#best products for gut health

[rite2348]

Daily Greens 30 Pack | Essential Superfood Blend for Energy & Detox

Boost your daily nutrition with Rite’s Daily Greens 30-Pack, a powerhouse superfood blend designed to support energy, detox, and overall wellness. Packed with organic greens, antioxidants, and essential nutrients, these convenient packets are perfect for busy lifestyles. Simply mix and enjoy the natural benefits of greens, fruits, and probiotics to enhance digestion, immunity, and vitality. Feel refreshed and revitalized with every sip!

[shivasriworld]

Moderate Happy Gut contains world's most researched & clinically validated strains (>1000 STUDIES) proven to aid metabolic health, weight management, and promotes overall digestive health. Experience the power of 9 clinically proven strains (20 BILLION CELLS) for diverse gut health. Utilises MICROBACTM GG technology for 5X more probiotic activity than standard probiotic blends. Infused with FOSSENCETM, a plant-derived prebiotic fiber, helps in mineral absorption and nurtures your gut's beneficial microbiome.

Happy Gut Benefits

CONSTIPATION

BLOATING

INDIGESTION

METABOLISM

WEIGHT MANAGEMENT

BOWEL MOVEMENT

GUT INFLAMMATION

OVERALL GUT HEALTH

HAPPY GUT contains effective and diverse blend of pre-probiotics that helps build healthy gut microbiome to tackle various gut issues.

To know more about Happy Gut and to order online, visit the official product page - Moderate Happy Gut

Note: It is available only in India.

[mybrainco]

Best Probiotic For Gut Health-myBrainCo

With myBrainCo's best probiotic for gut health, learn the secret to gut health. Our expertly crafted probiotics are made to promote good digestion and general well-bein by restoring and maintaining a gut microbiota. Our probiotics are a strong combination of helpful bacteria types that promote digestion, immunity, and nutrition absorption.

Count on myBrainCo for the best probiotics that put the health of your gut first. With the best probiotic for gut health, created to help your wellness journey, you can enjoy improved digestion and increased vitality. myBrainCo can help you get healthier from the inside out.

[moltengold24]

Top Cinnamon Honey Manufacturer & Supplier: Molten Gold 

Cinnamon and honey—two superfoods that have been cherished for their health benefits for centuries. When these two powerful ingredients are combined, the result is a delicious and nutritious product that supports overall well-being. Molten Gold, one of the top manufacturers and suppliers of cinnamon honey, brings this exquisite blend to your table. With their dedication to quality and natural ingredients, Molten Gold has become a trusted name in the honey industry worldwide. Let’s explore what makes Molten Gold the best choice for cinnamon honey and how this product can enrich your life. 

Why Molten Gold Is the Leading Cinnamon Honey Manufacturer 

Molten Gold stands out in the industry for its commitment to purity, taste, and quality. As one of the top cinnamon honey manufacturers, the company focuses on sourcing the finest natural honey and premium cinnamon to create a rich, flavorful product. Here’s why Molten Gold is trusted globally: 

Pure, Natural Ingredients: At Molten Gold, only the highest quality honey is used, sourced directly from sustainable apiaries. The cinnamon added to their honey is equally natural, ensuring a blend that’s free from additives or artificial flavors. 

State-of-the-Art Manufacturing: With cutting-edge facilities and stringent quality control processes, Molten Gold ensures that every jar of cinnamon honey meets global standards. From processing to packaging, each step is designed to preserve the honey’s nutrients and taste. 

Sustainable and Ethical Practices: Molten Gold emphasizes eco-friendly and ethical sourcing practices, ensuring that both honey bees and the environment are protected. This commitment to sustainability makes their products healthier and more responsible. 

Versatile and Nutritious: Molten Gold’s cinnamon honey isn’t just delicious—it’s packed with health benefits. Cinnamon is known for its anti-inflammatory properties, while honey boosts immunity and aids digestion. Together, they form a powerful superfood that can be used in a variety of dishes. 

Health Benefits of Cinnamon Honey 

Cinnamon honey has a multitude of benefits that make it a staple in health-conscious diets. Here are a few reasons why incorporating Molten Gold’s cinnamon honey into your daily routine can be beneficial: 

Boosts Immunity: Honey is rich in antioxidants, and when combined with cinnamon, it can strengthen the immune system, helping to ward off infections and diseases. 

Aids Digestion: Both honey and cinnamon are known to aid in digestion, reducing bloating and improving gut health. 

Supports Heart Health: Cinnamon honey can help lower cholesterol and improve blood circulation, promoting heart health. 

Natural Sweetener: Cinnamon honey is a healthier alternative to refined sugar. It adds a sweet, spicy flavor to your dishes without the negative effects of processed sugar. 

Uses of Cinnamon Honey 

Molten Gold’s cinnamon honey is versatile and can be used in numerous ways: 

As a spread on toast or pancakes for a nutritious breakfast. 

In tea or coffee as a natural sweetener. 

In cooking and baking, adding flavor to your favorite dishes and desserts. 

As a topping for yogurt, oatmeal, or smoothies. 

Why Choose Molten Gold 

By choosing Molten Gold, you are not only opting for high-quality cinnamon honey but also supporting sustainable practices and a healthier lifestyle. Their honey is rich in flavor, packed with nutrients, and produced with care and responsibility. 

Molten Gold has established itself as a top manufacturer and supplier of cinnamon honey, delivering products that meet the highest standards in the industry. Whether you’re looking for a healthier sweetener or a nutrient-rich addition to your meals, Molten Gold’s cinnamon honey is the perfect choice. 

Experience the golden goodness of Molten Gold’s cinnamon honey today! 

[woundedheartwithin]

TSC is evil for obvious reasons, but also because my doe who has chronic mastitis needs her probiotic treats and fucking Atwoods doesn't carry them???

[holicare]

5 Reasons Why Women Should Incorporate Probiotic Pills Into Their Diet

holiocare offers specially formulated probiotic pills for women. Our probiotic supplements are designed to support women's gut health and overall well-being. Our carefully selected probiotic strains help maintain a healthy balance of good bacteria in the gut, improving digestion and nutrient absorption.

[energinutrition]

Price - $28.90

Digestive Zyme Blend is an all-natural enzyme formula containing Betaine Hydrocholride, Pancreolipase, Bromelain, Papain, Blue Green Algae, Papaya Fruit, Peppermint Leaves, and other quality herbs. It aids in the natural process of food processing, providing a natural solution for digestive problems.

[johannaanning]

Another strategy to promote a healthy gut is by following a plant-based diet that contains fiber from colorful fruits and vegetables and fermented foods, getting enough sleep, and controlling your stress levels. To know more about food for gut health, feel free to contact us!

[punkpandapatrixk]

❤️‍🩹I Just Want to be Loved ♦︎ Timeless Pick A Card

We attract terrible loves for various reasons; so many lessons; but now sorrow has got to lessen. Let’s reveal patterns by exhuming roots. We’ve got to stop this cycle of disappointments. Done being made to feel as if we’re hard to love.

We’re not hard to love. Many of us were simply denied love, warmth and affection as we were growing up… Don’t know how to love self; don’t know how to love others; basically don’t know how to even receive Love… Who’s to blame now?

Why the hell were so many children denied love, warmth, affection…?

What are you going to do with yourself when you were denied love, warmth and affection as you were growing up?

☆♪°・.

‘The child who isn’t embraced by the village will burn it down to feel its warmth.’ – an African proverb

People denied warmth and affection tend to fall into a desperate loop of fishing for attention as a result of love-deficiency, right? Some learn to lick love off a knife; some pursue success (whatever that means) all too frantically; some…shoot complete strangers in broad daylight; and some who ain’t got the guts to murder complete strangers in public places go instead for antagonising strangers on social media… Gosh, that is desperate.

But you know what, not all hope is lost because there’s still plenty of us who are blessed with this incredibly RARE thing called self-awareness. There are plenty of us who will take our traumas to the graveyard than pass them down the next generations.

You, don’t deserve to have your sanity and your Life ruined by some psychos who didn’t know how to love you. Reclaim lost pieces of yourself by understanding THREE Houses in your natal chart, babe:

4th House: your roots; tells you what was lacking in your home; explains your erratic 10th House ambitions

8th House: your marriage or your desire for a bond like it; this the House where trauma manifests itself in full spectrum

11th House: your wish fulfilment; where you connect with people who support your visions; breeds a healthy sense of connection, even community

SONG: Emptiness by BoA

MOVIE: Breakfast at Tiffany’s (1961)

[PAC Masterlist] [Part 2] [Part 3]

[Patreon] [Paid Readings]

☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・.

Pile 1 – Because I Can’t Even Trust Myself

VIBE: Trust by Hamasaki Ayumi

lost pieces (pertaining to 4th House) – Ace of Pentacles Rx

It’s clear your childhood didn’t offer a sense of stability or security—the physical kind that children usually need. It could be that a grownup left early or it could be that you moved around a lot, so you easily lost contact with new friends you’d just made. In essence, it feels like you grew up feeling ‘everything disappears eventually; everyone leaves eventually’.

Some of you might’ve grown up not having a lot of material resources, but for the majority of you tuning into this Pile, it was more a feeling of a lack of warmth. For children, the pain of neglect and a lack of emotional connection do really affect our physical health more severely. You might’ve grown up poor and sickly due to all the grownups around you being inattentive, unaffectionate, and just…unreliable at best.

Because of this awareness, from a young age you realised you would have to do everything yourself. You wanted to grow up quickly and do your own things your own ways. It’s not like you had to grow up fast, you wanted to grow up fast to have your freedom and power! It was…hard to trust adults. It was hard to trust the world at large.

growing pains (pertaining to 8th House) – 8 of Pentacles

On the path of growing up, I think you became a hard worker of sort? This is very nuanced though—there are layers to your developing yourself to become a hardworking person. In many ways, you grew up responsible because you didn’t want to become like the adults who had disappointed you. But since this sense of ‘responsibility’ is a product of neglect and trauma…this is coming off as your feeling responsible for everything. Everything!

Some of you could’ve been too hard on yourself, expecting way too much for your age. You’ve felt like you’re always the one with everything to prove. It’s hard living like that. It feels like you’ve put so much effort into keeping everything together, and yet, nobody sees how much you care. Nobody truly understands the fear in your mind and pain you carry in your heart.

In matters of relationship, you cling extra hard to friends or lovers, too; because deep down you’re afraid of losing things and people, again and again. This unhealthy attachment—and to some extent, controlling behaviour—is truly your wounded inner child attempting frantically to keep your Reality from falling apart…

reclamation (pertaining to 11th House) – 4 of Cups

I’m very sure that at some point in Life, your Higher Self and team of Spirit Guides are going to kick in and meddle with your Earthly business. For some people, it’s possible you could lose contact with everybody you’ve ever known in Life and go into a hermit mode to find yourself again. For some, it could be that your whole Life is simply flipped, without necessarily losing key people in your Life, for you to look at Life and human connections from a very different point of view.

It’s going to be hard, of course. Emotionally, it could be devastating. Themes of abandonment and betrayal are big in your incarnation. But you know, ultimately, all of these challenges serve to remind you that the Cup of Love and Affection you’ve been looking for has always been right inside of you. You’ve had a bitter time with a lot of people because deep down you couldn’t trust them. You couldn’t trust other people’s loyalty because you didn’t even believe that you’re worthy of that Love and Loyalty you yearn for.

Your Spirit Guides are saying, that although at some point in Life things are going to get really tough, know that when you’ve graduated those lessons, you’re going to be rewarded with the most beautiful Soulmate-shit friendships, familyship and relationship. Truth be told, part of your Soul’s scenario in this incarnation is to find your Soul Tribe; and find your Tribe you shall~

A L O N E🔻💗

ALL of you – Red Alchemist (John Dee)

becoming ONE and whole – Priestess of Healing

Access full reading + cards on Patreon🌸

☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・.

Pile 2 – Misled by My Own Compassion

VIBE: Cry Me A River by Julie London

lost pieces (pertaining to 4th House) – Knight of Cups

It’s very likely your 4th House is in a Water sign, but if not, you’re still very much a Water-y person; perhaps your Ascendant or Moon is in a Water sign, or that you have Neptune/Moon near/in your 4th, 7th or 11th House. All of this generally makes you a deeply compassionate person. No matter what outer appearances give, you strive to look deeper into a person’s Soul. You have so much empathy and you want to believe in the good of people.

Alas! This rotten world doesn’t make it too easy. This world is not a world where kindness and compassion are truly rewarded, if we don’t learn to be a tad cruel ourselves. You’re not in the wrong for being so genuinely good and compassionate; it’s this world that’s the wrong world. You know that? Therefore, it is paramount you learn to be a bitchilante! But I’m getting ahead of myself.

In spite of this PAC’s intro, I sense the majority of you tuning into this Pile actually grew up quite well. Many of you actually grew up in loving homes and that’s why it’s been quite challenging for you to grapple with the realness of the ugliness of the world outside of your loving home. Really…people in the real world…are monsters! And you were taken aback!

But some of you instead most likely grew up in chaotic, battlefield-esque homes and that’s why you’ve striven to be so good to a point of detriment.

growing pains (pertaining to 8th House) – 0 The Fool Rx

Be that as it may, you being you… Well, you do put in the effort to try and understand what makes monsters the way that they are, right? It’s all good and wonderful, until you get yourself in deep trouble where nobody can save you but your own monstrosity. Depending on your age when reading this, this could be something that’s happened in the past or will happen; where you will be forced to grow up in the sense of seeing the world as it is and get firm with assholes!

Dr Jordan Peterson has this gold shit to summarise this spiritual lesson you will be taking at some point in Life: ‘You should be a monster, an absolute monster, and then you should learn to control it.’ Well, that’s male speech. In female speech, we just say: ‘you gotta grow up and be a bitchilante!’

Be a bitch only to those who deserve it. How would you protect yourself from monsters if you don’t have the strength to fight them at their own game, darling? If you’re harmless, weak as a fawn, if anything, the real monsters in the world are going to toy with your sanity: ‘I saw my “crazy” side once and decided I wouldn’t be involved with anyone that would take me out of my peace like that ever again.’

Be a bitchilante. That whole concept of ‘good, harmless, love and light, positivity-only’ bullshit was put out there not to really make you good but to weaken you against the truly monstrous ones. WAKE UP, BITCH!

reclamation (pertaining to 11th House) – 4 of Pentacles

So? So what if you’re selective with your affection? Not everybody deserves your compassion. That’s for sure. There are many people in the world and you can’t be nice to all of them. One at point or another, you’re gonna be a villain in someone’s story—so what? Everybody else is the main character of their own Stories; that, you can’t control.

Be careful that you’re not falling victim to your own narcissism in wanting to be praised in everybody’s Story, yeah? So then, pertaining to your 11th House, weirdly enough, your wish fulfilment is in the form of a psychological liberation from your own idea of yourself in the minds of others. I sense that if you’re East Asian this is gonna resonate much harder and louder LOL

Anyway, I want to assure you that once you’ve graduated from your spiritual lessons, you will be met with unique, courageous, rebellious weirdos who will be just as clear as you are about what it truly means to be a good person in a world that’s often very bad. How good should a person be to truly be considered a good person?

‘If I offended you, cry me a river. I’ll bring snacks and a raft. I will literally float down your tears eating chips and working on my tan.’ – Fuckology

A L O N E🔻💚

ALL of you – Green Geographer (Gerardus Mercator)

becoming ONE and whole – Priestess of Success

Access full reading + cards on Patreon🌸

☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・.

Pile 3 – Lights Out; I’m Out to Find Myself

VIBE: To. X by Taeyeon

lost pieces (pertaining to 4th House) – Ace of Cups Rx

I’ve to preface this Pile by saying this the pile that gets a little violent…

You were originally such a positive, happy-go-lucky kid, but quite early on, this world gave you so much darkness. So many reasons to be sad. It’s not been a very kind life, to be honest. Defo many of you have tragical placements here—your 4th or 5th House could start or end in Scorpio; have Lilith/Pluto/Chiron/Saturn there or in the sign of Cancer/Pisces; or it could be that your Venus/Moon is imprisoned in the 8th or 12th House and harshly aspected, too...

If your childhood has been violent or mightily confusing, it’s a group thing, OK? You can think like that. It’s not your fault. Know that practically everybody who has these harsh placements has gone through very similar things as you. So you’re really not the only one who’s failing—whatever that means. You’ve been gaslit a lot into believing there’s something wrong with you, but it was your environment that was just filled with totally terrible Human beings. That much I’d like to assure you.

It wasn’t natural how you were abused psychologically and emotionally. The people around you drew a parallel to Cinderella’s stepsisters in the Disney classic. It’s ridiculous like that. I think you grew up terribly lonely and created comfort characters in your head to console your sorrows? It’s very likely that your comfort characters were in actuality a mirror fragment of your Soul Family’s existence locked in your memory bank.

growing pains (pertaining to 8th House) – XIV Temperance Rx

Life, unfortunately, isn’t a Disney movie. As a result of the psychological and emotional abuse you’ve endured in childhood, your friendships and relationships might’ve been quite turbulent, at times even violent. Juuust a small number of you could’ve dealt with being called a violent kid, or you could’ve struggled with anger management and have terrible tantrums. All of these have made human connections quite difficult to navigate.

It’s not like you want to be a nasty person, right? Many times, you couldn’t help the way you react/respond to what’s being said and unsaid because, somehow, there are many things that people do and say that trigger a trauma response in you. There’s a very difficult Mars thingy going on here. I think many of you resonating with this Pile have some difficult Mars (ruler of Scorpio) placements/aspects that affect the way you manifest human connections in your Life.

Speaking in terms of synastry, it could be that you’ve attracted a great deal of people whose Mars aspected badly in your natal chart—consequently triggering bad traumas and manifesting violent outbursts in your connections. Ultimately though, these negative experiences with other people could’ve enforced your belief about how unlovable you are, which, really, is a false belief…

reclamation (pertaining to 11th House) – 5 of Wands

It is a false Reality that you’re unlovable or unworthy of a healthy relationship. That bullshit was implanted in you through the creation of a harsh environment that caused you a great deal of rage. Of course, you’re accountable for how you behave towards other people, but your foundation was never quite healthy or peaceful or harmonious, so… How about we put it all behind us and focus on healing? After all, it’s not like the people you’ve had a beef with were completely innocent? XP

It's kinda selfish to think like that, but you can depend on your own discernment to distinguish who amongst the people you’ve hurt or had a beef with to apologise to. Remember: sometimes apologies only make you weaker and looking at the unique bullshit astrological placements you were born with… apologising to the wrong fucker would only get you gaslit even more! So, don’t. Don’t apologise for the distress you experienced under other people’s lack of support.

Burn that bridge and detach yourself from that old stinking world. With your sheer willpower, you have it in you to rebuild your own little world of love and peace. After all, those harsh placements you were born with, are you aware of just how much power they bestow you? These placements come with a lot of turbulences but once you graduate your first Saturn Return, they also give you a burst of power unlike any other!

Lights out. Not entertaining aenergies that seek to nip your power at the bud anymore. Burn, baby, burn strong! Burn the whole Tower and find yourself on new lands~!

A L O N E🔻💜

ALL of you – Gold Alchemist (Roger Bacon)

becoming ONE and whole – Priestess of Solitude

Access full reading + cards on Patreon🌸

☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・.

[PAC Masterlist] [Part 2] [Part 3]

[Patreon] [Paid Readings]

[rite2348]

Boost Your Wellness with RITE Daily Greens Powder Drink

Elevate your health with RITE Daily Greens Powder Drink! Packed with essential nutrients, this greens powder is perfect for supporting gut health and daily wellness. Enjoy a refreshing daily greens drink that fuels your body with every sip. Ideal for gut health, this everyday greens drink provides a healthy boost of energy and vitality.

[universalitgirlsblog2]

💗🍨REBRAND & REINVENT YOURSELF💗🍨

🍨If you feel uninspired, unmotivated,dull,tired and like every single day of your life is boring then you are in need of a rebrand. IT IS NOW TIME TO REINVENT YOUR ENITRE LIFE AND SELF. This doesn't mean you need to let go of yourself completely and be someone you are not, it is about loving yourself enough to say " My current situation is not working for me , I deserve better whether that be my environment , appearance, Confidence etc.

💗PLANNING

Understand who you are,who you want to be and where you want to get. Do a SWOT analysis of your life. What are your weakness ? What is threatening you ? What is getting in your way to achieving your dreams ?

Shadow work is easy, all you need to do is search shadow work journal prompt on Google or Pinterest. This will help you unpack your trauma that you might not be aware of , move on fully from your past and enter into your new era without bringing the past baggage because we don't need it. Create your alter ego and step into that energy permanently.Write a script describing your future self down to every single detail , write it in present tense to speed up your manifestation. After doing shadow work , reinvention script, SWOTS Analysis and understanding yourself, you need to find solutions. Let's say your weakness is that you can't wake up early but in your reinvention script, you wrote that your ideal version is a morning person. Bring few simple techniques, for example , develop a slow morning routine. Take each habit week by week. The first week , just focus on waking up early, the second week , wake up earlier and go to the gym and the third week , wake up earlier, go to the gym and eat healthy. You are building up slowly.

To be disciplined and create solutions to get from your A to B , delete all the take-out or dating apps, block every single one of your exes, change your phone number if you have to or donate your old clothes. Taking such measures shows you that there is no going back. You are entering a new era in your life.

🍨 APPEARANCE

Follow the 80-20 rule which is 80% of the time you need to follow a healthy diet, and the other 20% of the time you can treat yourself because you deserve it.

Start drinking matcha over coffee. Coffee has negative effects on our gut health, brain health and life in general.

Benefits of Matcha.

Boosts brain function

Helps you lose weight

Eliminates toxins

Creates a calm and focused mind

Helps prevent cancer

Trust in your health and treat your body like a temple. Don't fall into prey for not taking of your health because it's " cool " .

Take your supplements, it will change your life.

If you are not wearing it in 5 years, don't buy it . Quit trend buying. Go for what you like and what suits you.

Going on tiktok or youtube, watch make-up tutorials. It's not about buying expensive products but knowing about how to place them to enhance your features. Learning make-up that suits your face. Personally, I would recommend Dear Peachie since she has the best make-up tips.

Buying one of everything and stick to it. What works , works .

Work on your posture.

Explore non-toxic products and clean beauty.

💗MINDSET TIPS

Undoing the negative. Block your exes . It doesn't matter how good the relationship . Delete their pics. They are not part of your life anymore.

Get rid of limiting beliefs. Develop abundance mindset.

Change up your environment.

Incorporating the postive

Stay self-aware. Instead of focusing on what other person did , you need to ask yourself what you did wrong. It is not about saying that it is all your fault. You need to know if you self-sabotaging yourself or not.

Embody the habits and lifestyle you want to have.

Engage with your past and future self. You are looking at your current version from outside perspective.

Develop the IDAF mindset. You are holding yourself back when you care about what other's think about you.

Please don't be upset about not getting attention from the wrong people. If they fun of you or judged you , the fact they did that shows how lame they are.

Stop explaining yourself to everyone and stop telling others about your goals. They will not get it. If you believe in yourself, you will end up getting where you want to be and everyone around you is not going to be judging they are gonna be clapping.

Follow people who inspire or educate you. It will help you gain something from being on social media instead of scrolling through pointless memes.

You get to decide your emotions. If someone said something hurtful , realise they are not the right person, distance yourself or don't react. Use your pain as motivation.

🍨NEW HABITS

Exposure therapy. Get used to being cringy and embarassing. Being cringe is to be free. Face your fears.

Become the life of the party. Put your attention to how you are going to make other people feel.

Stop being everywhere for everyone. BOUNDARIES!!!!!!!!!!! HOW CAN YOU LEVEL UP IF YOU DON'T PUT YOURSELF FIRST ?

You are not missing out on anything. Be picky , only go to events if they align with you. Not everyone needs to know about your buisness.

Identify the nonsense in your day and remove it. Be a little self-aware.

Fake it till you make it. Be comfortable with sitting with discomfort.

Hot girls are always grateful. Gratitude is the greatest vibrational frequency you can operate at.

💗HOME-WORK

Do some SWOT analysis , Google shadow work prompts to fully evaluate your weaknesses.

Draw out your ideal self. What do you wanna become ? What does she dress like? What her mornings look like? Who are her friends?

Evaluate your current situation and drawn out the map of your future situation so you can get from A to B much faster.

Create your mood board and set it as phone wallpaper

Invest in one thing that can level up your appearance.

💗🍨This post was requested , I hope you liked it . Also , I will make more posts like this for Tam Kaur and The Wizard liz💗🍨

[wonnieaura]

THE ULTIMATE SUMMER GLOW UP GUIDE

Wanna glow up this summer? Here are some few tips I’ve put down for y’all to help everyone of y’all have the best summer ever. You’re welcome girlies 🥹💗🫶🏻

Skincare

1. Hydration

- Drink plenty of water.

- Use hydrating serums and moisturizers.

- Apply a hydrating mask weekly.

2. Sun Protection

- Use broad-spectrum SPF 30+ daily.

- Reapply sunscreen every 2 hours.

- Wear protective clothing and hats.

3. Cleansing

- Double cleanse at night.

- Use a gentle, hydrating cleanser.

- Exfoliate 1-2 times a week.

4. Targeted Treatments

- Use vitamin C serum in the morning.

- Apply retinoids at night (if not too sensitive).

- Incorporate a hyaluronic acid serum.

Haircare

1. Hydration and Protection

- Use a leave-in conditioner.

- Apply a heat protectant before styling.

- Wear hats or use UV protection sprays.

2. Styling

- Embrace natural textures.

- Avoid excessive heat styling.

- Use lightweight, non-greasy products.

3. Maintenance

- Get regular trims.

- Deep condition weekly.

- Use a clarifying shampoo once a month.

Nutrition

1. Hydration

- Drink at least 8 glasses of water a day.

- Consume water-rich foods (fruits and vegetables).

- Limit caffeine and alcohol intake.

2. Balanced Diet

- Eat plenty of fresh fruits and vegetables.

- Incorporate lean proteins and whole grains.

- Limit processed foods and sugars.

3. Supplements

- Consider taking a multivitamin.

- Use omega-3 supplements.

- Incorporate probiotics for gut health.

Fitness

1. Cardio

- Engage in at least 150 minutes of moderate-intensity cardio per week.

- Try activities like swimming, running, or cycling.

- Include interval training for variety.

2. Strength Training

- Do strength training exercises 2-3 times a week.

- Focus on all major muscle groups.

- Incorporate bodyweight exercises like squats and push-ups.

3. Flexibility

- Stretch daily or after workouts.

- Consider yoga or Pilates classes.

- Focus on full-body stretches.

Mental Wellbeing

1. Mindfulness

- Practice meditation or deep breathing exercises.

- Keep a journal for reflection.

- Spend time in nature.

2. Stress Management

- Engage in hobbies or activities you enjoy.

- Set aside time for relaxation.

- Connect with friends and family.

3. Sleep

- Aim for 7-9 hours of sleep per night.

- Establish a regular sleep schedule.

- Create a calming bedtime routine.

Fashion

1. Wardrobe Essentials

- Invest in versatile summer pieces (e.g., sundresses, shorts).

- Choose breathable fabrics like cotton and linen.

- Opt for light and bright colors.

2. Accessories

- Use statement sunglasses and hats.

- Incorporate light scarves and jewelry.

- Carry a stylish yet functional bag.

3. Footwear

- Wear comfortable yet stylish sandals.

- Opt for breathable sneakers.

- Ensure proper foot care with pedicures.

[skin-care-news]

The 13 Best Foods For Healthy Skin

Your skin is not only the body's largest organ but also a reflection of your overall health. Maintaining healthy and radiant skin requires more than just external skincare products; it begins with the nutrients you provide your body from the inside. A well-balanced diet rich in essential vitamins, minerals, and antioxidants can do wonders for your skin. In this article, we'll explore the 13 best foods for achieving and maintaining healthy, glowing skin.

1. Salmon:

Salmon is a fatty fish that's high in omega-3 fatty acids. These healthy fats help keep your skin moisturized and supple, reducing the appearance of fine lines and wrinkles. Omega-3s also have anti-inflammatory properties that can soothe skin conditions like eczema and psoriasis.

2. Avocado:

Avocados are packed with healthy fats, vitamins E and C, and antioxidants. These nutrients help keep your skin hydrated, protect it from UV damage, and promote collagen production, which is essential for skin elasticity.

3. Sweet Potatoes:

Sweet potatoes are rich in beta-carotene, a powerful antioxidant that can give your skin a healthy glow by protecting it from sun damage and preventing premature aging.

4. Berries:

Berries like blueberries, strawberries, and raspberries are loaded with antioxidants, particularly vitamin C. Antioxidants help combat free radicals, reducing skin cell damage and promoting a more youthful appearance.

5. Walnuts:

Walnuts are an excellent source of omega-3 fatty acids and vitamin E, which help maintain the skin's moisture and protect it from oxidative stress.

6. Spinach:

Spinach is rich in vitamin A, which is essential for skin health. It helps repair skin tissues, prevent acne, and maintain a healthy complexion.

7. Green Tea:

Green tea contains polyphenols and antioxidants that protect the skin from UV radiation and reduce the risk of skin cancer. Drinking green tea regularly can also help combat inflammation and keep your skin looking fresh.

8. Tomatoes:

Tomatoes are a great source of lycopene, an antioxidant that can reduce the risk of sunburn and skin aging. It also promotes collagen production and skin elasticity.

9. Dark Chocolate:

High-quality dark chocolate (70% cocoa or higher) is rich in antioxidants, specifically flavonols, which can improve skin texture, hydration, and blood flow, giving your skin a healthy glow.

10. Almonds:

Almonds are rich in vitamin E, a powerful antioxidant that helps protect your skin from harmful UV rays and environmental damage.

11. Yogurt:

Yogurt is packed with probiotics, which can promote a healthy gut. A balanced gut microbiome can lead to clearer skin by reducing inflammation and preventing acne.

12. Carrots:

Carrots are another great source of beta-carotene, which can help reduce skin dryness and promote a more youthful appearance.

13. Oats:

Oats are a good source of complex carbohydrates and fiber. They can help stabilize blood sugar levels, reducing the risk of acne and promoting clear skin.

While these foods can be a valuable addition to your diet for healthier skin, remember that no single food can work miracles. A well-rounded diet that includes a variety of nutrient-rich foods, along with proper hydration, is essential for achieving and maintaining radiant skin. Additionally, don't forget to protect your skin from excessive sun exposure, get enough sleep, and maintain a consistent skincare routine for the best results. Healthy, glowing skin is the result of both internal and external care, so make these foods a part of your daily routine and watch your skin thrive.

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Why It Worked: Inside Out

Introduction: Inside Out is an animated coming-of-age film produced by Pixar Animation Studios and distributed by Walt Disney Pictures. Directed and co-written by Pete Docter, with the screenplay being co written by Meg LaFauve and Josh Cooley, the film stars Amy Poehler, Phyliss Smith, Lewis Black, Mindy Kaling, Bill Hader, Kaitlyn Dias, Diane Lane, Kyle MacLachlan and Richard Kind as Joy, Sadness, Anger, Disgust, Fear, Riley, her parents Bill and Jill, and Bing Bong respectively. Released on June 19, 2015, the film was a major box office success grossing $858.8 million on a budget of $175 million. It also received critical acclaim from critics and audiences alike. According to Rotten Tomatoes, out of the 384 reviews aggregated, 98% gave a positive review with an average rating of 8.9/10. It also received numerous awards, including an Oscar for Best Animated Feature, several Outstanding Achievement Awards at the Annies, a Golden Globe for Best Animated Feature, and a Critic's Choice Movie Award for Best Animated Feature. It is often seen as a culturally significant film for mental health and the importance of expressing one's emotions. I saw this film for my birthday back in 2015 and I loved it right out of the gate. After multiple rewatches over the years, I stand by my personal opinion that this is a masterpiece of animation and visual storytelling. I'm overjoyed to talk about this film now that it finally has a sequel out.

The Plot: This film has 2 stories that are interconnected to one another, taking place in the mind of an 11 year old girl. On the outside, it's a bout a kid moving to a new city and being overwhelmed by the sudden changes happening all at once. On the inside, it's about Joy and Sadness trekking through Riley's mind, while along the way understanding each other's importance. Together, they create a very unique and engaging plot about growing up and learning to express yourself. The film brilliantly cuts between Riley, Joy and Sadness' journey, and what's happening at HQ to organically show what Riley's feeling and how her actions have psychological consequences. In addition to having powerful gut punching drama, it's also a very funny film with plenty of slapstick, goofy gags, and impressive word play that always gets me to belly laugh. Michael Giacchino also provides an enchanting, dreamlike score with great use of the piano and brass sections. The true highlight of the story is, of course, Pixar's masterfully crafted and innovative animation. The film makes Riley's mind so vibrant and expansive with Dream Productions and Imagination Land being major highlights. The outside world also looks very well done with the people looking very appealing, San Francisco looking grimy yet lived in, and Riley's old home in Minnesota looking very welcoming and colorful. Speaking of color, the use of colors in this film is nothing short of excellent from the radiant colors of Riley's memories, to Riley's clothes reflecting her current state of mind throughout the film. I also love how they use black and gray to represent faded memories and lack of emotion. If there's one word to describe Inside Out's story and animation, it's colorful.

Cast and Characters: This is an outstanding cast they brought on board for this film. Shout outs to the film's casting directors Natalie Lyon and Kevin Reher for picking out some excellent actors. Amy Poehler was phenomenal as Joy, perfectly capturing her bubbly and eccentric personality while also naturally showing her vulnerability and frustrations. Phyliss Smith sound perfectly dower and soft spoken as Sadness, yet at the same time making her sound so innocent and relatable. Lewis Black was the best match for Anger, making him sound crusty, cynical, and having a short fuse. Mindy Kaling brought in the right amount of sass and pettiness as Disgust and her comradery with the other emotions was brilliant. Bill Hader did a great job making Fear funny and relatable as a character. Kaitlyn Dias also deserve major props for her vocal performance as Riley, making her sound like a soft spoken but fun kid who goes through a great character arc in the film. Lastly, Richard Kind was the absolute surprise standout of the cast as Bing Bong as not only did he do a great job making him funny, but also made him relatable, selfless, a bit of an airhead, but also really resourceful. The cast did such a great job bringing these characters to life, with all of them being iconic and memorable in their own way.

Where It Falters: Outside of maybe adding another scene or 2 with Riley's life in Minnesota, I wouldn't change a thing with this film. It's one of those films where the only nitpick I have is I wanted more. Fortunately, that's remedied with the existence of the 2024 sequel. Coming out a couple years sooner wouldn't have been so bad either, but like I always say, quality>quantity.

Conclusion: There are a select few movies I consider to be a masterpiece. Inside Out is most certainly one of those movies. With outstanding writing, iconic characters, wonderful voice acting, masterfully crafted animation, and an enchanting score, it has more than earned its cultural significance. I cannot recommend this film enough, especially for those who struggle with expressing themselves such as yours truly. I promise this film will speak to you as it has for me after all these years. Thanks so much for reading and I'll see you soon ;)

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Story at-a-glance

Cheese is a nutrient-dense superfood that has been consumed for over 7,000 years, offering numerous health benefits beyond just taste

Raw cheese is rich in lactoferrin, a multifunctional protein with antimicrobial, anti-inflammatory, and gut health-promoting properties. It’s also an excellent source of dietary calcium, which is crucial for bone health and may help prevent soft tissue calcification when consumed adequately, and tyrosine, an amino acid that supports neurotransmitter production, stress management, and thyroid function

Contrary to popular belief, the saturated fats in cheese can support metabolism and provide health benefits, including newly discovered odd-chain fatty acids

Hard cheeses are one of the best sources of Vitamin K2, which directs calcium to bones and teeth while preventing arterial calcification

When choosing cheese, opt for raw, grass fed varieties made with animal rennet and from A2 milk sources for optimal nutritional benefits and digestibility