#exercise diet

[techdriveplay]

What Is the Best Diet for High-Intensity Sports?

High-intensity sports, like sprinting, weightlifting, and interval training, demand not just peak physical performance but also precise nutritional strategies to fuel the body adequately. Knowing what is the best diet for high-intensity sports can make a significant difference in performance, recovery, and overall athletic longevity. Athletes engaged in these sports need a well-rounded diet that…

[lilasnow22xoxo]

nothing feels worse than watching yourself gain back the weight you lost

[impishglee]

it’s wild to me the way a lot of skinny people think weight works like they really genuinely believe that fat people could only be the size they are and continue to exist at that size because they eat “too much” and exercise “too little” and that losing weight is a straight forward process.

like, i started a job last spring that meant i went from getting very little physical activity to typically walking 5-7 miles a day on uneven terrain, carrying shit. My eating habits have remained more or less consistent.

I have not lost weight. My proportions have remained more or less the same. My clothes fit me about the same. I think any fat person would not find this particularly surprising but isn’t calories in calories out the gospel people constantly preach? you’d think dramatically and consistently increasing my physical activity would accomplish this but it obviously didn’t. I am not complaining, changing the size or shape of my body is not a goal of mine, but it’s notable that the actions the medical institutions endorse as ways to achieve that sure don’t actually work.

but while my body has not visibly changed, it’s definitely been great for my health! my mood and energy are significantly better. My resting heart rate dropped by ~10 bpm. I have stronger legs and better stamina. But I do not think anyone would look at me and think of me as someone who lives an “active lifestyle” despite the fact that i do. it’s amazing and depressing to me how many people have bought into the complete lie that you can judge health from appearances and the myth that fat people just lack discipline or someshit

[fitnxsss-xo]

[degeneratedolls]

I need to be just like them, no matter the cost, no matter the hunger.

[unpretty]

god i wish there was a section in mychart to put "we do not have to spend twenty minutes re-litigating the evidence in her fitness tracker before ordering more bloodwork because her existing bloodwork is too good for an ass that fat"

[activelifestylemagic]

[fitscientist]

BERRY CHICKEN SALAD (serves 2) 1 chicken breast, sliced in half lengthwise mixed greens & spinach blend (or your favorite greens) 1 cup strawberries, divided blueberries TOPPINGS 1-2 Tbsp honey cashews 1-2 Tbsp pumpkin seeds honey goat cheese DRESSING 1/4 cup olive oil 1/4 cup balsamic vinegar 1/2 Tbsp garlic, minced 1 Tbsp dijon mustard 1/2 Tbsp maple syrup

Tenderize your chicken and cook in a pan until cooked through. Season with any of your favorite seasonings. As the chicken is cooking make your salad. Add 2 big handfuls of greens to each bowl, 1/2 cup strawberries, a handful of blueberries, honey cashews, pumpkin seeds, and goat cheese. Make your dressing by combining the olive oil, balsamic vinegar, garlic, dijon, and maple syrup. Mix until combined. Add chicken to the top of your salad and dress. Enjoy!

[coffeecatsandhealth]

Reblog this if you're a fitblr, healthblr, runblr, health or fitness blog in 2024. I'm trying to max out my dash with healthy and inspiring stuff and I always need more people to follow

[milkandhoneyfemme]

being fat is morally neutral

hey LEFTISTS I’m TALKING to you, being fat is MORALLY NEUTRAL. Stop using fatphobia to “get back” at ppl you don’t like <3

[yohanji]

[drugsandxans]

Jeśli to widzisz to robisz 100 brzuszków i nie jesz nic do końca dnia <3

powodzenia i chudego dnia motylki!

[lilasnow22xoxo]

the most infuriating thing is that i find it so easy to f4st but when i start eating i find it so hard to eat little amounts

[st4rl1ght-beauty]

Workout routine

gonna try to burn 30lbs by October and this is what i'm gonna try to do everyday (if you have any other tips for losing pls tell>)

Legs: Side leg raises both sides until i cant anymore, side clam leg both sides until i cant, side single leg push until i cant both sides, inner thigh lifts both sides until i cant, repeat all of those twice

abs: 50 sit ups, 100 crunches, 15 reverse crunches, 50 russian twist x2, 30 leg raises, 10 leg circles each side, 50 raised leg sit up

arms: arm circles both way until quit, 25 tricep extensions (back and forth, so 50 total), 20 cobra push up, 30 tricep dips, 15 overhead tricep extension

total: 90min

Myfitnesspal says this all burns around 500 cals but if this is wrong pls lmk

Edit: Many has said this is more strength trainings and this won't burn that much cals, around 1-200cals, so mfp is wrong. Also i do around 2hrs of intense swim a day so that also adds to the count.

Sorry!!

[fitnxsss-xo]

[transmasccofee]

im not ok i will never be normal about this guy again happy disability month