#keto day

[rainyfestivalsweets]

3/30/22

My focus for the next month needs to be working on my beliefs and focusing.

I am so close to the lightest I have ever been as an adult!

That is exciting and a little terrifying. It's the terror I need to work on. The suddenly becoming visible to people.

I realize I have used fatness as an invisibility cloak.

I am taking that cloak off. Intentionally and with purpose.

I deserve to live in a world where I am seen, religious background be damned.

Meal pics below from my keto-ish day. That light n fit yogurt does not really fit keto macros and I have so much of it. Arg.

The eggs is what I lovingly call truckers eggs. My favorite truck stop meal used to be the hashbrowns with all the fixings. Onion, mushrooms, ham, peppers & eggs. Back 13-14 years ago I developed a way to make it with all the flavor and none of the hashbrown.

Some meals from yesterday:

[travelinglowcarb]

I have so many meals to share with you! I haven't been well lately...

My daughter (pictured) made this quesadilla with toasted Mission low carb wraps and spicy beef with peppers & onions and cheese. 🌯

She said it was fabulous! 😉👌

I decided to keep using Factor for last week and this week, then I'm going to try Trifecta next. It's just easier for me right now. 🤷‍♀️

Today I had my collagen coffee ☕️ then my protein bar 🍫 and my antioxidant blend + electrolyte drink. 🍹

For dinner I had chicken with mushrooms & broccoli. 🍗🥦🍄

How are things going with you? 😊

p.s. I'm going to take an easy little trip this week to get away for a couple of nights up on the mountain. 🙌 Yay!!

Stay tuned for pictures and updates - I'm hoping to be up for a short ride and a few (easy) scenic views while I'm there. 🥰

[floridaboiler]

[fitforlifee]

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best way to lose your weight

do you want to lose your weight by keto diet

Here are two tips for starting a ketogenic diet plan:

Plan your meals in advance: Planning your meals in advance can help you stick to your diet and avoid making unhealthy food choices when you're feeling hungry and don't have time to cook. Make a list of all the foods you can eat on the ketogenic diet, and use this to create a meal plan for the week. Consider using a website or app to help you create a meal plan and track your progress.

Include a variety of foods: While the ketogenic diet is known for being high in fat, it's important to make sure you're getting a variety of nutrients by including a variety of foods in your diet. This means eating a wide range of healthy fats (such as olive oil, avocado, and nuts), protein sources (such as meat, poultry, and fish), and low-carb vegetables (such as leafy greens and cruciferous vegetables). This will help ensure that you're getting all the nutrients your body needs while following the diet. if you are interested join our new community, click here

[ghaith6]

Keto is a great high-fat diet that is based on eating fat in exchange for low carb and moderate protein intake. I lost over 25.6 kg over the 3 months of this amazing keto program. Do you want to know more about your daily protein and carbohydrate plan? To know that there is a very simple and free custom unloading plan here:

[lucky97sblog]

What are the benefits of a keto diet?

The ketogenic diet, sometimes known as the keto diet, is a popular low-carbohydrate, high-fat diet in recent years.

While individual results may vary, the following are some potential benefits of a keto diet:

Weight loss: The primary reason many people adopt a keto diet is for weight loss. By drastically reducing carbohydrate intake and increasing fat consumption, the body enters a state called ketosis. In ketosis, the body burns stored fat for fuel, which can lead to weight loss.

Appetite control: High-fat and protein-rich foods can help you feel fuller for longer periods, potentially reducing hunger and cravings. This can be beneficial for individuals looking to manage their calorie intake and control overeating.

Improved blood sugar control: Keto diets have shown potential in improving blood sugar control, especially for people with type 2 diabetes or insulin resistance. By limiting carbohydrates, the diet can help regulate blood sugar levels and reduce insulin spikes.

Increased energy and mental focus: When the body is in ketosis, it utilizes ketones as an alternative fuel source for the brain. Some individuals report increased mental clarity, focus, and sustained energy levels while following a keto diet.

Potential for improved heart health markers: While the long-term effects are still being studied, some research suggests that a keto diet may improve heart health markers such as blood pressure, triglyceride levels, and HDL (good) cholesterol levels.

Potential for reduced inflammation: Some studies suggest that a ketogenic diet may have anti-inflammatory effects. Chronic inflammation has been linked to various health conditions, including certain types of cancer, heart disease, and metabolic syndrome.

If you want to live Healthy you should follow good health habits..

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It's crucial to understand that the keto diet isn't for everyone. It might be difficult to maintain long-term and may necessitate careful planning to ensure nutritional adequacy. Before making any major dietary changes, it is best to consult with a healthcare expert or a qualified dietician, especially if you have any underlying health disorders or concerns.

[myparadisedubravka]

Pogledajte "Keto ručak 14 dan Keto lunch 14 day" na YouTubeu

[mrskscrochet]

Have you ever tried the Keto Diet? What was your experience? Would you try it again?

[travelinglowcarb]

This is what I had for dinner tonight, and last night too: blackened salmon, gouda cauliflower "grits" and broccoli. 🥦 😋

What did you eat today and how's your weekend going?

This is one of the Factor meals I love. They have a refer-a friend deal if you want to try it. You get up to $150 off your Factor order when you get referred by another customer.

Here's the link to activate that deal if you want to check it out:

https://www.factor75.com/plans?c=HS-ZGFBA6419&plans_ab=true&utm_campaign=clipboard&utm_medium=referral&utm_source=raf-share-hpt

For the cauliflower "grits" - shredded or grated cauliflower with Gouda cheese and maybe butter & salt and a little cream cheese - that's how I would make it! 😋

[healthylifestyletips22]

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[i-really-like-phrogs]

Movie Lydia Re-Draw from Last Year

Here’s an Old Vs. New comparison!

[fyeahygocardart]

Dian Keto the Security Master

[cirqueduroyale]

Happy Father's Day to all the dads and father figures out there. (Especially Ron)

Oh Leo...