#eating thin

[chic-diet-inspired]

Chic Diet (the book): Masterlist

Index in case you wanna read it...

(Like/reblog this in case you want to read that way. I'll be adding the latter parts soon and then i will edit this masterlist as I go)

FOREWORD

PART 1: THE FUNDAMENTALS CIGARETTES COFFEE (BLACK, NATCH) DIET COKE ADDERALL AMBIEN ARTIFICIAL SWEETENERS CHEWING GUM SPARKLING WATER CHAMPAGNE

PART 2: THE MECHANICS OVERDIGESTION BEING COLD DIURETICS FIBER LAXATIVES COLONICS

PART 3: I'M JUST TRYING TO BE HEALTHY JUICE CLEANSING GLUTEN SENSITIVITY DETOXING EATING CLEAN SUPERFOODS HEALTH BEVERAGES COCONUT WATER NON-DAIRY MILKS BARS ACUPUNCTURE GENERAL ORTHOREXIA EXERCISE

PART 4: UM, IT'S NOT A FAD… IT'S A LIFESTYLE VEGETARIANISM THE BABY FOOD DIET THE AIR DIET THE PALEO DIET THE RIDICULOUSLY LOW CARB DIET THE STRATEGIC STARVATION DIET THE RAW FOOD DIET THE ONE FOOD DIET THE TWO CUP DIET THE HCG DIET THE CABBAGE SOUP DIET THE I-CAN'T-SEE-IT DIET THE I'M-FUCKING-RICH-AND-GLAMOROUS DIET

PART 5: HIDE IT, BETCH BLACK SPANX BOHO CHIC ONE SIZE DOWN

PART 6: I'M PRETTY SURE THAT'S ILLEGAL COCAINE MDMA VALLEY OF THE DOLLS BANNED DIET PILLS

PART 7: FODDER FOR YOUR SHRINK COMPETITION MODERATION COMPROMISE LYING HISTRIONIC PERSONALITY DISORDER BEING A TOTAL BITCH STRESSOREXIA

PART 8: ALL THAT OTHER CRAY SHIT OCCASIONAL VOMITING CHEW-AND-SPIT HYPNOSIS THINSPIRATION PUBLIC EATING A PICTURE SAYS A THOUSAND WORDS SHARING IS CARING COACHELLA BOO, YOU WHORE

[nova1224]

Saw this on X/Twitter never related more in my life 💀

[greenhairedfreakglobal]

if nicocado avocado can do it, so can i

[ibupr0fendolll]

busy girls are skinny girls. GET MOVING!!!

[catsharky]

My Tav's moral compass is straight and unwaveringly true until stealing is involved at which point it starts spinning so fast it might take off like a helicopter

[hotgreenteasstuffsblog]

one of my friends just complained to me about how a size 0 was too big on her and she had to drop to an xxs🙃i! never! want! to! eat! ever! again!

[kaspermoon]

nothing feels better than seeing your weight go down

[alternathink]

watermelon, cucumber, banana, rice, strawberry, water, egg, carrot and tomato ❤️ if you eat, eat healthy ⭐

[skinandbonesssssssss]

[akinalai]

Goals ⋆ ˚｡⋆୨♡୧⋆ ˚｡⋆

[thatraccoonlover]

wake up

smoke

drink diet coke

smoke

drink diet coke

sleep

[thomasow]

Not logging your meals in the calorie tracker doesn't make all those calories go away.

[bonescrusher]

Thinspo That Stays In My Head

[gh0stgirlv]

Am I the only one who can’t accept compliments? Like, you’re mocking me? You don’t see that I’m fat? Nothing in my body can be pretty if I’m fat.

[ibupr0fendolll]

TIPS AND TRICKS FOR FASTING!!!

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#1; low cal drinks

thirst is commonly mistaken for hunger during the fasting period, so here are some low/0kcal drinks that aren't just plain water to indulge in during your fast (guilt-free):

- black coffee (a good appetite suppressant. adding no calorie sweeteners will improve the taste)

- diet sodas/zero sugar sodas

- plain tea (opt for freshly brewed)

- ice cold glass of lemon & cucumber sparkling water

- electrolyte water (you can make these at home or purchase in-store, these will keep you energized and provide nutrients if you're doing a longer fast)

- flavoured mineral water

- black coffee & redbull (probably tastes disgusting, but gives you an excellent energy boost when desperate times call for desperate measures)

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#2; still bored?

if you're tired of these options in their liquid form, try using an ice cube/ice lolly mould to turn these into refreshing popsicles for hot summer days. it'll be a fun activity to get your mind off food, and a much more stimulating experience for your taste buds. freeze for 6-8 hours and they're ready!!!

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#3; low intensity exercise

make sure you're partaking in frequent exercise to keep the hunger and fatigue at bay. here are some examples of what you can get up to that doesn't put so much strain on your body:

- walking

- yoga

- meditation

- gentle stretching

- pilates

working out before or after your fast is always better than during. if you get too ill/tired, you may be tempted to break it

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#4; keeping your mind off food

fasting might mean you have more free time on your hands than before. the key is to stay busy so your mind doesn't wander off and you stay focused on your goals! here are some ways to do that:

- picking up a new hobby or learning a new skill

- tell yourself "i'll eat it later", this tricks your brain into reducing the immediate urge you have to eat the food, and gives you time to think about the consequences of eating it. by the time "later" comes around, you won't want it anymore

- watch a movie with an actor/actress with your desired weight

- create a th1nsp1r@t!on board on pinterest

- make a reward list (obviously with no food) for when you lose a certain amount of weight/complete a certain no. of fasts

(credit; @bxbblegxmbxtch17)

- buy yourself a piece of clothing in your desired clothing size (whether it's for your 1st gw or ultimate gw) and hang it in full view when you're working out/fasting to remind yourself why you started in the first place

- journal!!!

- read a book

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#5; breaking your fast

DO NOT pig out after your fast is over. that is still binging whether you have it all in one go or not. opt for more nutritious and lighter meals so as not to undo your progress and to slowly build back your tolerance to foods after a particularly long fast, such as these:

- grilled chicken salad = ~290KCALS

- quinoa and roasted vegetables = ~275KCALS

- strawberry oat smoothie = ~280kcals

- mixed vegetable stir fry over rice = ~255kcals

- lentil and tomato soup = ~200kcals

(note; these are just approximates and completely depending on your serving size & what ingredients you use)

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that's all i have today :) let me know what you think! i hope these helped, you got this doll ♡

[bl0gger4n4]

Omg this th¡nsp0 is so good I wanna look like this so bad