#clean-living energy
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wake up, eat well, work hard, finish your to-do list, rest, repeat 🌿
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#becoming that girl#it girl#self care#self love#self improvement#personal growth#wellness girl#clean girl#it girl energy#wellnesscore#dream girl#dream girl guide#dream life#soft girl#soft life#vanilla girl#pilates aesthetic#pilates princess#glow up journey#glow up#healthy living#it girl aesthetic#it girl affirmations#that girl aesthetic#that girl#girlblogging#this is a girlblog#wonyoungism#1k#aquaglow
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what to invest in to look and feel good this 2024
nutritionist or books on healthy and balanced nutrition
dental treatments
endocrinologist, if you need to know and take care of the functioning of your hormones
treatments for the care of your skin and hair, such as hairdressing, good products for hair and face, facial cleansing, treatments that your skin needs, go to a dermatologist if you need it, know what type of skin you have and know what are the right products to take care of it.
gym, a sports activity or time to do some exercise on your own, such as training at home. this not only helps your body look good, but also improves your physical and mental health.
psychological therapy, there are still people who believe that the psychologist is only necessary for people with serious problems, but that is not so, a therapist can guide us and help us to improve in the areas of our life that we want.
energy therapies, which would be complementary to psychological therapy, such as reiki, energy cleansing, access bars, among others.
quality time with yourself, do the things you enjoy, your hobbies and also time with people who make you feel good and from whom you can both enrich each other.
and if you have more ideas about this, share them in the comments, it can be of great help to other people ✨
#that girl#clean girl#it girl#pink pilates princess#green juice girl#level up journey#levelup#leveling up#high value mindset#high value woman#feminine energy#divine feminine#main character#live your story#live your dreams#live your own life#live your best life#best version of yourself#love yourself#self love#self esteem#self worth#self improvement#self concept affirmations#self care#self concept#self confidence#health and wellness#healthy#healthy living
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"How to Life" Masterlist
Cleaning and Tidying
Make your bed in the morning. It takes seconds, and it's worth it.
Reset to zero each morning.
Use the UFYH 20/10 system for clearing your shit.
Have a 'drop-zone' box where you dump anything and everything. At the beginning/end of the day, clear it out and put that shit away.
Automate your chores. Have a cleaning schedule and assign 15mins daily to do whatever cleaning tasks are set for that day. Set a timer and do it once the timer is up, finish the task you're on and leave it for the day.
Fold your clothes straight out of the tumble dryer (if you use one), whilst they're still warm. This minimises creases and eliminates the need for ironing.
Clean your footwear regularly and you'll feel like a champ.
Organisation and Productivity
Learn from Eisenhower's Importance/Urgency matrix.
Try out the two-minute rule and the Pomodoro technique.
Use. A. Planner. (Or Google Calendar, if that's more your thing.)
Try bullet journalling.
Keep a notebook/journal/commonplace book to dump your brain contents in on the regular.
Set morning alarms at two-minute intervals rather than five, and stick your alarm on the other side of the room. It's brutal, but it works.
Set three main goals each day, with one of them being your #1 priority. Don't overload your to-do list or you'll hit overload paralysis and procrastinate.
If you're in a slump, however, don't be afraid to put things like "shower" on your to do list - that may be a big enough goal in itself, and that's okay.
Have a physical inbox - a tray, a folder, whatever. If you get a piece of paper, stick it in there and sort through it at the end of the week.
Consider utilising the GTD System, or a variation of it.
Try timeboxing.
Have a morning routine, and guard that quiet time ferociously.
Have a folder for all your important documents and letters, organised by topic (e.g. medical, bank, university, work, identification). At the front of this folder, have a sheet of paper with all the key information written on it, such as your GP's details, your passport details, driving licence details, bank account number, insurance number(s), and so on.
Schedule working time and down time alike, in the balance that works for you.
Money
Have. A. God. Damn. Budget.
Use a money tracker like toshl, mint, or splitwise. Enter all expenses asap! (You will forget, otherwise.)
Have a 'money date' each week, where you sort through your finances from the past seven days and then add it to a spreadsheet. This will help you identify your spending patterns and whether your budget is actually working or not.
Pack your own frickin' lunch like a grown-up and stop buying so many takeaway coffees. Keep snacks in your bag.
Food and Cooking
Know how to cook the basics: a starch, a protein, a vegetable, and a sauce.
Simple, one-pot meals ("a grain, a green, and a bean") are a godsend.
Batch cook and freeze. Make your own 'microwave meals'.
Buy dried goods to save money - rice and beans are a pittance.
Consider Meatless Mondays; it's healthier, cheaper, and more environmentally friendly.
Learn which fruits and vegetables are cheapest at your store, and build a standard weekly menu around those. (Also remember that frozen vegetables are cheap and healthy.)
Learn seasoning combinations. Different seasoning, even with the exact same ingredients, can make a dish seem completely new.
Misc
Have a stock email-writing format.
Want to start running, but find it boring? Try Zombies, Run!.
Keep a goddamn first aid kit and learn how to use it.
Update your CV regularly.
Keep a selection of stamps and standard envelopes for unexpected posting needs. (It happens more regularly than you would think!)
#becoming her#live your best life#clean girl#main character#self care#it girl#romanticizing life#romanticizing school#self love#that girl#feminine energy#devine feminine#that girl energy#it girl energy#self esteem#green juice girl#becoming that girl#high value mindset#self improvement#level up journey#kpop#live your own life#love yourself#leveling up#morning routine#matcha#pink pilates princess#pilatesworkout#skincare#wonyongism
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LITTLE WAYS TO LIVE HEALTHIER IN 2025
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INCREASE YOUR N.E.A.T. Neat stands for non exercise activity thermogenesis. So, basically any daily activities we do when not exercising or sleeping. It's important for you to have a high N.E.A.T because it can be the difference between having a sedentary lifestyle or being moderately active.
Ways to increase NEAT is to do more heavier chores everyday (vacuuming, mopping, dusting), taking the longer routes when walking, stand for 10 minutes each hour, pace back and forth while calling someone, march while you’re brushing your teeth, etc.
DRINK HERBAL TEAS. Herbal teas can help you in a variety of areas of life, and are a great substitute for other processed beverages.
ADD SUNLIGHT IN YOUR MORNING. Exposing yourself to sunlight early in the day helps with resetting the circadian rhythm, which in return helps for waking up easier and going to sleep easier.
EAT WITHOUT DISTRACTIONS. You’ll savour your food so much more and it’ll be easier to tell when you’re satisfied.
CREATE A PLAYLIST FOR WHEN YOU WIND DOWN. Once you get into the habit of listening to this playlist, it’ll become like a trigger to your body that it’s time to sleep because listening to that playlist should be followed by settling into bed.
REGULARLY GO TO YOUR GP. Especially if you’re feeling a bit out of it. It is always better to make those regular visits and catch something before it becomes out of hand.
STOP WAKING UP SO EARLY. I don’t know who needs to hear this, but waking up at 5am is unnecessary if not required. While I do believe that waking up earlier does have benefits, that extra hour of sleep probably has more.
IF YOU’RE STRUGGLING, TAKE IT SLOWER. In this day and age, we don’t have time to process a lot of things. Everything is so fast paced, that if we fall behind, we tend to feel less than.
Especially if you’re someone who can’t keep pace with the crowd due to disabilities or mental health. Take things at your own pace, and do what you can will yourself to do.
GET SPIRITUAL. Lots of studies show that people who commit themselves to their beliefs are a lot happier in life than those who don’t. This doesn’t mean that you have to commit to a religion yet, but I would explore your spirituality side and see what resonates with you.
WEAR YOUR SPF. Skin cancer is no joke, and our earth is only getting hotter. Protect yourself, including your body!
SURROUND YOURSELF WITH GOOD PEOPLE. People who radiate love and are always looking for the goodness around them, that rubs off on you and in return you’ll develop similar traits. Being with them will stimulate growth in all aspects of your life.
I'm not telling anyone to ‘fix’ anyone, but it means a lot to other people if you can be that person in their life. It's a very rewarding and fulfilling lifestyle.
TAKE MAKEUP BREAKS REGULARLY. Give your skin a break from products, and ideally take a week off each month to spend it makeup free. You’re saving time and your skin.
ADD IN FRUITS, HERBS OR LEMON IN YOUR WATER. This will help with extra hydration and improve digestion.
PRIORITISE FIBRE. As much as protein is good for you, fibre has just as much importance but it's not as heavily prioritised. Ideally, half of your meal should be fibres. However, that can be a hard change for some people, so start with having it on the side.
It's great if you can incorporate ‘hidden’ fibre into your meals as well!
CURATE YOUR SPACE TO SUIT YOU. Add in little notes of reminders or quotes, place around photos or awards of your achievements, remove anything that impacts you negatively. You want the area that you’re in 24/7 to support that growth, not stifle it.
Keep your area clean and decluttered as well. Try to minimise the amount of stuff that you have. You only need one of each thing, two is one too many. Having too much clutter affects the clarity of your mind.
it is numbered oddly because of the way I pasted this from google docs to tumblr. apologies!
#prettieinpink#becoming that girl#that girl#clean girl#green juice girl#wonyoungism#glow up era#glow up#her#becoming her#it girl energy#divine feminine#dream life#dream girl#dream girl tips#dream girl journey#dream girl life#dream girl vibes#healthy living#healthy eating#health#mental health#health and wellness#health & fitness#healthylifestyle#nutrition#physical health#healthcare
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what do we think?? i was playing around with formatting,, this is one of my older posts
#elonomh#elonomhblog#student#student life#that girl#academia#chaotic academia#productivity#becoming that girl#study blog#newspaper#news#it girl mentality#it girl#it girl aesthetic#it girl energy#pinterest girl#pink pilates princess#girlblogging#girl blogger#girlblog aesthetic#this is a girlblog#live laugh girlblog#gaslight gatekeep girlblog#hell is a teenage girl#im just a girl#vanilla girl#wonyoungism#wellness girl#clean girl
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#congo exploitation#clean energy agenda#developed countries#african lives#black lives#european countries#majority white countries#black activists#crime against humanity#african humanity#environmental justice#resource extraction#human rights abuses#colonial legacy#economic imperialism#racial injustice#international activism#african exploitation#global inequality#congo#resource exploitation#human rights#clean energy#white countries#exploitation of resources#exploitation of people
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#book addict#reading books#books and reading#bookblr#reading#girly stuff#dream girl#becoming that girl#girly blog#cinnamon girl#clean girl#clean girl aesthetic#girlblog#girly things#green juice girl#healthy girl#it girl#it girl aesthetic#it girl energy#pink pilates girl#pinterest girl#that girl#vanilla girl#wellness girl#girlblogging#healthy habits#health & fitness#health and wellness#mental health#healthy living
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#leveling up#that girl#self care#level up#personal development#wellness#clean girl aesthetic#that girl aesthetic#hypergamy#high standards#luxuries#leveled up woman#leveling up journey#leveling up tips#level up journey#level up tips#hypergamous dating#hypergamous lifestyle#hyperfemmine#hypergamous#hyperfeminine#hyperfemininity#hyper feminine#high value dating#dark feminine energy#hvg#luxury living#luxury lifestyle#luxury#luxury fashion
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how to do a mental diet
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write down your negative thoughts throughout the day, aiming for the date and time and replacing them with good affs
visualize! make a visionboard
have time to develop creativity and fun to keep the mood up
keep your brain active, study something you like, expand your knowledge
follow people who inspire you
watch positive content
by Nancy Loaiza in youtube :)
#self care#pink pilates princess#it girl#wonyoungism#wellness and health#that girl aesthetic#wellness blog#girl things#self love#it girl energy#pinterest girl#girl blogger#vanilla girl#wellness girl#wellnessjourney#mental wellness#beauty and wellness#healthy living#healthy habits#health and fitness#health#health and wellness#clean girl#clean girl aesthetic#dream girl tips#health tips#weight loss tips
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Life doesn’t have to be so complicated. Go outside for a walk—no need to stress about hitting 10k steps. You still got fresh air and sunlight. Head to the gym and do just two exercises because you’re not in the mood to go all out. You still showed up. Read a single page and call it a day because your eyes are too tired to focus. You still read something.
Do something badly, knowing full well you’ll mess it up—because that’s part of the road to mastery. No one is perfect 100% of the time. Life is full of half-hearted attempts before something great can happen.
#self awareness#self development#self improvement#becoming her#becoming that girl#glow up#it girl#it girl energy#self healing#self love#strong women#powerful woman#that girl#getting your life together#balance#productivity#personal growth#self care#clean girl#healthylifestyle#healthyliving#health and wellness#lucky girl syndrome#self discipline#it girl aesthetic#it girl affirmations#healthy girl#healthy lifestyle#healthy living#healing girl era
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Luxury🥂✨
source : pinterest
#becoming that girl#dream girl#girlblogging#dream life#it girl#glow up#productivity#that girl#clean girl#pink pilates girl#self improvement#self care#green juice girl#it girl energy#becoming her#self love#soft productivity#productivitytips#consistency#self growth#routines#healthyhabits#wellness#positivity#girljournal#hyper feminine#motivation#my diary#pink blog#luxury living
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stop waiting for life to get better; go make yourself get better 🌿
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#becoming that girl#becoming her#that girl aesthetic#that girl#it girl#it girl affirmations#it girl energy#it girl aesthetic#manifestation#manifesting#wonyoungism#self care#self love#self improvement#self development#personal growth#personal excellence#wellness girl#wellnesscore#glow up journey#glow up#clean girl#green juice girl#pilates aesthetic#pilates princess#healthy mindset#healthy lifestyle#healthy girl#healthy living#aquaglow
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Little things that aren't
LITTLE
The unprompted 'This remind me of you' text.
People who make you forget about your phone.
The way dogs seem to smile at you.
Learning to say no.
Comfortable silence.
The way they glance back at you before leaving.
Friends who bring up your name in rooms with opportunities.
"I'm at _____. Do you want anything? "
"Text me when you get home. "
"Of course I remember. "
Asking you questions when you're talking about something.
Specific compliments
When they know the sidewalk rule.
Walking in a group and someone's waiting for you to catch up.
Waiting until I get inside to drive away.
Being asked for your opinion.
Cut fruits from your parents.
Forehead kisses.
Head pats.
Playing with your hair till you fall asleep.
Being alive.
#affirmations#best version of yourself#live your best life#clean girl#devine feminine#feminine energy#green juice girl#high value mindset#high value woman#it girl#journal#kpop#love yourself#main character#matcha#morning routine#romanticizing life#self love#that girl#self care#pink pilates princess#pilatesworkout#quotes#skincare routine#self esteem#level up journey#live your own life#romanticizing school#romanticizing my own life#thewizardliz
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Intentional Ways to Spend Your Time Offline ✨
In a world that constantly pulls us toward endless scrolling, there is beauty in slowing down and choosing presence over distraction. Instead of losing yourself in social media, immerse yourself in activities that nourish your mind, body, and soul.
Read a book—expand your mind and escape into a new world.
Crochet—create something beautiful with your own hands.
Write poetry—express your emotions through artful words.
Write a story—bring your imagination to life on paper.
Paint or draw—let your creativity flow freely.
Meditate—find peace in stillness and connect with yourself.
Write a letter—to your future self or a loved one, filled with wisdom and intention.
Listen to a podcast—gain insight and inspiration from new perspectives.
Dance in your bedroom—move with joy and freedom.
Do some yoga—align your body and mind with gentle movement.
Write a gratitude list—reflect on the beauty in your life.
Color—embrace the simplicity of creativity.
Bake—fill your home with warmth and sweetness.
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#self concept#self love#healing#positivity#girl blogger#gaslight gatekeep girlblog#no tech tuesday#it girl#that girl#it girl energy#dream girl#no social media#confidence#self improvement#becoming her#motivation#hobbies#clean girl#femininity#black girl magic#black women#brown aesthetic#quiet life#simple life#slow living#mundane#peaceful#simplicity#serenityinpinkk
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who is she?
she invests in herself. she is healthy and wholesome.
she gets what she wants, easily. she is wealthy and abundant.
she knows herself inside and out. she is confident in her ability to achieve whatever she desires.
she is a polyglot. she loves learning and reading. she is productive and efficient.
she gets along with everyone. everyone loves her.
she always looks put together. her style is immaculate.
(images are from pinterest)
#elonomh#elonomhblog#student#that girl#student life#academia#chaotic academia#becoming that girl#productivity#study blog#it girl#it girl aesthetic#it girl energy#pink pilates princess#girlblogging#girl blogger#pinterest girl#vanilla girl#clean girl#wonyoungism#wellness girl#girlblog#this is a girlblog#girlblog aesthetic#im just a girl#live laugh girlblog#who is she?#her#high value woman#academic validation
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After a productive day sticking to my routine of morning meditation, a hearty breakfast, a Pilates workout to strengthen my body and mind, a midday walk for fresh air and clarity, manifesting abundance through visualization, a nourishing dinner, winding down with herbal tea, and slipping into bed with clean sheets, a lavender-scented pillow, and a gratitude journal by my side.
#it girl#that girl#pink pilates princess#dream girl#clean girl#self care#girlblogging#self love#becoming that girl#pink pilates girl#digitalgirlguide#living my dream life#glow up diaries#glow up era#glow up#it girl energy#green juice girl#daily gratitude#loablr#loassumption#loa#loa tumblr#loa blog#neville goddard#law of assumption#loa success
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