#diet trend

[lifechangingtips]

What's 16:8 intermittent fasting and may it assist you shed pounds?

Understanding 16:8 Intermittent Fasting and Its Role in Weight Loss 16:8 intermittent fasting is a popular health and fitness trend that’s been making waves in the wellness world. It’s a unique dietary approach that involves alternating between periods of eating and fasting. But what exactly is it, and can it really help you lose weight? Let’s dive in and find out. The 16:8 intermittent fasting…

[lanalove2012]

[artist-issues]

yes I'm a Christian writer. Yes I'm a Christian artist. Yes I'm a Christian whatever--I'm so tired of people being like "I'm not a Christian ___, I'm actually a ______ who is Christian" what?!? No! Say the "Christian" part of my identification louder, it's the only part that matters.

I have been crucified with Christ, therefore it is no longer I who live! No longer I who put pen to paper! No longer I who type! No longer I who thinks and plans and practices and works and communicates--it's Christ who lives in me! He must increase! I must decrease!

If you're a Christian, knock that bogus worldly self-centered crap about "no I'm not part of the 'Christian genre' so I'm not a 'Christian whatever,' because I want to be taken seriously," off. Knock it off, shut up, get out of here with that.

Who cares if you're taken seriously? Who are you doing this for? For others? For Christ? Or just for you and your own credit and your own status? Get away from me with that. Ugh.

Anything you do in your life is supposed to be for Christ. You died. You said He was in charge of you from now on--You said He was the sum total of your identity, from now on. Did you mean it? Or did you mean, "everything except my special interests and career?" Of course not.

Anything you do in your life is supposed to be for Christ. That includes your art, your music, your hobby, your writing, your job. You should be so fortunate, so favored, to be called a "Christian" anything. You're not identifying with the "Christian genre," you're identifying with Christ. The word Christian doesn't mean "little Skillet" or "little Frank Peretti" or "little Dallas Jenkins." The word Christian means "little Christ."

You should be so fortunate to be called "Christian" anything, like the disciples were beside themselves with joy to be called "Christian" prisoners and "Christian" slaves. Because they got to be associated with Christ.

Get out of here. Honestly.

[havefuninflorida0]

Academic encouragement 📚☕️

[s0nad0wrebl0gz]

Important.

[william23sworld]

Brunch inspiration for the next week. 🍳

[simplyghosting]

I’ll be honest, for as many years at I’ve seen October art/writing challenges (and art challenges the rest of the weeks/months of the year), I’ve only attempted a few and never finished any.

That being said, I think what I’m going to do for my umpteenth attempt this new October is to just.. do. Just do something every day. Any challenge, any prompt, any event, even if it’s mixed and mismatched. Doesn’t matter if it’s finished, though I will try for it. A few well-typed sentences, a sketched drawing, an unfinished study, I’ll still label them a success. I want my goal for this month to be to make improvements in my art and passions and to make an effort. Not bogged down by perfectionism or despair or lack of motivation or whatever else may stop me. I want to make the challenge of this month for me to live my life thoughtfully and love and respect what I bring into it again.

[hole34]

to be fully transparent no, eating vegan on a bare minimum budget isn't fun

when all you can afford is rice or pasta all you’re gonna eat is rice or pasta. rice noodles if we're being fancy.

and i don't wanna glorify this diet, especially towards people who are already used to eating animal products on the same budget, because there is a good chance there is more variety there than there is with a vegan diet on the same budget.

but. BUT.

it is worth it. i don't want to glorify the experience because that diminishes the importance of animal life and happiness. even if you aren't going to feel like absolutely amazing 24/7, i believe that IS a worthy tradeoff when it means the wellbeing and mere life of many others.

it's just not about you, vegan or not, it's about them. they're worth your privilege.

[devilsskettle]

why am i seeing advertisements for a bbc thinkpiece article encouraging people not to eat 3 meals a day and to try intermittent fasting and to skip breakfast so you eat less calories because don't worry, hunger is psychological and the ancient romans only ate one meal a day! i am so sick of disordered eating rhetoric being touted as science. there is plenty of research that says that it is healthy to eat breakfast. there is research that says that eating breakfast is better for your heart, better for your mental functioning, better for your metabolism, better for your blood sugar, better for your cholesterol, and better for your overall nutrition. i am NOT listening to an advertised article basing their model for a healthy diet on out-of-context factoids about ancient rome

[supercantaloupe]

tbh i don't understand the recent(?) hyperfocus(?) on maximizing protein content in your meal planning/dieting/whatever. like i watch a lot of cooking content and i feel like as of late a huge amount of online/social media cooking content is like, recipes that are all about maximizing the amount of protein you can cram into a single meal. crumble tofu and add it to your veggie stir fry, put greek yogurt in your smoothies, prep and freeze breakfast burritos made of sausage egg and cheese and eat nothing else all week. and while i don't think it's bad per se i do think it's a little strange to be acting like this is new and revolutionary. like that's just...how i cook and eat normally? well not the burritos thing but like a bowl of yogurt and granola for a breakfast or snack is not particularly groundbreaking right

[y2k-radio-cannibal]

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[olivia-ben]

Yummy pizza

[markiafc]

the important thing about me is most wholesome and lighthearted media makes me feel bad, and/or upset, and/or severely dislocated. but the intense and extreme stories with problematic themes make me a whole lot better, so much more relieved, more comforted, etc. i'm frequently soothed and my spirits are lifted.

[inappropriate-aunt]

You don't need to lose weight.

You DO need a consistent exercise routine with a variety of cardio and strength workouts.

You don't need ozempic. You don't need to skip meals.

You DO need to eat a balanced diet of plants, lean proteins, healthy fats, and whole grains.

You don't need to be skinny.

You do need to learn to love yourself enough to take care of your body.

Drink some water. Floss your teeth. Do a little stretch. It's gonna be okay.

[euoiabloom]

[doedipus]

I feel like at the end of the day, even if you can provide an example of someone that could be described as having like, a gendered experience similar to trans women while technically having been afab, like, this does not carry over to the average traditionally tme person trying to claim transfemininity for themselves.

in practice it almost always comes off poorly. either it's misplaced idealism that all trans people broadly navigate gender in the same ways and are therefore wholly interchangeable, or it's some straightforwardly appropriative thing where aspects of transfem bodies/language/subcultures we're often othered over are seen as fashionable when other people emulate them, or some combination thereof.

but at the end of the day transfems need resources and community with other transfems, specifically. there's common ground to be organized around politically, of course, but for practical purposes, we have to be able to easily find info about feminizing hrt, voice training, medical procedures, and so on, we need transfem forward spaces where we can talk amongst ourselves and support each other without people talking over us, and people being weaselly about their relationship to what we mean when we say transfem because they think it makes them cool or whatever will make it harder to organize these kinds of important things in the long run!