#diet keto

[frownyalfred]

This immediately made me think about your posts about diets and Ollie

https://www.askamanager.org/2024/11/my-team-member-wont-stop-talking-about-their-keto-diet.html

Ollie talking up Keto in the Watchtower cafeteria: yeah so then to maximize the results you start a 17 hour fast to—

Bruce: that’s ridiculous

Ollie: —what?

Bruce: you’re out in the field and you’re not properly fueled. at best, it’s highly irresponsible.

Hal: he’s kinda got a point, bro. you get hangry a lot.

Ollie: I don’t get hangry, what the fuck are you talking about?

Dinah: babe—

Ollie: don’t BABE me, I’m just —

Bruce: hnn

Ollie: I’m just….

Dinah:

Hal:

Bruce:

Ollie: oh.

[prolifeproliberty]

Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review

Would ya look at that - not only is saturated fat not going to kill you, but it may actually reduce your risk of stroke.

Specifically they say that unprocessed red meat, full-fat dairy, and dark chocolate are generally good for you and you shouldn’t be scared of their fat content.

(There are some issues with the oxalates and sugar in dark chocolate, so it should be a treat and not a staple of your diet - sorry!)

[relaxedstyles]

[iwtkmsbicbians]

my ana rules

- don’t eat in private

- turn down any food that is offered to you

- count every single kcal

- gives others the bigger half when splitting food

- try sleep as much as possible

- avoid any trips out that involve food

- check the scale 10 times a day or more

- try survive off liquids most the day and if not just omad

- sit ups whenever i can and stretching (for flexibility) whenever i can

- coffee is your bestfriend

- can’t smoke 🍃 cause it could lead to a binge

[recipess01]

Fresh Avocado & Cucumber Salad Recipe

This vibrant and refreshing salad is packed with crunchy cucumbers, creamy avocado, juicy cherry tomatoes, and a zesty dressing! 🥒🍅✨

✅ Ingredients:

✔️ Salad Base:

1 large cucumber (diced) 🥒

1 avocado (cubed) 🥑

1 cup cherry tomatoes (halved) 🍅

1/4 red onion (thinly sliced) 🧅

2 tbsp fresh parsley (chopped) 🌿

✔️ Dressing:

2 tbsp olive oil 🫒

1 tbsp lemon juice 🍋

1 tsp balsamic vinegar

1 tsp dried oregano 🌿

1/2 tsp salt & black pepper 🧂

👨‍🍳 Instructions:

1️⃣ Chop the veggies – Dice the cucumber, slice the avocado, halve the cherry tomatoes, and thinly slice the red onion.

2️⃣ Mix the ingredients – In a large bowl, combine the cucumber, avocado, tomatoes, red onion, and parsley.

3️⃣ Make the dressing – In a small bowl, whisk together olive oil, lemon juice, balsamic vinegar, oregano, salt, and black pepper.

4️⃣ Toss & serve – Drizzle the dressing over the salad, toss gently, and enjoy fresh!

[mrs-trophy-wife]

[lowcarbloves]

Keto Chicken Bacon Ranch Taquitos 😋⤵️

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🙏 Follow for more delicious recipes 🔃 Share this recipe with friends and family members 😋

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These quick and easy Keto Chicken Bacon Ranch Taquitos are the perfect low carb appetizer or snack!

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Prep Timem1minute min

Cook Time 5minutes mins

Total Time 6minutes mins

Servings- 2 servings (3 taquitos each)

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Ingredients

6 slices mozzarella cheese

1 ½ cups cooked shredded or grilled chicken

¼ cup cooked bacon 2-3 slices cooked

1 tablespoon low carb ranch dressing

1 teaspoon green onion chopped

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Instructions

Combine the chicken, bacon, ranch and green onions, set aside.

Preheat your oven to 350 degrees. Line a large baking sheet with a silicone baking mat.

Place the mozzarella slices on the silicone baking sheet, leaving room between each so that they don't touch. Bake 5-7 minutes.

When the edges have browned and the cheese is bubbly (watch the video if you need some guidance) remove from the oven. Allow them to cool about 1 minute, just so they cool enough you can handle, but still very pliable.

Place the chicken bacon ranch mixture on the edge of one slice and tightly roll them up, seam side down.

This recipe makes 2 servings, and each serving (3 taquitos) has 3.5 net carbs.

Nutrition

Serving: 3 taquitos

Calories: 329kcal

Carbohydrates: 3.5g

Protein: 19.7g

Fat: 19g

Cholesterol: 96mg

Sodium: 549mg

Sugar: 0.4g

[recipess01]

Breakfasts ideas ✅ Scrambled eggs 🍳 broccoli 🥦 avocado 🥑 tomato 🍅 ✅ Scrambled eggs 🍳 broccoli 🥦 avocado 🥑 tomato 🍅 ✅Scrambled eggs 🍳 avocado 🥑 arugula 🌿 cherry tomatoes 🍅 ✅ Avocado 🥑 fresh cheese, cherry tomatoes 🍅 broccoli 🥦 ✅ Broccoli 🥦 carrot 🥕 scrambled eggs 🍳 avocado 🥑 ✅ Boiled eggs 🥚 gluten free toast with avocado 🥑 Unlock the Secrets of Effortless Keto Cooking! link in bio

[recipess01]

Grilled Chicken Salad Recipe 🍗🥒🌽 This fresh and colorful grilled chicken salad is packed with protein, crunchy veggies, and a light dressing—perfect for a healthy meal! 🌿 Ingredients: ✅ For the Salad: 2 grilled chicken breasts (diced) 1 cup cherry tomatoes (halved) 1 cup cucumber (sliced) ½ red onion (thinly sliced) ½ cup sweet corn 1 avocado (diced) 2 cups romaine lettuce or mixed greens (chopped) ¼ cup fresh parsley or cilantro (chopped) ✅ For the Dressing: 3 tbsp olive oil 1 tbsp lemon juice 1 tsp honey 1 tsp Dijon mustard 1 clove garlic (minced) Salt & black pepper to taste 👨‍🍳 Instructions: 1️⃣ Grill the Chicken: Season the chicken breasts with salt, pepper, and a drizzle of olive oil. Grill for about 5-7 minutes per side, or until fully cooked. Let it rest for a few minutes, then dice it into bite-sized pieces. 2️⃣ Prepare the Salad: In a large bowl, mix the lettuce, cherry tomatoes, cucumber, red onion, corn, avocado, and fresh herbs. Add the grilled chicken on top. 3️⃣ Make the Dressing: Whisk together olive oil, lemon juice, honey, Dijon mustard, garlic, salt, and black pepper. 4️⃣ Toss & Serve: Drizzle the dressing over the salad. Gently toss everything together. Serve fresh and enjoy! 🍽️ Tips & Variations: ✔️ Add a crunch: Sprinkle toasted almonds, walnuts, or croutons. ✔️ Make it creamy: Add feta cheese or goat cheese. ✔️ Protein boost: Add boiled eggs or chickpeas. ✔️ Meal prep: Store in an airtight container (add dressing before serving).

[vitalnourish]

What’s really in our food?

Recently, many people have been checking the ingredient lists of our food to determine if it is ultra-processed. We are able to see strange sounding ingredients on the back, but what exactly do they do to our food?

Let’s examine a proclaimed ‘healthy’ food, a gluten free KIND bar. Its ingredients include;

tapioca syrup, produced from tapioca starch that is used as a thickener, sweetener, and stabiliser. It has been linked to causing fatty liver disease.

vegetable glycerin, a sugar alcohol that is a byproduct of the soap and biodiesel industry. It can lead to nausea and diarrhoea.

palm kernel oil, made by the bleaching, deodorising and neutralising of crude palm oil. It increases levels of bad cholesterol.

Keep in mind that these effects are shown when the ingredients are eaten in excess, however 60%-90% of the average American diet are full of these foods (that are ultra processed). Learn your ingredients!

Sources;

Dr. Chris van Tulleken

Learn - the whole truth. (n.d.). The Whole Truth Foods. https://thewholetruthfoods.com/learn

[foodshowxyz]

Keto Meal Boxes Super easy to make at home

[recipess01]

Classic Greek Salad

Ingredients:

2 cups sliced cucumber

1 cup halved cherry tomatoes

1/2 red onion, sliced

1/4 cup Kalamata olives

1/4 cup green olives

1/2 cup cubed feta cheese

1 tbsp fresh parsley, chopped

1/4 tsp dried oregano

Salt and pepper, to taste

2 tbsp olive oil

1 tbsp red wine vinegar

Instructions:

Combine cucumber, tomatoes, onion, olives, and feta in a bowl.

Sprinkle oregano, parsley, salt, and pepper.

Drizzle with olive oil and vinegar.

Toss gently and serve fresh.

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