#dreams of peace

[dahtwitchi]

I am making progress, sloooowly at (not quite) weekly meetups, with putting the @founders-zine Dreams of Peace zine into hard cover. The binding methods are... a complete and utter mix. None of which I've done before x'D it opens well, though! :D The basis for the method was inspired by one random page about albums and art books, out of some book on fragments of bookbinding through the times. It... kinda gives a little info, and then the (illegal) photocopying of it addded in Danish (which I as a swede kinda almost not qyite understand) something aling the line 'and then you can choose whether you make a proper cover, which any self respecting danish bookbinder of course would want to do' and leaves it at that and doesn't explain further just hot to do that in this specific binding I'm cursing myself so so much but also. Hey. It actually does do open and lay out well just as they said it would for art books and albums of photos and other display books! :D

......now I just have to be brave enough to take the next step. But. That's for next week's meeting me! :D

[symphonyofsilence]

Let the poor man rest.

[galaghiel]

i just had to draw this dialogue. the voices compelled me

[teethkid67]

YOU LOOKING FOR SOMETHING :)?

+1 face closeup

[karlrincon]

Stunning 🐺🌠

[liviawildrose]

𝐭𝐚𝐤𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐬𝐞𝐫𝐢𝐨𝐮𝐬𝐥𝐲

take yourself seriously. every inch of you. every dream of yours. every damn thing.

this isn’t just a pep talk; it’s a full-on life shift. if you’re not taking yourself seriously, no one else will either. i’m actually kinda irritated how us women in general don’t value ourselves enough cause bitch it’s a privilege to have a woman in your life like please, we have the power to create a life inside our bodies so best believe we also have the power to change our entire lives. it’s you versus you, babe, and it’s time to step into the main character role you’ve been putting off. here’s how you shift the vibe:

1. start by loving yourself to the fullest

every single inch of you deserves to be loved and respected by you. you want someone to love you? you want people to respect you? start by loving and respecting yourself first. how you treat yourself sets the tone for how others treat you. the mirror won’t smile unless you do. seriously like what’s stopping you from loving, cherishing and prioritising yourself? it’s your body, mind and soul ITS YOUR RESPONSIBILITY TO TAKE UTMOST CARE OF IT.

take your body seriously. work out, not because society says so, but because your body carries you through this world. strengthen it, nourish it, adore it.

do workout, stretching and yoga to strengthen your body. eat good quality food, healthy food to nourish your body and speak words of affirmation to adore that work of art aka your body. cause why the fuck not? go to a dermatologist, gynaecologist, dentist etc get your check ups done become the most hottest version of yourself. this will keep you strong and healthy ensuring a healthy and fulfilling long life while achieving your body, beauty and physical goals would be just an added benefit (the best possible benefit is your body will thank you when you’re old cause all this workout, yoga regular check ups led you to age like a fine wine without any health concerns)

take your appearance seriously. it’s not about vanity it’s about self-expression and confidence. dress like you care, because you should care. look in the mirror and know you’re that bitch.

do yourself a favour and stop following trends and start becoming more you, pro tip start wearing clothes and makeup according to your venus, rising or mid heaven to suit you better, take your skin care, body care, hair care seriously too. take your time to understand your style, your self care routine. understand your body type, face shape and get clothes that suit you, understand your skin and get skin care that suit you and your skin concerns, understand your hair type and develop a great hair care routine too. do you colour analysis and understand which colour palette suit you the best. START TAKING YOUR APPEARANCE SERIOUSLY.

do your colour analysis done for free with the help of chat gpt

understand your body shape and proportions to dress accordingly

figure out your face shape and get your haircut, eyebrows, eyelashes done accordingly (even getting the best shades or reading glasses)

understand your hair porosity and hair type (even your scalp type) and your hair issues to buy hair products accordingly

understand your skin type and issues you’re facing to buy skin care products accordingly

understand you body too, sometimes you face is oily type but body is dry (like me) so different products

experiment and see what suits you over time (another reason to start using journal, check if certain products are actually showing results if not replace) even certain workouts

2. take your goals seriously

whatever you want to achieve, treat it like your life’s purpose, because it is. no one else will believe in your dreams until you do. stop waiting for validation from the outside.

take your career seriously. what are you doing every day to move the needle forward? no more procrastinating or making excuses. schedule your time. commit to your craft.

become the best at everything you do, dedicate time to becoming better everyday single day. become addicted to getting better becoming the top 1% develop a mindset of getting better everyday single day. keep developing your crafts your passion and practice daily

take your learning seriously. every book, every lesson, every skill it’s building the future version of you. treat your studies, hobbies, and passions like they’re sacred, because they are.

one thing that i’m doing these days is taking my learning seriously, be it academic and school stuff but also watching youtube videos on manifestation and learning better my top recommendation for understanding manifestation better is this channel called nero knowledge. now the thing all of his videos are long videos surpassing 30 mins average easily but that’s one way up putting it i’m trying to get my attention i’ve lost to short term 1-2 mins content back (and you should do it too) learn new skills, cooking, baking, new language, or whatever seriously why? cause this will help you get better as a human and as a player in the game of life. no skill is a waste or not that great like someone told “cooking is not that great of a skill” but guess what it is. you can use this skill to feed yourself but also this is such a flex skill it’s a patriarchal world unfortunately and just because we as women hate it doesn’t mean the patriarchy will go away. knowing how to cook is a survival skill which is important for both the genders but for some weird reason when women do it it’s “hot” and “ domestic” so let’s just use this skill to use and throw men and society in general. similarly drawing is a skill that you can use to show off too. skills is not just about learning language or coding etc

3. curate your reality like it’s your personal museum

your life is your masterpiece. everything you consume; what you eat, what you watch, what you listen to, who you hang around is shaping your reality. be intentional about it.

• what are you watching? is it inspiring you or draining you? binge less nonsense and more content that pushes you to grow.

again, if you haven’t made your mindmovie, please make it. ask chatgpt to make you a beautiful story where you have everything you desire and read it every single day. listen to subliminals. watch long form educational content like nero knowledge. be very intentional with whatever put in your brain. i’m not even kidding. your brain will shape your reality, so be very intentional. with whatever things you say to it, movies you watch, songs you listen to. everything. also be very intentional with your friends and people you surround yourself with because they can also influence you a lot. you are the average of five people you spend your most time with so be very fucking intentional.

• what are you eating? fuel your body like you care about living long enough to see your dreams come true.

as i mentioned earlier, eat your food intentionally and eat your food. if you’re planning to lose weight, eat food accordingly, if you’re planning to gain weight, eat food accordingly. (make a meal plan and get a nutritionist too if needed) if you’re like me who wants to become a singer, stop eating ice cream and stuff that will affect your throat. eat your food like your medicine or you have to eat medicine as your food. be intentional with your food as well. don’t eat unhygienic food either eat home-cooked food. and if you’re eating outside, make sure that the food is hygienic and the ingredients are also good quality being very mindful with whatever the heck you are putting in your body my love. 

• who are you around? energy is contagious, babe. surround yourself with people who make you want to level up, not stay stagnant.

i’m not saying, cut off all your friends. but i’m saying that distance yourself at least with people who are not ready to grow. people who are way too comfortable in their own comfort zone. and people who are not ready to see anyone else grow. people who constantly put other people down. and people who try to undermine you. be friends with people who want to grow. if you are at a certain level get friends who are also at your level, but are willing to change. or get friends how are at higher level than you who can help you grow too. and is that means you have to cut ties with your old friends it’s okay

4. respect yourself enough to show up

it’s not about perfection; it’s about consistency. every single day is a new chance to prove to yourself that you’re worth the effort.

• wake up earlier. give yourself time to breathe and plan before the world starts pulling you in every direction.

half of the game is literally to show up every single day. most of us fail to do so. consistency is what matters the most. so show up every single day respect yourself. don’t disrespect yourself by showing that “oh i am just a lazy bitch.” no, you’re not. respect yourself enough to show up every single day. for example you respect your professor and that is why no matter how drained you are, you will still show up to the class or at least hand in the work on time because you know that professor have the power to deduct or increase your marks just like that in your life, the professor is all your goals and in order to please this professor (goals) you need to show up every fucking day so that the professor aka your goals, give you the results that you want 

• set boundaries. protect your peace. say no to what drains you, and hell yes to what fuels you.

respect yourself enough to set boundaries and protect your peace, no matter what. this is actually the very first step of levelling up and i have mentioned this in the first steps. have enough courage to say no to things, people and circumstances that are not aligned with who you wanna be and the goals you have. for example, if a friend asks you that or do you wanna drink? say no. especially if you’re like me, and you wanna become a singer, alcohol damage your vocal chords, and i cannot take that risk. start saying no to plans that do not align with your goals and the person you are trying to become. it’s a way of showing respect to the person you’re trying to be. again if your show respect to the person you’re tryna become or the reality your chasing you will not have it, your actions and beliefs should be in alignment with the reality you seek

• prioritize self-care like it’s non-negotiable. rest, hydrate, and treat yourself kindly.

again i’ve mentioned this earlier too in the first steps so please read that, no matter how much you train and hustle you need to give yourself enough time to recover even athletes do this after intense training, they do spend some time recovering so that they muscles and overall stamina get used to everything. if you’re only working like a robot and you refuse to give yourself time to rest, it’s not gonna work. moreover, it’s not healthy. give yourself time to rest. hydrate and do self-care. treat yourself, kindly. as i mentioned in my become your own mother blog. you have to become a mother to your own self, who says. “i want you to work hard, because you deserve a better life” but also a mother who says “you should rest and take some moment to relax because you’ve worked hard and you deserve it” it’s all about balance. even in my game of life blog, i mention fun and recreation category, because having fun and treating yourself kindly, relaxing all these things matter too. because you just can’t keep on working and not have fun and relax in your life. that’s not how i want you to live this life. i want you to hustle hard and the party even harder.

5. start dating yourself

no, seriously. treat yourself like the love of your life.

• take yourself on solo dates. dress up, and go somewhere that makes you happy.

ask yourself, when you’re in love with someone what do you do? you try to become better to get their attention (my sister aka me changed her entire music taste to get validation from this guy, yeah i know embarrassing) but seriously you take care of the way you dress, what you post on social media, your words etc. so now put that same “im obsessed with you” energy towards yourself. workout get a better physique FOR YOU, better your conversation skills FOR YOU, score good marks FOR YOU, become rich FOR YOU.

• journal your thoughts and dreams like you’re getting to know someone deeply because you are.

start journaling, shadow working etc to understand yourself better cause that’s exactly what you’d do if you’re the love of your life, understanding yourself your flaws, your dark side, your patterns, your attachment style etc why? cause you love yourself. do scrap book journaling to honour your life. paste photos of your achievements etc (i’ll make a post about my journals too) but y’all got the idea. start journaling you thoughts and feelings, you don’t need a “how was your day?” text to write about your day in your journal

• spoil yourself. don’t wait for someone else to buy you flowers or treat you to nice things. do it for yourself.

stop letting life happen to you, go live your life yourself, go audition alone, go start a business alone do things alone and be okay with that, if you do have a friend who is in this journey of growth with you together that’s great but please don’t wait for a man or a friend to start living your life be okay with doing with on your own and as well as in a group

6. heal for the little you inside

your inner child is still here, waiting for you to show her the love and care she deserved

just read become your own mother. i have explained this topic in detail. but seriously, one way to honour yourself is to honour your inner child too

7. your energy will mirror back to you

the way you treat yourself is the way the world will treat you.

• if you neglect yourself, people will neglect you.

it starts with you, babe. how you show up for yourself sets the standard for how others show up for you. if you don’t take your boundaries seriously no one else will. if you’re not putting effort in showing up for yourself no one else will, that is why one way to manifest your dream life (your dream reality) is by wearing what your alter ego (your higher self would wear) i have written about alter ego in first steps and the game of life so read it if you’re new here

• if you don’t respect yourself, people will disrespect you.

as awful it may sound, but you have to earn your respect. why do you think your professors will take you seriously? if you don’t score good marks it’s not like they will treat you like a piece of shit, but they won’t take your opinion seriously because you haven’t improved yourself enough for that yet i’m not even kidding. if you really wanna be heard, you have to do something that is remarkable. i know it’s a hard to swallow and it might feel like what the heck?. everyone should deserve respect equally. and that’s true. i agree with you. i personally would never look down on someone just because he or she haven’t done something remarkable, or they aren’t as rich or pretty. i would never do that, but that is not the same case with how society thinks if you wanna step up, you have to do things and show the world that: yes, i am capable. for that, you have to respect yourself enough to take the first step in order to achieve greatness. and then people would respect you more because the energy you’re putting will mirror back to you.

• if you don’t take your dreams seriously, no one else will.

i mean, seriously, just start taking your dreams, seriously. no one else will take your life, your dream, your looks, your income, seriously, if you don’t. it’s not like other people owe you success. you have to do that. you have to become your own knight in the shining armour. and change your life completely. because if you’re not taking your dream, seriously, why will anyone? you have to take initiative. you have put yourself up there. and get that bag. 

8. stop waiting for permission

you don’t need someone to tell you it’s okay to go after your dreams. you don’t need a cheerleader to remind you that you’re worthy. you have to affirm it to yourself, every single day: “i am capable. i am worthy. i am doing this.”

• stop hesitating. the perfect moment will never come. just start.

for example, i want to become a singer. but that doesn’t mean that i will wait for a label to notice me and change my life upside down. no, i will start making covers. i will start practising my craft, i will email managers and people in that field to notice me because it’s on me. i have to do that. i’ll have to do the research and look up for any audition. and by the time, i am gifted with a perfect moment or opportunity i will be ready to snatch that opportunity because i kept on levelling up my skills, so when the opportunity comes, i will be more than qualified for it. 

• don’t wait for external validation. be your own biggest hype squad.

there are gonna be days. no one is gonna hype you up, and you have to do that. actually, you have to do that every single day. if you wake up early and get your morning routine done give yourself a pat on the back every. single. day. tell yourself, “i’m so proud of myself.” you studied for three hours? give yourself a pat on the back. like come on, if no one else gonna appreciate you, you can! you can appreciate yourself every. single. day. and yes, every single day, i’m not exaggerating. i want you to keep on hyping yourself up every fucking day. and i’ll keep hyping you up too because i love y’all

9. get 1-2% better every day

you don’t need to overhaul your entire life overnight. just focus on being a tiny bit better than you were yesterday.

• drank one more glass of water? better.

• walked an extra block? better.

• studied for an hour extra? better.

those small wins add up, babe. before you know it, you’ll look back and barely recognize the person you used to be. it’s me vs me

10. make yourself proud

this is your life. your story. your masterpiece. stop living like you’re a side character and start owning the spotlight.

• take yourself seriously because you’re worth it.

i think i have explained this quite a number of times throughout the blog. but I’ll say it again. take yourself seriously. take your thoughts seriously. take your mental health seriously. take your body seriously. take your mind seriously, your spiritual beliefs seriously, your presence seriously, your ideas seriously every single thing i mean it every single thing seriously and get rid of anything that is trying to come between you and your goals (your dream life)

• work for your inner child, your future self, and the person you’re becoming.

be intentional with everything you do, the people you hang out with if the same people have hurt you or you’re inner child get rid of them. if these people will affect your future and your future self, basically, the person you’re trying to become get rid of them. similarly, if a thing or particular circumstance is affecting you, please get rid of those things. be intentional with how you talk to yourself and the things you listen, to the videos you watch, the food you eat, the songs you listen to, all of them should align with the person you’re trying to become. start aligning yourself in the same frequency as your dream self i.e your future self by wearing clothes that she might wear, by talking and watching videos that she might watch and basically embody her habits, believes and mindset. while doing all this, keep working on your shadow self (do shadow work) and healing your inner child simultaneously. (healing is a daily practice)

• every single thing you do for yourself now is setting the foundation for the empire you’re building.

also, the same thing be intentional with whatever you’re doing. if you wanna become a millionaire, your habit should look like one. if you are trying to become a good person, a loving person, your habits should look like one. If you’re trying to become a singer, your habits should look like one. It’s all in what we do daily and our habits literally.

if you want to join me on this journey of becoming my higher self. please comment, like, reblog, and follow let's embrace the glow of together.

[bruceandmary]

I think doing voice for animation is... is probably acting in its most purest and ancient form. It's a bit like... the Greek form of acting, in the ancient Greek. where they had masks on. In our case, the mask is the animator's drawings, you know.

The Making of the Lion King.

Rest in peace, James Earl Jones.

[jirls]

[fathialhaj]

🚨🚨 DONT SKIP !! Urgent Appeal: Donations Needed Now! Verified✅️

Do you know why we need your support, dear friends?

To save the lives of two children.

To rebuild their shattered lives.

To help them evacuate Gaza if any border opens, where life has become unbearable.

To return them to school and give them the chance to chase their dreams.

These children were not born to endure such suffering.

For over 420 days, we have been searching daily for food and water for them, instead of opportunities for education and growth.

We seek warmth for them in this freezing weather as they take shelter in ruins, after losing their once warm and loving home.

Their home, school, and dreams have been destroyed, yet we still hold onto hope.

Yamen And Boody needs you as we, support is the only hope we have left.

➡️ Donations link:

🔗 https://gofund.me/0580344a

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✅️Our fundraiser ✅️

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[honeytonedhottie]

how to embrace being alone⋆.ೃ࿔*:･✍🏽🎀

learning to be alone is such a crucial thing to learn at all times during your life, but especially during your youth. and something to understand is that sometimes, protecting your peace comes at the cost of being alone but being alone is peaceful! and not as bad as you might think that it is.

being alone offers an opportunity for self discovery and growth and rest and relaxation and reflection and the list goes ON. being able to enjoy your own company is a SUPER power bcuz it genuinely nourishes you so much.

ENJOYING UR OWN COMPANY ;

you dont have to be codependent on someone else to make yourself happy or to make yourself feel good. what fulfills you and nourishes you isnt the relationships that u have with others. although that is an amazing and fulfilling thing, the most fulfilling thing is learning yourself. being alone REPLENISHES you, its like, hydration for the soul.

dont wait on someone else to do something that you wanna do!! if u dont have anyone to go with, just go on your own. you dont have to wait on others to be happy…💬🎀

PRACTICE BEING ALONE ;

go on solo dates, practice planning to do something fun and just doing it by yourself. once you start doing things alone and you see how nice it feels, you'll want to do it more bcuz its so easy to enjoy your own company, you just have to get over your fear of judgement or of being alone and learn to enjoy and embrace it.

♡ have a spa day

♡ learn to cook a new dish

♡ read a book

♡ have a journalling session

♡ schedule appointments for urself

♡ go on a long drive

SOME BENEFITS OF ENJOYING UR OWN COMPANY ;

♡ u can be urself without filter

♡ less distractions and u give urself time to ponder and look internally

♡ ur in control of ur space and time

♡ u can be creative and imaginative without reference

♡ its peaceful

BEING UR OWN BESTFRIEND ;

treat yourself how you'd treat someone that you valued a lot. be compassionate and understanding and respectful. dont talk badly about yourself and dont be mean to/punish yourself bcuz u wouldn't do that to someone that u loved and cherished…💬🎀

dont abandon yourself in times where life can become stressful. focus on being present and dont forget your worth. your self worth and value doesn’t come from how useful you are to others, your valuable simply because you are you. a human being who is deserving of love. your worth doesnt come from how productive you are or what you’ve achieved, instead your worth is already done and your valuable because of your existence. 

COPING WITHOUT FRIENDS ;

everything is temporary and meaningful relationships will always find their way to you. just understand that some ppl are here temporarily and some ppl are here for a lifetime but only you are here for all of it which is why its important to be alone and be comfy with that.

not everyone is gonna like you or wanna be your friend and thats okay. it has nothing to do with you and is almost always simply because of different personalities and its not personal

brush off rejections bcuz rejection is just redirection. when you dont take everything personally you'll notice how much happier you'll be overall.

know that the meaningful relationships and connections that u crave will come!! no one is here to be alone forever so you'll meet the people who pour into you and you'll meet ppl that u can pour into and you'll be okay!!

overall, enjoying your own company does wonders for your mental and physical health and its a useful skill to learn in general because it brings so much peace from being able to sit with your thoughts…💬🎀

[colebabey888]

[nm-alhilal]

[itseasierthanithought]

"I can't hold enough of you in my hands."

~ Franz Kafka

[poorly-drawn-mdzs]

Sublime Equine.

[First] Prev <–-> Next

[solarockk]

Im oh so normal about real life smp and gaslight gatekeep girlboss

[liviawildrose]

𝐛𝐞𝐜𝐨𝐦𝐞 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐦𝐨𝐭𝐡𝐞𝐫

it’s a hard pill to swallow, but sometimes, you’ve got to step into a role you never signed up for. maybe your mom wasn’t the nurturing, protective figure she was supposed to be. maybe your dad let you down in ways that left scars. maybe your friends only stuck around to take, never to give. the truth? you can’t wait for someone to come and save you. you have to become your own mother.

ask yourself:

if your child was in your shoes—stuck in a bad relationship, getting treated like crap— would you tell them, “stay”? or would you say, “you deserve better than this”?

if your child was chasing their dreams but struggling, would you mock them? no. you’d guide them, push them to be their best. you’d discipline them with love and cheer them on with pride. now, apply that same energy to yourself.

be that mom who says: “get your shit together because you deserve the best life possible.”

but also the mom who says: “it’s okay to rest, i’ve got your back, and i’m proud of you.”

start showing up for yourself the way you needed someone to show up for you. and yes, it’s sad. sad that we even have to do this. but it’s also empowering to realize you can.

personally, here’s my story.

my mom never cared to take my pictures as a kid nor cared if a haircut made me happy or not, it was literally everything up to her convenience. it hurts now because i would’ve loved to look back and see those memories. but i don’t have them. i can count the photos of my childhood—20 pictures in 17 years. insane, right? so, i made a promise to myself: from now on, i will document my life. i won’t delete my photos. i’ll make sure there’s a record of who i was, what i felt, what i achieved. and when i have kids? you bet i’ll take pictures of them. i’ll curate their childhood with care because i know what it feels like to not have that.

but being your own mother isn’t just about the pictures or the memories. it’s about analyzing everything you missed out on and providing it for yourself now. it’s about being selfless enough to let go of bad habits that hold you back. it’s about kicking toxic people out of your life the way a mom would protect her child from bad influences. it’s about prioritizing your healing, even if it’s messy and uncomfortable. you have to heal your inner child. that 5-year-old who was bullied, that 13-year-old who was treated like shit in her first relationship, that 7-year-old who dreamed big but was told she couldn’t they’re all still inside you, waiting for someone to nurture them. and unfortunately, no one else is going to do it for you. no one else is going to come and fix the damage.

i made a pact with myself: when i have kids, i will raise them so well that they won’t ever need to “heal their inner child” at 17 or 18. they’ll be whole. they’ll be loved. they’ll know their worth from the start. but for now, i’m doing that for myself. and you need to do it for yourself too. because at the end of the day, the only way to heal is to become the person you needed all along. become your own mother.

what is the inner child?

the “inner child” is the part of you that holds your early experiences, memories, and emotions. it’s the 5-year-old you who loved to laugh but was scolded for being “too much.” it’s the 10-year-old you who dreamed big but felt dismissed. it’s the teen you who felt heartbreak for the first time but didn’t know how to process it. your inner child carries the wounds, fears, and unmet needs from your past, but also your natural creativity, curiosity, and joy. healing your inner child means reconnecting with this version of yourself, giving it the love and understanding it never received, and releasing the pain it has carried for years.

how do you heal your inner child?

1. journaling: dialogue with your inner child

dedicate a journal specifically to your inner child. write letters to them, like:

“dear [your name at 5/7/13], i remember when you felt [insert memory]. i’m sorry you went through that, but i’m here now, and i’ve got you.”

let your inner child respond. write as if you’re that younger version of yourself—pour out your fears, dreams, and questions. this process can uncover emotions and patterns you didn’t realize were affecting you.

2. therapy: safe exploration with a professional

a therapist (especially one trained in inner child work) can help you identify wounds and patterns from childhood. they’ll guide you in understanding how your upbringing shaped your beliefs about yourself and the world. therapy also gives you tools to reframe those beliefs and meet your emotional needs.

watch “dear zindagi” lol

3. look at old photos and memories

revisit old photos, journals, or artwork from your childhood. don’t just look at them—analyze them. (i wish i could d this but im stuck with 20 photos so… 😭) what do you notice in your younger self’s eyes, body language, or expression?

• ask yourself:

• what was i feeling here?

• did i feel safe? loved? excited? scared?

• what did i need in this moment that i didn’t get?

• use this reflection to understand your inner child’s unmet needs.

4. create new positive memories

your inner child is still alive within you, and they crave fun, love, and freedom. do things your younger self would’ve loved but never got to do: buy yourself a toy you always wanted. go to an amusement park or build a pillow fort. dance around your room like no one’s watching. this isn’t childish it’s healing.

5. practice reparenting

treat yourself as if you were your own child. when you feel sad or scared, don’t ignore it.

ask yourself: what do i need right now? and give it to yourself.

be the loving, supportive, and protective parent your inner child deserved.

6. identify triggers and patterns

notice when you’re acting out of a place of childhood wounds.

for example: do you get overly anxious when someone’s mad at you? do you seek validation in toxic relationships? trace these behaviors back to your childhood.

were you taught that love is conditional? did you have to “earn” attention by being perfect? once you identify the root, you can start rewiring your responses.

7. inner child meditations and visualizations

find a quiet space and imagine your inner child sitting across from you. visualize yourself comforting them, hugging them, and telling them they’re safe. remind them: “you don’t have to be scared anymore. i’m here for you.”

8. nurture yourself daily

make self-care non-negotiable. eat foods you love, sleep well, move your body, and spend time doing things that make you happy. when you treat yourself with care, you show your inner child they’re worth it.

9. forgive

healing isn’t about excusing those who hurt you. it’s about releasing the hold they have over you so you can move forward. write a forgiveness letter—not for them, but for yourself. (they don’t deserve the love i’m sorry)

“i release the pain you caused me so it doesn’t control me anymore.”

10. promise to break the cycle

vow to yourself (and your future children if you want them) just cause your grandma bleed on your mom and then your mom passed it to you does not mean you will make your future kids life miserable too. the generational trauma must break with you. your future child does not deserve it and so your inner child protect you inner child and when you have a child of your own be the best mother possible, i personally would love to make my future kids childhood so memorable and happy that they will feel the need to comeback and relive their childhood that’s the kind of childhood i want to give them

“i will not let this pain define me. i will create a life of love, joy, and freedom.”

healing your inner child isn’t easy, but it’s life-changing.when you reconnect with that innocent, wounded part of yourself, you’ll find that the love and peace you’ve been searching for has always been within you.

11. foster your inner child’s dreams

when you were a child, your dreams weren’t influenced by fear, rejection, or societal pressures. you dreamed with your heart wide open, purely and authentically. reconnecting with those dreams can heal the part of you that felt unheard or invalidated back then.

a. reflect on your childhood aspirations

• sit down and ask yourself:

• what did i want to be when i was 5? 10? 13?

• what made me happiest back then?

• what did i lose interest in because someone told me i wasn’t good enough?

• write down every dream, no matter how “unrealistic” it seems.

hint: those childhood dreams often point to your soul’s calling.

b. start chasing those dreams now

• even if your dreams have evolved, find ways to honor the essence of them.

• wanted to be a singer at 13? start singing lessons or recording yourself.

• wanted to help people? explore careers like psychology, teaching, or coaching.

• don’t hold back.

it’s not about being perfect, it’s about reconnecting with the passion your younger self had.

c. create small wins for your inner child

• maybe 8-year-old you always wanted to paint but never got the supplies. buy yourself a beginner’s set and paint, even if it’s messy.

• maybe 6-year-old you wanted to be a dancer. take a fun dance class and twirl like no one’s watching.

• small wins send the message to your inner child that they are finally being prioritized.

e. validate your inner child’s feelings and failures

• remind yourself:

“it’s okay that 10-year-old me struggled with making friends. i was just a child trying my best.”

• instead of shaming yourself for past actions, honor them.

every mistake was a step toward becoming the incredible person you are now.

f. use your dreams to shape your future

• your childhood passions aren’t just hobbies—they’re roadmaps to your authentic self.

• align your current goals with your inner child’s desires.

• if 7-year-old you dreamed of making people smile, maybe your career or side hustle should reflect that.

• if 12-year-old you loved storytelling, find ways to write, act, or share your voice.

fostering your inner child’s dreams doesn’t just heal the past—it builds a future that feels authentic to you. every time you take a step toward those dreams, you’re telling your inner child: “you were always worthy. your dreams always mattered. and now, i’m making them come true for you.”