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peachdues · 5 months ago

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KNIGHT IN SHINING ARMOR

WIND AND MOON • Sanemi x tsuguko!Reader

A/N: or, Sanemi nearly murders Maeda to protect Reader’s honor, featuring Reader getting to wear Sanemi’s haori.

A snippet from an upcoming chapter of Wind and Moon.

CW: MDNI • light strangulation (deserved) • implied past sexual assault against Reader (not described) • implied assault of Sanemi’s mother (not described) • protective Sanemi • soft Sanemi • ust kiss already jfc • violence

Sanemi Shinazugawa was never particularly keen on visiting the Corps’ tailor. His hatred for the bespeckled seamster was no secret among the slayers, nor was his reasoning. Most of the Corps disliked Maeda — particularly those female slayers forced to endure his unwanted attentions, who, when presented with too-small and too-short garments, saw his feigned incompetence for what it was: perversion.

Sanemi, however, was the one of the only few who’d ever called him out directly for being a lecherous asshole. And he certainly was one of the only ones who Maeda genuinely feared — enough so, that he became remarkably adept at his job whenever he heard so much as a whisper of the Wind Pillar’s presence.

And yet, Sanemi knew that their previous encounter — one that ended with Maeda pissing his pants while begging for forgiveness Sanemi had been in no position to give as the female slayer he’d groped stood nearby, red faced and humiliated — didn’t seem to have inspired the tailor to make any permanent changes to his deviant habits.

So no, Sanemi was already not in the best of moods as he stalked through the hallways of the Butterfly Mansion, in search of the fitting rooms where Kocho had informed him Maeda would be fitting his new tsuguko — you — for your final uniform.

He was wryly optimistic that the lecherous tailor wouldn’t try anything knowing who you were and of your proximity to him. But still, Sanemi didn’t like that he’d left you alone with Maeda for any period of time, and he was eager to get you suited up so the two of you could return to training.

Training. Sanemi had been warned that your breathing techniques, though powerful, were about as stable as a barrel of gun powder near a lit match. He would need to prioritize your precision, your control, before moving onto anything to do with your actual movements and fighting abilities.

He scowled. It would be a long day, he knew. You had an attitude and a smart mouth he was fairly sure couldn’t be beaten out of you, and grudgingly, he thought he might have to just endure it. You’d probably spend most of your time bitching; of that he was certain. But unluckily for you, you’d been assigned to the Hashira with the least amount of sympathy when it came to training; one whose disdain for complaining was rivaled only by Iguro’s.

At least he only worked his trainees to the point of vomiting or passing out; Iguro tortured the poor bastards, and he relished doing so.

And so, Sanemi began mentally tallying up the various exercises and tasks the two of you would undertake as he rounded the last corner leading to the fitting rooms. He would start with breathing techniques, he decided as he reached for the doorknob. Breathing techniques, and then physical exercises — pushups, planks, perhaps even over a bed of tacks for motivation, and then —

All of the Wind Pillar’s internal planning ground to a halt the moment he swung the door to the dressing room open. In an instant, all thoughts of endurance and strength-enhancing regiments dissolved as Sanemi’s vision turned crimson at what lay before him.

His tsuguko; and though you’d proven yourself more than capable of testing his patience, for once, it wasn’t your smart mouth that was making him see red.

It was the sight of you, standing up on a small pedestal before a great mirror, clothed in scraps of fabric that could hardly be called a uniform as the Corp’s perverted tailor circled you like a vulture does a piece of felled prey.

He didn’t need to look at you for long before his vision tunneled in on the seamster startling back from you as though burned, his eyes wide with fear as he stared at the reddening face of the Wind Hashira behind you.

Because Sanemi didn’t have to linger; he’d seen enough to know.

Your skirt hung a solid inch shorter than even the Love Hashira’s, its hem barely extending past the tops of your thighs. Your shirt was easily two or three sizes too small, preventing you from fastening anything but the bottom two buttons.

But it wasn’t the egregiously little coverage of your uniform that loosened the lid he tried to keep on his rage. It was your face. Though your back was facing him, he could see every inch of you — exposed as you were — reflected in that great mirror.

There was a rigidity in your limbs that Sanemi clocked instantly as paralysis; and the empty, haunted look in your eyes as they fixed wide and unseeing at some distant point on the floor coupled with the way you’d hadn’t so much as flinched when the door flung open signaled to him that you were not truly present in that room at all.

You were back at your family’s estate, blood-soaked and half-dead as you were forced to endure whatever it was those bandits had take upon themselves to do.

And Sanemi disappeared from the room right along with you. In that moment, he instead saw the countless other female slayers forced to endure Maeda’s greedy, wandering fingers over the years as they stood exposed under his beady little eyes.

He saw his mother turning rigid under his father’s too heavy, too rough hands as he dragged them down her body. Ma, who would force her mouth into that distant, practiced smile she always maintained in front of her children who were too young to understand why Kyogo dragged her by arm out the back of their home as he barked at them to stay inside until she returned.

He saw you; broken and bleeding in the snow, your clothes askew, unable to be left alone even in death; used.

Red. Red. Sanemi could only see red as his feet carried him across the floor.

“M-Master Shinazugawa!” Maeda squeaked as he began trembling; loud enoufh for his voice to carry down the hall, a futile effort to alert any nearby Corps members of the rage burning in Sanemi’s eyes as the latter advanced on him. “How w-wonderful it is to see you a-gain —!”

With nothing but a faint buzzing in his ears and an anger-numbed mind, Sanemi’s hand snatched the tailor around his throat before he could think the better of it.

“I thought I made myself pretty damn clear the last time I saw your ugly mug of the need for you to keep those filthy fuckin’ hands to yourself.”

Sanemi’s voice was a barely more than a growl, low and dangerous and vicious. “And I thought I told you what would happen if I caught you makin’ a mockery out of our uniform again.”

The seamster’s cheeks were rapidly turning purple as Maeda sputtered. But Sanemi only tightened his hold around the tailor’s throat, lifting him from the ground until his toes only scraped along the floorboards.

“Y’know, I’ve had to hold my tongue for far too fuckin’ long about you.” Sanemi cocked his head in consideration. A slow, wolfish smile stretched across his mouth, all sharp teeth and a vicious promise that he could and would rip out his throat. “But you’ve got some balls for someone who’s too much of a rutting coward to fight the demons we give our lives to exterminate.”

A crowd of curious and horrified junior slayers had gathered out in the hall, nervously watching as the Wind Pillar threatened to squeeze the life out of the Corp’s sole tailor.

Behind them, you remained frozen on the pedestal, though your eyes had shifted away from the floor, focusing instead on him.

Sanemi wrenched the tailor closer until they were nearly nose-to-nose, his fingers digging harshly into the soft, fleshy portion of the tailor’s neck. “And you dare make a mockery out of our uniform? You think I’m okay that you’re putting female slayers at risk by not giving them proper protection? What sort of person does that to their comrades?”

Sanemi’s pupils shrank to pinpricks. “You’re not even fuckin’ human. You’re no better than a god damn demon.”

The muscles in the Wind Pillar’s forearm rippled as his fingers crushed around Maeda’s throat. “And we’re required to put demons outta their fuckin’ misery. So, whaddya think that means for you, shitstain?”

There was a distinct wet dripping against the floorboards as Sanemi remained there, Maeda suspended before him.

Sanemi didn’t need to look down to know what it was; its scent alone was enough of a give away.

Urine.

That feral grin of his only widened. Good, Sanemi thought savagely. The bastard should fear for his life. And who gave a shit, really, if he took out the creep right then and there. It didn’t matter that he was the only tailor in their ranks capable of manufacturing their uniforms with speed and precision. Sanemi would trade his sword in for a needle, if it meant wiping away the stain that was Maeda.

But Sanemi’s wild, murderous rage was tempered by the sudden arrival of the Insect Pillar, who had appeared in the room in a blink of an eye, her small hand wrapped harshly around Sanemi’s wrist.

Her voice was hard and severe as she ordered, “Shinazugawa, stop!”

Sanemi only snarled in response, his hand squeezing tighter and tighter. Just a little more pressure and it would be over, Maeda would never harm another woman again —

Kocho wrenched on his arm once more. While her strength wasn’t enough to force his grip to relax, it did jostle Sanemi enough that he looked away, just long enough to catch the pair of eyes that watched him closely in the mirror.

Your eyes.

Sanemi found himself unable to look away as the two of you stared at one another in the mirror’s reflection. And though that haunted look remained, there was a newfound tightness in your gaze.

Pain, he recognized. There was pain in your eyes, too. And suddenly, Sanemi became all too aware of the fact you were still exposed, only now in front of a greater number of your comrades than before.

Sanemi held your eyes for one more moment before his hand opened around Maeda’s throat.

“Pissed himself like a little bitch.” He sneered, dropping the lecherous tailor to the ground where he crumbled like a napkin.

Maeda sputtered and heaved on the floor, color rapidly returning to his face as he gasped for breath.

Sanemi only looked after him with disgust.

The Butterfly Mansion’s mistress turned sharply toward the entryway. “Away.” She ordered before she turned back. But the instant the word left her lips, the gaggle of junior Corps members who had congregated in the hallway dispersed.

Sanemi cut his eyes to the Insect Hashira and saw a cold rage simmering in her eyes. Eyes that were not looking at him, but were instead glued to the sniveling mass on the floor, whimpering into a puddle of his own urine.

“P-please, forgive me, Master Shinazugawa! I must have packed the wrong uniform — I will sew a n-new one right away —“

“Save it,” Sanemi spat. “And get the fuck outta my sight.”

Though he wanted add in a kick for good measure, Sanemi held back. He was likely in deep enough shit as it was, once word reached the Master about what he’d done. He knew better than to continue testing the Corps’ limits.

Kocho inclined her head back toward the Wind Pillar. “I will see to it that a new uniform is prepared for her immediately.”

She made to step primly over Maeda’s shuddering form, but halted.

Kocho crouched down, low. “I think we both know that you’re better off keeping this to yourself and never mentioning it again, hm?”

Maeda turned his reddened face up toward the Insect Pillar and shrank under her withering glare.

Kocho’s answering smile was nothing but poisoned honey as she dropped her eyes to the wet stain that soaked the front of Maeda’s trousers. “If you wish to hold onto what’s precious to you, that is.”

She narrowed her eyes coldly, as though squinting for something, before she rose with a faint scoff, her threat hanging over Maeda like a cloud.

The Insect Hashira turned back to Sanemi. “I trust you will see yourselves out?”

Sanemi felt a rush of gratitude toward his comrade — likely only one of two among the Pillars who wouldn’t rat him out to the Master — and curtly nodded his head.

Kocho only gave him her usual, practiced smile. “Until next time, then.”

With that, the mistress of the Butterfly Estate departed. The moment the edge of her haori flapped around the corner of the doorway, Sanemi dropped his attention down to Maeda.

“Fuck off.”

The tailor made not a peep as he scrambled to his feet and he left the dressing room without a word.

——

Finally left alone, Sanemi turned to you.

“Y/N.”

You blinked, surprised. He’d addressed you by your first name — something that, until this moment, you’d been fairly sure he hadn’t known.

You made some noise in response, but you couldn’t bring yourself to look at him, exposed as you are.

Shinazugawa didn’t seem to mind. “Let’s go.”

While you were just as eager to get the hell out of the dressing room and away from the Butterfly Mansion, you remained rooted in place upon that platform.

Not a moment had passed since Maeda had first unveiled your new attire that you hadn’t been acutely aware of your own exposure.

You gulped and cast your eyes around the room. You found the neat pile of the clothes you’d worn for the trip here folded in the corner of the dressing area. While Shinazugawa had made a point to keep his eyes on everything but you, you couldn’t fathom having to wear the scrap of a uniform you’d been given for the entire journey back to his estate.

But nor did you want to change again; you couldn’t, not when that would require you to be left alone, a possibility that seemed nearly as daunting as having to brave the trek home in little more than a loincloth.

You agonized over your options, especially as you felt Shinazugawa’s impatience mount. You shifted anxiously from foot to foot, arms wrapped tightly around your chest in a desperate attempt to keep your breasts concealed as you struggled to make the words — any words, really, dislodge from where they’d become stuck in your throat.

Annoyed by your lack of inaction, Shinazugawa looked back into the mirror. In its reflection, you saw him open his mouth, ready to snap at you, but the moment his eyes connected with yours, it closed.

An understanding passed between you right then, as heavy the silence that hung between you.

Shinazugawa considered you for a moment before his hands went to the front folds of his haori. A strange shyness fell over you while he shrugged out of it, causing you to drop your gaze as he rounded the pedestal, haori in hand.

He shoved the ball of white fabric at you, though he kept his gaze fixed pointedly at the ground. “Here. Use this to cover up.”

Timidly, you plucked the Wind Pillar’s haori from his outstretched hand and quickly turned away.

Though it sat cropped on him, the hem of Shinazugawa’s haori extended past the laughably short one of your skirt, providing your backside with a bearable degree of coverage.

It was warm; and to your surprise, it smelled nice, a familiar, grassy sweetness washing over you as you pushed your arm through one of the holes.

Shinazugawa had turned his back to you, his hands notched firmly on his hips as he waited. You tested the reach of his haori, relieved to find that you could wrap it around your front and hold it easily in place by folding your arms across your chest.

You glanced at your reflection in the mirror. The white fabric reached a good three inches down your thighs, all vulnerable areas sufficiently covered.

It would do, you decided. At least until you returned to the Wind Pillar’s estate.

“I’m ready.” You said softly after a moment. Shinazugawa only looked back at you and nodded, before the two of you quietly made your way through and out the Butterfly Estate, setting down the path that led home.

Neither of you spoke for the entire journey. Instead, you were left to stare at the broad expanse Shinazugawa’s back.

The Wind Pillar wore a slightly modified version of the Corps’ uniform, you realized. His top was sleeveless and without the presence of his haori, you saw that his biceps and shoulders were just as solid and well-defined as the rest of him.

No wonder he’d been able to lift Maeda so easily from the ground; Shinazugawa’s biceps were huge. Though, you noted with some mild interest, the skin of his arms was just as scar-specked as the rest of him.

Idly, you wondered whether the scars dotting his face and body were products of his years with the Corps — a tapestry of battles hard-won, or whether they, like yours, were part of a past he wished he could forget.

You arrived back at the Wind Pillar’s estate shortly before sunset. The moment he set foot inside the gate surrounding his manor, Shinazugawa turns to you and holds up a hand.

“Wait here.”

Without another word, he disappears inside of his manor, leaving you alone in the courtyard, slightly bemused.

The Wind Pillar returned a few moments later, a familiar, dark green fabric draped over his hand.

“Here,” he held out the material to you. “Still had one from when I was a Mizunoto. Might not fit you properly, but it’s better than nothin’.”

You accept his offering and then it over in your hands, eyes running over the crisp white destroy sewn into the back. Below the shirt is a pair of pants, in the same, dark-green tinted hue as the shirt.

“I know it doesn’t mean much,” Shinazugawa’s voice was gruff as he spoke. Curious, you lifted your eyes to find him rubbing awkwardly at the back of his neck. “But if I’d’ve known what he was gonna pull —“

You shook your head. “Don’t. I don’t want to talk about it.”

Truthfully, you didn’t want his apologies. To apologize meant there’d been an expectation, and expectation meant there’d been some trust he’d broken. While he may have been your master — while he may have been the one whose face you could not forget from that day — nothing about either of those things meant he owed you anything.

Shinazugawa looked like he was going to argue, but he closed his mouth and turned away.

Good, you thought. At least he knew to pick his battles.

“We’ll start training once you get your uniform in.” He said after a moment, turning away to retreat into his estate. “Get settled here and once it arrives, we’ll start.”

You nod, your fingers clenching tightly around the front folds of his haori. Though you know you’re safe out here, that Shinazugawa has no interest in overstepping any of your boundaries, you still feel too exposed.

More than anything, you want to retreat to your small room at the back wing of his manor, and disappear under your covers.

The Wind Pillar seems to know, for he only gives you a curt nod, before he turns back to the great, sprawling Estate, and takes the entry stairs up two at a time.

You wait a moment before following. You’ll have to figure out how to return him his haori, you realize. Perhaps you’ll drop it off at his room later in the night, when he’s likely to be asleep, or maybe you’ll wait until breakfast —

“Y/N.”

Your foot halted mid-air as you lifted your head to him, waiting.

Shinazugawa lingered on his engawa, though he kept his back to you.

“I won’t leave you alone with another man again. That’s a promise.”

You wanted to snap at him that he shouldn’t do this — he shouldn’t create obligations that he couldn’t or wouldn’t keep. That was the only way this transaction between the two of you would work; Shinazugawa would train you and once you’d gathered enough of a grip over your own abilities, you’d fuck out of his life and pursue your own, greater ambitions.

That’s what you should say, and yet, his words strike at something soft in you. Reminds you, once again that for whatever reason, he is someone you can rely upon; someone you can trust.

The exception.

And it’s because of that, you only respond, “Thank you.”

#demon slayer #kimetsu no yaiba #sanemi shinazugawa #kny #kny x reader #kny fanfic #kny sanemi #sanemi x reader #shinazugawa sanemi #demon slayer fanfic

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literaryvein-reblogs · 2 months ago

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Writing Notes: Exploring your Setting

(Excerpted from the Young Novelist Workbook) ⚜ Basics: Setting

PART 1: Settings That Create Moods

Mood - the feeling of your novel; its emotional quality.

You can also think of the mood as how you want someone to feel while reading your novel.

Examples: playful, serious, mysterious, tense, warm, dangerous, joyous

The setting of a novel - where and when the story takes place. As you know, most novels have more than one setting.

Usually, the author decides to have one large setting.

Example: Los Angeles in 1995

and then many smaller settings

Examples: The laundromat where the characters hang out on the weekends, or the classroom where they get in a fight

Settings do more than serve as a backdrop to the action in your novel. They can also create or enhance the mood of your novel.

Example

If you wanted to create a creepy mood for a scene in your novel, you could start with something like:

"A dead tree stood alone in a dark field. Its branches creaked in a cold wind, and in the distance, something howled.”

These images remind us of dark, disturbing things, and show the reader that the scene of the novel is “creepy” without having to tell them directly.

Describing the Setting: A Sample Exercise

Describe the settings that would help create each of the moods listed below.

Try to write 2 or 3 sentences for each mood.

Include specific details about the sights, sounds, sensations (and maybe even smells) of the settings you choose:

Creepy, Joyous, Suspenseful/tense

Now make up 2-3 of your own moods and describe a setting that would go along with each one.

The last step is to apply your new skills to your upcoming novel.

Think of a scene from each section of your novel.

Then, write or list details to describe a setting that will help create the right mood for each scene.

Example: You might set your climax on the edge of a crumbling cliff at sunset in the middle of a thunderstorm.

A setting from your set-up:

A setting from your inciting incident:

A setting from your rising action:

A setting from your climax:

A setting from your falling action:

A setting from your resolution:

Now you have settings to enhance the different moods that will be in your novel.

PART 2: Settings That Reinforce Characters

Another advanced writing trick is to show things about your characters just by putting them in specific settings.

Examples: If you were writing about a mysterious person, you might place them in a dark mansion on a hill outside of town; if you were writing about a musician, you might place them in a messy room filled with instruments, speakers, and microphones.

Sample Exercise

For each of the following characters, try to come up with a setting that will reflect or reinforce what you imagine about them.

As you write, try to be as detailed as possible.

Don’t forget colors, sounds, and even smells.

Focus on where the character is.

The shy new kid in town:

A secret scientist superhero:

A character from your novel:

Another character from your novel:

Source ⚜ Writing Notes & References

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elicathebunny · 8 months ago

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HEALTH SHOULD ALWAYS COME FIRST! PRIORITISING HEALTH BEFORE EVERYTHING ELSE TO LOOK GOOD + FEEL GOOD.

People always leave out the basics when it comes to trying to improve their looks. Prioritising health is so important before going in and tempering with your body. Your base is what you work with and you can definitely level up with what you've got naturally.

DIET

Your diet also depends on what your goals are. Someone who wants to build muscle will obviously eat differently from someone who just eats relatively healthy. So identify what your goals are and work your meals around that.

Here are some videos to give you a better insight: HOW I LOSE FAT AND KEEP IT OFF MEANS, WORKOUTS + EVERYTHING ELSE PROTEIN EXPLAINED, STRENGTH, MUSCLES, FAT LOSS & ENDURANCE HOW METABOLISM WORKS

Diet not only makes you feel better from the inside, but it also reflects on your outside. Your skin is a huge display of how you eat.

When you consume junk food, it can show up on your skin as breakouts or dullness. Your skin is one massive organ which soaks up everything put onto it and reflects everything you put inside your body. Fix the problem from the inside before getting confused about why your skincare routine isn't working.

FITNESS

Again, your fitness will differentiate from your goals. So work out your goals and make a plan around that. There are so many forms of fitness, some more intense than others and with different results. Working out in general is good for you, our bodies are meant to move. So even if you don't have a goal, staying active is always recommended.

HOW TO CREATE THE PERFECT WORKOUT PLAN

THE BEST WAY TO GAIN MUSCLE, SCIENCE EXPLAINED SIMPLY

Low-intensity workouts:

Yoga: Focuses on flexibility, strength, and relaxation through various poses and breathing techniques.

Pilates: A low-impact exercise method that strengthens muscles, improves flexibility, and enhances posture.

Walking: Simple yet effective, walking is a great way to improve cardiovascular health and boost mood without high impact.

Swimming: Provides a full-body workout with minimal stress on joints, making it ideal for people with joint issues or injuries.

High-intensity workouts:

HIIT (High-Intensity Interval Training): Alternates between short bursts of intense exercise and brief recovery periods to maximize calorie burn and improve cardiovascular fitness.

CrossFit: Combines elements of weightlifting, interval training, gymnastics, and other exercises to build strength, endurance, and overall fitness.

Sprinting: Short, explosive bursts of running at maximum effort, often performed in intervals for cardiovascular conditioning and leg muscle strength.

Circuit Training: Involves moving through a series of exercises targeting different muscle groups with minimal rest in between, combining strength training and cardiovascular exercise.

These are just a few examples, but there are plenty of other workout styles out there to explore depending on your preferences and fitness goals. Walking every day is just a simple way to stay toned.

SLEEP

Sleeping is important for rest and recovery after workouts and energy-consuming activities. Sleep is needed for the brain to function, mood regulation and performance + productivity. Lack of sleep deprives you of all of these things, so getting your beauty sleep is absolutely needed.

School-age children (6-13 years): 9-11 hours per day.

Teenagers (14-17 years): 8-10 hours per day.

Young adults (18-25 years): 7-9 hours per day.

Adults (26-64 years): 7-9 hours per day.

HYGIENE

Upkeeping good hygiene is always needed anyway. Making sure you are clean (smelling good is a plus). Make sure you always wash your hands and take daily showers to remove any dirt on your body (clean those feet and your back well, don't forget them!). Taking care of your oral health must not be forgotten. Oil pulling and brushing your tongue for a healthy mouth. Make sure your hair is also getting the attention to keep it as healthy as you possibly can make it (this also depends on diet). Doing the extra things like spending time on your nails (making sure there isn't that stuff underneath them), making them pretty.

BODY CARE ROUTINE | FOR SMOOTH & GLOWING SKIN, TREATING KERATOSIS PILARIS, SHOWER ROUTINE

ENVIRONMENT

Having a stress-free environment is obviously the best to thrive in. But clearly not even being lucky enough to live like that constantly. So make sure you have that space to be on your own and have some alone time to really recharge. Keeping your space clean for a clear mind. Surround yourself with like-minded people and really set boundaries for those who prey on your mental clarity (energy vampires). Spending time in nature is one of the best ways to detach, rest time should not equal spending time on your devices. Let go and truly let yourself decompress. Mental health will improve how you carry yourself.

EMBODY YOUR POTENTIAL.

#self improvement #self worth #that girl #dream girl #self growth #glow up #self care

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nightbunnysong · 2 months ago

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How neuroscience-backed practices can boost your long-term health and cognitive function

In the pursuit of optimizing both mental and physical well-being, neuroscientific research offers valuable insights into specific practices that have long-term benefits. Below are four highly effective habits supported by science that you can incorporate into your daily routine to improve brain health and overall wellness.

1. Practice 20 minutes of diaphragmatic breathing every day

Diaphragmatic breathing, also known as deep breathing, activates the vagus nerve, a crucial component of the parasympathetic nervous system. This type of breathing helps reduce cortisol production and lowers heart rate, creating a state of calm. Over time, regular practice of diaphragmatic breathing can significantly reduce chronic stress, improve emotional regulation, and enhance cardiovascular health.

Scientific support: studies have shown that consistent diaphragmatic breathing can alter the body's stress response, leading to long-term benefits such as lower blood pressure and improved heart rate variability—an indicator of cardiovascular resilience.

2. Engage in moderate physical activity for at least 150 minutes a week

Regular physical activity, especially of moderate intensity, has profound effects on brain structure and function. Exercise increases the volume of the hippocampus, the region of the brain associated with learning and memory. It also boosts the production of endorphins and dopamine, which enhance mood and reduce symptoms of depression.

Scientific support: longitudinal studies have found that individuals who maintain regular moderate to intense physical activity have larger brain volumes, a reduced risk of dementia, and better cognitive function compared to those who lead a sedentary lifestyle.

3. Listen to classical or instrumental music while studying

Listening to classical music, such as the works of Mozart, can increase alpha wave activity in the brain, which is associated with a state of relaxed alertness. This type of music stimulates the release of dopamine, a neurotransmitter that enhances motivation and focus.

Scientific support: research has shown that listening to classical music can improve concentration, memory, and learning ability. Over time, regular exposure to this type of music can enhance neuroplasticity, making it easier to learn and consolidate new information.

4. Regularly consume foods rich in choline, such as eggs and broccoli

Choline is an essential nutrient that plays a key role in the production of acetylcholine, a neurotransmitter crucial for memory and learning. Regular intake of choline through diet supports brain health and can improve synaptic plasticity.

Scientific support: studies have indicated that adequate choline intake is associated with better cognitive function and a reduced risk of neurodegenerative diseases such as Alzheimer’s. Over time, a choline-rich diet can support memory and protect the brain from age-related decline.

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fikelove · 5 months ago

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SUNDAY RESET

what is a ‘sunday reset’?

a sunday reset is essentially an opportunity to reflect on the past week, on your achievements, challenges, and lessons you’ve learned. this will help you make room for improvement and growth by setting new goals and dedicating a day to relax and enjoy a fresh start.

TIPS FOR A SUNDAY RESET

MORNING ROUTINE

SLEEP IN: take your time!! allow your body to wake up naturally.

SET GOALS: keep a journal close to your bed so that you can write down your thoughts, feelings and goals for the upcoming day/week. i recommend buying the ‘5 minute journal’ (or a dupe) as it provides short prompts and quotes each day! of course this is optional, what’s more important is the fact that you’re processing your emotions and setting your intentions for the week.

STRETCH: as soon as your feet hit the ground try some morning yoga, this is a great habit to get into as it boosts your energy levels, reduces stress, enhances mood, etc. this will automatically get you on track for a productive day!

EAT: enhance your sunday reset with a tasty, balanced breakfast to fill you with energy for the day ahead! do not skip the most important meal of the day!! if you’re unsure of what to eat, here are a few ideas:

avocado toast, any form of eggs, açai bowl, yogurt + fruit, oatmeal, banana pancakes

SELFCARE

RELAX: take a break from scrolling by unwinding with a book you’ve been longing to read, take a long bath, practice mindfulness, engage in a hobby

EXERCISE: do some form of physical activity! whether it’s going on a small walk, jogging, cycling or the gym, any movement is better than none!

#vanilla self improvement⭐️#vanilla girl #that girl #that girl aesthetic #vanilla #pinterest #pink pilates princess #sunday reset #self improvement #self care #skin care #glow up #girl talk #girlblogging

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t-lostinworlds · 7 months ago

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Big, Hormonal Heart | Bucky Barnes

》 PAIRING: bucky barnes x pregnant!female!reader

》 TROPE/GENRE: established relationship (marriage), fluff fluff fluff

》 SUMMARY: It'd probably take more than one lifetime for Bucky to list reasons why he was so lucky to call you his wife. He was certain your big heart was one of them. One that grew even more with pregnancy hormones. It was sweet, how you to got so upset when they got his order wrong. Your meal was perfectly fine. But when his wasn't? Oh it was a crime.

》 WARNINGS: pregnancy, a dog named Snow and Alpine the cat, pet names (doll, baby, my love, sweetheart), emotional!r (she cries. like, most of the fic), husband!bucky being the sweetest, domesticity and just overall fluff (pretty tame fic ngl)

》 WORD COUNT: 2.5k+

A/N: this idea was super random. i saw an insta reel of a pregnant woman having mood swings over some food and then everyone was sharing their experiences in the comments and i got inspired so here ya go alksalkss. DISCLAIMER! I'm not pregnant nor have i ever been lol. I did as much research as i could but still, don't count on me to be 100% accurate.

++ ALSO this was written in just a few hours. this isn't my best work. just something i wanted to write as an exercise since i haven't written anything in months. anyways, i hope you enjoy!

📍 BLOG NAVIGATION ✩ B. BARNES MASTERLIST ✩ MAIN MASTERLIST ✩

⊱ ─────.⋅♚ *｡･ﾟ.★. *｡･ﾟ✫*.

Bucky Barnes was one lucky man.

If someone had told him years ago that he was going to live in a quaint home in the suburbs, a lovely backyard space for a dog and a cat to enjoy, and that he'd be married to the absolute love of life, an angel on earth who was now carrying his first child—

He honestly would've stared at them dead in the eye, wondering how someone could make such a cruel joke.

Yet here he was, actually living it, a life that seemed so much like a dream.

Though he was quickly reminded of how real this was as he stood in the nursery, glaring at the manual that came with the crib you two had bought from the furniture store.

It looked simple enough at first—putting together ready-made pieces should be easy, right?

Wrong.

Not when you have countless amounts of screws that more or less looked the same but were actually not because each served a different purpose.

He was in the middle of figuring out how to install the legs to the main base when you walked into the room with your two bodyguards—Alpine the Cat and Snow the five-year-old Samoyed—in tow.

"How's it going, handsome?" you hummed as you reached his side, arms wrapping around his waist, your warmth immediately easing the frustration he had about this goddamn crib.

"It's…" he sighed, gesturing at the wooden pieces scattered around the floor. "Going."

You laughed at that, kissing his clothed shoulder before standing in front of him.

Bucky held your waist then, pulling you as close as he could given that your baby bump was in the middle of you both.

He honestly couldn't begin to express how much comfort and warmth covered his whole being every time he was met with the absolute love in your eyes.

And Bucky was sure his gaze shined the same.

So many people have pointed it out on numerous occasions, the twinkle in his eyes every time they land on you—his beautiful wife.

"I was thinking," you murmured, resting your hands on his chest, moving up his shoulder and down again in a sweet caress. "How about a quick break while we order some food?"

It was only about an hour after lunch, so Bucky wasn't particularly keen on filling his stomach some more.

But you, on the other hand, were nearing the end of your second trimester. It wasn't out of the norm for you to be hungry at this time, given you were eating for two. Plus, there was an added layer that your little peanut probably had some super soldier serum in their DNA—the baby's appetite could be enhanced for all he knew.

Other than that, the last thing Bucky wanted was an angry and hungry pregnant wife. So it wasn't really a hard decision to make.

"Okay, let's get you something to eat," he said.

Ever the observant person that you were, you quickly noticed his choice of words.

"For me?" you asked, brows furrowed. "You're not hungry?"

Bucky shook his head. "Not really."

Your bottom lip went.

He instantly knew he said the wrong thing.

"But I'm hungry," you murmured, eyes starting to glisten.

He could never explain it even if he tried, but whenever you got upset, your bodyguards always seemed to notice it. The two have always been protective of you and that only grew tenfold when you got pregnant.

Today wasn't an exception.

Snow barked at him, whining his complaints as he put his fifty-pound body between your legs, slightly pushing Bucky back. The furball was well trained though, so his protectiveness never went too far beyond being vocal about it. Alpine, on the other hand, was sitting a foot away, glaring at Bucky—quite the traitor given that she was supposed to be his cat, but he couldn't blame her for loving you, either—as if she knew it was his fault you were upset.

But still, Bucky wasn't quite sure what he'd done wrong.

"I know, sweetheart," he said slowly, a little confused, trying to navigate around Snow who was pawing at his leg as if trying to push him further away. "I'll order some food for you."

"But you're not hungry," you repeated, body slumping with sadness.

"I'm not," he agreed, quickly cupping your face when a tear slipped from your eyes. "But hey, hey, that doesn't mean we can't still order food for you, doll."

"No, I know," you sniffled.

"So, what's making you upset, hmm?"

You buried your face in his chest with a shaky breath as you said,

"I don't want to eat alone."

Bucky paused, pressing his lips and swallowing down a laugh because he couldn't have you thinking he was making fun of you. He wasn't. But you were so adorable it made his chest ache.

"Okay, okay," he hummed, kissing the side of your head as he rubbed your back in comfort. "I'll order something for me, too."

•••

A few minutes later, your little family migrated to the living room. You both were sitting on the couch together, the two furballs sprawled at your feet as a random show played on TV. Various take-out bags covered the coffee table, way too many for two people but hey, that's what fridges and microwaves are for.

Fondness filled Bucky's bones as he watched you settle your food on your lap, doing what he called your Cravings Satisfied Wiggle.

He couldn't contain his chuckle.

You looked at him with furrowed brows, words a little muffled with your mouth full. "What?"

"Happy?" he asked, reaching over to wipe the sauce on the corner of your mouth.

"Very much," you giggled, eyes wrinkling at the corners.

Even after all these years, the sight of your pure joy still made his heart stutter, chest growing warmer when you leaned closer with a pout.

Bucky met you halfway for a short yet sweet kiss.

"Thank you," you hummed, even though there was no need for you to thank him for ordering you food.

"You're welcome, sweetheart."

Reaching over the table, he took the one and only paper bag that was for him, because again, he wasn't that hungry.

"Oh."

"What's wrong?" You turned to him in concern.

"It's not a big deal," he reassured with a smile, shrugging because it really wasn't. "They got mine wrong."

You frowned. "You didn't get the nuggets?"

"No, they give me the burger meal," he said. "They must've misheard me.

Bucky immediately perked up when your lips started to tremble.

"Hey, hey, what's wrong?" he asked worriedly, cupping your face to wipe away your tears.

"You—" you sniffled. "You didn't get your nuggets."

Bucky pressed his lips to stop a smile.

God you were so fucking cute.

"It's okay, baby," he soothed. "I'm fine with a burger, too."

You cried even harder.

Snow and Alpine quickly stood, all alert and concerned as they nudged your leg.

"You wanted the nuggets, Bucky," you insisted, choking back a sob. "But you didn't get it."

He carefully pulled you closer, rubbing your back in comfort as you laid your head on his shoulder. "I know, but it's okay—"

"No, it's not!" you protested, all teary and frustrated, pulling away to glare at him. "You deserve to get what you want. Y-You deserve all the good things after e-everything."

Bucky might honestly start crying too with how sweet you were being.

"Oh doll, come here," he placated, pulling you in for a hug while trying to navigate the food on your lap.

He could take it away for safety, but he'd already learned his lesson the hard way. Taking food away from a pregnant woman was a death sentence.

"I want you to be happy," you sniffled, burying your face against his neck. "You wanted the nuggets and they disrespected that."

It took so much for him not to let out a chuckle. Because as much as Bucky hated to see you crying and upset, he couldn't deny how adorably funny this whole conversation was.

But you'd always had the biggest heart. Whether that was crying over those rescue animal videos, emotional scenes in movies, to feeling upset over something he was experiencing—your empathy was always high.

What more with the pregnancy hormones in the mix?

"How about I ask them to change it?"

Again, wrong thing to say.

He needed to get better at this.

"But they're probably so stressed and overworked already," you sobbed. "A-And it's about to rain. I don't want the delivery guy to get wet in the rain. T-They already don't get paid enough."

"Hey, hey, it's okay," he hummed, rubbing your back. "Will you look at me, my love?"

You lifted your head then, Bucky's heart aching at the absolute distress on your features—pout in full play, eyes a little bloodshot with tear stains on your skin.

He cupped your cheeks with a soft smile, placing gentle kisses all over your face, unrelenting until you let out a whine of protest. He stopped then, thankful to see that you'd calmed down now.

"I promise you, the burger meal is perfectly fine with me. I'm not mad or upset about it. I don't mind it at all," he said.

You took a calming deep breath and nodded. It only took a second for you to look at him sheepishly.

"Sorry I overreacted," you whispered, embarrassed.

"Hey, none of that," he lightly scolded. "All the emotions you're feeling will always be valid."

You smiled, small yet sweet, leaning in and kissing him with as much gratitude as you could muster.

"Besides, it makes me feel so honored to know that you're willing to fight for my chicken nugget rights."

"Shut up, Barnes."

•••

You and Bucky always had a nightly routine and it usually consisted of the two of you getting ready for bed in your own different ways. They were intertwined, but not exactly the same. Like you'd be doing some skin care in the bathroom while he would be brushing his teeth.

But ever since you got pregnant, your routine became more in sync.

It usually started with a bath that he'd run for you. Most of the time he'd end up joining you, the length of said bath varying since that usually depended on what mood you were in. Bucky was always at the service of meeting his wife's needs, after all.

Recently, now that your bump wasn't particularly easy to navigate, he'd helped you get ready for bed. From getting dressed to your skin care, including rubbing some moisturizer on your stomach. That part was one of his favorite things to do.

Then it was the typical things, getting dressed, brushing your teeth—this one you stopped him from doing it for you even though he was more than willing—and overall just getting ready for bed.

Once you’d settled on the pregnancy pillow that Bucky fluffed up for you, he'd sit near the foot of the bed to give your sore feet a massage while you read a book.

Tonight, right when he was in the middle of doing that, he heard you sniffle.

Bucky looked up in concern, catching you already staring at him with tears already in your eyes.

"What's wrong?" he asked, looking you over. "Does something hurt?"

"No, I-I'm okay. I just—" You cut yourself off with a sob.

Bucky quickly moved beside you, pulling you onto his lap as he wrapped his arms around your form. You buried your face into the crook of his neck, body shaking as you cried.

"Hey, hey, talk to me," he murmured against your hair. "Tell me what's wrong."

"It's just—" You let out a shaky breath. "You're always taking care of me."

"Of course, sweetheart, you're my wife," he said. "And not only because it's my duty as your husband, but because I love you so much."

That made you cry even harder.

"I l-love you too, so much," you sobbed. "But I haven't been able to take care of you lately and that's not f-fair."

Bucky felt his heart grow as if it wasn't already bursting at the seams.

How could someone be so selfless and sweet?

"You're pregnant, my love," he stated the obvious reason as to why. "Besides, I'm capable of taking care of myself. It's alright."

"No, it's not," you argued, pulling away slightly to face him. "You deserve to be taken care of, too! You deserve to get pampered a-and a break but you're always fussing over me and taking care of me instead. I'm not helping with any of it. I'm just making it harder for you."

"No, absolutely not," he stated firmly, holding your face in his hands, wiping your tears away with his thumbs. "I love taking care of you. It honestly makes me feel so fulfilled and happy when I do."

"Really?" you sniffled.

"Yes. It's the least I could do with everything that you've been going through right now," he said truthfully, adding with a chuckle, "Hell, if I could carry our baby so you wouldn't have to go through all the pain I would."

That earned him a small laugh.

"But I want to take care of you, too," you admitted after a deep breath.

"You already are," he hummed, thumb stroking your cheek lovingly. "You're taking care of our baby and my heart, and those are very important to me."

You scrunched up your nose adorably.

"That was so cheesy."

"But it's true, though."

You smiled, cupping his face. Bucky turned his head to kiss your palm.

"Thank you," you sighed fondly. "For putting up with me and for everything."

"First off, I'm not putting up with anything," he reassured, kissing your other palm before adding, "Second, you never have to thank me for taking care of you. Never."

You nodded, leaning closer to press your lips against his, pouring all your love and gratitude into it. Bucky kissed you back with the same fervor, never needing words to express what you truly feel for each other.

He felt so content—feeling your lips, your fingers tangled in his hair, and your little peanut asking for attention too, kicking the second Bucky rested hand on your bump.

When you let out a soft, needy whine, he was ready to take the kiss even further.

That was until a wet tongue met his cheek.

Bucky groaned in annoyance, pulling away to see Snow giving you a kiss, too. He couldn't be angry at the dog for ruining the moment when your lovely laugh echoed in the air. Alpine jumped on the bed a second later, nudging her head against Bucky's chin before walking over to place a loving paw on your bump.

His smile was as bright as it could be as he watched the scene before him.

A wonderful home, a wholesome family that involved his beautiful, loving wife and two furballs, his family that was only getting bigger in a few months—

Yeah.

Bucky Barnes was one lucky man.

✫*ﾟ･ﾟ｡.★.*｡･ﾟ♛ *.

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#bhh #bucky barnes #bucky barnes x reader #bucky barnes fanfiction #bucky barnes one shot #bucky barnes fluff #bucky barnes angst #bucky barnes x female reader #bucky barnes oneshot #bucky barnes x you #bucky barnes reader insert #sebastian stan #my writing

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nenelonomh · 2 months ago

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healthy habits for straight a's

healthy habits play a crucial role in academic success. here’s a detailed explanation of how they can help you get straight a’s, along with some examples:

1. balanced diet

a nutritious diet fuels your brain and body, improving cognitive functions like memory, concentration, and problem-solving skills. for example, eating a breakfast rich in whole grains, fruits, and proteins can enhance your focus and energy levels throughout the day.

2. regular exercise

physical activity increases blood flow to the brain, which can boost your mood and cognitive abilities. exercise also helps reduce stress and anxiety, which can negatively impact your academic performance. for instance, a daily 30-minute walk or a quick workout session can make a significant difference.

3. adequate sleep

sleep is essential for memory consolidation and overall brain function. lack of sleep can lead to poor concentration, reduced problem-solving skills, and lower academic performance. aim for 7-9 hours of sleep each night to ensure your brain is well-rested and ready to learn.

4. hydration

staying hydrated is vital for maintaining cognitive functions. dehydration can lead to fatigue, headaches, and difficulty concentrating. make sure to drink plenty of water throughout the day to keep your brain functioning optimally.

5. stress management

chronic stress can impair your ability to learn and remember information. practicing stress management techniques like mindfulness, meditation, or deep breathing exercises can help you stay calm and focused. for example, taking a few minutes each day to meditate can reduce stress and improve your overall well-being.

6. healthy social interactions

positive social interactions can boost your mood and provide emotional support, which is important for academic success. engaging in group study sessions or discussing topics with friends can enhance your understanding and retention of the material.

examples of healthy habits:

meal planning: prepare balanced meals and snacks ahead of time to ensure you’re eating nutritious foods throughout the week.

exercise routine: incorporate physical activities you enjoy, like dancing, swimming, or playing a sport, into your daily routine.

sleep schedule: establish a consistent bedtime routine to improve your sleep quality.

hydration reminders: set reminders on your phone to drink water regularly.

stress relief activities: find activities that help you relax, such as reading, listening to music, or spending time in nature.

by integrating these healthy habits into your daily life, you’ll create a strong foundation for academic success and overall well-being.

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theambitiouswoman · 1 year ago

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The quality of your life is directly related to the quality of your:

Thoughts: Our thoughts shape our perception of the world and influence our emotions and actions.

Words: The words we choose to express ourselves can affect our relationships, self-esteem, and how others perceive us.

Food: Proper nutrition and a balanced diet are essential for our physical health and mental well-being. The quality of the foods we consume can impact our energy, mood, and our vitality.

Sleep: Sufficient quality sleep is crucial for rejuvenation, cognitive function, and emotional well-being.

Fitness: Regular physical activity and exercise have numerous benefits for our physical and mental health. Fitness activities increase energy, improve mood, and contribute to our overall health.

Purpose: Having a sense of purpose and meaning in life provides direction and motivation. Identifying and pursuing our passions, values, and goals will enhance life satisfaction and fulfillment.

Environment: Our surroundings can influence our mood, productivity, and our health. Creating an environment that is comfortable, organized, and aligned with our preferences can positively impact our quality of life.

Relationships: Healthy and meaningful relationships play a vital role in our happiness. Nurturing positive connections, open communication, and positive networks will contribute to a higher quality of life.

#health and wellness #mental health #healthy living #wellness #healthy lifestyle #fitness #healthy relationship #personal improvement #personal development #personal growth #health is wealth

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happilychee · 11 months ago

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fairy tail dragon slayer headcanons pt. 1

♡ what the first gen and second gen dragon slayers eat is pretty self-explanatory. all of their elements are... somewhat tangible. sting and rogue though? they're still figuring it out. rogue wonders if he can eat someone else's shadow, and sting immediately volunteers himself. "for science!" he says. the result is that sting almost passes out. oops. he insists they try on their friends, much to rogue's displeasure. the results are that sting is the most susceptible, then yukino, rufus, orga, and minerva is the least susceptible to magic drainage. sting insists rogue tries to eat an inanimate object's shadow, and nothing happens to it, so they decide that's the way to go.

♡ when wendy eats air, the oxygen levels thin. she has to be careful or she'll cause her allies and enemies alike to pass out. when sting eats light, the area gets darker and darker. this is great for rogue, who starts eating the shadows, and they manage to balance each other out.

♡ sting insists that different types of light taste differently. his favorite is light from golden hour, right when the sun is dipping below the horizon. moonlight will do in a pinch, but it's so diluted that it takes way more of it to recover sting's magic. he also gets sick if he eats too much moonlight.

♡ pantherlily already has transformation magic and enhanced strength, and carla learns to transform so she can help wendy fight. the other three exceeds feel... a little left out. happy learns how to fly faster and for longer (though he still complains about lucy being heavy). lector goes to porlyusica and wendy to learn some stamina regeneration spells for sting. everyone is surprised when frosch, completely on their own, manages to learn an adorable light spell that creates floating pink bubbles. rogue can consume the shadows from them without worrying about draining frosch's magic, and he spends the entire afternoon crying about it.

♡ dragon slayers are a bit like crows. their way of bonding with someone is through gifting trinkets. natsu will bring lucy, erza, and even gray pretty rocks or seashells that he's found on jobs. wendy picks up a new craft or hobby every week, so the members of fairy tail are constantly recieving handmade accessories from her (gajeel helps during the metalsmithing phase). gajeel does not buy cute things for people. he is like a dad in the fact that, when juvia mentions she wants watermelon, he buys her 20 watermelons. walking math problem fr.

♡ laxus has mixed feelings about his more draconic features and habits. he's never loved his magic because of the way he got it, and the memory of his father basically torturing him as he inserted the lacrima will stay with him forever. he tends to suppress dragon instincts more than anyone else in the group, and they all scold him for it. on a rare occasion, laxus will give in and buy something shiny (like a hairclip) for wendy. she has a little jewelry box for them that she guards fiercely.

♡ cobra considers himself more of a flying snake than a dragon. he once drew a picture that sent everyone into a laughing fit. he prefers to stick with the old oración seis crew, but the guild dragon slayers are always happy to see him when he stops by with crime sorcière.

♡ sting, because of his heightened senses and his affinity for light, prefers nighttime. the day can often be overwhelming, and overexposure to bright settings and lots of people leaves his skin buzzing. he likes to sit in the dim guild hall, leaning against the cool stone wall, as the chatter of the crowd quiets down with the setting sun.

♡ dragon slayers all have the Bite instinct. some exercise a degree of control about it, and others go crazy with it. wendy will very gently nibble on erza or mira's arm when she's in the mood, and sometimes she does it absentmindedly. natsu, on the other hand, is an absolute menace. multiple of erza's armor sets have natsu-shaped bite marks on them. he tends to go after her the most because he knows he won't hurt her with the armor. when natsu's more calmed down, he will chomp on lucy's shoulder. gajaeel copes by eating all of fairy tail's silverware (mira starts buying ceramic spoons), but when levy offers her wrist to him he can't help it.

♡ rogue is another one who doesn't really bite people. he, very rarely, nips at frosch's ears, which causes the exceed to giggle. sting is a Biter like natsu, but with slightly more decorum. he really wants to go at it but will restrain himself because most people aren't willing to be treated like a chew toy. luckily for him, gray and cana aren't most people! because they both wear pretty exposing clothing, gray and cana have no qualms about showing off sting's bite marks on their skin. sting always turns bright red when they tease him about it.

♡ laxus and cobra don't really feel the Bite instinct due to being second gen, but cobra is a little shit and bites people for the fun of it. laxus is completely unbothered when natsu clings to him like a koala and gnaws at him.

#lychee writes #gray and cana are best friends with sting. loke too. this is canon mashima told me #minerva taught frosch the spell btw but she'll take that secret to her grave #genuinely how does one eat light or shadow though #I can't even visualize it😭#fairy tail #fairy tail headcanons #natsu dragneel #wendy marvell #gajeel redfox #laxus dreyar #sting eucliffe #rogue cheney #cobra #sabertooth #dragon slayer #gajevy #if u squint

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