#meal timing
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How does this keep happening to me
#i stole these screenshots they arent mine LOL#but if i had a nickel for every time#i could probably buy myself a meal
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hi!
um
yeah
notes goal post
because i really need motivation
(i stole some of these but shhhhh)
if this post gets 50 notes i'll drink water right now
100 i'll go to bed at midnight for the rest of the week
200 i'll actually do my laundry
500 i'll take a shower every day for the rest of the week
1,000 i'll brush my teeth every night for a full week
2,000 i'll stop binding for an unhealthy amount of time for a full week
3,000 i'll start actually wearing my ankle braces consistently
4,000 i'll eat breakfast every day for the rest of the week
5,000 i'll stop binding while sleeping
6,000 i'll stop wearing earrings i'm allergic to for a full week
7,000 i'll start doing makeup again
8,000 i'll stop eating chocolate for the rest of the week
9,000 i'll make my autodale masks
10,000 i'll touch grass every day for the rest of the month
11,000 i'll water my plants twice a week for the rest of the month
12,000 i'll put on my lotion when i need to for a full week
13,000 i'll eat at least two meals every day for the rest of the week
14,000 i'll finish my water bottle every day for a full week
15,000 i'll write more for forest files
18,000 i'll clean out my backpack
19,000 i'll take my vitamins every day for the rest of the week
20,000 i'll finish my stained glass project
21,000 i'll go to bed before midnight for the rest of the week
22,000 i'll do my summer reading
23,000 i'll move the knife out of my room
24,000 i'll eat three meals every day for three days
25,000 i'll stop purposefully triggering myself for a full week
50,000 i'll try my best to stay clean for two full weeks
i'll probably add more goals if this somehow get past 5k, but there it is for now :)
spam allowed
tagging allowed
ummm the deadline is halloween
*thumbs up*
go for it
#i know this isnt my usual post thing but#idk#its good for me or something#and also im pathetic and crave validation and attention al the time#y'all dont like. actually have to hit any of these actually#um#notes goal#notes post#if this gets x notes#tw skipping meals#tw sh#tw unhealthy binding#tw knife mention
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#Time-Restricted Eating#Blood Sugar Control#Type 2 Diabetes#Intermittent Fasting#Metabolic Health#Insulin Sensitivity#Dietary Patterns#Eating Windows#Glucose Management#Weight Loss#Health Benefits#Meal Timing#Diabetes Management#Lifestyle Changes#Nutrition Strategies#health & fitness
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If you've ever told a person who's had to be bedbound for a period of time that you wish you could "just stay in bed", DO IT.
Stay in bed. For days. But don't get up if someone needs you to, or you get bored, or you get antsy. Don't do anything other than rest. Just lie in your bed, whether you need to get stuff done around the house or socialize or anything else "productive". You'll have to cancel on people, you'll disappoint them, they won't understand.
And if you're thinking, "well, i CAN'T just be in bed. There's stuff that has to be done - I have plans", maybe ask yourself why you assumed a disabled person doesn't have plans or things to do or desires.
#Disability#Bedbound#Housebound#Actually disabled#Chronic illness#Long covid#Chronic fatigue#Inspired by my boss asking what I did over the weekend and I said I couldn't get out of bed and he said that sounds nice actually#I'm literally only able to work bc I am in bed at all times I'm not at work and it's still so hard and painful#I can't get my own groceries or cook my own meals or socialize or eat at restaurants or go to movies or take care of my own pets#If I didn't have a loving generous caring spouse I'd be dead by now
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The Impact of Meal Timing on Metabolism: A Deep Dive
The age-old adage “breakfast like a king, lunch like a prince, and dine like a pauper” might hold more truth than we initially thought. Beyond just the quantity of food we consume, the timing of our meals can significantly impact our metabolic health. Let’s explore the intricate relationship between meal timing and metabolism, backed by scientific research, to understand how we can optimize our…
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What Is the Best Diet for High-Intensity Sports?
High-intensity sports, like sprinting, weightlifting, and interval training, demand not just peak physical performance but also precise nutritional strategies to fuel the body adequately. Knowing what is the best diet for high-intensity sports can make a significant difference in performance, recovery, and overall athletic longevity. Athletes engaged in these sports need a well-rounded diet that…
#active lifestyle#athlete nutrition#athletic diet#balanced diet#BCAAs#caffeine#calcium#carbs#creatine#diet optimization#diet plan#diet strategy#electrolyte drinks#Endurance#energy production#exercise diet#fats#fitness nutrition#glycogen#Healthy Eating#healthy habits#High-intensity sports#hydration#intense training#iron#macronutrients#magnesium#meal timing#micronutrients#muscle mass
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He still has some adjusting to do :)
#transformers#transformers one#optimus prime#elita one#bumblebee#b 127#elita 1#maccadam#tf1#there's no way he had regular meals down there#also his perception of time is probably totally fucked#as you can see im trying to make my comics look like actual comics#i think i shaded optimus' helm too strong on the last panel but whatever#also is 6 hours a normal amount of time for someone to start feeling hungry?
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#Intermittent Fasting#Weight Loss#Diet Plan#Healthy Eating#Nutrition#Fitness#Health and Wellness#Meal Planning#Weight Management#Lifestyle Changes#Healthy Lifestyle#Fat Loss#Metabolism#Calorie Restriction#Balanced Diet#Meal Timing#Body Composition#Sustainable Weight Loss#Health Benefits#Mindful Eating
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Dracula scrambling around the castle pretending to be his own servants is so important in showing that aside from being a super powerful evil vampire-sorcerer he is also a huge loser
#yes it’s about the isolation and manipulation#he ALSO keeps disappearing to run around and do chores and then pretend everything is normal#reading the fucking. train schedule#and every time jonathan is like ‘hm where did he go for [the time it takes to cook a meal]’#re: dracula#dracula daily#dracula
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Starving and wasting away etc etc
bonus:
Hes tall and huge and HEAVY and he is so overly active that he has to maintain an insanely high caloric intake to make sure his body doesnt collapse from the strain of everything. He will eat virtually anything but he is spoiled from the best takeout Gotham has to offer: 11$ shrimp and broccoli from the chinese food spot that closes at 4am- among other things.
#batman#bruce wayne#superman#wonder woman#dc#my art#mine#bruce#clark#diana#i will not make him a sugar fiend but. he is a donut guy. also#it is funny to think of him stopping in some random late night cafe in the full getup#and watching him chow down on donuts he ordered while he waits for drinks#the powdered sugar ruins his vibe so he waits until after patrol to get them#u just KNOW there was one time where he had an alert as soon as he got his food#and he and dick had to grapple walls w munchkins in their mouth#i dont want to write him as food motivated....but he can be bargained with if you have a favorite meal or snack of his#virtually every team member and robin knows this#and he doesnt even pretend to scold them bc he gets good takeout every time
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Moiraine taking a break bc that is what she deserves !!!
prints available here :3
#i blinked and suddenly my warm-up sketch was a finished drawing lol#my art#let her be cozy let her be comfortable !!! LET HER REST#guess i have to do everything myself in this house 😤#she ate her meal Lan is proud#wot#the wheel of time#wot fanart#moiraine sedai#moiraine damodred#illustration#digital art#moiraines staff
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They deserve to have fun ʕ ꈍᴥꈍʔっ✨
#manifesting the happiness the League deserves#it's truly messed up we never got an OVA of them having a good time#no beach episode or nothin#the world is cruel#so I will make it myself#I thought about this when we went to Six Flags this year and my friends and I went hog on the teacups#I just know Dabi and Twice would crank that cup so fast#everyone else is watching from the sidelines because they know better#Tomura definitely threw up after this#I was going to draw a bunch of other people in the other cups but i got lazy sorry#anyways enjoy the meal#my art#bnha#mha#my hero academia#bnha fanart#shigaraki tomura#shiggy#tenko shimura#Dabi#touya todoroki#toga himiko#twice mha#Twice#league of villains#lov
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One thing that keeps confusing me is that they claim ghost files costs several hundreds of thousands of dollars per season. I’ve tried to wrap my head around this ever since the announcement because flying a crew of 6 or so people out for two days and renting out the location COULD NOT be costing that much unless they’re either lying or blowing money on first class flights and expensive food/accommodations and even THEN do I not see them breaking 100k on a single episode. Dear lord hire an accountant I’m half convinced someone’s laundering money
#EDIT i said per ep in the og post but it was actually per season#watcher#AND they hire additional local crew for???? reasons unknown to me#are they buying their whole recording setup again every time they fly??? do they each get seperate rooms???#are they eating fucking caviar every meal like girl WHAT is that money being spent on#hire an accountant please this money is not being managed
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Eat Early for Better Blood Sugar Control
Introduction For general health and well-being, it’s imperative to maintain healthy blood sugar levels. Low blood sugar levels can cause symptoms including weariness, dizziness, and disorientation, while high blood sugar levels can raise the chance of developing type 2 diabetes, heart disease, and other metabolic problems. Despite the fact that there are numerous elements that affect blood sugar…
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#blood sugar control#circadian rhythms#diabetes management#Diabetes prevention#diet quality#early time-restricted feeding#Exercise#insulin resistance#Meal timing#metabolic disorders#metabolic health
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--more Gale & Tara 💜🧡
#bg3#baldur's gate 3#baldurs gate fanart#gale dekarios#gale of waterdeep#bg3 gale#tara the tressym#its meal time. be fed. <3
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The tac net crash chapter is one of my favorites so far~
Ah and. Guess what. I just discovered that including this post, I made 50 pieces of fanart for Mistakes on mistakes until.. I’m so sane and normal about this story can you tell👍
#maccadam#transformers#fic fanart#momu fanart#jazz#prowl#jazzprowl#considering the speed and the amount of fanart#….yeah I can see why tumblr thought I was a bot lmao#also#I mostly read during night and then drawing from memory during day so uhhhhh the accuracy is questionable haha#mainly I feel like half of the time I don’t know how tf Jazz looks. The guy switching between his looks so often jdjfjfj#IM. SO GLAD THEY RESOLVED THEIR DRAMA EHEHBJGJ#The scene in medbay was so damn cute#oh my goddddd#the scene of the tac net crash#muah#loved it~#you know the thing is - I'm a biiiig fan of mutual feelings and actions#the scene of the kiss was absolutely great but it was a bit one sided#Jazz cared about Prowl but Prowl was far more concerned about information safety and strategy and stuff#but this?? mmmm~ Them caring for each other#Prowl using his last moments of consciousness to ask Jazz if he is mad at him#Prowl actually deeply caring of what Jazz thinks about him now when he knows Prowl killed his friends#i don't know how to explain#kisses are great but this (points) this is my favorite five star meal right here#also there is something so funny about Prowl slowly discovering fow fucked up Jazz is and just accepting it#but being so scared when Jazz discover how fucked up he is. Only for Jazz to be like “boo I knew about your fuckedupness from the start”
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