#ed not Sheeran

[support]

Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.  

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 

For self-help courses on body image and general peer support, please try Koko. 

For more resources, please visit our Counseling & Prevention Resources page for a list of services that may be able to help.

[mymeloana]

Before You Binge

you're allowed to binge ... if you do all of these steps first

chug 1l of water

drink a cup of peppermint tea

and a cup of green tea

and a cup of hot lemon water

brush ur teeth

run up and down the stairs five times

do 20 jumping jacks

do 20 squats

do 20 prayer pulses

do 20 butt kicks

follow a lazy girl workout video

go for a 15-20 min walk

watch an episode of supersized vs superskinny, my 600lb life, freaky eaters, or a trisha paytas or nikocado avocado mukbang

put a face mask on

read a chapter of a book

read 5 more chapters of the book

finish the book

do duolingo lessons until you run out of hearts. then do practice lessons until you regain the hearts you lost

watch a disney movie

then watch a ghibli movie

watch an episode of that show you'd always meant to watch but never got around to

work on journalling, creative writing, or writing poetry

do some stretches

practice a hobby that keeps your hands busy, like knitting, gaming, or playing an instrument

paint your nails

watch a fashion show

watch media with a celebrity whose body you consider to be goals, like music videos/live performances for singers and movies/TV shows for actresses

watch interviews with aforementioned celebrities

start taking a free course on coursera.org, there are some you can complete in a couple of hours. or you can take a longer course and just do a lesson each time you feel the urge to binge

do a workout that's 40 mins or longer

shower for 20 mins with music

put lotion on your entire body

do the chores you've been ignoring

read an article about the effects of hunger on the body

drink another litre of water

and a pot of herbal tea

watch a documentary

watch a ted talk

you are probably tired after all this, so take a nap for half an hour or longer

if you still feel like binging, honestly, you earned it

[fuck-that-im-starving]

I just need to be skinnier and everything will be fine. Just a little bit skinnier. A little bit skinnier. Maybe if I dont eat for a few days it'll be ok.

[thinslixis]

Let's play a game called "how skinny can I get until my mum genuinely apologises to me"

[rott0nteeth]

Thinspo meals under 400 cals

[arrogantb0y]

this will be me 🥀

(not my images, let me know and I'll take them down)

[dpdddd]

[youlooksocoo1]

MUTUALS SEARCH PLS RB 😭😭😭

some loser decided to take away my safe space and my old acc got t’d. i had like 400 mutuals, pls rb to help me find them all again 😭 18+ only!!

i was youl0oksoco0l and used the tag youlooksocoolana

[themusicmanirl]

Guys I need an ana buddy so bad 😭 I don't send bodycheck pics but I need someone to help me get motivated & do this with me!! I have a higher sw so if anyone is interested in being buddies then PLEASE hmu 🙏

[alia-the-wintergirl]

how i’m going to feel when i’m this skinny

[nerd-elf]

Stay tuned for more tips to seduce your crush with Edward Teach, aka Blackbeard!

[mymeloana]

omg this is so motivating for helping me get through my pile of unread books

[fuck-that-im-starving]

This girl???? Helloooooo?? 🤯

If its yours and want me to take it down dm me np.

[thinslixis]

Breakfast🤌✨️

Also, I helped my little sister make pancakes for her breakfast, and😭😭 the contrast between mine and hers is insane. Hope she always wants pancakes for her breakfast tho :( never be like me I'm fucking insane

[empticals]

pics are cropped kinda weird but this is abt a month difference in between each photo and abt 10-12 lbs

I can’t see much of a difference on my legs but my waist def looks a little smaller but I may just be delusional

[c0llarb0nez4ever]

ugh i have to write myself vacay eating rules otherwise I'll just keep binging:

track calories

goal 1500 or less, def not over 2000

goal 10k+ steps a day

eat gum when you feel like having a dumb snack

only eat what you can reasonably estimate the amount and calories of

DO NOT eat any more than necessary "because it's vacation" or a "special occasion"

ffs don't lose control. always choose the lesser calorie option/skipping extra food.