#fasting for beginners

[lifechangingtips]

What's 16:8 intermittent fasting and may it assist you shed pounds?

Understanding 16:8 Intermittent Fasting and Its Role in Weight Loss 16:8 intermittent fasting is a popular health and fitness trend that’s been making waves in the wellness world. It’s a unique dietary approach that involves alternating between periods of eating and fasting. But what exactly is it, and can it really help you lose weight? Let’s dive in and find out. The 16:8 intermittent fasting…

[ancientroyalblood]

The Benefits of Intermittent Fasting: How to Start and Maintain It

Intermittent fasting (IF) is a popular eating pattern that alternates between periods of fasting and eating. This approach has gained significant attention due to its potential benefits for weight loss and overall health. In this guide, we will discuss different types of intermittent fasting, how to begin, the benefits for weight loss and health, and tips for maintaining the regimen. Different…

[vskitty]

i love eating clean

[crypticscarecrow]

lord help me them blocks gonna be the death of me

[thegodwhocums]

here's a tip about working with Dionysos that nobody asked for

invoke him using epithets, and be specific

like maybe don't call on Zagreus the Hunter to bless your grapevine - consider Korymbophoros the Cluster-Laden

I generally wouldn't call on Chthonios of the Underworld to bless your theatrical production - Dithyrambos the Hymned is a more appropriate option

Meilichios the Gentle might not be the best aspect to call on before attending a protest with heavy police presence - for that, consider Lyseus the Liberator

does this make sense? call on him using epithets! always always use epithets if you can manage it, be specific about what aspect you want to talk to - he is Polynomos and Polymorphos, Many-Named and Multiply-Born for a reason

there are exceptions, obviously, where you could get really specific about why for example Chthonios IS the best aspect to bless your musical (maybe you're doing Hadestown?) but put some thought into it

try and match the epithets to what it is you're trying to accomplish or honor, rather than choosing them at random or based on how they sound sonically or how badass they seem

that's it, that's the tip

easy, simple, effective

have fun

[newlyy]

not to be FUCKING dramatic, but crochet is intuitive and logical and knitting is of the devil and feels like every step is just made up on a whim

[asherasgayagenda]

+ why they work best for you!

[lokh]

skating... makes u very sweaty very quickly

[ladywaterfall]

I wish all the tiktok and Instagram «tutorials» that wildly cut on the beat and show what they do so fast you can’t follow because then you have to repeat watch multiple times which games the algorithm a very merry stop

[privaterecording1clips]

I have been away since the MCC, and I haven't been really posting things or keeping up with the group activity. Imagine my fucking reaction when I wake up on a Sunday morning to Discord exploding over night.

I have some conflicting emotions towards CCs talking so openly about fanfics. Part of me is glad that they acknowledge our existence, like I know a few of them are here, and even seen my own posts, like OMG MY STREAMERS KNOW I EXIST. And fanfics, it's huge! It's a step up from liveblogging and headcanon posts, it's a fanart in its spirit, but painted with words, and similarly poured the author's soul into.

But there's like that thing with...prejudice? I've seen people mention fanfiction in Chilled's streams before, and in yt as well, and there were not exactly positive opinions. I know they were talking about there being very few smut works, but it feels like they were bringing them up the most, and it's just frustrating to not be understood in the right way. After all, everything we do here, and everything we write on Ao3 is us expressing our love and support in the ways we can, none of us have any malicious thought or want to be hurtful and spread hatred or smth.

Do you think there's a world where they could speak of Tumblr/Ao3 part of their community from a bit of a different angle? Do you think that fanfiction should be acknowledged and spoken about more?

(Also, I know it's stupid, but I feel just the tiniest bit salty. I wrote good stuff, why won't they talk about me too?!)

Yeah, I have very conflicting emotions about it too. (Mostly I feel betrayed by whoever was linking Platy fics LMAO)

Tumblr and Ao3 get a bad rap for being “cringe” I guess. Personally I think that they are the only places left on the internet that are well-known and not too corrupted by capitalism and algorithms (especially Ao3 my beloved). But I really don’t give a shit - I hate cringe culture with a passion.

But yeah. It’s the whole thing of like. You can’t post works on the internet and expect people (especially the streamers themselves) to just not see it? Because it’s out in the public. They have every right to view it.

But, I’d personally rather my fics NOT be spoken about on a livestream, in front of thousands of people. That’s just my preference, because honestly the reason I post fics at all is this is a very small fandom, and they won’t blow up or be noticed and judged by multitudes of people. I’m far more comfortable with a small audience, and I would not want my fics to be mentioned on stream where lots of people (far too many for my liking) may go looking for them. (This is why I post more about PR1 than mcyt, even tho I love both equally).

But i think if the streamers are fine with fanfic being posted, I see no reason for people to hate on fanfic??? In fact, I see no reason for people to hate it at all? You can inform someone that a creator is uncomfortable with fanfic/certain types of fanworks and ask them to take it down without being a hater. Decency is not difficult, and when you’re in a fandom that is not against fanfic and stuff I don’t see why you’d ever waste your energy hating on something that literally doesn’t effect you?

It’s the same thing with any type of hate comment. If there’s no reason to be upset by something other than the fact that You Don’t Like It, take some preschool advice and walk away. It doesn’t concern you. (Btw Tasha, I don’t mean you specifically, I mean the Royal You!!! Sorry if this was confusing I just realised lmao)

Sorry for getting pretty serious, but I am just quite upset by people who discourage artists when they haven’t done anything wrong.

That said, if a creator has expressed a desire to not have fanworks made of them, then I implore you to respect their boundaries. It’s just the kind thing to do.

[lyfeofrina]

living in da ✨ghetto✨

do any of yall live in ubran/ghetto areas ?? idk if yall can relate but being thick is so normalized that people actually think i was skinny at 135 lbs (not 135 anymore!) 😭 i think it kind of prolonged my break from restricting myself :( i would always hear from everyone how skinny i am and that i need to eat?? when i wasnt skinny :( they are liars and thats just what theyre used to seeing as skinny! getting tumblr again was the best thing to do bc i see people who are ACTUALLY skinny and its so motivating. also when i tell people i consume 800 calories theyre horrified for me ??? I want to do around 200 cals like the tumblr girlies on here :(( theyre fr my motivation bc i wanna be that skinny:> im just starting so maybe in a month i’ll be able to do 200 calories ??? for now i’ll do 400-700!

[zhongrin]

so i looked up the new music sheet that my teacher gave me bc i wanted to hear how it sounds like and

......

is it a grading exam song???

[hidefdoritos]

The right cargo pocket of my favorite camo pants tore recently. (I had a waterbottle in my pocket and stepped out of a trailer, which was just too much stress I guess.) The pocket ripped away from the pants, leaving a hole, and the button also tore straight through the buttonhole.

I fixed the buttonhole by hand. I started by tacking a few stitches across the rip to hold it together. I unpicked this horrible-awful-itchy-bad label from another pair of pants. It got folded in half lengthwise and used like hem binding to patch and support the ripped part.

Next was the hole in the pants. That was a machine-stitching job that I did today. Today I also had a migraine. Migraine brain should not have been allowed to operate machinery, but the pants have been on my floor for a week and I couldn't take it anymore.

I put a piece of brown canvas behind the rip and used my machine's mending stitch to go back and forth over and over the rip. It holds up fine. I trimmed back the canvas. We'll see if it stays put like denim patches do or if it disintegrates.

Then all I had to do was machine-sew the pocket back in place. Voila! Usable pants!

[vskitty]

daily check-in: november 8th

workouts:

full body: everyday full body pilates workout 10 min

arms: slim arms in 1 week - arm fat loss workout 10 min

abs: abs workout- at home total core routine 10 min

workout 4: 5km walk

posture & flexibility exercises:

lower back stretch: how to do a backbend fast! back flexibility stretches for beginners

step count: 11,058 steps

fasting:

stuck to my fasting window (12 pm - 6 pm): yes

notes: super easy to stick to my fasting today

water intake: 3 litres

weight: 56.7 kg (exam stress weight increase)

zone minutes: 20 minutes

supplements:

supplements taken today: b6, b12 and women's multivitamin

sleep quality:

hours of sleep: 7 hours + 40 mins

quality: fair

[freeonlineworkouts]

What to Drink to Get a Flat Stomach Fast?

[shaibonbon]

Another quick sketch, confused bunny