#FoodForDiabetes

[roshni99]

Diabetes Foods to Eat | Diabetes Control Tips #diabetes #diabeticfood

Managing diabetes through diet is essential for a healthy and fulfilling life 🥗 The right dietary choices are a cornerstone of blood sugar control, enabling individuals with diabetes to lead normal lives with confidence ✅ Selecting foods that are low in fat and calories while being rich in fiber and proteins is a smart strategy. Fiber acts as a natural brake on glucose release into the bloodstream, preventing those troublesome blood sugar spikes and keeping hunger at bay 😉 Including plenty of low glycemic index foods in your diet is also key. These foods lead to a gradual rise in blood glucose levels and a gentle increase in insulin, promoting stable blood sugar levels 💯 Here are 6 outstanding foods for diabetes management: #1 Fenugreek Seeds #2 Chia Seeds #3 Cinnamon #4 Apple Cider Vinegar #5 Flax Seeds Visit : www.raphacure.com Which of these fantastic options will you incorporate into your diet? Share your choice with us in the comments 💬 #ItsTimeToHealthify #DiabetesCare #DiabetesFood #FoodForDiabetes #HealthyFood #Type2Diabetes #Health #Nutrition diabetic food diabetic food recipes diabetic food chart diabetic food recipes in tamil diabetic food malayalam diabetic food in tamil diabetic food recipes in telugu diabetes,diabetes control tips,diabetes foods to eat,type 2 diabetes,how to control diabetes,foods for diabetes,type 1 diabetes,diabetes control food,foods to control diabetes,diabetes diet,best foods for diabetes,diabetes control tips in hindi,diabetes mellitus,best foods for diabetes control,type 2 diabetes diet,diabetes food,foods to help reverse diabetes,diabetes diet plan,control diabetes,diabetes control,diabetes control foods diabetic food list diabetic food chart in tamil diabetic food recipes in kannada diabetic food recipes malayalam diabetic food in telugu diabetic food in kannada diabetic food care diabetic food diabetic food chart diabetic food list diabetic food online diabetic food chart pdf diabetic food chart indian diabetic food list pdf diabetic food products diabetic food recipes diabetic food delivery near me

[lyfebanana]

10 Best Fruits For Diabetics

Fruits are an essential part of a healthy diet, and they are a great source of vitamins, minerals, and fiber. For diabetics, it is crucial to choose fruits that are low in sugar and do not cause a spike in blood sugar levels.

Here are 10 best fruits for diabetics that you can enjoy without worrying about your blood sugar levels.

1. Apples Apples are an excellent fruit for diabetics because they are low in calories, rich in fiber, and loaded with essential vitamins and minerals. The high fiber content in apples helps regulate blood sugar levels by slowing down the absorption of glucose into the bloodstream. Moreover, apples are rich in antioxidants that help reduce the risk of heart disease and other complications that are prevalent in diabetics.

2. Mangoes Mangoes, despite being sweet and flavorful, have been proven to be safe for diabetics to consume in moderation. Studies have shown that compounds in fresh mangoes can help regulate blood sugar levels by improving insulin sensitivity. Mangoes are also low in glycemic index, meaning they don't cause a rapid increase in blood sugar levels.

3. Strawberries With their low calorie count, high fiber and vitamin C content, and low glycemic index, strawberries are an excellent option for those with diabetes. Adding strawberries into their diets can help regulate sugar levels, enhance insulin sensitivity, and decrease the likelihood of developing cardiovascular issues.

4. Pears Pears are a great fruit choice for people with diabetes due to their low glycemic index. They are also a good source of fiber and vitamins C and K. Pears can help regulate blood glucose levels and support overall digestive health. However, it's important to choose fully ripe pears as unripe fruit may contain more starches that could cause blood sugar spikes.

5. Bananas If you're a diabetic, bananas can be a great addition to your diet as they are low in fat and packed full of essential nutrients. Bananas are rich in fiber, which helps regulate blood sugar levels and keeps you feeling full for longer periods. However, it's important to keep portion sizes in mind as one medium-sized banana contains around 14 grams of carbohydrates. This means you should keep an eye on your overall carbohydrate intake if you're planning on consuming other carb-heavy foods throughout the day.

6. Avocados Avocados are a great food choice for diabetics. This is because they contain healthy fats, fiber and a low amount of carbohydrates. The monounsaturated fatty acids present in avocados do not contribute to high blood sugar levels since they get absorbed slowly by the body, leading to sustained energy release that does not spike blood sugar levels. Moreover, studies show that patients who consume avocados regularly can improve their insulin sensitivity and reduce the risk of developing cardiovascular disease, a common complication of diabetes.

7. Melons Melons are a great option for diabetics as they have a low glycemic index and are rich in nutrients. These fruits are known to help in regulating blood sugar levels and can be an excellent choice for those who need to avoid high sugar intake. Melons are also low in calories and high in fiber, making them a healthy option for diabetics looking to manage their diet. With their sweet taste and refreshing texture, melons can be a perfect addition to a diabetic's diet, providing both taste and health benefits.

8. Kiwis Kiwis possess a remarkably low glycemic index, rendering them perfect for regulating sugar levels. Moreover, these delectable fruits contain substantial quantities of fiber, vitamins, and antioxidants. Furthermore, their distinct blend of nutrients makes them especially advantageous for cardiovascular health and are recognized for reducing cholesterol levels in people with type 2 diabetes.

9. Oranges When it comes to diabetes, eating oranges can be tricky. While they are a great source of nutrients, their high natural sugar content can cause a quick spike in blood sugar levels. However, the fiber in oranges can help regulate sugar levels by slowing down absorption. To enjoy oranges safely, diabetics should consume them in moderation and pair them with protein and healthy fats. As part of a balanced diet, oranges can be a healthy choice for those with diabetes.

10. Pineapples Pineapples are low in calories and high in fiber, which helps slow down the absorption of sugar into the bloodstream. It's recommended that diabetics eat fresh pineapple rather than canned or processed varieties, as they often contain added sugars and other unnecessary ingredients.

[obesitycoach]

Thousands of years back doctors, physicians and Shamans used to treat diabetes patients by asking them to eat more sweets. But this treatment did not cure diabetes; in fact this only led to plenty of complications and in many cases, the patients simply died because of consuming too much sugar. This kind of treatment went on till around year 1900. Read more at: https://obesity.coach/food-for-diabetics/ 1 Food for diabetics. Diabetes diet involves nuts, seeds, proteins, and vegetables.

[diabetesbasher]

Normally, when you eat carbs, they’re broken down into small units of glucose, which end up as blood sugar. People with diabetes experience long-term improvements in managing blood sugar while eating a low carb diet.

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[ayucaree]

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[cakralife]

Marvelous Mung beans

The mung bean (Vigna radiata), alternatively known as the green gram, is a plant species in the legume family. This green bean is an important pulse consumed all over the world, and has a long history of usage as traditional medicine. It has been known to be an excellent source of protein, dietary fiber, minerals, vitamins such as folate and significant amounts of bioactive compounds. 

History and cultivation:

Mung bean was domesticated in India, later cultivated beans spread from India to China and Southeast Asia. Today, it is mainly grown in East Asia, Southeast Asia and the Indian subcontinent.

Mung in Ayurveda

The English word mung originated from the Hindi word मूंग ("moong"), which is derived from the Sanskrit word मुद्ग ("mudga") (1). As per Ayurveda, mung bean is considered to be a sattvic legume as it provides nourishment to tissues, and the astringent taste, cooling nature, and high fiber content help in aiding proper digestion. In Indian vedas, it is mentioned as one of the best and lightest (laghu) to digest among all the pulses. This is why khichdi made of split mung beans is the first choice of food for mothers just after the childbirth, for a person going through the panchakarma detox therapies and for the babies after 6 months of breastfeeding. 

Mung bean health benefits: 

Mung beans are increasingly used as plant-based meat and egg alternatives as they are packed with healthy nutrients. 

1 Cup (202 g) boiled mung beans contains (2):

Calories: 212

Fat 0.768g

Protein 14.2 g

Carbs  38.7g

Fiber  15.4g

Calcium 54.5mg

Iron 2.83g

Magnesium: 97 MG

Zinc 1.7mg

Selenium 5 mcg

Folate 321 mcg

Choline 59.4 mg

 Being high in fiber content and low in glycemic index, it is tremendously beneficial for people with Type 2 Diabetes. It is iron-rich so it is an excellent dietary supplement for infants and children.

One cup boiled Mung beans provide 80% of the recommended (400 mcg) dietary intake for folate, which is essential for the growth of the fetus and so is an excellent legume for pregnant women in general or with gestational diabetes .

Furthermore, based on their high constituents of the bioactive compounds, mung beans are playing a major role in radical scavenging activities and detoxification.  These compounds have the potential health benefit as a complementary and alternative medicine due to their antioxidant, hepatoprotective, antibacterial, antifungal, antiviral, cardioprotective, anti-inflammatory, antidiabetic, anticancer, anti-obesity, hypolipidemic, and potent chemopreventive properties (3).

 Ways to incorporate Mung beans in your diet

Mung Sprouts

Mung beans forms the major part of the traditional Indian diet. Mung beans are germinated by leaving them in water for about four hours of daytime light and spending the rest of the day in the dark. The germinated bean is simply called “bean sprouts”. In Ayurveda, mung sprouts are generally good for all doshas, but they are said to be best for pitta and kapha. From a nutritional point of view, germination of the mung bean significantly increases its vitamin C content, antioxidant activity (6 times higher as in raw) and  phytochemical content (4). 

However, vitamins (folate), protein and other minerals content reduces significantly in sprouted beans(5). Pregnant ladies are advised to eat steam cooked sprouted beans as raw sprouted beans might have bacteria growing in them. 

Boiled with Salt and Turmeric:

Pressure cook the Moong beans with little salt, turmeric, cumin and water and enjoy it with a curry or with rice, jaggery and ghee (clarified butter)

Having low carbs and high in proteins, vitamins (C,A, B complex, ), antioxidants and minerals (Ca, K, P, Fe, Mg), mung beans is a superfood by all means, and a great addition to your balanced diet. Being vegetarian, I eat them 3-4 times a week and never get bored. Sprouted beans do provide the essential nutrients and are simply crunchy and yummy to have! Below is my breakfast bowl that I prepared with steamed sprouts and tomatoes, lime juice and chopped green chilis for an extra punch! What’s your favourite way of having mung beans? Let me know in the comment section below :)

References:

1. https://en.wikipedia.org/wiki/Mung_bean

2. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175255/nutrients 

3. https://www.sciencedirect.com/science/article/pii/S2213453017301453

4. https://pubmed.ncbi.nlm.nih.gov/23088738/

5. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169957/nutrients

[datingbooster]

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[selflife-hacks-blog]

What foods should be avoided with Diabetes

What foods should be avoided with #diabetes ?

Eating a healthful, balanced diet can help people with diabetes manage their condition and reduce their risk of health-related complications. It can also influence how well they feel and how much energy they have each day.

Foods to Avoid With Diabetes. Sugar-Sweetened Beverages. Sugary beverages are the worst drink choice for someone with diabetes.

Read More Info: https://selflifehacks.com/diabetic-food-alternatives-foods-to-be-avoided-by-diabetics/

Learn More About of Each Article: https://selflifehacks.com

[apollo-sugar-clinic-blog]

Healthy Gestational Diabetes Diet

Watching your diet is crucial to optimum Gestational Diabetes Management. It facilitates better blood sugar control &reduces the risk of complications in both mother & baby. The team of experts at #ApolloSugar ensure that you eat healthyat every stage of your pregnancy. Know more about our comprehensive & continuous diabetes care at www.apollosugar.com

[ayucaree]

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[blogbesthomeremedies-blog]

Diabetes refers to a group of diseases related to metabolism under which a person suffers from high blood sugar level. The two basic major causes of diabetes which is relate to pancreas producing insufficient amount of insulin in body and cells being unresponsive to the insulin produced. , for more information visit this blog post.'

[drzio]

Fruits are delicious but can be high in sugar. This post takes a science-based look at the most suitable fruits for diabetic.

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#diabetes #type #diabetestype #diabetic #health #diabetesawareness #dietplanfordiabetic #foodfordiabetes #healthy #fruits #apple #kiwi #bestfruits #goodtoeat

[drmadhuamritworld-blog]

People get lots of advice from everyone around them when they tell that they have a disorder but it is not practically possible to do all of them. So they do what is easy for them but not all the easy treatments are effective.