#effective for acne and anti-aging

[shopdarazcom]

Retin-A 0.05% Cream Price In Pakistan

Regular priceRs.2,299.00 PKR Sale priceRs.1,759.00 PKR

Retin a 0.05% Cream 10g Retinol has long been recognized for its antiaging residences, being considered the one and proper antiaging ingredient. Its capability to decrease the range and intensity of wrinkles made it the should-have factor for the ones seeking to combat ageing signs and symptoms. Additionally, this factor is also a powerhouse with regards to fighting blemishes, so it is perfect even for those who need to treat both.Whilst using retin-a keep away from publicity to daylight or synthetic uv rays (sunlamps or tanning beds). Retin-a could make your pores and skin extra sensitive to daylight and sunburn may also result. Use a sunscreen (minimal spf 15) and wear shielding clothing if you need to be out in the solar. Keep away from getting retin-a in your eyes, mouth, and nose, or for your lips. If it does get into any of those regions, wash with water. Do not use retin-a on sunburned, windburned, dry, chapped, indignant, or broken skin. Additionally keep away from the use of this medicinal drug in wounds or on regions of eczema. Wait till those situations have healed before the use of retin-a.

[dynamichealthinsights]

The Impact of High-Sugar Diets on Skin Health

In today’s fast-paced world, dietary choices are often guided by convenience rather than nutritional value. High-sugar diets are not only prevalent but are frequently marketed as comfort foods, quick energy sources, or indulgent treats. However, the hidden cost of these dietary choices is becoming increasingly clear, particularly regarding skin health. Emerging scientific evidence indicates that…

[skeyndor]

The Power of Anti-Ageing Ampoules for Integral Effect

In the pursuit of timeless beauty, skincare enthusiasts are constantly seeking innovative solutions to combat the signs of aging effectively. While traditional creams and serums have their place in any anti-ageing regimen, there's one skincare secret that's been gaining popularity for its potent and targeted results: anti-ageing ampoules. At Skeyndor, we're excited to introduce you to the transformative power of our anti-ageing ampoules, designed to provide an integral effect that rejuvenates your skin from within.

Understanding Anti-Ageing Ampoules:

Ampoules are small, single-use vials containing highly concentrated doses of active ingredients. Unlike creams or serums, which often contain fillers and preservatives, ampoules deliver a potent and undiluted formulation directly to the skin, maximizing efficacy and ensuring rapid absorption. When it comes to anti-ageing, ampoules are a game-changer, delivering a concentrated dose of age-defying ingredients that target specific concerns such as wrinkles, loss of elasticity, and uneven skin tone.

The Integral Effect:

What sets Skeyndor's anti-ageing ampoules apart is their integral effect, which addresses multiple aspects of the aging process for comprehensive results. Our formulations are meticulously crafted to target key signs of aging, including fine lines, wrinkles, loss of firmness, and dullness, ensuring that your skin receives the care it deserves at every stage of the aging process.

Key Ingredients for Youthful Radiance:

At Skeyndor, we believe in harnessing the power of nature and science to deliver results-driven skincare solutions. Our anti-ageing ampoules are enriched with a blend of active ingredients to give the best results. 

Wrinkle Inhibiting Concentrate: This concentrate is engineered to actively inhibit the formation of wrinkles, reducing the visibility of existing lines and preventing new ones from emerging. Experience noticeable results in a shorter period due to its swift action, making your skin appear smoother and more youthful in no time. An excellent option for those who prefer non-invasive methods to address wrinkles and expression lines without resorting to medical procedures.

Instant Lifting Concentrate: Provides an instant lift, giving your skin a smoother and more youthful appearance in moments. Helps tighten loose and sagging skin, redefining your facial contours for a firmer look.

Redensifying Filling Concentrate:This concentrate goes beyond traditional skincare, offering a 3D skin-fill effect. It works on multiple layers, providing comprehensive support to lift, firm, and enhance the overall appearance of your skin.

Incorporating Anti-Ageing Ampoules into Your Routine:

Integrating Skeyndor's anti-ageing ampoules into your skincare routine is easy and convenient. Simply cleanse and tone your skin as usual, then twist open one ampoule and apply the contents to your face and neck, gently massaging until fully absorbed. Follow up with your favorite moisturizer to lock in hydration and seal in the potent anti-ageing ingredients.

Experience the transformative power of Skeyndor's anti-ageing ampoules and unlock youthful radiance from within. With their integral effect and potent blend of active ingredients, our ampoules offer a targeted solution to combat the signs of aging effectively. Elevate your skincare routine and reveal smoother, firmer, and more radiant skin with Skeyndor's anti-ageing ampoules.

[adiola]

what influencers and cosmetic companies won't tell you, is that the best anti-aging and beauty regimen is a healthy, low-stress lifestyle. Regular exercise, hydration, whole foods, low sugar, a spiritual practice, minimal alcohol, no smoking, healthy relationships, gratitude, etc.

you could have expensive eye cream, costly cosmetic procedures, or high-end makeup products, but none of that matters if you're not healthy physically, mentally, and emotionally. If you stay in a toxic relationship for years, it will age you. If eat junk, drink, and smoke, it will age you. if you live a sedentary lifestyle, it will age you!!

skincare products are fun to use, and they can definitely take your skin to the next level (especially if you have conditions like acne or hyperpigmentation), but I always notice that my skin is the best when I've been drinking lots of water, limiting my sugar, getting sunlight, and staying stress-free. looking forever 21 y/o shouldn't necessarily be the goal, but aging gracefully is a byproduct of taking care of yourself.

TL;DR- stop spending copious amount of $$$ on beauty treatments, procedures, and makeup and just take care of the body and mind that you have. it will be far more effective (and cheaper) in the long run.

[lycandrophile]

it's silly but the biggest reason why im not into t yet is bc im so afraid of losing my hair. do you have any solutions/tips for it?

first of all, i don’t think it’s silly — it’s natural to be worried when hair loss is talked about by so many people as like…one of the worst results of aging for men. listening to my dad talk about how much he hates balding definitely did not make me feel particularly good about the knowledge that i may very well be joining him someday. i’m not saying the fear is right, because i don’t think hair loss is something awful that we should avoid at all costs, but it’s an understandable fear given the beauty standards we’re working with, and it’s one that a lot of us (myself included) feel.

one thing that’s helped me is just…paying more attention to the guys that i interact with on a daily basis. i’ve learned two things from it: 1) hair loss is super fucking common. i’d say it’s much harder to find an adult man who isn’t balding at all than it is to find one who’s completely bald. and 2) if you forget everything you’ve been told about how bad hair loss is, you’ll realize that quite frankly, every single one of those guys looks totally fucking fine. it doesn’t ruin their appearance and make them ugly, it looks totally natural and isn’t really even something you’d notice if you weren’t looking for it. we put so much weight on it but it’s really just not that big of a deal. i’ll hear my parents talk shit about men in my family who are losing their hair when i didn’t even notice a difference last time i saw them. it’s one of those things (like so many other appearance-related things) that you really only notice at all because you’ve been taught that you’re supposed to care about it.

this isn’t something i’ve done personally, but if you really want to desensitize yourself to the idea of it, embrace the time-honored queer tradition of just shaving your whole damn head! find out what you’d look like without hair, find out how you feel about it and what you can do that makes you feel good about your appearance without hair, test the waters while it’s still a temporary change and not something permanent. that way, it won’t feel like this big scary unknown, and you’ll actually have a frame of reference for your feelings about how you look without hair rather than accepting the societal assumption that you’ll inevitably hate it. if you don’t want to actually shave your head, you could also just fuck around with bald filters or photoshop and see what happens.

oh, and if you’re attracted to men, keep an eye out for guys who are bald or balding and also hot as fuck. in my experience, there’s no insecurity or potential future insecurity that being gay for other men hasn’t helped me with. just off the top of my head, i can think of a couple actors who i think are absolutely fucking gorgeous who have helped me get over my fears about losing my hair. despite what our anti-aging-obsessed world might want you to think, there is no such thing as a physical feature that automatically makes someone less attractive, and while making attractiveness less of a priority in your life is good, it can’t hurt to also give yourself some proof that actually, you might lose your hair and look hot as hell doing it.

basically, entertain the possibility that it won’t be a bad thing at all! whether that’s just because it turns out to be a neutral thing for you or because you end up actually liking it, it’s not an inherently bad thing. i’ve ended up liking a lot of things that were “supposed to” be bad effects of t — i love the weight i’ve gained and the new shape it gives my body, i get a lot of gender euphoria from the fact that my acne is now on parts of my face that i saw a lot of guys in high school get it and i’m not complaining about the scars i get from it either because i’ve always liked the added texture that acne scars give my skin, and so on. i think there’s a lot of joy to be had in the changes we’re taught to fear, once we look past that conditioning and actually explore how we feel about it.

but if it’s something you really don’t want and you just want to improve your chances of not having to deal with it, it’s not like there’s nothing you can do! products like finasteride (oral) and minoxidil (usually topical but i think there might also be oral versions) are pretty commonly used among trans guys, for the purpose of avoiding hair loss and for other reasons, and there are plenty of other anti-hair loss products out there (though i don’t know how effective any one of them might be). if it’s a big enough deal for you, you can just decide that you’ll go off of t if/when you start noticing signs of it, since no longer having higher t levels would stop the process in its tracks. and if you don’t find prevention options that work for you so it ends up happening, you can always explore different hair styles (judging by the pattern of hair loss i see in my family, i suspect that keeping my hair long would make it less obvious if i started losing mine), find your preferred method of covering it when you don’t feel good about it (personally i love a good beanie generally and would probably wear them a lot more if i didn’t have hair to worry about because my main complaint is the way they press my hair onto my neck), or just shave it all off if you don’t like the look of the partial balding but don’t mind a shaved head. the point being — you have options!

at the end of the day, whether you go on t or not, you’re going to see your body change as you age in ways that aren’t always going to be attractive to others or aesthetically pleasing to you. that’s just the reality of having a body. even if you never went on t, you’d get older and you might see your hair thin out even if you don’t bald, you’ll see your skin start to wrinkle and sag in places that used to be smooth, your metabolism might slow or your body fat might start to gather in new places; hell, you might lose your hair for a totally different reason and end up in the same place but without the benefits of having been on t that whole time. life is full of bodily changes like that. transphobes will fearmonger about the permanent changes of testosterone all day long but the truth is, there is no escaping permanent bodily changes. whether or not you go on t, your body now isn’t the same as it will be in 1 or 5 or 10 or 20 or 50 years, just like it isn’t the same as it was at any point in your life before now. our bodies are never supposed to stop growing and aging and changing throughout our lives. there’s no guaranteeing that we’ll love every single change our bodies go through, but that’s okay! there are so many things in life that are more important than the way our bodies look. even if you go on t and lose your hair and don’t like how it looks, your life won’t be ruined; plenty of other things will bring you joy and more than make up for the insecurities.

just think about the gender euphoria and relief from dysphoria that t could give you. would losing your hair be bad enough to outweigh all of that? or is it just the pressure of a society that decided balding is bad that’s making you fear one single change despite how much joy you could have if you let that fear go? only you can decide if going on t is worth the potential downsides for you, but i suspect that for most of us, the benefits of going on t far outweigh the possibility of side effects like hair loss happening down the line.

[theambitiouswoman]

Rose oil has one of the highest frequencies on the planet (320 Hz) and can lift your spirits and boost your immune system.

Our bodies usually vibrate around 60 Hz, so adding rose oil to your routine can make a huge difference in how you feel.

Just spraying rose water on your face or body can help with stress & anxiety.

It has anti inflammatory and antibacterial properties, making it effective for treating acne, reducing redness, moisturize, hydrate and sooth irritated skin.

Rose oil has aphrodisiac properties too which enhance libido and romantic feelings.

The oil contains antioxidants that slows down the aging process.

Rose oil can also help reduce menstrual pain.

[i-want-men-i-cant-have]

Got impatient waiting for Min Ho fan fiction so i made one in a minute

I hate it. I want it to burn. But here 🥰🫴

No pronouns used

Gif by @showgifs

Imagine trying to find some skin care products your friend recommended so you go to the nearest beauty shop by your dorm.

You walk in and look around for the skin care for a while staring at the link your friend sent you. Your gaze flickers from the photo of the cream back to the shelves wondering if it was even at this store. The workers asked you if you were alright but you nod and give them a smile saying you were fine.

After thirty minutes of loitering you decide to leave thinking you were unlucky in choosing the location. Before you could step out you feel a tight grip on your wrist and you turn back to see a handsome stranger in a white hoodie and some gray jeans. He seemingly glares at you looking you up and down and muttering words in Korean under his breath.

Before you could even understand what was happening he started dragging you throughout the store mumbling things under his breath like, “This can help with acne,” while placing seemingly random products in your basket. “Best treatment for blackheads and pores,” a nose strip gets placed in.

You protest trying to pull your wrist away and try to explain you won't be able to pay for the basket that seems like it could overflow if you keep walking with him. “Stop complaining. You're going to get wrinkles.” He grabbed an anti-aging cream this time and turned around to look you up and down again. You felt self-conscious under his gaze wondering if you should have tried harder with your outfit even if it was the weekend.

“Did you even try waking up in the morning?” He asked you with a tone that sounded like you woke up just to annoy him. You tried to hold back a scoff and discussed face at his words.

You can't even respond before he drags you to the cashier and looks at you with a raised brow.

“I’m sorry, but I can't pay for it.” You apologize for looking at the two zeros after the $34. “It���s too expensive anyways. I’m sorry for wasting your ti-”

“Stop apologizing.” He scoffs, flipping out his card from his wallet. He doesn't bat an eye as he places it in the register.

“No-! You really don't have to do that. Let me repay you somehow.” You tell him but something in your gut told you to let him pay for it and run with all the skincare you had no idea how to use.

“Who said I wasn't going to let you repay me?” He replied with a snarky voice. The cashier placed the jars, tubes, small cardboard boxes, and any other products he bought for you in a bag.

“It could take a while but I can get you the money-”

“7:30 pm tomorrow at the new French restaurant. Don't be late.” He turns around and starts to leave the shop. “I’m Min Ho. You don’t need to be afraid to follow me on insta. I have that effect on people.” You can hear a cocky laugh leave his lips as the automatic glass door closes leaving you staring at his retreating feature.

Maybe you should go shopping for a cute outfit today as well.

[wilmavasquez82619-blog]

L-ascorbic acid is the most effective form of vitamin C for skincare, covering its impact on melasma, anti-aging, and acne.

[teenfamedr]

Real Skincare Guide

Level 1: breakouts, non-painful, a little scarring

Minimize your skincare routine, all you need is an oil cleanser (if you wear a lot of makeup) than a good foam cleanser, moisturizer, and sunscreen. Repeat the same routine before bed just without the sunscreen.

Wear sunscreen everyday!!!

Always apply more moisturizer than you think you need.

Drink a lot of water (2-3LT)

Get consistent sleep

Take a multi vitamins to balance your hormones. I recommend the One-A-Day Woman’s Vitamins (get a real pill cause the gummies don’t have enough iron)

Work on your stress (breathe work, meditate, journal, yoga, walks, going out with friends, therapy, etc)

Look at what body oils/shampoo/conditioner you are using. Could be your akin reacting poorly to something in there.

Level 2: consistant breakouts, acne, scarring

All the stuff for Level 1 apply.

Minimize your skincare routine and than slowly add back in stuff like hydrochloric acid and retinol. Having an elaborate skincare will just make your skin worse. First, focus on healing your skin barrier.

If you are a teenager, it just might be your hormones/growing pains. It will go away eventually.

Pimple Patches work and are especially good if you are trying to stop touching your face.

Wash your pillow cases every 1-2 weeks.

Try to sleep on your back.

If you pop a pimple than apply an antibiotic ointment.

No point in using anti-aging products if you are under the age of 25. It just won’t do anything for you.

Note that if you take in a lot of nicotine you will breakout. If you smoke and you have bad skin, it probably won’t improve unless you quit or lessen the dosage.

Level 3: painful consistent breakouts/acne/scars, redness, irritability, hurts,

Go see a dermatologist!

Acne is can be a real problem. If your acne is painful seek professional help.

If Accutane is recommended, than I would do it. Based only on the experiences of my friends, I have seen great results after a couple months. There are side effects and it is not for everyone but if a professional says you should than I might consider it.

No topical treatment is going to make those scars go away. You are going to need to laser resurfacing which is like this secret treatment rich people do to clear up their skin. It is expensive but really works. Beauty brands want you to think that the right cream can clear up your skin but if you have bad scarring you are only going to see real results with laser treatments

All of the above recommendations still apply

Your acne does not take away from your beauty or your worth as a human being. Remember that acne is normal and social media is fake.

Product Recommandations:

Disclaimer: Not every product will work for every skin type. Do your research for what will be beat for you!

Korean skincare! It is reliable to buy from yesstyle or Olive young. Don’t buy on amazon. (Japanese skincare is good too)

AESTURA Atobarrier 365 Cream

Ma:nyo Pure Cleansing Oil

Ma:nyo Bifida Biome Conplex Ampoule

Beauty of Joseon (sunscreen, eye cream, and serum)

Round Lab 1025 Dokdo Cleanser and Round Lab Birch Juice Sunscreen

Torriden Serum

KAHI Multi Balm

Anything from The Ordinary

CeraVe Daily Moisturizer

CeraVe SA Face Wash Cleanser

CeraVe Acne Foam Cleanser

CeraVe Resurfacing Retinol Face Serum

La Roche Posay spot treatment and soothing balm

EltaMD sunscreen

Soon Jung brand

Laniege Toner

Royal Honey propolis Essence

Aware Lip and Eye remover

TIRTIR- Centella Foam Cleanser

KAHI wrinkle bounce collagen mist

Real Calendula Toner Hyaluronic Toner Pads

Abeille Royale double R renew and repair serum 

Tom Ford Lip Balm

Rovectin activating treatment lotion

LA MER moisturizer

PanOxyl Acne Foaming wash

[cherubofthenight]

nurturing my natural self (part 3)

Disclaimer: I made this, like all my other posts, for myself, but if you are reading this, I'm not a doctor, and this is basic researched knowledge. If you realize that you need help, please seek a doctor!

A Clean Slate

Everyone's skin is different, reflecting my unique experiences and heritage. It possesses its own characteristics, needs, and inherent beauty. By recognizing and celebrating these differences, I can tailor my skincare routine to enhance my natural beauty and promote healthy skin. "My Skin is Different: A Canvas for Personal Expression." Just as artists employ various techniques to showcase their unique styles, I can use skincare to express my identity. Caring for my skin is not solely about aesthetics; it’s about honoring and showcasing my true self. The textures, scents, and ingredients blend together harmoniously, creating a symphony of care that celebrates individuality. By viewing my skincare regimen through this artistic lens, I invite creativity into my self-care practices, fostering a deeper connection with my skin as it flourishes into its most radiant self.

Ingredients: There are plenty of ingredients out there that can boost skin health, both natural and chemical. Natural options like hyaluronic acid, aloe vera, and chamomile are great for hydration and soothing irritation. On the flip side, chemical ingredients like vitamin C, niacinamide, and salicylic acid can brighten the skin and help with acne. Just keep in mind that “natural” doesn’t always mean “better.” It’s all about finding what works best for you and your skin. What helps Kayla might not do the same for Kiara!

- Niacinamide: Reduces redness, brightens skin, minimizes pores, and strengthens the skin barrier.

- Aloe Vera: Soothes sunburn and hydrates the skin.

- Hyaluronic Acid: Hydrates, plumps fine lines, and improves elasticity.

- Glycerin: Attracts moisture and enhances skin texture.

- Lactic Acid: Gently exfoliates and brightens dull skin.

- Ceramides: Restores the skin barrier and retains moisture.

- Panthenol (Vitamin B5): Hydrates and promotes skin healing.

- Chamomile Extract: Calms inflammation and soothes sensitive skin.

- Green Tea Extract: Contains antioxidants and reduces inflammation.

- Squalane: Provides lightweight hydration and balances oil (the hydrogenated version of squalene, which is found naturally in our bodies and unfortunately oxides quickly, which makes it more stable and gives it a longer shelf life).

- Zinc Oxide: Offers sun protection and soothes irritation, treat itching, skin infections, chapped skin, and skin conditions.

- Retinol: Stimulates collagen, reduces wrinkles, and treats acne.

- Adapalene: Prevents clogged pores and reduces acne lesions.

- Tretinoin (Retin-A): Targets anti-aging, acne, and improves skin tone.

- Vitamin C: Brightens the skin, antioxidant protection, stimulates collagen synthesis, improves skin firmness and reduces wrinkles, reduces inflammation.

- Glycolic Acid: Gently exfoliates the skin, removing dead skin cells and promoting cell turnover, improves texture, brightens dull skin, unclogs pores and can help reduce acne breakouts.

- Benzoyl Peroxide: helps clear acne by killing acne-causing bacteria, reducing inflammation, and gently exfoliating the skin to prevent clogged pores, making it a highly effective treatment for mild to moderate breakouts. Please note: there's been some concern over trace amounts of benzene (a carcinogen) in some over-the-counter products. However, benzoyl peroxide itself is not inherently linked to benzene contamination. It’s a good idea to choose reputable products to minimize risk. for that reason, i wasn't going to include this in the list but i do feel it necessary to inform anyone who uses these products that may be reading this.

BUTTTT you don't need a ten-step routine to achieve great skin. these are just product ideas for specific targets & remember to always patch test and find what works for you.

Lifestyle Changes: Adjustments in diet, hydration, and stress management that can positively impact skin health.

Professional Treatments: Procedures performed by dermatologists or estheticians, such as chemical peels, microdermabrasion, or laser treatments.

Over-the-Counter Solutions: Products available without a prescription that target specific skin concerns (e.g., anti-acne creams, moisturizers for dryness).

Holistic Approaches: Methods that focus on the whole body and mind, such as yoga, meditation, and herbal supplements.

Nail care

all about keeping things simple and healthy. Regularly trimming your nails, filing them, and moisturizing them with natural oils like jojoba or almond helps prevent breakage and keeps them looking neat. Keeping them trimmed also prevents snagging, while moisturizing makes them stronger and less prone to splitting. It's an easy way to have strong, healthy nails without relying on harsh products.

Body care

Your body needs just as much love as your face when it comes to skincare. Exfoliating, moisturizing, and protecting it from the sun is key. Like your face, the rest of your skin needs regular cleansing to get rid of dirt and oil, exfoliation to smooth things out, and hydration to stay soft. Don’t forget the SPF on areas like your arms and legs to keep them safe from sun damage, which can lead to premature aging and uneven skin tone. I usually follow up with some perfume/body spray/scented body oil.

During hot days

Apply antiperspirant in the morning, and wipe off existing deodorant before reapplying throughout the day to prevent buildup and ensure better adherence. Carry travel-size wipes or body sprays to freshen up, especially if you can’t shower. Additionally, choose lightweight, loose-fitting, and breathable fabrics like cotton to help wick away sweat and allow for better air circulation.

Feminine Care

Many feminine washes and vaginal deodorants are advertised as must-haves, but most gynecologists say they're not necessary and can actually do more harm than good. These products can throw off your vagina's natural pH balance, leading to issues like irritation, dryness, and even infections. Instead of those products, just stick to a good, sensitive skin, unscented antibacterial soap for cleaning the vulva. That’s all you really need to keep things fresh without messing with your body's natural balance. Additionally, opt for breathable cotton underwear, steer clear of douching, and consult with your gynecologist if you have specific concerns or experience unusual symptoms.

Oral Care

For mouth care, in addition to regular brushing and flossing, there are a few other practices that can help maintain oral hygiene.

- Oil pulling: swishing oil (typically coconut oil) around your mouth for 10-20 minutes. Benefits: Thought to help remove toxins, reduce harmful bacteria in the mouth, and freshen breath. It may also support gum health and reduce plaque buildup. it contains the bacteria pulled from your mouth so rinse mouth and brush teeth after after. Do not swallow.

- Tongue Scraping: a tool used to scrape your tongue to remove bacteria, food particles, and dead cells. helps prevent bad breath and supports overall oral hygiene. It can also enhance your sense of taste. use a tongue scraper (or the edge of a spoon) to gently scrape from the back to the front of your tongue.

- Hydration: Drinking plenty of water throughout the day bc water helps wash away food particles and bacteria in your mouth, and it keeps your mouth hydrated, which prevents dry mouth, a condition that can lead to bad breath and an increased risk of cavities.

- Fluoride Mouthwash: mouth rinse that contains fluoride, which strengthens enamel, helps prevent cavities, and freshens breath. using it after brushing and flossing adds an extra layer of protection against decay.

- Baking Soda: natural mild abrasive that helps whiten teeth, neutralizes acids in the mouth, and removes surface stains. Some people use it as a toothpaste substitute or mix it with their regular toothpaste. mix a small amount of baking soda with water to form a paste and brush with it, or add it to your regular toothpaste.

- Whitening Strips: thin, flexible strips coated with a whitening gel containing peroxide that helps lighten the color of teeth by breaking down stains. to us it, follow the instructions on the package for use. overuse can lead to sensitivity, so use sparingly.

- Dietary Choices: eating a diet low in sugar and acidic foods reduces the risk of cavities and enamel erosion. foods like crunchy vegetables (carrots, celery) help clean your teeth as you chew.

- Regular Dental Visits: see your dentist for cleanings and check-ups at least twice a year. professional cleanings remove tartar and plaque buildup that regular brushing and flossing might miss. dentists can also spot and treat potential issues early, such as cavities or gum disease.

- Probiotics: beneficial bacteria that can support your overall and oral health that may help balance the bacteria in your mouth, supporting gum health and reducing bad breath. consider taking oral probiotics or including fermented foods like yogurt, kefir, or sauerkraut in your diet.

Other Essential Tools for a Complete Oral Care Routine:

Soft-Bristled Toothbrush: Gentle on gums while still effective at cleaning.

Electric Toothbrush: More efficient at removing plaque than manual brushing.

Floss: Helps remove plaque and food particles from between teeth.

Water Flosser: Uses a stream of water to clean between teeth and under the gumline—especially great for people with braces or tight spaces.

Ear Care

To care for your ears, gently clean the outer ear with a soft cloth or cotton swab, but avoid inserting anything into the ear canal. Your ears usually self-clean, so routine cleaning isn't necessary unless you notice blockage or discomfort, in which case consult a professional. Protect your hearing by limiting exposure to loud sounds and using ear protection in noisy environments. After swimming or showering, dry your ears thoroughly to prevent infections like swimmer's ear. Avoid invasive practices like ear candling, and if using over-the-counter ear drops, follow instructions carefully. Lastly, go to the doctor if you experience pain, hearing loss, or dizziness, seek medical advice and consider regular hearing assessments to detect any changes early.

Routines

Face : A basic routine includes: cleansing + toning (optional) + moisture + SPF. i do skin masks at night of the beginning and end of every week, not forgetting to give my skin a break at least one day a week. I have oily skin so I start with cleansing to remove dirt and impurities. I follow up with exfoliation to slough off dead skin cells and reveal a brighter complexion if exfoliating is needed. After that, I apply a good moisturizer to hydrate and keep your skin supple. Finally, don't forget sunscreen to protect your skin from UV damage. At night, i cleanse my skin with the same cleanser (La Roche Posay Toleriane foaming face wash), I use The Ordinary's salicylic acid/The Ordinary glycolic acid (each at least once a week), then I moisturize with La Roche Posay Toleriane matte facial moisturizer, and finally my La Roche Posay Anthelios melt in milk SPF 60. I plan to add niacinamide and hyaluronic acid to my routine, buy one of those vibrating exfoliators, buy more sheet masks, try more diy masks & find a vitamin c that won't oxidize as quickly as others. These steps work together to keep my skin healthy and radiant.

- Body : I have dry skin. shower with sensitive skin, antibacterial soap, Dove or Simple. Then if i exfoliate that day (exfoliate 2-3 times a week), I use either dry brush before my bath or i use exfoliating gloves with my body wash, which is usually either Dove or Olay. I heard good things about african net cloths so i definitely plan to buy a few of those. Then I rinse and use Palmer's cocoa butter +vitamin e butter, then their vitamin e oil on top. and then my sunscreen. I also wanna try glycerin.

- Feminine : Use a gentle, unscented antibacterial soap to clean the external area (vulva). Avoid harsh soaps and douching. Exfoliation can help remove dead skin cells and prevent bumps. Use a gentle scrub once a week, being careful to avoid the opening and any sensitive areas. After cleansing and exfoliating, apply a gentle moisturizer to keep the skin hydrated. Look for products that are fragrance-free and suitable for sensitive skin. Avoid irritable ingredients and ALWAYS PATCH TEST.

- Oral : Start your morning routine by flossing to remove debris and plaque from between your teeth, followed by brushing with fluoride toothpaste for two minutes using a soft-bristled or electric toothbrush. Rinse with fluoride mouthwash to protect your enamel and keep your breath fresh. After meals, rinse your mouth with water to clear any leftover food particles. In the evening, consider oil pulling with coconut oil for 10-20 minutes before brushing again with fluoride toothpaste. Use a tongue scraper to reduce bacteria on your tongue, and finish with a fluoride mouthwash to protect your teeth overnight. Weekly, you can use baking soda or whitening strips sparingly to brighten your smile. Stay hydrated and maintain a balanced diet, while regular dental check-ups are essential to keep your teeth in top shape.

My favourite hygiene youtube videos:

Cosmetic Bag Essentials

Travel-sized hand sanitizer, deodorant, mouthwash, body oils (one for moisture, one for perfume), SPF, antibacterial hand soap, lip balm, lip gloss, extra undies, napkins, compact mirror, sanitary napkins, panty liners, antibacterial baby wipes, bobby pins, hair ties, tweezers, band-aids, antiseptic wipes, and personal medications. It’s the perfect on-the-go size with everything you need!

masterlist

ty to chat gpt for helping me word shit i want to when i'm exhausted af

[gaiasgrimoire]

Herb Spotlight: Thyme

History & Origins

Thyme (Thymus vulgaris) is a perennial herb that has been cherished for its culinary, medicinal, and spiritual properties for thousands of years. Originating from the Mediterranean region, thyme was used by the ancient Egyptians for embalming, while the Greeks and Romans valued it for its antiseptic properties and burned it as incense in temples to purify spaces.

The name "thyme" is believed to come from the Greek word "thymos," meaning courage or strength. Roman soldiers would bathe in thyme-infused water to gain bravery before battles. In the Middle Ages, it was also tucked under pillows to ward off nightmares and given to knights and warriors as a symbol of courage.

Where & How to Grow Thyme

Thyme is a resilient, sun-loving herb that thrives in well-drained soil and can be grown both indoors and outdoors.

Climate: Thyme prefers warm, sunny climates with at least 6 hours of sunlight daily. It's drought-tolerant and does well in zones 5-9.

Soil: Grows best in well-drained, sandy soil with a slightly alkaline pH. Avoid overwatering, as thyme doesn't tolerate soggy soil.

Growing from seeds: Start thyme seeds indoors 6-8 weeks before the last frost, or plant cuttings directly in the garden in spring or early summer. Thyme can also be propagated easily by root division.

Spacing: Plant thyme about 12 inches apart in a sunny location. It can also be grown in pots or as a ground cover, as it only grows to about 6-12 inches tall.

Harvesting: Harvest thyme when the plants are dry, preferably in the morning, by cutting sprigs just before the flowers bloom. The leaves can be used fresh or dried for later use.

Health Benefits

Thyme offers numerous medicinal benefits when used orally or topically.

Oral Uses:

Respiratory support: Thyme is a natural expectorant, helping to clear mucus and ease symptoms of coughs, colds, bronchitis, and sore throats. Drinking thyme tea or using thyme honey is particularly effective.

Antimicrobial properties: Thyme contains thymol, an essential oil with antibacterial, antifungal, and antiviral properties. It helps fight infections and boost the immune system.

Digestive aid: Thyme is excellent for relieving indigestion, bloating, and gas. It can also help regulate gut bacteria and support digestive health.

Antioxidant support: Rich in vitamin C and other antioxidants, thyme helps reduce oxidative stress, supporting overall wellness and aging.

Topical Uses:

Skin health: Thyme can be used as a natural antiseptic for treating wounds, cuts, and infections. It also helps soothe skin conditions such as acne, eczema, and fungal infections due to its antimicrobial properties.

Anti-inflammatory: When applied topically, thyme can reduce inflammation and swelling, making it useful for treating skin irritations or minor burns.

Hair growth: Thyme oil is often used in natural hair care products for stimulating hair growth and treating dandruff due to its antimicrobial properties.

Magical Properties

Thyme has long been associated with purification, protection, and courage in magical practices.

Purification: Thyme is used in cleansing rituals, either burned as incense or added to baths to cleanse one's aura or energy field. It is believed to purify spaces, removing negative energies or spirits.

Protection: Thyme is often carried or placed in doorways for protection from harm or ill intentions. It can also be worn as a charm to ward off negative energies and bad dreams.

Courage & Strength: Thyme is associated with bravery. In magical workings, it’s used to summon strength and courage, especially when facing difficult situations or challenges. It can be carried as a talisman or burned before spell work to empower the caster.

Healing: Thyme is often used in spells related to healing, vitality, and renewal. It's added to healing potions, incense, and sachets to promote physical and emotional recovery.

Love & Attraction: In love magic, thyme is believed to attract love and affection. It’s often included in love sachets, charms, or baths to draw positive relationships and strengthen existing ones.

Using Thyme in Your Practice

Thyme tea: Brewed as tea, thyme can be sipped to promote healing, clear the mind, and fortify the spirit before rituals.

Burning thyme: Burn dried thyme as an offering to deities, or use the smoke to cleanse and purify spaces, objects, or yourself.

Thyme oil: Dilute thyme essential oil in a carrier oil and use it in healing rituals or anointing candles to promote health and protection.

Thyme is a versatile herb with deep roots in history, known for its medicinal, culinary, and magical uses. Whether you're growing it in your garden or using it in your magical practice, thyme offers powerful healing, protective, and purifying qualities that make it a must-have in any herbalist's or witch’s collection.

[shiningthroughpcos]

Understanding Hirsutism: How PCOS Affects Hair Growth

Hello again, and welcome back to Shining Through PCOS! I’m Luciana, and today we’re continuing a topic that resonates deeply with many of us living with Polycystic Ovarian Syndrome (PCOS)—hirsutism—and how our hormone imbalances contribute to this challenging symptom.

The Hormonal Connection to Hirsutism

Hirsutism, the growth of coarse, dark hair in areas where men typically grow hair, is one of the most distressing symptoms of PCOS. While it’s not uncommon for women to experience unwanted hair growth at some point, for those of us with PCOS, it often feels like a relentless battle against our own bodies. Understanding the underlying hormonal imbalances can help us navigate this challenge with more compassion for ourselves.

Previously, we discussed how some of the conditions we deal with as a result of PCOS overlap. At the heart of hirsutism in women with PCOS are elevated levels of androgens, often referred to as “male hormones.” While everyone has these hormones to some degree, women with PCOS typically have higher-than-normal levels (Rizvi et al., 2023). This hormonal imbalance is primarily due to something called insulin resistance, a condition where the body’s cells become less responsive to insulin, leading to higher levels within the bloodstream (Barber et al., 2019). Elevated insulin can stimulate the ovaries to produce more androgens, which in turn contributes to symptoms like hirsutism, acne, and irregularities in ovulation (Rosenfield & Ehrmann, 2016).

Understanding the Role of Androgens

Androgens play a crucial role in hair growth, but not in the way we might hope. In women with PCOS, the overproduction of hormones like testosterone can lead to the development of male-pattern hair growth (Mihailidis et al., 2015). Common areas for hirsutism include the face, chest, and back, making it a source of significant emotional distress for many of us (Mihailidis et al., 2015).

I remember grappling with so much embarrassment over the abundance of body hair I dealt with as a child. I felt perpetually frustrated and humiliated in my own skin. It’s a tough battle to handle feelings of inadequacy, especially at a young age when you’re not only worried about your self-perception but also how others perceive you. Many people may tell you it’s “just body hair,” but they underestimate the toll it can take. It affects how you perceive yourself, deprives you of your femininity, and impacts your ability to relate to others and feel a sense of normalcy and autonomy. It’s so much more than just hair.

For many women, including myself, it goes beyond mere appearance; it’s about how we feel in our skin. The pressure to meet certain beauty ideals can lead to feelings of shame and isolation, particularly in visible areas where hair growth can’t be ignored. It's vital to remember that these feelings are valid, and seeking support—whether through friends, family, or professional help—can be an important step in managing the emotional toll of PCOS.

Finding Hope in Treatment Options

While hirsutism can be a challenging aspect of living with PCOS, the good news is that effective treatment options are available. Laser-Based Hair Reduction (LBHR) has emerged as a popular choice for many women looking to manage excess hair growth. However, it’s essential to remember that LBHR targets the symptoms, not the underlying hormonal imbalance. Combining this treatment with lifestyle changes and, in some cases, medications like anti-androgens can create a more comprehensive approach to managing hirsutism (Narang et al., 2018).

As a student dermal clinician, I believe it is crucial for service providers to be as transparent as possible. While LBHR is an excellent treatment for addressing the rate of hair growth, length, and density, it is not a simple fix. It becomes even more complex with how LBHR is marketed as “permanent removal” when it is, in fact, “permanent reduction.” This requires a multidisciplinary approach, which can be a lengthy process. Providers must understand when a client needs this comprehensive approach and when to refer patients for aspects of a condition that may be outside our scope of practice.

Unfortunately, patients are often taken in without understanding the complexity of their condition and are not encouraged to seek medical advice regarding their hormonal levels. It’s essential for providers to discuss all aspects of PCOS instead of offering LBHR as a mere band-aid solution.

In future posts, we’ll delve deeper into these treatment options, discussing their benefits and limitations while emphasising the importance of a tailored approach for each individual.

Luciana ᥫ᭡

References

Mihailidis, J., Dermesropian, R., Taxel, P., Luthra, P., & Grant-Kels, J. M. (2015). Endocrine evaluation of hirsutism. International Journal of Women's Dermatology, 1(2), 90-94. https://doi.org/10.1016/j.ijwd.2015.04.003

Narang, G. S., Jasleen, J., Kaur, J., & Kaur, T. (2018). Cutis vertices gyrate: A case report. International Journal of Contemporary Pediatrics, 5(4), 1693. https://doi.org/10.18203/2349-3291.ijcp20182592

Rizvi, M., Islam, M. A., Aftab, M. T., Naqvi, A. A., Jahangir, A., Ishaqui, A. A., Iqbal, M. Z., & Iqbal, M. S. (2023). Knowledge, attitude, and perceptions about polycystic ovarian syndrome, and its determinants among Pakistani undergraduate students. PLOS ONE, 18(5), e0285284. https://doi.org/10.1371/journal.pone.0285284

Rosenfield, R. L., & Ehrmann, D. A. (2016). The pathogenesis of polycystic ovary syndrome (PCOS): The hypothesis of PCOS as functional ovarian hyperandrogenism revisited. Endocrine Reviews, 37(5), 467-520. https://doi.org/10.1210/er.2015-1104

[find-my-purpose]

Skincare Acids: A Guide to Healthy Skin

In the world of skincare, various acids play a pivotal role in promoting healthier and more radiant skin. These acids are used in products like serums, cleansers, and exfoliants. Let's explore a few of the most popular ones:

1. Hyaluronic Acid (HA):

Known for its powerful hydrating properties, hyaluronic acid can hold up to 1,000 times its weight in water. It helps the skin retain moisture, leaving it plump and supple.

2. Glycolic Acid:

A type of alpha hydroxy acid (AHA), glycolic acid is excellent for exfoliating the skin. It removes dead skin cells, unclogs pores, and can improve the appearance of fine lines and hyperpigmentation.

3. Salicylic Acid:

This beta hydroxy acid (BHA) is effective for treating acne and oily skin. It penetrates pores, exfoliates the inside of the follicles, and helps reduce inflammation.

4. Lactic Acid:

Another AHA, lactic acid is gentler than glycolic acid. It provides mild exfoliation, making it suitable for sensitive skin. It can improve texture and hydration.

5. Vitamin C (Ascorbic Acid):

Although not a traditional acid, vitamin C is essential for brightening the skin, reducing hyperpigmentation, and protecting against free radicals. It promotes collagen production.

6. Retinoic Acid (Retin-A):

A derivative of vitamin A, retinoic acid is known for its anti-aging properties. It can improve fine lines, wrinkles, and skin texture. It may cause some initial irritation.

7. Azelaic Acid:

Effective for treating rosacea and acne, azelaic acid has anti-inflammatory and exfoliating properties. It can help reduce redness and hyperpigmentation.

8. Kojic Acid:

Often used in products designed to lighten skin, kojic acid can help fade dark spots and even out skin tone. It's a milder alternative to hydroquinone.

9. Ferulic Acid:

Often combined with vitamin C and vitamin E, ferulic acid has antioxidant properties that enhance the stability and effectiveness of other ingredients.

10. Mandelic Acid:

A gentler AHA, mandelic acid is suitable for sensitive skin. It can improve skin texture, reduce fine lines, and help with acne.

When incorporating acids into your skincare routine, it's essential to start slowly, use sunscreen daily, and consider your skin type and concerns. Consulting with a dermatologist or skincare professional can help you choose the right acids for your specific needs and ensure a safe and effective regimen. Remember that individual reactions may vary, so patch testing is a good practice when trying new products.

[yuri-is-online]

Regarding ur skincare post:

I think the focus on products is not natural, its a pretty intentional development by brands & influencers. i think most people who are not getting sponsored products might have 1 or 2 "nice" products, but i think most people maximum have 3ish things - face wash, sunscreen, lotion/moisturizer.

I don't think the discussion of skincare online is genuine to most people's experience, and in my experience unless you have a severe or painful skin condition, doing less is actually better (and if you DO have a skin issue, you still shouldn't do a $900 routine, you should go to a licensed dermatologist)

Oh absolutely it's intentional and it's honestly extremely depressing to see. I know a few people who do have stupid expensive skincare routine, it's sort of like a hobby for them. It's sort of similar to how Lolitas interact with brands and the dresses they release, but you can't buy used skincare or sell a product you aren't wearing anymore like you can with a jsk or blouse. And I don't see as many skincare/makeup influencers talking about shopping addictions as I should, because I'm convinced that's where a lot of the online conversation comes from.

Doing less is so much better for you, I don't do any anti-aging stuff at all, just stuff to help with acne because my skin is prone to break outs. It's only three steps that I don't always remember to do all of and my skin looks just fine. Part of de-influencing or whatever the kids are on about these days is realizing how effective advertisements are on you personally and distancing yourself from ones that make you want to spend money you don't have.

And turning the focus on what you do to being taking care of yourself and not meeting an arbitrary standard.

[sereneskin]

𝙐𝙣𝙡𝙤𝙘𝙠𝙞𝙣𝙜 𝙩𝙝𝙚 𝙎𝙚𝙘𝙧𝙚𝙩𝙨 𝙩𝙤 𝙍𝙖𝙙𝙞𝙖𝙣𝙩 𝙆𝙤𝙧𝙚𝙖𝙣 𝙎𝙠𝙞𝙣𝙘𝙖𝙧𝙚

Hey there, skincare enthusiasts! Are you ready to dive into the world of Korean skincare with me? 🌟✨

Korean skincare, also known as K-beauty, has taken the beauty world by storm for its innovative products, effective routines, and glowing results. Whether you're new to K-beauty or a seasoned enthusiast, there's always something new and exciting to discover!

Why Korean Skinncare?

🌸 Innovative Products: From hydrating essences to nourishing sheet masks, Korean skincare products are renowned for their unique formulations and advanced technologies.

🌿 Natural Ingredients: Many K-beauty products focus on natural ingredients like green tea, snail mucin, and ginseng, known for their soothing and anti-aging properties.

💧 Hydration is Key: K-beauty emphasizes deep hydration, which is essential for achieving that coveted "glass skin" look.

🧴 Layering Technique: The famous 10-step skincare routine isn't just about piling on products; it's about layering lightweight formulas to ensure each step is effective and absorbs well.

The Basics:

Double Cleansing: Start with an oil-based cleanser followed by a water-based cleanser to thoroughly cleanse the skin without stripping it of natural oils.

Exfoliation: Regular exfoliation removes dead skin cells and allows skincare products to penetrate deeper.

Hydration: Layering hydrating toners, essences, and serums helps to plump the skin and prepare it for the next steps.

Sheet Masks: A staple in Korean skincare routines, sheet masks deliver concentrated ingredients and boost hydration.

Moisturize & Protect: Finish off with a moisturizer to lock in all the goodness and don't forget your sunscreen during the day!

Join the K-Beauty Journey!

Follow along as we explore the best Korean skincare products, share step-by-step routines, review the latest trends, and chat with experts. Whether you're looking to achieve radiant skin, battle acne, or simply pamper yourself, K-beauty has something for everyone!

Stay tuned for more tips, tricks, and product recommendations. Let's embark on this radiant journey together! 💖

Got questions or want to share your favorite K-beauty tips? Drop them in the comments below. I can't wait to hear from you!

[theambitiouswoman]

Skincare Routine and Product 101 🧖‍♀️🫧🧴💕

Morning Routine:

Cleanser: Gently cleanse your face with a mild cleanser to remove sweat and oil.

Toner: Apply a alcohol-free toner to balance your skin's pH levels.

Serum (Optional): Apply a serum with antioxidants or specific skin concerns (e.g., Vitamin C for brightening).

Moisturizer: Use a lightweight, non-comedogenic moisturizer to hydrate your skin.

Sunscreen: Apply broad-spectrum SPF 30+ sunscreen to protect your skin from UV rays.

Evening Routine:

Makeup Removal: Use a gentle makeup remover or cleansing oil to remove makeup and sunscreen.

Cleanser: Cleanse your face again with a mild cleanser to remove impurities.

Exfoliating (1-2 times a week): Use a gentle exfoliant to remove dead skin cells and promote cell turnover.

Toner Apply toner to balance your skin after cleansing.

Serum: Apply a serum with ingredients like hyaluronic acid or retinol (if suitable for your skin type).

Eye Cream (Optional): Apply a lightweight eye cream to moisturize the delicate skin around your eyes.

Moisturizer: Use a slightly thicker night cream or moisturizer to deeply hydrate your skin.

Descriptions:

Cleanser:

Purpose: Removes dirt, oil, and impurities from the skin's surface.

Types: Gel cleansers, foaming cleansers, cream cleansers, oil cleansers.

Toner:

Purpose: Balances the skin's pH, preps for other products, and provides light hydration.

Types: Hydrating toners, exfoliating toners (with AHAs/BHAs).

Serum:

Purpose: Concentrated formulas targeting specific skin concerns (e.g., hydration, brightening, anti-aging).

Types: Hyaluronic acid serums, vitamin C serums, retinol serums.

Moisturizer:

Purpose: Hydrates and seals moisture into the skin, creating a protective barrier.

Types: Gel moisturizers, cream moisturizers, oil-based moisturizers.

Sunscreen:

Purpose: Protects the skin from UV rays, preventing sun damage and premature aging.

Types: Physical sunscreens (with zinc oxide or titanium dioxide).

Exfoliant:

Purpose: Removes dead skin cells, unclogs pores, and promotes cell turnover.

Types: Physical exfoliants (scrubs), chemical exfoliants (AHAs, BHAs).

Mask:

Purpose: Provides a concentrated treatment for specific concerns (e.g., hydration, acne).

Types: Clay masks (absorb excess oil), sheet masks (hydrate and soothe), sleeping masks (overnight treatment).

Eye Cream:

Purpose: Hydrates and addresses specific concerns around the delicate eye area (e.g., dark circles, puffiness).

Spot Treatment:

Purpose: Targets individual pimples or blemishes with concentrated ingredients.

Makeup Remover:

Purpose: Effectively removes makeup, sunscreen, and impurities from the skin.

Cleansing Oil:

Purpose: Gently dissolves makeup and sunscreen, leaving skin clean and hydrated.

Micellar Water:

Purpose: Cleanses and removes makeup using micelle molecules, requires no rinsing.

Essence:

Purpose: A lightweight, hydrating step that prepares skin for subsequent products.

Ampoule:

Purpose: A highly concentrated serum for intense treatment of specific concerns.

Facial Oil:

Purpose: Nourishes and adds extra hydration to the skin, especially for dry or mature skin types.

Your skincare routine should be tailored to your individual skin type, concerns, and preferences. Start with the basics and gradually introduce new products to observe how your skin responds.