#foods for diabetes

[genderqueerdykes]

i just think it's bullshit that alternative meats, milks, eggs, breads, and other foods are prohibitively expensive. like i don't know how to tell people that not everyone who eats vegan or vegetarian is choosing to eat that way because of their moral beliefs- a lot of people are eating these foods because they have food allergies or intolerances, or have other gastrointestinal issues

i don't have a choice. it's downright cruel to make these different options more expensive. there is no one size fits all diet- every single person needs a unique diet and some folks literally have no choice but to utilize these substitutes. some vegetarians cant digest soy. some vegetarians can't eat beans. i also don't know how to tell you that not every vegetarian or vegan can ingest raw vegetables and fruits, or even cooked ones, for that matter

there are a LOT of health conditions like irritable bowel syndrome, gastroparesis, crohns disease, and other gastrointestinal issues that can cause a person to become very sick or even die if they ingest too much raw plant matter, especially vegetables high in fiber. when these fibers cannot be broken down by a person's digestive system, they can form blockages in the intestines and kill people. not every person on this planet benefits from eating a lot of leafy greans. some people are allergic to chlorophyll. some people are allergic to citric acid. diabetic people have to be careful with certain vegetables and fruits causing spikes or dips in blood sugar, and many people with diabetes end up with gastroparesis, or similar gut issues. there are a lot of reasons why people can't just switch to a diet of salads and fruit smoothies every day.

alternative foods need to be available to everyone, regardless of how much income they make. having safer alternative foods should not be relegated to the rich. these are not just being consumed by spiritual white moms on instagram. these foods need to be accessed by disabled people all over the world.

[roshni99]

Diabetes Foods to Eat | Diabetes Control Tips #diabetes #diabeticfood

Managing diabetes through diet is essential for a healthy and fulfilling life 🥗 The right dietary choices are a cornerstone of blood sugar control, enabling individuals with diabetes to lead normal lives with confidence ✅ Selecting foods that are low in fat and calories while being rich in fiber and proteins is a smart strategy. Fiber acts as a natural brake on glucose release into the bloodstream, preventing those troublesome blood sugar spikes and keeping hunger at bay 😉 Including plenty of low glycemic index foods in your diet is also key. These foods lead to a gradual rise in blood glucose levels and a gentle increase in insulin, promoting stable blood sugar levels 💯 Here are 6 outstanding foods for diabetes management: #1 Fenugreek Seeds #2 Chia Seeds #3 Cinnamon #4 Apple Cider Vinegar #5 Flax Seeds Visit : www.raphacure.com Which of these fantastic options will you incorporate into your diet? Share your choice with us in the comments 💬 #ItsTimeToHealthify #DiabetesCare #DiabetesFood #FoodForDiabetes #HealthyFood #Type2Diabetes #Health #Nutrition diabetic food diabetic food recipes diabetic food chart diabetic food recipes in tamil diabetic food malayalam diabetic food in tamil diabetic food recipes in telugu diabetes,diabetes control tips,diabetes foods to eat,type 2 diabetes,how to control diabetes,foods for diabetes,type 1 diabetes,diabetes control food,foods to control diabetes,diabetes diet,best foods for diabetes,diabetes control tips in hindi,diabetes mellitus,best foods for diabetes control,type 2 diabetes diet,diabetes food,foods to help reverse diabetes,diabetes diet plan,control diabetes,diabetes control,diabetes control foods diabetic food list diabetic food chart in tamil diabetic food recipes in kannada diabetic food recipes malayalam diabetic food in telugu diabetic food in kannada diabetic food care diabetic food diabetic food chart diabetic food list diabetic food online diabetic food chart pdf diabetic food chart indian diabetic food list pdf diabetic food products diabetic food recipes diabetic food delivery near me

[fishyfishyfishtimes]

Sometimes I feel like celiac disease doesn't actually count as a disability since it's so easy and stress free compared to deadly allergies, but then I remember that I have to meticulously plan every trip I go to and play 4D chess with uni campus restaurant menus and for a brief moment there was genuine consideration if I should be put on growth hormones because I was so small from not getting enough nutrients

[beyondthebloodsugar]

My Fasting Experience: Low Blood Sugar Moments and How I Handled Them

Fasting can be a tricky journey. At times, it feels like walking a tightrope. It’s not just about skipping meals; it’s about tuning into what your body is saying. I started my fasting experience hoping for clarity and health. Little did I know, I'd face some surprising low blood sugar moments that shook me up! Here’s how I navigated through the bumps and found my footing.

Understanding the Ups and Downs of Fasting

Fasting often feels like an adventure. You think you’re on solid ground, but then—bam! Your blood sugar drops. Moments like these can feel alarming. Suddenly, you're weak, dizzy, or even lightheaded. It left me wondering: How did I get here?

When you fast, your body is running on empty fuel. It’s like trying to drive a car on fumes. Eventually, you hit a wall. This happened to me on several occasions. I realized that understanding my body’s signals was key to managing those low points.

Recognizing the Signs of Low Blood Sugar

Low blood sugar can sneak up on you. At first, it might just feel like a little fatigue. The next thing you know, you're staring at your feet, wishing the ground would steady itself. I started recognizing my signs: the shaky hands, the foggy brain, and that annoying little sweat on my forehead.

Each of these signs was a warning bell. It’s like my body was sending me a text message saying, "Hey, pay attention!" The trick was learning to listen and react before things got serious.

Quick Fixes to Raise Blood Sugar Levels

When low blood sugar hit, I needed solutions fast. I learned to keep a stash of easy snacks nearby. Something as simple as a piece of fruit or a bite of granola could make a world of difference. It was like pulling a parachute cord when free-falling. Instant relief!

I kept small packets of honey in my bag. They’re tasty, easy to carry, and bring up my sugar levels quickly. It’s amazing how a little sweetness can turn your day around!

Planning My Meals to Avoid Low Moments

Planning became crucial in my fasting routine. I started mapping out my meals, making sure I had enough nutrients to fuel my body. Eating wholesome meals before starting a fast was like filling my gas tank to full before a long trip. I wanted to avoid running out of fuel halfway.

I learned the importance of including proteins, fats, and fiber. These kept me feeling full longer and helped maintain steady blood sugar levels. It’s all about building a foundation that can handle the ups and downs.

Finding Balance Through Fasting

Fasting is all about balance. There were days when I hit those low points, but they were also days filled with learning. Each experience taught me more about my body and its signals.

It’s not just about the act of fasting itself; it’s about how to balance your body’s needs with your goals. I found that adjusting my approach and listening closely helped me handle those low blood sugar moments better.

Conclusion: Embracing the Journey

My fasting experience was filled with highs and lows. The low blood sugar moments were unexpected challenges, but also valuable lessons. I learned to listen, prepare, and react. Instead of fearing these moments, I embraced them as part of the journey.

So, if you’re thinking about fasting, keep in mind that it’s a personal adventure. You may face your own struggles, but with a little preparation and awareness, you'll find your way. Fasting isn’t just about food—it's about understanding your body and embracing the experience!

[prazardous]

if you. are making a video. you're sitting down to talk to the camera and make a video. shortform video. vertical video. less than a minute. tiktok instagram reel whatever. i have full confidence that you do not fucking need to eat right now. do not start your sentence and then shove an apple slice in your face two words in and keep talking through your apple slice. you're making yourself look so obnoxious and hateable. really truly i know you can put the apple slices to one side for the amount of time it takes to get your sentence out. i believe in you. why don't you believe in yourself

[tj-crochets]

Hey y'all! Another weird question for you: How long do you have to fast for a blood sugar reading to count as a fasting blood sugar measurement? Also, does drinking soda (like, full sugar soda) slowly over the time before the blood test count as not-fasting? Asking because I keep testing* in the fasting blood sugar range when I am pretty sure I am not supposed to. Like, two hours after eating a meal when I've been slowly drinking soda the whole intervening time, or half an hour after drinking a whole full-sugar gatorade *with the home blood sugar test thing, not like doctor's office tests. though I test in the fasting range there too? I do know the word for the tester thing but I am brain fogged at the moment

[omnivorescookbook]

Sichuan Chicken in Red Oil Sauce (口水鸡, Saliva Chicken) Experience the authentic flavors of Sichuan cuisine with this mouth-watering recipe for saliva chicken.

Recipe: https://omnivorescookbook.com/saliva-chicken/

[rubyvroom]

Finally. My mom's sister got a text from her. It was delayed by like 8 hours but it's from today. Said they are ok, at home, with no phone, water, or electricity. That's not great, but at least they're ok!

Thanks to everybody who sent me support and info, it really helped. And now I'm going to bed.

[moodyvoid]

Sometimes I feel like my family forgets I’m a person with a chronic disease and sometimes I just don’t feel good. 🫤

[tea-and-spoons]

If you made a mistake (or two or five or hundreds) in your medical care, you are still a good person. You still deserve care, you still deserve to feel better 💙

[girlivealwaysbean]

it's not sinking in that today might be the last day in my house and town for many months to come

[beyondthebloodsugar]

Take Control: Managing Elevated Blood Sugar Levels with Diabetes

Living with diabetes can feel like riding a roller coaster. Sometimes you're up, and other times, you're just trying to hold on. Elevated blood sugar levels can lead to complications, but managing them doesn’t have to be overwhelming. Let’s break it down into simple steps that make sense.

Understanding Elevated Blood Sugar Levels

When you eat, your body breaks down food into glucose, which is the fuel your cells need. Insulin, a hormone produced by the pancreas, helps move that glucose into your cells. In diabetes, this system doesn’t work quite like it should. This can leave too much sugar lingering in your bloodstream. Think of it like a traffic jam; instead of flowing smoothly, everything's backed up and causing problems.

Recognizing the Signs

Ever felt unusually thirsty or tired? Maybe you've noticed frequent trips to the bathroom? Those can all be signs your blood sugar is too high. Other signals might include blurred vision or headaches. Paying attention to your body is key. It's like having a built-in alarm system; you just need to know how to listen.

Smart Eating Habits

Your diet plays a significant role in managing your blood sugar. Focus on whole foods that nourish your body. Think fruits, veggies, lean proteins, and whole grains. Picture your plate as a colorful palette. The more colors you have, the more nutrients you’re getting! Try to balance your meals with carbs, proteins, and fats to keep your blood sugar steady.

Regular Exercise: Your Secret Weapon

Let’s talk about exercise – it’s not just for fitness buffs or sports enthusiasts. Moving your body helps your cells use insulin more effectively. Just 30 minutes of walking, biking, or dancing can be a game changer. Think of exercise like a key; it opens the door for glucose to enter your cells. Plus, it lifts your mood and boosts your energy levels.

Monitoring Your Blood Sugar

Keeping an eye on your blood sugar numbers is crucial. Regular testing gives you a clear picture of how your food choices and activities impact your levels. Over time, you’ll start to notice patterns. Maybe you find out a certain snack pushes your numbers up. This knowledge is empowering, like having a roadmap in your back pocket.

Managing Stress: The Silent Saboteur

Stress can sneak in and cause your blood sugar to spike. It’s like an unexpected guest that makes everything chaotic. Stress triggers your body to release hormones that can raise blood sugar. Finding outlets like deep breathing, yoga, or even enjoying a hobby can help keep your stress in check. Think of these activities as a calm oasis amid a busy desert.

The Importance of Medication

Sometimes, lifestyle changes aren’t enough on their own. If your doctor has prescribed medication, it’s essential to take it as directed. Medications can help bridge the gap between what your body needs and what it can produce. Think of medication as a protective shield, safeguarding you from potential complications.

Building a Support System

You're not alone on this journey. Building a support system is vital. This can include friends, family, or join local support groups. Talking about your experience helps lighten the load. It’s like having a team behind you at a big game, cheering you on every step of the way.

Conclusion: Your Path Forward

Managing elevated blood sugar levels with diabetes doesn’t have to feel daunting. By learning about your body, making smart food choices, staying active, and seeking support, you can take significant steps towards better health. Remember, each small change adds up, and you have the power to shape your journey. Embrace this path and take control of your health today!

[anti-ao3]

i just rlly hate the way society victim-blames us for developing illnesses and/or disabilities. like "oh you're diabetic? well what did you expect, being fat/eating so much sugar lol?". "you get tired quickly just walking or doing exercise? that's what you get for being sedentary". the kind of stuff i usually hear.

it's like saying someone "deserves" to get sick or to be disabled bc they supposedly don't take care of themself enough. which is pretty ableist and overall pretty shitty to say. it pisses me off so much when i'm in pain and ppl mock me bc i'm just "lazy" so i shouldn't be complaining. i also hate that society puts some sort of deadline, like, "if you aren't 'HEALTHY', you're going to be completely fucked up when you're older", or more radically speaking, "you're going to die younger than everyone who actually has a 'healthy' lifestyle".

at least to me that is not fucking encouraging.

[transvampireboyfriend]

suddenly i get dnis 🙄 DO NOT follow me if you think "overweight" is an acceptable medical term or an acceptable measure of health on its own. DO NOT follow me if you think bmi is a good measurement or if you in any way think it's alright to uphold systems that are oppressing fat people!!!! take charge of your personal growth and unlearn your fatphobia before you come here!!!

[healthy-dude]

Why Blaming Carbs for Diabetes is Like Blaming Water for Drowning

Welcome to my post on why diabetes isn't just a sugary death sentence but a greasy one at that. Imagine your body is like a very finicky luxury car. You wouldn't fill its tank with maple syrup and bacon fat and expect it to run smoothly, would you? Well, your body works in a somewhat similar fashion—too much junk, especially fats, clogs up the works.

Here’s the breakdown for the medically uninitiated:

The Fat Trap: Think of saturated fat as the uninvited guest who crashes on your couch (skeletal muscles), refuses to leave, and blocks the door (prevents glucose from entering cells), causing a nasty traffic jam (elevated blood sugar).

Fructose – The Wolf in Sweet Clothing: Drinking your fructose in sodas is akin to trying to put out a fire with gasoline. It rushes in, overwhelms the system, and instead of being a quick energy source, it turns into fat. That's right, that sweet drink is more like a fat keg.

Cellular Traffic Jam: Here’s a fun fact — saturated fats cause a cellular traffic jam worse than Tokyo at rush hour. It messes up the whole energy production line, leading to increased blood sugar because glucose can’t get where it needs to go.

The Historical Angle: Historically, populations gorging on fats have shown more diabetes. Surprise, surprise. Meanwhile, high carb consumers (like the rural Chinese or Okinawans with their sweet potatoes) lived their days with hardly any diabetes. Maybe carbs aren’t the bad guys after all?

Sweeney’s 1927 Revelation: Since 1927, we've known that fats mess up insulin sensitivity. That's almost a century ago, and yet here we are, still debating whether to blame sugar or fat for diabetes.

So, what do we gather from this historic and scientific mishmash? Diabetes loves fat more than carbs. It's a lipid disease, mortals.

Advice from your not-so-friendly neighborhood nutri-student: Eat less saturated fat, dodge those sweet drinks, and maybe, just maybe, you’ll steer clear of the metabolic iceberg that diabetes really is.

Remember, when it comes to your health, sometimes the simplest advice is like Occam’s razor – cutting through the complexities to reveal a solution that’s, well, painfully obvious.

Stay healthy or, at the very least, try not to actively mess it up.