#calorie goals

[akinalai]

Mini body check, what do yall think

[kikispeakssoft]

I'm going to start keeping a food diary. Hopefully it will shame me and motivate me enough to eat less in a day. I need to stop giving in to my cravings.

[stargirlanthem]

good morning angelss, i have a good feeling about today and i wish everyone 0 appetite and low cal meals 🤍🤍

[ploppypopsposts]

The amount of tears I cry every day over the way my body looks in the mirror/pictures is not worth having disgusting night snacks.

Stay strong and stay in control.

Me and you WILL have a successful weight loss.🙏

[destroyluna]

“I am so hungry” 🥺

No you’re not, now go and do some exercise.

[anaeve1224]

fruit m3alspö <3

all from 📌terest dm for removal ����🫶

[kittx0kitt-diet]

! Calling all ed accounts !

I know this isn't going to be seen as much as I think it should but it is important anyway. There is an account going by fuzzypatrolking that is harassing ed based accounts. They are claiming that this isnt a safe space for us and that we use it as an excuse to indoctrinate children into ed culture.

Many of us say minors DNI and block anyone who is a minor

even my therapist isnt mad at me for looking through ed tumblr (yes fuzzypatrolking I have a therapist go cry about it)

My ed developed from physical and sexual abuse when I was just two years old which destroyed any positive thinking about my body, having other adults who can relate to my experience is helpful and counts as a safe space

If you dont want children looking at ed content thats on you the parent not the rest of the internet... parental controls exist.

Many people who have ed accounts vent and don't give tips, we never body shame each other or others, its an eating disorder that changes OUR preception of ourselves not other people

Fuzzypatrolking also claims the accounts they have interacted with have called them fat... which most likley means they are interacting with minors

We understand we are mentally ill, we never claimed to deny that. Most of us are in therapy those who arent like they claim are most likley minors who dont know how to startr conversations.

Of course I am going to get mad at the whole account reporting. I have had 10 accounts termed in the past 4 years and have then lost a lot of amazing people who knew what I was going through and could support me when I was mentally unwell (not that my feelings are theirs to control)

If they are so mad that we are harming minors why are they not talking about fake ana coaches who actually prey on vulnerable teen girls to get nudes in the form of 'body checks'

Stop harassing mentally ill people who are finding the support they need to eventually recover. You are not helping. You are harming. Instead of talking about the real causes of eating disorders you push that blame onto those who experience the same eating disorders.

[bumbllee]

White thinspo 🤍☁️

All pics from 📌 credits to them

[sl3epyskul]

my r1bs are starting to sh0w no matter what now omgomgomg🫶🫶🫶🫶🫶

[myetherealexistence]

I know I've been saying "oh *insert next month* is gonna be MY month, I'm gonna lose a fuckton of weight, get to my LW, ect ect ect"

BUT SEPTEMBER IS GOING SO WELL!!!?!?? LIKE WHAT, I MIGHT ACTUALLY BE ABLE REACH MY PREVIOUS LW THIS MONTH, IVE LOST 3.3kg IN 4 DAYS????

[akinalai]

I decided not to weight myself until 1st of october and ill try to lose as much weight as i can till that!!

[babygirlblogger]

mine

[wl-butterfly]

Dm for wl buddies!

[ibupr0fendolll]

LOW CAL MEAL IDEAS/MEALSP0

guess who's back bitchess😛 apologies for my recent inactivity, with school being up my ass about my missing assignments i haven't been left much time to upload something new on here - but as promised, here's some mealsp0 for you all!

𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆

#1; egg whites, full fat cheese and a medium-sized apple

this is a relatively easy meal to make (and one of my faves) with the perfect balance of fat, carbs and protein if you're looking to incorporate more nutrients into your diet!

• medium-sized apple cut into small slices (you can sprinkle cinnamon on top for flavour) = ~72KCALS

• 3 egg whites = ~51KCALS

• 15g/a tablespoon of full fat soft cheese = ~34KCALS

TOTAL = ~157KCALS

𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆

#2; rice cake pizza

• 2 ricecakes = ~70KCALS

• pizza sauce = ~30KCALS PER 60G (it's up to you how much you'd like on each ricecake)

• fat-free mozzarella cheese = ~45KCALS PER 30G (again, you can choose how much you'd like to use)

• pepperoni = ~39KCALS PER 4 SLICES

TOTAL = ~184KCALS

(note; this is according to the quantity of ingredients you use)

𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆

#3; veggie soup

super underrated but perfect when you want something warm and comforting!!!

• 1 cup of chicken broth = 14KCALS

• 1 celery stalk, chopped = 6KCALS

• 1 medium carrot, chopped = 25KCALS

• 1 small onion (totally optional, i find that using an onion to make your chicken broth gives it a much more flavourful taste!!!) = 28KCALS

• plz add some seasoning it has negligible calories and will make it taste so much more enjoyable🥲 choose whichever ones you want!

TOTAL = ~73KCALS

𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆

some of my favourite non-specific/visual mealsp0 because im lazy

(note; these pictures are all off pinterest, and all credit goes to original creators!!!)

𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆.˚ ᡣ𐭩𐙚˙⋆

that's all i have today, hope this helped!! i'll get round to posting the 1000 calorie workout soon, in the meantime let me know what you all want to see next :)

#stayhungry my angels!!! ♡

[destroyluna]

“You should eat!”

I’ve already lost my period and ability to shit so for what? 💀

[bored-ana]

Hello guys! Welcome to my mukbang!