bored-ana - Tumblr blog

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Hi! Can you post bodycheks? Your weight is my gw! No worries if it makes you uncomfy ✨😰🫣

Sure babe! Decided to make a collage out of it ;)

Your turn guys!

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YAY!

A part of me wonders if we should start tagging 3dblr stuff with really random things like #stuffingjellyinmypockets 😭 no more #4n4, we just use weird stuff now

Kinda like how secret reddit servers have unrelated names

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Finally arrived at 38,6 kg/ 85 lbs yall

I’m unstoppable

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Hiii would you want to be friends ?

Heyy sure!!

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“What makes you happy?”

Shitting out the last meal i had

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THANKS! As a study girl i appreciate this tips <33

tips on avoiding brain fog!!

I’m someone who studies a lot, and prioritizes school, so brain fog is actually my biggest op. This is what I do to minimize/avoid it! <33

don’t restrict your carbs, because they’re what help you think. instead of stuff like bread and pasta, eat rice cakes, air popped popcorn, and oatmeal.

eat consistently throughout the day, I like to have three meals, 200 cal each, and occasionally a <100 cal snack if I need it. This helps me avoid thinking about food

try to keep your meals balanced. I prioritize protein, then carbs, then fat. I dont eat much fat tbh bc its higher in cals lol😭

before studying i like to eat 1-2 rice cakes to help me focus. Again, carbs are what make your brain work!! Rice cakes are a fast releasing carb source so the brain fog should get better within a few minutes

apples!! They’re another carb source that is decently low cal, a lot of the time during school I’ll just have an apple for breakfast.

bc my cal intake is often a bit higher when I eat so I can focus, I use the energy from those carbs to exercise!! I generally do ab workouts, and go on runs.

caffeine is literally my savior. I drink so much black coffee it’s not even funny. Personally, it helps me focus, although I know it’s not like that for everyone, so do what works for you!

that’s all for now!! I hope these tips can help everyone during the upcoming school year! <33

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Omg it’s me guys!!

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130 cal mac n’ cheeze :3

Ingredients:

• 2 1/4 cup of uncooked Maccheroni

• water (enough as much as you think will cover the maccheroni)

• 1/4 of your palm salt

• light laughing cow cheese (or any low cal cheese)

Procedure:

1. boil water

2. When water starts boiling put the salt in it, and then the maccheroni

3. Leave the maccheroni in the boiling water for 7 min (or how much is written on the packaging pf your pasta)

Tip: as i’m italian i don’t like overcooked pasta, but i know it’s a thing in america or other countries, so if you like it overcooked, sure go on

4. Drain the maccheroni

5. Now put your maccheroni on a plate and put the cheese on top, it will slowly melt, so mix until it is totally melted.

ENJOY

Off topic: i’m italian and this is the less italian thing i could have done, almost a sin,mac and cheese is an american kind of pasta, but most pastas are super high in calories so i found this recipe that worked. Of course i got my beloved, which is super low in calories, if anyone is interested i can make a reciper for tha.

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Tried, worked.

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whats your height

155 cm :((

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Why eating 400 calories of 2 slices of pizza and then feeling still hungry, when you could eat this low in cal and make you feel full

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Idk i just felt like posting it

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🕯️🕯️🕯️

reblog = zero binge i waga leci w dół.

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Healthy m3alsp0

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I made my first themed diet!! Cassie’s diet!! >.< have fun!

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Cucumber + soya sauce and salt

24 cals