#dieting /

[radykalny-feminizm]

Women when a man posts before and after weightloss video:

Men when a woman posts before and after weightloss video:

All I'm gonna say is that I need y'all to STOP being so nice to men because you look fucking stupid

[mysharona1987]

I feel if you really want to put people off Ozempic you should play up this side affect.

[b0neless-angel]

guys do i look like i have @na? like at least a little bit? be honest plz 🙏

[shesprobablysmokingweed]

Ewwww I literally hate food that shit is like a toxic relationship

[rhetthammersmithhorror]

✧

[liberaljane]

Magical Froggy is here to Guide You!

Digital illustration of a wizard witch frog sitting on a purple potion bottle. There’s liquid inside with text overlay that reads, ‘diet culture is a bunch of hocus pocus’

[3liza]

the beautiful gluten free dumplings I made cause me to pass out asleep 15 minutes after eating any of them so I think I'm done with food forever now don't need it anymore. too much trouble

[igohungryforlove]

im soryy.. did i read that right? ZERO CALORIES?! Z-ZERO EMACULATE CALORIES?! im trying this one out for my 3d pals who like salads but cant/dont like normal ranch substitutes. and tbh this to even dip like veggies in- our lord and savior ed sheeren has answered us

[makeuphall]

[fatliberation]

Set weight theory is interesting but I find hard to believe that anyone's set weight is going to be 600lbs. And it's dangerous to ignore that being extremely heavy won't make your life harder or more succetible to some health issues.

Genetics play a big role in determining your set point, which is the place where our natural weight falls and where our bodies experience homeostasis. And sometimes that point starts out fat! I'm not sure how common it is to start out very fat, and I don't think it's impossible, but it's likely that many folks in the 600+ club have experienced changes in their set point. Set point actually increases the more depravation your body experiences. Let's say you're dieting and your weight dips below your set point. Your body basically enters starvation mode and fights for survival (slowing your metabolism, changing hormone levels to reduce fullness and increase hunger) and doing what it can to hold onto that energy deposit. Now you've regained that weight and then some, and the extra weight sort of acts as an "insurance policy" to prepare for another period of depravation. So now your set point rests at a higher weight than before. You try another diet, lose weight, and the cycle continues. According to theory, someone who has a long history of dieting, disordered eating, restriction, periods where food was inaccessible, or anything that led to weight cycling could very well have a set point of 600lbs or above.

[ID: A graph labeled "The Set Point Theory" by Beth Rosen, MS, RD, CDN, showing a straight-sized body at a starting set point. The graph descends in a staircase-like fashion, and at the lowest point in the graph, the body is thinner. The graph climbs up to a bar higher than the original, labeled "New Set Point." The body at the new set point is wider than the body at the original set point. The graph repeats once more, and the body gradually gets wider. End ID.]

All this to say - weight loss doesn't work. No one is saying that there aren't any adverse effects that come with being that size. I have no idea where you're coming from with that but it really sounds like anti-HAES fear-mongering crap. (Health at Every Size doesn't mean "everyone is healthy at every size." It means everyone has a right to pursue healthcare without weight loss.) No one is "ignoring" the challenges that superfat and infinifat people face. What we are saying is that the alternative (weight loss) does nothing but cause harm. So just let fat people be fat, dude.

[thisisthinprivilege]

Since I keep seeing "$61 billion weight loss industry"....

This is a super old figure, folks.

In 2022, the US market cap of the weight loss industry was $75 billion [1, 3]. In 2021, the global market cap of the weight loss industry was estimated at $224.27 billion [2].

In 2020, the market shrunk by about 25%, but rebounded and then some since then [1, 3] (Tell me thin privilege is socially constructed without telling me that thin privilege is socially constructed).

Also disturbing, "Multi-level marketing companies constitute a major force in the [US] weight loss market, with the top 8 firms accounting for $3.4 billion in 2020 sales. Included in this group are Medifast, Herbalife, Shaklee, BeachBody, AMWAY, USANA, Isagenix and more." [3]

By 2030, the global weight loss industry is expected to reach be valued at $405.4 billion [2].

-ATL

References

LaRosa, J. March 10, 2022. "U.S. Weight Loss Market Shrinks by 25% in 2020 with Pandemic, but Rebounds in 2021." Market Research Blog. Available here.

Staff. February 09, 2023. "[Latest] Global Weight Loss and Weight Management Market Size/Share Worth." Facts and Factors Research. Available here.

LaRosa, J. March 27, 2023. "U.S. Weight Loss Market Partially Recovers from the Pandemic." Market Research Blog. Available here.

[battiesnest]

I want 2 try a coffee, fruit, and bread diet. Basically I’ll only be allowed to eat:

♡Coffees

♡Teas

♡Milks (low fat, skim, or alternative milks)

♡honey

♡Any fruits (except dates and other fruits excessively high in cals)

♡PLAIN NOT SWEET breads

♡small amounts of jam and juices not exceeding 70 cals per serving

I think this diet will work for me because it doesn’t actually feel like a diet!! Fruit and bread are so indulgent..

Lmk what you guys think.. and if you have any diets similar to this..

Only 700 cals allowed each day

[strv2bepretty]

New diet plan

DIET - OMAD/intermittent fasting (choose one of 2 meals)

Eat in front of people so they don't get suspicous

Breakfast -

Options:

protein shake

fruit

eggs

milk

veggies

Dinner -

Options:

protein shake smoothie

eggs

salad

fruit

soup

(max: 600 cals allowed per day, and 700-800 on re-feeding times when metabolism gets slow)

(allowed to: drink black coffee & tea, chew gum)

Workouts (do all)

5 min warmup (no jumping) - MadFit

Get abs in 2 weeks - Chloe Ting

10 min break

Pilates workout at home - Shirlyn Kim

10 min break

9 mins thigh & legs workout - Shirlyn Kim

1 hour break

walk 30 mins - 1 hr

MOST IMPORTANT - DRINK 64 fl oz OF WATER EVERYDAY

[the-sacred-now]

"Much of the data on fatness and cardiovascular problems may actually be data demonstrating the dangers of dieting, because most of the studies connecting obesity, cardiovascular disease, and mortality aren't analyzing people who have maintained a stable 'overweight' body their whole lives, but instead chronic dieters consistently attempting to change their size."

-Dead Weight: Essays On Hunger And Harm by Emmeline Clein

[kingoftieland]

Hugh Jackman PUT IN THE WORK to prepare for his role as Wolverine! 🏋🏻