#energy loss

[skeleton-bat]

Shooting a shot here because who knows.

For other people who constantly feel tired and drained and fatigued, what do you do to get the energy you need to do this?

Cause I want to do alot of stuff but I just never actually has the gas to go and it's so infuriating.

Things like caffeine don't work to well or energy drinks. I exercise and while I love the feel of it it doesn't make me feel energized. I get enough sleep but never feel refreshed.

So just what can I do to get energy how do I get it cause I'm so tired of being stuck and not able to go

[luckyelle1]

I am sure I wasn't a size 2 when I was a Tween

Hello Friend, I am amazed at what seemed to be a lifetime of yo-yo dieting and body loathing I’m finally at my natural weight with absolute ease. Truly! I used to think that the secret to happiness was being a size 2. It was all so very frustrating, not understanding why I could not keep my hand out of the Dorito bag. Which led to a gloomy dance with eating disorders. It took me a long time to…

[whats-in-a-sentence]

Electronic transitions in atoms can be represented using an energy level diagram such as the one shown in figure 4.21b. (...) As illustrated in figure 4.21, a ball may sit on the steps.

"Chemistry" 2e - Blackman, A., Bottle, S., Schmid, S., Mocerino, M., Wille, U.

[memoriesndew]

fall is here. It's time to lock in. weight loss edition.

intro:

after taking a miniature break I have finally decided to track my weight loss journey here, to keep me motivated and to track my progress.

there are approximately 3 months left in the year (without september) and in that time I want to focus on my weight loss and lock in. I will take a break from creating notion templates and focus on skills and hobbies.

why 3 months? simply because that's what's left in this year and also because most people start seeing results after 3 months.

details:

so I started this challenge last week and here are a few things I've achieved last week. I worked out for the whole week. I hit 10k steps daily from tuesday didn't do so well on monday. I also completed my daily workout cycle for the most part.

✿ my main goal is losing weight really just reaching my weight goal which is 42kg - p.s I'm short

✿ I will try my best to update daily and I also have a physical journal that I will update every night before bed

here are my current stats

𝑮𝒐𝒂𝒍𝒔

( 🍨 ) 63𝒌𝒈 Current weight: 59.1kg

( ) 57𝒌𝒈

( ) 52𝒌𝒈

( ) 49𝒌𝒈

( ) 46𝒌𝒈

( ) 42𝒌𝒈 gw

( ) 40𝒌𝒈 ugw

i do think the stakes are not in my favour and I might not reach my goal at the end of the year but at least I can try.

so I will be uploading my workouts weekly, at the beginning of every week as to keep myself motivated to do them and for as many that would like to go on this journey with me. at the end of those 3 months, I will update this blog post.

✿ This is the habits i want to achieve each day also I plan to have a set eating time between 12pm and 8pm everyday. i will write about what I eat I'm also not going to be really dieting or cutting out foods just minimizing my portions

habit tracking:

maintain calorie deficit of 1200 hit 10k steps 7+ hrs of sleep 2l of water 30mins+ of movement journal progress movement cycle [3/3] eat between 12 pm and 8 pm

✿ : my days will mainly be filled up with reading (adrinette fics), language learning, crocheting, organizing, blogging, Bible study, watching(might continue Gilmore Girls) and more

decided to add workouts to my daily updates instead

i will start updating tomorrow

post tags : dews wl lock-in

[proxycrit]

I interrupt my zelda posting with caitvi because Arcane changed my brain chemistry

(ight, now i go back on hiatus! If you want to see my sketchbook which I WILL be posting until the day I wither, check out patreon! Now excuse me as i crawl back into my warm little den)

((Im also currently significantly more active on my instagram posting commission work, if you wanna see it :0))

Edit: ah dang it the hyperfixation’s set in.

[vskitty]

i love eating clean

[tojisun]

noncon - somnophilia

simon rutting his thick fucking and leaking cock on your clothed pussy, staining the lacy little thing, grunting in hushed whispers how he’s going to make a bigger mess if you just let him.

you’re sure you weren’t supposed to have heard him say that. hell, he shouldn’t even be in your room…

where’s john? where’s your husband?

[thevibinvixen]

A little help to create filling & nutritious meals (pin)

[vihisabelly]

how to do a mental diet

write down your negative thoughts throughout the day, aiming for the date and time and replacing them with good affs

visualize! make a visionboard

have time to develop creativity and fun to keep the mood up

keep your brain active, study something you like, expand your knowledge

follow people who inspire you

watch positive content

by Nancy Loaiza in youtube :)

[cocsot]

Munchin an urchin

Anyway I saw @brainrotranchs what I remember to supposedly be a little mermaid au? I don’t care they had to right to make him look that gorgeous

So I ruined it :D

[ofswordsandpens]

the difference in Percy's water healing power in the show vs the movie is actually kind of interesting because while subtle, in the show the water heals his injury and then his blood is washed away, but in the movie you can actually see the water push Percy's blood back inside his body as its healing him... and I cannot believe I'm saying this but I think I like the movie's depiction of this power more because of that???

[noxious-fennec]

Hands are too shaky these days

[orbmanson7]

Love this photo so much

[stuckinapril]

Reframing whenever someone decides to leave you out of something or walks out of your life or just all around neglects your presence not as your loss but as theirs…. like that could have been so much more fun w me in it but I wasn’t and that will forever be your loss

[escyn]

Perma-wip: Hunter and hunted (id in alt)