#finding motivation to workout

[stuckinapril]

It’s never overstated to me when people are like “work out bc it makes you feel better” bc it literally does. I think what I used to get hung up on is making the perfect schedule / wanting to know what I was doing right away. But it’s also okay to flounder at first and experiment w things and figure out what works for you and your body. The important thing is you’re starting out bc your body really will thank you for it later down the line. You cannot keep pushing it off it will add up

[scarefox]

(x)

[salaciouscrumbb]

can’t even get in a good pattern of working out because the ghost has clearance to haunt the property for like 2 more years…

[homeymate]

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[eusuntgratie]

via jon chaimbergs insta story 6.23.23

[the-iron-duck93]

Workout outfit set with two bras, leggings, and shorts, $50

[shadow-t-shirts]

Comprehensive Review: Sportsroyals Power Tower – The Ultimate Strength Training Station

For fitness enthusiasts looking for a versatile and reliable piece of equipment for home workouts, the Sportsroyals Power Tower stands out as a prime choice. Designed for strength training, this robust station offers a range of features that help you build muscle and enhance your fitness routine. In this comprehensive review, we'll break down its key features, the benefits of using it, and why it might be the perfect addition to your home gym setup.

Key Features of the Sportsroyals Power Tower

Durable Construction: The Sportsroyals Power Tower is made from high-quality, heavy-duty steel, ensuring long-term durability even with regular use. The frame can support up to 400 lbs, making it suitable for a wide range of users.

Multiple Exercise Options: This versatile strength training station allows users to perform a variety of exercises, including pull-ups, chin-ups, dips, vertical leg raises, and push-ups. This range of exercises targets different muscle groups, including your chest, arms, back, core, and legs.

Ergonomic Design: Comfort is a priority with this model. The backrest and armrests are padded with high-density foam, providing support during your workouts. The elbow pads also reduce stress on the arms and shoulders, helping to prevent injuries.

Adjustable Height: One of the best features of this power tower is its height adjustability. With four height levels ranging from 64.56 to 88.18 inches, users can easily adjust it to suit their body type and workout needs.

Stability and Safety: The Sportsroyals Power Tower is designed with a 7-degree tilt angle, which aligns your body correctly during exercises and minimizes the risk of slipping. The non-slip foot pads and extended steel base provide additional stability, ensuring the equipment remains firmly in place during intense workouts.

Why the Sportsroyals Power Tower is Ideal for Home Gyms

For anyone building a home gym, space and versatility are key considerations. The Sportsroyals Power Tower excels in both aspects:

Space-saving Design: Despite offering a variety of exercise options, this equipment has a compact footprint, making it a great addition to smaller home gyms.

Full-body Workout Capability: With the ability to perform a variety of exercises, this station eliminates the need for multiple pieces of equipment. It offers a complete workout solution, engaging major muscle groups and allowing for strength training without requiring extra space or equipment.

Benefits of Incorporating the Sportsroyals Power Tower into Your Fitness Routine

Builds Strength and Endurance: This versatile equipment allows users to engage in multiple exercises that target different muscle groups, helping you build strength and endurance over time. Whether you're a beginner or an experienced athlete, the Sportsroyals Power Tower can be adapted to suit your fitness goals.

Improves Core Stability: One of the standout exercises you can perform on this station is the vertical leg raise, which is highly effective for strengthening your core. Strong core muscles are crucial for improving posture and reducing the risk of injury during other exercises.

Boosts Upper Body Strength: Pull-ups and chin-ups are among the best exercises for developing upper body strength. The Sportsroyals Power Tower allows you to practice these movements, helping you build muscle in your arms, shoulders, and back.

Enhances Flexibility: With the adjustable height feature, users of different heights can customize their workouts, making it possible to exercise comfortably while also improving flexibility and range of motion.

Addressing Common Questions and Concerns

Q: Is the Sportsroyals Power Tower suitable for beginners?

Yes, the power tower is designed to be adjustable and versatile, making it ideal for beginners and advanced users alike. With its multiple exercise options, beginners can start with basic movements and gradually increase the intensity as their strength improves.

Q: Can I assemble the power tower by myself?

The assembly process is straightforward and typically takes around an hour. The package includes all necessary tools and an instruction manual. While one person can manage the assembly, having a second person to assist could make the process faster and easier.

Q: How stable is this power tower?

Thanks to its wide steel base, non-slip foot pads, and thoughtful design, the Sportsroyals Power Tower is very stable during use. The 7-degree tilt and extended base ensure a safe and sturdy workout, even during high-intensity exercises.

Why the Sportsroyals Power Tower Outperforms Competitors

While there are several power towers available on the market, the Sportsroyals Power Tower has a few key advantages over its competitors:

Higher Weight Capacity: With a 400 lb weight capacity, this tower can accommodate a larger range of users compared to some competitors that support only up to 330 lbs.

Adjustable Backrest and Height: These features ensure that users can perform exercises in comfort, reducing strain on the lower back and providing proper posture alignment.

Enhanced Safety Features: The non-slip foot pads, extended base, and ergonomic design make this a safer option than cheaper alternatives that might lack stability or comfort features.

Final Thoughts: Is the Sportsroyals Power Tower Worth It?

If you're serious about building a home gym and looking for a versatile, durable, and space-efficient piece of equipment, the Sportsroyals Power Tower is an excellent investment. With its wide range of exercise options, adjustable height, and ergonomic design, it caters to both beginners and experienced athletes. Plus, its compact design ensures it fits in most home gym spaces, delivering full-body workouts without taking up too much room.

Whether you're aiming to improve your upper body strength, core stability, or overall fitness, the Sportsroyals Power Tower is a standout choice for achieving your goals.

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Affiliate Disclaimer: I may earn a small commission from links in this post.

[uwudonoodle]

I will preface this by saying I am not into the whole live action superhero thing that's been going on for the last 20 years (I specify live action, because animated Miles Morales Spiderman is the exception for me).

Today while at the gym, I got my first exposure to DC's Suicide Squad. I only caught the last 30 minutes of the movie while walking on the treadmill. The TV was like 35 feet away, too far to even read subtitles, and I was listening to music at the time. With that context, here's my thoughts:

So this one-eyed dude shows up to terrorize the city, and my first thought is - Is this an episode of MST3K?

Then out of it's armpit flies all these tiny starfish that latched onto people's faces, ala alien style.

It's a good thing I didn't see this in theaters, because I have never had such a hard time stifling giggles in public.

Then this guy shows up, and at first I thought that they'd forgotten to CG out his dot suit, but nope that's just his superhero outfit.

What's your superhero name, bud? Mr. Wonderbread?

Then out of nowhere, somebody bitch slapped Viola Davis. It's a good thing treadmills have handles, because I about died when she dropped out of frame. Hope she's okay.

Then Barbie jumped inside the starfish, and every rat in the city followed her. Even though I was wondering if she was going to drown, it was somehow shot as this ethereal beautifully scene???

Also, did they spend the entire budget on that fat starfish's jiggle physics? It was so bouncy...

[lightpost]

Tonight and every night my soul's one wish is to love you.

I wish you were here.

I wish I could cuddle you and put my arms around you my legs wrap around you and you wear me for the night I can rest on your body listening to your heart and feeling calm and at peace I wish you were here.

[primefitofficial]

Alpha Warrior Gym Hoodie - No Pain No Gain All Over Printed Sports Hoodie for Active Workouts & Gym Warriors - Perfect Birthday Gift for Men

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[earthyaries]

WAYS U CAN PLEASE SATURN ACCORDING TO UR SATURN PLACEMENT ♄

1H/ARIES SATURN: RESPECT URSELF. DO NOT ALTER UR BOUNDARIES TO BE LIKED. SELF IMPROVEMENT. PUT EFFORT INTO UR BODY/APPEARANCE. WORKOUT / BE ACTIVE. HEALTHY COMPETITION. PRACTICE OFTEN. BE CONFIDENT BUT NOT ABOVE OTHERS. SLOW DOWN. SELF GROWTH. DELIBERATE ACTIONS.

2H/TAURUS SATURN: DEVELOP STRONG VALUES. DO NOT UNDERMINE URSELF. QUALITY OVER QUANTITY. INTENTIONAL SPENDING. HEALTHY RELATIONSHIP WITH FOOD. TRY NOT TO OVERINDULGE ; TRY NOT TO WASTE. STOP SELF SABOTAGING. NO SELF DEPRECATING. APPRECIATE WHAT U HAVE. EXPRESS GRATITUDE. DONATE WHAT U CAN.

3H/GEMINI SATURN: THINK BEFORE U SPEAK ; SPEAK LESS THAN U DESIRE. STOP OVERSHARING. FOCUS ON UR CRAFT ; GET RID OF THE DISTRACTIONS. POWER IN THE TONGUE. PERSONAL MOTTOS. STAND FOR WHAT IS MORAL ; BE WELL INFORMED. HAVE HARD CONVOS WHEN NECESSARY. BE A SUPPORTIVE FRIEND. STOP COMPLAINING. FIND SOLUTIONS. ADAPT & OVERCOME.

4H/CANCER SATURN: CREATE BOUNDARIES & STICK TO THEM. BE OF SERVICE TO OTHERS WITHOUT SELF SACRIFICE. DO NOT BE OVERLY SELFISH. EXPRESS UR NEEDS. TAKE CARE OF UR MENTAL HEALTH. EMOTIONAL REGULATION. SELF CARE. BE SELECTIVE OF UR INNER CIRCLE. POUR INTO UR LOVED ONES. TREAT OTHERS WITH KINDNESS. KEEP UR LIVING SPACE CLEAN.

5H/LEO SATURN: LET GO OF SELF DOUBT. BRING UR VISION TO LIFE. MASTER UR CRAFT. BELIEVE IN URSELF & WORK TOWARDS UR GOALS. GET RID OF UR NEED FOR OUTSIDE APPROVAL. LOOK OUT FOR THE CHILDREN ; BE THE PERSON U NEEDED GROWING UP. WORK HARD, PLAY HARD. DELAYED GRATIFICATION.

6H/VIRGO SATURN: FOLLOW A ROUTINE. HEALTHY HABITS. STRUCTURE. KEEP UR SPACES ORGANIZED ; DE-CLUTTER. BE A FRIEND TO ANIMALS. TAKE GOOD CARE OF UR PET/S. PUT IN THE WORK EVERY DAY. OFFER A HELPING HAND. HONOR UR OWN TIME & ENERGY ; DO NOT ENGAGE IN ONE-SIDED RELATIONS.

7H/LIBRA SATURN: MAKE UR OWN DECISIONS. TAKE ACCOUNTABILITY. CRACK DOWN ON CO-DEPENDENCY ; AVOID SELF ISOLATION. LONGTERM RELATIONS. BE THE BIGGER PERSON. FORGIVE BUT DON’T FORGET. APPLY LESSONS FROM THE PAST. TREAD LIGHTLY. RESPECT THOSE WHO CAME BEFORE YOU. FORM LASTING ALLIANCES.

8H/SCORPIO SATURN: KEEP THINGS TO URSELF. STAY PRIVATE. PRACTICE SELF CONTROL. RESILIENCE IN THE FACE OF HARDSHIP. HOPE FOR THE BEST, PREPARE FOR THE WORST. SAVINGS/RAINY DAY RESOURCES. EMBRACE CHANGE. LEARN TO LET GO. RADICAL ACCEPTANCE. SEXUAL DISCIPLINE. XTRA EMPHASIS ON SAFE SEX!

9H/SAGITTARIUS SATURN: PRACTICE UR BELIEFS. WALK THE TALK. MANTRAS. LEARN FROM OTHERS ; COME TO UR OWN CONCLUSIONS. STUDY. BE AN ETERNAL STUDENT. ALLOW URSELF TO BE OUT OF UR ELEMENT. RESPECT OTHER CULTURES. MAKE UR OWN TRADITIONS. STAY HUMBLE. ACCEPT MULTIPLE TRUTHS. APPLY WHAT WORKS.

10H/CAPRICORN SATURN: KEEP UR EYES ON THE PRIZE. TRUST THAT ALL THINGS COME IN DUE TIME. KEEP URSELF MOTIVATED. WORK FOR WHAT U WANT. STAY CONSISTENT. PERSONAL LEGACY ; THINGS THAT LAST. BECOME UR OWN ROLE MODEL. DO IT URSELF / DO IT RIGHT. LIVE WITH KARMA IN MIND.

11H/AQUARIUS SATURN: LEAD THE WAY ; FURTHER THE CAUSE. BETTER THE COMMUNITY— CREATE UR OWN. BE CONSCIOUS OF WHOM U ASSOCIATE URSELF WITH. BEFRIEND PPL OLDER THAN URSELF. LONGTERM FRIENDSHIPS. LONGTERM RESULTS. ADVANCEMENT. NETWORKING. ONLINE INFLUENCE. SET THE STANDARD.

12/PISCES SATURN: ALL IN MODERATION. HEALTHY COPING METHODS & LIFESTYLE PRACTICES. CONSIDERATION. REFLECTION ; SELF AWARENESS. THERAPY. STANDARDS. LEAVE ONCE DISRESPECTED. NO FAKE FRIENDS. MIND OVER MATTER. MANIFESTATION. BE REAL WITH URSELF. SELF TRUST.

[angelicgirlmj]

‘that girl’ autumn goals ideas:

hi angels! i feel like as august comes to an end all i want to do is have the coziest, most aesthetic gilmore girls autumn. so here is my autumn ‘that girl’ list, a list of my goals for this season and what i am going to do to feel and look my best as well as having the cutest, most aesthetic autumn. hopefully this inspires you or helps you make your own list of goals.

make an autumn reading list + read every book.

keep a planner.

make cozy autumn playlists to set the mood!

get up by 8am every morning.

meditate + do yoga/stretching.

bake autumn themed goods.

learn how to make autumnal flavoured hot drinks (pumpkin spice etc).

eat the ‘rainbow’ - eat a balanced, healthy diet.

go on autumn walks.

have a halloween themed film night with friends or family.

perfect my autumn wardrobe + make a pinterest inspo board.

make a vision board for the season!

go thrifting or to vintage markets!

journal daily.

make room cozy, get thick blankets, candles and cute pillows.

get some fresh air every day!

find a new cute cafe.

listen to a new motivational podcast.

have a study date with friends!

go to a halloween party.

perfect your autumn workout routine.

switch to warm, comforting breakfasts.

visit a farmers market!

have a spa day!

be creative + make or write something.

visit a book shop/library.

watch autumnal episodes of my favourite tv shows.

treat yourself to new pyjamas/cozy loungewear.

go pumpkin carving!

cut down screen time.

thank you for reading angel! little bit of a shorter post as im planning a few longer ones in the coming week. i hope this has inspired you and been helpful - autumns just about to start pretty much! love, m.

[prettieinpink]

HAVING AN INTENTIONAL ROOM

Your room is the most important place in your life. You sleep, wake up, heal and experience many emotions just in your room. You have to take care of your room, so it is spiritually the ideal place to grow into the best version of yourself. 

KEEPING YOUR ROOM CLEAN 

Keeping your room free of mess is an act of mindfulness and self-discipline that supports your overall journey and connects you with your higher self. It helps with promoting clarity, and cultivating inner balance and is an everyday self-care ritual. 

Make your bed every day. You have to respect the place in which you sleep and heal.

Hang up clean clothes after the day or put any dirty clothes in your laundry hamper, avoid tossing them on the floor. 

Find a place for everything, and know where everything is. If you do not know where each thing in your room is located, you either have too much clutter or you’re disorganised. 

Tidy up your room daily, neatly putting everything away in its place. If needed, buy a few organisers. 

Don’t leave rubbish for extended periods. Treat your room like a temple, don’t disrespect it, and pick up after yourself. 

Try to avoid eating meals in your bedroom. We forget the dirty dishes over time, and it stinks and attracts unwanted bugs. 

Change bed sheets regularly. Once a week at the most, for more hygienic reasons though. 

Remove unwanted items on your bedside table. Keep it minimal and intentional with anything you want to place on it.

Regularly clean up the dust in your room, using a duster or a damp microfiber cloth on all of the surfaces. 

ENCOURAGING GROWTH IN YOUR LIFE

A room designed to encourage inner growth serves as a physical reminder of your commitment to self-improvement, personal development, and overall well-being. It creates an environment helpful to improvement, self-reflection, and positive change.

Keep specific areas of your room designated to one task in your life. For me, my desk is for productivity, my bed is for resting or relaxing and my bedroom floor is for mindful activities. 

Throw away any items that do not serve a purpose to you anymore. Avoid keeping items that bring you painful or harmful memories.

Minimise the presence of technology in your room. I suggest having zones in your room which is device-free or having a time of day in which devices are not allowed in your room. 

Create a vision board poster in your room that you can see every day, which helps to visualise and motivate you to create your dream life. 

Place meaningful quotes, affirmations, mantras or prayers as reminders of the values, mindsets or intentions you wish to cultivate in your life.

Display personal achievements. If you won any awards or certificates, place them in a way in which you can view them every day. If you have done something in your life that you think is an achievement but have no award to display, just simply create your own. Buy some balsawood and glue it together to create your own medal. 

Place items that align with the habits or routines you want to cultivate in your life so that they are easily accessible. Put a workout mat in the corner, always have your journal on your desk or have a cold water bottle ready to go when you wake up. 

3. DECORATING YOUR ROOM TO REFLECT YOU

Decorating your room in a way that reflects your true self brings a sense of authenticity and comfort. It creates a nurturing environment that allows for self-expression, reflection, and personal growth which ultimately contributes to your journey of inner development.

Make a mood board or vision board of how you would want your room to look, how it supports you and how it makes you feel. Choose a colour scheme in this process as well.

Add candles or incense that you think embodies who you are, or who you want to be. For example, if I want to be a cleaner person, I would choose a candle that smells like fresh linen. 

Put up posters of things that you like, people who you look up to or anything that expresses who you are.

Add a canopy to your bed while you sleep. So cute, and I believe it helps protect you from any unwanted energy entering through you while you sleep. 

Add a rug, even if you already have carpet, to enhance the cozy ambience of the room. 

An ottoman at the end of the bed can elevate your room to look more expensive, if needed, it can also be an organiser for your extra things. 

Put life in your room, adding low-maintenance plants or flowers can liven it up. A little extra, research some plants or flowers meaning’s and pick one that resonates with you. 

Display any of your favourite jewellery, bags, clothing pieces, or make-up around your room. A nice way to appreciate what you have, without actually using them. 

[dreambunnynotes]

my daily routine essentials!

this is my current list of tasks that help me feel motivated, confident in myself, and able to overcome any major hurdles that ADHD throws my way. many of these are non-negotiable for me as they help me move on to the next task without anxiety or decision paralysis. i encourage everyone to find what works best for them! ♥︎

morning:

wake up at 8:00am

brush teeth and take meds

shower, wash hair, and get dressed

simple am skincare routine

make bed and open blinds

brush hair and do makeup

eat a quick breakfast

daily tasks:

accomplish scariest work or personal tasks first

practice guitar for at least an hour, ideally longer

practice piano for at least 30 minutes, ideally longer

complete workout or stretching routine of the day

evening:

start wind down at 8:00pm

tidy up bedroom and office

pick clothes + pack bag for the next day

complete pet related tasks

eat a snack and do dishes

write out to-do list for the next day

brush teeth + pm skincare routine

get into pyjamas and brush hair

go over dream life script or pinterest

yoga nidra + SATS

asleep by 12:00

[raeniskaies]

how to have motivation to workout ♡

you're reading this blog to stop procrastinating whenever you want to workout , or just get back on track in general. you are not alone as many others go through it too , but here I'll give you tips to avoid procrastination.

our plan : :

001 , push through

- in my eyes , procrastination is not a curse that randomly shows up in your life or something that pops up and runs away , it is something you bring up on yourself. let me explain it this way : :

imagine you are Sabrina , you love hanging out with your friends and playing with them. You stretch and study and read books in the morning everyday. One day , your best friend wakes you up early to go somewhere , meaning you forget to do your productive routine that day. Soon , one day of missing out of your productive deeds turns into a destructive habit. Eventually , you miss out on your routine and feel a sudden dread whenever you want to. That is procrastination.

It's okay to play with friends or watch a movie but don't let that get caught up in your life ! your routine should be like a ritual that you practise everyday , no matter the circumstances ! starting to do something once a day can slowly lead up to a repetitive habit whether that is lounging or being productive ! procrastination is just a re - embodiment of your actions.

002 , plan it all out

- don't workout or stretch or practise pilates by waking up and doing it at any time of day , depending on your mood. creating a repetitive habit means you need to do it at the same time of day for a scheduled time period. make sure to plan rest days to prevent burnouts !

003 , rest

- make sure to rest at least once a week to prevent burning out. remember that your muscles need to rest !!

004 , romanticize it

- romanticize moving your body to make it enjoyable ! listen to music , wear comfortable clothes , cute accessories , add candles - anything to make working out fun !

005 , find great workout channels // excercises

- find great workouts that aren't too // not intense enough for you ! find ones that work and are not just popular on tiktok !

♡ I extremely recommend hinafit for pilates , stretches and workouts !!

thank you for reading !