthy of your dreams otherwise you wouldn't exist at all.

[corruptedcaps]

Glow Up

Bree adjusted her glasses, squinting against the bright sunlight that streamed down on the bustling beach. She sighed, feeling the weight of her oversized sun hat as she trudged through the sand. Her step-sister, Gina, strutted ahead, laughing with her gaggle of friends. Bree couldn’t help but notice the way people seemed to part for Gina, her golden hair catching the light, her tan skin glowing. Everything about Gina screamed confidence and popularity, traits that Bree lacked and, if she was honest, secretly envied.

“Just stay out of our way, Bree.” Gina had hissed earlier, rolling her eyes as their mother insisted Bree join the outing. Now, as Gina and her friends spread their towels and settled into a sunbathing session, Bree found a spot far enough away to avoid their cruel comments.

She unfurled her large parasol, casting a welcome shadow over her pale skin. Settling into her spot, she pulled out a well-worn book, hoping to lose herself in its pages. But her eyes kept drifting to Gina and her friends. Their laughter, their ease, it was a stark contrast to Bree's lonely corner. A pang of jealousy hit her, sharp and unexpected.

Sometime later, Gina sauntered over, a sly smile playing on her lips. "Hey want to ditch this place and join us?" She said, her voice overly sweet.

Bree's heart skipped a beat. She looked up, surprised. "Um, sure." She said, her voice barely above a whisper.

Gina's smile turned wicked. "Not you loser, I was talking to your umbrella." She said yanking the umbrella out of the sand and walked away with it back to her friends who were watching with glee.

Bree's cheeks burned, and she ducked her head back into her book, trying to ignore the tears pricking at her eyes. She glanced up just in time to see Gina whisper something to the group. They all turned to look at Bree and burst into laughter. Her embarrassment deepened, and she tried to focus on her book, but the words blurred on the page from the tears in her eyes.

The sun beat down on her, and she felt her skin begin to heat up. She cursed herself for not bringing sunscreen, her fair skin already starting to sizzle. She watched as Gina and her friends stood up and headed towards the ocean. Her eyes drifted over to their encampment, wondering if any of them had brought sunscreen.

Bree glanced back over at Gina and her friends splashing in the sea. She looked at her skin quickly turning red and bit her lip, making a snap decision. Rising, she tiptoed towards their area, her heart pounding in her chest. She felt a rush of adrenaline as she reached Gina’s beach bag and rummaged through it.

Her fingers closed around a sleek bottle labeled “Bitchiglow.” She hesitated, then shrugged. “Sunscreen is sunscreen.” She muttered to herself. Squeezing a generous amount onto her hand, she started to rub it into her arms and legs.

The lotion tingled pleasantly, and Bree couldn't get enough. She applied more, the cool sensation spreading across her skin, soothing and delightful. She couldn’t remember the last time she had felt anything like it.

She continued to slather it on, losing herself in the sensation. It felt so good that she kept applying more, even though her skin was already covered. She didn’t notice the subtle shimmer that began to coat her arms and legs.

Bree closed the bottle and slipped it back into Gina’s bag, her skin tingling all over. She hurried back to her spot, trying to act natural, but she couldn’t help but feel a little victorious. Maybe this day wouldn’t be so terrible after all.

As the sun continued to bear down, Bree decided to put down her well worn book. She usually loved to read it but the rays felt warm and inviting, and for once, she wanted to soak them in. Never much of a sun tanner, she found herself unexpectedly enjoying the sensation.

She stretched out on her towel, closing her eyes, letting the sun's warmth envelop her. As she did, her body began to undergo a remarkable transformation. Slowly, her tits started to swell, becoming perfectly rounded, a shape she had only ever dreamed of having.

Her nails grew from short, plain, and bitten to long elegant painted talons. Bree's lips, thin and chapped, began to plump, turning a lush, inviting shade of pink. Her ass, usually small and flat, filled out into a firm, shapely curve that would turn heads.

Her hair, a mousy brown, lightened to a stunning golden blonde. It grew thicker and longer, cascading in waves around her shoulders. The transformation was mesmerizing, her hair glistening like spun gold in the sunlight.

Her fair skin, always prone to burning, started to tan evenly, taking on a beautiful, sun-kissed glow. It was a rich, golden bronze, that erased every blemish, scar and pimple she had giving her smooth, flawless skin. Bree had never looked so good, but she remained blissfully unaware of the dramatic changes taking place.

As her physical transformation completed her mental changes were only beginning. The shy, reserved girl who had walked onto the beach started to fade away, replaced by a growing sense of confidence.

Her thoughts, once kind and considerate, began to turn selfish and vain. Bree started to wonder why she had ever cared about the opinions of others, especially those who didn’t appreciate her. The jealousy she once felt towards Gina and her friends morphed into a sense of superiority. She deserved to be admired, adored, and envied.

Her values, which had been grounded in humility and empathy, twisted into something darker. Bree found herself relishing the idea of attention, of being the center of every social circle. The quiet girl who used to avoid conflict now reveled in the idea of confrontation, enjoying the thought of putting others in their place.

She felt powerful, untouchable. Her mind continued to warp, embracing these new, corrupted values. The desire to be kind and understanding evaporated, replaced by a hunger for dominance and admiration.

Bree sat up, feeling an unexpected surge of energy coursing through her limbs. She stretched out, marvelling at the newfound flexibility and grace in her movements. As she glanced down, her eyes widened in shock. Her skin was a flawless, sun-kissed bronze. Her nails, long and perfectly manicured, caught the light with a subtle shimmer. Her gaze unable to miss her now impressive boobs.

She eyes locked onto Gina and her friends still frolicking in the water and then over to their beach area and she quickly put two and two together. The Bitchiglow. It had to be responsible for this incredible change in her but also very likely in Gina and her friends. A small, frightened part of her wanted to reverse the transformation, to return to her old self. But her new arrogant superiority silenced that thought, dismissing it as weak and pathetic. She was done being that person.

Rising to her feet, she strutted over to Gina’s area, her every step exuding a newfound haughtiness causing her head to be held high and her chest to stick out in front of her. Without a second thought, Bree snatched the Bitchiglow from Gina’s bag, a wicked smile spreading across her lips.

Bree sauntered back to her spot on the beach, feeling triumphant. She laid down with a smug smile, basking in her victory as she waited for the inevitable. Her eyes followed Gina and her friends as they finished their time in the water and strutted back to their area.

It didn't take long. Moments later, Bree heard a commotion and loud voices coming from Gina's group. She smirked to herself, satisfied. The inevitable confrontation was unfolding just as she had expected. Gina and her friends, looking increasingly frantic, trudged over to her, anger etched across their faces.

Gina reached Bree first, her eyes blazing. "Give me back the sunscreen!" She demanded, her voice shaking with fury.

Bree ignored her, adjusting her position slightly. "Get out of my light, you'll ruin my tan." She said coolly, her voice dripping with disdain.

Gina's face reddened with anger. "You better give it back, or else—"

Bree laughed, a harsh, mocking sound as she stood, her full height and new figure radiating confidence as she towered over the others. "Or what? The water has started to wipe the Bitchiglow off you, all of you. You're turning back into the losers you used to be." She said as she watched with satisfaction as Gina and her friends began to transform back to their ordinary selves.

Gina's friends gasped, looking at their fading tans and less-than-perfect features. The truth of Bree's words sank in, and her confidence evaporated. Bree's smile widened as she watched them. She had all the power now, and it felt intoxicating.

Gina's face twisted with rage. “Come on girls. We outnumber her. Lets take it from her.” She threatened, but there was a tremor in her voice.

Bree giggled, a sound both sweet and menacing. “Try me, bitch. Without the Bitchiglow, I could take you all without breaking a sweat.”

Gina’s bravado faltered, fear creeping into her eyes. She and the rest of her girls knew Bree was right. They felt ten times weaker now that they lost their shine. Bree reveled in the shift of power dynamics. She turned her gaze to the other girls, who looked both scared and hopeful.

“Now of course you girls can join me and become beautiful again or you can stay with this loser and be outcasts. You're choice.” Bree said, holding up the Bitchiglow bottle proudly.

The girls exchanged uncertain glances, the siren song of the Bitchiglow battling with their loyalty to Gina. Finally, one of them stepped forward, her hand outstretched.

“Tiffany, don’t!” Gina yelled, desperation creeping into her voice. But the girl ignored her, eyes fixed on the Bitchiglow.

Bree smiled, squeezing a generous amount of lotion onto Tiffany’s hand. Tiffany rubbed it into her skin eagerly, her transformation almost instantaneous. Her tan deepened, her hair regained its lustrous shine, and her tits grew big and bouncy. She smirked evilly, the confidence of being a bitchy babe once more radiating from her. She moved to stand alongside Bree, her new leader, casting a disdainful glance at Gina.

“Anyone else?” Bree asked, holding up the bottle.

The remaining girls, driven by the desire to regain their beauty, quickly lined up with their hands outstretched. In their haste, they pushed Gina to the ground. She landed with a thud, looking up in disbelief as her friends abandoned her.

Bree squeezed the Bitchiglow into their waiting hands, watching with satisfaction as each girl transformed back into her beautiful, confident self. They all stood beside Bree, their expressions mirroring her superior smirk.

Gina looked up at the group, her face a mix of anger and fear. Bree looked down at her with a triumphant smile. “Looks like you’re the one outnumbered now, Gina.” she said coldly.

The newly transformed girls giggled and whispered amongst themselves, their loyalty now firmly shifted to Bree. They followed their new alpha over to Gina's old spot and took up their positions as her sycophants. Gina’s reign was over, and Bree's was just beginning.

[thehanalia]

THE SUBTLE ART OF BECOMING FINANCIALLY FREE IN 2024 💸 🎀 ྀིྀི

Hey girlies, Hanalia is back, ready to dive into some real talk about achieving financial freedom. No fluff, just hardcore truths to help you grow and secure your future like the badass queens you are.

1. Know Your Worth: Ladies, let's talk real. Your value isn't about how many likes you get or what brand you wear. It's about your talents, your skills, and your drive to succeed. Invest in yourself—learn, grow, and never underestimate what you bring to the table.

˖⁺‧₊ It's not just about earning money; it's about how you invest it. Our aim is growth, and often, you need income to invest in yourself. ˖⁺‧₊

2. Budget Like a Boss: Financial freedom starts with knowing where your money goes, okay. Time to get real with those finances. Budgeting isn't about restrictions; it's about empowerment. I used to think it was all about penny-pinching, but it's really about knowing where every dollar goes and making intentional choices.

3. Crush Debt: Debt can feel overwhelming, trust me, I've been there. But facing it head-on is how you break free. Start with the high-interest stuff, make a plan, and stick to it like your future depends on it—because it does.

˖⁺‧₊ Debt can feel like quicksand, but you're no damsel in distress. The sooner you free yourself from debt, the sooner you'll have more money to build your empire.˖⁺‧₊

4. Invest Wisely: Investing isn't just for the rich. Start small, educate yourself, and build your portfolio. I've learned that the sooner you start, the more your money can grow over time. It's about making your money work for you, not the other way around.

˖⁺‧₊ PS. Forget the lottery mentality. Real wealth is built through smart investing. Educate yourself on stocks, bonds, real estate—whatever piques your interest. Start small, diversify, and let your money work for you.˖⁺‧₊

5. Build Multiple Streams of Income: Oh my osh! I cannot stress enough the importance of this! Your 9-to-5 isn't your only option. I've hustled with side gigs, freelancing—you name it. Multiple streams of income give you security and freedom. Don't limit yourself—explore what lights you up and brings in the cash.

6. Protect Yourself: Life's unpredictable, but you can be prepared. Having health insurance and an emergency fund can be lifesavers. It's about peace of mind and knowing you're covered, no matter what.

˖⁺‧₊ Get health insurance, build an emergency fund, and consider long-term savings like retirement plans.˖⁺‧₊

7. Own Your Future: Financial freedom isn't an end goal; it's a mindset. It's about having choices and the power to live life on your terms. Stay focused, stay disciplined, and never settle for less than you deserve.

Your money is your shield. Make it stronger, fairly. I completely understand that nowadays there are countless ways to earn income, but always choose the ones that align with your values.

You can click here to get your own goodnotes planner at my store GlowInGrow at 75% DISCOUNT.

However, if you're into making some extra cash while you hustle towards your goals, I've got this cool affiliate program, click here to JOIN US 30% COMMISSION. It's all about empowering each other to glow and grow. Let's support each other on this journey, because together, we're unstoppable. 💪💸

Last but not least, at the end of your journey of becoming that girl awaits the future who is The Girl!

Stay safe and stay hot...

With Love, Hanalia

[livelovecaliforniadreams]

#HELLYESCHEFS

[foopyfoopz]

still in awe at just how much ive blown up over the years 🐷

[adviceformefromme]

SHOW. UP. AS. HER. Not next week, not next month. Not next year. In real-time, in the present moment right now. Each time you delay your very best self in the future you’re screaming to the universe ‘I am not worthy as I am right now’. I am not worthy of investing in me, in how I look, in going to the pilates classes, in taking myself out for the nice lunch I promised, on going on the trip that’s been on my bucket-list for years. On waking up early like I promised myself. Delay, delay, delay. There will always be delays unless you DECIDE to take control. Unless you decide that the version of you in this moment IS WORTHY of the investment. Each of us has in mind this higher, elevated version. The 2.0. The upgraded you. Your job is to build habits that bridge the current you to the elevated you. What needs to change to get you over the bridge? What do you need to do? What do you need to stop doing? These are the daily questions. Do some reflections. Make a plan. Stick to it. 

[becomingher-era]

The woman I will be in 6 months>>>

[dorotontheglow]

All you have to do is to do what you said you’d do. Getting the body you want is 15 minutes a day. Learning a new language is 30 minutes a day. Reading is 10 minutes a day. All you have to do is to convince yourself, everything else will fall like dominoes.

[gratefulgirlies]

Sit down at your desk.

open the book, start reading.

you don’t understand. yet you MUST figure this out to pass the exam.

it’s painful to think about it.

EMBRACE THE PAIN.

feel the uncomfortableness and run towards it.

you have what it takes, stop doubting yourself.

[coco-oats]

That girl is such a hard worker, she always tries her best in order to improve and help herself.

That girl treats her body, mind, and soul with kindness and acceptance.

That girl knows herself and doesn’t let others push her around or try to hurt her.

That girl loves herself more than anything.

[xumbo]

From this day forward, I am no longer the person I used to be. I don't even remember who she was-she no longer exists. ♡