#diet food guide

[annjane566196]

Keto is a popular diet that is becoming increasingly popular with today’s generation. It’s also known as a Ketogenic Diet. The diet consists of high fats, and low carbs so that the body can use fats and proteins for energy instead of glucose.

[agirlwithglam]

🎀 The It Girl Lifestyle Guide 🎀

hi girlies! this guide is a part of the big series: The Ultimate It-Girlism Guide. in this mini guide i'll be including all things health, morning/nighttime routines, and more!

How to create your ideal morning / night / any other routine:

Here’s a mini step by step guide to curating a routine that works specifically for YOU, tailored to your own needs and wants. This can be for any routine u wanna create: morning, night, after school, after work, before school/ work, etc etc.

Apps / things needed:

ChatGPT (or an AI like that- it’s not completely necessary but it’s useful)

Notes app / docs app. (Or a pen and paper- this will be to write down the routine!)

Calendar app (optional tbh)

Ok so first off: decide what you want in your routine. Make a list in no particular order of what you need/ want in the routine.

Some examples:

Once you’ve created this list, you’re pretty much half way done. In this next part you can use chat GPT to make it easier, or use your own mind.

The next thing to do is: ask chatGPT to make a routine with the steps u wanted.

Make sure to mention what time your routine starts and ends. And if there’s anything you want to change, you can just ask the AI or make those changes yourself!

The last step is to write it down!

You can either write it down on the notes app, docs, on a journal/ piece of paper, anything that’s easily accessible to you. I heavily recommend writing it down somewhere, but if you dont want to you can…

Put it into your calander. This can help you be a bit more organised, but it’s not completely needed. As long as it’s written down somewhere- so you dont need to always remember it- you’re good.

Health and wellness

In this section, i will be talking about fitness, mental health and physical health. I will mention some useful tips to finally start, how to overcome procrastination, and how to take care of that area of your body.

1. FITNESS.

Numero uno: fitness! I’m not going to go yapping on about how fitness is so important- im assuming you all know that by now. But let me just remind you that staying fit is not only exercising or going to the gym everyday. It can be: running, going for a walk, playing a sport, yoga, pilates, dancing, cycling, and THE LIST GOES ON. DO anything that moves your body and gets you fit!

Here are some tips to help you get started:

Start small. Set small goals first. Set SMART goals

Choose the activities you enjoy. Like i mentioned earlier, there’s tons of ways to stay fit- cycling, running, swimming, yoga, dance, sports, etc. etc. (if you like, joining a class or working out with friends can help you stay motivated!)

Stay consistent. I know i know, this is said everywhere. But there is no progress without consistency. Even if you can’t do a whole workout one day, try and do 10 jumping jacks, or 5 pushups. Do whatever you can. Remember: 1% is better than 0.

Create a vision board. You can create one yourself, or find tons of them off Pinterest. Vision boards will make the process so much more fun and will certainly motivate you.

Set a reward system. Tell yourself: if you do this high intensity workout now, you can go to the spa later or watch tv.

Find a why. This goes for like everything tbh. If your why is big enough, you are capable of doing anything (even finding that lost book that you owe the library!) basically, are you doing this to get ripped? With tons of abs, or to get strong and impress people? Or are you doing this to boost your self esteem and improve your health?

2. FOOD & NUTRITION.

Balanced diet: eat the rainbow! Meaning- eat meals with a variety of different colours. Fruits, vegetables, proteins, carbohydrates, etc. it’s completely alright to eat a chocolate, but remember: EVERYTHING IN MODERATION.

Hydration: aim for at least 8 glasses of water a day. Trust me, drinking the magical potion that is water will help you SO much! It can help you clear your skin, have pink uncrusty lips, keep you fit and soooo much more.

Mindful eating: in the book IKIGAI it is said that you should only eat until you’re 80% full. Not 100%. Why? Because the time it takes for you to digest the food will have already made you extremely full. You may even have a stomachache. Studies also show that cutting back on calories can lead to better heart health, longevity, and weight loss.

Here are some tips to manage cravings:

Find healthier alternatives. If you are craving something sweet like chocolate, have something like a sweet fruit. If you crave something salty, try nuts. If you can’t think of any, search up some healthier alternatives to it!

Create more friction for junk, and less friction for healthy. This concept was said in the book Atomic Habits by James Clear. What does it mean? Make sure that it takes a lot of energy to get the unhealthy junk food. Maybe keep them high up in a cupboard so whenever you want it you have to go get a ladder, climb up, and then get it. And keep the healthy food in easy reach. Like some fruits open on a table, etc. (also remember to keep some actually yummy healthy food like Greek yogurt or protein bars.)

Distract yourself. Go do a workout or engage your mind in a hobby that you enjoy. Basically take your mind off food.

Yummy water. Make some lemonade for yourself. Or perhaps add slices of lemon, cucumber, mint or strawberries to it for some flavours. I’d do some research on this cus i know that some combos can rly help for things like clearing your skin, boosting energy, etc.

3. MENTAL HEALTH

Taking care of your mental health is just as important as taking care of your physical health. It affects how we think, feel and act and also determines how we handle stress, relate to others, relationships, etc.

Of course there will be ups and downs for our mental health. It’s not something that you can just fix once and it’ll be good forever. No, it’s a rollercoaster. But having a “good” mental health is really important for a successful lifestyle.

Here are some tips to help you improve your mental health:

Meditation / deep breathing. I can’t emphasise how important this is. Even 1-2 minutes a day is good. Start small. You dont even need to be sitting crossed legged for this. Whether you’re in class, on a vehicle or in a stressful situation; just breathe. Take a deep breath, and out. Do it right now.

Journalling. Write. It. Out. Writing your problems and worries out is SOO therapeutic, especially when you want to calm down. There are SO MANY benefits to journalling. But remember that once you’ve ranted on the paper, tear it, rip it, and watch it burn. (Don’t keep a journal for this unless you KNOW 150% that no ones ever gonna read it. Trust me, it’s terrifying knowing that someone’s read that.) other things you can do is create a gratitude journal, so whenever you’re feeling low you can just go to it or write in it.

Self careee!! Create time for self care in your week. Because if you do that, it’s gonna be that one thing which you’ll be looking forward to each week, which will make life SO much more fun and bearable. For me, my forms of self care are watching thewizardliz or tam Kaur, reading, watching a movie at night, etc.

POSITIVE. SELF. TALK. Need i say more? What you say to yourself, is what you believe. And what you believe reflects in your external life.

Sing your heart out to Olivia Rodrigo. I swear this is actually so calming and therapeutic. Basically: express your feelings. If you’re angry at someone, feeling grief or really hurt by someone, screaming to Olivia Rodrigo songs in my bedroom is my go-to (i just make sure not to do it when others can here hehe). You can punch your pillow, scream, cry, etc.

Remember honey: this too will pass. Repeat that over in your head. This will pass. This will pass. This will pass. I know you may be going through the toughest time ever, but this too will pass. Nothing is forever. You’ve gotten through so much worse. You’ve got this.

!! Girls, please remember that these are just some tips. I am NOT a professional. If you really feel horrible every single day, go to therapy or counselling. Also contact mental health hotlines or emergency numbers if needed.

Mkay thats it! I hope this was of some value to you, and stay tuned for the next guide in the it girl series!

[dailyhealthtips-dht]

9 Potential Risks to Be Aware of When You Go Keto

Today’s generation is not able to care for their health in the proper ways that are required for their well-being. People adopt unhealthy eating habits and ill health habits such as smoking, drinking, excessive high-carb diets, overeating, skipping meals, and not eating a balanced diet. These unhealthy habits can have serious consequences in the long term. At a young age, people become obese and…

[gemsofgreece]

How to follow a Mediterranean Greek diet

The Mediterranean diet naturally expands throughout the coastal countries of South Europe, North Africa and the Middle East but there are some small differences between their cuisines. So here I am writing specifically about the Greek version of the Mediterranean diet, known for its delicious, natural flavours and its significant health benefits.

Eat daily:

Olive oil: the pillar, the liquid green gold of the Mediterranean Greek diet. Olive oil should be used ideally exclusively for all purposes. It's dressing salads, it's used in cooking and in fact it's traditionally what is used in frying too. Replace all types of oils, butter and margarine with olive oil even when making pastries. The only problem here is that outside of the Mediterranean basin olive oil can be pricey, however that's the foundation the diet is based on. If you are interested in following the traditional Greek diet for taste or health purposes, it is good to really incorporate olive oil in your daily cooking. If it’s not possible to afford buying olive oil all the time (although you could balance it out by not buying other oils and butter), a non-Greek-typical but equivalent alternative could be avocado oil. However, I doubt avocado oil or any other oil can remotely compare to olive oil in health properties, taste or in any other positive quality 🫒

Vinegar: Just like olive oil, vinegar is a very important ingredient and is also used in natural remedies However, it can hurt a sensitive GI tract if consumed in large portions. A little bit of it added to meals frequently is very healthy. Apple cider vinegar is also very loved and used in salads often 🍇

Vegetables: no portion can be too much (wild greens, garlic, onions, cauliflowers, cucumbers, eggplants, beets, peppers, spinach, artichokes, zucchini, peas, lettuce, the list never ends). Tomatoes and broccoli are recent additions to the Greek diet however they were integrated perfectly to the Greek cuisine. In general, all vegetables can be enjoyed freely with some moderation in the potatoes, especially when fried 🥗

Fruits: grapes, berries, apples, melons, cherries, figs, prunes, sour cherries, peaches, pomegranates are the most historically loved fruits in the Greek diet. Since the middle ages citruses like the orange, the lemon and the mandarin are more and more loved. Greeks nowadays use lemon almost more than vinegar and both have become integral components of the Greek diet. Obviously, tropical fruits like, say, banana, mango, grapefruit are not present in the traditional Greek diet, however all fruits are good fruits and you can enjoy them freely 🍎

Legumes. Eat freely to the tolerance of your body. Legumes can be too heavy for some GI tracts. Legumes are a great source of protein and fibre. Choose brown lentils, white beans, fava beans, chickpeas, giant beans and black eyed peas the most 🫘

Nuts, seeds: almonds, walnuts, sunflower seeds, peanuts etc. Eat as much as your body can take, because everybody is different 🥜

Mushrooms: mushroom it up! A great healthy way to have them is grilled with herbs and plain or apple cider vinegar dressing 🍄‍🟫

Whole grains: this is the traditional way to eat grains. Brown bread, oats, whole wheat pasta 🌾

Fish and seafood: find and eat them fresh. Instead of buying them deep frozen from the big markets, find local fish stores if your place is coastal and has them. Eat both large but especially small and medium sized fish. Some fish like salmon and tuna should ideally not be consumed daily due to their high levels of mercury and fats 🐟🎣🍤

Herbs and spices. Feel free to use as much as you want however if you are interested also in the flavours of the Greek diet besides the health benefits, a tip is that Greek dishes do not contain extremely hot spices 🌿

Water: A lot of water daily and, mind you, plain clear mineral water. No flavoured water, definitely not sparkling water and ideally no other liquids in place of the water. I mean, sure you can have liquids but you should ALSO have plain water 💧

Eat a few times per week:

Poultry: Poultry and lean meats entered the Greek cuisine mostly after the Middle Ages however they are nowadays enjoyed as part of the Greek Mediterranean diet because they are tasty and healthier than other types of meat. Chicken has become especially popular in the Greek cuisine. Other birds are the pheasant, the quail, the turkey and more sparsely the duck 🍗

Eggs: eggs are healthy and should be consumed a few times per week but not daily because they can cause a rise in cholesterol levels 🥚

Dairy: Greeks LOVE dairy products, especially the various types of cheese, however they are often irritating to the GI tract and they are linked with rises in the level of inflammation in the body. This is why you should ideally limit them to a few times per week. One exception is the yoghurt, which is fermented and can be perhaps consumed more frequently due to its beneficial properties. Important note: if you want to follow the Greek diet, you should ideally opt for milk and other dairy products from goats and sheep! Cow milk is not traditionally used in the Greek cuisine often and sheep and goat milk are significantly healthier and more nutritious. The only drawback is the stronger smell, however if you can get past that, it is strongly advised to switch to those instead of cow milk. Another note: what is known as “Greek yoghurt” in western countries is not in fact a true Greek yoghurt. What you call Greek yoghurt is to us simply a strained yoghurt, a yoghurt from which the whey has been removed. Sometimes in western markets (and in Greek “modern” dessert yoghurt products) butterfat and powdermilk is added to them and they are mostly made of cow’s milk. Again, a traditional Greek yoghurt is made of sheep, goat milk or a mix of both and is unstrained. It also has a trademark thickened skin on its top (dunno if this is the actual term lol) which is in fact the part of the yoghurt that contains the most nutrients and personally it’s the tastiest part of the yoghurt but apparently it is not for everyone. As an example, a study showed that an unstrained sheep yoghurt has more protein, more omega-3 fatty acids and minerals yet fewer calories and fats than a strained cow yoghurt 🍦🧀

Wine: in small portions, like a small glass up to a few times per week and always in combination with your meal. You don’t drink it to get hammered, you drink it for the health benefits it has in very moderate quantities and for the reasonable mild euphoria it causes before it becomes harmful. The GI tract is linked to the brain and is detrimentally influenced by negative emotions. This is why it is important to try to be in a good mood, relaxed and peaceful when you sit down to eat. A sip of wine now and then can be good for that 🍷

Eat once per week or ideally less:

Red meat like pork or beef. In fact, beef should be the one most avoided not only because it is indeed the rarest of the common meats used in traditional Greek cuisine but also because you can’t separate the fat from the meat as easily as with pork. To follow the Greek style in a healthy way opt for goat, then lamb or pork and make beef your most occasional meat dish 🥩

Processed meats should be eaten rarely. If you are in a mood for it though, opt for Greek style sausages with herbs in or bacon at most. Cured meats like ham are better to be avoided but turkey is the healthiest of them. They are not a part of a traditional Greek cuisine though.

Refined grains can be enjoyed weekly but should not replace whole grains

Pastries. What’s new, pastries are not ideal for health. However, if you are yearning for something sweet, if you want to keep it healthy as much as possible in the “Greek way”, opt for desserts made of healthy ingredients like honey, nuts, olive oil and fruits. Chocolate came to Greece in the 19th century, however it has become an integral part of confectionery since then. Opt ideally for dark chocolate, combined with nuts or fruits such as oranges and prunes. Greeks especially love chocolate combined with nuts.

Soft and sugary drinks. Avoid them overall, especially the processed products in the markets. If you need a sweet drink really bad, you can keep it traditional by making your own sweet lemonade, sour cherry, pomegranate etc drink at home. You could also enjoy small quantities of lemon or mastic liquors which are good for digestion.

BONUS TIPS & PHILOSOPHY:

Try to find mastic if it’s available where you live. The mastic is a resin produced from the mastic tree, a species endemic to the Greek island of Chios and a small part of the opposite coast of Turkey. It has numerous beneficial properties, especially for digestion and gut health, and it combines them with a very pleasant fresh and sweet flavour. You can find it in gums that boost digestion, in drinks, in pastries and even in non-edible products like toothpastes. Learn about it and give it a try, no matter if you are interested in following Greek diet or not.

Greek cuisine does not go berserk on as many ingredients as possible (however Greeks typically add more ingredients than, say, Italians and perhaps fewer than the Middle Easterners). Don’t worry about adding as many foods and nutrients in one single dish. The most important thing in Greek cuisine philosophy is to pick the finest ingredients. Avoid deep frozen or precooked and processed ingredients. Pick whole fruits and vegetables from your local small grocery store. For example, don’t buy a watermelon slice in a zelatin bag from the supermarket. Take the whole freaking watermelon home. You heard me right. It’s heavy, yes, but you would be surprised how much tastier and healthier it is this way. Go to the butcher for meat. Go to the specific cheese shop for cheese. Go to the fisherman for fish and seafood. Go to the pastry shop and get a nice dessert instead of buying candies from the market.

Remember that in moderation you can eat most of the foods you desire, especially if they are not processed foods. There is nothing about the Greek diet that is restrictive in terms of its philosophy - historically the intake of various foods was regulated only based on availability and price. There are no foods you should limit due to any perception of them being “bad” and you should never feel guilty the moment you are actually having the food. Just work slowly and progressively by building gradual appreciation for healthy foods and prize less nutritious foods as occasional taste bud rewards.

As said above, a good mood is crucial when you sit down to eat. In the history of the Greek society this translated into eating with friends and / or family, maybe with the occasional sip of wine, ideally in a pleasant environment and always taking your time with your food. If some of these are less feasible than others, try alternatively to improve the setting in which you eat, to eat in an environment that calms you down. Schedule your meal so that you won’t eat in anxiety or hurry, if this is possible. Think of pleasant memories and feel grateful for your food. Cheers! Or, you know, εις υγείαν!

[more-flotsam-and-jetsam]

What Dogs Can (and Can't) Eat

[rxttenfish]

you know. one thing that i don't think i'll be including in caecilian, even though it's almost certainly happening and kinda funny to me, is the fact that aaravi would be having SUCH a bad time after having eaten nothing but meat for a week straight. the most plants merfolk eat are basically derived algae broths and the equivalent of the seaweed wrapping on sushi. they have no grains. they have no fruits. they have no vegetables. they only have meat. it's just meat. aaravi would get out of the merkingdom with horrible gastric distress and for the next month she eats healthier than she has ever eaten before in her life. she would weep at the taste of a carrot.

meanwhile, even just the little bit that aaravi and bellanda get miranda to eat during the visit would be making her feel SO much better. even if she gets just a little bit of blubber, that alone would help her perk up so much.

[abetteryouforabetteryear]

Practicing gratitude is an important part of your self improvement journey.

"Don't forget the little people."

Always remember to thank those who got you to your end goal.

Even if you haven't accomplished your end goal you can still be grateful.

It can get tough to be thankful for something when you feel like you are not where you want to be in life.

But remember to celebrate the little wins. It all about stacking up those little wins.

Save this so you don't forget to celebrate the little things.

[gatorinator]

Oh no

[kingturm]

Most Requested Keto Snacks 

[jaslifestylee]

The Diet Culture

“I’m on a diet”, “I can’t eat this and that because I’m on a diet”, “How many calories are there in this small bar of chocolate”… New posts in your inbox Enter your email address Sign Up The diet culture has long affected people’s lives and it has gone into a whole different state where it became a lot more toxic than it should’ve been. The diet culture is the unhealthy obsession with…

[champstorymedia]

Transform your baking skills with these expert-approved methods

Have you ever wanted to take your baking skills to the next level? Whether you’re a beginner or a seasoned pro, there’s always room for improvement in the world of baking. With the right techniques and methods, you can transform your baked goods from good to great. In this article, we’ll explore expert-approved methods that will help you elevate your baking game and impress your friends and…

[smarteatinghabits]

How to Transition to a Whole Foods Diet: Tips for Beginners

Thinking about switching to a whole foods diet? 🌿🍎 We've got you covered! Check out our Beginner's Guide to Whole Foods with 10 easy tips to transform your eating habits without stress. #WholeFoodsDiet #HealthyEating

Adopting a whole foods diet is one of the best choices you can make for your health and well-being. Whole foods—natural, unprocessed, and nutrient-dense—fuel your body with the vitamins and minerals it needs to thrive. But transitioning to a whole foods diet can feel overwhelming, especially with the abundance of processed options readily available. This guide is designed to make your journey…

[arahim18-blog]

Keto Diet Mastery: Everything You Need To Know

[michaleideas]

Vijaya Gera: A Visionary Revolutionizing Public Health and Wellness Through Intuitive Eating

In a world dominated by diet culture and unsustainable wellness trends, Vijaya Gera has emerged as a transformative leader, offering a groundbreaking approach to health and well-being. Her work—anchored in the principles of intuitive eating—is redefining the way individuals, families, and communities approach food, mental health, and sustainable wellness.

From her acclaimed book, “The Ultimate Guide to Intuitive Eating,” to her global workshops and community initiatives, Vijaya’s contributions are not only reshaping individual lives but are also influencing broader public health strategies worldwide.

Challenging the Norm: A Vision Rooted in Compassion and Inclusivity

Vijaya Gera’s journey began with a personal struggle. Like millions around the world, she faced societal pressures, restrictive diets, and disordered eating habits that caused mental and physical distress. Rather than succumbing to these challenges, Vijaya embarked on a transformative path—one that led her to the concept of intuitive eating.

Drawing from her multicultural background, modern nutrition science, and ancestral food wisdom, Vijaya developed an approach that empowers individuals to rebuild trust with their bodies. Her book, “The Ultimate Guide to Intuitive Eating,” offers practical strategies to reject diet culture, reduce stress, and embrace a compassionate, sustainable way of eating.

Vijaya explains, “Intuitive eating is more than just a wellness trend—it’s a philosophy of trust, balance, and self-compassion. It’s about liberating ourselves from guilt and shame around food and reconnecting with what truly nourishes us.”

Transforming Communities: Measurable Impact on Global Wellness

What sets Vijaya apart is her commitment to making wellness accessible to all. Recognizing that systemic barriers often prevent underserved communities from accessing quality wellness education, she has worked with schools, community organizations, and healthcare institutions to break these barriers.

Through her intuitive eating workshops, Vijaya has empowered thousands to reclaim their mental clarity, self-worth, and physical well-being. The measurable impact speaks for itself:

Participants have reported a 40% reduction in stress and improved emotional resilience.

Families have rebuilt healthier, mindful eating habits that prioritize nourishment over restriction.

Educators and public health advocates have lauded her work for providing tools that are both practical and culturally inclusive.

Her efforts have earned her recognition from organizations such as the YMCA and endorsements from global wellness experts.

Public health leaders describe Vijaya’s work as “a critical step in addressing health inequities and diet-related mental stress.” By bridging the gap between food, culture, and mindfulness, Vijaya is creating a ripple effect of positive change worldwide.

A Food freedom Book That is More Than a Self-Help Guide

At the heart of Vijaya Gera’s creative venture is her book, “The Ultimate Guide to Intuitive Eating.” Described as “a manifesto for a global wellness revolution,” the book combines personal anecdotes, practical strategies, and groundbreaking insights to challenge conventional diet culture.

The book’s framework centers on:

Rejecting the Diet Mentality: Eliminating guilt and embracing natural hunger cues.

Promoting Mindfulness and Self-Compassion: Building emotional resilience and balance.

Embracing Cultural Food Traditions: Honoring ancestral wisdom to create sustainable eating habits.

Since its release, the book has gained global acclaim, with readers describing it as “life-changing” and “a breath of fresh air in the wellness space.” It has been featured in platforms such as TechBullion, Vents Magazine, and public health discussions worldwide.

Global Recognition and Leadership

Vijaya Gera’s work extends beyond individual wellness—she is influencing public health policies and global frameworks. As a recognized expert in public health advocacy, she actively collaborates with organizations such as the World Federation of Public Health Associations and the Academy for Eating Disorders.

Her ability to integrate mental health advocacy, nutrition education, and cultural inclusivity has positioned her as a leader in the global wellness movement. Experts and media outlets have described her as a “visionary,” “thought leader,” and “pioneer in reshaping public health.”

Vijaya has also been honored with awards such as the YMCA Community Impact Award for her transformative initiatives that promote accessible wellness education.

A Vision for the Future

Looking ahead, Vijaya Gera remains steadfast in her mission to expand the reach of intuitive eating and promote global wellness. Through her community programs, digital workshops, and upcoming projects, she envisions a world where individuals of all backgrounds are empowered to make peace with food, prioritize mental well-being, and thrive in balance.

Her work, rooted in compassion and measurable impact, offers hope amid rising public health challenges. As Vijaya puts it, “True wellness begins when we trust ourselves and honor the wisdom of our bodies.”

About Vijaya Gera

Vijaya Gera is a wellness educator, public health advocate, and author of “The Ultimate Guide to Intuitive Eating.” Through her workshops, community programs, and creative ventures, she is empowering individuals to overcome diet culture, rebuild trust with their bodies, and embrace sustainable wellness practices.

Her work has been recognized globally for its innovative, inclusive, and transformative approach to health and well-being.

For more information checkout here: https://doublerootedco.com/

[smartweightlosstip]

Canned Foods on Keto: Which Ones Fit Your Diet? 🥫🍴" On your keto journey, canned foods can be a convenient choice—but not all are keto-friendly! Discover which canned items align with your low-carb lifestyle and help you stay on track. Keto-Friendly Canned Foods: 🥑 Canned Avocado: Packed with healthy fats and fiber, perfect for keto! 🥩 Canned Meats (No Added Sugar): Opt for chicken, beef, or fish—protein and healthy fats for your keto meals. 🍅 Canned Tomatoes & Sauces: Check for no added sugars. A great way to add flavor without the carbs. 🌿 Canned Veggies: Spinach, green beans, or zucchini are perfect low-carb options. Avoid These: 🍬 Canned Fruits in Syrup: Often loaded with hidden sugars and carbs. 🥣 Canned Soups: Beware of added sugars and hidden carbs in many brands. Follow us for more tips keto canned foods, keto diet tips, keto-friendly choices, low carb snacks, healthy fats, keto proteins, low-carb veggies, canned food for keto, sugar-free options, keto lifestyle hacks, ketogenic diet, keto-friendly tomatoes, canned meats for keto, avoid canned sugars, keto convenience, low-carb living, sugar-free sauces, stay in ketosis, keto shopping guide, healthy low-carb foods #KetoTips #CannedFoods #KetoFriendly #LowCarbLiving #KetoHacks #HealthyEating #KetoJourney #StayInKetosis #KetoSnacks #LowCarbChoices #SugarFreeLiving #KetoConvenience #KetoMeals #HealthyFats #LowCarbVeggies #KetoProteins #KetoShopping #KetogenicLifestyle #KetoOnTheGo #EasyKeto1h