#fitness journey before and after
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A Comprehensive Guide to Health Benefits
Health benefits encompass a spectrum of advantages that individuals attain by maintaining a healthy lifestyle and making informed choices. These encompass physical, mental, and emotional well-being. Physical health benefits include increased longevity, reduced risk of chronic diseases like heart disease and diabetes, and enhanced immune function. Regular exercise improves cardiovascular fitness and muscular strength. Mental health benefits encompass reduced stress, anxiety, and depression, along with improved cognitive function and emotional resilience. A balanced diet provides essential nutrients that support overall health. Emotional health benefits stem from social connections and meaningful relationships. Collectively, these health benefits empower individuals to lead fulfilling lives with vitality and happiness.
#Health Benefits#fitness journey#how to start a fitness journey#how to start fitness journey#how to start your fitness journey#my fitness journey#starting fitness journey#start a fitness journey#fitness journey before and after#how to start my fitness journey#fitness journey deutsch#motivational quotes for fitness journey#fitness journey hashtags#fifty fitness journey#motivational quotes fitness journey#postpartum fitness journey#fitness journey in Spanish#nerd fitness journey
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Unlocking One Secret to a Healthy Heart — Move
Unraveling the Enigma of Cardiovascular Synergy: A Journey to Optimal Heart Health
The essence of nurturing a robust and thriving heart for a lifetime of wellness is no clandestine affair. The medical fraternity has long expounded upon the indelible role of physical exertion in propagating cardiovascular well-being. But how, precisely, does this intricate symphony of heart and exercise unfold? Come, let us unfurl the tapestry of scientific brilliance that weaves this magical connection.
Decoding the Intricacies of Exercise and Cardiovascular Vitality
Engaging in the realm of physical exertion, be it through brisk pedestrianism, sprightly jogs, fluidic swimming, or rhythmical cycling, orchestrates a wondrous metamorphosis within our corporeal abode. The salient repercussion of such exertion lies in its virtuous impact on the cardiovascular system. In the throes of kinetic activity, our cardiac rhythm resounds with heightened fervor, propelling a cascade of vitalizing blood and life-nurturing oxygen to every nook and cranny of our corporeal temple. It is this harmonious symphony of regular workouts that bestows upon our heart an enhanced vigor, making it a formidable guardian of our vital essence.
Mitigating the Specter of Cardiovascular Afflictions
Inert inactivity, entwined with prolonged stasis, births a loathsome specter, cloaking the heart in vulnerability to afflictions of a cardiovascular nature. Yet, the noble pursuit of an active life emerges as a potent talisman, casting asunder the malevolent specter of heart disease. The gospel of empirical evidence is resolute in its revelation - adherents of a recurrent exercise liturgy are bestowed with a mantle of immunity against the menacing adversaries of hypertension, atherosclerosis, and the malevolent fiends known as heart attacks.
The Sorcery of Endorphins
The boon bestowed by exercise transcends the mere corporeal realm and reverberates through the ethereal abode of our minds. The mystique of this enchantment lies in the arcane alchemy of endorphins - the ethereal philters of felicity that permeate our being during the sacred ritual of physical exertion. These ethereal elixirs, renowned as "feel-good" hormones, unshackle the chains of stress, anxiety, and melancholy that afflict our psyche. In the mellifluous wake of these euphoric essences, our mental citadels are fortified, and the heart finds solace amidst the tranquil landscape of a rejuvenated mind.
Forging the Crucible of Cardiovascular Exertion
Having fathomed the profundity of exercise in fostering cardiac resplendence, we now embark on the epochal quest to forge a sustainable and efficacious regimen of corporeal devotion. Behold, the veritable grail of consistency shall be your vanguard, as the steadfast pursuit of moderate exertion surmounts the transient blaze of sporadic intensity.
1. Verily, Seek Counsel from the Custodian of Health
Before venturing upon the hallowed path of physical invocations, prostrate thyself before the custodians of health. For, they shall discern thy medical chronicles and current state of well-being, wielding their wisdom to craft a bespoke liturgy of exertion, attuned to thy unique exigencies and faculties.
2. A Gentle Prelude to a Symphonic Journey
Should thou stand as a neophyte amidst the riddles of physicality, let not trepidation tether thy strides. Embark upon a pilgrimage of low-impact parleys - the suave tango of pedestrian saunters and supple stretches. As the months wane, a crescendo of intensity shall reveal itself, an ode to the adaptability of mortal sinews.
3. A Cavalcade of Cardiovascular Embellishments
A conclave of exertions beckons thee - 150 minutes of moderate-intensity aerobics or 75 minutes of vigorous orchestration, to be observed with ritualistic fidelity throughout the septenary's cycle. Invoke the somatic throes of running, the aqueous embrace of swimming, or the rhythmical revelry of dance, and thou shall bestow upon thy heart the nectar of rejuvenation.
4. The Ironclad Citadel of Muscular Fortitude
Bolster thy physique with the rhythmic tempests of strength training, for within this crucible of resolve shall arise the edifice of sinewy potency. Behold, the fruits of muscular ascendancy resonate far beyond mere vanity, fostering the corporeal poise prerequisite to heart health.
5. The Ballet of Flexibility and Equilibrium
As the seasons weave their tapestry, tether thyself to the ethereal ballet of flexibility and equilibrium. Emanate the yogic expanse or the tai chi's serenity, for within these graceful parleys, the sanguine specter of falls and injuries dissipates into oblivion.
May this compendium of knowledge light thy path on the venerable journey to a heart fortified by the synergy of exercise and cardiovascular splendor. Embrace the arcane profundities of these tenets, for within them lies the elixir of life, a cherished key to longevity and fulfillment.
#fitness#health#health and wellness#health and fitness tips#health and fitness care#sunny health and fitness#sunny health and fitness stepper#men's health gym and fridge#health and wellness vlogger#health and wellness journey#healthy habits#fitness journey before and after#gut health and mental health#fitness tips#mens health#men's health#fitness channel#fitness hacks#mental health awareness#fitness life changing#life changing fitness#fitness tip
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2017 —> today 🥵🥵
OnlyFans | Curvage
#brookebabii#weight gain#getting fat#fat#fat girl#getting fatter#gaining weight#weight gain journey#chubby girl#getting fat on purpose#asks are open#fit to fat#before and current#before and after#weight gain progress
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[DC] doodled these two a lot this week
#clam draws#dc#kon el#kontent#Conner kent#superboy#cassie sandsmark#wonder girl#this started bc I was thinking about how they have similar outfits and parallel journeys to like masculinity and femininity I think#and part of it is due to the differences in 2000s and 90s culture but also I think this is geoffs fault#like perhaps Cassie does get euphoria from presenting more femme but it’s written by men who just didn’t find her appealing before#and kon well he already lost the jacket and had designs changes before tt03 but there’s still a noticeable difference I think in the way#he presents himself demeanor wise after johns#and ofc johns meant none of this but I like a silly spider am crawling over it and just making my own narrative threads p#as in like oh they’re in a new stage in their life and they have to wrestle w their identities as one does#but like eventually find a new middle ground?#like yeah I can make a narrative#but if I haddd to choose what they’d do instead like if I were in charge of tt03 and told to make them fit 2000s culture I would have at lea#at least made them grunge or smth idk .#what am I even saying#dc clamics
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Were u ever overweight. Or no problems with weight ??? U just did the gym and become further fit ??
I was never overweight but I was not healthy, fit, or athletic before I started training in martial arts. I started lifting weights after I stopped training martial arts because I didn't like the way my body looked. When I was younger I had lots of dizzy spells and I fainted a few times because I was under weight. Pictured is 2013 to 2023.
#fit girls#half asian#half korean#muscle#fitness#fitlife#muscle flex#workout#glutes#before and after#transformation#fitness transformation#fitness journey
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Progress pics. Not a massive difference but this is after only a month of dieting. Calorie deficit works guys. Even though only 1,400 calories a day makes me want to eat my own arm. Snacking on cucumber just isn’t the same as snacking on a lotus biscoff donut.
Now I’ve made myself hungry.
#weight loss journey#weight loss#i need to lose this weight#foodmyheart#caloric deficit#calories#counting cals#kcal counting#health & fitness#positive mental attitude#mental heath awareness#lgbtqia#work in progress#progress pics#before and after#recovery#recovery journey#self care#i want to lose weight#need to lose more weight#healthy diet#low cal diet#dieting#foodie#motivation#get motivated#motivating myself#fat piggy#healing journey#stress
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#photo#fitness progress#before and after#weight loss journey#fitness transformation#exercise results#health and fitness#healthy living#healthy lifestyle#fitness journey#good health#wellness#workout progress#body transformation#abs progress#fitness motivation
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2016 - 2021 (maintaining to 2022)
Sw: 100kg+ (potentially 115kg)
Cw: 121lbs
Height: 5'1
I met my now husband and he taught me how to cook. I began walking every day just for fun and lost 15kg in like 3 months without realising. I began lifting small weights and doing yoga, learning about my food allergies which I had been ignoring, seeing a dietician to help my disordered eating (over and under eating) and in 2020 I finally managed to get to a stable weight and keep it after years of yoyoing and struggling with multiple eating disorders.
Just find a type of exercise you enjoy, cook home cooked meals and check your portions, eat veggies and drink water. You don't have to starve/eat gross food to lose weight.
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#submitted#Before and After#weight loss#motivation#progress pictures#fitness#fitblr#eating clean#fat loss#before and during#health journey#working out#men weight loss#proud#happy#self-love#healthy habits#stronger#healthier#weight loss journey#weight loss story#submission#5'1#155cm
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Hi Bunnies
Here are the first pictures of me after my breast reduction and lift 10 days ago. I still have a lot of swelling in my abdomen and bust area. Lots of bruising. But I’m off narcotics and I’m sleeping through the night. Try sleeping flat of your back all night. Misery!
No running or lifting for 4 weeks. But I can start walking and light upper body exercises this week.
Comparison photo: May 2020 versus January 2023.
201 lbs versus ~138 lbs.
Life doesn’t stop at menopause. I will trust my journey in 2023.
💋
#personal#selfsun#selfie#keto#exercise over 50#weight loss after 50#weight loss#menopause sucks#fitness#low carb#running#breast reduction surgery#weight loss after menopause#weight loss before and after#don’t steal my pictures#may delete later#january 2023#trust my journey
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8 year difference
#bodybuilding#fitness#flex#gym#muscle#transformation#before and after#fitness motivation#fitness journey#muscle gains
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How to Create a Successful Fitness Journey
Embarking on a fitness journey is a transformative odyssey toward better health and well-being. It involves setting personal goals, whether it's shedding pounds, building strength, or enhancing endurance. Tracking progress is the compass that guides you along the way, with fitness apps, journaling, and visual evidence as your trusty companions. Consistency is your faithful partner while celebrating small victories fuels your motivation. Staying accountable through friends or fitness communities ensures you stay the course. This voyage isn't just about physical transformation; it's about mental and emotional growth too. Your fitness journey is a story of determination, resilience, and ultimately, success.
#fitness journey#fitness journey quote#fitness journey quotes#how to start a fitness journey#how to start fitness journey#quote about fitness journey#how to start your fitness journey#my fitness journey#starting fitness journey#quotes about fitness journey#start a fitness journey#fitness journey before and after#how to start my fitness journey#fitness journey deutsch#motivational quotes for fitness journey#fitness journey hashtags#fifty fitness journey#motivational quotes fitness journey#postpartum fitness journey#fitness journey in Spanish#nerd fitness journey#fitness journey story#60 plus fitness journey#fitness journey journal#starting fitness journey quotes#fitness journey motivation#beginning fitness journey#fitness journey guide#fitness journey logo#start your fitness journey today
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A post-canon, pre-reunion No. 6 playlist for Shion. This playlist follows Shion from the end of Volume 9, through Beyond, until just before he reunites with Rat. It concludes right before the events of my story, Summer Rain.
In the Country - La Luz There isn't one thing that I wouldn't do for you Why leave?
Good Grief - Dessa But I’m willing to work for this Just show me where to dig And I’m ready to hurt for this
I Don't Trust U Anymore - Left at London As a kid, I was idolizing millionaires and all the presidents But I don't trust them anymore No way, no way, no, not again And I may never trust at all No way, no way, I'm over them
Working for the Knife - Mitski I always thought the choice was mine And I was right, but I just chose wrong I start the day lying and end with the truth That I'm dying for the knife
Glass House - Screaming Females Whose house is this? A gift was promised Future structures till we all vanish
The Center Won't Hold - Sleater-Kinney I need a real affliction Gives me a reason to stay I need a new reflection Don't wanna see my face
Fear the Future - St. Vincent When the Earth split in two I was I, you were you I run for you Run for me, too
Kokomo, IN - Japanese Breakfast God, I wish we could go back there Left alone in my room I know they deserve you too And maybe I'm not that worthy
#no. 6#no.6 novel#no. 6 shion#no.6 shion#nezushi#More description:#In Beyond we see that Shion is super depressed and we see him make a power grab#so this is about his journey from grief over Safu's death and Rat's departure to trying to do the work on the Restructuring Committee#but eventually realizing that they're STUCK in old patterns all the other cities suck too so there is no just future in reform#1 is the end of Vol 9 where - why can't we just make this into somewhere we can both live#2 is about Shion trying to work through his grief re Safu (and Rat leaving) to do the work of ���restructuring”#3 is his motivation for breaking shit down and “restructuring”#4-6 about realizing that “restructuring” is insufficient because all the city-states are fundamentally exploitative#7-8 are about essentially giving up and desperately wanting to see Rat again#And some extraneous info...#1 La Luz is a Seattle based all-women group and their instrumentals are HYPNOTIC imo#2 Good Grief seems really good for Shion dealing with losing Safu and not having time to process until way after#3 re the l@l song I feel like shion is like ok nezumi told me not to change but i also can't trust anything i ever learned before this#i know shion did not idolize the president but he was TAUGHT to do that and the point is he doesn't know where to look for guidance bc#Rat is gone. but like also i wonder if he's like wow i've basically just been dumped fuck the world#Left at London is a trans woman who sings about cool shit like taking down the government so she had to be here#4 i feel like after he kicks Yomin off the RC he's probably like that was for sure the wrong decision and also i should have gone with my b#also i love mitski and was deciding btw this one & Nobody#5 this is like extreme disillusionment. we were supposed to be doing something good but it's all still rotten!!!!!!!!!!!!!!!!!!!!#screaming females is also all women and so are the next ones so this is unintentionally an all women playlist haha#6 i love sleater-kinney and i feel like this fits shion well bc he was sort of everyone's light and now he's like never smiling#(per Karan in his Beyond chapter)#7 is so relatable. like please just tell me what's coming next!!!!#8 is the long distance theme song fr + i love japanese breakfast
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ok omg im back from the concert
#a lot happened#he played adam raised a cain!! the gays won. like i didnt even know i needed that#um i nearly started crying at various points embarrassingly#i was so close in backstreets. but i held it together bc i cant be the only one crying in a crowd of drunk 60 yr olds#they were really good#also i fainted#not in the concert but on the tube (worse?)#it was awfulll i think bc i stood up for too long and ran to the stop after it ended#but it took a while for it to hit me so idk#i thnik this is that same problem thats happened to me before and i went to the doctor who just said drink water..#so bought emergency snacks after (not good) but i dont want to think about the nightmare journey back#but overall really great#i cant believe how physically fit bruce still is bro im 19 and i couldnt stand up for 4 hours without fainting..#like he did all that no breaks and sounded good too
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I know people say youre never too old to improve your art but hoh boy does it suck when burnout has made it impossible to improve as an artist as much as you wanted to in the past ten years and now im slowly accepting im going to feel like a mediocre artist forever :')
#And yeah my art is Ok#better than it was before but like#i am just so disappointed i havent improved as much as i wanted and also having a narcissist father who for years has discouraged my art#journey and he isnt subtle about thinking its a waste and how i should find a better career that gets me money faster#But my guy i am so fucking burnout and just not the brightest of people i am not fit for anything But art#and if i cant succeed in this field literally what is left for me#work some shitty retail job until i die?#literally worst fear#it also sucks bc being stuck in two soul sucking food service jobs in my late teens and early twenties made#trying to improve my art nearly impossible bc i was always so tired and so burnout and ive still felt like this even after quitting idk#point it ive tried but i havent tried enough but i dont have the energy to try more but if i dont try more im just going to keep being#a mediocre artist in my eyes and will never accomplish anything memorable#idk#i forgot where i was going w this but ig im just tired of feeling stagnant as an artist and not having the strength to fix it#Im just tired dude i wanna enjoy drawing again but everything feels like a chore
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I've bee working out for 8ish years but here's a 5 year before and after. Even tho I'm a litte more of an advanced lifter, I'm happy that I can still make progress.
#fit girls#muscle#fitness#before and now#before and after#fitness transformation#fitness journey#muscle building
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SW: 189lbs
CW: 180lbs 179.2lbs 178lbs 177lbs 176lbs 175.8lbs 174.6lbs 173.6lbs 173.2lbs 170.4lbs 167.6lbs 167lbs 166.6lbs
post 24h fasting weight: 174lbs
UGW: 115lbs
Hair Goals: to my waist
what i’m doing: 10k + steps daily, 2L water, morning celery juice or something similar, rare weight lifting
plan: 10k + steps daily, 2L water or more, night affirmations, weight lifting schedule (arms, abs, glutes, legs), 90/10 diet, 140-150g protein, 1900 cals, sleep from 11-8 or 10-7, night weight loss drink
work on: strength building, hydration, sleep schedule
i need help!!! this is a side blog.
#2024#new years resolution#wellness#weight loss journey#body#before and after#fitness#glow up plan#black girl#75 hard#weight loss buddies#fitness journey
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