#fasting for beginners
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What's 16:8 intermittent fasting and may it assist you shed pounds?
Understanding 16:8 Intermittent Fasting and Its Role in Weight Loss 16:8 intermittent fasting is a popular health and fitness trend that’s been making waves in the wellness world. It’s a unique dietary approach that involves alternating between periods of eating and fasting. But what exactly is it, and can it really help you lose weight? Let’s dive in and find out. The 16:8 intermittent fasting…
#16:8 intermittent fasting#burn fat#diet trend#eating window#fasting benefits#fasting for beginners#fasting schedule#fasting success#fasting tips#flexible diet#health and fitness#healthy eating#human growth hormone#improve health#insulin regulation#intermittent fasting guide#ketosis#metabolic health#time-restricted feeding#Weight Loss
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The Benefits of Intermittent Fasting: How to Start and Maintain It
Intermittent fasting (IF) is a popular eating pattern that alternates between periods of fasting and eating. This approach has gained significant attention due to its potential benefits for weight loss and overall health. In this guide, we will discuss different types of intermittent fasting, how to begin, the benefits for weight loss and health, and tips for maintaining the regimen. Different…
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#16/8 fasting#5:2 diet#alternate-day fasting#benefits of intermittent fasting#brain health#cellular repair#eat-stop-eat fasting#fasting community#fasting for beginners#fasting for weight loss#fasting guide#fasting methods#fasting schedules#fasting support#health benefits of fasting#healthy eating#Heart health#how to start intermittent fasting#hydration tips#inflammation reduction#intermittent fasting#intermittent fasting beginners#maintaining intermittent fasting#meal planning#metabolic health#portion control#spontaneous meal skipping#tips for fasting#types of intermittent fasting#warrior diet
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i love eating clean
#healthy eating#eating clean#clean girl#it girl#healthy food#healthy girl#weight loss#becoming that girl#that girl#self care#self improvement#weight loss diet#lose weight fast#workout#vs angel#flexibility#victoria secert model#healthylifestyle#healthyliving#pink pilates princess#intermittent fasti#victoria secret#fitness#girlhood#beginner workout#flexible#glow up#it girl energy#pilates aesthetic#pink pilates aesthetic
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lord help me them blocks gonna be the death of me
#blockbench#crow talks#trying to quick learn the basics#i made a pokeball#then the tutorial went too fast and cut out steps despite supposed to be beginner friendly HELP hdfhfshVGHBHSB
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not to be FUCKING dramatic, but crochet is intuitive and logical and knitting is of the devil and feels like every step is just made up on a whim
#with crochet the difficult bit is building the muscle memory to move the hook and hold consistent tension in the yarn#but once you get that its like you can do anything#you go from beginner to extremely competent very quickly#but this knitting like. i understand how to do the knit and purl stitche#im not particularly fast but i can do the#them*#but then i go watch a youtube tutorial thats allegedly for beginning knitters and its just like.#im that meme of the woman trying to do complex math#like what the fuck are you talking about
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+ why they work best for you!
#another one. orz. SORRY! I like knowing statistics#ensemble stars#enstars#niki shiina#mika kagehira#HiMERU#shu itsuki#or: which one gives you the most coins per game I guess#ashera's thoughts ⁉️#poll#i like mika’s personally#I know I can go pretty fast so mika basically doubles my earnings#HiMERU is alright but those extra ten seconds aren’t really enough to make up for the coins mika could#shu is a close second and I don’t get messed up but. idk. again the swipe honestly doesn’t take that long and im not getting bonuses#niki was good for beginners 👍
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skating... makes u very sweaty very quickly
#especially if ur trying and failing to land tricks LMAO#i just had to keep scaling back expectations like ok. lets not start with an ollie (im still practicing tho#and im getting CLOSE. i can FEEL IT.)#lets try walking the dog (<- was described in one vid as a 'beginner trick before ollie')#(it is not. in my opinion. a beginner trick.)#one video on walking the dog says u should practice tic tacs and monster walks#i can do tic tacs but am unable to practice them ill have to go to a park x_x#monster walk..... im getting there#in my defense i was trying them without looking up how to do them i just saw a short clip and was like ok ill give it a go#having the same problem with the dog walking: i cant do the full 180...#anyways. stepping back on the longboard felt like a dream LMAO#note: i am probably never going to touch the ramps. holy shit.#<- this all started because i was sick of walking and didnt want to bike (too easy to steal) so i said id longboard to commute#well. very little longboard practice after i accidentally went a little too fast down a hill and freaked out#but hey. in theory practicing skateboard should help with longboard
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I wish all the tiktok and Instagram «tutorials» that wildly cut on the beat and show what they do so fast you can’t follow because then you have to repeat watch multiple times which games the algorithm a very merry stop
#if you’re wondering why tutorials for anything are so fast paced on those two apps specifically that’s why#repeat watching is engagement to the apps so they push it more in turn#you’re supposed to consume not actually learn it#which is very frustrating bc these apps sometimes have tutorials for stuff that is not easy to find otherwise#I am a super SUPER beginner sewer who specifically wants to learn how to#adjust clothing that already exists and I already own#googling how to give a sweater I already have a square neckline is impossible#but tutorials on social media is made to look nice and game the algorithm NOT to actually teach me#they are only clear to people who already know what they’re looking at
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I have been away since the MCC, and I haven't been really posting things or keeping up with the group activity. Imagine my fucking reaction when I wake up on a Sunday morning to Discord exploding over night.
I have some conflicting emotions towards CCs talking so openly about fanfics. Part of me is glad that they acknowledge our existence, like I know a few of them are here, and even seen my own posts, like OMG MY STREAMERS KNOW I EXIST. And fanfics, it's huge! It's a step up from liveblogging and headcanon posts, it's a fanart in its spirit, but painted with words, and similarly poured the author's soul into.
But there's like that thing with...prejudice? I've seen people mention fanfiction in Chilled's streams before, and in yt as well, and there were not exactly positive opinions. I know they were talking about there being very few smut works, but it feels like they were bringing them up the most, and it's just frustrating to not be understood in the right way. After all, everything we do here, and everything we write on Ao3 is us expressing our love and support in the ways we can, none of us have any malicious thought or want to be hurtful and spread hatred or smth.
Do you think there's a world where they could speak of Tumblr/Ao3 part of their community from a bit of a different angle? Do you think that fanfiction should be acknowledged and spoken about more?
(Also, I know it's stupid, but I feel just the tiniest bit salty. I wrote good stuff, why won't they talk about me too?!)
Yeah, I have very conflicting emotions about it too. (Mostly I feel betrayed by whoever was linking Platy fics LMAO)
Tumblr and Ao3 get a bad rap for being “cringe” I guess. Personally I think that they are the only places left on the internet that are well-known and not too corrupted by capitalism and algorithms (especially Ao3 my beloved). But I really don’t give a shit - I hate cringe culture with a passion.
But yeah. It’s the whole thing of like. You can’t post works on the internet and expect people (especially the streamers themselves) to just not see it? Because it’s out in the public. They have every right to view it.
But, I’d personally rather my fics NOT be spoken about on a livestream, in front of thousands of people. That’s just my preference, because honestly the reason I post fics at all is this is a very small fandom, and they won’t blow up or be noticed and judged by multitudes of people. I’m far more comfortable with a small audience, and I would not want my fics to be mentioned on stream where lots of people (far too many for my liking) may go looking for them. (This is why I post more about PR1 than mcyt, even tho I love both equally).
But i think if the streamers are fine with fanfic being posted, I see no reason for people to hate on fanfic??? In fact, I see no reason for people to hate it at all? You can inform someone that a creator is uncomfortable with fanfic/certain types of fanworks and ask them to take it down without being a hater. Decency is not difficult, and when you’re in a fandom that is not against fanfic and stuff I don’t see why you’d ever waste your energy hating on something that literally doesn’t effect you?
It’s the same thing with any type of hate comment. If there’s no reason to be upset by something other than the fact that You Don’t Like It, take some preschool advice and walk away. It doesn’t concern you. (Btw Tasha, I don’t mean you specifically, I mean the Royal You!!! Sorry if this was confusing I just realised lmao)
Sorry for getting pretty serious, but I am just quite upset by people who discourage artists when they haven’t done anything wrong.
That said, if a creator has expressed a desire to not have fanworks made of them, then I implore you to respect their boundaries. It’s just the kind thing to do.
#this got rant-y fast I’m sorry. but this is a sore subject I guess.#I have gotten hate comments before and while I cringe at what I made too. there was no reason for them to give me that hate.#it was unnecessary and discouraging as a writer and I did not appreciate it. I don’t like what I wrote either but I dislike more that peopl#feel the need to leave hate like that. it’s just rude and I would never. you don’t know where someone is at. you don’t know their age or#their level. they could be a beginner or shit could be going on in their life. you have no right to give unwanted. rude. hateful criticism#again. sorry but I’m passionate about this#private recording 1#asks and answers
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living in da ✨ghetto✨
do any of yall live in ubran/ghetto areas ?? idk if yall can relate but being thick is so normalized that people actually think i was skinny at 135 lbs (not 135 anymore!) 😭 i think it kind of prolonged my break from restricting myself :( i would always hear from everyone how skinny i am and that i need to eat?? when i wasnt skinny :( they are liars and thats just what theyre used to seeing as skinny! getting tumblr again was the best thing to do bc i see people who are ACTUALLY skinny and its so motivating. also when i tell people i consume 800 calories theyre horrified for me ??? I want to do around 200 cals like the tumblr girlies on here :(( theyre fr my motivation bc i wanna be that skinny:> im just starting so maybe in a month i’ll be able to do 200 calories ??? for now i’ll do 400-700!
#tw ana bløg#bonespø#i wanna lose weight#ana buddie#tw ed but not sheeran#ed lb#ed life#lose weight fast#skinnyspø#skinnyyy#skinnii#skinnygirl#i wanna be tiny#i will reach my ugw#i wish i was weightless#i wanna be perfect#thin$po#thinneristhewinner#thinspø#tw restriction#tw calories#thinnn#tw eating issues#tw ed sheeran#tw 3d vent#ed food journal#body ch3ck#ed log#ed for beginners#ed food diary
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so i looked up the new music sheet that my teacher gave me bc i wanted to hear how it sounds like and
......
is it a grading exam song???
#rin rambles#maam we're only on the third lesson why are you doing this to me /lh#is this what she meant by 'tell me if i'm going too fast :)' hasuidhals#also idk if it's an actual standard song for beginner grading exams. but if it's a list one can choose then i am amused at the fact-#-that she chose the ones with 'golden' and 'mountain' in it hshudqhwjehduas i'm sure it's an actual mountain in china but. lmao.#also oh my god the two hands version of this sounds so pretty.........#one day. ONE DAY. gotta aim high!!!! ! ! !
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The right cargo pocket of my favorite camo pants tore recently. (I had a waterbottle in my pocket and stepped out of a trailer, which was just too much stress I guess.) The pocket ripped away from the pants, leaving a hole, and the button also tore straight through the buttonhole.
I fixed the buttonhole by hand. I started by tacking a few stitches across the rip to hold it together. I unpicked this horrible-awful-itchy-bad label from another pair of pants. It got folded in half lengthwise and used like hem binding to patch and support the ripped part.
Next was the hole in the pants. That was a machine-stitching job that I did today. Today I also had a migraine. Migraine brain should not have been allowed to operate machinery, but the pants have been on my floor for a week and I couldn't take it anymore.
I put a piece of brown canvas behind the rip and used my machine's mending stitch to go back and forth over and over the rip. It holds up fine. I trimmed back the canvas. We'll see if it stays put like denim patches do or if it disintegrates.
Then all I had to do was machine-sew the pocket back in place. Voila! Usable pants!
#sewing#diy#cj sews#beginner sewing#diy patches#patches#mending#solarpunk#it's not waste until you waste it#use it up wear it out make it do or do without#I knew those awful bad scratchy itchy tags would be good for something!#Also I think tags cut out of clothing would be an AWESOME detail on a battle jacket.#Whether it's a visual commentary on hating fast fashion#or on the sheer number of sizes that one person wears (if you cut out the size tags)#or on how labels are hostile to sensory issues#I've just been saving offcut labels in my Cabbage Bag for eventual things that need stuffing#but now I wanna do something with them.
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What to Drink to Get a Flat Stomach Fast?
#What to Drink to Get a Flat Stomach Fast?#Flat Stomach#flat stomach workout#flat stomach workout plan at home#flat stomach exercises beginners#video#exercise#workout#core workout#youtube
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daily check-in: november 8th
workouts:
full body: everyday full body pilates workout 10 min
arms: slim arms in 1 week - arm fat loss workout 10 min
abs: abs workout- at home total core routine 10 min
workout 4: 5km walk
posture & flexibility exercises:
lower back stretch: how to do a backbend fast! back flexibility stretches for beginners
step count: 11,058 steps
fasting:
stuck to my fasting window (12 pm - 6 pm): yes
notes: super easy to stick to my fasting today
water intake: 3 litres
weight: 56.7 kg (exam stress weight increase)
zone minutes: 20 minutes
supplements:
supplements taken today: b6, b12 and women's multivitamin
sleep quality:
hours of sleep: 7 hours + 40 mins
quality: fair
#healthy girl#healthy eating#weight loss#weight loss diet#lose weight fast#healthy food#workout#vs angel#flexibility#flexible#it girl#healthylifestyle#healthyliving#victoria secert model#intermittent fasti#pink pilates princess#beginner workout#fitness#girlhood#victoria secret#self care#self love#self improvement#pink pilates aesthetic#pink pilates girl#pilates aesthetic#pilateslife#pilatesworkout#yoga#becoming that girl
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Another quick sketch, confused bunny
#drawing#beginner artist#oc#my art#beginner drawing#shaibonbon#bunny#bunny girl#digital art#sketch#doodle#cute bunny#bun#confused#rabbit girl#chubby#chubbiness#art#digital painting#bonbon#amateur artist#doodlysketch#quick sketch#fast sketch#bunny art#shai oc#shai bonbon#shai sketch
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I HATE CROCHETING
#I WANT TO CROCHET SO SO BAD#BUT ITS SO HARD!!!#like I'm watching videos that say 'for ultra super never even touched yarn before beginners' but they still go so fast#and they don't like show you anything!! im a visual learner so its really difficult to learn when I don't see what i need to do#anyways. still gonna keep at it. but it's not fun or easy.#ill get the hang of it one day i think#ed cetera
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