#fitness journey before and after

[healthyboom]

A Comprehensive Guide to Health Benefits

Health benefits encompass a spectrum of advantages that individuals attain by maintaining a healthy lifestyle and making informed choices. These encompass physical, mental, and emotional well-being. Physical health benefits include increased longevity, reduced risk of chronic diseases like heart disease and diabetes, and enhanced immune function. Regular exercise improves cardiovascular fitness and muscular strength. Mental health benefits encompass reduced stress, anxiety, and depression, along with improved cognitive function and emotional resilience. A balanced diet provides essential nutrients that support overall health. Emotional health benefits stem from social connections and meaningful relationships. Collectively, these health benefits empower individuals to lead fulfilling lives with vitality and happiness.

[wellbeingstrong]

Unlocking One Secret to a Healthy Heart — Move

Unraveling the Enigma of Cardiovascular Synergy: A Journey to Optimal Heart Health

The essence of nurturing a robust and thriving heart for a lifetime of wellness is no clandestine affair. The medical fraternity has long expounded upon the indelible role of physical exertion in propagating cardiovascular well-being. But how, precisely, does this intricate symphony of heart and exercise unfold? Come, let us unfurl the tapestry of scientific brilliance that weaves this magical connection.

Decoding the Intricacies of Exercise and Cardiovascular Vitality

Engaging in the realm of physical exertion, be it through brisk pedestrianism, sprightly jogs, fluidic swimming, or rhythmical cycling, orchestrates a wondrous metamorphosis within our corporeal abode. The salient repercussion of such exertion lies in its virtuous impact on the cardiovascular system. In the throes of kinetic activity, our cardiac rhythm resounds with heightened fervor, propelling a cascade of vitalizing blood and life-nurturing oxygen to every nook and cranny of our corporeal temple. It is this harmonious symphony of regular workouts that bestows upon our heart an enhanced vigor, making it a formidable guardian of our vital essence.

Mitigating the Specter of Cardiovascular Afflictions

Inert inactivity, entwined with prolonged stasis, births a loathsome specter, cloaking the heart in vulnerability to afflictions of a cardiovascular nature. Yet, the noble pursuit of an active life emerges as a potent talisman, casting asunder the malevolent specter of heart disease. The gospel of empirical evidence is resolute in its revelation - adherents of a recurrent exercise liturgy are bestowed with a mantle of immunity against the menacing adversaries of hypertension, atherosclerosis, and the malevolent fiends known as heart attacks.

The Sorcery of Endorphins

The boon bestowed by exercise transcends the mere corporeal realm and reverberates through the ethereal abode of our minds. The mystique of this enchantment lies in the arcane alchemy of endorphins - the ethereal philters of felicity that permeate our being during the sacred ritual of physical exertion. These ethereal elixirs, renowned as "feel-good" hormones, unshackle the chains of stress, anxiety, and melancholy that afflict our psyche. In the mellifluous wake of these euphoric essences, our mental citadels are fortified, and the heart finds solace amidst the tranquil landscape of a rejuvenated mind.

Forging the Crucible of Cardiovascular Exertion

Having fathomed the profundity of exercise in fostering cardiac resplendence, we now embark on the epochal quest to forge a sustainable and efficacious regimen of corporeal devotion. Behold, the veritable grail of consistency shall be your vanguard, as the steadfast pursuit of moderate exertion surmounts the transient blaze of sporadic intensity.

1. Verily, Seek Counsel from the Custodian of Health

Before venturing upon the hallowed path of physical invocations, prostrate thyself before the custodians of health. For, they shall discern thy medical chronicles and current state of well-being, wielding their wisdom to craft a bespoke liturgy of exertion, attuned to thy unique exigencies and faculties.

2. A Gentle Prelude to a Symphonic Journey

Should thou stand as a neophyte amidst the riddles of physicality, let not trepidation tether thy strides. Embark upon a pilgrimage of low-impact parleys - the suave tango of pedestrian saunters and supple stretches. As the months wane, a crescendo of intensity shall reveal itself, an ode to the adaptability of mortal sinews.

3. A Cavalcade of Cardiovascular Embellishments

A conclave of exertions beckons thee - 150 minutes of moderate-intensity aerobics or 75 minutes of vigorous orchestration, to be observed with ritualistic fidelity throughout the septenary's cycle. Invoke the somatic throes of running, the aqueous embrace of swimming, or the rhythmical revelry of dance, and thou shall bestow upon thy heart the nectar of rejuvenation.

4. The Ironclad Citadel of Muscular Fortitude

Bolster thy physique with the rhythmic tempests of strength training, for within this crucible of resolve shall arise the edifice of sinewy potency. Behold, the fruits of muscular ascendancy resonate far beyond mere vanity, fostering the corporeal poise prerequisite to heart health.

5. The Ballet of Flexibility and Equilibrium

As the seasons weave their tapestry, tether thyself to the ethereal ballet of flexibility and equilibrium. Emanate the yogic expanse or the tai chi's serenity, for within these graceful parleys, the sanguine specter of falls and injuries dissipates into oblivion.

May this compendium of knowledge light thy path on the venerable journey to a heart fortified by the synergy of exercise and cardiovascular splendor. Embrace the arcane profundities of these tenets, for within them lies the elixir of life, a cherished key to longevity and fulfillment.

[brookebabii]

2017 —> today 🥵🥵

OnlyFans | Curvage

[clambuoyance]

[DC] doodled these two a lot this week

[terrible-hime]

Were u ever overweight. Or no problems with weight ??? U just did the gym and become further fit ??

I was never overweight but I was not healthy, fit, or athletic before I started training in martial arts. I started lifting weights after I stopped training martial arts because I didn't like the way my body looked. When I was younger I had lots of dizzy spells and I fainted a few times because I was under weight. Pictured is 2013 to 2023.

[witchyweighty]

Progress pics. Not a massive difference but this is after only a month of dieting. Calorie deficit works guys. Even though only 1,400 calories a day makes me want to eat my own arm. Snacking on cucumber just isn’t the same as snacking on a lotus biscoff donut.

Now I’ve made myself hungry.

[fezaleon]

[beforeandafterweightloss]

2016 - 2021 (maintaining to 2022)

Sw: 100kg+ (potentially 115kg)

Cw: 121lbs

Height: 5'1

I met my now husband and he taught me how to cook. I began walking every day just for fun and lost 15kg in like 3 months without realising. I began lifting small weights and doing yoga, learning about my food allergies which I had been ignoring, seeing a dietician to help my disordered eating (over and under eating) and in 2020 I finally managed to get to a stable weight and keep it after years of yoyoing and struggling with multiple eating disorders.

Just find a type of exercise you enjoy, cook home cooked meals and check your portions, eat veggies and drink water. You don't have to starve/eat gross food to lose weight.

-------------------------------------

Let's chat: JOIN my free weekly 📬 newsletter! I share my most effective exercises, strategies, and filter new research for you so that you can finally shed the weight.

Have you submitted your photos previously? Send an update! There's over 100,000 of us here that would love to know where you are now with your health journey.

Follow on Tumblr for more success stories or SUBMIT your progress pictures.

Check out other 5'1" / 155cm tall people on this blog.

[runs-4-pinkcupcakes]

Hi Bunnies

Here are the first pictures of me after my breast reduction and lift 10 days ago. I still have a lot of swelling in my abdomen and bust area. Lots of bruising. But I’m off narcotics and I’m sleeping through the night. Try sleeping flat of your back all night. Misery!

No running or lifting for 4 weeks. But I can start walking and light upper body exercises this week.

Comparison photo: May 2020 versus January 2023.

201 lbs versus ~138 lbs.

Life doesn’t stop at menopause. I will trust my journey in 2023.

💋

[sarcogasmichypertrophy]

8 year difference

[thursdayg1rl]

ok omg im back from the concert

[healthyboom]

How to Create a Successful Fitness Journey

Embarking on a fitness journey is a transformative odyssey toward better health and well-being. It involves setting personal goals, whether it's shedding pounds, building strength, or enhancing endurance. Tracking progress is the compass that guides you along the way, with fitness apps, journaling, and visual evidence as your trusty companions. Consistency is your faithful partner while celebrating small victories fuels your motivation. Staying accountable through friends or fitness communities ensures you stay the course. This voyage isn't just about physical transformation; it's about mental and emotional growth too. Your fitness journey is a story of determination, resilience, and ultimately, success.

[hybridkilljoys]

I know people say youre never too old to improve your art but hoh boy does it suck when burnout has made it impossible to improve as an artist as much as you wanted to in the past ten years and now im slowly accepting im going to feel like a mediocre artist forever :')

[14to24]

SW: 189lbs

CW: 180lbs 179.2lbs 178lbs 177lbs 176lbs 175.8lbs 174.6lbs 173.6lbs 173.2lbs 170.4lbs 167.6lbs 167lbs 166.6lbs

post 24h fasting weight: 174lbs

UGW: 115lbs

Hair Goals: to my waist

what i’m doing: 10k + steps daily, 2L water, morning celery juice or something similar, rare weight lifting

plan: 10k + steps daily, 2L water or more, night affirmations, weight lifting schedule (arms, abs, glutes, legs), 90/10 diet, 140-150g protein, 1900 cals, sleep from 11-8 or 10-7, night weight loss drink

work on: strength building, hydration, sleep schedule

i need help!!! this is a side blog.

[terrible-hime]

I've bee working out for 8ish years but here's a 5 year before and after. Even tho I'm a litte more of an advanced lifter, I'm happy that I can still make progress.

[meticulous-tendencies]

legs pre bulk/before lifting heavy (~Jan 2022) vs Nov 2022 holy fffffff. and they’ve only gotten bigger since, I just don’t have great photos