#foods to help reverse diabetes

[jabathegut]

If you didn't stop gaining, what do you think your life would be like now?

Rn Ive totally reversed my pre-diabetes and Im out of the woods!! my blood pressure and all of the health concerns I had are diminishing substantially. Im about 265lbs ish.. I feel great. Now that being said I felt super confident at 330lbs. Because yall fueled my confidence. Buh every in real life are now my new hype gang. So its fun i mean Im get respect irl so it helps me mentally. I feel wonderful, my body feels amazing! That being said I do miss being super fat! I really do. The pain and fatness was apart of it all..

If i didn’t make changes I would have full blown type 2 and I would still be single because dating in the Fetish is futile. I would be 325-340lbs.. I would still be in debt because door dashing every meal is not economically sustainable… in addition to type 2 i would have extremely high blood pressure and my body would continue to start failing. The hard truth is you’re gonna become addicted to these billion dollar companies who have engineered food to be extremely addicting and then when your body starts to break down then they’re gonna feed you a bunch of pills and medication so that big Pharma can continue make money on the second half of your life. The unfortunate thing is that this is not a sustainable lifestyle unless you really really want it and you really really want to be a diehard. For me I just don’t wanna do that alone. What’s the point? Life meant to be be with a partner and friends.. 

All my friends are extremely fit, and I only have a couple of fat friends in real life so that being said it’s quite a lonely life outside of the fetish kink that I have ya know. So balance and being a “small fat” is easier and more economically viable and news flash you live longer.. what is the point in being a 450lbs person with no body to care for you? Yall sayin DO IT FOR YOURSELF.. yet non of you are here when I broke my couch and need to drop $3000 on a new one.😬😬😬 any ways thats how I know my life would look like.

[vortian]

Fundraisers I've received that need attention!

the amount of asks I'm receiving is getting longer, so I'm going to start adding to this post for better visibility and ease of access

@save-ibrahim-family needs help in order to save his baby suffering a severe eye infection and shortness of breath. very time sensitive and struggling to receive funds!

(€725 raised of €100,000 goal) gfm link

has been verified by 90-ghost

@yasermohammad needs help evacuating their uncle and his five children.

(€24,609 raised of €35,000 goal) gfm link

has been verified by 90-ghost

@freepaleatine95 needs help evacuating what is left of his family. both parents having high blood-pressure and diabetes.

($17,112USD raised of $50,000 goal) gfm link

has been verified by 90-ghost

@mohiy-gaza needs help evacuating his family, who are enduring numerous medical concerns

($58,833USD raised of $63,000 goal) gfm link (goal raised for medical and living expenses)

has been documented by 90-ghost

ana-bananya has been in contact with both him and his sister to verify his identity

@lina-gaza has two children, one born during the genocide, and needs help evacuating!

(€43,192 raised of €60,000 goal) gfm link

has been verified by ana-bananya

@mahmoudayyad needs to get his extended family out of Gaza under threat of starvation!

(€6,630 raised of €55,000 goal) gfm link

has been verified by 90-ghost

@shadowyavenuetaco has family divided into both Gaza and Egypt who both require support

(£6,915 raised of £50,000 goal) gfm link

no verification (yet) but reverse searching the images comes up empty

@leenakhamiss is a mother of three who needs funds to keep her family clothed and fed, as well as escape and treat her husband's injured leg

(€4,795 raised of €100,000 goal) gfm link

no verification (yet) but reverse searching the image comes up empty

@smeernaif6 is a northern gaza resident whose raising money so that his son (currently located in Cairo) can complete his medical studies

($1,803 raised of $45,000 goal) gfm link

no verification (yet) but reverse searching the image comes up empty. he also has an instagram account linking to the same gfm

@girlquee is the mother of a sick child who's suffering from a severe respiratory illness that cannot be adequately treated in Gaza!

(€21,333 raised of €30,000 goal) gfm link

verified by 90-ghost

listed as number 406 in the Butterfly Effect Project

@abdelmutei lost his home and needs help saving his small child and his wife

(€13,771 raised of €25,000 goal) gfm link

verification and additional information

@rehabsh98 has two children (one born in a tent) and a husband. all of them need funds to find safety

($37,848USD raised of $40,000 goal) gfm link

verified by @bilal-salah0

@save-salam-family is a mother of two seeking safety for her family, who are displaced and homeless

(€24,932 raised of €40,000 goal) gfm link

verified by 90-ghost

@keensaladbanana and their family has no access to shelter, food or medical care for their sister's head injury

(kr7,700NOK raised of kr350,000 goal) gfm link

Julieat has been verified by a friend, who themself was verifed by 90-ghost

@ezzaldeens-blog is part of a family of 7 forced to live in a tent after losing their father and home

(€3,016 raised of €20,000 goal) gfm link

no verification (yet) but reverse searching the image comes up empty

@lamahourani7 lost their beautiful home to the bombing and needs to evacuate

($4,125USD raised of $10,000 goal) gfm link

no verification (yet) but reverse searching the image comes up empty

there's also this

@lina-northgaza and her family is displaced and need funds to achieve stable shelter, safety and medical treatment as they have all contracted Hepatitis due to drinking contaminated water

($3,454USD raised of $77,000 goal) gfm link

verified by nabulsi

@karemandohan1999 has a husband (Ayman Alwan) and a young son (Hamoud) who's suffering from malnutrition and tainted water. They are all terrified and need to evacuate to a safe area with accessible medical care.

($9,273USD raised of $50,000 goal) gfm link

verified by 90-ghost, camo-everything, effen-draws, schoolhater, sayruq, mushroomjar and cagandante-communistoide

@majedgaza1 and their family are struggling to get by in Egypt and are in need of support.

($6,597USD raised of $70,000 goal) gfm link

possibly vetted but I can't find a specific verification post. If anyone can find one please let me know asap!

@basel1995s lost everything and needs to evacuate their family from Gaza, especially their daughter who suffers from long-term health issues.

(CHF8,383 raised of CHF60,000 goal) gfm link

verified as #214 on the vetted fundraiser list by el-shab-hussein and nabulsi

[macgyvermedical]

I messed up. I thought I knew how diabetes work, and I evidently do not, and I don't know how to save the whump in this fic so you are my last hope.

I wanted the blorbo to have undiagnosed diabetes and pass out/become super tired/weak and barely conscious, and then have his friend inject him with insulin the he found. But now I discovered that insulin doesn't really work like that... It doesn't make you feel BETTER it's just supposed to not make a diabetic feel WORSE, if I understand this correctly?

Is there still a chance to have my blorbo turn weak/pass out (either from diabetes or another illness) and for his friend to inject him with a drug that is not too hard to find that'll make him feel better...?

Let's talk diabetes for a minute.

There are 2 types of diabetes.

Type 1 Diabetes (T1D) occurs (usually in younger people) when the body stops producing a hormone called insulin. Insulin's job, essentially, is granting cells permission to use glucose (a sugar the cells use for food) from the blood. If there's no insulin, the cells starve because they can't use glucose. The glucose also never gets taken out of the blood like it's supposed to, so the person's blood glucose levels increase.

Type 2 Diabetes (T2D) occurs (usually in middle-age) when the body's cells become less sensitive to insulin. That means it takes more insulin to allow cells to use glucose. The pancreas (the organ that makes insulin) at first produces more insulin to make up for the lack of sensitivity. But over time it wears out and can no longer keep up.

You can have both short-term and long-term problems with diabetes.

Before diabetes is treated (or if it is not treated well), short term problems either occur because the cells are starving (diabetic ketoacidosis in T1D) or because the blood sugar is so high the blood itself has become thick (hyperosmolar syndrome in T2D). After diabetes is treated (with insulin (T1D) or certain oral medications (T2D)), you can also have a problem called hypoglycemia, where there is too much insulin and the blood sugar gets too low. All three of these problems are life threatening if not treated quickly.

Now, to treat ketoacidosis or hyperosmolar syndrome, you need a hospital. There are so many other problems that need addressed with either of these that simply injecting them with a single dose of insulin wouldn't work.

To treat hypoglycemia however, you can just give a person sugar (and some fat and protein to help sustain it after) or if they're unconscious, you can inject them with a hormone called glucagon. Glucagon can quickly raise blood sugar.

Now, where you might be getting confused is that there are also long-term consequences to having diabetes. These include poor eyesight, numbness and tinging in the hands and feet, kidney disease, and non-healing wounds. Taking care of diabetes well by sticking to a lower-carbohydrate diet and taking certain medications or insulin helps prevent or delay the long term consequences.

So like, will a single dose of insulin fix a patient having one of the common pre-diagnosis emergencies? No. But having the character take it as prescribed will drastically reduce the potential consequences later in life.

If your patient already knows they have diabetes and they're taking a medication that can lower their blood sugar to unsafe levels and they didn't eat enough that day? You could totally do something with injecting glucagon to reverse hypoglycemia there.

[bolontiku]

Life Update - if it seems I'm not all together it's cause I'm not hah

Being diabetic sucks. But - I've been taking care of myself. My sister pulled the cancer card, so i have no choice. I am massively upset about this.

But after a horrible night at urgent care (about a month ago) where the doctor lectured me to stop eating all day (ie stuffing my face with junk food like a fat) I thanked him for being one of many that tells me about how a keto diet will reverse the effects, how fasting is best. So let me not eat my one meal a day, yes I love bread but I did't eat it in mass quantities. How if he really wanted to help instead of telling me to stop stuffing my face he could recommend a fucking doctor that ACTUALLY CARED cause stupid egotistic perfect gene metabolized male doctors with bimbo boobied girlfriends don't get it.

He actually did refer me a good doctor. My doctor listened when I told him the metformin made me violently ill to the point of making me wish for LITERAL DEATH. I am now on a second form of medication, I prick my finger twice a day and have regulated my sugar.

The brother was surprised at the fact that I actually stopped drinking my greatest addiction - Pepsi. He's surprised at the color in my food, excited about the veggies I've introduced and has actually eaten fish with me. I've switched to ezekiel bread cause there is no way I am NOT not having it in my life. I do miss pasta and rice. I get the brother and my coworkers to eat delicious sweets for me and ask if bread is still the heaven sent treat? I get my sammies without bread at work, drink coffee, water and unsweetened tea only.

My sister was a little shocked at the hour wait and was grumbling when she tagged along for my last appointment. But honestly? I'll wait three hours for a doctor who listens to me. And he's so sweet! Little old man 🥰🥰

I've gained 10lbs for the first time in 8yrs. The brother says I am taking in more calories and this is the most he has ever seen me eat but not eat at the same time.

I hate life. I want my beautiful sister to not have cancer. It overwhelms me at times cause her hair is falling out again and she just started growing it back. The cancer is ping ponging around inside her now. Hip, shoulder, a bit in her spine. She has to get MRI every three months to make sure it doesn't grow again in her brain.

She's so tired. She wants to get her papers in order. It's hard to hear her say that she doesn't want to die. She keeps telling her bf if he left she would understand, and he's planning their wedding 🤣 I love the dude. Such an idiot. She wants me to shave her head cause 'I would hype her up', of course I will. She has the most beautiful shaped head and elephant ears! God my sister is so beautiful and fucking stubborn like a god damn mule. She might be little but fuck, she will chuck a history book at your head (and has).

I miss bread. Warm bread with a thick chunk of butter...

Life is so hard. I don't want to wake up most days. But she said, "If I have to deal with this cancer, you can take care of your sugar!" (Don't ask what she said about my depression) And fiiiiineeee! How do you argue with that? I'm so sad all the time now.

I'm sorry for rambling on here. I just don't have anyone to talk to. Ignore this is fine, but I needed to get the thoughts out of my head. And this partially explains why I haven't written either.

Anyways, tell your family you love them so much you'll gobble them up. Hug them. Make good memories so you can laugh till you cry.

It's gonna be okay.

Bread makes me feel safe and loved *sad sigh*

[strayheartless]

I have more Babyroth/ First babys things bouncing round my head. So here have whatever this is:

Based on this post

I think I should make it clear that these version of ASG will grow up different. They are still integrally them but without the angst and the jealousy. Sephiroth for one, doesn’t speak the same. He’s a little less formal and up tight. He’s still quite well spoken but Sephiroth “seph” Lockhart Strife is far more likely to yell “WHAT THE ACTUAL FUCK GENESIS?!?” When something goes wrong.

Genesis is far less confrontational. He’s still a pyromaniac don’t get me wrong - Cloud spends his life spraying things with fire extinguishers - but it’s usually cause he’s been messing with materia and it’s an accident rather than he’s mad and wants to burn down the world. He and Seph still get into arguments, but Gen is also far more likely to apologies when he knows he’s wrong.

Angeal is the chillest of the three kids. He likes to garden with his Uncle Barrat and and cousin Marlene; he’s quiet and cuddly; he’s a complete Mamas boy as well. Where Seph grew immediately attached to Cloud, Angeal kind of thinks Tifa can do no wrong. He likes to bake with her and helps her with food orders in the bar a lot.

Bedtime is Clouds domain. Tifa is very clear that yes, she’s their mom but she’s not giving up the bar, and Clouds work Schedule is far more flexible. Usually during the day Tifa entertains them while Cloud pops in and out on jobs, but the clock hits 4:30 pm and they swap places for the night. Cloud also tends to handle getting children out of bed. The way he sees it it he took them on, their his responsibility, Tifa should not have to deal with more than she chooses.

That being said, they are a pretty good team. It would be difficult to wrangle both Seph and Gen if they weren’t. Cloud gets them up; Tifa feeds them; Cloud handles learning; Tifa handles exercise and community work; Cloud makes dinner and introduces new foods; Tifa strong arms them into the bath; Cloud reads to them and gets them to sleep; Tifa makes sure she says good night before she leaves and checks on them when she come in from the bar. It just works for them.

When Angeal and Genesis turn up on the door step Sephiroth is about 16 months old so theirs a bit of an age difference between them that’s a reverse of the original one. He did NOT immediately take to no longer being an only child. Specifically he took umbrage with no longer being Clouds only priority.

This is because Genesis was an extremely sickly infant. They weren’t actually sure if he’d make it at some points. He’s got childhood Asthma -but he grows out of it; he is in a constant struggle to put on weight; he’s diabetic, and occasionally is right kidney just decides to give up for a bit. Vincent has hypothesised that it has something to do with his past (future?) degradation. But it’s later revealed by Tseng that “no, he was that ill as a child originally, Hollander just used to send test drugs to his parents occasionally.”

Angeals a pretty emotional kid. He’s not headstrong and rough like Seph and Gen but he cries pretty easily. As he grows up he’s still pretty easily set off and all cloud can think of is that thinly little ravenette boy who used to shuffle into the living room with his blanket and curl up next to Cloud because he had a nightmare. Clouds gone soft, Sue him.

One of the most memorable childhood incidents between the tree of them is the time Seph got Gens head stuck between the banister rails on the stairs.

Angeal once swallowed a spider and then proceeded to panic himself in to throwing up on the kitchen floor.

4 year old Seph is of the opinion that Cloud is “older than God” to which Cloud replies “it’s the stress of looking after three cracked out racoon children, it adds years to your face.”

Genesis tells the kids at school not to be mean to him because he’s uncle Vincent is a vampire and will “eat your liver with white wine sauce”. Vincent does not deny this when asked about it by a teacher at pick up time… yet nor does he confirm it. Everyone is unnerved.

Angeal insists on pulling up garden weeds and hiding them in his bed. Cloud is tired of explaining that plants are for pots ore the garden NOT for beds!

Yuffie likes to play a game when she comes to visit it’s called “did Cloud say this to his children or his dog?” Her favourite is “please do not lick the screen door, I just cleaned it!” He did not say it to the dog.

To answer Salty’s question no Zack and Aerith do not come back in this AU, mostly because they both found peace with each other. But also because they were not crack head evil lab experiments in their previous lives. Angeal gets added on the technicality that he did a lot of shit while being “conflicted by honour”

[queerlilchinchin]

I've been dying to open my own pet store for a while now.

It's going to be reverse of most pet stores, though. Most pet stores are almost entirely cat and dog stuff with other animal stuff having like maybe two aisles... but for my store, I want it to focus on animals that don't commonly have a lot of options for their products... and animals that pet stores typically don't have healthy options for because they either don't care or don't know better... I'm not honestly sure which it is (perhaps both?)...

So that said, I have a question for those of you that have animals that typically don't have an entire store dedicated to them (I'm looking at you, ferret, guinea pig, chinchilla, bird, etc parents).

Again, this is for people that have animals OTHER than cats & dogs - animals that are underrepresented in pet stores and that typically don't have a ton of store space in a typical pet store.

If you don't have any such animal you care for, please still reblog in case one or more of your followers does. I'm trying to get ideas for when I do *finally* open up a store (down the line).

Thank you to everyone that helps me with this whether by reblogging/boosting or answering! :)

[galway-bae]

Please don't ignore my suffering..

I am Sara Hussein, a Palestinian ❤🍉 from the besieged and destroyed Gaza 😭😭, from a family of young children, women and the elderly .

My mother suffers from a stroke, diabetes and high blood pressure and needs intensive medical care and expensive medications😭

The children in the family are deprived of playing and studying and suffer from hunger and deprivation..

Our life is harsh because we lack all the basic necessities of life. Everything has become scarce and difficult to obtain. There is no food, no water, and no medicine.

So I ask you to help me keep my family safe and alive so that I can pay for their expensive travel costs from the Gaza Strip to Egypt and manage their current living expenses in the Gaza Strip.

Please don't leave my family to suffer and struggle in these difficult days alone. You can support my campaign by donating what you can or by sharing my posts to reach others who can help us survive from war to safety and peace. You are helping in the lives of many people with your small contribution. ❤🍉

Every donation makes a difference in our very difficult life. This is a legitimate campaign

of course! I'm wishing the best for you and your family.

this fundraiser is very low as of today (8/23/24) with only €517 of its €50,000 goal, currently in the process of being vetted (which takes time) but as many people have pointed out in the tags of OP's own post, reverse image searches only lead to this blog/fundraiser.

[thefrogsthewaterturnedgay]

Please don't ignore my suffering..

I am Sara Hussein, a Palestinian ❤🍉 from the besieged and destroyed Gaza 😭😭, from a family of young children, women and the elderly .

My mother suffers from a stroke, diabetes and high blood pressure and needs intensive medical care and expensive medications😭

The children in the family are deprived of playing and studying and suffer from hunger and deprivation..

Our life is harsh because we lack all the basic necessities of life. Everything has become scarce and difficult to obtain. There is no food, no water, and no medicine.

So I ask you to help me keep my family safe and alive so that I can pay for their expensive travel costs from the Gaza Strip to Egypt and manage their current living expenses in the Gaza Strip.

Please don't leave my family to suffer and struggle in these difficult days alone. You can support my campaign by donating what you can or by sharing my posts to reach others who can help us survive from war to safety and peace. You are helping in the lives of many people with your small contribution. ❤🍉

Every donation makes a difference in our very difficult life. This is a legitimate campaign

https://gofund.me/0e8f21af

Not yet vetted at time of posting but was reverse image searched and turned out okay

[drmongamediclinicdelhincr]

Can Diabetes Be Reversed in 30 Days?

The idea of "reversing" diabetes in 30 days is highly complex and depends on the type of diabetes, individual circumstances, and the extent of the condition. While it's unlikely that diabetes can be fully reversed in such a short time, certain measures can improve blood sugar control significantly in a month. Below is an explanation of what can be done:

Type 1 Diabetes

Cannot be reversed: Type 1 diabetes is an autoimmune condition in which the body's immune system attacks and destroys the insulin-producing beta cells in the pancreas. Because no insulin is produced, insulin therapy is required for life.

Management: Blood sugar levels can be controlled with proper insulin management, a healthy diet, and regular physical activity, but a complete reversal is impossible.

Type 2 Diabetes

Possibly improved or put into remission: Type 2 diabetes is a metabolic condition where the body either becomes resistant to insulin or does not produce enough. It is often linked to lifestyle factors such as poor diet, lack of exercise, and obesity.

Reversal vs. Remission: Type 2 diabetes may go into remission with significant lifestyle changes, but this doesn't mean it is "cured." It means that blood sugar levels return to normal without needing medications. However, this typically requires sustained lifestyle changes over a long period, not just 30 days.

How to Improve Blood Sugar Control in 30 Days

While reversing diabetes in 30 days is unlikely, substantial improvement can be made by focusing on these key factors:

Dietary Changes

Low-Carb or Keto Diet: Reducing carbohydrate intake is one of the most effective ways to lower blood sugar levels, especially in Type 2 diabetes. A low-carb or ketogenic diet can help reduce the amount of sugar in the bloodstream by limiting insulin spikes after meals.

Whole Foods: Focus on whole, unprocessed foods such as vegetables, lean proteins, healthy fats, and whole grains. Foods high in fiber, such as vegetables and legumes, can help stabilize blood sugar.

Avoid Processed Foods: Cut back on refined carbs, sugary drinks, and processed foods that cause rapid spikes in blood glucose.

Portion Control: Eating smaller, more frequent meals can help avoid large spikes in blood sugar levels.

Intermittent Fasting: Some studies suggest intermittent fasting (such as eating within a 6-8 hour window) may help improve insulin sensitivity and reduce blood sugar levels.

Exercise

Regular Physical Activity: Exercise is one of the most effective ways to improve insulin sensitivity and lower blood sugar. Activities such as brisk walking, strength training, cycling, and swimming can help burn glucose and improve overall metabolic function.

Aerobic Exercise: Cardio exercises (like walking, running, and cycling) help use up glucose and make cells more sensitive to insulin.

Strength Training: Building muscle mass increases the body’s ability to use glucose efficiently, which can help control blood sugar.

Consistency: Aim for at least 30 minutes of moderate exercise most days of the week to see improvements.

Weight Loss

Significant Weight Loss: For overweight or obese individuals, losing as little as 5-10% of body weight can improve insulin sensitivity and blood sugar control. In some cases, weight loss has been shown to lead to remission of Type 2 diabetes.

Meal Timing: Eating at regular intervals and not overeating can help prevent blood sugar spikes.

Stress Management

Reduce Stress: Chronic stress can lead to higher levels of cortisol, which in turn can raise blood sugar levels. Practices like meditation, deep breathing, yoga, and relaxation techniques can help lower stress and improve blood sugar control.

Sleep: Poor sleep can negatively impact blood sugar levels and insulin sensitivity. Aim for 7-9 hours of quality sleep per night.

Medication Adjustment

Consult Your Doctor: If you have Type 2 diabetes, your healthcare provider may recommend adjusting your medications, such as metformin, GLP-1 agonists, or SGLT2 inhibitors, to help manage blood sugar levels. While medications do not "reverse" diabetes, they can help keep blood sugar under control as you implement lifestyle changes.

Continuous Monitoring: Regular monitoring of blood sugar levels is important for understanding how different foods, activities, and medications impact your blood sugar and making adjustments as needed.

Timeframe for Significant Change

While 30 days may not be enough to fully reverse Type 2 diabetes, significant improvements can be seen within a month, especially with a combination of the following:

Reducing HbA1c (a marker of long-term blood sugar control)

Lowering fasting blood glucose levels

Improving insulin sensitivity

Losing weight

Feeling better overall

However, true remission of Type 2 diabetes typically takes months to years of sustained healthy habits.

Conclusion

While it's unlikely that diabetes will be completely cured in 30 days, substantial improvements can be made within that time by adopting a healthy diet, regular exercise, stress management, and possibly adjusting medications.

If you have type 2 diabetes, significant lifestyle changes can lead you to remission, but a long-term commitment is necessary. Always consult your healthcare provider before making drastic changes to your diet, exercise routine, or medications. They can provide personalized guidance based on your specific health needs and condition.

[doux-amer]

We're approaching the anniversary of the brutal genocide in Gaza. Please don't look away or disengage. Please continue to extend a hand to those in extreme peril as they continue to suffer from escalating violence and a world that isn't doing enough to stop it.

Here is a list of individuals and families (vetted unless otherwise stated) who reached out to me and need all the support they can get. I provided links to their info posts. Even a small donation helps.

hayanahed - Family of 8, two of whom have allergies to penicillin and pain relievers and are afraid of being given inappropriate treatment due to the lack of medical supplies and knowledge about their allergies. €90.7k/€100,000

mohiy-gaza2 - Displaced over 10 times. The diseases that he and his family have been suffering from are hard enough, but Mohi's also had gallbladder surgery and his mother has chronic diseases. $57.9k/$63k

abood-gaza2 - Mohi's brother. Wife is pregnant and her health is deteriorating. $11.6k/$40k

mohammedayyads-blog - Family of 15 living in a small tent together with young children. €3.37k/€35k

freeplaeatine95 - Father has high blood pressure and diabetes and mother has diabetes. They need urgent care and their most recent update was about the lack of food and exposure to harsh weather. $17k/$50k

osama-family - Family has relatives who have been killed or grievously injured by the attacks and a baby who is suffering because of lack of hygiene and healthcare. £4.17k/£50k

mohammedaldeeb - Made it to Egypt with our help (so happy to see this update since he last reached out!), but still needs help as living expenses are steep as his family fled Gaza with nothing. €43.4k/€55k

rasmi-gaza - Lost 11 family members already and young daughters have been ill. They've been able to purchase necessities because of the funds we sent them as of a few days ago which are helping a lot. $11.9k/$50k

asmaamajed2 (unsure if vetted, but shared by 90-ghost) - teenager trying to get her family to safety. $10.4k/$50k

alihelles2 (in the process of being vetted, but reverse Google Image search is clean and donations are protected) - Trying to get his family out so they can reunite with him in Egypt. Family members have been killed and seriously injured. Recently bought basic necessities and detergent with the money raised which has been super helpful for them. €1.9k/€100k

abedallhferwanagaza - Separated from wife, Ola, and young children because of the war. Ola gave birth to their youngest, Mira, during the war who just turned 1 a few days ago. Abedallh has yet to meet Mira. €8.8k/€35k

nisreensuhail - Family of 8. Nisreen lost her father during the war and her brother was injured and is dealing with bipolar disorder, which has been exacerbated by the ongoing war and lack of access to treatment. €10.6k/€50k

safaakhatib - Mother of two children. Husband is a photojournalist who was injured and almost killed while trying to cover the war. €25.3k/€35k

[sponfawn]

I have gotten a lot of asks to share campaigns for palestinian users, so I decided to compile the links in one post. All have been vetted unless otherwise specified:

@farahh2003 - https://gofund.me/73d4b003

^ Young woman whose university was destroyed, with a large family with small kids

@emanabosedo - https://www.gofundme.com/f/help-eman-rebuild-after-the-war-in-gaza

^ mother of 3 young kids

@abdmusab - https://www.gofundme.com/f/help-musab-and-his-family-survive-this-war-in-gaza-they-nee?attribution_id=sl:e974ce53-db96-4d2c-9f6f-9daf8c108cac

^ young man whose university was destroyed, with family and pets

@maha-sh18 - https://www.gofundme.com/f/help-mohammed-his-family-to-safety?member=33804547&sharetype=teams

^ young man supporting his widowed mother and sister

@wedjan-32 - https://www.gofundme.com/f/Familyesraa?attribution_id=sl:78ee9501-b35d-4d40-80be-cfa06a1da704&lang=en_US

^ Not yet vetted but reverse image search is clean and payments are protected. Widow with children

@shinytastemakerphantom - https://www.paypal.com/donate/?hosted_button_id=AGWMPZ64KU4B2

^ young diabetic woman

@syamamasamt - https://www.gofundme.com/f/save-tahrir-children-from-gaza-war

^ not yet vetted but reverse image search is clean on multiple posts. Has kids

@abdallahfares - https://www.gofundme.com/f/m4mqnd-help-my-family-get-to-safety?

^ not yet vetted but reverse image search is clean and payments are protected. Has 4 kids under 10, one is an infant

@amalandfadigaza - https://www.gofundme.com/f/help-amal-and-fadi-get-out-before-its-too-late?attribution_id=sl:46ca6abd-4276-4c28-a124-c19baa37ef55

^ not yet vetted but donations are protected and reverse image search is clean. A young couple seeking to evacuate through Egypt

@mohammedayyads-blog - https://www.gofundme.com/f/r8kj4-help-me-get-food-water-and-medicine-for-my-little-kids?attribution_id=sl%3Ad104c0a6-0a54-41b8-89cf-d7fad69df06a

^ a large family with small kids

[eldritchshapeshifter]

Hello,

My name is Anas Al Burri. I am 17 years old, and I live in G*za. My sister has jaundice because she gave birth to her child in an unhygienic area during the war. She has no medication, and her condition is worsening, almost life-threatening. She is too ill to produce milk for her son, and we can't get milk from anywhere else. I have no medication for my diabetes! I am missing insulin, and my blood sugar is critically high, often above 180 and sometimes even 400. I suffer from hyperglycemia attacks and can't get to a hospital because we are in the northern part of G*za.

Three months ago, my 14-year-old brother Ahmad was searching for something to eat when he was sh*ot in the ch*est by sni*pers from a kilometer away. The bul*let went straight through his body. He was just a CHILD! We still can't believe it and keep thinking he will come back any moment. We didn't even have time to mourn him before the next family members were kill*ed.

The hardships my family and I face are beyond what words can describe. This is our last resort.

We are reaching out to you with a desperate plea. We need your help to survive. Your donation can provide us with the life-saving medications and food that we desperately need. Every act of kindness brings us closer to safety and restores a glimmer of hope in our hearts.

With your support, you can give us and many other families in Gaza a chance to survive and rebuild our shattered lives. Help us survive and leave G*za so that the last of our family does not perish.

https://gofund.me/e15adce5

Thank you for your empathy and kindness.

With heartfelt gratitude,

Anas Al-Burri and Family

❤❤

Unvetted but reverse image is all good

[nathanielaaron]

DETOX SUPPLEMENTS FOR VACCINE INJURED VICTIMS

🖲Magnesium — plays many crucial roles in the body, such as supporting muscle & nerve function and energy production.

🖲NAC — (a precursor to glutathione) provides a variety of protective antioxidant effects, block damages to DNA, strengthening all organs, including the brain — dissolves mucus, improves breathing & respiratory problems. NAC powers up the immune system, boosting antibodies, increasing glutathione, which fights disease & aging. NAC has been around for decades, proven to be very safe, with NO SIDE EFFECTS.

🖲Glutathione — is the body's most powerful antioxidant & counteracts the harmful effects of graphene oxide. Human bodies produce glutathione naturally but over as humans age & absorbs toxins, the production of it slows down. Children naturally have high glutathione levels. Glutathione is a body-specific antioxidant that cells need to function & survive. When you get sick, the level of glutathione can drop.

🖲Selenium — a trace element that is naturally present in many foods & available as a dietary supplement. Selenium, which is nutritionally essential for humans, is a constituent of more than two dozen selenoproteins that play critical roles in reproduction, thyroid hormone metabolism, DNA synthesis & protection from oxidative damage and infection.

🖲Quercetin — have significant capability to interfere with SARS-CoV-2 replication and multi-faceted anti-inflammatory and thrombin-inhibitory actions. 

🖲Vitamin D/C/A – promotes immune cell proliferation, stimulates antimicrobial peptides, cytokines and immune cell proliferation, enhances mucosal Integrity, antioxidant, protects healthy cells, activated immune cells, antiviral, coordinates cellular immune response.

🖲Zinc – essential for binding capacity & optimizing lethality of immune cells. Promotes antiviral enzyme blocking viral replication.

🖲Zeolite — has a strong attraction to many heavy metals including mercury, lead, cadmium, and arsenic. It also binds to & removes many chemicals like fluorine & chlorine, eliminating free radicals of all types, and it reverses acute chemical & allergic reactions, all without removing vital nutrients from the body. This makes it a maximum detoxifier.

🖲Pine Needle Tea, Fennel See, Star Anise — contains shikimic acid, high levels of antioxidants & DNA-protective properties.

🖲Dandelion Root —  blocks interaction between ACE2, spike protein & variants.

🖲Black Cumin Seed Oil — is natural alternative for Ivermectin. Nigella sativa has been used as traditional medicine for centuries. The oil from its seeds are effective against many diseases like cancer, cardiovascular complications, diabetes, asthma, kidney disease — also effective against cancer in blood system, lung, kidney, liver, prostate, breast, cervix & skin.

🖲Fulvic Acid & Shilajit — have long been used in traditional medicine & reduces inflammation and boost immunity. Fulvic acid has been well studied for its effects on immune health and inflammation. Improve disease resistance, increase your immune defenses, fight inflammation, chronic diseases & enhance antioxidant activity.

🖲Bio-Fibrin — is a proteolytic enzyme (a process known as proteolysis - help dissolve proteins. There are over 700 identified human enzymes, and each enzyme has a specific biochemical reaction involving a specific substance.

Activated Charcoal, Chlorophyll, Chlorella, Spirulina, Irish Sea Moss, C-60, Power Immunity, Infrared Sauna, Green Tea, Alkaline Water, Probiotics, Cinnamon & Raw Honey, Avocado, Garlic, Turmeric, Cilantro, Ginger, Cruciferous vegetables & leafy greens are also great detoxes for the body.

[eremes]

🍉 Please don't ignore my suffering

I am Sara Hussein, a Palestinian ❤🍉 from the besieged and destroyed Gaza

From a family of young children, women and the elderly 😢🥺

My mother suffers from a stroke, diabetes and high blood pressure and needs intensive medical care and expensive medications 🥺😭

The children in the family are deprived of playing and studying and suffer from hunger and deprivation 🥺

Our life is harsh because we lack all the basic necessities of life. Everything has become scarce and difficult to obtain. There is no food, no water, and no medicine.

So I ask you to help me keep my family safe and alive so that I can pay for their expensive travel costs from the Gaza Strip to Egypt and our current daily living expenses in the Gaza Strip.

Please don't leave my family alone 🙏

You can support my campaign by donating what you can or by sharing my posts to reach others who can support us.

You are helping in the lives of many people with your small contribution. ❤🍉

Every donation makes a difference in our very difficult life. This is a legitimate campaign

Please donate to me via PayPal or Gofundme

https://www.paypal.com/donate?campaign_id=P4WNXAZTMC5KS

not yet vetted trying to get that process going, and the reverse image searches are a strong sign. extremely low on donations as well, only 662 / 50,000

[ginalestrades]

Please don't ignore my suffering..

I am Sara Hussein, a Palestinian ❤🍉 from the besieged and destroyed Gaza 😭😭, from a family of young children, women and the elderly .

My mother suffers from a stroke, diabetes and high blood pressure and needs intensive medical care and expensive medications😭

The children in the family are deprived of playing and studying and suffer from hunger and deprivation..

Our life is harsh because we lack all the basic necessities of life. Everything has become scarce and difficult to obtain. There is no food, no water, and no medicine.

So I ask you to help me keep my family safe and alive so that I can pay for their expensive travel costs from the Gaza Strip to Egypt and manage their current living expenses in the Gaza Strip.

Please don't leave my family to suffer and struggle in these difficult days alone. You can support my campaign by donating what you can or by sharing my posts to reach others who can help us survive from war to safety and peace. You are helping in the lives of many people with your small contribution. ❤🍉

Every donation makes a difference in our very difficult life. This is a legitimate campaign

Hello 👋

Their fundraiser hasnt been vetted yet, but reverse searching the images on google lead to this blog so will be counting this as legit. Donate if you're able

[molsons112000]

They found this drug can melt away plaque in the circulatory system.

Artery drug 'feasible' in humans after mice tests

The drug Trodusquemine was given to mice on a high fat diet in 2017 and was shown to "melt away" the fat inside arteries that can cause heart attacks and strokes. Follow-up tests carried out this year on human white blood cells found the same success.Dec 21, 2023

https://www.bbc.com › news › articles

Artery drug "feasible" in humans after Aberdeen mice research - BBC

Here are some foods that will help with plaque in the body.

What drink opens up arteries?

Pomegranate juice also has nitrate, which can widen blood vessels and facilitate blood flow.

https://cfvein.com › blog › blood-ci...

What Are The Best Drinks For Blood Circulation? | CF Vein

How to reverse 20 years of arterial plaque naturally?

There is no fast way to unclog arteries once plaque has built up. The best evidence for stabilizing and regressing plaque is with a combination of cholesterol-lowering medications, such as statins along with healthy lifestyle habits.

https://www.healthline.com › health

Can You Unclog and Reduce Plaque in Arteries? - Healthline

What will dissolve plaque in arteries?

There is no easy way to unclog an artery once plaque has built up. However, dietary choices, exercise, and avoiding smoking can improve cardiovascular health and stop blockages from worsening. In some cases, medication or surgery may be necessary.

https://www.medicalnewstoday.com › ...

How to unclog arteries: Treatment and preventing blockages

Diet

Eating certain foods, like cayenne pepper, pomegranate, onions, cinnamon, garlic, fatty fish, beets, turmeric, leafy greens, citrus fruits, tomatoes, and berries, can help increase blood flow and circulation

Yes, improving circulation can help prevent plaque buildup in arteries. Normal blood flow protects against plaque development, while disturbed blood flow can promote it. Regular exercise, which can improve circulation, can also help reduce plaque buildup in other ways: Lowers bad cholesterol, Boosts good cholesterol, Increases nitric oxide production, and Strengthens the heart. 

MedicalNewsToday

How to unclog arteries: Treatment and preventing blockages

In addition to eating a healthful diet, regularly exercising or getting enough physical activity may help a person to maintain a moderate weight and reduce their risk of heart problems. Taking part in cardiovascular exercise, otherwise known as cardio, on a regular basis may also help strengthen the heart and reduce plaque. Simple cardio activities that raise the heart rate include: jogging. cycling. running. brisk walking. swimming. playing tennis. doing aerobics. It is best for a person to aim for at least 150 minutes of moderate-intensity physical activity and two days of strength training per week.

NCBI

Restoration of normal blood flow in atherosclerotic arteries ... - NCBI

Blood flow is a key regulator of atherosclerosis. Disturbed blood flow promotes atherosclerotic plaque development, whereas normal blood flow protects against plaque development. We hypothesized that normal blood flow is also therapeutic, if it were able to be restored within atherosclerotic arteries. Apolipoprotein E-deficient (ApoE−/−) mice were initially instrumented with a blood flow-modifying cuff to induce plaque development and then five weeks later the cuff was removed to allow restoration of normal blood flow.

NYU Langone Health

Lifestyle Changes for Lower Extremity Arterial Disease

Exercising Regularly. Regular exercise improves the health of your arteries in several ways. First, it lowers bad cholesterol and boosts good cholesterol, which can reduce plaque buildup in arteries. It also increases the production of nitric oxide, a molecule that helps dilate the arteries and improve blood pressure in the cells that line the arteries, enhancing circulation. Exercise helps control the symptoms of diabetes, high blood pressure, and even stress, which can worsen high blood pressure—one of the leading causes, along with plaque buildup, of lower extremity arterial disease.

Some other ways to improve circulation include:

Cardiovascular exercise

Activities like jogging, cycling, running, brisk walking, swimming, playing tennis, and aerobics can help raise your heart rate and improve circulation.

Stretching

Stretching before and after exercise can help boost circulation.

Hydration

Drinking enough water throughout the day can increase oxygen levels in your blood, which can lead to better circulation. Experts recommend drinking 8–12 glasses of water per day.

Diet

Eating certain foods, like cayenne pepper, pomegranate, onions, cinnamon, garlic, fatty fish, beets, turmeric, leafy greens, citrus fruits, tomatoes, and berries, can help increase blood flow and circulation.

Quitting smoking

Smoking can inhibit blood flow, damage blood vessel walls, and cause plaque to build up in veins. 

Henry Ford Health

https://www.henryford.com › blog

How To Boost Your Circulation (And Why It's Important!)

Oct 27, 2020 — Try any of the below: Increase cardiovascular exercise. Running, biking or walking can help boost circulation—and the same goes for stretching ...

Web results

smilehavendentalcenter.com

https://www.smilehavendentalcenter.com › ...

General Blood Flow / Circulation - SmileHaven Dental Center

Exercise whenever you can to boost your circulation. · Stretch Make sure to get up every hour to stretch your body or exercise for 3-5 minutes. · Massage · Elevate ...

National Institutes of Health (NIH) (.gov)

https://www.ncbi.nlm.nih.gov › pmc

Restoration of normal blood flow in atherosclerotic arteries ... - NCBI

by MA Schake · 2023 · Cited by 1 — Decuffing to restore normal blood flow promotes increased stability of plaques in the unstable (upstream) plaque region comparable to treatment with ...

Now also using massage to boost blood flow.

thegoodbody.com

https://www.thegoodbody.com › ty...

19 Different Types of Massage: Which Is Best ...

Massage therapy is when a therapist manipulates your soft tissues and muscles, by rubbing and kneading, to evoke a healing or relaxation response. However the t

What type of massage is the strongest?

Deep tissue massage

Deep tissue massage

Deep tissue massage uses more pressure than Swedish massage. This is a good choice for people with chronic muscle problems such as soreness, injury or imbalance. Deep tissue massage helps relieve muscle tension, chronic muscle pain and anxiety.

https://www.vinmec.com › news › 1...

12 Types of Massage: Which is Right for You? - Vinmec

Indigo Spa

https://indigospa.co.za › Blog

20 Most Common Types of Massages and their Benefits ...

Nov 26, 2021 — The term refers to kneading, rubbing, soothing or working in and out. Lomi Lomi massage includes using the Palms Knuckles elbows, fingers, feet, ..

So the Swedish massage boosts blood flow and lumpatic flow most. This will help you deal with plaque in the body. Plus before the athletes do performance, they should have a massage.

A Swedish massage improves circulation of both blood and lymph flow. Friction created between skin and fingers encourages an improved in circulation. Improving circulation of blood and lymph flow promotes heathier, stronger muscles that are less likely to fatigue and weaken during any type of activity.

https://www.physio.co.uk › treatments

Improved Circulation - Benefits Of Massage - Physio.co.uk

So when giving the Swedish massage, they should use peppermint oil. The further enhanced improvement of circulation.

Peppermint oil

Peppermint: Minty and refreshing, Peppermint oil is known to improve circulation efficiently when topically applied with a carrier oil such as Fractionated Coconut oil.Feb 22, 2022

https://www.edensgarden.com › w...

Which Essential Oils Improve Circulation and Blood Flow?- AAA

Taking a combination of the below supplements before a massage can further stimulate circulation and help the massages defeat plaque buildup.

What is the best supplement to increase circulation?

1. B-complex. Vitamin B12 and folic acid are important for your blood flow because of how they manage homocysteine levels.Aug 16, 2023

https://www.takecareof.com › articles

Top 17 Vitamins and Supplements for Blood Flow | Care/of

Substances such as capsaicin, beetroot powder, and Omega-3 fatty acids may help dilate blood vessels and reduce inflammation.

https://www.medicalnewstoday.com › ...

Can vitamins help increase blood flow? - MedicalNewsToday

If you want a faster acting, take the liquid form.

What is the best supplement to increase circulation?

1. B-complex. Vitamin B12 and folic acid are important for your blood flow because of how they manage homocysteine levels.Aug 16, 2023



https://www.takecareof.com › articles

Top 17 Vitamins and Supplements for Blood Flow | Care/of

Substances such as capsaicin, beetroot powder, and Omega-3 fatty acids may help dilate blood vessels and reduce inflammation.



https://www.medicalnewstoday.com › ...

Can vitamins help increase blood flow? - MedicalNewsToday

So before massage, besides the supplements above you can drink this combination of teas mix the 3 of these 1/3 of each.

Green and black teas are packed with antioxidants that help protect the body from free radicals, which can lead to heart disease. Additionally, ginger tea has been found to improve blood flow as a natural vasodilator, widening blood vessels and enhancing blood flow.

https://cfvein.com › Blog

What Are The Best Drinks For Blood Circulation? | CF Vein

Dynamic stretching increases blood flow the most. They recommend the downward dogs.

Dynamic StretchingDynamic stretches improve circulation and flexibility using movement. These include exercises such as: Walking downward facing dog: To perform a walking downward facing dog, place palms on the floor and walk feet backward approximately two to three feet. Hips press up and chest presses toward legs.Jul 20, 2021

https://drmotionsocks.com › blogs

Stretches To Increase Circulation | Dr. Motion Blog

Here are the different forms of dynamic stretching.

There are a wide variety of dynamic stretches you can try, especially if you're looking to warm up for a run.

Leg pendulum (Swinging each leg back and forth 10 to 12 times. You can also do this swinging your leg side-to-side).

Walking lunges.

Walking lunges with a torso twist.

Small hip circles.

May 28, 2020

https://health.clevelandclinic.org › ...

Dynamic vs. Static Stretching - Cleveland Clinic Health Essentials

Taking a couple drops of a regular oil orally, each day helps with bacteria in the mouth. You could put it on a toothbrush and brush your teeth and tongue.

aestheticfamilydentistry.com

https://aestheticfamilydentistry.com › ...

Oregano oil benefits for oral health - Aesthetic Family Dentistry

Feb 16, 2018 — Used in a tiny dose a couple of times a day, oregano oil helps fight the bacteria in the mouth. Integrated into a daily oral health

Rejuvenation Health

https://www.rejuv-health.com › ho...

11 Ways to Prevent Tooth Decay Naturally

Jan 4, 2023 — Oregano Oil Oregano essential oil can help prevent infection from forming in a tooth cavity. It can also destroy harmful bacteria in your

Here are the best sexual positions for a Woman to do with a man who has a rectal dysfunction or needs to improve circulation. These work for men with heart issues. I wish Kelly would do this with me.

Traditionally, doctors concerned about blood flow during sexual intercourse have recommended a sex position with the woman on top.

https://www.everydayhealth.com › ...

Best Sexual Positions for ED Treatment - Everyday Health

Watching 2 and a 1/2 men as I put this together.