#fitness journey before and after

[healthyboom]

A Comprehensive Guide to Health Benefits

Health benefits encompass a spectrum of advantages that individuals attain by maintaining a healthy lifestyle and making informed choices. These encompass physical, mental, and emotional well-being. Physical health benefits include increased longevity, reduced risk of chronic diseases like heart disease and diabetes, and enhanced immune function. Regular exercise improves cardiovascular fitness and muscular strength. Mental health benefits encompass reduced stress, anxiety, and depression, along with improved cognitive function and emotional resilience. A balanced diet provides essential nutrients that support overall health. Emotional health benefits stem from social connections and meaningful relationships. Collectively, these health benefits empower individuals to lead fulfilling lives with vitality and happiness.

[wellbeingstrong]

Unlocking One Secret to a Healthy Heart — Move

Unraveling the Enigma of Cardiovascular Synergy: A Journey to Optimal Heart Health

The essence of nurturing a robust and thriving heart for a lifetime of wellness is no clandestine affair. The medical fraternity has long expounded upon the indelible role of physical exertion in propagating cardiovascular well-being. But how, precisely, does this intricate symphony of heart and exercise unfold? Come, let us unfurl the tapestry of scientific brilliance that weaves this magical connection.

Decoding the Intricacies of Exercise and Cardiovascular Vitality

Engaging in the realm of physical exertion, be it through brisk pedestrianism, sprightly jogs, fluidic swimming, or rhythmical cycling, orchestrates a wondrous metamorphosis within our corporeal abode. The salient repercussion of such exertion lies in its virtuous impact on the cardiovascular system. In the throes of kinetic activity, our cardiac rhythm resounds with heightened fervor, propelling a cascade of vitalizing blood and life-nurturing oxygen to every nook and cranny of our corporeal temple. It is this harmonious symphony of regular workouts that bestows upon our heart an enhanced vigor, making it a formidable guardian of our vital essence.

Mitigating the Specter of Cardiovascular Afflictions

Inert inactivity, entwined with prolonged stasis, births a loathsome specter, cloaking the heart in vulnerability to afflictions of a cardiovascular nature. Yet, the noble pursuit of an active life emerges as a potent talisman, casting asunder the malevolent specter of heart disease. The gospel of empirical evidence is resolute in its revelation - adherents of a recurrent exercise liturgy are bestowed with a mantle of immunity against the menacing adversaries of hypertension, atherosclerosis, and the malevolent fiends known as heart attacks.

The Sorcery of Endorphins

The boon bestowed by exercise transcends the mere corporeal realm and reverberates through the ethereal abode of our minds. The mystique of this enchantment lies in the arcane alchemy of endorphins - the ethereal philters of felicity that permeate our being during the sacred ritual of physical exertion. These ethereal elixirs, renowned as "feel-good" hormones, unshackle the chains of stress, anxiety, and melancholy that afflict our psyche. In the mellifluous wake of these euphoric essences, our mental citadels are fortified, and the heart finds solace amidst the tranquil landscape of a rejuvenated mind.

Forging the Crucible of Cardiovascular Exertion

Having fathomed the profundity of exercise in fostering cardiac resplendence, we now embark on the epochal quest to forge a sustainable and efficacious regimen of corporeal devotion. Behold, the veritable grail of consistency shall be your vanguard, as the steadfast pursuit of moderate exertion surmounts the transient blaze of sporadic intensity.

1. Verily, Seek Counsel from the Custodian of Health

Before venturing upon the hallowed path of physical invocations, prostrate thyself before the custodians of health. For, they shall discern thy medical chronicles and current state of well-being, wielding their wisdom to craft a bespoke liturgy of exertion, attuned to thy unique exigencies and faculties.

2. A Gentle Prelude to a Symphonic Journey

Should thou stand as a neophyte amidst the riddles of physicality, let not trepidation tether thy strides. Embark upon a pilgrimage of low-impact parleys - the suave tango of pedestrian saunters and supple stretches. As the months wane, a crescendo of intensity shall reveal itself, an ode to the adaptability of mortal sinews.

3. A Cavalcade of Cardiovascular Embellishments

A conclave of exertions beckons thee - 150 minutes of moderate-intensity aerobics or 75 minutes of vigorous orchestration, to be observed with ritualistic fidelity throughout the septenary's cycle. Invoke the somatic throes of running, the aqueous embrace of swimming, or the rhythmical revelry of dance, and thou shall bestow upon thy heart the nectar of rejuvenation.

4. The Ironclad Citadel of Muscular Fortitude

Bolster thy physique with the rhythmic tempests of strength training, for within this crucible of resolve shall arise the edifice of sinewy potency. Behold, the fruits of muscular ascendancy resonate far beyond mere vanity, fostering the corporeal poise prerequisite to heart health.

5. The Ballet of Flexibility and Equilibrium

As the seasons weave their tapestry, tether thyself to the ethereal ballet of flexibility and equilibrium. Emanate the yogic expanse or the tai chi's serenity, for within these graceful parleys, the sanguine specter of falls and injuries dissipates into oblivion.

May this compendium of knowledge light thy path on the venerable journey to a heart fortified by the synergy of exercise and cardiovascular splendor. Embrace the arcane profundities of these tenets, for within them lies the elixir of life, a cherished key to longevity and fulfillment.

[clambuoyance]

[DC] doodled these two a lot this week

[buttercupshands]

thought about this thing for a while

it was extremely interesting to just analyze myself and get like a tier list in my head

[terrible-hime]

Were u ever overweight. Or no problems with weight ??? U just did the gym and become further fit ??

I was never overweight but I was not healthy, fit, or athletic before I started training in martial arts. I started lifting weights after I stopped training martial arts because I didn't like the way my body looked. When I was younger I had lots of dizzy spells and I fainted a few times because I was under weight. Pictured is 2013 to 2023.

[fezaleon]

[sarcogasmichypertrophy]

8 year difference

[healthyboom]

How to Create a Successful Fitness Journey

Embarking on a fitness journey is a transformative odyssey toward better health and well-being. It involves setting personal goals, whether it's shedding pounds, building strength, or enhancing endurance. Tracking progress is the compass that guides you along the way, with fitness apps, journaling, and visual evidence as your trusty companions. Consistency is your faithful partner while celebrating small victories fuels your motivation. Staying accountable through friends or fitness communities ensures you stay the course. This voyage isn't just about physical transformation; it's about mental and emotional growth too. Your fitness journey is a story of determination, resilience, and ultimately, success.

[thursdayg1rl]

ok omg im back from the concert

[liliavalley]

whoops. still thinking about colour show swk.

[gertlouw]

Inspiring "dad bods" transformations

Get inspired for your own fitness journey by these 5 "dad bods" that went on a 5 month accountability mission...

[uchiha-gaeshi]

Jesus fuck I miss boxing. I’m so high on exercise endorphins rn my depression is officially cured.

[bloomeng]

This is my official Batfam Magical Girl AU Masterpost (everyone clapped)

(image updated: 9/21/24)

I’m going to do a brief overview and then go into more details for those interested.

Bruce being from old money (and apparently being connected to Camelot) inherited a mysterious mineral with unknown properties. In its raw form it’s very unassuming, but when cut like gemstones and added to accessories it can be harnessed into a tool. By altering the mineral into a wearable item it allows the magic within to be channeled. The magic of the mineral connects with its wielder to create an outfit and (typically) a weapon. These outfits do not grant the wearer special abilities outside of the transformation and the weapon, but when worn the wearer is granted (what is basically) hammerspace and a nearly impenetrable outfit. The uniform granted is not something they can alter the appearance of but will change gradually overtime to reflect how the wielder has grown.

This mineral will henceforth be known as Arcanium. It operates on Kryptonite logic in that it’s— allegedly— super rare but also shows up whenever the plot needs it. (I’m aware it shares a name with a card game, but I wanted my Kryptonite spoof)

Martha Wayne unknowingly started the cycle by turning— what she thought was a rare gemstone— into a brooch. She died shortly after having it made and Alfred held onto it in her memory. Like canon Bruce goes on his journey of self-exploration to train. When he comes back he enacts his plan the way he does in Batman: Year One, where he goes out in basically just make-up, and it goes poorly. He wanders his manor trying to formulate a strategy and is drawn to his parent’s room and finds his mother’s brooch. Cue the first magical girl transformation. From there he alters the brooch to fit his bat aesthetic and the Batman Brooch is born.

Dick comes into his life the same way as canon. Bruce takes him in as a ward, Dick tries to track down Zucco on his own, etc. Bruce decides to use the other raw sample of Arcanium to turn into a second magical artifact. He lets Dick pick the theme, and thus the Robin Pendant is born. The rest is history.

(Before I continue I want to warn that I’m making shit up as I go, so some of this is subject to change as I move forward.)

The Robin Pendant is passed down from Robin to Robin. Each Robin got their own unique look while using it. Following canon, Dick and Bruce have their falling out and Dick gives up the Robin Pendant in a moment of anger. In this au I think Dick, not having the pendant to fall back on, tries to lead a vigilante-free life, but of course falls back into it. During a fight he somehow manages to stumble across Arcanium in its raw form. Recognizing it he takes it with him. Like Nightwing: Year One he has his conversation with Superman and decides to become his own hero. Using his knowledge of Arcanium from his years with Bruce he creates his own magical artifact and becomes Nightwing.

This is a good place to interject that I’m not changing any of their hero names. I was asked about it a couple times due to the caption, “Red Bow & Sailor Nightwing” on my Dick and Jason designs. It was just a silly caption, because I didn’t want to simply state “Jason and Dick Magical Girl au.” But being serious, I don’t really see a reason to change their names, with the exception of maybe Red Hood, seeing as I didn’t give him a red hood. My au operates on Sailor Moon logic where despite the lack of masks no one recognizes them, and it’s just vaguely explained by magic. I think it would be funny if Bruce chose to wear a mask anyway because he’s that paranoid, but we’ll see when I actually design him. Anyway point is Red Hood is lacking a red hood, maybe he secretly has a red hood on his jacket or maybe he really does go by Red Bow, I’ll leave that up to interpretation.

Arcanium does not just accidentally appear. At the end of the day it’s still a mineral and it’s not sentient, but the magic has an element of “the wand chooses the user.” It’s not so much a “chosen one thing,” so much as the magic can sense intention. It doesn’t care about the morality of the user, the magic is more seeking a symbiotic connection. (Meaning yes rogues can in fact wield artifacts.) Simply put, it wants a host that will be able to wield it. In its raw form the magic is dormant but it seeks to be… not dormant, so when it finds those who actually have the potential to create an artifact and use it, it reveals itself. It was not a coincidence that Martha had the inclination to have the brooch made, it was not a coincidence that Bruce was drawn to his parent’s room, and it was not a coincidence that Dick found Arcanium in the alleyway.

Each of the Bats have their origin moments with their own magical artifacts. I don’t have the whole timeline down, but I will say there was a lot of drama between Tim and Damian, because Tim was forced to hand over the pendant. Even though he technically relinquished it, emotionally the connection wasn’t severed. No one was sure if the transition would work, but Arcanium responds to whoever needs it more and therefore who will use it more. Like canon, Tim is having an awful time during that era. On top of all of it he’s had his title stripped from him and he can’t even argue because if it wasn’t the right move the pendant wouldn’t have responded to Damian. Dick tries to comfort him by telling him that Arcanium will appear for him when he’s ready, but Tim is furious and impatient. So like a well-adjusted person he decides he’s going to engineer his own magical artifact artificially. It goes as well as his attempt to clone Kon does. It’s not until Tim starts to get back on his feet that Arcanium presents itself to him. My thinking is that while Arcanium finds its users when they need it most, Tim’s case is abnormal. His acquisition of the pendant was unconventional from the start since he showed up and demanded to take on the Robin role. Arcanium is drawn to individuals who will actually use its properties. Tim tends to rely more on his own detective work, which renders the pendant’s properties pretty moot. Especially when he’s going off the deep end, he becomes a hermit meaning a) he wouldn’t really need/use Arcanium’s properties and b) he inadvertently limited his own chances of stumbling across it “in the wild.”

In a similar vein I believe Barbara’s journey is abnormal in that she forged her own Batgirl artifact that operates a little differently than the others, seeing as she made it without Bruce’s influence. After the accident she shelved it, maybe she passed it down to Cass, but eventually she gets it back. She created the Oracle identity without it, and for a long time the Batgirl artifact is something she avoids using, until she gets the idea to combine it with her computer to create a magic computer… sort of. She gets a uniform that is basically connected to the computer.

Going back to Damian needing the Robin Pendant more, its reaction to his acquisition was unique. As I mentioned previously the suits typically provide a weapon, well Damian is the exception. Unlike all the other Robin’s Damian didn’t need more weapons in his life, what he needed was guidance. For the first time the pendant granted Damian a magical animal guardian, which is how he gets Alfred the Cat in this au. Despite being an animal lover Damian is extremely pissed at this development. He wanted dual swords or a scarier animal at least. He can’t formally communicate with Alfred the Cat but he understands him intrinsically, though Alfred the Cat seems to be able to understand human speech somewhat. Only Damian seems to be able to truly understand Alfred the Cat. (Cue the antics of his siblings trying to figure out what the cat means or trying to control him in any capacity.) Besides being an animal, Alfred the Cat is also unique in that he doesn’t dissipate when Damian isn’t in uniform the way that the weapons do. Like the weapons he can be summoned by the pendant, but he seems to have existed prior to the pendant’s creation. (I’m toying with the idea that while in uniform, the cat would also get some sort of uniform.)

Before I get into Duke and his abnormalities, I want to address the Speedsters in this au. It’ll make sense after.

So the Flash. I want to say I don’t know if I will get around to creating full designs for them. I do have plans for Bart and maybe Wally, but I have determined how I want their mechanics to operate in the context of the au. Not all the heroes in this au are “magical girls,” in fact I’ve made the executive decision that you have to be human to wield an artifact. Arcanium may have magic in it, but it doesn’t grant its user magical abilities beyond the uniform itself. The speedsters retain their canon origins, hit by lighting blah blah blah, only with one key difference: they had Arcanium on them when they were hit. Instead of engineering an artifact Arcanium fused with their bodies granting them powers. I want to keep the magic transformation aspect (because it’s not a magical girl au without it), so instead of using a physical artifact as a channel for their powers, it’s instead the act of transforming that serves as a gateway to their speed abilities.

To me it was always important to maintain Batman’s identity of not having super powers and having to rely on engineering, which is why the Batfam have to physically build their artifacts. In a similar way I wanted to retain the integrity of the Flash’s identity of being meta but also still human. Which brings me back to Duke. I know in canon that Duke inherited his abilities, but for the sake of the au I’ve decide that he either had an accident when he was young in which traces of Arcanium fused with him or his parents had it in them and he inherited it from them, but regardless it’s less potent, but operates similar to the Speedsters. For years he couldn’t fully transform or use his powers and it wasn’t until— with Bruce’s guidance— he was able to create an artifact that allowed him to channel his abilities and transform. Even though he is a meta I wanted him to still have some of those Batfam qualities in there.

But what about the Superfam? They’re not human so how do their transformations work? The answer is simple: They’re not “magical girls.” At least not real ones, they’re faking. They’re not human (Kon and Jon are technically half human but they still get their abilities from their Kryptonian DNA), and thus cannot forge a connection with Arcanium. Truthfully I’m about to get silly— even sillier than this au already is— but I have decided that Clark is a fake artifact wielder. I like the idea that Batman has been operating longer than Superman has, so when Clark decided to become a hero in his own right his only example of how to style himself was from the bat themed vigilante, who might as well be a cryptid, operating out of Gotham. Only blurry pictures of him existed, so Clark designed his outfit based on his Kryptonian origins and Batman’s aesthetics. He had no idea about the existence of Arcanium or how it worked. This is also why Kon’s design looks so much like his canon outfit with a few magical girl elements (and definitely not because I think the lines in his canon suit already lend themselves well to a magical girl aesthetic and didn’t want to change much). Later when he gets to know Batman more he learns about the transformations, to which he panics and invents his own transformation using Kryptonian tech (ex: MAWS’s transformation). For years Bruce goes crazy trying to figure out Arcanium’s effects on aliens and if it grants them abilities on top of the ones they’re born with, and if Clark has plans to use it as a weapon, and how he managed to forge the connection in the first place— Clark comes clean as a fake once they reveal their identities to each other.

Side tangent but I find it hilarious that Green Lanterns are— by technicality— already “magical girls,” considering they’re granted magical accessories that give them powers and transform their clothing. Hal is very clear with the JL that he is nothing like Batman and constantly feels the need to assert that he is not a magical artifact wielder. The non-human members of the team still lump them together anyway.

Things I haven’t figured out:

- what each of the batfam’s weapons are

- what each of the magical artifacts are

- what to refer to magical artifact wielders as

Stepping outside the canon(?) lore of the au for a minute, obviously I’m redesigning DC characters using inspiration from a genre, because that’s what “magical girl” is. It’s a genre. This is why I refer to it in quotes and don’t call them magical boys, because I am always referring to it as a genre, which isn’t a gendered thing. However, in universe they wouldn’t call themselves magical anything, the same way the characters of Sailor Moon don’t refer to themselves as magical girls, but rather Sailor Scouts. As of right now I’m sort of just referring to them as artifact wielders, but I feel like Bruce would come up with a better name. On a similar note, throughout this whole thing I’ve been referring to Arcanium in it’s wearable state as an artifact. I don’t know if that’s the best term, but I can’t think of anything better for the generalized form of Arcanium outside of it’s raw state. For now I guess it will be “artifacts” and “artifact wielders.”

- how the wonderfam fits into this

I really can’t think of a reason why Wonder Woman would be a “magical girl” in this au. She was born with abilities, she’s not human, and I can’t see her altering her uniform to match the aesthetic. A transformation would just be a waste of time for her. I could to see maybe Cassie or Donna wanting to match with their respective teams, and perhaps maybe that’s why they would alter their uniforms? All I know is I want see Tim, Kon, Bart and Cassie as a matching “magical girl set.”

Fin… for now.

[I’m just going to put this here preemptively, because I’ve gotten messages about turning my au into fics or tiktok skits. You’re free to use this lore HOWEVER you MUST credit me not just for the designs but for the creation of the lore. I’ve put a lot of time and thought into this and I love that people love it, so I just ask for recognition. If you want to make something that’s inspired by my designs or loosely based on my au, just a simple credit for the inspiration is fine. You’re free to change things this is just how my own au operates. Regardless I would prefer to be tagged so that people can find me but also because I’d love to see other’s work.]

Current designs:

[dunmesh]

this panel from the world guide of falin being surrounded by other girls while laios is all alone kills me because. that's it. that's the key difference in their journeys.

as laios states himself, he left the village in order to create a home for him and falin elsewhere. a home that won't collapse due to others' hatred and fears like their old home did, a home where they are loved and accepted unconditionally. but as he soon found out, even before earning money, or having walls surrounding him and a roof above his head- what he so earnestly desired was to meet other people who will accept him for who he is as well. instead, he kept being tormented by those around him, shunned and sneered at. his loneliness quickly became all-consuming until he truly had nothing left except for the monsters in the pages of his book, but even that became a target of mockery and destroyed. that's why ever since the day he left the village, he never felt that he truly made the right choice. so he kept running away: unable to resist and unable to accpet.

and an ocean away from him there was his sister, who never managed to fully fit in herself. but unlike him, she met a person who became a home to her and learned what a true friendship was for the first time in her life. and laios clearly realizes that too when he finally sees falin and marcille together, he can tell his sister obtained the greatest treasure there is on her own- the exact thing he never managed to find anywhere himself, thus coming back empty-handed to the sister he left the village for.

but when you read this part of the manga, laios's focus is on falin's loneliness, not his own. he talks about how it hurts thinking about all those moments she had to spend alone because he wasn't there for her, so it almost sounds like he's the one who couldn't bear her suffering and therefore decided to not let her go again. but we do get a glimpse of their first meeting after that almost-decade long separation in the manga, and then we see more of that in the world guide and daydream hour- and it becomes abundantly clear that it was falin who was trying to protect and save him from this pit of loneliness and depression he was in.

so instead of just doing his best to atone for leaving her behind in the village and making sure she is never lonely again, it might also be that laios was desperately clinging to the one person in the world he felt that accepted and loved him unconditionally. those words he used to describe his motivation to stay by falin's side are the exact words she would've used as well; she couldn't bear leaving him behind in this state. in a sense, they were each other's shackles.

but then she did. she died for him and their friends, and ironically enough, it was by leaving him alone like this that he was finally able to stand on his own and put his full trust in others. to have the courage to reveal who he is and give others the opportunity to accept him after such a long time of hiding. it was a long journey, but his hiding finally came to an end when he faced the others after shedding his monster form. and i love that the person who was falin's "home" all those years away from laios, marcille, became just as meaningful to him during their time separated from falin- the first one to find him and show him that he isn't alone anymore. just as he did for her.

so at the end of the story when falin talks about all the places she would like to go, it's not just that she wants to pursue her own dreams- but that she actually feels free to do so and go anywhere she desires. and one of the main reasons for that is that her brother finally found new people he wants to be with; his own home.

[sugarplumfairy777]

❦Pure Consciousness/The Void State; and why it’s the easiest thing ever

1. Pure Consciousness

Pure consciousness, the void state, is the infinite stillness that resides within you, beyond the noise of your mind, beyond the chatter of your daily life. It is not something you need to search for or fight to attain it is your natural state, always present and waiting for you to remember. It is the silent observer, the deep, unshakable awareness that witnesses all things but is untouched by them. It is the vast sky, clear and endless, while the clouds of thoughts, emotions, and experiences simply float by. This state is not a destination; it’s the journey of remembering who you are. It is the absence of effort, the shedding of layers, the return to your truest self. The void is where time fades and all that remains is the stillness, the pure essence of being. So don’t stress it cuz it’s simple.

2. The Illusion of Effort

We live in a world that glorifies effort. We are taught that to achieve, to grow, to be worthy, we must do. But pure consciousness is the art of undoing. It is not a thing to achieve or a task to complete; it is the simple recognition that you have been whole all along. You don’t need to labor over it, or chase after it. In fact, the more you strive, the further you drift from it. The mind tells you that peace requires work, but the truth is, peace is already here beneath the surface of your thoughts, in the depths of your being. When you stop struggling, when you stop clinging to the fleeting waves of your mental landscape, you find that the ocean of pure consciousness has always been still and waiting for you. It was never out of reach. It has always been the space you breathe, the air you exist within.

3. Letting Thoughts Flow Like Rivers

In pure consciousness, you are not bound by your thoughts, nor are you defined by them. Thoughts arise, like waves in the ocean, but you are not the wave you are the boundless water. Emotions may stir like winds, but you are the sky. The more you detach from the stories your mind tells you, the more you experience the freedom that lies in simply observing. In the void, you learn to let go. Not by force, but by grace. There is no need to grab hold of the passing thoughts, the fleeting emotions. You simply let them come, let them go. In that letting go, you are free. Thoughts, like clouds, can float across the sky of your mind, but they do not change the sky itself. You are the sky vast, open, untouched by the weather.

4. The Lightness of Being

There is nothing you need to do in pure consciousness. There is no striving, no trying. In fact, the more you stop trying, the more you awaken to the truth of who you are. It is the stillness that exists before any thought arises, the space between breaths. It is the effortless awareness of simply being. This is where the beauty lies when you stop chasing the future, when you stop worrying about the past, when you simply are everything becomes light. There is no pressure. No need to change, to improve, to become. You are enough. In pure consciousness, you rest in the present moment, and that moment is all you need. The present is where your power lies cuz basically you are already home.

5. Accepting

Pure consciousness is also the art of surrender. It is not passive resignation, but an active acceptance of what is. Accept you are void. In the void state, you no longer fight against the current. You no longer struggle to shape reality into something that fits your desires or expectations. You surrender to what is, knowing that in this surrender, there is no loss only liberation. You stop fighting the flow of life and instead, you become one with it. You cease resisting, and in that moment of surrender, you discover an unshakeable peace. Life, in all its messy beauty, becomes a dance, and you are both the dancer and the dance. You are not separate from what happens; you are the witness, the experiencer, and the experience itself.

6. The Simplicity

The void state is where simplicity resides. It is not a place of complication, not a space filled with endless quests for meaning or purpose. It is the recognition that all of that is unnecessary. You are here, now. You are enough. In the void, the mind can no longer hold you captive with its endless distractions. In the stillness, you are free to simply be. You no longer need to grasp at external achievements or validation. You realize that all of life’s complexities are just ripples on the surface. Beneath, there is peace. Beneath, there is truth. The void is a place where all the questions fall away, where there are no answers needed, because you realize that you are the answer. You are the stillness. You are the peace. You are the awareness behind it all.

7. Pure Consciousness Is Who You Are

The deepest truth of pure consciousness is that it is you. It is the essence of who you are, the eternal self that has always existed, and will always exist. You are not separate from the void. You are the void. You are not your thoughts, your body, or your experiences—you are the awareness that holds them all. When you realize this, you stop searching for fulfillment, for meaning, for happiness outside yourself. You recognize that you are already whole. There is no need to earn it, no need to prove it. You are consciousness itself—unlimited, boundless, free. This recognition is not a distant goal; it is the simplest, most natural state you can return to at any moment.

8. Fear

The fear that “what if my family doesn’t come with me” when you shift to your desired life after the fear that “will my family die?? 🙁🙁” nooooo it’s all within you nobodies gonna die nobodies gonna disappear so calm downnn 🩷

9. Conclusion: The Easiest Thing to Do

Pure consciousness, the void state, is not something you need to strive for or work toward. It is not a destination, but a natural unfolding—a delicate blossoming that happens when you let go. Like petals slowly unfurling in the morning sun, pure consciousness reveals itself with ease, effortlessly and naturally. There is no force, no strain in its opening—just the soft, graceful unfolding of the truth of who you are. Each layer of thought, each wave of emotion, is like a petal gently peeling away, revealing the stillness beneath. At the center of all things lies the vast space of pure awareness, untouched by time or experience. You don’t need to chase it, grasp it, or push yourself to find it. It’s always been there, like the quiet center of a flower, waiting for you to notice. The petals of your thoughts, emotions, and external distractions may flutter and fall, but at the heart of it all lies the stillness of pure consciousness—the essence that has always been present, untouched by time. In the rush of life, we often forget that the beauty of a flower is not in its striving to bloom, but in the natural grace with which it does. Pure consciousness is just like that—it does not require effort or pushing; it simply is. It unfolds like a flower opening to the sun, in its own perfect time, with no urgency. When you let go of the need to force, to control, or to chase, you return to the effortless, silent blooming of your own awareness. In this space, you simply be. It’s not about doing, but about resting in the delicate simplicity of being. Each moment is a petal unfolding, revealing the truth that you are already whole, already one with the vastness of existence. No effort is needed, only the quiet trust in the process, in the natural unfolding of your own awareness. Like a flower in bloom, pure consciousness is not something to achieve—it’s the effortless, gentle return to the center of your being. It’s not about reaching for something outside of you. It is about peeling back the layers, one by one, until you reveal the truth that has always been inside. With each soft petal that unfurls, you get closer to the realization that you are the beauty, the stillness, the quiet force of nature itself. You are the flower, and the petals are just the expression of your being. Each layer you shed takes you deeper into the silence, the purity, the vastness of who you are. You do not have to force it, for just like the bloom, your awareness unfolds when you allow it to. And in that gentle, effortless unfolding, you return home to yourself, to the truth that you have always been pure consciousness, already whole, already complete. There is nothing to do. You are pure consciousness. You are void. You are god. Read that over and over until you understand.