#biotin good for hair

[sahajnaturals]

 Enhancing Hair: Vital Tips for Growth and Volume

We at Sahaj Naturals know the importance of hair in defining our identities. Not only do our locks enhance our look. But they additionally provide us with incredible self-assurance. However, for many people, losing a few hair strands can be upsetting. And can negatively influence their intellectual health. We'll discover the strategies for improving hair thickness. And growth with the best hair care products in the market in this post.

[emmaameliamiaava]

Biotin - What is it And How Does It Work - Becosules

Biotin is also known as Vitamin B7. Biotin helps in prevent hair loss, in improving the volume of the hair and keeping the scalp healthy & many more benefits.

[idemandbettar]

Get beautiful, luscious hair with Bettar's Biotin Gummies for Hair! Packed with vitamins good for hair, vitamins for hair growth, and biotin for hair growth, our hair growth gummies are the best supplements for hair growth and thickness. Not only that, but our gummies are also the best gummies for hair and skin, making them the perfect addition to your daily beauty routine. Say goodbye to bad hair days with these exclusive hair supplements for women and hello to healthier, happier hair with Bettar!

[bias-secret]

My Plan/Rules ‧₊˚❀༉‧₊˚.

(these r rules i’m using as a guide to help me lose weight)

Mondays and Tuesdays: Fasting

I’m trying to get to where I can fast the whole 48 hours. This way my body will burn more fat cells and go through ketosis. I’m new to fasting, so that’s why I’m working on it.

Wednesday & Thursdays (500-800cal)

i just keep my calorie limit under 1000. I try to not get too harsh on myself because if I fail it normally just leads to me binging and hating myself after wards because I feel as thought since I already ate more than I shouldn’t have, might as well as keep going. i’m working to change this mentality. It normally ranges from 500-800 calories though, depending on how hungry I get and what I eat.

Fridays and Saturdays (<1400 cal)

Metabolism days. These days are normally when I go out with my friends, and none of them know about my eating disorder so I’m trying to keep it under wraps. Never go over 1400 though because I still want to remain in some sort of deficit.

Sunday (800 cal)

Sunday is my restart day. I do selfcare on this day, and I’m basically just cleaning, doing face masks, washing my hair, and prepping myself for the following week. My caloric limit is 800 calories, and I try to begin my fast early for the following week.

Drink A LOT of water (64 oz daily)

this is especially for when i fast. bloating is normally caused because your not drinking enough water during the fast (it makes your body cling to your water weight) and this makes it harder to see the results.

it also is just good for suppressing appetite (for me atleast), flushing your digestion system, and keeping your metabolism running.

Vitamins, vitamins, and vitamins

right now i mainly just take biotin gummies, so my hair and nails don’t get weaker but im going to start taking iron as well as vitamin D supplements as well because I feel like im deficient in that.

Get over 10k steps everyday

i do a lot of walking because i live on a college campus but i should make it a point to walk more. i don’t really work out (im gonna try to start soon) so walking is a good way for me to casually stay in shape.

No drinking calories

this is one i’m trying to work on because i love juice and dr. pepper, but most juices have way to many calories, and it’s just a waste. So instead i’ve been trying to drink more teas, as well as 0 sugar drinks.

No “Cheat Days”

cheat days just lead to binging. i have the metabolism days that way i can eat more without seeming suspicious to my friends. even on those days, i will still try to be healthy and eat healthy foods regardless of my caloric limit being higher.

that’s it for now <3

if you have any tips or advice feel free to share or comment them 𐙚˙⋆.˚ ᡣ𐭩

much love and be safe!! ~bia

[exorexic]

-ˏˋ⋆ Self Care With a Restrictive ED ⋆ˊˎ-

Taking care of yourself is essential, especially when suffering with an ED. Here’s a list of activities that can help you focus on self-care without involving food ✩

︵‿︵‿︵‿︵︵‿︵‿︵‿︵︵‿︵‿︵‿︵︵‿︵‿︵‿︵︵‿︵‿︵

1. Shower or Bathe ✧.*

Enjoy the refreshing sensation of warm water. If a full shower feels overwhelming, try washing your hair in the sink or using wet wipes or a soapy hand towel to feel clean. Enhance your experience with bath products like oils, body scrubs, and bath bombs. These small luxuries can be a wonderful treat for yourself, and a good distraction.

2. Skincare Routine ✧.*

Establishing a skincare routine can be a soothing and rewarding ritual. Explore different face masks, cleansers, and toners. This not only takes your mind off food but also gives your skin a healthy glow. Treat yourself to products that you enjoy using; you deserve it!

3. Nail Care ✧.*

Caring for your nails can be a great way to practice self-love. Whether you do it at home or visit a professional, keeping your nails trimmed and filed can boost your confidence. Consider taking biotin supplements to strengthen your nails, especially if they become brittle.

4. Exercise ✧.*

Find a form of exercise that feels enjoyable for you. This could be walking with a friend, biking, swimming, or dancing. Choose activities that feel good for your body and mind. Exercise burns calories, which is a bonus! Swimming especially isn't as hard on the muscles, and is a good choice if you are too tired to do conventional forms of exercise.

5. Crafting ✧.*

Engage in creative hobbies like sewing, embroidery, knitting, or jewelry-making. Crafting can be a fulfilling way to express yourself and pass the time. Plus, you get to enjoy the tangible results of your hard work!

6. Curate a Music Playlist ✧.*

0:00 ───|────── 0:00 Create playlists that inspire you, uplift you, or reflect your feelings. Use platforms like Spotify or YouTube to explore new music or revisit your favorite songs. Music can be a powerful way to shift your mood. You can even make playlists to inspire you to keep ✨ving.

7. Journaling ✧.*

Write down your thoughts, feelings, and experiences. Journaling can help you process emotions and reflect on your journey. You can also try gratitude journaling, where you list things you’re thankful for each day.

8. Reading ✧.*

Dive into a good book or explore articles on topics that interest you. Reading can transport you to different worlds and offer a welcome distraction.

9. Mindfulness and Meditation ✧.*

Practice mindfulness or meditation to help center yourself. Apps like Headspace or Calm can guide you through short sessions that focus on breathing and relaxation.

10. Gardening ✧.*

If you have access to outdoor space, try your hand at gardening. Tending to plants can be therapeutic and offers a rewarding connection to nature.

11. Volunteering ✧.*

Consider giving your time to a cause you care about. Helping others can provide a sense of purpose and community, redirecting your focus away from food.

12. Learn a New Skill ✧.*

Challenge yourself to learn something new, whether it’s a language, cooking (but not for yourself), or a musical instrument. Online courses are widely available and can be a fun way to engage your mind.

[masterofdumb]

The Charlie Slimecicle Snacks, Diet, Skincare, Daily Supplements, And Workout RoutineTM

Be warned, it is VERY LONG.

SNACKS:

IF BIG HUNGRY

- Get 1 and 1/2 pound of ground chicken

-if still hungry, get another one

-can put in low fat tortilla, add cheese, spinach, ect.

IF SMALL HUNGRY

-Must be Greek yogurt, MAX three times a day, because one time you had too many and your tummy hurt and you kept doing it and your mom said you had to stop

-can add fruit and chia seeds

-if small hungry but you have already consumed 3 yogurts, then handful of nut

-if still hungry, but not enough for ground chicken, enter post-yogurt, pre chicken gathering, aka squirrel mode

-squirrel mode until you are hungry enough for big chicken

EVERYTIME YOU NEED GAS FOR YOUR CAR

-Go into gas station, find refrigerator, find healthy section

-Grab packet of two wet hard-boiled eggs, preferably with salt, if no salt, you can get packet of salt from the little table

-If sad at gas station, get breakfast sandwich, look at eggs, 50% chance to get eggs, you will know if you want them or not, but even if not, look at them

-Every second wednesday, when driving back from therapy, get muffin

-not every wednesday get muffin, but always get eggs

-look around to see if in sweet or salty mood, then go get the eggs-protein chips

POST WORKOUT

-Once a week, after workout, treat time

-usually a bagel

- Asiago bagel, egg, bellpepper, ham, Chipotle mayo, and chedder cheese

-can also be breakfast sandwich or muffin

-rarely, can be a restaurant you haven't tried, go and get treat

LATE NIGHTS, AKA YOURE HUNGRY BUT YOURE SUPPOSED TO GO TO BED

-after 9-10, past dinner, back in breakfast sphere

-Eggs, turkey bacon, breakfast bites, fruits, ect

-make eggs, either scrambled with spinach or cheese, can be with or without a wrap with meat

-can also be an omlette

-omlette is made with thyme and garlic pepper, NO SALT

-can pair with turkey bacon, or finish with yogurt

-can justify a 4th yogurt this late

-tummy will hurt

SKINCARE:

-every morning and night

-apply gentle foaming cleanser

-must be specific to you, must work for your skin

-once or twice a week, use exfoliating cleanser

-for night specifically:

-apply retinol serum one every 2-3 days-apply 25 hrs peptide moisturizer, not too much, can cause breakout

-use a Vaseline like substance on cracked or dry spots, including lips

-for morning specifically:

-use vitamin c serum, paying extra attention to the space under your eyes and any discolored patches

-after, use green tea face mask to release toxins, refreshing but unreliable and unsustainable

DAILY SUPPLEMENTS:

-step one, two multi viramine gummies

-Allegra, for anti inflammatory benefits and allergies

-orange flavored vitamin c gummies

-2 for 500 milligrams, 4, if on trip, for 1000 milligrams

-difficult to overdose on vitamin c, don't worry about it

-take 1 fish oil pill for cognitive function and slipperyness

-last one, a peach vitamin d gummy (best flavor)

-if experiencing difficulties with nails and/or hair, or are without access to biotin shampoo, use biotin gummies for nails and hair

-people will say that multivitamins and vitamins in general, are a scam unless you are vitamin deficit

-scientifically, they are right, however, they taste gummy good

WORKOUT ROUTINE:

-it is important to keep consistentcy in your workout routine plan

-pick a 12 week routine

-beginner if you're a beginner, intermediate if you're intermediate, and advanced if you have done other routines in the past

-stick with it with for the duration before you make any hasty judgments on its impact

-comes in 3 sets, A, B, and C, swithing every four weeks to make sure your body doesn't get used to any one specific movement or routine

-Workout A of weeks 1-4-3x hip thrust

-barbell, free if available, Smith machine if no other option

-3 seated row-cable

-three barbell full squat

-3 bench press

-barbell-reps dependant, 8 if high weight, 12 if lower weight

-if you can do 12, move up weight and do 8-3 good morning, then barbell-plank-plank-plank-dumbell side bend-band standing abduction

-end workout

-Workouts B 1-4, C 1-4, A 5-8, B 5-8, C 5-8, A 9-12, B 9-12, and C 9-12

-you will become a glutial God

-Open app store

-install my fitness pal

-find macros

-need protein if building muscles, 1.5 to 2x body weight in protein grams every day

-EAT 2X BODY WEIGHT PROTEIN. GET BIG, LIFT BIG.

-EAT 50 EGGS A DAY. YOU WILL BE HAPPY. RIGHT AMOUNT OF PROTEIN IN 50 EGG

-EAT 50 EGGS TO BE SAFE

-400 GRAMS. IT WILL BE ENOUGH.

-IF STILL HUNGRY, TRY YOGURT.

This took so long 😭😭 charlie I think you need help

(Edited for easier reading!!)

[theambitiouswoman]

Raw milk, raw egg, manuka honey, bee pollen & cinnamon 😋

🥛Raw milk: Vitamins A, D, and biotin good for hair, skin & nails

🍳 Raw eggs: High in protein and biotin, good for brain health & muscle recovery

🍯 Manuka honey: Hydrates skin, supports healing, is anti inflammatory and has antimicrobial properties for skin health

🐝 Bee pollen: Loaded with vitamins, minerals, & antioxidants that help to keep skin glowing, nails & hair, boosts metabolism, balances hormones & great for fertility

🤎 Cinnamon: Improves circulation & has antioxidants that protect against aging

[prettieinpink]

GROWING OUT + STYLING YOUR LASHES

Minimise the use of mascara + if you do use it anyway, ensure that most of the residue is washed off with micellar water before you go to sleep

Avoid lash adhesives, falsies, eyelash curlers etc for the time being.

Using a clean spoolie, brush through your lashes everyday, this helps stimulate them which promotes growth.

Apply oil to your lashes daily- coconut, castor, olive etc etc. use a cotton swab for a clean application.

Consider taking biotin, collagen, or vitamin E as supplements for lash growth (consult with your doctor first!)

Avoid touching/rubbing your eyes, as this can pull out some of your lashes.

Use tweezers carefully to style your lashes each morning

To naturally curl your lashes, I just use a small spoolie and warm Vaseline, and leave it for around 1-2 minutes.

Apply some Vaseline there and there because it helps with locking in moisture but don’t apply anything to the roots as it will block the hair follicles for growth

GROWING OUT + STYLING YOUR EYEBROWS

Same things here- wash your face and ensure no make up residue is in your eyebrows + apply oils daily.

Avoid plucking your eyebrows for 12~ weeks. This gives them time to properly grow and actually highlight stray hairs.

Try to wear sunglasses that cover your eyebrows, as excessive UV exposure to your eyebrows can harm the proteins there, which cause them to be brittle and thinner.

Once again apply small amounts of Vaseline but the former still applies.

Exfoliate your eyebrows around 3x a week as it stimulates the follicles which promotes growth

Use eyebrow gel for them to stay put throughout the day, but a good quality one as some can leave white residue.

Fill them in if they’re sparse, but still be diligent. Overfilled eyebrows<<<

Know if an arch, soft arch, or straight eyebrows suit you the best, dear peachie has a good video on this.

[awh-bowie]

☆⋆｡ beauty boosting food! ☆⋆｡

a healthy diet doesn’t have to be boring or repetitive! i see food (especially smoothies!!) as potions i can tailor towards exactly what i need. this post is to tell you about what i like to call functional foods ✧˖°

୨୧ skin treats ୨୧

feed your skin from within !! ໒꒱ ‧₊˚

🍓 berries — packed with antioxidants to keep your skin looking bright. my favs are blueberries, strawberries, and goji berries !!

🥑 avocado — full of healthy fats, helps keep your skin hydrated and soft, reducing the appearance of wrinkles. it can also be used topically! i love it on toast or as a base for smoothies!

🥕 carrots — rich in beta-carotene (a type of vitamin A), carrots can help improve skin tone and even give you a subtle glow. some people even take concentrated capsules to look tanner 0.o

🌿 green tea — high in antioxidants, especially EGCG, green tea can help fight inflammation and reduce acne. it has caffeine so it’s a great morning drink!! ヽ(✿ﾟ▽ﾟ)ノ

୨୧ hair helpers ୨୧

for visibly and structurally healthy hair! ミ☆

🥥 coconut oil — you can add this to smoothies or use it for cooking, and the healthy fats will nourish your hair from the inside out. you can even use it as a hair mask !

🌰 nuts & seeds — they’re full of omega-3 fatty acids and vitamin E, nuts and seeds like almonds, walnuts, chia, and flaxseeds promote hair growth and prevent damage !

🐟 salmon — packed with omega-3s and protein, salmon can make your hair stronger and shinier. it's a beauty superfood! i feed it to my cat to keep her extra shiny ᓚ₍^・ﻌ・^₎

🍳 eggs — eggs are full of biotin and protein, both of which are essential for strong, healthy hair !!

୨୧ brain boosters ୨୧

for focus, memory, and mental clarity, keep your brain beautiful! જ⁀➴

🥑 avocado — besides being a skin and hair hero, avocado also supports brain health with its rich supply of healthy fats and vitamin K. we love a multi-functional food !

🍫 dark chocolate — full of flavonoids, caffeine, and antioxidants, dark chocolate can improve brain function and give you a quick mood lift ⭑.ᐟ

🫐 blueberries — these little berries are packed with antioxidants that protect your brain from aging and boost memory. they’re also antioxidants which i mentioned above ^.^

🐠 fatty fish — fish like salmon, sardines, and mackerel are high in omega-3s, which are key for brain health !

୨୧ healthy body support ୨୧

keep your body strong and healthy to support ur princess lifee ૮ ∩´ᵕ`∩ ྀིა

🍠 sweet potatoes — packed with fiber, vitamins, and minerals, sweet potatoes help with digestion, boost immunity, and keep you full of energy.

🥦 broccoli — this veggie is a powerhouse of vitamins C, K, and folate. it's great for immune support, bone health, and even glowing skin.

🍋 lemon — starting ur day with lemon water can help to aid digestion, boost vitamin C levels, and keep your immune system strong. it's a simple way to give your body some love and is super yummy !

🍄 mushrooms — rich in selenium and antioxidants, mushrooms are amazing for your immune system! just make sure you do your research >.

୨୧ hormone balancers ୨୧

help balance your hormones ≽^-˕-^≼

🌱 flaxseeds — full of lignans, which can help balance estrogen levels, flaxseeds are great for hormone health, especially during the premenstrual period !

🍳 egg yolks — a great source of vitamin D and choline, egg yolks help regulate hormones and keep you feeling balanced !

🥛 almond milk — almonds are a good source of magnesium, which helps control stress hormones like cortisol. plus, it’s a dairy-free option that's easy on digestion !

🍠 maca root — this is a superfood known for balancing hormones, boosting energy, and improving fertility. you can find it in powder form to add to your smoothies or oatmeal.

୨୧ overall self-love ୨୧

you deserve the best! ₊˚⊹ ʚɞ

🍋 lemon — full of vitamin C, which helps with collagen production, lemons can brighten your skin and boost your immune system. i like to start my day with warm lemon water !

🍃 leafy greens — spinach, kale, and other leafy greens are full of vitamins and minerals that detox your body and keep your skin clear ! they’re a great thing to add to smoothies for an extra vitamin boost !

🍍 pineapple — this tropical fruit has enzymes that can aid digestion and give your skin that lit-from-within glow :3

🍯 honey — nature's sweet healer! honey has antibacterial properties, so it’s great for your immune system and can even be used topically for glowing skin. thanks bees !! 🐝˚ ༘ ೀ⋆｡˚

[sahajnaturals]

All about Natural hair care.

We are of the view that hair has the right to have the kind of care the skin receives, and choosing a good shampoo for hair growth is the best place to begin. Are you in search of an entirely Natural haircare beauty regime? Here is a look at some natural choices for different hair concerns. Considering these concerns, we have taken time and produced research, which will tell you what to look for and what not to include in your daily hair care routine.

[emmaameliamiaava]

Biotin - What is it And How Does It Work-Becosules

Biotin is also known as Vitamin B7. Biotin helps in prevent hair loss, in improving the volume of the hair and keeping the scalp healthy & many more benefits.

[requiemfordreams]

Some tips that helped me lose weight while having an ed and preventing dizziness, fatigue hair loss, and brain fog.

For some reason eating after 2pm has reduced my cravings alot.

Chewing sugar free gum helps alot. Most of them contain sorbitol for the sweet taste and consuming sorbitol in a large amounts can lead to it acting as a laxative.

Coffee. To keep you full and again another laxative. But it can only be had hot for it to work.

Dry fruits. They contain little to no calories and prevent you from feeling dizzy.

Some junk foods are considered empty caloric foods because they do not provide any sort of good calories that your body can use, which can lead to your body storing them. So if you can find a low empty calorie food, you can sometimes eat them to keep yourself full. I should note this might not work for some people but it has worked for me.

What also has worked for me is make the same lunch to take to school, which is really low cal and because it is my comfort food and it helps me not think about food and since I spend 9 hours at school, not counting the 40 mins it takes me to and fro from school, I'm able to spend an ample amount of time not eating and that works wonders

and if my parents asks me to eat, I just say I shared my friends' lunch and I'm full.

I m like to distract myself from eating everytime I have a craving by chugging alot of water, which is first good for your health and keeps your belly full for longer.

I take multivitamins to keep up with all the necessary nutrient needs.

I also drink like 30gms of protein powder with water to help with my muscles, and also because protein helps in losing calories.

Fruits. Especially watermelons. They are so full of water, a cup of watermelons contains 46 kcal and can make you feel full really fast and they are packed with the good kinds of carbohydrates, vitamin A, C, and B6, full of potassium and absolutely no fats or sodium.

Cucumbers. Again, water based with almost little to no calories to them.

If you are having hair loss problems, biotin is a great supplement for hair and so is protein.

Try as much as you can to make sure you're not alone too long. Because when nobody is there around you, you're more prone to giving into your urges. So if you see that in you, try being around as much people as possible.

Coconut water is a great drink to help balance your electrolytes and keep your nutrients to the level.

Coconut oil and if you're Indian, ghee is great for your hair because it makes your hair more healthy and strong. It would be best if you kept your hair oiled overnight before washing and not just a few hours.

If it helps, because it has worked with me, even though I look fat, I tell everyone around me about how little I eat or how healthy I eat. And sometimes if I have to eat with other people, I will only have half of the food I ordered and ask if anyone can finish it because I'm not used to having so much food. Or I already had such a big breakfast that this seems too much. The little lies, that make you feel accountable into not eating so much even when you're alone.

I like to avoid sodas and energy drinks even if they're diet soda or not, because they honestly have way too many calories that your body can retain.

Masturbating. It's weird but five mins of it can lead to losing 400kcals and that's worth a bit of something.

Studying. It doesn't feel like it but you use alot more calories when you're concentrating on your work.

Sitting up straight. The will of keeping your shoulders straight and your spine straight, it takes up alot of calories because your body is not used to you doing that.

Doing chores around the house that require you to be on your feet.

Drink alot of water. But not too much.

Make a habit of waking up at a certain time in the morning and sleeping at a certain time. This makes way for a more disciplined mind, and more will power and honestly, not only do you not get so much fatigue or dizziness, it cultivates good sleeping habit. Which is not only good for the body, it also helps you stay focused in classes.

There is a certain set of yoga called the suryanamaskar which promotes good cardiovascular health and if you do 12 sets of it everyday, helps in losing calories. And they are so simple and easy for you to do if you don't feel like you have much energy.

I don't have more but if I do, I'll reblog and add them.

[g1rlysh1tp0st1ng]

harm reduction is so so important 💗

here are my biggest harm reduction tips. these will help you keep your hair, enough muscle to keep from straining your heart, acne, and other negative (physical) health effects that restrictive dieting can have on someone.

1. take your vitamins!!! 💊 i take biotin vitamins, magnesium vitamins, and zinc supplements every day.

- biotin helps grow and improve the quality of both hair and nails.

- magnesium helps to support gut health and keeps you from passing out.

- zinc keeps skin clear and makes bones stronger. + if you are someone who has periods, zinc helps with cramps :)

2. have maintenance days every once in a while. i have a maintenance day when i’m ovulating, so about once a month. 🗓️

- maintenance days help your body keep up it’s metabolism.

- if you hit a plateau that you can’t seem to get out of, i recommend eating at your maintenance and implementing a moderate exercise routine.

3. implement protein into your diet please mother is begging you.🫀protein is necessary to give you a good shape.

- protein shakes, bars, and supplements are a great way to get more protein in with less calories.

- protein keeps your muscles intact which will give you the ability to be active in the future. it also keeps your heart pumping and your brain working hard.

[faggotfungus]

Met an interesting lady at the Grocery Outlet in town.

I was holding my $1 bag of floss picks and lookin at the other hygiene products when the lady next to me pointed out how gross looking a line of hair sprays were, in the way you could see in layers all the different components.

We talked about how she opens some items before she buys them because she doesn't know if they're still good, like gummy vitamins. She then mentioned she's balding because she's on testosterone, and she shows me her thinning hair at the back of her head. I told her I was too in both cases, on T and balding. She asks me how I manage it since my hair looks so good, I tell her about the Finasteride, and the rosemary oil, and the Biotin, etc.

She tells me about how "when she was younger" she was a body builder and how now at 52 she missed the way the testosterone made the shape of her body look and made her feel, so she's started again. It's during all this I start thinking about gender expression, but that's another post.

I give her a subtle up and down, and I decide to tell her I'm trans, that "I was born a woman." A risky thing where I live, especially in the heart of town like this. She lights up. She tells me how she had no idea and how she couldn't tell. Then she gets excited because she's realized, "So you understand then!" And now, in the middle of this grocery store aisle, we're talkin bottom growth and how much she's loved that, how she's just horny all the time, how she hates all the body hair especially the facial hair, how she's had to start training her voice to still sound higher. Her suddenly being seen and understood was infectious, I felt happy for her and shared parts of myself.

I found out her husband loves her body and finds all her changes attractive. I found out she's on soooo much testosterone. I told her, "You're on more T than I am and I'm Trying to look like a man." To put it in terms she'd understand. That made her pause. 1ml twice a week is what she's been doing. I told her to bring it down to my level, that she'd still get the effects she's after while the others wouldn't be as fast or aggressive. And if she finds she's comfortable at .5ml once a week, then good, or if she even feels like she could go lower, then to take it down .1ml at a time till she feels comfortable.

Anyway, then she started talkin about how she goes across the border to mexico to get botox, dental work, and her medications. I told her about how I had to take some old antibiotics from the vet a couple of months ago, and we commiserated over the failure of the USAmerican healthcare system. Then she told me how every time she gets Covid, she goes into Traktor Supply, gets some Ivormectin and some kinda tablet meant for fish tanks, and takes both of them... Well, ya win some ya lose some.

I gave her my number and told her to text me anytime she had questions about testosterone. It's been an interesting day.