rott0nteeth

[rott0nteeth]

You won’t remember what you ate today in summer.

I repeat

YOU WILL NOT REMEMBER WHAT YOU ATE TODAY IN SUMMER.

[rott0nteeth]

i got booked for 3 shoots this month & i need to lose like 5lbs by next friday- do u guys want wied to do it??

[rott0nteeth]

✨ed rewards✨

cw: 114

first goal: 110 (reward: new nails)

second goal: 105 (reward: new dress)

third goal: 100 (reward: new bikini)

fourth/gw: 98 (reward: $300 shopping spree)

[rott0nteeth]

find any excuse you can not to eat.

hunger pains? maybe it’s food poisoning

don’t eat.

it’s dinner time? sorry, i have a lot of homework

don’t eat.

out with friends? i’m still full from earlier…

don’t eat.

feeling hungry? you’re just bored and dehydrated

don’t eat.

tired? you’re just lethargic, get some steps in! and

don’t eat.

[rott0nteeth]

skinny girl mealspo ੈ✩‧₊˚

[rott0nteeth]

i will have this, i will look like this, god shes so BEAUTIFUL

[rott0nteeth]

RECIPESSSSS

all made (and tried 😋) by me

i have more so lmk if you want more

[rott0nteeth]

safe foods of mine

fruit

blueberries (1 cal each)

some apples (55-115 cals each)

raspberries (-1 cal each)

green grapes (3 cals each)

watermelon (45 cals per cup)

pineapple (80 cals per cup)

vegetables

cucumber (11-40 cals each)

tomatoes (22 cals each)

broccoli (40 cals per cup)

cauliflower (53 cals per cup)

cabbage (22 cals each)

lettuce (8 cals per cup)

radish (-1 cals each)

squash ( 50 cals per 1/4)

celery (3 cals each)

bell pepper (11 cals each)

carrots (25 cals each)

onion (48 cals each)

zucchini (22 cals each)

meat

chicken without skin (180 cals per breast raw)

deli turkey slices (13 cals each)

beans

chickpeas (110 cals per 1/2 cup)

kidney beans (110 cals per 1/2 cup)

hominy (90 cals per 1/2 cup)

black beans (110 cals per 1/2 cup)

others

hot sauce (0 cals)

any hot peppers (4-8 cals each)

garlic (4 cals each)

ginger (5 cals each)

limes, lemons (3 cals each)

pickles (5 cals each)

kimchi (40 cals per 1/2 cup)

egg whites (17 cals per egg)

[rott0nteeth]

just bcs ur losing the weight, don’t reward urself like a dog

control yourself, keep going

we can do this

[rott0nteeth]

I've realized how easy it is to just not 3at? Just don't? Time is going to pass anyway HOW MANY TIMES ARE WE GONNA HEAR THAT DAMN SENTENCEEE, but it's true. You can be at your gw in a month if you lock in right now. I don't care if you're reading this after a b1nge or after you purg3d. I don't care. Just close your mouth. The feeling is Euphoric. You will be th1n.

[rott0nteeth]

no one talks about how sometimes ⭐️ving is so easy and sometimes it’s so difficult

i swear one week food is unappetizing the next i’m thinking about it all the time

[rott0nteeth]

[rott0nteeth]

more thinspø 🩷

oh to be tiny and bony

[rott0nteeth]

THINK before you EAT

[rott0nteeth]

daily spo

[rott0nteeth]

i want to hear:

“wow, you look different.”

“dang, you’ve lost a lot to w€ight.”

“you’re so sk!nny now.”