#cardio workout for better fitness

[fitmusclex]

Cardio Workout for Better Fitness | Fitmusclex

Hey there! If you're looking to boost your fitness level, Cardio Workout for Better Fitness are a fantastic way to go. Activities like running, cycling, or dancing can get your heart rate up, burn calories, and improve your overall endurance. @fitmusclex is a great resource to find a variety of cardio exercises that you can easily incorporate into your routine. So lace up those sneakers, get moving, and enjoy the benefits of a healthier, happier you!

[thatveganfitblr]

Ugh I definitely pulled a muscle in my calf after this run 😒😒 I guess I’m kinda benched for a couple of days

[freeonlineworkouts]

Do I Need to Take Supplements for Better Exercise Results?

[solar-wing]

⚣ Protective Lover 🥰

⚣✋🏻 A/N → Another idea partly inspired off one of my previous Jason posts. Dude is the definition of scary dog privilege. "and my man, thank you to my man." WARNINGS: Jealous/Possessive Behavior. Minor Swearing and Threats of Violence. Cute Fluff.

⚣✋🏻 Summary → It's no secret: Jason is a jealous and possessive boyfriend. But, many don't think about the benefit that comes along with that. He's hella protective. Sometimes it's overbearing, other times, it's very helpful.

⚣✋🏻 Words → 1.4k

REBLOGS and replies are greatly appreciated, please! 💛

⚣ ENJOY 🥰

At some point, Y/N had gotten used to it. Was it annoying? Yes. Did it feel overbearing at times? Countless. Did he secretly love it and felt the world’s most (concerning) validation from it? Absolutely.

But, when looking at the situation and its circumstances as a whole, it made sense.

When he and Jason first started dating, there was definitely a vibe of him being a gruff but soft teddy bear who was clingy and needy for love and attention when with his chosen lover. But, when around literally anyone else who was not said lover or other people were in the same room as his chosen mate, he’d turn into the world’s scariest guard dog.

It was the general rule of Scary Boyfriend Privilege. Only the designated boyfriend could see their boyfriend’s soft and needy side. Anyone outside that got the ‘murderous if you get too close’ grizzly bear side.

Extremely hot and sexy, but it could be a bit (a lot) much at times. 

Y/N tried to get Jason to calm down, always showing that he could take care of himself and there was no reason for him to worry. But, living in a city like Gotham and given the vigilante’s past (hence the aforementioned situation and circumstances), there really was no calming him down.

But let’s look on the bright side here. With said privilege and the kind of boyfriend Jason was, Y/N never felt more safe and secure in his life. It was like walking around a video game world with the most overpowered gear on. He was basically untouchable.

Examples? Why, of course!

When it came to school, Y/N always preferred studying and doing his homework with Jason since he would help him stay focused and assist him with subjects that he struggled with. 

Y/N was not the first but certainly the loudest to say that Jason did not get enough credit for how smart he was. Yeah, he typically lived by street smarts, but he was big on book smarts as well. He just had to learn how to communicate the information in ways where it wasn’t confusing for both him and his boyfriend.

Plus, in dating Y/N, he learned the art and benefits of positive reinforcement which anyone could probably imagine taking a magnifying glass to their relationship, it was something the Y/N had to use a lot for Jason. Now, the vigilante was doing the same for his boyfriend by giving him little rewards for finishing his work and getting good grades like take-out dates, letting him play in his hair, and more often than not, a good dic-

PAUSE

Oh for fucks sake, are we doing this again? Why does it have to be PG-13? Well, no one said– Ugh…Fine.

A good fitness workout that involved lots of cardio, sweating, and soreness, but the good kind.

Happy?

But, the week of midterms turned out to be an equally busy week for Jason as well. He was knee-deep in a big crime plot and was getting closer and closer to solving the case. Y/N understood and didn’t want to get in the way of his boyfriend's duties. It still sucked though because it meant he wouldn’t be able to study in his apartment as he’d find way too many ways to get distracted. So, he had no choice but to study on campus, and figured what better place than the library?

Turns out there could have been better places.

Y/N was sitting at a large table by himself with various books in front of him along with his tablet and laptop reviewing his notes for a huge test he had the next morning. He wasn’t the only one who had the idea of going to the library to study as it was packed full of students trying to do last-minute cramming and studying.

Jason, as usual, called him to make sure he was okay and that he had gotten to the library safely even though Y/N was well aware his boyfriend had many different ways of tracking him and making sure he was where he was supposed to be. At first, he found it creepy, but when he got to know Jason’s family, he understood.

When Jason didn’t hang up the phone long after Y/N had already sat down and began reviewing, he decided he wasn’t going to hang up either, feeling more relaxed and calm while hearing his boyfriend’s voice and breathing through his earphones.

Now and then, Jason would call his name and check to make sure he was focusing and not slacking off or scrolling on social media and Y/N would turn and scold him for trying to check him when he should have been focused on fighting criminals.

“That’s the thing, babe. I can focus on more than two tasks at the same time. You, on the other hand, still can’t manage to focus on one task for more than 10 minutes without getting distracted by something else like your favorite song and flooding our apartment.”

“I told you to let the bathtub thing go!” Y/N whispered loudly into his earbud mic with a goofy smile on his face still.

“I will never let the bathtub thing go.”

They continued their playful back and forth while Y/N continued studying until he was interrupted by another student, a guy from one of his history classes. This guy was more or less a bit annoying and creepy and had been bothering Y/N for a while with his persistent quest to ask him out.

No matter how many times he rejected him, the guy always tried again and again. He never got forceful, or at least he never had the chance since Y/N always made sure there were people around or that he got to an area where other people were nearby just in case he tried something.

He wasn’t judging him, but he took Jason’s words and lessons very seriously when it came to his safety. He’d seen enough of his boyfriend’s cases where people didn’t take the necessary steps to keep themselves protected and safe because they didn’t imagine it would ‘go that far.’

The creep only left him alone when he saw Jason was with him. Truthfully, many people tended to steer clear of Y/N and his massively scary boyfriend whenever he was with them on campus besides his friends. They were even put off by Jason at times whenever they hung out with their friend cause they’d catch him at times giving them weird looks and glares if they touched or just got too close to his boyfriend for his liking.

Plus, after the one incident of the guy who tried to pick a fight with Y/N and pushed him, thus having to deal with Jason in the aftermath, everyone learned it was just better to steer clear.

So, when Jason wasn’t anywhere in sight, Y/N’s creepy stalker saw it as a perfect moment for him to try and make a move on his classmate, not expecting the very person he was hoping to avoid being on the phone the entire time.

It wasn’t until he saw Y/N unplug his earphones and hand him his phone that he realized he was indeed on a call, and after receiving possibly the most violently worded threat he had ever heard he decided there were plenty of other fish in the sea.

He handed the phone over to its owner before scurrying off like a scared mouse, Y/N watching with a confused but also amused and relieved look.

“Hi baby,” Jason immediately responded to Y/N’s ‘hello’ in his little delightful and excited tone whenever he heard his boyfriend’s voice.

“Jason, what did you say to him?” Y/N immediately asked.

“Hey! It’s babe, baby, sexy, honey, or Jay at the slightest to you, mister. Only my family calls me that.”

“Jason…”

“Babeee, stop it! I don’t consent to this treatment. No means no!” Jason protested in a whiny voice.

“You’re such a baby,” Y/N chuckled.

“Only for you, hot stuff. But we’ll be having a long talk when I get home about you not telling me about creepy guys bothering you.”

“How did you know?”

“Babe, you know who you’re dating, right? There never will be something that bothers you that I won’t know about. I’m always gonna protect you, even if it annoys the hell out of you.”

Y/N couldn’t stop the big smile spreading across his face at his boyfriend’s words, knowing he meant every single one. Jason would always be his protective lover.

☀️ | Jason Todd/Red Hood | ☀️

☀️ | Masterlists | ☀️

[barcaatthemoon]

physical || jessie fleming x reader ||

you get distracted watching jessie in the gym.

minors dni, 18+, smut warning.

you hated some of the hotels that you were put up in for away friendlies. the training facilities were always great, but you wished that some of the hotels had better fitness centers. there was only so much that you could do before it felt redundant. unlike you, jessie seemed to have found her groove perfectly.

your gaze wandered in her direction repeatedly as you finished up your workout with some cardio. you were known for going the hardest on the team, so it confused a few of your teammates to see you casually walking. unbeknownst to them, you'd get your proper workout in later away from prying eyes.

anybody else would have thought that jessie knew exactly what she was doing, but you knew better. jessie had her moments, but for the most part, whenever she turned you on like this, it was innocent. she was just doing her thing, and you just happened to have noticed something familiar with it.

soft moans that you hadn't heard in the two and a half weeks that you'd been away from london. there were a lot of rules when it came to camp, and you absolutely had to find a way to break them. you felt like it had been forever since you had been forced away from jessie like this. staying celibate for a period of time wasn't normally too difficult for you, but right now you needed jessie. you needed her in ways that you were certain might have scared her a little.

you had known jessie for years, but your relationship was practically brand new. the two of you had played together briefly in portland, and years later, were reunited when you were traded from the courage to chelsea. jessie had done everything that she could to be a good friend to you, and both of your hidden feelings had been revealed when jessie helped you get over your first big bout of homesickness.

"jess, can you take me back to our room? i think that i need to spend some time in bed," you said. jessie quickly shot up from the mat where she had been stretching to escort you back to the room. she seemed to have absolutely no idea that you weren't feeling unwell.

"you start the shower and i'll grab some clothes for you. do you need me to stay in with you? i don't mind to, it's just that kailen mentioned some of the girls going shopping later…" jessie was nervously fretting over you, so you kissed her. the shorter woman slowed to a stop as she let you guide her into the bathroom. you started undressing yourself as you moved towards the shower, jessie eagerly following suit.

"let them run around all day. less interruptions," you said in between kisses. jessie let out a laugh at that as the two of you slipped into the shower together. "you looked so hot in there. i don't even know how i made it all the way to the room. do you know how crazy you make me feel sometimes?"

"i'm sorry," jessie apologized. you laughed at her apology. there was a little miscommunication problem with you and jessie, but it was just another little thing that made you love her. you wanted to stick by her side forever, and a part of you felt like jessie would let you if you asked nicely enough.

"it's a good thing. you're hot jess, really hot. and the way your muscles looked in the gym with those little fucking noises. it made me think of that night we spent together after we played villa. do you remember that babe?" you asked as your arms snaked around jessie's waist. her breath hitched as your fingers trailed up from her navel.

there wasn't a doubt in your mind about whether or not jessie remembered. you had never fucked her like that. she had been insatiable the next morning, practically begging for you to try all of your little tricks again before niamh got back. now, you could feel a similar situation begin as jessie's hips pressed back against your body.

"maybe i need a little reminder," jessie said. her tone was sickeningly sweet, something that she knew riled you up. you felt a smaller hand push yours down until they were where jessie wanted them. "you wouldn't mind, would you?"

you didn't need much more to turn jessie and push her against the tile wall. you kept one hand between her legs, not even bothering to tease her while the other pulled her head back a bit. jessie was stretched out in front of you, partially supported by your body standing strong behind her.

it was even more than what you remembered, but your hands moved the same. rough thrusts in and out of jessie to send her hurtling towards the pinnacle of pleasure, but not quite skilled enough to make her cum. you wanted jessie to beg a little, or at least get close to it. jessie knew that you'd never leave her high and dry, but in the heat of the moment, rationality was the last thing on jessie's mind.

"god, you feel so good (y/n). i want more, i need more. please," jessie pleaded with you. the hand in her hair moved down the side of her face, resting where your fingertips were pushed just past jessie's lips. you knew that she'd bite down on them, the sting of it sending chills down your spine.

"that's it. ride it out. breathe for me. keep steady, that's my girl." you cooed gentle praises into jessie ear as she rode out her orgasm. the fingers that had been roughly fucking into jessie made gentle, controlled movements over her clit. jessie's arousal leaked down her leg, mixing with the water and circling the drain. still holding onto her, you quickly washed both of your bodies, knowing that jessie would definitely want to rest for a bit after your shower.

you brought jessie to the bed after drying her off. she didn't bother to throw anything on, just getting into bed with the hotel robe on. you sent a couple texts to teammates that you'd meet them for dinner later before you put on some clothes and laid down next to jessie. she was fast asleep, clutching your personal blanket tightly in her arms. it was a bit of a struggle, but you did managed to steal it away and take its place in jessie's protective hold.

[dietmtdewbabynewyorkcity]

HOW I’VE BEEN SUCESSFULLY LOSING WEIGHT: Notes from a former binge eater ♥️

*this guide is to show how ~I~ do things and offer advice on how to do it MY way. I am in no way encouraging anyone to do themselves harm. First off,

HEALTH IS WEALTH.

That being said.. this is literally the longest I’ve ever gone without bingeing. It’s just,,, easy this time. Once you get a feel of what it’s like to be skinny you just don’t crave junk as much anymore bc you KNOW it’s not worth it. The trick is to eat clean 90% of the time and allow your favorite treats 10% do the time. Fit them into your calorie limit!!! Here’s some personal favorites that have helped me lose like 20lbs in the past 2 months.

I tend to do one higher- calorie drink during the day (protein shake, Starbucks, etc) and one healthy filling but low cal meal and a sweet snack at the end of the night.

LOW CALORIE 90%

Mediterranean salad (~150): mixed greens, chopped bell peppers, cherry tomatoes, red onion. Little bit of feta cheese. Balsamic vinegar (not dressing or vinegarette!!!!) I don’t add meat but you could totally add chicken for low cal high protein choice. You could also add olives but I don’t fw them.

Chocolate Protein shakes from the gas station (loll). They’re 220 cal on average and a great treat. Strawberry one is good too.

SEAWEED SNACKS they’re literally 30-60 calories for a pack and kill my urge to eat chips!!! Please give them a try!

Soups. Soups that are already portioned and have the calorie amount posted. I add extra seasonings and spice to boost metabolism.

Coffee!! With almond milk and a little coffee creamer. It’s worth the calories if you want a coffee just make one it’s better than going to Starbucks.

Sushi: I’m vegetarian so I get an avocado and cucumber roll. It’s so good with fresh ginger and a little soy sauce. Sometimes I will be craving it allllllll day and have it as my OMAD so rewarding 🥹

Miso soup>>>>>> add tofu and seaweed and onions!! And mushrooms if you like them.

Monster Ultra energy drinks,,,, yeah I know they’re bad for you but I love them.

Fruits!!! I especially love strawberries, watermelon, cherries, blackberries, pineapple and mangoes.

TREATS 10%

Trail mix: dried cherries, pecans, walnuts, pistachios, cashews. High in calories but perfect for killing hunger. High protein keeps you full and muscles strong, high healthy fats will keep your hair and skin and nails beautiful.

Chocolates: SMALL PORTIONS. if you can’t eat just eat a piece without bingeing, do NOT buy a big bag. what I do is I buy a bar of whatever chocolate I’m craving for my bf and we share it piece by piece. Dark chocolate, milk chocolate, white, hazelnut, with coffee beans, with toffee, fruits, chocolate is the best thing ever 🍫

Starbucks! My fav drinks are matcha lattes (hot/iced), iced white chocolate mocha, caramel macchiato, and occasionally a pumpkin spice latte. Peppermint mochas on the holidays. Oat milk always

Baked goods. Same deal as the chocolate, ONLY BUY THE PORTION YOURE GOING TO EAT. If you have been craving a croissant, go get one. One. Don’t buy a whole dozen of them. You will end up bingeing trust me. My favs are cinnamon rolls <3

Habits

I’m going to the gym!!! Consistently for the first time in my life. It doesn’t have to be anything crazy. Spend 30 min on the treadmill alternating between incline walking and easy paced jogging. Put on a YouTube video. Wear pink and bring a cute water bottle. You have to make an experience out of it! I stick to cardio and full body stretches plus ocasional (light) strength workouts w my bf.

I don’t drink anymore. Just 🍃. Alc is so high in sugar and carbs and it’s literally poison bro. I know it’s hard to stop but once you do you’ll feel so much better.

I rarely weigh myself. I’m at my bfs house all the time so I only step on my scale maybe 3 times a month. It’s been a game changer!!!

MINDSET

I practice mindfulness and speak kindly to myself. Basically sweetspo + affirmations to myself all the time.

Taking more pride in your appearance will also help motivate you. You think you’ll still want to binge after you took a full body shower, clean PJ’s or outfit, painted your nails, skincare and makeup done, whitened your teeth and lit a candle? No thanks.

Limit stupid, negative, useless media consumption. Watch things that have to do with your hobbies/ interests and your social media algorithms begin to kinda clean themselves up over time. My pages are all about exercise, study blogs, beauty tips and sciencey stuff. No more drama or celebrity nonsense. Cut down your following!!

Remember you only have one life on earth. You’re young and hot once. Don’t you want to grab this chance while you have it? Unfortunately your beauty is your currency especially as a woman, so if there’s anything I can do to give myself a better life I will. Losing just a few pounds of fat will make the craziest difference in ways you’d never expect. Free and discounted stuff. More people smile at you and listen to what you have to say. Both literal and figurative doors will be opened for you.Clothes fit better bc they’re more flattering when your body is fit and healthy. While it feels good to get validation from other people, the best part of it is looking in the mirror and feeling proud instead of ashamed. The inner confidence that comes from successful transformation………….there’s no other feeling that compares. If you know, you know. I’m just saying,, the choice is yours 🤷🏼‍♀️

[puck-luck]

the adventurous one | dawson mercer

warnings: outdoor/public sex, unprotected sex, references to oral (f!receiving) at a later date, dirty talk, praise pairing: dawson mercer x fem!reader request: "Okay hear me out but Dawson seems like such a nature lover and hiking guy. So could I request something where he and reader go on a hike by a river or something because Dawson wanted to show her but she doesn’t want to hike anymore (lazy girls unite) so she stops him for a “water break” and slowly she manages to get him to have sex right there. Completely public but also private? Please?" ABSOLUTELY! wc: 2000

“Daws, slow down,” you call, watching the distance between your boyfriend and yourself increase with each step. 

Dawson had invited you to go on a hike with him this afternoon in place of his normal workout. You had said yes because you love your boyfriend, but you were both all too well aware that he was a little more physically fit than you, being, oh, an athlete and all.

You had held out as long as you could before asking for a break, but you’re nearing a creek and it’s a pretty sight, so maybe Dawson will let it slide.

You sit down on a stone and dig through your backpack for your water bottle, gulping down the still icy-water. Dawson has turned around and is making his way back to you now, plopping down on another rock near you and stretching his legs out. 

“Tired already, baby?” Dawson asks, rubbing his shins and grinning at you.

You glare at him, bothered by his teasing. You take another gulp of your water, then shove the bottle back into your bag. “Not tired, just hot.”

“You always are,” Dawson says with a nod. He stands, then grabs your hands and pulls you to your feet. “Ready to move along?”

You groan, pursing your lips and looking up at him with a furrowed brow. Dawson mistakes your displeasure for a similar pose that you do when you’re asking for a kiss, so he leans down to peck your lips. He takes your hand and goes to pull you along, but you stay in place.

“What if I proposed an alternate workout?” You ask. “Instead of finishing this hike.”

Dawson chuckles a little, coming to stand in front of you. He ducks his head a bit and raises his eyebrow comically, like he’s listening intently to the idea that hasn’t even fully formed in your head yet.

You walk your fingers over his chest, teasing him. 

“It involves cardio,” you say, trailing off. You let your hand slide up his neck and into his hair sensually, then you smile at him. “Your favorite kind of cardio.”

Dawson laughs, twisting the end of your ponytail with his index finger. “How about we finish this hike and then, when we get home, I’ll treat you to some of that cardio?”

“Or,” you drawl, “You could fuck me right here and then we could go home?”

Dawson looks around. “Right here?” He asks. “In– on the trail?”

You shrug, batting your eyelashes coyly at the boy. “Why not?” You ask. “Aren’t you supposed to be the adventurer here? Why am I the one suggesting this?”

He’s got a silly look on his face, seeming suspended in time as he processes what you’re saying, and you want to poke his cheek to wipe the expression off his face. Instead, you push his hair back and scrunch your nose while he thinks, peppering a series of kisses over his cheeks and the corner of his lip.

“You’re dangerous, huh?” Dawson finally says. “And you hate hiking that bad?”

“Well, I only really said yes because I wanted to spend time with my cute boyfriend,” you say. “And since I’ve thought of a better idea than hiking, I want to spend time with my cute boyfriend that way.”

Dawson sucks his teeth, then his tongue pokes through the hole in his mouth. You can tell he’s relenting, even a little excited by the idea. He pushes you backwards, walking you off the side of the trail just far enough that you can still see the pathway, but no one can see you in the trees unless they’re looking.

“Right here?” Dawson asks, biting his lower lip and sliding his hands over your waist, underneath your shirt. “Right now?” He untucks his lip and kisses you, then lathers his lips down your neck. 

“Yes, please,” you reply, pulling off his shirt and getting your hands on his sweaty chest. 

Dawson tucks the shirt into his backpack before returning to you, then pulls your shorts down your legs and tucks them away. 

You’re half naked against a tree, feeling much more vulnerable than you ever have been, and you feel very glad that Dawson isn’t moving to take your shirt off. Yes, you suggested this, but it was really a ploy to get out of hiking. You’re not normally this adventurous, true to your word that Dawson is supposed to be the adventurous one, but the thought of being in public does send a little thrill up your spine… in addition to the thrill from the litany of kisses that Dawson continues to leave along your exposed neck, shoulders, and chest. 

“Give it to me, Daws,” you whisper, pulling him up to your lips. He uses one hand to push his shorts down just enough that he can draw his cock out and wrap his fist around it. 

He pets his cock through your folds as he strokes himself to full hardness, letting the tip of his dick poke at your clit and stimulate you to the point that you’re dripping for him. The spongy head of his member leaks against you and helps spread your slick. He pitches his hips forward once he’s satisfied that you’re both completely ready.

“Have you been keeping secrets from me?” Dawson teases quietly. “I didn’t realize you love me so much that you would let me take care of you in front of everyone.”

“There’s no one here,” you reply, just as his tip breaches your hole and you let out a sigh. 

“But you would, wouldn’t you?” Dawson says. “If I wanted to fuck you somewhere way more public, you’d let me, yeah?”

He continues to push inside you with little strokes, teasing you as he draws in and out. He’s filling you, but he keeps sliding out with slow pumps. He’s waiting for you to answer, but he’s not stopping his movements. It feels far too good for you to do anything but moan, so Dawson continues to talk. 

“Maybe for another time,” Dawson muses. “For now, how about I make you come and then we can head home and I’ll give you another one?”

“Yeah,” you agree, clutching at Dawson’s muscles.

He hikes your leg over his hip and drills forward, covering you with his own body. His thrusts are short and pointed, hitting your back wall and causing your mouth to drop open in pleasure. He presses his forehead against yours and closes his eyes, focusing on the feeling of your tight walls around him.

You squeeze him as you near your peak, only intensified by the breeze rustling through the trees that reminds you that you’re in public and anyone could walk by. You wrap your arms around him, forearms sticking to his skin. One of your hands grip the waves of his hair tightly, tugging slightly with each thrust. 

“C’mon, babe,” Dawson murmurs. “Come on my cock and I’ll clean you up when we get home.”

He speeds up his thrusts, reaching his hand up your loose shirt to squeeze one of your tits. He pinches your nipple and tugs a bit, leaving you whimpering beneath him.

“I can feel you getting closer,” Dawson continues in a whisper, his voice filling your ear like a physical caress. “I want to feel you fall apart.” He sucks your neck, nipping at your earlobe. 

You arch up into him, his cock shifting inside you to hit your g-spot. You reach down and rub circles over your clit with your middle finger, your head tipping back and getting caught on the bark of the tree. 

“That’s it,” he encourages, sucking at the edge of your jaw. “Atta girl.”

Your moans grow high pitched and Dawson covers your lips with his own to make sure no one can hear you, even though you haven’t heard anyone else walk along the path since before you thought to entice him.

You come over his cock, clenching down on him as your body is riddled with shocks and waves of bliss. 

Dawson slows as you come, watching your expression change with the feelings that overcome you. 

When you recover, he’s back to sliding in and out of you, stimulating his cock just enough to stay hard but not enough to threaten his own orgasm if you want to stop. 

“What are you doing?” You groan, frowning and tugging his hair. “Go, Dawsy.”

“Go?” He questions. “Y’sure?”

“Want you to come too,” you reassure him, locking your leg around his waist and lifting the other to join it. Now, he’s pressing you against the tree to keep you in place and he’s reaching a deeper spot inside of you. You’re wrapped around him like an octopus and you’re grinning at each other.

“Okay, baby,” he agrees, starting to move again.

“Don’t hold back,” you instruct, and he laughs.

“Okay, no holding back,” Dawson says, then shushes you with a little peck. “You asked for it.”

He lunges into action, thrusting forward with a determination that leaves you reeling, especially after you just experienced such a strong orgasm. 

He’s quick and hard. He pushes you against the tree and it hurts a little bit, but not enough to make you ask him to stop. You want him to come, come inside you, give you something to clean up later when you get home and he puts his head between your legs. 

The thought of that draws you away from the bark that’s rubbing against your bare backside, turning the discomfort into intense pleasure as you resume your soft circles over your clit. 

Dawson is grunting in your ear, kissing you, holding you tightly and praising you as much as he can before going breathless. His hips are stuttering, bucking against you in an uncoordinated way that signals his impending orgasm. 

“Fill me up, Dawson,” you goad, scratching over his back with your nails, marking him up. You’ll look down at those marks when he eats you out at home and moan louder, making the same kind of noises that Dawson is making now as he crests over.

“Baby,” he moans as his seed starts to spill inside of you, filling you and warming you. He pumps his hips, letting his orgasm run its course. Little noises and pants leave his mouth, lips brushing against your own. “Yeah,” he murmurs, repeating the word as he comes back to himself and the pleasure dissolves. “Yeah.”

“Yeah,” you agree, rolling your hips a few times, then tapping his shoulder. “Okay. Get out. Time to go home.”

“But I like it so much in here,” Dawson teases, sounding faux-pained just to get on your nerves. He always does this, especially when you guys risk a quickie before you need to be somewhere or meet someone. 

“Mmm, well, maybe you can come back later,” you assure him as he slides out of you and tucks himself away. 

He uses his shirt to wipe between your legs before pulling your shorts up your legs, redressing you and kissing your stomach before coming back up to your lips. “Love you.”

“Love you,” you reply.

He takes your hand and starts to lead you back to the trail, walking down the part of the path you’ve already taken back to the car. “You really didn’t like hiking with me?” He asks. “So much that you’d risk getting a tick– which I’m going to check you for later, by the way– just to convince me to go home?”

“I wanted to work out with my cute boyfriend,” you remind him, swinging your hands between you. “This type of work out is much more fun than walking up a big ol’ hill.”

“I’ll convince you one day,” Dawson teases good-naturedly. “But you know, I won’t complain if you want to do this again.” He flashes you a wink and a big smile, a little skip to his walk that you match all the way to the car.

note: i'm still at work! this is andy from the past! i hope you guys enjoyed this fic and i can't wait to come back and be more active in a couple of weeks <3

[butlervibesonly]

𝑊𝑜𝑟𝑘𝑜𝑢𝑡 𝑓𝑜𝑟 𝑡𝑤𝑜 || Austin Butler

• Summary : Austin is training for a new role, and he has to be fit and formed, and he asked Y/n to be his company. But who would have thought seeing his girlfriend workout make him crazy?

• Pairing : Austin Butler x female! reader

• Warnings : making out, I think?

• Note : Yo, you see what I see in that photo up there? THESE BICEPS I'MMA GO CRAZY 😩

You don't consider yourself someone who hits the gym everyday, but you don't hesitate keeping your body fit, but who would have thought you and Austin would go on a random Wednesday evening to the gym? You guys are spending time in New York as Austin's getting ready for a another movie. He has to have a toned body and big muscles for this role, and you like that idea.

So you both decided to go the gym. It's around 7pm - you two decided it'll be better to go this late, so that there are not too many people. You’re not quite as enthusiastic, but his infectious energy convinces you to give it a go.

You start with some stretches, and Austin's already making you laugh, giving you tips with an exaggerated, “trainer” voice. “Alright, we’re going for a deep stretch,” he says, showing you a move with a grin, “and make sure to breathe. Just follow my lead.”

"Austin, you're no trainer, stop!" you laughed at his seriousness. Austin stands back up from the stretch and smirks at you. "Then pretend, baby," he says. He is so cute and funny, as he's trying to be so serious.

After the stretches, Austin suggests doing some cardio he's used to from his coach, and you try to keep up, but soon you’re both out of breath, laughing as you push each other to go faster.

"Do you wanna try the dumbbell?" he asks after a while. It certainly wasn't something you would refuse, but you would need help. "If you care to help me," you grinned and Austin nodded. You took the dumbbell and the weight quickly hit your body.

"Hold it tight and steady. Try to pull it towards you and down again." he says, his hand on your back. He watches you for a while, and he can't take his eyes off of you. There is something about seeing the way your body moves.

You're more focused on lifting the dumbbell correctly and properly, but you notice how his eyes are literally glued to you. You cant help but smile. "Watcha looking at?"

"Uh, I- What did you say?" Austin stutters, being brought to reality. He then quickly moves to you to help you put the barbell down. He stands behind you and his arms slipping around your body. As Austin puts it down, his arms wraps around your waist

You can feel his breath on your neck, as he kisses you. "Austin," you put your hands on his. But that's nothing to interrupt him. He turns you around to face him and pulls you closer. "You're so beautiful," is all he says before crashing his lips against yours.

The kiss is passionate, almost deep. He doesn't resist it and his hands travels around your body. Thankfully, you're here alone. "Austin," you say again, breathlessly. He pulls away and rests his forehead against yours.

“Okay,” he admits, “working out with you is definitely more fun than solo sessions.” You both laugh, taking your stuff and heading to the changing rooms. “We should do this more often,” Austin says softly, his voice a little gentler now.

"Well, only if you manage to behave." you give him a playful nudge, but he pulls you back in, pressing a quick kiss to your forehead before leading you out of the gym. This definitely turned into something else, but you're not complaining. Also, how even could, right?

[pinkpigtailsprincess]

𝜗𝜚 ݁ ˖ Dollies 63 Days of Summer Glow up!! Day 1 > Prep 🎀☀️🐬

Hii Dolls!! 🎀 Welcome 2 my newest series of my 2 month long summer glow up process its pretty self explanatory but im gonna be documenting my 2 month long summer glow up process 2 just be a better me!! enjoy!! ☀️

DISCLAIMER!! ; i will censoring and dancing around certain topics just bc ik they can be triggering to some folk that have issues so cw; vauge mentions of w3!ght!! 💗

Stage 1 : Health! ☀️

It always important to keep up with ur health obvii 2 maintain good balance in life! ☀️

𐙚 𓈒 ݁ ₊ Diet!! 🍏

Now diet wise i already do have a pretty balanced and healthy diet to begin with so i won’t have to that much work on my diet but i definitely wanna make small improvements!!🎀

𐙚 𓈒 ݁ ₊ Diet Goals!! 🍋

incorporate different from my usual ones fruits!!

expand my palate (chronic picky eater)

making more meals that are still healthy & tasty but not repetitive!!

not skipping my meals!!

cutting out all meats except fish!!

push myself to like cucumbers

get back into drinking more fruit water!!

stop eating so much cheese!

knowing my limit when eating!

𐙚 𓈒 ݁ ₊ Exercise !! 🧘‍♀️

Doing more exercise is definitely a huge one for me because there was a point where i did it daily but then i stopped bc i feel into a rut but then i started again but only once a month so im trying to get back into daily exercise!!

𐙚 𓈒 ݁ ₊ Fitness Goals!! 🧘‍♀️

workout more than once a month!

do more yoga + cardio + home pilates

use exercise to make me healthier & happier

lose w*ight i won’t disclose how much i want to loose and how much i wanna be bc that’s personal 2 me !!

feeling comfortable in my body + build discipline

𐙚 𓈒 ݁ ₊ Oral Health !! 🪥

I Will say i did recently update my oral hygiene routine bc i got braces so now i have to do more work but i definitely wanna still add things to it!!

𐙚 𓈒 ݁ ₊ Oral Health Goals !! 🦷

consistently floss in the morning as well as night

buy a tongue scraper

get an electric toothbrush

start oil pulling

𐙚 𓈒 ݁ ₊ Mental Health !! ☀️

I Sooo wanna improve some thing in my mental health bc obviously its super important to not only take care of my physical health but my mental health!! 🎀

𐙚 𓈒 ݁ ₊ Mental Health Goals !! 🧁

get back into journaling

get back into meditation

step out of my comfort zone

build more confidence in social settings!

replace most phone time with reading time

spend more time outside

prioritizing rest more

not being to hard on myself

celebrating all my wins and accomplishments no matter how big or small!

Stage2 ೀ⋆ : Hygiene!

I Already have a pretty solid skincare routine to begin with but honestly i just wanna improve to it and add more to it ! 🎀

Skincare ୭₊˚ ! 🎀

For my Skincare routine i already have my products and my basics but honestly i wanna stater using different products to better help my skin!!

❤︎ ໋𓈒 Skincare Goals ! ⭐️

ice rolling

gua-sha

jade rolling

bi weekly dermaplaing

weekly face mask

facial steaming

facial cleansing brush

use more Korean & Japanese products (Japanese products are literally the best)

Body-care ୭₊˚ ⭐️

Another section where i wanna make improvement i already exfoliate,hair removal sometimes and i use my antibacterial soap and my body washes but theres a bunch of things i wanna incorporate!! 💗

❤︎ ໋𓈒 Bodycare Goals ! 🐬

start dry brushing

exfoliate weekly

shave or epilating more often (my own choice bc honestly i don’t like the feeling of body hair

use my glycolic acid more routinely

buy more sweet smelling body products

find a signature scent

use body oil + body butter + body glitter

using an African exfoliating net instead of a rag

Haircare ୭₊˚ ! 💗

For my Hair care i definitely wanna make room for improvement i mainly detangle every day with just some water or style depending on if i need/want to or not and i oil my scalp!!

❤︎ ໋𓈒 Haircare Goals ! 🐬

Grow it out more with the Help of Indian Amla Oil (some said it stinks but if it helps)

Learn More Hair Styles

Use Rice Water

castor oil

Scalp Massage More Often

Hair Masque Bi-Weekly

Trim Split Ends

Deep Conditioning On a Wash Day

Nailcare ! ୭₊˚ ⭐️

use more cuticle oil

professional manipedis bi weekly!

soak my feet with foot salts more

develop my own at home nail care routine

Facials!!🎀

buy new daily vitamins!!

keep my hair professionally done!!

use my primuce stone more

buy more lipgloss + vaseline lip care

Stage 3 ೀ⋆ Makeup + Jewelry + Fashion + Perfumes 🛍️ !!

I wanna learn how to do my makeup again so badly! and this time i have more tips so i can actually learn how to do it properly!! 🫧

Makeup Goals ୭₊˚ !

find the perfect soft glam dolly makeup

perfect my eyebrows

learn to glue down lashes

make the perfect base

learn to bronze and contour correctly

perfect the highlighter placement

get the perfect sun kissed summer doll makeup

again buy more lipgloss

Jewelry Goals ୭₊˚ ! ⭐️

i desperately have been needing new jewelry and for the longest and ive stupidly been wearing silver knowing i like gold better

buy bangels

get gold hoops

get a new nameplate

get more necklaces

get more rings

get anklets !!

Fashion Goals ୭₊˚ ! 🛍️

actually dress in clothes i genuinely like

dress for my body type

not toning down my dressing for random people

build confidence in my outfits

start sewing some of my outfits bc i can

make crochet pieces for the beach

buy tons of cute clothes!!

make more inspo boards !!

Stage 4 ; Posture,Eloquence + Mannerism + Photogenic 🎀🍰

Definitely a Big one for me i wanna fix my posture and definitely speak up more in public bc im a little shy 🙈🎀!

Posture Goals ୭₊˚ ! 🫧

fix my back posture

learn to again regulate my nervous sustem and relax my shoulders

be more fluid in my movements!!

walking with my head up

Eloquence Goals ୭₊˚ ! 🛁

speaking louder in public so people can actually hear me

speaking clearly with confidence

controlling my facial expressions more

smiling more!! 😁

Mannerism Goals + Body Language ୭₊˚ ! 🛍️

I tend to tone down my natrual mannerisms ALOT when im out in public and honestly im tried of not being my true self in public and i let the opinions of those around me influence me into toning it down

be more animated as i am at home in public

walk the way i want to!!

practice princess mannerisms with my own little spin🤭

walk around like a princess bc im literally a princess

Extra Goals ୭₊˚ ! 🛍️

be more photogenic

learn how to pose

be more videogenic

walk around like i won the place (4 the confidence esque of it

Stage 5: Mindset!!🎀⭐️

The Final Stage!!🎀: where ill be implementing so mindsets of some my favs and learn how to express myself in my environment bc honestly it sucks not being able to be myself around my family ⭐️

Mindset Goals ୭₊˚ ! 🐬

knowing my worth

not letting outside opinions dictate my life

unapologetically being myself around my family

reminding my self that people opinions don’t matter

always have a one track mind with all my goals!!

again not being too hard on myself!

Thank you all so much 4 reading i can’t wait till start documenting my journey with you guys!!🎀⭐️ XO,Dolly!!

[greg-montgomery]

Hi bestieeeeee <333 I’ve had this thought for a while but I thought I’d share it and yell at you about it

Hotch being your gym crush 😫 like season 10/11 Hotch. When everyone noticed his suits fit him better 🤭

You just watch him from afar and he’s so yummy because he’s not like any gym bro. He’s clearly a dilf who takes care of his mind and body by going to the gym and 😫😫😫😫 he gets all sweaty and his chest heaving in and out, panting when he gets out of the threadmill (bc we know he’s a cardio guy *wink wink* and oh you wish you’d do some other type of cardio with him 🫣)

bestie hiiii!!! 🫶🏻🫶🏻

ahhhh beefy hotch 😫😫😮‍💨😮‍💨

okay okay! he usually goes to the gym pretty early in the morning so he can go to work after. and…it was love at first sight for you 🤭 you’re used to 1. creepy dudes who stare at you and make you uncomfortable and 2. guys who only want to flex and brag 🙄 and then he walks in <3

he’s older than all of them, mature, quiet, and minds his own business 🤩 he usually wears headphones and doesn’t really talk to anyone. and he’s soooo handsome your heart goes crazy and it’s not bc you’re on the treadmill 🤭

he’s so mysterious and you can’t stop staring at him </3 plus he’s sooo tall and big and perfect <333 you just wanna bite his arms and his stomach and his thighs and his chest 😮‍💨😮‍💨 but he’s a respectful king 😣🙏🏻 so at first you think he doesn’t like you bc he hasn’t been giving you any attention (it was love at first sight for him too but he doesn’t wanna make you uncomfortable)

but there are so many ways you could get together!! maybe you go very early like he does so there aren’t many people there and you can start a conversation easier 🤭 maybe a guy is annoying you and aaron steps in and tells him to fuck off <3333 or maybe you get dizzy or something bc of an intense workout and he’s the closest person near you so he helps you and then buys you something to eat and a bottle of juice and he’s super worried and caring 🥺

one thing is for sure tho, you find your way to each other 🥹🥹 and ofc all this hard training pays off bc when you participate in another version of cardio you keep it up all night long 😎

[gym-x-plus]

LEG DAY - db only 😇

another one ✌️

wearing @womensbest DEFINE collection limited edition color TEAL

code PLAMENOVA to save 💸

-warm up-

2 rounds

8 alt low cossack squats

8 alt knee to chest to open gate

4 deep squat to alt sl rocks

if cossack squats are challenging for you, you can replace them by a side lunge variation and do them last within your warm up

-workout-

4 sets each

choose a rep range depending on the weight you have available & it’s difficulty for you

for example

12-16 rdls

8 front squats

12 ea. sl rdls (sometimes i like to do them assisted to target my glutes more, by taking away the stability component and being able to focus on my engagement better)

8 ea. bg split squats

-finisher-

16 ea. curtsy step downs (make more challenging by adding a weight or using a higher platform)

-cooldown-

1-2 rounds, 20 sec each

elevated pidgeon pose

elevated lizard pose

elevated hamstring stretch

standing quad stretch

©️Credit ig @vickyplamenova

#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining #walking

[x0x0josephinex0x0]

svt gym rat bf things

I am re-starting my fitness journey, and what better to motivate me than being a casual (worrying) level of obsessed with svt. So yeah once again no one asked for this but here we are, writing it anyway

Warnings: some slightly suggestive material, going to the gym/fitness/working out is the topic, meals and eating mentioned

seungcheol

-he is 100% using any gym time with you to show off/impress you/remind you he's ya man, the most overtly sexy of the gym bfs

-likes to hold eye contact while he does hip thrusts. if he's really feeling it he'll get the weights as close to your actual weight as possible, looking at you while he stacks them all up.

-the BELT FLICKS.......the belt flicks. he does it on purpose. and by god you’re grateful.

-shamelessly ogles you the whole time

-he will slap your butt after spotting you for squats and call it his boyfriend tax

-knows you think he's sexy when he works his arms or chest so he always calls you over to spot and then smirks when you get flustered

-but he doesn’t anticipate how desperately whipped he becomes watching you work out (the post lift cardio session is always of a very specific genre if u know what I mean)

-also is a sucker for you in gym clothes and buys you new gym fits every other week

jeonghan

-only wants to go if you're going (poor boy is tired)

-really good at spotting though, always there to help if you need

-easily impressed when you do anything even remotely cool or beat your pr

-spends most of the time talking to you while you work out

-gets flustered when you do something he finds attractive but will NEVER admit it and tries to play it cool

-when he does finally get to the workout you are disgusted by how much bigger his arms are than yours

-i just know he got a fire gym playlist with barbiecore songs bc they get him hyped

joshua

-subtle flirting in the gym is this man's love language

-meets eyes with you and winks across the squat rack, "accidentally" grabs the same weight and your hands touch and he looks up at you all dramatically, leans against the mirror to chat you up

-all smiles even when he's lifting something really heavy if you're there

-makes a plan beforehand for what you're both working that day and checks in with you periodically to see how you're doing

-does silly dances to his gym playlist to make you laugh

-gives you hugs no matter how sweaty you are

-makes sure you push yourself just enough but never too hard

-the gym selfie king -- and he knows all your best angles

jun

-working out with him is a hazard because he always makes you laugh mid lift and you nearly drop what you're holding

-big proponent of stretching but mostly because he likes to see how flexible you are because he is a heaux

-he is also pretty dedicated to his workouts and knows how to keep on task at the gym, but thinks it's cute if you're bouncing off the walls a little

-switches earbuds with you while working out and then judges you when half of it is music he's a featured artist in

-he will challenge you to fake dance battles

-sneaks lil kisses between sets

hoshi

-cannot contain himself because YOU CAME TO THE GYM WITH HIM, goes way too hard, and complains for the next four days about how sore he is

-"races" you on the treadmill

-takes his shirt off because "he got too sweaty" but then gets suspiciously excited when you stare at him or compliment him

-you catch him staring at you all the time

-does his squats RIGHT IN FRONT OF YOUR FACE and then looks over his shoulder at u like "what r u looking at? perv"

-will do every single gym couples challenge with you, sends you videos throughout the week being like "we should try this"

wonwoo:

-another tired boy, but he does plan what he's going to work out at the gym every time and appreciates you following his schedule with him to keep each other on track

-workouts are usually not aerobic heavy so there's a lot of eye contact with him too

-cannot keep a smile off his face when you hype him up while he lifts, which is almost reason enough for him to do it

-is also super encouraging -- when you're challenging yourself to do something you've never done or trying to break a pr he's always so supportive and sweet

-lets you pick out matching gym fits to wear and always loves how happy you get when he comes out in his

jihoon:

-this man is the ultimate gym buddy and personal trainer

-if u express even a vague interest in working out he will sit you down to discuss goals and expectations and then come to your first gym session with a written, illustrated schedule targeting your specific body type & goals

-meal preps for u :(:(:(:(

-THE BEST spotter and also why do i feel like he has weird amounts of chiropractic knowledge and will be able to help you stretch SO well

-you can ask him any question about any workout and he knows the answer

-for some reason being in the gym with jihoon is so romantic to me like??? i feel like he'd be spotting you while you lift and he'd just lightly touch your arms to steady you and you'd be a blushing mess and so would he and then you'd go make out after

-worried you’re gonna get hurt so it’s sometimes hard for him to complete his workouts bc he’s watching your form

seokmin:

-going to the gym with seokmin would be a disaster in the best way

-will you work out? yes

-will it mostly be your abs, from laughing at him the entire time? also yes

-he will do bicep curls at you AGGRESSIVELY while he blasts careless whisper over the gym speakers

-his squats are all excuses to throw it back/twerk into you

-is also down for a couples challenge or two

-would be very complimentary of your muscles even if you don't feel like they're that good

-counts down your reps in a silly voice

-he ALSO has really good belt flicks but kind of by accident, and when he catches you blushing he'll tease you about it

mingyu:

-another elite-level gym buddy bf

-does love shots with your preworkout & makes the BEST post-gym meals

-he would also totally be that guy who has you kneel on his feet when he does sit-ups or lay beneath him while he does pushups so he can kiss you every time

-he is also an ogler. he will stare shamelessly at your butt as you walk by

-you might try to do a couples challenge once, but he's clumsy af and it didn't end well so you vowed never to do it again

-he's just a big baby so every time you exclaim over how nice his body is he'll get all shy

-also of course this man is posting up in a backwards baseball cap, a black skintight shirt, and gray sweatpants ON PURPOSE but he'll pretend he doesn't know he's committing literal crimes

-enthusiastically encourages you “one more rep babe one more you got this YEAHHHHH”

minghao:

-i see him more as a yoga/barre guy than a lifting guy

-also very good at stretching you out

-gets embarrassed when you watch him push through a difficult workout bc you're practically drooling at how attractive it is

-but he's also surprisingly goofy in the gym with you and makes sure you’re both having a good time

-loves to do those couple yoga poses and couple stretches

-also is down to help you with boxing or jiu jitsu moves

-post-gym glow is real on minghao

-hard to keep ur hands off each other after you get home hehehehehehehe

seungkwan:

-leg day is every day. so many squats are being done

-he also makes you laugh a lot

-for any aerobic workouts you are either getting in the pool with the grannies for water aerobics or ur doing Zumba there is no in between

-takes you on runs to beautiful spots in the city

-gets competitive about working out with you so if you do more reps than him or run a lil faster he pushes himself too hard

-is always prepared: the night before, he’ll set out your gym clothes, fill your water bottle and put it in the fridge, portion out the preworkout, etc

vernon:

-wants to share gym playlists, so he has one earbud of yours in the gym at all times

-surprises himself with how much he’s staring at you because wow he likes you in that tight shirt and leggings

-I can see him being really methodical about working out, so he kinda gets lost in it and forgets you’re alive, until you do your little dances around him

-he loves it when you show off for him so he can compliment you bc he’s kind of shy to do it without a reason bc then he’d have to admit how much he’s forgetting to work out because he’s paying attention to you

-gives you kisses to congratulate you when you reach milestones

chan

-he would also be elite level gym buddy bf

-uses gentle hands to correct your form if he’s worried you’re gonna hurt yourself 🫠

-he is also goofy in the gym but he also knows exactly when to be serious

-almost more committed to your goals than you are and goes buck wild when you reach a goal of any sort bc he is AN ADORABLE CUTIEPIE

-it’s the little things for him — like when you hum along to the song in your ears when you’re re-racking the smaller weights, he’s just so smitten with you

-idk why but I feel that he would be so good to you when you’re feeling that post gym soreness. he’s on that draw you an epsom salt bath, give you a massage, bring you Gatorade type beat

[thatveganfitblr]

This week has been garbage. All I’ve done is eat and be stuck in meetings. 😒😒

[freeonlineworkouts]

Is Tabata Better Than Cardio?

gymnearme, #fitnessclasses for women #viral #workout

[youremyheaven]

female (yin)-centric exercises and movement practices

i am personally all for the burgeoning popularity of somatics and i think the rise of pilates is wonderful.

for a long time, "exercise" meant hitting the gym and painfully enduring sessions that felt like physical torture. unless you're a high performance athlete, i dont really see the merit in resistance training tbh. obviously everybody has different tastes and preferences and some people probably find somatics and pilates too boring and slow and want something more high intensity which is 👍🏼

however, for many of us who struggle to keep up with these and repeatedly admonish ourselves for being "lazy" due to our inability to thrive or be consistent or enjoy these workouts, there are manyyyy other forms of practices that are wonderful and fun to do and are perhaps better suited for our bodies, temperaments, lifestyles etc

first of all, the concept of "exercise" has become synonymous with either losing weight or making gains. we are told that we have to "exercise" to stay fit. but exercise can mean manyyy different things, its not just cardio and weights. and this means a lot of people think if you're not trying to gain or lose anything, you dont "need" to "exercise".

but this is not true, i think "movement" is a better word and everybody regardless of their weight, age, gender or whatever else needs to move their bodies. we were not meant to just sit, stand and lay down, we need to move. not to serve some moral purpose of "fitness" (another flawed concept) but because its spiritually, physically and emotionally bad for us to not move. we feel more alive when we move. our culture has become so dopamine fried, sex addicted, toxic eating and drug abusing in large part because our lifestyles are so sedentary and we crave stimulation. we wouldnt depend on external substances to feel "alive" if we felt that aliveness within us every day.

you dont need to "exercise" but you def need to move!!! when we dont, we feel lethargic, stagnant, our joints (from years of inactivity) become more sensitive, our body hurts, our immunity suffers and aging can bring aches of all kinds but this does not have to be anybody's reality. we change this!!

you're not lazy for not exercising, if you liked how doing an activity made you feel, you would do it all the time. dont punish yourself!!!

i personally think strength training works for many people. this can mean, swimming, cycling, hiking, dancing, pilates, yoga, barre etc

now about somatic movement practices,

somatics is all about the mind-body connection and intentional movement. pilates (which was basically developed from yoga) and yoga are examples of somatic practice

but there are other methods as well:

Rolfing

Alexander method

Feldenkrais method

Laban movement analysis

Fascia training (myofascial release)

and somatic practices also include things like progressive muscle relaxation, emotional freedom technique, body scanning etc

i know it can all be a little overwhelming but tbh there is a lot of overlap between all of these practices so dont feel like you're missing out by not trying them all,, stick to what feels right for you and focus on that.

yin yoga and restorative yoga (very similar but also different) are also helpful

the reason i put "female centric" in the title is bc i feel like the world of diet and exercise is dominated by a masculine worldview of doing things the hard way/aggressive way and by acting with resistance/restraint instead of a more open/whole approach and valuing "slow" progress over quick and easy ones. the reason why ppl hit the gym make quick progress and then relapse is bc its genuinely difficult to put up with a gym routine for most people who aren't physically immune to pain. movement does not have to "hurt", be "draining" or a proof of your willpower as a human being. its fun, easy, natural, fulfilling and a part of life<333 you can proceed more slowly and make progress over time but tbh you'll be lost in the flow so you wont bother checking to see if you have and life is long so there's no rush!! what we gain slowly will last us forever!! bc we alter our body's alignment and our own relationship with it + our lifestyle/routine to truly embody it instead of a "crash and burn" style that leads to burnout.

remember, the river wears out the rocks not through force but simply by flowing<3

anybody can do these exercises btw, not just women lol

if you have doubts or questions, feel free to ask me <333

[watercolor-hearts]

Motorsport-Focused Heartbeat Prompts

Special thanks to @fredwardart for helping me with some prompt ideas and to @wolfsbanesbite for making me realize I could try and make a list like this for motorsport fandoms to help create more heart-related stories. ❤

Not all of these are racing-related because I tried to add some prompts that can be good for when they aren’t racing.

Dear MotoGP fans, feel free to change ‘driver’ to ‘rider’ and use these prompts. Also, feel free to make any changes (like wording, pet name used, changing driver to trainer, things like that) if you need it for the prompt to fit the story better/be more in character.

And if you write for any of these prompts, please don’t forget to tag me/send me the story because I’d love to read it. 😊 (But you don’t have to if you don’t want to. It’s optional.)

General heart-related dialogue prompts

1. “When I grabbed your hand on the podium I could feel how your pulse was racing.”

2. “Your fireproofs are so tight I can see your heart beating in your chest.”

3. “Checking your pulse won’t make it go any slower. Breathe, relax, and get into the zone.”

4. “Take a deep breath and focus. Your heart is more responsive than you think.”

5. “I’ve never met a driver with a slower/quicker heart rate than you.”

6. “Why do you keep checking my pulse?” “Because… Because of that crash. I just need to remind myself that you’re alive.”

7. “Does my heart feel weird to you? It keeps doing this after races.”

8. “I was feeling so shit I just wanted to bring the car home and then curl up on your chest and fall asleep to your heartbeat and breathing.”

9. “Can you check my pulse? I… I don’t feel too good.”

10. “Keep that pulse going for me. The medical car is almost here. Stay with me.”

Cardiophile dialogue prompts

11. “I found home in your heartbeat.”

12. “Your heartbeat is my favorite pre-race song.”

13. “I’ve recorded my heartbeat for you to help you fall asleep when we’re apart.”

14.  “When you come over to workout, bring your stethoscope, too. I want to try something.”

15. “Why is there a stethoscope in your wardrobe/suitcase?”

16. “I just want you to lay on my chest and talk about my heart.”

17. “My love, you look pale. Come sit down, I’ll take your blood pressure and listen to your heart.”

18. “I want you to make my heart race like it does when we’re racing each other on track.”

19. “I can feel your heart racing. You have no secrets anymore…”

20. “Put your hand around my neck and listen to my heart react to it.”

General heart-related scene prompts

21. Driver A being pale and feeling unwell after a session so Driver B checks their pulse, gets them some water, and takes care of them until they get better.

22. Driver A unintentionally feeling Driver A’s pulse/heartbeat.

23. Driver A feeling Driver B’s pulse/heartbeat on purpose.

24. Driver A experiencing a sudden blood pressure drop resulting in collapsing after a particularly hard race.

25. Driver A getting a panic attack after a crash and not being able to calm down because of their heart racing too fast and hard.

26. Rookie driver A being anxious before their first race so experienced Driver B teaches them a breathing technique that can ease the anxiety and slow down their heartbeat.

27. A heart rate monitor in a glove is less of a comfort when it detects a driver’s heart rate slowing after a crash. Especially when it starts to slow down too much.

Cardiophile scene prompts

28. Driver A and Driver B are training together, making a competition out of it to see who can reach a higher heart rate (and then who can get back to their resting heart rate quicker).

29. Driver A is waiting for the doctor to arrive and do the pre-season medical check-up but it’s Driver B who steps in after the door opens, in a white coat and with a stethoscope around their neck.

30. Driver A’s love for cardio is slowly starting to be picked up by Driver B.

31. It’s a well-known fact in the paddock that driver A is particularly good at being in touch with their heart. Driver B comes to them for advice on how to get to know theirs better.

32. Driver A catches a glimpse of Driver B’s carotid pulse being visibly fast while they’re chatting. “Is your heart always this fast or is it because of me?”

33. Driver A struggles to act normal during the pre-season medical check-up because of all the attention put on their heart. 

34. ‘The problem with a race suit is that there are too many layers between your hand and your heart.’ – Driver A runs to their driver’s room, unzipping their race suit and pulling up the fireproofs to be able to press their hand on their heart and find the comfort they need.

35. Driver A gets gifted a stethoscope by a fan, driver B notices it and insists on trying it.

36. Driver A surprises Driver B with a stethoscope after their first race/championship win because they knew they’d been dreaming of getting one but didn’t feel like they deserved it.