#diabetes diet for pregnancy

[startingover2108]

Diabetic diet day 1 (11/09/2024)

1. Breakfast:

1 unit milk- 240 g milk

2 units bread - 50g white bread

2 units meat - 2 eggs

Brunch:

1 unit bread: leftover carrotcake biscuit

2 units fruit: 130g plums and a bit od dried cranberries

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PCOD के लक्षण👇👇

अनियमित पीरियड्स

चेहरे पर मुंहासे चेहरे पर अत्यधिक बाल

अंडाशय का बढ़ जाना

पीरियड्स के दौरान हैवी ब्लीडिंग

वजन बढ़ना

त्वचा पर काले धब्बे For more information, 🤙🤙Call 📞 : +91 87089 16596, +91 82220 29985 Visit : Jeevan Shakti Hospital, In front of Guru Nanak Sr. Sec. School, Rishi Nagar, Hisar, India, Haryana

PCOD के लक्षण👇👇

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The Connection Between Oral Health and Overall Health: Why Your Mouth is the Gateway to Your Body

When we think about health, we often focus on heart, brain, or muscle wellness. But did you know that your oral health plays a crucial role in your overall well-being? Your mouth isn’t just for eating and smiling; it’s a gateway to your entire body. Ignoring oral hygiene can have far-reaching effects on your general health. In this post, we explore the fascinating link between oral health and…

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Nutrition Tips for a Healthy Pregnancy: What to Eat

Nutrition Tips for a Healthy PregnancyThe Importance of Nutrition During PregnancyEssential Nutrients for Pregnancy1. Folic Acid2. Iron3. Calcium4. Omega-3 Fatty AcidsNutrient Requirements During PregnancyFoods to Eat During PregnancySuperfoods for PregnancyFoods to Avoid During PregnancyUnderstanding Gestational DiabetesThe Importance of Choline During PregnancyManaging Healthy Weight Gain…

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Prepare your body with the right nutrition plan during IVF treatment in Bangalore. Recommended fertility diet plan from the experts at Kinder Hospital.

[dietitiangagan]

Expert Dietitians in Chandigarh: Your Path to Sustainable Weight Loss

Weight loss is a journey that many embark on, but few achieve lasting success. The key to sustainable weight loss isn’t just about cutting calories or hitting the gym; it’s about finding a balanced approach that fits your lifestyle. This is where consulting an expert Dietitian in Chandigarh can be a game-changer. If you’re struggling to lose weight or maintain it, a nutritionist in Chandigarh can provide the personalized guidance you need to achieve your goals in a healthy and sustainable way.

Understanding Sustainable Weight Loss

Sustainable weight loss isn’t about quick fixes or fad diets. It’s about creating lasting changes to your eating habits, lifestyle, and mindset. An expert Dietitian in Chandigarh can help you understand the science behind weight loss and guide you toward making healthier choices that you can maintain in the long term.

Why Choose a Dietitian in Chandigarh?

Personalized Diet Plans Every individual is unique, and so are their dietary needs. A Dietitian in Chandigarh will assess your current health status, lifestyle, and weight loss goals to create a diet plan tailored specifically to you. This personalized approach ensures that your weight loss journey is effective and sustainable.

Holistic Approach to Weight Loss Sustainable weight loss involves more than just dieting. It requires a holistic approach that includes physical activity, stress management, and adequate sleep. A nutritionist in Chandigarh will work with you to develop a comprehensive plan that addresses all aspects of your health.

Expert Guidance and Support Navigating the complexities of weight loss can be challenging. An experienced Dietitian in Chandigarh provides continuous support and expert guidance, helping you overcome obstacles and stay motivated throughout your journey.

Focus on Long-term Success Many people lose weight only to regain it later. A nutritionist in Chandigarh focuses on long-term success by helping you adopt healthy eating habits that last a lifetime, reducing the likelihood of weight regain.

Safe and Healthy Weight Loss Rapid weight loss can be harmful to your health. A Dietitian in Chandigarh ensures that your weight loss is safe and healthy, promoting gradual and steady progress that doesn’t compromise your well-being.

The Role of a Nutritionist in Chandigarh in Your Weight Loss Journey

A nutritionist in Chandigarh plays a vital role in your weight loss journey by helping you make informed choices about your diet and lifestyle. They offer practical advice on meal planning, portion control, and mindful eating, empowering you to take control of your health.

Overcoming Plateaus and Challenges

Weight loss plateaus are common, but they don’t have to derail your progress. A Dietitian in Chandigarh can help you overcome these challenges by adjusting your diet plan, introducing new strategies, and providing the encouragement you need to stay on track.

Achieving a Balanced Lifestyle

Sustainable weight loss is about more than just losing pounds; it’s about achieving a balanced and healthy lifestyle. A nutritionist in Chandigarh will guide you toward a balanced diet that includes all food groups, ensuring you get the nutrients your body needs while losing weight.

Conclusion

Sustainable weight loss is achievable when you have the right support and guidance. Consulting an expert Dietitian in Chandigarh or nutritionist in Chandigarh can set you on the path to long-term success. With their personalized approach, expert advice, and ongoing support, you can achieve your weight loss goals in a healthy and sustainable way. Don’t let another day go by—start your journey toward a healthier you with the help of a Dietitian in Chandigarh today!

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Why Should Women Eat More Proteins?

Proteins are essential for overall health, and women, like men, benefit from a balanced protein intake. Proteins are crucial in muscle maintenance, immune function, and hormonal balance. Adequate protein consumption can also support weight management by promoting satiety. Additionally, during certain life stages such as pregnancy, breastfeeding, or menopause, protein needs may increase to…

[diabetesreversalprograminindia]

Managing Diabetes During Pregnancy: A Comprehensive Guide

This article is originally published on Freedom from Diabetes website, available here. Are you worry about Diabetes in Pregnancy? And this is obvious to worry. High blood glucose is always bad for health, and especially so if you are pregnant. Every diabetics should aware about to take a routine check-up. However, if you have diabetes in pregnancy it is important to ensure your blood sugar is within normal levels for the health of your baby and your own health too.

Diabetes’ Effect on the Fetus

The initial eight weeks of pregnancy are important for the health of your baby. We have to be more careful during this period. Begin shaping these vital organs: brain, heart, lungs, and kidneys. High blood glucose levels during this period can lead to birth defects in the heart, brain, or spine. It can also increase the chances of premature birth. Sometimes babies born of mothers who suffer from high BSL during their pregnancies can have breathing problems or low blood sugar immediately following their birth. There are also higher chances of miscarriage or, stillbirth.

Preparing for pregnancy if you already have diabetes

You have to maintain a normal range of BSL before and during your pregnancy.

Fitness and and diet: Eat healthy, doing some regular and doctor-recommended exercise. Being fit can keep your BP, Cholesterol, etc in a healthy range too. It is also a great stress reliever. Don’t wait to get pregnant before hitting the gym or the road; get at least an hour of activity 4 to 5 days a week. And don’t stop once you give birth.

Getting regular check-ups

Say no to Alcohol and smoking- Alcohol and smoking are generally bad for you and your baby also. So if you are trying to get pregnant or are already pregnant, stop consuming both.

Consult a Certified Nutritionist Get guidance on what to eat, how much, when, etc. to reach a healthy weight before you get pregnant. Your nutritionist will chalk out a plan that factors in your preferences, routines, physical condition, and medical requirements. 6.Vitamins and Supplements Right through your pregnancy, as well as before and beyond, you will need certain vitamins and nutrients to keep your baby and you healthy. The most important ones are: Folic acid, Multivitamins, Calcium & Iron.

Keep in mind these test you have to do, high blood pressure, eye disease, heart and blood vessel disease, nerve damage, kidney disease, thyroid disease. Pregnancy can also worsen diabetes health issues. So work with your doctor and healthcare team to get the appropriate treatment before you get pregnant. You want to know about the glucose levels in pregnancy.

Pre-meal times: 90 or lower

One hour post meals: 130 to 140 or less

Two hours post meals: 120 or less

HbA1C: your A1C numbers show the average BSL of the past three months. This count should ideally be below 6.5%--may be lower in your first trimester.

Don’t let Diabetes mellitus come in the way of your pregnancy. Allowing Diabetes Mellitus to interfere with your pregnancy is not a good idea. To read more please visit our Article. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

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The Balanced Diet

[startingover2108]

27 F, 21+0 weeks pregnant- following a diabetic diet 1800 Kcal, 5 meals a day

__________________________________________

MEALS:

1. breakfast: 1 unit milk, 2 units meat, 2 units bread

2. brunch: 1 unit bread, 2 units fruit

3. lunch: 2 units meat, 2 units bread, 2 units vegetables, 2 units fat, 1 unit fruit

4. Snack: 1 unit bread, 1 unit fruit

5. Dinner: 2 units bread, 2 units meat, 2 units fat, 2 units vegetables, 1 unit milk

___________________________________________

Some background info:

* will begin to post my daily meals again to keep me in check.

* I still have ulcerative colitis, it is in remission.

* pills I take daily: 3g of salofalk (mesalazine), ajd my prenatal vitamins.

* activity: I try to walk daily, and checked in to a gym for individual workout for pregnant women.

* mental health: started seeing a new therapist. Went once so far. Preparing for a next session.

* why?: because I gained 5kg in last 4 weeks, (8kg total im pregancy) but it was a lot and my OBGYN thinks its the right decision for me)

HERE WE GO AGAIN ... STARTING OVER

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Diabetes Control Diet Reversal Program India is a Must Attend Program for People Suffering from Diabetes!

Skin is the largest organ of our body. Taking proper care of the skin is important but at the same time it is also a challenging work. there are many skin care products coming to the market that might make this work look easier but again you need to select those products very carefully otherwise you might damage your skin. Using the natural skin care products is always advised. But the skin care products coming to the market are not natural. Most of them are equipped with the artificial substances due to which when you use these products, they can easily damage your skin. Skin can also get damaged due to aging. Wrinkles, fine lines and acne or blackheads like issues can make your skin condition very worse and can make you look very dull and old. To negotiate with these issues properly, you must visit a dermatologist or a professional skin care specialist.

Restores the missing glow of your skin

Skin brightening treatment services offered now by the top skin care specialist can really help you restore that natural glow and shine of the skin. Wrinkles and fine lines are also going to disappear which are making you look old than your actual age. People can lose the shine and glow of their skin due to different reasons. But when you visit the best skin care specialist, this problem can be gone successfully. The best program for diabetic patients.

Diabetes is a disease that has affected so many people in this world. Due to the wrong or bad food behavior and lack of exercise, people use to suffer from this disease. It is also considered as a lifestyle disease these days, as our daily life can also have big contribution to trigger diabetes. Through diabetes control diet reversal program India, you can deal with such disease easily.  

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best Sweet Benefits 24: Why Eating Dates During Pregnancy is a Wise Choice

Pregnancy is a special time in a woman’s life, filled with joy, anticipation, and a whole lot of cravings! If you’re expecting, you might find yourself reaching for sweets more often than usual. Instead of indulging in processed sugars, why not turn to a natural, wholesome alternative? Dates, specifically from the Date Palm tree, could be your delicious solution. In this article, we’ll explore…