#best water for health
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You're not hungry again, you're just dehydrated.
I supplement my water with sodium, potassium and magnesium.
It hits the spot. Especially after coffee or around exercise.
Let's Get it 馃挭
#health#fitness#pretty#gym#workout#sweat#hydration#water#hydrate#sodium#magnesium#potassium#baddie#latina#fit#health and fitness#happy#healthy#meme#exercise#gym girls#fit girls#fitblr#fitspo#athletic#dulce knows best
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Grab My Hand
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Torn from the same cloth,
Suffering in silence.
Where I learned to scream,
You learned the hushed tones.
Where I learned anger,
You learned to swallow it.
Where I am numb,
You are beginning to feel.
Meeting you felt like
Spilling watercolor all over me.
Bleeding hues
I've never experienced.
Fears,
And the way I've always screamed-
But never for somebody,
Never the way I long to,
For you.
You've been strong.
A flower coiled against storms
That would've wiped the land.
Let me shed light
Upon the sins you've sat with,
Let me set the garden on fire.
I'll unearth you with care,
Carry you to safety.
Leaving the thick smoke of once burning flames
That you put out with your laughter,
Like rain.
I know how to fight,
I've fought plenty.
Let me fight for you.
x
#poets on tumblr#writing#spilled ink#poem#spilled thoughts#original poem#heartbreak#sad thoughts#lovesick#mental health#let me at him#let me at it#put me in coach#fire and water#she deserves flowers#and safety#prose poetry#prose#poems#my best friend#poems about friendship#poems about feelings#spilled feelings#spilled poetry#writers of tumblr#tumblr is my diary#yes this is for you#light academia#lean on me#i got it
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honestly it's been really healing being back to actively contributing things and writing out thoughts on tumblr the last week or so, because while twitter tends to be easier for me to write out Thoughts on without getting overwhelmed, the environment in the twitter fandom circles i'm interested in is not only infested with antis but cliqueish in a way that is caustic to the fucking soul if you try to express a thought that's more than three sentences long--a hundred times over if you're autistic in slightly the wrong way--and it's incredibly reassuring to come back to an environment where the very kindest and most inclusive people toward you are not clearly thinking the r-slur the entire time they interact with you lmao
#whosebaby talks#took an incident of just open petty cruelty the other day for me to finally go#you know what all of this is doing a huge number on my self-esteem and scrupulosity and social anxiety and mental health overall#sometimes it pays to hold out and give the benefit of the doubt#when your knee-jerk reaction is to think something Must Be a Sign of Shitty Intent; bc often it will turn out that wasn't the case at all#but unfortunately sometimes it turns out people are in fact just being shitty in exactly the way you thought they were#and at the *very* best you are incompatible in such a way that if they don't have bad intentions you're just never going to be able to tell#or well. not even necessarily bad *intentions*; just shitty behavior that's harmful to you regardless of whether they mean well#sometimes you just gotta accept that even if neither of you *is* being shitty it's not worth your peace of mind to never be able to confirm#and it's better to just save both of you the stress and not try to pursue that.#it fuckin sucks when it's people you think are cool and really want to get to know; it's a hard lesson to learn; but it's the way sometimes#......and then sometimes the confirmation you finally get is that yeah okay this is some bullshit#and not in a way that can likely be communicated past; no matter how much effort you make to be kind; clear; and mature#and being publicly humiliated for carefully trying to yes-and some clarification on meta of mine#which was being used in ways i was deeply uncomfortable with; and had had no warning would take the turn that it did#and which was contributing to the original post gaining traction in the first place#all targeted in ways pretty much tailor-made to hurt someone with specific issues they had seen me talk about + acknowledged#was just. yeah i think i'm done here lmao#i am Not someone who takes down meta once posted#so the fact that it was bad enough to make me delete an entire thread really says something lol#anyway. lots of other context there; and i appreciate that in some ways the person was genuinely trying to be kind; but i'm. yeah.#that shit Hurted Extremely; and made me realize that while i'm not the *most* well-socialized or articulate or approachable#there is just something in the water over there and no amount of The Problem Not Being Me would have mattered#and the nice asks/replies/comments i've gotten both recently and during hibernation make me feel warm inside; thank y'all <3#the salt files#bullying cw#ableism cw
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I really recommend to read the story of regis journey, not only we learn more of regis recovery but also his relationship with dettlaff, it really makes you appreciate the Characther of dettlaff way more compared to the little we have of him in B&W. The way he try to understand regis way of thinking, helping his friend around because of his poor health and saving someone's life because it's something regis would do, it's so wholesome, I want more stories of them and also they deserve so much better.
#the witcher 3#the witcher#emiel regis rohellec terzieff godefroy#emiel regis#dettlaff van der eretein#dettlaff#really makes me care much about dettlaff hes trying his best to understand this hostile work but the crowds they meddle with is not helping#the way he think lowly of humans and regis throwing his health away to help people hes such a cinnamon roll baby dislocated his shoulder#trying to save someone and didnt hesitate to jump in the water to save someone life hes my baby girl#also dettlaff seems to like children since they are not tainted yet by lies and manipulatons#ahhh i love this story i want a short novel about them!
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THXX!!!!!!!!!!!!!!!!!! flowers and confetti for all of you! 馃拫馃コ
#115 IS REALLY COOL AND IMPRESSIVE WAOW i think that fire text was supposed to be a gif oops#115 cool people :D#i dont check because mental health so i was surprised at this number?!?!#and im still a newbie at digital art so. Thank you so much for bearing with me!!#give me like 5 years anf then it will look decent 馃憤馃憤i will keep making low quality shitposts Though 馃憤#I'd love to make longer form comics but#best i can do is rushed two panel comics with realy bad jokes#Btw i see you. everyone who left silly little tags on my stuff. i read them all and#im in your walls BUT TYSM FOR THAT!! they make me laugh C:#im very happy that my art made others laugh too! 鉂わ笍鉂わ笍鉂わ笍#Also it's so surreal that super cool creatives and artists follow me back????#like okay#awesome people jumpscare#mutuals if youre readign this... youre super cool and talented..................... waves at you from afar#id love to socialize but am busy and shy 馃様#anyways yeah#i wish my followers a very Healthy amount of sleep and water 馃コ馃コ馃コ馃コ馃コ馃コ馃コ馃コ馃コ馃コ馃コ#non art post
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love watching weather science videos but like. why am i 1000x more interested in tornadoes over hurricanes. they're both spinning air
#we wanted to be a stormchaser when we were younger#nowadays we have to worry about our health too much to have such a risky high-stress high reaction time job#been watching nothing but tornado history videos for days it's one of our intermittent special interests#stemming from the weather science workbook we OBSESSED over as a kid#would read that thing cover to cover multiple times a week. i was the kind of autistic who would read the Encyclopedia for fun#i actually had a fave encyclopedia entry as a kid and now i cannot fucking remember it 馃槶#i also learned what sex was through the encyclopedia 馃槶馃槶馃槶馃槶 was legit my first exposure to the concept#but like even though we watch A TON of weather videos including tons of stuff about thunderstorms and blizzards#(thunderstorms my fucking beloved. favourite weather pattern ever. cumulonimbus my bestest friend <3)#most of the videos we watch are mostly tornado videos. and hurricane videos feel boring to us#even though hurricanes are wayyy more powerful#tornadoes are still fucking powerful it's just more. concentrated#tornadoes to me feel Targeted like. that's weather that says Fuck YOU in particular actually#especially multivortex tornadoes where you can literally have two houses both in the middle of the storm at once#and still only one of them gets destroyed#or like pictures you can see of demolished houses with their mailbox in the yard simply untouched#i like to watch tornado videos bc they help me. prepare. just in case#our state gets hit with tornadoes pretty frequently though not as much as tornado alley#and i like to know all the information for sheltering and what to do in the event of a collapsed building and such#i have a little survival kit in the bathroom just in case with like basic first aid and a radio and bottled water#bc thats probably the safest room for me to be in since it's not near any external walls and also hiding in the tub is usually good#also in the event you're caught on the road during a tornado#DO NOT UNDER ANY CIRCUMSTANCE shelter under a bridge or overpass#those work basically like straws where as the air gets pushed through it goes MUCH faster and gets dangerous way easier#as far as im aware the best place to be is in a ditch or hole if you absolutely cannot find a shelter in time#if you do not have a car with roll protection then being in your car will probably be worse#NOT AN EXPERT THO pls verify this information on your own if you think it is relevant or necessary i have poor memory and can be stupid#i just know that overpasses are dangerous as hell
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Doctor Beverly Crusher @SpaceDocMom This is your friendly Doctor-Mom reminder to hydrate, put on sunscreen, take your meds, take a deep breath, unclench your jaw, eat whatever you can manage, and move your body a bit if you can. Oh and give yourself a great big hug from me! emojis: smile with three hearts, black heart, blue heart, masked, hug 12:12 PM 路 Jul 1, 2023
#doctor crusher#star trek#star trek the next generation#star trek tng#kindness#support#care#compassion#health care#healthcare#medicine#drink more water#mom advice#fed is best#disability#chronic pain#chronic illness#chronic fatigue#spoons#spoonies
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馃珎
#i've had many people ask me in the DMs what could be done to help me out given the orange menace is coming back into power#the best things for me right now (I can't speak to others) is this: 1. Keep supporting my creative endeavors#no matter how little I might post or interact. Please hype me up. I need community. I need spirit to survive.#2. Help me find resources that will help myself and others. Food banks. Community meets. Passports. Finances. Mental health etc.#these are important and I don't want others feeling like sitting ducks. Even though I'm scared I want to be a solution to the problem.#I am going to be a helper in this mess cause that's who I am and I need ammo in this capacity#3. Donate so I can up my ration storage. I've been collecting food water and nonperishables and I'm trying to stock up on medication#and other basic necessities. I'm collecting as if I'm preparing to be homeless again and if I am over capacity I'm giving rations to others#I've had to make peace with the fact I can't run away. I can't move to another country as I'm broke and poor like the rest of my loved ones#4. If you have friends who are disabled or a minority or lgbtq etc. do what you can to protect them and show them that you love them#and build community#5. Share my work and that of others. Who knows if we're gonna have sites like AO3 in the future or even access to tumblr.#this is all I can think of at the moment and again I can't speak for others this is what comes to mind for myself#And I admit I'm coming from a place of the worst case scenarios#because in my mind if I imagine I'm dead or homeless etc. and work my way backward to the next worst thing before that it unravels my fear#and it gives me back my power in the situation by sitting with those fears and giving them time to speak#because in my mind if I'm already dead if I'm already homeless or at war etc. etc. then its already happened and what else is there to fear#if I've been through everything already in mind?#I'm hoping that the worst case scenarios don't transpire but I can't ignore the fact many of them could and probably will happen#in some capacity but I can control the actions I take through prep and facing these fears one by one#and most importantly sticking to routine by making sure im healthy to help people#anyway this is why ive been quiet for a while besides for spending time with friends and loved ones recently to get over what happened#im going to keep going to my classes keep helping people through my jobs try to be creative when I have spoons and little by little#make sure I have enough of what I need to get through the storm and outlive the bastards in power#I'm not sure what sort of pink variant to assign this to but its along the magenta spectrum#love you guys#we'll get through this
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Just reflecting on the fact that I acquired most of my french from a 65 year old man from Wisconsin. Don't get me wrong he spoke fluent French I just think our side activities were maybe a little dated
#omg though thinking about it all of my french teachers and professors have been highly iconic#the gay frenchman who became best friends with everyone's mom and then moved to las vegas....#the retired dancer who married someone's dad...#i loved her so much#once in college I told my French professor I had been having some health struggles and he (french) exclaimed#you don't drink ice water do you??
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Enhancing CSR Impact through Collaboration with Marpu Foundation
The importance of corporate social responsibility (CSR) is higher than ever in the quickly changing business environment of today. Working together with like-minded organizations is crucial as companies look to improve society and the environment. The Marpu Foundation is one such collaboration that has a great deal of potential to increase the impact of CSR.
At the forefront of social change and sustainable development, the Marpu Foundation | NGO has established itself as a beacon of hope for communities worldwide. With a diverse portfolio of initiatives spanning education, healthcare, environmental conservation, and more, the foundation embodies a commitment to creating a better future for all.
"Marpu" - a synonym for transformation -聽was established聽by the respected National Youth Awardee, Mr. Kadiri Raghu Vamsi. Marpu Foundation | NGO focuses on harnessing the potential of individuals to bring about positive change in the world. With a team committed to effecting change and providing a supportive space for all, the Marpu Foundation earned the title of "The Best NGO in India" in 2020.
Emphasizing employee involvement and volunteering is one of the main features of the Marpu Foundation's CSR approach. It has over 80,261 volunteers and over 10,245,120 beneficiaries operating from 39 locations in 15 states. The themes of their work center on environmental sustainability, economic development, social development, and partnership for the goals.
Partnering with the Marpu Foundation not only enhances corporate social responsibility (CSR) efforts but also significantly contributes to advancing Sustainable Development Goals (SDGs). Marpu Foundation's projects are exemplary models of sustainable development, promoting social, economic, and environmental well-being. Here's how partnering with Marpu can boost CSR efforts and support SDGs, illustrated through some of their impactful projects:
1. Education Initiatives (SDG 4 - Quality Education): Marpu Foundation's education initiatives focus on providing quality education to underserved communities. Partnering with Marpu in these initiatives allows corporations to support SDG 4 by investing in programs that enhance access to education, improve literacy rates, and empower marginalized groups. For example, a partnership could fund the establishment of schools in rural areas, provide scholarships for underprivileged students, or support vocational training programs.
2. Clean Water and Sanitation (SDG 6 - Clean Water and Sanitation): Marpu Foundation undertakes projects aimed at ensuring access to clean water and sanitation facilities, particularly in areas facing water scarcity and poor sanitation. Collaborating with Marpu in such projects enables companies to address SDG 6 by funding the construction of water infrastructure, implementing water purification systems, or promoting hygiene awareness campaigns in communities lacking access to clean water and sanitation.
3. Women's Empowerment (SDG 5 - Gender Equality): Marpu Foundation is committed to promoting gender equality and women's empowerment through various initiatives such as skill development programs, entrepreneurship training, and advocacy for women's rights. Partnering with Marpu in these endeavors allows corporations to support SDG 5 by investing in projects that foster economic independence and social empowerment among women, thereby contributing to creating more inclusive and equitable societies.
4. Environmental Conservation (SDG 13 - Climate Action): Marpu Foundation actively engages in environmental conservation efforts aimed at mitigating climate change and preserving biodiversity. Corporations can enhance their CSR initiatives by partnering with Marpu in projects such as afforestation campaigns, sustainable agriculture practices, or renewable energy projects. By supporting these initiatives, companies can align with SDG 13 goals and demonstrate their commitment to environmental stewardship.
5. Healthcare Access (SDG 3 - Good Health and Well-being): Marpu Foundation works towards improving healthcare access and promoting health awareness in underserved communities. Collaborating with Marpu in healthcare projects allows corporations to contribute to SDG 3 by funding medical camps, establishing healthcare centers, or supporting vaccination drives. By investing in healthcare initiatives, companies can help reduce healthcare disparities and improve the overall well-being of communities.
In conclusion, partnering with the Marpu Foundation offers corporations a unique opportunity to bolster their CSR efforts while making meaningful contributions towards achieving the Sustainable Development Goals. Through strategic collaborations with Marpu, companies can address pressing social, economic, and environmental challenges, driving positive change and creating a more sustainable future for all.
#Enhancing CSR Impact through Collaboration with Marpu Foundation#CSR impact#csr activities#csr#marpu foundation#best ngo in india#sustainable development#volunteering#largest volunteer organisation#quality education#gender equality#good health#economic growth#poverty#inequality#climate action#water and sanitation
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i was in an op shop today and need you tonight by INXS started playing, i recognised it vaguely as a song that plays during a cool montage in a show i love; it took me a moment to place it as the 911 lone star pilot interview montage soundtrack then i ran off to find the friend who i watched 911 ls with
#marjan jumps into the water to save the people who'd fallen in even though she wasn't equipped to#paul tackles the gunman/arsonist down based off pure instinct#i love paul and marj sm i should give it a rewatch#sometimes i like watching just the pilot or my fav episodes#which include slow burn/the big heat; bad call; in the unlikely event of an emergency#i mean i have more favourites but i think those are the only i've rewatched by themselves#my other favourite episodes are the first 4 of s3; austin we have a problem; best of men/in sickness and health#basically all the most tarlos centric episodes
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Physically being able to feel my body building up to a fall and being able to do very little about it until the event is just so unbelievably frustrating
#after a fall Ill have like 2 weeks of wobbliness a couple days of the best health Ive had in a while and then its just a steady decline#every 3 months or so#tripped making noodles earlier and it wouldve been pretty bad had I not managed to grab the doorframe#I knew it would happen to#was goinf to drain them and thought actually better ask my aunty#I could see myself falling with the hot water and not 5 seconds after I gave her the pot I tripped#tis the life unfortunately#hereditary spastic paraplegia#disability#physically disabled
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does your doctors ever just drop something on you much later about your meds or your conditions and it explains a lot
#Like my seizure meds can make me dehydrated#I've been on them three years and just kinda chalked up being thirsty to ya know...needing water but nope Keppra can make you dehydrated#Or when I was taking sucrafate for 6 months before a Dr told me I had to take it several hours before eating BC IT PREVENTS UPTAKE#OF ANYTHING INCLUDING MEDS SO I BASICALLY WASNT TAKING MY MEDS FOR MONTHS AND WAS GETTING SICK AND DIDNT KNOW WHY#BC NO ONE BOTHERED TO TELL ME I SHOULDNT TAKE IT WITH OTHER MEDS JUST NOT FOOD??#AND THE DOC DIDNT EVEN TELL ME INTENTIONALLY SHE JUST MENTIONED IT OFF HAND AND I WAS LIKE WAIT WHAT#SHE WAS SO SHOCKED NO ONE TOLD ME AND IT WASNT LISTED ON THE BOTTLE#I'm still mad about it I was getting extra seizures for months for no reason bc of an oversight#Since I got that info I've been taking my meds properly and I haven't had a seizure for almost a year#:)#Remember to ask every question you can think of and ask aggressively#Every interaction with other meds every side effect#You NEED to know you're not being pushy it's your body and health#ASK THINGS OF YOUR DR ITS WHY THEYRE THERE ITS FOR THE BEST#chronic illness#medicine#Medication#Even if you are being pushy it's your right to know everything about why and what they're giving you#I also thought Ativan was a neasua drug for a while bv they always give it to me in the er when I have a cvs episode#But it's for anxiety and they use it to put me out while the actual drugs work and that's okay!!!#But I didn't know so I stared asking for Ativan (and zofran) when I went in and got denied because they thought I was a junkie/on detox#For a med a doctor would otherwise order for my distress bc I didn't know better#Know your meds and know them well it can only help you in the long run#Keeping a list written or digital that you can show doctors also helps so they know how drugs can interact if your an er frequent flyer#Like me
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I wish contact tracing was still a thing AND they were tracing every major contagious disease rn. Would love to scream in the left ear of the rotten pig who didn't wash their hands and gave me norovirus
#I'm suspecting it was food born illness#i had takeout the two nights before i had to go to the hospital#but there wasn't enough proof at the time to be able to report it#I've been checking iWasPoisoned and so far no one else or the health dept have cited either place as an outbreak for anything#why is hand washing so goddamn hard for people to figure out#step 1) wet hands. warm to hot water is best but if all you have is cold water then that's better than nothing#step 2) apply soap#step 3) lather the soap all over your hands. make sure to get underneath your fingernails#step 4) continue lathering the soap while your hands are under the water stream for twenty seconds. sing happy birthday or something to time#step 5) dry hands on paper towel if avaliable or hand blower if not. DO NOT WIPE HANDS ON CLOTHES IF YOU WORK IN FOOD#voila you just saved another immunocompromised person from suffering from a preventable infection!#you're a goddamn hero!
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#health accessories#medical accessories#natural eyelash growth serum#chin belt#baby products#babybibs#baddies shoes#bfirst shoes#baby tooth grinding silicone#makeup tools list#natural serum for eyelash growth#Eyebrow Trimmer Scissor#all makeup brushes set#powder puff blender#triangle powder puff#black liquid eyeliner pen#gym clothes#best clothes to workout#ladies sports legging#sports water bottle#fitness wears#gym wear sports bra#comfortable exercise clothes
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going to local ER instead since I鈥檓 losing too much blood, way too fast! last week was bad but this is scary and I need to be monitored ASAP!
#I鈥檒l be watching all of your recs when I鈥檓 there 馃檹#I also have so many updates and posts that I haven鈥檛 felt the guts to ever say#I鈥檓 sorry I鈥檝e been a bad mutual but I鈥檝e been a bad friend to all the online friends and friends from my university#im lucky I live in a condo community w/ lots of extention of family + help! my coastal city - particularly our part of the city#in a particular building where we all meet up together in the front on weekends#even at my sickest - I鈥檓 still pretty involved since we see eachother physically & I love cooking + baking for everyone on a 2x monthly#and we all walk the dogs together every afternoon in our dog walking by the harbor group#even then these old people have me in a group text and drop flowers off for me and me for them#living in a community is so helpful but it open my eyes that I鈥檓 not even just sick or even a bad friend but those two factors strained#my online relationships bc the effort was so much behind the scenes w/ my health and even typing something out that it makes messaging or#even blogging but I鈥檇 like to change that bc I want to be more overt online#and I explain how that relates to Palestine and findinfing joy + $$$ in this end stage capitalist nightmare#I want to be better but I also want to show people the joys of my city (a literal hidden gem yet is a national park) and so between fusing#ideas of environmentalism - community out reach & even descalation of yt Supremacist mentalities when doing outreach + volunteer#even our coastal environmental causes to such great causes that help indigenous latinx members of our community in particular#their rights and their accomplishments in agriculture & how fruitful this place is#we have the best strawberries + berries since they are indigenous plants but anyways from environmentalism to damn farmers markets#I live in a slice of heaven so why leave to go to LA and NYC when I create such beautiful joy by the ocean every day#we have such incredible water views in our condo along with the stunning plain mountains framing the water and sea of palm trees#every sunset is like Santa Barbara (we close!) w/ pink/purple/orange skies that are so vibrant that they make you take pictures constantly#especially with the herons nested there w/ there babies - so close to#is that we watch them all day long + the other coastal birds#all this Shit is random but I realized that if I put my effort into a few things academically that I haven鈥檛 even shared in these tags -#that I can have an incredibly fulfilling life while sick as long it pays for itself and I think I can do it w/ a few different plans I鈥檓#creating but I鈥檓 setting up a couple of businesss for passive income - go back to grad schooo but for medical research or political science#IR my old life of international relations and start publishing my research on Palestine and Jewish studies#I just need to publish either medical or political but if I do that - have my east businesses that not only highlight my life#but may help the people and animals of my city#but I feel the change finally coming and maybe it took something like this to wake me up#so many funny typos but this was just a quick way to explain that I need to be more comfortable on video + online w/ you all but on tiktok
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