#respiratory infections oral health

[happyteethcare]

The Connection Between Oral Health and Overall Health: Why Your Mouth is the Gateway to Your Body

When we think about health, we often focus on heart, brain, or muscle wellness. But did you know that your oral health plays a crucial role in your overall well-being? Your mouth isn’t just for eating and smiling; it’s a gateway to your entire body. Ignoring oral hygiene can have far-reaching effects on your general health. In this post, we explore the fascinating link between oral health and…

[capturelifedental]

The Mouth-Body Connection: Understanding How Oral Health Impacts Overall Well-Being

Did you know that issues in your mouth can have an impact on other parts of your body, or that your oral health can provide indications about your overall well-being? 

When it comes to attaining perfect health, it’s possible that you might forget about the vital function of oral hygiene in our general wellness. Besides just keeping a beautiful smile, good oral care is important in preventing many whole-body diseases and enhancing holistic well-being. 

The condition of our mouths can have a profound impact on our physical bodies ranging from cardiovascular health to cognitive performance. 

In this article, we take an in-depth look at the numerous ties between oral health and general health emphasizing how essential regular dental care is and the need to find the best dental clinic for comprehensive oral care.

Links between Oral Health and and your overall health

The mouth acts as the entry point for bacteria and other pathogens, making it crucial in the prevention of systemic infections. What begins as an oral health issue can quickly escalate into broader health concerns if left unchecked. Here are a few problems linked to oral health: 

Cardiovascular Diseases

Research has shown a correlation between gum disease and an increased risk of heart disease and stroke. The inflammation caused by oral bacteria can lead to the narrowing of arteries and blood clots, contributing to cardiovascular complications.

Diabetes

Poor oral health can make it difficult to control blood sugar levels, exacerbating diabetes symptoms. Conversely, individuals with diabetes are more susceptible to gum disease, highlighting the bidirectional relationship between oral health and diabetes management.

Respiratory Infections

Bacteria from the mouth can be aspirated into the lungs, leading to respiratory infections such as pneumonia. Maintaining good oral hygiene is essential for reducing the risk of such infections, especially in vulnerable populations.

Impact on Mental and Emotional Health

Talking about oral health, the state of which may also affect our mental and emotional well-being. A possible loss of teeth due to tooth decay and other gum diseases usually result in pain, discomfort and shyness making one’s life miserable as a source of stress. 

Furthermore, studies reveal that poor oral hygiene is linked to conditions such depression and anxiety implying oral problems ought to be addressed as part of overall mental healthcare.

How can you protect your oral health?

The oral health of a person is maintained by ensuring proper oral hygiene. The following steps can help you:

Brush your Teeth Rightly- The practice of brushing your teeth forms the root of good oral care. Consider these tips for brushing effectively:

At least, brush your teeth twice every day; if possible, after eating and before going to bed.

Avoid using hard-bristled toothbrushes that may cause damage on the gums and enamel.

Place the toothbrush at an angle of 45 degrees from the gum line and use gentle circular motions to brush.

Take time and clean each tooth surface for at least two minutes whenever you are brushing your teeth.

Remember to clean your tongue so as to eliminate bacteria which cause bad smell in your mouth.

Use Fluoride Toothpaste - You should buy fluoride toothpaste which will strengthen your dental enamel against decaying. Toothpaste with ADA (American Dental Association) seal shows that it has passed through all safety measures hence reliable.

Flossing daily - Flossing is necessary for eliminating plaque as well as food particles stuck between teeth or along the gum margin. 

Usage of mouthwash - Rinsing with mouthwash can manage plaque reduction, bad breath elimination and prevention against periodontal diseases. Opt for an antibacterial mouth rinse that destroys germs and takes away food stuff from the oral cavity. Make use of such applications on a regular basis every day while adhering to what you have been told.

Eat a Balanced Diet - Your diet is important in maintaining good oral health. To keep your teeth and gums healthy follow these suggestions:

Avoid sugary foods and drinks since these lead to tooth decay and gum disease.

Choose healthy foods such as fruits, vegetables, lean proteins, dairy products.

Drink enough water throughout the day so that saliva can wash away food particles from your mouth.

Get new toothbrushes regularly- Change your toothbrush after three or four months or if it is frayed or damaged before this time. A worn-out brush cannot get rid of plaque and bacteria properly thereby putting your gums at risk. It may be advantageous to switch to an electric toothbrush which cleans better than a manual one would

Regularly schedule dental checkups and cleanings - Your oral health depends on regular dental checkups. Make sure to schedule at least two dental exams and cleanings every year or as advised by your dentist. 

During the appointment, the dentist examines their teeth and gums for signs of tooth decay or gum sickness among other mouth problems. Although you brush your teeth regularly with flossing, it is important to have professional cleaning that removes plaque and tartar build up which can be missed.

Avoid tobacco - Tobacco use in any form including smoking has major repercussions on your oral health. Cigarette smoke can stain teeth, cause halitosis, as well as expose one to high risk of conditions like gum diseases , oral cancer among other complications. Smoking cigarettes or using other tobacco products should be stopped to save your total body system from harm but specifically oral cavity.

Conclusion

In conclusion, the connection between oral health and general well-being is invaluable. Our mouths are the entry points to our bodies; hence keeping them clean is crucial in preventing various systemic diseases; be it heart problems, respiratory infections or mental issues.

Nevertheless, by adopting some basic but powerful mouth hygiene like frequent brushing, flossing and dental checkups can minimize the risk of these ailments. Moreover, being mindful of our diet options while shunning destructive practices like smoking adds up to healthier mouths and overall body wellness.

Visit Capture life dental clinic for your next dental appointment and also enjoy great discount offers. Every new patient can avail 10% off on any dental treatment. So schedule your visit today!

[hellishjoel]

on call

7.5k / pairing: cardiothoracic surgeon!javier peña x resident surgeon f!reader

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summary: Javier Peña - a shark of a surgeon - is the head of Cardiothoracic Surgery and you're on his service for the week. After letting you take lead on a risky surgery, you crave what else he can teach you. warnings/information:  MA 18+ (minors DNI), doctors performing surgery but no gore, medical talk (open heart surgery performed, mention of aneurysms and paralysis), both Javi and reader are surgeons, implied but unspecified age gap (Javier is an attending surgeon, reader is a resident surgeon), sex in an on call room (rooms in the hospital where the staff can catch some zzz's), swearing, size kink, praise & degradation kink with accompanied dirty talk, competency kink, (un)affectionate pet names, fingering, oral cleanup (f!receiving), oral (m!receiving), unprotected p in v, creampie reader is described having hair and wears surgical scrubs, but otherwise (I believe) no physical description, no use of y/n A/N: FYI the only knowledge about hospitals or doctors I know is from Grey's Anatomy, so expect some drama and inaccuracies! beta’d by the lovely @thetriumphantpanda! spanish assistance by the talented @undercoverpena! banner made by me!

Any doctor will tell you that smoking cigarettes has a well-documented history of negative health risks. 

Smoking can significantly increase the risk of various health problems, including cardiovascular diseases, lung cancer, respiratory issues, and, most importantly, to a surgeon, how delicate your tissue is. It shreds during stitching, falls apart in between gloved fingers, and increases the risk of infection. 

So why does Javier Peña, the Head of Cardiothoracic Surgery, smoke? 

Probably because he thinks he’s God. Galavanting through the surgical wing in his dark navy scrubs. The attending flirts with every nurse who passes his eyeline, sweet-talks his residents, and charms each patient he consults. 

Beneath all that, he was a ruthless shark of a surgeon. Driven to the point of recklessness. Stealing surgeries out from under fellow doctors, commandeering ORs, and always proving to be the smartest in the room. He knew when to bark and, more importantly, when to bite. 

Javier Peña was a piece of goddamn work. 

The operating room is the only time he’s silent. Espresso eyes narrowed on the surgical field, fingers succinct and persuasive like he’s giving the most delicate organ in the world a compelling speech: to live, to keep beating, to pump blood until it simply cannot. 

He’s impressive, really. 

Standing on the opposite side of the patient on the table, watching him work, you nearly forget how handsome he is behind his mask. If you weren’t such a great resident, you’d be more impressed by his looks than his hands. 

But his hands… they were brilliant. 

Peña was steady. Every movement is filled with confidence; they don’t stutter or flinch. He operates with wonderful dexterity, switching between both hands, neither more dominant than the other. Instrumental and graceful, like a maestro conducting a large orchestra. 

This was his stage, the surgical instruments were his props and everyone in his OR was simply an extra. He was a star; everyone knew it. But no one knew it more than you, his third-year surgical resident on his cardio service for the week. 

His years of training bleed through his expertise, and shine in a way that makes you remember why you signed up for so many years of medical school, dropped top dollar on an education to get you here, and then granted residency at one of the finest hospitals in the country. 

You were good. Peña was great. 

As his resident, you must prove nothing but useful. He’s not a natural teacher, the way his brain drives allows no one in his passenger seat. But you’re keen on declaring on cardio, and you’ve been the resident by his side for most of this year. He doesn’t need your help. He can do this all by himself, so all you can do is prove yourself useful. 

You must anticipate his needs and next move, watching him progress from step one to final completion. 

But this surgery was unexpected. Unplanned. Most heart surgeries end up being accidental, arising from complications during a routine surgery. The patient on the table before you was scheduled for a general procedure but began presenting with heart issues during the operation.

Peña performs an aortic arch replacement. He starts with a #10 blade, making an incision along the sternum to access the aortic arch. 

“Retract all this tissue,” he mutters. 

It takes you by surprise because his OR is radio silent. He talks in his head, not to you, ever. 

“Me?” 

“Are you really asking me that?” His tone twitches with irritation, but you do as he asks before he can disregard and bury your anticipation. It allows for more exposure, and he’s back to work. He cannulates the patient for CPB, working through the right atrium and then the aorta. 

“Proper placement?”

You nod before you remember he’s still staring down at the patient’s heart. “Yes.” 

Doctor Javier Peña is the commander of his OR. Which makes you all the more confused as to why he decides to put you in the driver’s seat. Or rather, the hot seat.  

“Okay, we’re going to arrest the heart using cardioplegia purposely. What’s next?”

Your mouth is going dry; it takes you a moment to find your words. You should know the answer, even without having prepared. He just makes you nervous. “We need to use myocardial protection techniques to minimize… ischemic damage?”

His eyes snap up, glaring, cold as ice. “Are you asking me? Or are you telling me?”

You force down the lump in your throat and take in a shaky breath. “Telling?” 

He cocks his eyebrow in annoyance. 

“Telling.” You say more confidently, nodding before he sighs. He wanes his options in his head before his eyes start to soften. He must feel at slight ease talking to a resident who isn’t a fucking moron. 

“Okay. You’ll deliver the cardioplegia solution and monitor its function.”

You let out a breath of relief, perhaps too big of one, because Peña smirks and tuts at your shift in breath. 

“You’re not a complete waste of space in this surgical program after all. Congrats.” 

After willing yourself to bite your tongue, you watch him proceed with the arch repair. He returns to silence as he carefully dissects the aorta, amber eyes admiring each of the strong branches like that of a great oak tree. 

“Name them.” 

Eyes meeting his over the operating table, Peña waits. He’s testing you, pushing you towards greatness or failure. He wants to see where you fall—if you’re worthy to be in his OR, opposite of him, learning under his greatness, or if you’re a waste of his time and talent. 

“You’re a third-year resident, I knew this by my second,” he grinds, “all the books I’ve seen you read in the cafeteria should have told you this. Name them.” 

He watches you, it wasn’t just in your head - the magnetic stare you can feel from across the room that makes the hair on your arms stick up. He watches, he knows you’re capable. “Not gonna get by just on looks here, Doctor.” 

Dragging your eyes away from his intense stare, you loosen your jaw and line your fingers over each strong branch, starting at the trunk of the tree. “The left subclavian artery, left common carotid artery, the innominate artery-”

Peña raises his gloved hand, seeing the gentle smear of blood along his fingertips and palm. “Stop.”

Your eyes squint heatedly, feeling your chest tighten. “I can finish, I know them-”

“Stop, damn it,” he barks louder, his eyes shifting away from yours and across the room. He wasn’t listening to you; he was listening to the heart. Doctor Peña tilts his head to the monitor, watching the heart shift its beats. “Doctor, identify the pathology.” 

You shift on your feet, the nerves throughout your arms leave you feeling shaky. Something was wrong. “The aortic arch, it shows…” Closing your eyes helps you focus, ignoring the crowd in the overhead gallery, forgetting the patient on the table just for a moment, and only listening to the beat on the monitor. 

“Pretty girl, not so smart,” he taunts with a shake of his head, the beeping on the monitor pitching louder and echoing hauntingly through your ears. You wished this room would swallow you whole, but that would be you admitting to cowardice. 

Peña takes a deep breath and looks between you and the monitor, “Alright, come on, open your eyes,” he instructs, guiding your hand off the retractor and along the heart’s wall. “What do you see?”

The commanding tone in his voice brings you out of your head and back to the patient. The room wavers and it goes silent. You don’t hear the erratic beeping of the machines, you don’t see the movement in the gallery. Doctor Peña is in front of you, calm and focused. Because he trusts that you know what’s wrong. 

The aortic wall bulged out of its normal shape. It looked weak, stretched out, thin, and nearly translucent. You see the saccular protrusion, lips parting at the discovery. 

“He’s—was there an aneurysm? He had an aneurysm?” you ask with more panic in your voice than you had hoped. It must have been during the patient’s original procedure earlier in the day before you and Doctor Peña even scrubbed in. “We can’t do a repair or a replacement of the arch. We have to stop everything--” 

“So what are we gonna do, Doctor?” He probes, piercing dark eyes on you. Suddenly, your height shrinks, and you feel only a few inches tall under his gaze. He’s so much older and wiser, and all you can do is panic. “What, you can't figure this out yourself? Four years of medical school, internship, and residency, don't fucking disappoint me now. Tell me how we fix it.”

Our brains hold endless files of knowledge. A doctor is not only supposed to keep files on how to perform a procedure but also what to do if one is horribly failing. But your brain only knows panic because until you become a brilliant surgeon, all you know is fear. 

“Should we page neuro? A-A neuro consult, his blood flow isn’t reaching his spine. He might be paralyzed.” 

Peña scoffs and shakes his head, “Hoping someone else comes to save you and fix your problems? What if I wasn’t standing here? You’re on your own, kid.” he spews, focusing his headlight back over the heart. “We don’t call neuro, the patient can’t wait that long. Come on,” he whittles away your confidence, fire in his eyes. “Come on!”  

You can’t seem to control your anger, feeling it ween down to something brittle and broken. You snap. “Doctor Peña, respectfully shut the hell up. We’re gonna fix the aneurysm sac.”

“How?” He’s quick on the whip, and it feels like your lungs might give out. “Come on, smart girl, tell me how.” 

“You’re-You’re gonna use the sac to bring blood back to the spinal cord. He’s only paralyzed because the aorta isn’t able to send blood to his spine. You replace the aorta with a Dacron graft and rebuild the aneurysm into a second aorta.” It’s spoken with half confidence, but your eyes are fiercely stubborn. 

“Its only job is to send blood to the spine,” he mutters in agreement, hands already at work. 

“Like the freeway being blocked by traffic, you take a side road. Or, in this case, you’re building the side road.” 

He momentarily pauses his hands, pretty brown eyes searching yours. He stares you down longer than anticipated, and suddenly, the air feels charged. Heat tingles up your spine, and you find yourself challenging his stare. 

You deserve to be in this OR. You’re good, but Peña is great. And you will be great once you learn more from him. Him and his stupid fucking- brilliant hands.  

“I’m not building the side road; we are,” he corrects, and he asks the scrub nurses to give him the supplies for constructing the graph. 

Finally, his cheeks perk up, and a small smirk hides under his mask. “Suction, Doctor. Prep some 6-0 of prolene. We’re gonna need it.” Peña spends the next few hours teaching you how to reroute the aneurysm and restore blood flow, allowing you to reconstruct and place the graph. 

You and Peña are a well-oiled machine. He lets you take the lead under his supervision. It’s impossible not to scream inside your head about this moment. You feel like you’re floating, no longer panicking. Your fingers weave with an indescribable amount of delicacy. It feels like braiding hair, the way your fingers know where to move, the muscle movements natural despite never having done this procedure before. 

What a fucking high. And you’ve always been such an adrenaline junkie. 

Once word got out around the hospital that Peña was doing this incredible and unexpected surgery, the gallery was all standing and fighting for room to glance out the over-viewing window. And you were there, across from him the entire time. Every surgeon in your class is sitting in the gallery, damn jealous of you.

Peña watches you close up the patient and says nothing; you were perfection. 

You huff loudly upon completion, watching as Peña wipes his forearm across the sweat on his forehead. You despise him in this moment. Thankfulness fights your need for social justice. He can’t talk to you like that, belittle you, squish whatever confidence you had left. But you’re exhausted now and don’t feel like snapping in front of half the hospital. 

“We won’t know if he has full function until he’s awake. Page neuro and tell them they have a post-consult waiting for them.” His voice drips with exhaustion, rolling out his shoulders as he speaks, and you can’t help but watch as the broad muscles move under his shirt, tan skin now visible after the medical gown has been removed. 

Trailing behind him out of the OR, you strip your surgical gloves, gown, and mask in the trash as you try to calm your adrenaline. It never stopped beating; your heart, the strong and beautiful organ that it was, never stopped pounding. You can hear it in your ears, in your pulse, even thudding excitedly against your neck. 

It beat for your ambition, it beat for Doctor Peña. He’d never see you as his equal. Hell, he’d never see anyone as his equal. But today, he taught you. And you can’t think why. He has barely done his duty all year despite working at a teaching hospital where the residents are nearly quizzed on the minute by their attendings. 

Peña didn’t think anyone was worth his time, but he saw something in you today. Despite being thankful, you can’t help the anger you feel bubbling up as he smirks at you from down the hall. 

“What the hell, Peña?” 

Oh shit. 

The head of neurosurgery stomps down the hall in his navy blue scrubs, graying hair tucked under a scrub cap decorated by EEG waveforms. His eyes are narrowed on Peña, pointed finger at the ready. 

“Who the hell do you think you are? Your patient goes into paralysis and you don’t think to page me?”

Peña merely shrugs and sets his hands on his hips. “I did think to page you. And decided not to.” 

The head of neurosurgery scoffs in disbelief, raising his voice to a shout. “You’re too fucking- cocky for your own good! I could have done an assessment, they could gotten spinal cord ischemia- and a third-year resident of all people performing that surgery? What the hell were you thinking?!”

Fuck. Now you were brought into this, and standing at the end of the hallway couldn’t be farther away. Peña was as solid as stone, heat didn’t faze him. “She had it under control. She was perfect.”

Perfect. 

Neuro seems to smirk lightly, brain doctors who love to play mind games. “You two screwin’ around in the on-call rooms, too? Is that why you let her in on that surgery a fifth year couldn’t even perform? You pull that shit again, and I’ll-”

“You’ll what?”

Peña steps closer, narrowing his eyes on the short little man whose bark was louder than his bite. 

Neuro stutters for a moment, his posture shrinking. You can’t help but smirk, almost a little lightheaded at the way he steps in to protect your credibility. Peña was a dangerous surgeon to stick around with. His arrogance, next to his skills in the OR, could be taught by accident. 

Neuro grabs onto a slipping rope and sniffs as he glances around at the onlookers in the hallway. “Don’t think I won’t tell the Chief about what happened today. You and her are on thin ice.”

Peña smirks and pats his shoulder in a futile manner, pulling loose his scrub cap and running a hand through his jet-black tresses. “She had it under control. I wouldn’t have let her do anything she couldn’t handle. And if you talk about her like that again, I’ll knock your fuckin’ teeth out.” 

Peña’s already walking away, back to the angry little man. 

Your stomach bubbles with something unfamiliar, slipping behind the elbow of the wall and taking a shaky breath. You can’t feel anything besides the buzzing in your brain and the tremble in your hands. 

Doctor Javier Peña was defending your fucking honor. 

In Javier’s eyes, any surgeon can walk into an operating room and follow the procedure's already-written steps. They can rehearse, practice, and prep all they want. But the beauty of surgery was that it was both a science and an art. 

The heart was such an intricate, unpredictable thing. Healthy one minute, broken the next. 

Javier loves to read, but only for the plot twist endings—the ones you don’t see coming—which add richness to the story and make you fall deeper into the mystery. 

That’s why he loves the heart because it isn’t easy. It’s a challenge. He also loves that hearts make him feel special because not everyone can handle operating on a heart. That’s why people choose easier specialties. Cardio was hardcore. Javier was hardcore. 

Despite how difficult a cardio surgery can be, the surgeon must be gentle. Going too fast leads to mistakes. 

As if driving on black ice, you can’t twist your wheel too fast, or you’ll spin out and crash.  He was like that during his internship, even into his residency, but he carried raw talent that no one else could compare to. He was the star of his class, a surgeon who felt like he was more than a doctor, more than a God. A preacher to the soulless, a guide to the lost. He was his patient’s light at the end of the tunnel. He saved their fucking lives. 

In his eyes, heart surgeons needed to be sharks. He never met a shark who wasn’t fierce and damn near evil. It’s critical to success; to be a shark in the water, eager to see crimson. 

You were no shark—not yet. But your drive, dedication to the art, and willingness to work with him set you apart. He knows he’s not easy. But he’s never liked easy anyway. 

Javier slowly slumps down onto the edge of an on-call bed, smacking the light switch so damn hard that he thought he broke it. The room sinks into darkness, a velvet blanket of blue from the slight night sky slipping past the blinds. 

He was exhausted after today, the hours of his day stolen by back-to-back surgeries. His back ached, and his knees were screaming at him. But the comfort of a bed wasn’t all that he craved. 

You were brilliant, purring like a kitten whenever Javier stroked your ego. A younger colleague impressed him for the first time in months. 

God, you were young. What—ten years his junior? More? 

His face fell into his hands, heat flushing into his stomach at the thought of you. 

When he’s in surgery, the heart is all he can think about. But your eyes were on him for hours, watching him, learning from him—God, the things he could teach you. 

Suddenly, the door clicks open, and light floods the room, causing Javi to drop his head and squint. 

“We need to speak, Doctor Peña,” your silken voice evokes a sense of long-lost courage.  

You’re the last person who should be in his on-call room.

He groans and stands, eyes cast on your hand still nervously caught on the door handle. “Not now.” 

“Yes, now,” your voice wavers as you click the lock and cross your arms. His eyes drag over your body, hugged by the comfort of your soft blue scrubs. He can tell it’s taking everything in your body to control your temper, as he is still technically your boss. “You can’t just belittle me in front of the entire OR. No more calling me princess, no more calling me pretty. I’m a lot more than those pathetic superficial names, and you know it.” 

Javier runs his fingers down his nose, mutters something incoherent, and plants his hands on his hips before curtly jerking his head expectantly. “I said not now.” 

“You push me, you push me around, you push me in the OR, you just don’t stop-”

He snaps. 

“I push you to be great!” His brown eyes nearly turn obsidian as he locks you in his gaze. “You’ll be a better doctor when I’m done with you. You should be thanking me.”

You scoff indignantly and throw up your hands in frustration. You’re so fucking cute when you’re upset. “Thanking you?”

“Yeah. Thanking me. My ass is on the burner because I let you perform that surgery.”

“The one not even fifth-year residents could perform?”  

Peña pauses, his jaw shifting from left to right as he glances at the room's corner. “You heard all that, huh?”

There’s a lull, one that signifies you both know that he stepped in to defend his choices in the OR; specifically defending you. He watches as you slowly nod, pulling your hand off the doorknob and crossing your arms over your chest. 

“You didn’t have to do that. Now it looks like you favor me. I’m gonna get chewed out by the other surgeons, not to mention my entire class is going to think I’m sleeping with you.” 

Pena shrugs and purses his lips. “Let ‘em.”

He watches as your lips part, taken aback by his words. After a few doe-eyed blinks from you, the room falls out of focus, and it doesn’t feel like he’s standing in the hospital anymore. 

Javi imagines you in places he shouldn’t. At his place, in his apartment. On the couch. In his bed. He thinks about how different you’d look in the light of day, your body curved by jeans or even a sundress if the weather allowed. He’d be privy to the freckles on your back and shoulders, the dips of your hips, the slope of your body he wants to memorize with his eyes closed. 

But fantasizing wasn’t enough. 

“Let ‘em,” he mutters, low, and enclosing the space between your bodies. “If they already think that, let ‘em. Fuck ‘em.” 

Your face visibly softens, and your head naturally leaning into his hand that rests on your cheek. 

“I want you to teach me,” you whisper to him. And it’s so fucking soft, so sweet dripping from your lips, almost whining with need. 

He slowly nods as the room falls silent, Javi’s opposite hand coming to your hip, flushing your body against his. 

“Okay, cariño, I’ll teach you.” 

“Teach me,” you plead again, your chest heaving with anticipation. His eyes fall to the way your breasts protrude with each breath you take in your scrubs. The emotion that stirs in the room is enough to start a full-blown hurricane. 

Javi’s hands fall to the hem of your top, and you raise your arms swiftly, so pliant to his touches. But that’s your job, to anticipate his needs. 

The sight of your skin alone is enough to make his shoulders tighten, seeing you all pretty and exposed. A knot begins to grow in his stomach. But no, you weren’t done yet. 

“Please, Doctor Peña,”

No, don’t fucking beg. 

“I want you to use your hands and teach me.” Insistently, your fingers dip into your scrub bottoms, his eyes catching the pretty black band of your panties before the material is pooled on the floor. 

You stand there with soft eyes, wide and expecting. The longer he stands here, not touching you, it damn near looks like he’s hurting your feelings. But he’s not stupid enough to leave you abandoned. 

“Fuck,” he grunts, closing the distance in a matter of a second, his hands on your hips as he yanks your body into his firm front.

The kiss is tangled and heated, desperate and needy, so different compared to the subtle dance you both played before. But now it’s so obvious the pure need that consumes you both. 

Your small fists clutch his broad shoulders, and you moan into his mouth purely at the muscle built into his toned body. He licks into your mouth, and all he can think is how fucking sweet you taste. And how your pussy probably tastes just as sweet. 

Your fingers blindly reach for the light switch, flicking them off and sinking you into midnight once again. 

Javi tuts and shakes his head, breaking the kiss as he glares down at you. “You wanna see my hands work, cielo? Then you gotta watch.” He mutters as he flicks the switch back on, guiding you into the lower bunk of the on-call beds. 

He likes the way your hand slips from his cheek to the back of his neck, fingers gentle at first before clutching at the hair on his nape. 

Javi lets out an unexpected moan into your mouth as his body slots perfectly between your legs. His rough and calloused hands explore the smooth skin of your outer thighs. He squeezes and cradles the flesh with the perfect balance of strength and delicacy, the coarse hairs of his mustache scratching your skin as he presses kisses over your exposed breasts. 

He craves every breath that you take because of him, because of his actions. Your reactions are honest and instinctual, watching as you bite down on your lip because God forbid anyone saw you sneak into his room. 

Javi’s fingers are just as you expect, expertise as he unclips your bra with ease. He snatches away the black material, your nipples sensitive to the cool air as they peak under his eyeline. 

“Christ,” he mutters, his hot mouth on them in an instant. His tongue circles them meticulously before he suckles, lifting his head and watching as your breast is tugged into his mouth. A whine slips past your lips and he feels your legs tug tighter around his waist. It’s enough to get him hard, the way you won’t let him go, because this feels way too fucking good to stop. 

“Doctor Peña-”

“Javi,” he mutters upon letting your nipple go with a pop, moving to the other and showing it just as much affection, letting his teeth gently nip at the sensitive peak. “So fuckin’ pretty, princesa,” he mutters before sucking on a spot just above your breast, a place to mark his territory. 

You gasp at the feeling of his hot mouth on your skin, goosebumps flooding to his touches. You glance down through barely-open eyes as the skin changes color, from red to a soft purple as he draws blood to the surface. His teeth marks are still there even after he leaves, a smirk on his face as he slips lower to between your legs. 

“Javi, please,” you muster up, trying to regather air in your lungs. 

He shifts to his knees, one arm straight and hand planted beside your head as he hovers over you, the other finally slipping between your legs. Your lips part as he slowly swipes two up your center, seeing what makes you tick. 

His smirk widens as your eyes roll to the back of your head, biting down on the plush of your lower lip again to conceal a moan that surely would have slipped. He spreads you, letting his thumb pads delicately circle your clit experimentally. “So fucking wet for me.” 

Just as a moan emits, his hand is clamped over your mouth. 

“Shh, shh, shh,” he degrades, your eyes wide as the circles continue achingly. “Into my hand, baby girl, don’t want anyone else to hear you. Just me.” 

Your thighs begin to tremble as his thumb experiments on you, and you realize he’s learning. Everything is about learning for him. He learns and studies the heart, now he’s studying what makes you fucking soaked for him. 

The slow circles are enough to get you going, but as he continues to pick up the pace, he realizes you need more more more. 

His thumb moves faster and surfs the edges, it makes you twitch under him. His smirk widens as two of his fingers glide up and down your wet center, your hips nudging upward with neediness. 

“Wanna hear you,” he mutters, but you’re so scared to let out a peep. In this fog, you can’t even remember if you locked the door, and now your heart is pounding against your chest, the beautiful muscle that it is. 

“Come on,” he says goadingly, pushing two fingers into your entrance. Your eyes blow wide as you let out a soft sigh into his palm, followed by a wimpy whine. “Give it to me,” he mutters as his fingers start to move through your tight heat. He’s trying to find it, working himself deeper and deeper, curling them just right and finally-

His hand clamps harder down on your mouth as you let out a loud cry, eyes shutting hard as your body writhes against him. You leak out against his fingers, hearing them squish with your arousal as he smirks. “That’s fuckin’ right, feels so good to let it out, doesn’t it? You can gimme more,” he encourages, and you don’t think you fucking can. 

But he works against you so feverishly, the combination of his thumb on your clit and fingers fucking your entrance, once the seal was broken, it was hard to contain it. 

“Fuck!” You cry out as he scissors you open, separating his fingers and forcing your entrance to work itself wider for him. The noises are obscene, soaking his fingers as he continues to plunge so deeply into you. Your hand shakily reaches up to the bicep bulging beside your head, nails sinking into his tan flesh. 

His movements have your thighs beginning to shake as he searches, still learning, looking for that one spot that has you breathless. Then it fucking sucks the air from your lungs. 

You gasp against his hand and clutch his wrist desperately, feeling him massage the sweet, spongy part inside of you that has sparks going off at the base of your spine. Your eyes begin to water at the overwhelmingness of it all, him and his stupid fucking perfect hands. 

“Javi,” you pant against his mouth, because something indescribable is building. Your back arches against his body. He doesn’t even need to look at what he’s doing, he’s so distracted in watching you unfold. 

Finally, it’s all too much, and he’s got you in the palm of his hand. You can’t help but bite into his palm as you sob against his hand, his fingers so perfect inside of you, leading you to the crescendo of your orgasm. The build leaves you lightheaded, your thighs twitching against his hips as he purrs your name. 

“Just wanna little taste,” he mutters as he finally slips his hand from your mouth, still feeling the burn of your pretty bite. His chest lands on the mattress, and you sit up a bit to allow him space. 

Javi’s arms wrap around your legs, hands now on your inner thighs as he helps spread you open. You whimper, still so sensitive that you nearly twitch away as he moves in. “Aww, come here, sweet girl. Know you taste so good, don’t you?” 

You weakly nod and sink back into the mattress, your eyes falling closed as he slowly sponges kisses to your warm inner thighs. Your hole still puckers for the loss of his fingers, a groan leaving his throat at the sight. He teasingly flicks his tongue against your twitching clit, and it’s enough to make your entire body seize. 

“So fucking sensitive,” he mutters adoringly, spreading your labia and letting his tongue flush against the juices that soak his tongue. He audibly grunts against you and works slowly to clean you up. His eyes meet yours, and he reads your wrecked face instantly. 

You let out a hesitant moan, your fingers tiredly weaving into his dark locks and nails gently scratching along his scalp. His mustache tickles your clit and you try to breath through the aftershocks of your orgasm. 

He was right, his hands were fucking perfect. Look at the way he learned your body, what it was chasing after, how it could be healed with his touch. You only with to give him the same. 

You sit up off your elbows, and he looks up at you with your arousal sitting silkily across his mustache. You cup his jaw, and he sits up with you, your mouth landing on his. You taste yourself, and it almost makes you shy, knowing Doctor Peña has tasted you. More importantly, made you cum with nothing more than his fingers. 

The opportunity to touch his body is one you didn’t realize you craved, small palms moving down his front. On instinct, he parts from your kiss and pulls his scrub top off. And God, you were right with every assumption. 

You knew he worked out, all cardio Gods adhere to the rule of working out to keep the heart muscle strong, but this was a different kind of strong. He was a Greek marble statue, all arms and toned chest and a waist you could easily tangle your legs around. 

“Jesus,” you breathe out.

Javi smirks confidently, his large hands cupping your face once more and tangling his tongue with yours. You swallow the lump in your throat and move your hand to his upper thigh, coasting your hand along until you feel his shaft protruding against his scrubs. 

“Take ‘em off,” you whisper. 

“Are you asking me or telling me?” He asks confidently, forcing a grunt out of your mouth as you tug against the hem. 

“Telling. Now off with them.” You command. 

He tuts as he stands from the mattress. “That’s my girl,” he mutters proudly, circling his thumbs along the waist of his scrubs before pushing them down, briefs included, stepping out of the material that pooled around his feet. 

You slowly raise an eyebrow, your lips parting at his size. No wonder he was so cocky. You sit at the edge of the on-call bed and he steps forward knowingly. 

“S’okay, pretty girl. Just wanna make you feel good.” 

You stubbornly shake your head and take his hands, guiding him closer as your doe-eyes meet his melting brown ones. 

“I can do it.” Wrapping a hand slowly around his length, your other hand rests on his thigh to allow some security. 

He takes in a slow breath, his eyes growing heavy as you spit along his length. 

“Fuck,” he mutters as his large hand gently comes to rest on the back of your head, fingers intertwining in your hair as he begins to clutch them possessively. 

It felt so good to be the one in charge, to be his guidance. He wants you so badly, your hot mouth wrapped around him, begging for his own release just as you were. 

You sponge kisses along his length, watching him almost in a taunting way, because you know he’s going to fall apart before you. Flatting your tongue and sticking it out, he grunts at the sight. Leaning forward, you take him in your mouth. Your tongue circles his beady tip and you get to enjoy the taste of his pre-cum on your tastebuds. 

He’s salty and musky, hours after a long surgery and it tastes divine. All man. All Javier Peña. 

Javi’s breaths are getting faster as you begin to bob your head, taking him inch by inch until you felt comfortable enough to really go for it. 

“Such a fucking- overachiever,” he grins, your nose brushing against the coarse hair along his base as your eyes clench closed, choking around him but not letting off. “Holy fuck,” he moans. Your nails sink into his thigh and he hisses, your one and only reminder for him to stay quiet. He pulls off with a pop, leaving you pouting as you stroke over his impressive length. He twitches in your hand and he’s so heavy in your palm. 

“Don’t want anyone to hear us, Peña,” you remind as you break to give kisses along his thigh where your nails created crescent moon shapes. 

“Got me so close, baby. Don’t wanna cum yet, though.” 

You pout but ultimately leave him with one last kiss to his shaft. 

Javi can’t seem to get enough of your kisses, tracing his tongue along your bottom lip as he moves you back onto the mattress once more. Your fingers glide down his body, feeling the ripples of his muscles that you hope stays engrained in your mind forever. 

Even if it’s just a one-time thing, you wouldn’t mind storing the way he makes you unfold so effortlessly, caring to learn your body and its cravings. 

“Please, Javi,” you whimper against his mouth, feeling the warmth of his body slipping between yours once again, and it feels like a home. “Need you.” 

He nods breathlessly against you, propping up the pillow behind your head. You’re not sure why it gives you butterflies, taking care of you more than just sexually. But he pats the pillow a few times nonetheless and centers it to the back of your head, not stopping until you’re smiling up at him. 

Your hand cradles his jawline, thumb gliding across his chin before his mouth is back on yours. His lips part as your gasp enters his mouth, feeling his hand guide his tip from your clit to your leaking entrance. 

“Wet all over again,” he mutters against your mouth, but acting surprised is pointless. 

“Uh huh,” you whisper, pressing a kiss to the corner of his mouth before letting him envelop you fully. 

Javier listens to you, reads your body language. He feels you grow tense as his tip nudges at your entrance, feeling your legs tighten hesitantly around his waist. 

Your hands are soft on his back, moving along the carved muscles and following their runs like wild rivers. Perhaps it is a way you calm your nerves, touching his warm skin relaxes your walls. He’s able to push onward. 

“Jesus- Javi,” you whimper, letting him sink his length fully into you until he bottoms out in one thrust that leaves him groaning. The pillow he’s laid down for you is held by his fist, the veins down his arms bulging against your head. 

“Fuck, that’s it,” his chest rumbles, Javi starting to find a rhythm as he guides his length in and out of you. 

The first couple of strokes are dragging, aching. It’s hard to breathe and your nose brushes against his neck. 

Javier is so lost in the feeling of you, your tight little cunt squeezing repeatedly around his cock. The hand not holding him up runs up the side of your body, first on the outside of your thigh, then moving upwards to squeeze your ass in his large palm. You moan into his ear, and he does it again, both of you smirking against the kiss. Then he’s on your hip, following the pretty curve before he wraps his arm on the underside of your body, cradling your shoulder. 

It’s like a seatbelt clicking in, gasping as you feel him lock you into place. Your eyes widen as you look up at him, Javi coming to rest his forehead against yours as he begins to snap his hips. 

With the change in pace, the energy becomes charged with something less delicate. It’s like you were witnessing Javier’s two-sided personality, trying to learn and teach, and now, the arrogant, cocky shark. 

The drag, once painful, now feels heavenly, the ache becoming a sedative that has you cooing for more. He’s more relentless now, hips snapping into yours that has your eyes rolling into the back of your head. Your jaw points to the ceiling, and he sees the opportunity for his lips to latch onto your neck. 

At the height of sensitivity, you feel everything. The sweat trickling down your temple, his teeth carving marks on your neck, your breasts pressed against his toned front; he’s all encapsulating. 

You whine as you squeeze around his cock, his hand on your shoulder pressing harder into your skin. He keeps you there, pounding into you, the coarse dark hair grinding against your clit so perfectly. Your core tightens, and you feel your second orgasm begin at its crest. He must be close, too, because he’s driving into you with ferocity. 

“Javi,” you cry against his neck, your nose brushing against his tousled hair, “I-I can’t.”

Javier shakes his head and moves the hand on your shoulder down between your bodies, finding your quivering clit and adding pressure to the small ministrations he starts on. His lips move to your ear, placing a kiss against the outer shell. 

“You can,” he demands in a stern tone, his hot pants fanning against your face as his aquiline nose nudges your cheekbone, “you can give me another one, cariño.”

He wants to see your star explode. See you dissolve before him into a million tiny sparks, fizzling into the night sky so he can take your beauty in fully, from inner soul to outer exterior. You were slipping into the void before him like a firework bursting. 

“Fuck, I can,” you pant, your head dropping back onto the pillow as heat slips down your spine and your vision goes dark. 

You squeeze his cock repeatedly as your orgasm surges through you, back arching off the mattress and your legs tightening around his slim waist. He can feel your pulsing clit against the pad of his thumb, feeling you gush around his dick as his balls slapping against your core grow slick with your arousal. 

From below, your vision is hazy, and he looks so fucking handsome. The surgical mask doesn’t do him justice. 

“You can come inside me,” you whisper as you lean in and nibble his earlobe, hearing him grunt at your comment. 

“Christ,” he mutters, “you have no idea what you do to me.” Javi gently tugs on your lower lip before he distracts himself with your kisses. His snapping hips begin to lose their rhythm, becoming more sloppy and erratic.

He was chasing the feeling, distracted by how perfect you were for him today.

The vein along his temple bulges as his desperate espresso eyes meet yours. All he needs to see is that little smirk of yours, and it sends him over the edge. 

His jaw drops, and a silent moan wants to slip out desperately, but somehow, he’s able to conceal it with low grunts of something that resembles your name.

You begin to feel his warmth spread through your core, making your insides fuzzy. He trembles; you both do. It feels like he comes for forever, but frankly, you don’t want it to stop. 

This feeling sits still inside you, humbles you, and centers you with the universe. Your life is hectic, and for one hour today, you’re not running around from one room to the next or getting chewed out by the senior doctors. This was the perfect stress relief; Javier Peña was a damn good break. 

His strong body collapses over yours, and any residual strength he has left is being held by a tiny string that keeps you from being crushed. 

He lays on his side, shoulder blades pressed against the cold cinderblock wall. He buries his hand in his face, and you wonder if he regrets what he’s done. 

Did he? 

“Thanks,” you whisper, reaching blindly for scrubs and accidentally tossing on his scrub pants in your orgasmic haze. 

“For what? And those are mine. You can have them in a few years when you’re an attending.” He hums, smirking as he pulls the sheets up to cover his lower half. 

You scoff and pull off the pants, switching out for your own after you clasp your bra behind your back. 

“For the lessons.” 

He watches you change, slipping your shoes back on and fixing your hair in the mirror. You try to ignore the feeling of his come slipping out of you, your legs as wobbly as a newborn calf. 

“Yeah? What did you learn?” He cocks an eyebrow and blindly reaches for a pack of cigarettes on the windowsill, propping open the window a few inches. 

Your eyes scan over him slowly as you tighten the tie on your scrub bottoms, a slow smirk gradually growing on your lips. 

“I know why you smoke.” 

Ignoring his intrigued face, you flip off the lights and leave his on-call room in a midnight blue film. The heavy door inches open, light shedding through and inching into the darkness. It clicks closed behind you just as your pager goes off, seeing that there is a message coming through for your newly reconstructed aortic arch patient. 

“Shit,” you mutter. 

The door swooshes open behind you, and Peña reappears dressed in his navy scrubs, surging past you. His shoulder knocks yours on the way out, and you can’t help but scoff. 

“Let’s go. Pick up the pace,” His voice is raspy and tired, but you keep his stride as you work your way towards the intensive care unit. 

Doctor Peña glances back over his shoulder, his smirk mirroring your own.  

Even a shark has its vices. Perhaps after tonight, you’re Javi’s. 

main masterlist | notifications blog if you enjoyed the read, commets and reblogs are super appreciated!

[nenelonomh]

oral hygiene practices

maintaining healthy teeth and gums is crucial for many reasons:

prevents tooth decay and gum disease. regular brushing and flossing remove plaque, a sticky film of bacteria that can lead to cavities and gum disease if not properly managed.

maintains fresh breath. poor oral hygiene can cause bad breath (halitosis). brushing your teeth, and tongue, and using mouthwash can help keep your breath fresh.

reduces the risk of systemic diseases. there is a strong link between oral health and overall health. poor oral hygiene can contribute to conditions such as heart disease, diabetes, and respiratory infections.

saves money. preventive care is often less expensive than treating dental problems. regular check-ups and cleanings can help catch issues early before they become more serious and costly.

so, let's look at some key practices to help maintain your smile.

ੈ✩‧₊˚ brush your teeth twice a day. use fluoride toothpaste and a soft-bristled toothbrush. brush for at least two minutes, making sure to clean all surfaces of your teeth.

ੈ✩‧₊˚ floss daily. flossing helps remove plaque and food particles between your teeth and under the gumline where your toothbrush can’t reach.

ੈ✩‧₊˚ use mouthwash. an antimicrobial or fluoride mouthwash can help reduce plaque, prevent cavities, and freshen your breath.

ੈ✩‧₊˚ maintain a healthy diet. limit sugary foods and drinks, as they can contribute to tooth decay. eating a balanced diet with plenty of fruits and vegetables can support overall oral health.

ੈ✩‧₊˚ stay hydrated. drinking plenty of water, especially fluoridated tap water, helps wash away food particles and bacteria.

ੈ✩‧₊˚ avoid tobacco products. smoking and chewing tobacco can lead to gum disease, tooth decay, and oral cancer.

ੈ✩‧₊˚ replace your toothbrush regularly. change it over every three to four months, or sooner if the bristles are frayed.

ੈ✩‧₊˚ visit your dentist regularly. regular dental check-ups and professional cleanings are essential for maintaining oral health and catching any issues early.

i know that i am only reinforcing what your dentist is already telling you - but my purpose is to provide easy information and further reading resources that may teach you something new. by incorporating these practices into your daily routine, you can keep your teeth and gums healthy.

unfortunately, i know many people who ignore simple health facts (for a multitude of reasons). but this is not the way! looking after your health and your body is so important!

for further reading:

Oral Hygiene: Best Practices & Instructions for Good Routine | Cleveland Clinic

WOHD23-factsheet-oralhygiene-EN.pdf | FDI World Dental Foundation

Oral Hygiene | National Institute of Dental and Craniofacial Research

the original oral hygiene post (by me)

❤️ nene

[covid-safer-hotties]

A lot of people say you should use CPC mouthwash to prevent yourself from getting covid: It's actually the inverse. CPC gives you a short term reduction to active viral load. Add this to your arsenal for if you or others in your home become infected.

Abstract Introduction: Evaluating the antiviral potential of commercially available mouthrinses on SARS-CoV-2 holds potential for reducing transmission, particularly as novel variants emerge. Because SARS-CoV-2 is transmitted primarily through salivary and respiratory secretions and aerosols, strategies to reduce salivary viral burden in an antigen-agnostic manner are attractive for mitigating spread in dental, otolaryngology, and orofacial surgery clinics where patients may need to unmask.

Methods: Patients (n = 128) with confirmed COVID-19–positive status within 10 days of symptom onset or positive test result were enrolled in a double-blind randomized controlled trial of Food and Drug Administration–approved mouthrinses containing active ingredients ethanol, hydrogen peroxide, povidone iodine, chlorhexidine gluconate, cetylpyridinium chloride (CPC), or saline. The CPC, ethanol, and sterile water rinses were followed in a second double-blind randomized controlled trial (n = 230). Participants provided a saliva sample before rinsing (baseline) and again at 30 and 60 min after rinse. Quantitative polymerase chain reaction was used to determine salivary SARS-CoV-2 viral load at all time points. An adjusted linear mixed-effect model was employed to compare viral load after rinsing relative to baseline.

Results: The rinse containing CPC significantly reduced salivary SARS-CoV-2 viral load 30 min postrinse relative to baseline (P = .015), whereas no other rinse significantly affected viral load at 30 min after rinsing. At 60 min postrinsing, no group had a significant reduction in SARS-CoV-2 copy number relative to baseline, indicating a rebound in salivary viral load over a 1-hour window. Participants indicated a fair to good rinsing experience with the CPC product and high willingness to use oral rinses before and during dental and medical health care visits.

Conclusions: Our findings suggest that preprocedural oral rinsing could be implemented as a feasible, inexpensive approach to mitigate spread of SARS-CoV-2 and potentially other enveloped viruses for short periods, which is relevant to clinical procedures involving the nasal and oropharyngeal region.

[gaiasgrimoire]

Herb Spotlight: Thyme

History & Origins

Thyme (Thymus vulgaris) is a perennial herb that has been cherished for its culinary, medicinal, and spiritual properties for thousands of years. Originating from the Mediterranean region, thyme was used by the ancient Egyptians for embalming, while the Greeks and Romans valued it for its antiseptic properties and burned it as incense in temples to purify spaces.

The name "thyme" is believed to come from the Greek word "thymos," meaning courage or strength. Roman soldiers would bathe in thyme-infused water to gain bravery before battles. In the Middle Ages, it was also tucked under pillows to ward off nightmares and given to knights and warriors as a symbol of courage.

Where & How to Grow Thyme

Thyme is a resilient, sun-loving herb that thrives in well-drained soil and can be grown both indoors and outdoors.

Climate: Thyme prefers warm, sunny climates with at least 6 hours of sunlight daily. It's drought-tolerant and does well in zones 5-9.

Soil: Grows best in well-drained, sandy soil with a slightly alkaline pH. Avoid overwatering, as thyme doesn't tolerate soggy soil.

Growing from seeds: Start thyme seeds indoors 6-8 weeks before the last frost, or plant cuttings directly in the garden in spring or early summer. Thyme can also be propagated easily by root division.

Spacing: Plant thyme about 12 inches apart in a sunny location. It can also be grown in pots or as a ground cover, as it only grows to about 6-12 inches tall.

Harvesting: Harvest thyme when the plants are dry, preferably in the morning, by cutting sprigs just before the flowers bloom. The leaves can be used fresh or dried for later use.

Health Benefits

Thyme offers numerous medicinal benefits when used orally or topically.

Oral Uses:

Respiratory support: Thyme is a natural expectorant, helping to clear mucus and ease symptoms of coughs, colds, bronchitis, and sore throats. Drinking thyme tea or using thyme honey is particularly effective.

Antimicrobial properties: Thyme contains thymol, an essential oil with antibacterial, antifungal, and antiviral properties. It helps fight infections and boost the immune system.

Digestive aid: Thyme is excellent for relieving indigestion, bloating, and gas. It can also help regulate gut bacteria and support digestive health.

Antioxidant support: Rich in vitamin C and other antioxidants, thyme helps reduce oxidative stress, supporting overall wellness and aging.

Topical Uses:

Skin health: Thyme can be used as a natural antiseptic for treating wounds, cuts, and infections. It also helps soothe skin conditions such as acne, eczema, and fungal infections due to its antimicrobial properties.

Anti-inflammatory: When applied topically, thyme can reduce inflammation and swelling, making it useful for treating skin irritations or minor burns.

Hair growth: Thyme oil is often used in natural hair care products for stimulating hair growth and treating dandruff due to its antimicrobial properties.

Magical Properties

Thyme has long been associated with purification, protection, and courage in magical practices.

Purification: Thyme is used in cleansing rituals, either burned as incense or added to baths to cleanse one's aura or energy field. It is believed to purify spaces, removing negative energies or spirits.

Protection: Thyme is often carried or placed in doorways for protection from harm or ill intentions. It can also be worn as a charm to ward off negative energies and bad dreams.

Courage & Strength: Thyme is associated with bravery. In magical workings, it’s used to summon strength and courage, especially when facing difficult situations or challenges. It can be carried as a talisman or burned before spell work to empower the caster.

Healing: Thyme is often used in spells related to healing, vitality, and renewal. It's added to healing potions, incense, and sachets to promote physical and emotional recovery.

Love & Attraction: In love magic, thyme is believed to attract love and affection. It’s often included in love sachets, charms, or baths to draw positive relationships and strengthen existing ones.

Using Thyme in Your Practice

Thyme tea: Brewed as tea, thyme can be sipped to promote healing, clear the mind, and fortify the spirit before rituals.

Burning thyme: Burn dried thyme as an offering to deities, or use the smoke to cleanse and purify spaces, objects, or yourself.

Thyme oil: Dilute thyme essential oil in a carrier oil and use it in healing rituals or anointing candles to promote health and protection.

Thyme is a versatile herb with deep roots in history, known for its medicinal, culinary, and magical uses. Whether you're growing it in your garden or using it in your magical practice, thyme offers powerful healing, protective, and purifying qualities that make it a must-have in any herbalist's or witch’s collection.

[spooniestrong]

Make your voice heard and ask the CDC to:

Recommend updated 2024-2025 COVID vaccines for all ages AND

Strengthen our vaccine drive by recommending more frequent boosting (at least every six months) and more frequent updates to the vaccines, adjusted for the latest variants.

Submit a public comment using our sample language below.

You can also register to give Oral Public Comment at the upcoming June 26-28 online CDC ACIP Meeting at: https://www2.cdc.gov/vaccines/acip/acip_publiccomment.asp 

Submit written comments and/or register to make oral comments at the meeting by Monday, June 17 at 11:59pm Eastern Standard Time.

It’s important to submit a personalized comment, which can be brief. Ideas for a personalized comment:

How you, your family, or your community would be impacted by fall vaccine eligibility being restricted to only high risk groups (such as older age or immunocompromised status)

Barriers to vaccination your have faced, particularly if your eligibility was questioned or misinterpreted by a vaccine provider

How out-of-pocket costs are a barrier to getting the latest vaccines

Also feel free to take inspiration from or borrow the language in our sample public comment below.

Docket No. CDC–2024–0043

Updated 2024-2025 COVID vaccines must be recommended for people of all ages, regardless of health status. A restrictive approach to eligibility would create undue barriers for vulnerable people and discourage high risk people from getting needed vaccine boosters.

The vaccine schedule should address waning efficacy in the months following vaccination [1-3] as well as emergence of new SARS-CoV-2 strains by recommending updated vaccination for all ages, at least every six months. Recent vaccination is also associated with a lower risk of developing Long COVID following a COVID infection [4] as well as a lower risk of Multisystem Inflammatory Syndrome in children (MIS-C) [5]. 

The CDC’s clear and unequivocal recommendation of updated COVID vaccination for all ages will influence what healthcare providers recommend, and what health insurances cover. Moreover, it will improve public awareness regarding the need for updated vaccination.

The CDC must ensure equitable and affordable access to updated vaccines and prevent limited access because of financial constraints or demographics. The CDC’s Bridge vaccine access program is slated to end August 2024 and must be extended to ensure uninsured and underinsured people have access to the updated vaccines this fall [6].

References:

1. Link-Gelles R. Effectiveness of COVID-19 (2023-2024 Formula) vaccines. Presented at: FDA VRBPAC Meeting; June 5, 2024. Accessed June 12, 2024. https://www.fda.gov/media/179140/download

2. Wu N, Joyal-Desmarais K, Vieira AM, et al. COVID-19 boosters versus primary series: update to a living review. The Lancet Respiratory Medicine. 2023;11(10):e87-e88. doi:10.1016/S2213-2600(23)00265-5

3. Menegale F, Manica M, Zardini A, et al. Evaluation of Waning of SARS-CoV-2 Vaccine–Induced Immunity: A Systematic Review and Meta-analysis. JAMA Netw Open. 2023;6(5):e2310650. doi:10.1001/jamanetworkopen.2023.10650

4. Fang Z, Ahrnsbrak R, Rekito A. Evidence Mounts That About 7% of US Adults Have Had Long COVID. JAMA. Published online June 7, 2024. doi:10.1001/jama.2024.11370

5.  Yousaf AR. Notes from the Field: Surveillance for Multisystem Inflammatory Syndrome in Children — United States, 2023. MMWR Morb Mortal Wkly Rep. 2024;73. doi:10.15585/mmwr.mm7310a2

6. https://www.cdc.gov/vaccines/programs/bridge/index.html 

Full instructions for written and oral comment and meeting information can be found at: https://www.cdc.gov/vaccines/acip/meetings/index.html

You can also register to give Oral Public Comment at the upcoming June 26-28 online CDC ACIP Meeting at: https://www2.cdc.gov/vaccines/acip/acip_publiccomment.asp 

You must register by June 17 at 11:59pm Eastern Standard Time

CDC’s ACIP meeting information on the Federal Register: https://www.federalregister.gov/documents/2024/05/24/2024-11439/meeting-of-the-advisory-committee-on-immunization-practices 

Vaccination with the latest updated vaccines continues to be foundational to a multilayered approach to COVID, providing protection against both acute disease and Long COVID. Far too few Americans have received the latest vaccines. Only approximately 22.6% of adults and 14.8% of children have received the latest 2023-2024 vaccines (as of June 1, 2024), which have been available since Fall 2023. COVID vaccination rates in both groups lags far behind influenza vaccination rates. Only 7.1% of adults aged 65 and older received the recommended two doses of the 2023-2024 vaccine (as of April 27, 2024).

Vaccine efficacy wanes significantly four to six months following vaccination, making updated vaccination important for all people as COVID continues to spread in our communities. Vaccine approaches that restrict access based on age or risk status put all of us at risk and leave those at high risk of severe consequences of COVID infection confused about whether they qualify to receive additional doses. A more frequent vaccination approach providing vaccination at least every six months as well as frequent updates to match current variants is needed to better protect all of us amid year-round COVID spread.

The CDC’s Bridge Access Program, which provides COVID vaccines to uninsured and underinsured adults free of charge, is due to end August 2024. The end of this program will unnecessarily put vulnerable people at risk, and public health officials must advocate for continuation and expansion of this program.

Submitted written comments or registration to make oral comments at the meeting must be received by the CDC no later than June 17 at 11:59pm Eastern Standard Time

[breezingby]

Potential Health Benefits

Honey has many potential health benefits, including: (here's just a Few)…

Anti-inflammatory

Honey contains an enzyme called catalase that can help relieve minor inflammation. It can be used topically to treat burns and wounds, and orally to treat coughs and sore throats.

Antibacterial and antiviral

Honey can help fight infections caused by bacteria, viruses, and fungi. It can also be used to treat acne by dabbing a small amount onto pimples to reduce swelling and fight bacteria.

Antioxidant

Honey contains antioxidants like phenolic acids and flavonoids, which may help improve cholesterol levels and decrease the risk of heart disease. Honey can also help prevent and treat degenerative diseases.

Studies suggest that honey might offer antidepressant, anticonvulsant and anti-anxiety benefits. In some studies, honey has been shown to help prevent memory disorders. Wound care. Topical use of medical-grade honey has been shown to promote wound healing, particularly in burns.

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Cinnamon has many potential health benefits, including:

Blood sugar

Cinnamon may help lower blood sugar levels, which can be beneficial for people with type 2 diabetes. It may also improve insulin sensitivity and glucose tolerance factor (GTf), which can help with weight loss.

In addition to being an antioxidant, anti-inflammatory, antidiabetic, antimicrobial, anticancer, lipid-lowering, and cardiovascular-disease-lowering compound, cinnamon has also been reported to have activities against neurological disorders, such as Parkinson's and Alzheimer's diseases.

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Ginger has many health benefits, including:

Digestion: Gingerol, a natural compound in ginger, can help with digestion, nausea, and vomiting from motion sickness, pregnancy, and cancer chemotherapy. It can also help with mild stomach upset.

Anti-inflammatory: Ginger contains over 400 natural compounds, some of which are anti-inflammatory. It can help with bloating, gas, and reducing inflammation.

Pain relief: Ginger can help with osteoarthritis pain, menstrual cramps, and sore muscles.

Blood sugar: Ginger can help improve blood sugar regulation and lower blood sugar.

Heart health: Ginger can help lower blood pressure and cholesterol, which can help prevent heart disease. It can also improve circulation and promote the breakdown of fats in the bloodstream.

Immune system: Ginger can help strengthen the immune system and fight germs.

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Turmeric ~ In addition to these conditions, research studies have shown some possible benefits of turmeric for:

Inflammation

Degenerative eye conditions

Metabolic syndrome

Arthritis

Hyperlipidemia (cholesterol in the blood)

Anxiety

Muscle soreness after exercise

Kidney health

In India, it was traditionally used for disorders of the skin, upper respiratory tract, joints, and digestive system. Today, turmeric is promoted as a dietary supplement for a variety of conditions, including arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, and many others.

.......

Chili peppers contain many compounds that may have health benefits, including:

Capsaicin The chemical that gives chili peppers their heat, capsaicin may help with:

Pain relief: Chili peppers can help with headaches, migraines, and joint pain. You can apply chili peppers directly to the skin to reduce the amount of a chemical that sends pain signals to the brain.

Metabolism: Capsaicin can increase your metabolic rate, which can help you burn more calories and eat fewer unhealthy foods. Some studies have also shown that capsaicin can reduce appetite and increase fat burning, which may help with weight loss.

Inflammation: Capsaicin is one of the most studied natural ingredients for its anti-inflammatory properties.

Digestion: Capsaicin can help clear phlegm and congestion, and may promote a healthy gut microbiome, which is important for a healthy immune system.

Vitamin A and vitamin C: Chili peppers are a great source of both vitamins, which can help boost your immune system and support eye health. Vitamin C can also help your body absorb iron and promote healthy skin.

Carotenoids: Chili peppers contain carotenoids, which may help protect against cancer. Some research suggests that capsaicin may also contribute to cancer cell death.

Keep in Mind

Take charge of your health—talk with your health care providers about any complementary health approaches you use. Together, you can make shared, well-informed decisions.

Using Dietary Supplements Wisely

Know the Science: How Medications and Supplements Can Interact

Know the Science: How To Make Sense of a Scientific Journal Article

[darkmaga-returns]

Story at-a-glance

Vision support — DMSO can help improve vision, treat conditions like macular degeneration, retinitis pigmentosa, cataracts, and may even restore sight in some cases. It also soothes eye strain and reduces irritation

Ear health — DMSO effectively addresses various ear issues, including tinnitus, hearing loss, airplane ear, and infections such as otitis media

Sinus relief — Known for relieving sinusitis, DMSO also treats other nose and throat infections, offering comprehensive sinus health support

Dental applications — In dentistry, DMSO prevents gum bleeding, promotes oral cleanliness, and accelerates healing after dental surgeries

Safety and instructions — This article provides evidence of DMSO's safety for these uses

[madamlaydebug]

Plant : Echinacea

⚕️Health Benefits : Anti - inflammatory, viral & bacterial infections, psoriasis, eczema , respiratory infections , wound regeneration, immune system, natural antibiotic, oral health, cancer, urinary tract

I honor the spirit, existence, love and healing benefits that plants offer to us. Nature has always been apart of us and within us .

[embracinggrowthandchange]

"Premium Probiotics For Premium Vibrant Teeth and Gums"

(Hint - No Toothpaste or Mouthwash Involved)

Elevate your dental game with our PRO DENTIM

1. Introduction to Dental Probiotics

Oral health is often confined to brushing, flossing, and routine dental visits. However, the advent of probiotics tailored for dental health heralds a new era in oral care. These innovative products promise to support and enhance the health of your teeth and gums through the power of beneficial bacteria.

2. The Importance of Oral Health

✮ Connection Between Oral Health and Overall Health

The mouth is a gateway to the body, and its health is intrinsically linked to overall well-being. Poor oral hygiene can lead to systemic issues such as heart disease, diabetes, and respiratory infections. Thus, maintaining a healthy oral environment is crucial.

✮ Common Dental Problems

Common dental issues include cavities, gum disease, and bad breath. These problems can cause discomfort, impact self-esteem, and lead to more serious health complications if left untreated.

3. What Are Probiotics?

✮ Definition and Benefits

Probiotics are live microorganisms that confer health benefits when consumed in adequate amounts. They are often associated with digestive health but have far-reaching effects on various bodily systems.

✮ How Probiotics Work

Probiotics work by balancing the microbiota in the body. They outcompete harmful bacteria, reduce inflammation, and enhance the body's natural defenses.

Elevate your dental game with our PRO DENTIM

4. Probiotics and Oral Health

✮ Mechanisms of Action in the Mouth

In the oral cavity, probiotics adhere to the surfaces of teeth and gums, creating a protective barrier. They produce substances that inhibit the growth of pathogenic bacteria and modulate the immune response.

✮ Research Supporting Oral Probiotics

Emerging research indicates that probiotics can reduce plaque, prevent gingivitis, and diminish bad breath. Studies have shown that specific strains of probiotics are effective in maintaining oral health.

5. Brand New Probiotics for Teeth and Gums

✮ Introduction to the Latest Products

The latest probiotics for dental health are designed to be integrated seamlessly into daily routines. These products come in various forms, including lozenges, mouthwashes, and toothpaste.

✮ Key Ingredients and Their Benefits

These cutting-edge probiotics contain strains like Lactobacillus reuteri, Streptococcus salivarius, and Bifidobacterium lactis. Each strain has unique properties that support the health of teeth and gums by reducing harmful bacteria and promoting a balanced oral microbiome.

6. How to Use Dental Probiotics

✮ Daily Routine for Optimal Results

For best results, dental probiotics should be used consistently. Incorporate them into your morning and evening routines, just as you would with brushing and flossing.

✮ Dosage and Administration

Follow the manufacturer’s guidelines for dosage. Typically, one lozenge or a specified amount of mouthwash per day is sufficient to reap the benefits of dental probiotics.

7. Benefits of Dental Probiotics

✮ Prevention of Dental Issues

Regular use of dental probiotics can prevent common dental problems such as cavities and gum disease by maintaining a healthy balance of bacteria in the mouth.

✮ Improvement in Gum Health

Dental probiotics help reduce inflammation and bleeding in the gums, leading to improved gum health and a lower risk of periodontal disease.

✮ Enhanced Oral Hygiene

Probiotics contribute to fresher breath and cleaner teeth, enhancing overall oral hygiene. They can be a valuable addition to traditional dental care practices.

8. Potential Side Effects and Considerations

✮ Possible Adverse Reactions

While probiotics are generally safe, some individuals may experience mild side effects such as digestive discomfort. These effects are usually temporary.

✮ Who Should Avoid Dental Probiotics?

Individuals with compromised immune systems or those undergoing certain medical treatments should consult a healthcare professional before using dental probiotics.

9. Integrating Probiotics with Traditional Dental Care

✮ Combining Probiotics with Regular Oral Hygiene Practices

Probiotics should complement, not replace, regular oral hygiene practices. Continue to brush, floss, and visit your dentist regularly while using probiotics to maximize oral health benefits.

✮ Consultation with Dental Professionals

Before starting any new oral health regimen, including probiotics, consult with your dentist. They can provide personalized advice and ensure that probiotics are appropriate for your specific needs.

10. Conclusion

The introduction of probiotics specially designed for dental health represents a significant advancement in oral care. These innovative products offer a promising solution for enhancing the health of your teeth and gums. By incorporating dental probiotics into your routine, you can achieve a healthier, more balanced oral environment and enjoy the benefits of improved oral hygiene and overall well-being.

Elevate your dental game with our PRO DENTIM

DISCLAIMER:

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[fahadfarooqi007]

The Detrimental Health Effects of Smoking: A Comprehensive Overview

Smoking remains one of the most pressing public health issues globally. Despite widespread awareness campaigns, millions continue to smoke, often underestimating the severe health consequences. This article delves into the various smoking health issues, highlighting the extensive damage smoking inflicts on the body and emphasizing the importance of quitting.

The Respiratory System: A Primary Target

One of the most immediate and severe smoking health issues is its impact on the respiratory system. Smoking damages the airways and the alveoli, leading to chronic respiratory conditions such as:

Chronic Obstructive Pulmonary Disease (COPD): This progressive disease makes it increasingly difficult to breathe, significantly reducing the quality of life.

Chronic Bronchitis: Characterized by a persistent cough and mucus production, chronic bronchitis results from inflamed bronchial tubes.

Emphysema: This condition involves the destruction of the air sacs in the lungs, leading to severe shortness of breath.

Cardiovascular Complications

Smoking is a major contributor to cardiovascular diseases, which are among the leading causes of death worldwide. Key smoking health issues related to the cardiovascular system include:

Heart Disease: Smoking damages the lining of the arteries, leading to atherosclerosis—a condition where arteries harden and narrow. This can result in heart attacks and strokes.

High Blood Pressure: The chemicals in tobacco smoke can elevate blood pressure, increasing the risk of heart disease.

Peripheral Artery Disease (PAD): Smoking causes the narrowing of blood vessels outside the heart, particularly in the legs, leading to pain and mobility issues.

Cancer: A Grim Reality

The link between smoking and cancer is well-established. Smoking is a leading cause of various cancers, including:

Lung Cancer: The most well-known smoking health issue, lung cancer, is predominantly caused by smoking. It remains one of the deadliest cancers worldwide.

Mouth, Throat, and Esophagus Cancer: Smoking affects nearly every part of the respiratory and digestive tracts, significantly increasing the risk of cancers in these areas.

Bladder Cancer: Harmful chemicals from tobacco are filtered by the kidneys and stored in the bladder, where they can cause cancer.

Impact on Reproductive Health

Smoking health issues extend to reproductive health, affecting both men and women:

Fertility Problems: Smoking can reduce fertility in both genders. In women, it can damage the ovaries and reduce egg production. In men, smoking can affect sperm quality.

Pregnancy Complications: Pregnant women who smoke are at a higher risk of miscarriage, premature birth, and having babies with low birth weight. Smoking also increases the risk of sudden infant death syndrome (SIDS).

Other Health Issues

Smoking is linked to a host of other health problems, including:

Type 2 Diabetes: Smokers are more likely to develop type 2 diabetes, and the condition is harder to control in smokers.

Weakened Immune System: Smoking weakens the immune system, making it harder to fight off infections.

Poor Oral Health: Smoking causes bad breath, gum disease, and tooth loss. It can also affect the sense of taste and smell.

Conclusion: The Urgent Need to Quit

The myriad smoking health issues underscore the urgent need for smokers to quit. Quitting smoking can dramatically improve overall health and reduce the risk of developing many severe diseases. While quitting can be challenging, numerous resources are available to support those who want to stop. Nicotine replacement therapies, prescription medications, counseling, and support groups can all play a role in helping individuals quit smoking for good.

In conclusion, the detrimental health effects of smoking cannot be overstated. By understanding the extensive damage smoking causes and taking steps to quit, individuals can significantly improve their health and quality of life.

[health-wellness-26]

Steel Bite Pro Supplements - Health

Steel Bite Pro: A Reliable Supplement for Oral Health

I've been using Steel Bite Pro for the past few months, and I'm truly impressed with the results.

Natural Ingredients for a Healthy Smile

This supplement is packed with natural vitamins, minerals, and herbs specifically chosen to support oral health. I was impressed to see ingredients like turmeric, which has anti-inflammatory properties, and licorice root, known for its soothing qualities. These natural elements give me peace of mind knowing I'm supporting my oral health in a safe and effective way.

Improved Wellbeing and Confidence

Since using Steel Bite Pro, I've noticed a significant improvement in my overall oral health. My gums feel firmer, and my breath feels fresher. This has definitely boosted my confidence, especially when interacting with others. I no longer feel self-conscious about smiling or speaking in public.

An Easy-to-Use Daily Regimen

Steel Bite Pro comes in convenient capsule form, making it simple to incorporate into my daily routine. I take two capsules with a meal, and that's it! The capsules are easy to swallow and haven't caused any digestive issues.

What Is Steel Bite Pro?

Steel Bite Pro is 100% natural service that you can utilize to reconstruct your gums and teeth beginning today.

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How and why does Steel Bite Pro work?

Well the method this works is quite basic really …

Gum illness, dental caries or halitosis have nothing to do with how excellent your oral health is, however with a dangerous germs buried deep inside your gums, eating at your roots and spreading out like an afflict to your throat, nose and respiratory tracts.

No teeth cleansing approach can reach the locations where the harmful germs conceals, and the only compound that can reach the germs concealing location is your saliva.

The only service is to turn your saliva into an exceptionally effective disinfectant & teeth strengthener by utilizing natural however incredibly powerful components.

This technique is actually low-cost and has no side-effects and works exceptionally well!

When all the germs are ruined, Steel Bite Pro will assist you to:

Stop bleeding and declining gums, while you restore their healthy look.

Stop the discomfort and infections (this alone will conserve your thousands in agonizing root canals and other oral expenses)

Make the unsightly plaque accumulation actually fall from your teeth;.

Escape gingivitis and gum illness;.

Eliminate halitosis and all the humiliating minutes brought on by it;.

Take pleasure in the self-confidence of having whiter teeth, without cavities;.

Never ever need to toss all your cost savings on oral implants and run the risk of nerve damage and even facial paralysis …

And never ever, ever need to go to the dental expert.

Never ever need to toss all your cost savings.

To develop Steel Bite Pro, just the purest, highest quality 23 plants, herbs, minerals and vitamins, were utilized, determined the precise amounts required and put them into a simple to swallow pill to take once a day.

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[minniefights]

Healed for Pneumonia, currently battling with UTI, but overall doing well!

February 4, 2024

Hello friends! I know that I’ve been updating less frequently lately, but I also know you continue to keep us in your prayers. Thank you all so so much!

As mentioned during my last update, Mom had another Pneumonia infection. After over a month of medication, I’m very happy to report that she got healed from it. During the last leg of her infection, her veins couldn’t take anymore intravenous medications so the doctor shifted to an oral antibiotic, albeit very expensive and also has side effects like bleeding. The doctor said that it was quite a risk because for other patients, they experience incontrollable bleeding so Mom was in strict monitoring here at home. Thank God, the side effects weren’t so adverse! We were able to work around it and praise God, she is doing so well now (respiratory system-wise).

I am happy to report that today (Feb 4) we removed her oxygen support for several hours and she seems very stable! You guys! This is a first in a loooong time! 🥹🥹🥹

She still is dealing with Urinary Tract Infection (UTI), though, which needs to be dealt with before she can resume with her chemo meds. UTI is quite common for patients who are using a urinary catheter for a long time. Currently, the home care the doctor is managing it.

She is making good enough progress with her physical therapy as well. She is now bed-bound (able to stand up to sit on a wheel chair, commode or any chair when assisted) instead of bedridden (confined in the bed). Next goal is to be able to transfer from wheelchair to the car so she can receive her chemo injections when her immune system allows! Hopefully, she will also be able to walk soon, God willing!

I can say that Mom has very significant improvements in her overall health and wellbeing. She has a renewed zest for life and prays to God that He gives her a few more years. 🙏🏽

Thank you for always keeping us in your thoughts and prayers! May God bless you a hundredfold.

[sinusandnose]

The Causes of Bad Breath: Uncovering the Culprits

Bad breath, medically known as halitosis, is a common issue that can be embarrassing and socially uncomfortable. It's a problem that affects millions of people worldwide, but the good news is that understanding the causes of bad breath can help you combat it effectively.

Poor Oral Hygiene

One of the most common causes of bad breath is poor oral hygiene. When you don't brush and floss regularly, food particles can get trapped in between your teeth and on your tongue, providing a breeding ground for odor-causing bacteria. These bacteria release foul-smelling sulfur compounds, leading to bad breath. To combat this, it's essential to maintain a consistent oral hygiene routine, which includes brushing, flossing, and tongue cleaning.

Dry Mouth (Xerostomia)

Saliva plays a crucial role in cleansing the mouth and neutralizing bacteria. When your mouth doesn't produce enough saliva, it can lead to dry mouth, increasing the risk of bad breath. Many factors can cause dry mouth, including medication side effects, medical conditions, and dehydration. Staying hydrated and using sugar-free gum or lozenges to stimulate saliva production can help alleviate this issue.

Smoking and Tobacco Products

Tobacco use, including smoking and chewing tobacco, is a notorious cause of bad breath. The chemicals in tobacco products not only leave a foul odor in your mouth but can also contribute to gum disease and other oral health problems. Quitting smoking and tobacco products not only improves your breath but also offers numerous health benefits.

Dietary Factors

Certain foods and drinks can contribute to bad breath. Strong-smelling foods like garlic, onions, and spices can leave a lingering odor in your mouth. Additionally, diets high in sugary foods and drinks can encourage the growth of odor-causing bacteria. To minimize the impact of dietary factors on your breath, try to consume these foods in moderation and practice good oral hygiene afterward.

Gum Disease

Gum disease, also known as periodontal disease, is an infection of the gums and supporting structures of the teeth. This condition can lead to persistent bad breath due to the accumulation of bacteria and the release of harmful gases. Regular dental check-ups and proper oral care are crucial for preventing and treating gum disease.

Medical Conditions

Some underlying medical conditions can contribute to bad breath. These may include respiratory infections, sinus problems, diabetes, liver disease, and kidney disease. If you suspect that a medical condition is causing your bad breath, it's important to consult a healthcare professional for proper diagnosis and treatment.

Oral Infections

Oral infections, such as those in the throat or tonsils, can produce unpleasant odors. These infections may go unnoticed, so if you experience persistent bad breath, it's advisable to see a healthcare provider or dentist for a thorough examination.

Dentures and Dental Appliances

If you wear dentures or other dental appliances, it's important to clean and maintain them properly. These devices can accumulate bacteria and food particles, leading to bad breath if not cleaned regularly.

Bad breath can be a frustrating issue, but understanding its causes is the first step toward preventing and treating it effectively. Maintaining good oral hygiene, staying hydrated, avoiding tobacco, and addressing any underlying medical conditions are essential strategies for combatting bad breath. Remember that regular dental check-ups are crucial for early detection and treatment of oral health problems that may be contributing to your halitosis. By taking these steps, you can enjoy fresher breath and improved overall oral health.