#meal timing

[wolfythewitch]

How does this keep happening to me

[keithbutgay]

hi!

um

yeah

notes goal post

because i really need motivation

(i stole some of these but shhhhh)

if this post gets 50 notes i'll drink water right now

100 i'll go to bed at midnight for the rest of the week

200 i'll actually do my laundry

500 i'll take a shower every day for the rest of the week

1,000 i'll brush my teeth every night for a full week

2,000 i'll stop binding for an unhealthy amount of time for a full week

3,000 i'll start actually wearing my ankle braces consistently

4,000 i'll eat breakfast every day for the rest of the week

5,000 i'll stop binding while sleeping

6,000 i'll stop wearing earrings i'm allergic to for a full week

7,000 i'll start doing makeup again

8,000 i'll stop eating chocolate for the rest of the week

9,000 i'll make my autodale masks

10,000 i'll touch grass every day for the rest of the month

11,000 i'll water my plants twice a week for the rest of the month

12,000 i'll put on my lotion when i need to for a full week

13,000 i'll eat at least two meals every day for the rest of the week

14,000 i'll finish my water bottle every day for a full week

15,000 i'll write more for forest files

18,000 i'll clean out my backpack

19,000 i'll take my vitamins every day for the rest of the week

20,000 i'll finish my stained glass project

21,000 i'll go to bed before midnight for the rest of the week

22,000 i'll do my summer reading

23,000 i'll move the knife out of my room

24,000 i'll eat three meals every day for three days

25,000 i'll stop purposefully triggering myself for a full week

50,000 i'll try my best to stay clean for two full weeks

i'll probably add more goals if this somehow get past 5k, but there it is for now :)

spam allowed

tagging allowed

ummm the deadline is halloween

*thumbs up*

go for it

[dynamichealthinsights]

The Impact of Meal Timing on Metabolism: A Deep Dive

The age-old adage “breakfast like a king, lunch like a prince, and dine like a pauper” might hold more truth than we initially thought. Beyond just the quantity of food we consume, the timing of our meals can significantly impact our metabolic health. Let’s explore the intricate relationship between meal timing and metabolism, backed by scientific research, to understand how we can optimize our…

[techdriveplay]

What Is the Best Diet for High-Intensity Sports?

High-intensity sports, like sprinting, weightlifting, and interval training, demand not just peak physical performance but also precise nutritional strategies to fuel the body adequately. Knowing what is the best diet for high-intensity sports can make a significant difference in performance, recovery, and overall athletic longevity. Athletes engaged in these sports need a well-rounded diet that…

[post-grammatic-stress]

If you've ever told a person who's had to be bedbound for a period of time that you wish you could "just stay in bed", DO IT.

Stay in bed. For days. But don't get up if someone needs you to, or you get bored, or you get antsy. Don't do anything other than rest. Just lie in your bed, whether you need to get stuff done around the house or socialize or anything else "productive". You'll have to cancel on people, you'll disappoint them, they won't understand.

And if you're thinking, "well, i CAN'T just be in bed. There's stuff that has to be done - I have plans", maybe ask yourself why you assumed a disabled person doesn't have plans or things to do or desires.

[puttingwingsonwords]

Dracula scrambling around the castle pretending to be his own servants is so important in showing that aside from being a super powerful evil vampire-sorcerer he is also a huge loser

[mintbees]

One thing that keeps confusing me is that they claim ghost files costs several hundreds of thousands of dollars per season. I’ve tried to wrap my head around this ever since the announcement because flying a crew of 6 or so people out for two days and renting out the location COULD NOT be costing that much unless they’re either lying or blowing money on first class flights and expensive food/accommodations and even THEN do I not see them breaking 100k on a single episode. Dear lord hire an accountant I’m half convinced someone’s laundering money

[healthglorious]

Eat Early for Better Blood Sugar Control

Introduction For general health and well-being, it’s imperative to maintain healthy blood sugar levels. Low blood sugar levels can cause symptoms including weariness, dizziness, and disorientation, while high blood sugar levels can raise the chance of developing type 2 diabetes, heart disease, and other metabolic problems. Despite the fact that there are numerous elements that affect blood sugar…

[pien-art]

Moiraine taking a break bc that is what she deserves !!!

prints available here :3

[ravennowithtea]

--more Gale & Tara 💜🧡

[keferon]

The tac net crash chapter is one of my favorites so far~

Ah and. Guess what. I just discovered that including this post, I made 50 pieces of fanart for Mistakes on mistakes until.. I’m so sane and normal about this story can you tell👍

[goober-bn-saffron]

[oh-wow-im-still-here]

Luo Binghe pov fics that have him be amused or confounded by his silly shizun are the best actually. I know his rose tinted glasses of affection are basically opaque, but you cannot tell me the silly goofy wackiness that is shen yuan does not peak through and throw binghe off his rhythm at times. During his disciple days he definitely thought "he's so smart and yet so dumb at the same time. Is anyone gonna take care of him?" And didnt wait for an answer.

[toyastales]

Spicy Calabrian Chili & Honey Chicken