#beneficial heart health
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dsharma-world · 2 years ago
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5 benefits of coconut water that can help losing weight
Benefits of coconut water
Coconut water is commonly known as a multi-purpose beneficial drink for humans. It is believed that consuming coconut water can help prevent the blood clots in the body. It can reduce cholesterol levels, hypertension and blood pressure. But if a personconsumes it excessively, it can cause an imbalance of electrolytes in the body. The reason is that it leads to a spike of levels of potassium…
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sunny-m00n · 2 months ago
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I made matching Kandi for me and my Deltarune plushies with their silly nicknames because I am a normal humand being
(please ignore the weird scrapy tank-top Spamton is in, his sweater was making weird creases on him so I’m working to make a different shirt. That is the temporary replacement. Jevil is also getting some clothes as well, though probably just in the form of cloaks.)
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organised-disaster · 6 months ago
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This is what I look when I listen to music and imagine the most impossible-to-create, highest budget, most gut-wrenching Snowbird animations:
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Me after listening to my Snowbird playlist for too long
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yumiaur · 1 year ago
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chapter twelve of keep my heart (scara x reader) is out!!!
fem reader and sfw, mild cursing
bro it was bound to happen like what do u expect shes kazus sister and he doesn’t know 💀 preparing for a very long fight / ghosting lasting at least 2 chapters
no more spoilers!!! pls go read it it’s really good
KEEP MY HEART
goal 12: ghosted
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KEEP MY HEART — scara x reader smau
previous . masterlist . next
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SUMMARY — you find plenty of guys around you attractive, but there is only one you’re willing to make the first move on: the guy you first saw during your older brother’s soccer game. spoiler: he's a player from your rival university.
TAGLIST I (closed)
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samrathaltv · 1 year ago
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Tofu Health Benefits: Daily consumption of tofu is beneficial for health, know the best benefits for health
Consumption of tofu can also reduce the risk of heart disease. According to one study, men and women who consumed tofu once a week had a lower risk of heart disease than those who did not Read More
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nutritionfinder · 1 year ago
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The Remarkable Benefits of Probiotic Supplements: A Deep Dive
🌟 **New Blog Post Alert!** 🌟 Hey there, #health enthusiasts! 🏋️‍♀️🥦 We've just published an exciting new #article on our blog that dives deep into the world of #probiotics . 🦠🌍 Ever wondered how these friendly bacteria can boost your #gut health?
“Let food be thy medicine and medicine be thy food.” This quote, often attributed to Hippocrates, seems to encapsulate the essence of probiotic supplements. But what are these mysterious entities we call probiotics? And why are they creating such a buzz in the health and wellness community? Let’s dive in and explore the fascinating world of probiotics. Understanding Probiotics Probiotics are…
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4theitgirls · 4 months ago
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how much exercise should you do per week for maximum health benefits?
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note: while getting enough of different types of exercise is important, as different types of exercise bring different primary benefits, the most important thing is that you are moving your body! don’t feel pressured to do a strict amount of cardio per week if you don’t like cardio, especially if you are new to exercise. this goes for any other type of exercise. it’s totally okay to do the exercise you enjoy doing, as long as you are doing it!
how much cardio should you be doing?
while this may differ according to your personal health, conditions you may have, your goals, etc. (as with any other form of exercise), the general advice given by professionals and the American Heart Association is at least 75 minutes of vigorous aerobic activity or 150 minutes of moderate aerobic activity per week. if we are going with 150 minutes per week, this would mean at least 21 minutes per day, or 30 minutes 5x per week. this schedule may vary depending on your schedule, but the overall goal is 75 or 150 minutes per week!
how much strength/weight training should you be doing?
while different professional sources have varying opinions on this, the most common advice is 60-90 minutes per week. if we are using 90 minutes per week, this would equal to 13 minutes per day, 18 minutes 5x per week, or 30 minutes 3x per week.
how much yoga/stretching should you be doing?
it is important to at least include a short cool down stretch after your workout to prevent injury and reduce soreness, but when it comes to yoga, it is recommended that you include at least a 1 hour session 3x per week, although doing a bit each day is considered ideal. using the guide of 3 hours per week, this would equal 26 minutes per day, 36 minutes 5x per week, or 60 minutes 3x per week.
how much pilates should you be doing?
while many do not include pilates in their routine or do not consider it necessary, i and many others find it incredibly beneficial due to its ability to work the smaller muscle groups that weight training usually does not. it is generally recommended that you do a 45 minute session 3-4x per week. this would also equal 19 minutes daily if you prefer to split it that way.
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harmoonix · 5 months ago
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🦢 нєανєη 🦢
Astrology Observations by harmoonix
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🦢 - Mars in Leo/Cancer/Gemini/Virgo can easily feel under pressure when they're stressed, they can feel like the world is ending!!
🦢 - Mars in Libra/Mars in the 7H are so complicated. Finding the peace and the harmony within your romantic relationships can be stressful
🦢 - Gemini Saturn/Virgo Saturn/3H Saturn/6H Saturn are possible anxious places for Saturn! They're so heart-warming, though!! At some point every anxiety attack will end
🦢 - If you have malefics in your 11H like Saturn, Pluto, or Mars, if you have friends that talk bad/shit about their other friends, be sure they talk the same to them about you!! Is so predictable!
🦢 - Cher has a Gemini Venus that makes her look young even though she is 78. DO YOU BELIEVE IN LIFE AFTER LOVE ???
🦢 - Your 2H can talk about your metabolism!! Since it is heavily associated with food! For example, a fire sign in the 2H can talk about a fast metabolism
🦢 - Having Sagittarius in your 2H or 2H ruler in the 9H, it can make you proud of your traditional/cultural food!!
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🦢 - Leo Placements have a dark side like all of the other zodiac signs, because they're always in the spotlight. It is quite hard to know how they feel or if they fake their feelings. Not everyone knows how they feel behind close doors
🦢 - Sagittarius/Scorpio and Aries Mars can have a bad temper at times, some even anger issues, and is because Mars gets crazy in those placements
🦢 - If you have your south node in the 9H/Sagittarius, the school or some educational institution can get stuck in your memories/past forerver
🦢 - Jupiter aspecting Moon makes someone to radiate kindness! That person you wanna protect from bad people
🦢 Pluto - Mercury aspects can make someone have a deep voice indeed, which is also that typo of person to their voice hoarse most times
🦢 - Venus in Cancer/4° 16° 28°/4H Venus will make someone love you so passionately! They will build a castle inside your heart
🦢 - I feel like Capricorn Placements are always the ones to stress/overthink about the future 🙁, there is always something 'What if that will happen'
🦢 - Venus/Moon in your 9H can make your relationships/marriages blessed! Is a very beneficial house for those planets
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🦢 - Mercury in air signs have a specific way of communicating! It can be a fast reply to your messages, instant calling, using a lot of gestures while talking!
🦢 - If you have Sagittarius Mercury/Mercury in the 9H, you probably have a very good type of humor! Makes everyone to laugh
🦢 - Pisces Mercury and the 12H mercury are also people with good humor! I honestly appreciate their energy
🦢 - Can someone tell me why like Cancer and Capricorn Saturn BOTH give a very nurturing energy?? Is like I connect with mother nature
🦢 - Libra Placements are honestly precious! They appreciate the beauty of everything! They can find beauty even in bad things
🦢 - I have no major Saturn - Venus aspects, but I have quincunx instead, which can be manifested as such sad energy because you basically don't feel anything at times
🦢 - Lilith and Sun aspects are the symbol of a black diamond! Always shining after all they have been through
🦢 - If you have major 6H placements especially Pluto in the 6H, your health both mentally and physically is VITAL. Always prioritize that!!
Replying to your ex: No
Prioritizing your mental health: Yes
🦢 - If one of your parents have their sun in the same sign as your rising you can look a lot alike! Is honestly one one if the best combos to share with your parents
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🦢 - Venus conjunct south node but also Libra south node gives me the vibe of a widow in a past life, someone who could've have suffered in love
🦢 - If your 3H is connected with the 11H you can be best friends with your siblings, if your 3H is connected with the 9H you tend to be best friends with your cousins
🦢 - Saturn/Neptune/Mars and Pluto in the 12H need proper sleeping if they're usually tired is a sign to just relax and take a nap
🦢 - Venus in the same house as your Mars can make you addicted to topics like art, music, sex, history, and even culture
🦢 - Mars in harsh aspects with Venus tend to flirt more than the good aspects, because Mars here is looking for competition
🦢 - Virgo Venus and Venus at 6° 18° can be picky with their partners, they can also have multiple types of people as their crush
🦢 - If you have got your 4H connected to the 7H your family can help you with getting into a relationship
🦢 - Jupiter in harsh aspects to Pluto tend to force their beliefs/religion/habits into others, something even without realizing
🦢 - Uranus in your 4H or Aquarius in the 4H can talk about your family can have quite unique habits, is like your family is different from the rest of the world because something makes them to just stand out
🦢 - People who have Sun in their 4H or IC at 5° 17° or 29° can really be known because of their family, is giving popular family
🦢 - Earth Signs over the 8H can be very private about their intimate lives and their sexual life
🦢 - Mercury aspecting Moon can make the native so empathic emotionally, you can understand everyone's feelings usually they're soft at heart
🦢 - Mercury in the 12H can be attracted into things that seem 'undiscovered, or unknown', they're always curious about things they dont have much info about
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🤍🤍🤍🤍 harmoonix
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simjaexy · 2 months ago
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𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙃𝙚𝙖𝙧𝙩 | 𝙔.𝙅.
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Pairing ⇀ Patient! Yang Jungwon x Patient! (F) Reader
Synopsis ⇀ After a traumatic event leaves you struggling to cope, you get admitted to a mental hospital in hopes of finding peace and healing. Feeling lost and overwhelmed on your arrival, you meet Jungwon, a fellow patient with his own burdens and a mysterious past. Even though Jungwon is a bit hot headed and tend to come off as rude and smart to people, you find solace in Jungwon company. What happens when you and Jungwon go through struggles together? Will he open up to you to his mysterious past? Or will he shut himself out, just like he did with everyone else?
Genre ⇀ ANGST, Fluff (If you squint), Eventual Smut
Warning ⇀ Implied character deaths, Car accident, Family issues (Jungwon side), Crying, Smoking, Depression, Mis-Communication, Fighting (Reader gets hit once in one), Shots, Arguments, No comfort, Jungwon is mean to Reader a lot, Jungwon has anger issues, Dom! Jungwon x Sub! Reader, Making out, Eating out, Overstimulation, No protection, have a feeling I missed some so lmk!
W.c ⇀ 15.7k
A/n ⇀ Hey guys! Sorry for being inactive lately, studies have been coming at me left and right and I didn’t have time to make any fics. :( So why not make a depressing fic just because. 😼 Reminder everything in this fic is fake and not real! Sunghoon fic of Hidden Desires is almost done so please stay tune for that! I know a lot have been waiting for that so I apologize for the wait! Also, if you would like to be added to the perm taglist click here! Not proofread!
Masterlist here
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You remember clearly how the snow flew ever so softly against the window. Your eyes full of innocence and curiosity. Your mom looked back and gave you a soft smile. You returned it as she looked away from you.
You continued watching the snow fall when all of a sudden you hear the sound of screeching tires and the crunch of metal against metal filled the air as the your car collided with another vehicle.
Time seemed to slow down, and in those agonizing moments, you could feel every jolt and impact. The world spun around you, and then, everything went black.
Months had passed since that fateful night, but the memory of the crash haunted you every waking moment. You sat in a dimly lit therapist's office, your hands trembling as you recounted the events leading up to the accident. Your therapist, Dr. Mitchell, listened intently, a look of concern etched on his face.
“I just can't get it out of my head," You said, your voice barely above a whisper, "Every time I close my eyes, I see it happening all over again."
Dr. Mitchell nodded sympathetically, "You've been through a traumatic experience, and it's completely understandable that you're struggling. But I think it's time we consider a different approach to your treatment."
You looked up, confusion and apprehension mingling in you eyes, "What do you mean?"
“I believe that a more intensive form of therapy might be beneficial for you," Dr. Mitchell explained gently, "There's a mental health facility that specializes in helping individuals who have experienced severe trauma. I think it could be a good fit for you."
Your heart raced at the thought of being admitted to a mental hospital. The idea was daunting, since you’ve never been to one before, but you knew that you couldn't go on living like this. The nightmares, the flashbacks, the constant anxiety—it was all too much to bear.
“Okay," You said finally, your voice steady despite the fear gnawing at your insides. "I'll do it."
The rain poured heavily as you stepped out of the car, your heart pounding with a mix of anxiety and uncertainty. The imposing building of the mental hospital loomed ahead, its grey facade blending with the stormy sky. You took a deep breath, clutching your bag tightly, and made your way to the entrance.
As you entered, the sterile smell of disinfectant filled the air. A kind-looking woman approached you, her smile warm yet professional.
"Welcome," She said softly. "I'm Dr. Kim, the head of this facility. I'll be escorting you to your room."
You nodded, feeling a slight sense of relief at her reassuring demeanor. She led you through the winding corridors, the sound of your footsteps echoing off the walls. The hospital seemed quiet, almost eerily so, with only the occasional murmur of voices or the distant sound of a door closing.
Just as you were beginning to feel a sense of calm, a commotion erupted from a nearby hallway. Raised voices and the sound of a struggle reached your ears. Dr. Kim's expression tightened, and she quickened her pace, urging you to follow closely.
As you turned the corner, you saw them – two boys in the midst of a heated fight.
One of them, with strikingly intense eyes and a determined expression, was on top of another boy. He was grappling the another boy, their movements a blur of fists and fury. The sight was shocking, a stark contrast to the otherwise serene environment.
“Jungwon, stop!" Dr. Kim's voice cut through the chaos, authoritative and firm. The boys hesitated, their breathing heavy, but the fight didn't completely cease.
You stood frozen, unsure of what to do. Jungwon's eyes flickered towards you for a brief moment, and something in his gaze made your heart ache. There was pain there, and anger, but also a flicker of something else – a plea for help, perhaps.
Dr. Kim stepped between them, her presence commanding, "This is not the place for this," She said sternly, "Both of you, to your rooms. Now."
Reluctantly, the boys separated, still glaring at each other. Jungwon's gaze lingered on you for a moment longer before he turned and walked away, his shoulders tense.
Dr. Kim sighed, turning back to you with an apologetic smile, "I'm sorry you had to witness that. Sometimes, emotions run high here. Let's continue to your room."
You nodded, still shaken by the encounter. As you followed Dr. Kim, you couldn't help but glance back towards the hallway where Jungwon had disappeared, a sense of unease settling in your chest. This place was supposed to be a sanctuary, a place of healing – but it seemed there were deeper wounds here than you had anticipated.
You followed Dr. Kim down the sterile, white-walled corridor of the mental hospital. The soft click of her heels echoed in the quiet hallway, a stark contrast to the turmoil inside your mind. She opened the door and stepped aside, allowing you to enter first.
“This will be your room for the duration of your stay,” She said softly, her voice filled with a calm reassurance, “If you need anything, don’t hesitate to ask the staff.”
You nodded, offering a small, grateful smile. “Thank you, Dr. Kim.”
She gave you one last encouraging look before leaving, the door closing with a soft click behind her. You stood there for a moment, taking in the room. It was simple, yet comforting in its own way.
A single bed with crisp white sheets, a small wooden desk, and a chair. The window overlooked a garden, the trees swaying gently in the breeze.
You walked over to the bed and set down your suitcase. As you began to unpack, the memories of the crash started to flood back. You tried to push them away, focusing instead on the mundane task of organizing your belongings. But the images were relentless.
You could still hear the screeching of tires, the shattering of glass, and the deafening silence that followed. You remembered the fear, the panic, and the overwhelming sense of helplessness. Your hands trembled as you folded your clothes, the fabric slipping through your fingers.
You took a deep breath, trying to steady yourself. You couldn’t let the memories consume you. Not now. Not when you were trying to heal. You placed your clothes in the small dresser, each movement deliberate and slow, as if grounding yourself in the present.
Once everything was unpacked, you sat on the edge of the bed, your body heavy with exhaustion. You lay down, the cool sheets a welcome relief against your skin. As you closed your eyes, the memories of the crash played out behind your eyelids like a haunting movie reel.
You remembered the faces of your parents, the ones who were no longer with you. The pain was sharp, cutting through the fog of your mind. You took another deep breath, focusing on the rise and fall of your chest. Slowly, the memories began to fade, replaced by the comforting rhythm of your breathing.
Sleep began to creep in, a gentle pull that you didn’t resist. As you drifted off, you silently promised yourself that you would get through this. One day at a time. You would find a way to heal, to move forward, even if it meant facing the painful memories head-on.
In the quiet of your room, you finally found a moment of peace. The world outside continued to turn, but for now, you allowed yourself to rest, finding solace in the promise of a new beginning.
The morning sun filtered through the curtains as you got ready for your first group therapy session. You were surprised when a nurse woke you up from your sleep already seeing it was the next day. You guessed the flashbacks really got to you.
The events of the previous day still lingered in your mind, especially the sight of Jungwon fighting in the hallway. You took a deep breath, trying to shake off the unease. Today was a new day, and you were determined to make the most of it.
You left your room and made your way down the corridor, the soft hum of the hospital’s air conditioning filling the silence. As you walked past someone room, you heard raised voices. Curiosity got the better of you, and you slowed your pace, peeking inside.
Jungwon was there, his face flushed with anger as he argued with a nurse, "I told you, I don’t need any help!" he snapped, his voice sharp and filled with frustration. The nurse tried to calm him, but Jungwon’s agitation only seemed to grow.
Feeling a pang of sympathy and a bit of fear, you quickly walked away, not wanting to be seen. The intensity of his emotions was palpable, and it left you feeling unsettled.
You continued down the hallway and finally reached the room where the group therapy session was being held.
As you entered, you were greeted by a circle of chairs, each occupied by someone who, like you, was here to find a way through their struggles. The therapist, a gentle-looking woman named Dr. Lee, welcomed you with a warm smile, "Come in, take a seat," she said kindly.
You sat down, trying to focus on the session. The group began to share their stories, each person’s vulnerability and courage inspiring in its own way. But your mind kept drifting back to Jungwon, wondering what had pushed him to such anger.
During a break, you overheard two doctors talking near the doorway, "Did you hear about Jungwon?" one of them said. "He’s not going to be in the group sessions today."
“Again? Why?" the other doctor asked, sounding surprised.
“Apparently, his behavior has been too disruptive. They think it’s best that he stays in his room." the first doctor replied.
You felt a mix of emotions – relief that you wouldn’t have to witness another outburst, but also sadness for Jungwon. It was clear he was struggling deeply, and it pained you to think of him being isolated even further.
When the session resumed, you tried to focus on the stories being shared, drawing strength from the collective resilience of the group. But in the back of your mind, you couldn’t help but hope that Jungwon would find the help he needed, even if it wasn’t here in the group.
As the session ended, you left the room feeling a bit lighter, the support of the group giving you a sense of hope. But as you walked back to your room, you couldn’t shake the image of Jungwon’s angry face, and you silently wished him strength and healing in whatever path lay ahead for him.
After spending the morning in your room after two group sessions, it was time for lunch. You made your way down the corridor, the scent of food growing stronger with each step. The cafeteria was bustling with patients and staff, the noise a stark contrast to the quiet of your room.
You grabbed a tray and moved through the line, picking out a sandwich, some fruit, and a drink. As you turned to find a place to sit, a wave of uncertainty washed over you. The room was filled with people, but you felt alone, unsure where you belonged.
You scanned the room, looking for an empty seat. Just as you were about to settle at an isolated table in the corner, a guy approached you. He had a sly grin on his face, his eyes glinting with something that made you uneasy.
“Hey there,” he said, stepping closer, “Why don’t you sit with me?”
You hesitated, clutching your tray a little tighter. Before you could respond, he reached out, his hand brushing against your arm. Your heart raced, a sense of panic rising within you.
Suddenly, another voice cut through the tension, “Leave her alone.”
You looked up to see Jungwon standing there, his expression firm and serious. The guy stepped back, his grin fading as he realized he was outmatched.
“Mind your own business,” the guy muttered, but he didn’t push further. With a final glare, he walked away, leaving you and Jungwon standing there.
You turned towards Jungwon, you opened your mouth, ready to say a thank you, but Jungwon cut you off.
Jungwon turned to you, his eyes cold, “Seriously, can’t you handle anything on your own? If it weren’t for me saying something that guy probably would’ve assaulted you.” He snapped, “It’s like you were looking for trouble.”
His words stung, and before you could respond, he walked away, leaving you standing there with your tray. You felt a mix of gratitude and hurt, unsure how to process his sudden change in demeanor.
You found an empty table and sat down, the weight of the interaction pressing on your mind. As you ate, you couldn’t help but replay the scene in your head, wondering why Jungwon had been so harsh after helping you.
By the time you returned to your room, the encounter with Jungwon still lingered in your thoughts. The small spark of hope you had felt earlier was dimmed, replaced by confusion and a hint of sadness. Maybe, just maybe, this place wasn’t as comforting as you had hoped.
The sun was setting, casting a warm orange glow over the hospital grounds. After a long day of therapy sessions and group activities, you decided to take a walk in the garden. The fresh air and the gentle rustling of leaves always brought you a sense of calm, a brief escape from the sterile walls of the hospital.
As you wandered through the garden, you noticed a figure sitting on a bench tucked away in a quiet corner. It was Jungwon. He seemed at peace, his eyes closed and a faint thin line playing on his lips. You paused, not wanting to disturb his moment of tranquility. There was something captivating about the way he looked, so different from his usual guarded demeanor.
You stood there for a while, watching him from a distance. The way the soft light highlighted his features made him seem almost ethereal. Lost in your thoughts, you didn’t notice when his eyes fluttered open and landed on you.
“What are you staring at?” Jungwon’s voice cut through the silence, harsh and unexpected.
You blinked, taken aback by his sudden change in tone, “I’m sorry, I didn’t mean to—”
“Didn’t mean to what?” He interrupted, standing up and closing the distance between you, “Spy on me? Invade my space?”
“No, I just...” You struggled to find the right words, confusion and hurt mixing in your chest, “I was just walking and saw you. I didn’t mean any harm.”
Jungwon’s eyes narrowed, his expression hard, “You think just because we’re in the same place, you have the right to watch me like some kind of freak show?”
His words stung, each one like a sharp jab to your heart, “I didn’t mean it like that,” you said softly, feeling tears prick at the corners of your eyes. “I’m sorry if I made you uncomfortable.”
For a moment, Jungwon’s face softened, but then he turned away, his shoulders tense, “Just... stay away from me,” He muttered before walking off, leaving you standing there in the fading light.
You watched him go, a heavy feeling settling in your chest. The peaceful moment you had witnessed was now overshadowed by his harsh words. You couldn’t understand why he had lashed out at you, why he seemed so angry when all you had done was admire the serenity he had found.
As you continued your walk, the garden no longer felt like a sanctuary. The beauty of the flowers and the gentle breeze couldn’t chase away the confusion and sadness that Jungwon’s words had left behind. You wondered if you would ever understand him, if there was more to his anger than what he had shown.
The next morning, you wake up with a sense of dread lingering from the previous evening's encounter with Jungwon. After getting ready, you head to the group therapy session, hoping to find some solace among others who understand your struggles.
As you enter the room, your eyes surprisingly immediately land on Jungwon. He's sitting in one of the seats, his expression unreadable. You hesitate for a moment, considering whether to sit next to him or not. The memory of his harsh words still stings, so you decide to sit far away, choosing a seat on the opposite side of the room.
The session begins, and Dr. Lee starts by asking everyone to share their experiences. As the circle progresses, you feel a knot forming in your stomach. When it’s your turn, you take a deep breath, trying to steady your nerves.
“I’m here because of a car crash,” You begin, your voice trembling slightly, “It happened a few months ago. My parents... they didn’t make it. I was the only one who survived.”
The room is silent, the weight of your words hanging heavy in the air. You notice Jungwon watching you intently, his eyes softening as you continue.
“I’ve been struggling with survivor’s guilt,” You admit, tears welling up in your eyes, “Every day feels like a battle, and sometimes I don’t know how to keep going.”
Dr. Lee nods empathetically, offering you a comforting smile, “Thank you for sharing that. It takes a lot of courage to open up about such a painful experience.”
You nod, feeling a mix of relief and vulnerability. As the therapist moves on to Jungwon, you can’t help but glance in his direction. He’s staring at the floor, his hands clenched into fists.
“Jungwon, would you like to share why you’re here?” Dr. Lee asks gently.
For a moment, there’s only silence. Jungwon’s jaw tightens, and he shakes his head, “I don’t want to talk about it,” He mutters, his voice barely audible.
Dr. Lee respects his choice and moves on to the next person, but you can’t shake the feeling that there’s more to Jungwon’s story than he’s letting on. Throughout the session, you catch him glancing at you, his eyes filled with a mixture of curiosity and something else you can’t quite place.
As the session comes to an end, you gather your things and head for the door. To your surprise, Jungwon approaches you, his expression softer than you’ve ever seen it.
“I’m sorry about yesterday,” he says quietly, avoiding your gaze, “I didn’t mean to snap at you. I just... I have my own issues, and sometimes it’s hard to control my anger.”
You nod, appreciating his apology, “It’s okay. We’re all dealing with something here.”
Jungwon finally meets your eyes, and for the first time, you see a glimmer of vulnerability. But then it goes away just as fast and he walks away, leaving you alone in the room.
After the therapy session, you head back to your room, feeling a mixture of relief and exhaustion. The weight of sharing your story and hearing others' experiences has left you emotionally drained. As you settle into your bed, there's a soft knock on the door.
"Come in," You say, your voice barely above a whisper.
The door opens, and the nurse from the day before steps in. You recognize her immediately as the one who had the confrontation with Jungwon. She smiles warmly at you, carrying a tray with some medication and a glass of water.
"How are you feeling today?" She asks, placing the tray on your bedside table.
"I'm okay," You reply, though your mind is buzzing with questions about Jungwon. You hesitate for a moment before deciding to ask, "Um, can I ask you something?"
"Of course," She says, her expression kind and patient.
"The day before yesterday, I saw you with Jungwon. He seemed really upset. Do you know what happened to him?" You ask, hoping for some insight into the boy who has been occupying your thoughts.
The nurse's smile falters slightly, and she shakes her head, "I'm sorry, but I can't discuss another patient's history or personal information."
You nod, understanding the need for confidentiality, but you can't help feeling a bit disappointed. The nurse notices your expression and seems to soften.
"Jungwon has been through a lot," She says carefully, choosing her words with caution, "Sometimes, people have experiences that are difficult to talk about, and it affects how they interact with others."
Her words linger in the air, and you sense there's more to Jungwon's story than she's letting on. The nurse gives you a knowing look, almost as if she's trying to convey something without breaking any rules.
"Just remember," She continues, "everyone here has their own battles. Some are just more visible than others."
You nod again, feeling a bit more at ease. The nurse's words, though vague, give you a glimpse into the pain Jungwon might be hiding. She hands you the medication and waits while you take it, then collects the empty glass.
"If you need anything, don't hesitate to call," She says before leaving the room.
As the door closes behind her, you lie back on your bed, your mind racing with thoughts about Jungwon. You can't shake the feeling that there's something significant in his past that has shaped him into who he is now.
The sun was slowly setting indicating it was almost time for bed. You let out a yawn and rolled on your side. Your hoping tomorrow will be a more peaceful day.
The morning light filters through the thin curtains of your hospital room, gently waking you from a restless sleep. You stretch and decide that today, you'll make an effort to eat breakfast. It's been days since you arrived, and the thought of food hasn't crossed your mind much, but you know you need to take care of yourself.
You slip into a pair of slippers and make your way to the cafeteria. The smell of pancakes and coffee fills the air, and your stomach growls in response. You grab a tray and select a modest breakfast: some scrambled eggs, toast, and a small bowl of fruit. Scanning the room, you notice most of the tables are occupied by small groups or pairs, deep in conversation.
Finding an empty table near the window, you start to head that way when a voice calls out to you, "Hey, are you new here? Wanna sit with me?"
You turn to see a girl around your age, with bright eyes and a friendly smile. Grateful for the company, you nod and make your way over to her table, "Sure, thanks," you say, setting your tray down and taking a seat.
"I'm Mia," she introduces herself, extending a hand.
"Nice to meet you, Mia. I'm Y/n." You reply, shaking her hand.
As you start eating, Mia glances at you with curiosity, "I heard you talking about a crash in the group session yesterday. That must have been really tough."
You nod, feeling a lump form in your throat, "Yeah, it was. It's been hard to process everything."
Mia gives you a sympathetic look, "I can't imagine what you're going through. But talking about it is a good step. It helps to share, even if it's painful."
You appreciate her understanding and openness. As you continue your conversation, you notice Jungwon entering the cafeteria.
He looks tired, his hair slightly disheveled, and yet he still looks handsome. There's a quiet determination in his eyes as he grabs a tray and starts selecting his breakfast.
Curiosity gets the better of you, and you turn to Mia, "Do you know anything about Jungwon?" You ask, keeping your voice low.
Mia's expression shifts slightly, and she nods, "Yeah, I do. Jungwon's story is pretty intense. He doesn't talk about it much, but word gets around in a place like this."
She pauses, gathering her thoughts before continuing, "Jungwon had a rough childhood. His parents weren't around much, and he had to fend for himself a lot. There was an incident a few years ago that really changed him. He lost someone very close to him in a tragic accident. It left him with a lot of guilt and anger, and he's been struggling to cope ever since."
You listen intently, feeling a pang of empathy for Jungwon, "That sounds really hard," you say softly.
Mia nods, "It is. But he's strong, even if he doesn't always show it. He's been trying to work through his pain, just like the rest of us. Maybe one day, he'll open up more."
As Jungwon walks back towards his room with a tray, you can't help but feel a deeper connection to him. You understand now that his silence and his struggles are rooted in a past filled with pain.
As much as you wanna know more, you think focusing on building connections with the people around you first, starting with Mia. The road to healing is gonna be long, but with a friend by your side, it feels a little less daunting.
The room was filled with a mix of nervous energy and cautious optimism as the group gathered for their weekly session. Today’s topic was coping mechanisms, a crucial skill for everyone present.
The facilitator began the session by guiding the group through various techniques, from breathing exercises to journaling, aiming to equip them with tools to manage their emotions.
As the session progressed, the atmosphere lightened, and soon it was time for a break. You decided to grab a cup of coffee from the corner of the room with Mia. While you were pouring yourself a drink, you overheard two guys whispering near the window. Their voices were low, but the disdain in their tone was unmistakable.
“Did you hear what Jungwon did a few days ago? Always trying to start stuff," one of them sneered.
“Yeah, always trying to act like he's better than everyone else. It's pathetic," the other one added, chuckling.
You glanced over and noticed Jungwon standing nearby, his face paling as he caught every word. His fists clenched at his sides, and you could see the anger building in his eyes. Before you could intervene, Jungwon stormed over to the two guys.
"Say that to my face!" Jungwon shouted, his voice trembling with rage.
The room fell silent as everyone turned to watch the confrontation. The two guys smirked, clearly enjoying the reaction they had provoked. One of them stepped forward, ready to escalate the situation.
"You heard us. You're nothing but a—"
Before he could finish, Jungwon threw a punch, and chaos erupted. The facilitator and nurses rushed over, trying to separate them.
Amos tried grabbing you as you quickly moved to help, “Y/n no!” You heard Mia yell.
You grabbed Jungwon's arm in an attempt to pull him back. In the confusion, Jungwon swung his arm wildly, accidentally hitting you in the face.
Pain shot through your cheek, and you stumbled back, clutching your face. The room was a blur of shouting and movement as the nurses finally managed to pull Jungwon away, restraining him.
"Are you okay?" one of the nurses asked, her eyes wide with concern as she helped you to a chair. Mia quickly went by your side holding you up.
You nodded, still dazed from the impact. "I'm fine," you muttered, though your cheek throbbed painfully.
As Jungwon's anger flared, he didn't even notice that he had accidentally hit you. His focus remained solely on yelling at the guys, his voice echoing through the room.
The nurses quickly realized that the situation was spiraling out of control. Despite his protests, they managed to escort him out, hoping that some fresh air would help him cool down.
Mia sobbed, her worry not fading watching you hold your cheek, "Let's get you back to your room so they can patch you up properly."
You both made your way to your room, where the nurse was waiting with a first aid kit. The nurse looked up as they entered and gave the reader a grateful smile, “Thank you for stepping in earlier. It was very brave of you, but also quite dangerous."
You winced slightly as the nurse began to clean the cut on her cheek, "I know. I just couldn't stand by and do nothing."
The nurse nodded, her expression thoughtful, "What surprised me was how Jungwon seemed to calm down for a quick second when you touched him. It was like he recognized you and it brought him back to reality, even if just for a moment."
You thought back to the incident, remembering the brief flicker of recognition in Jungwon's eyes, "Yeah, I noticed that too. Maybe there's still a part of him that knows we're here to help."
The nurse finished applying a bandage to your cheek and gave you a reassuring pat on the shoulder, "Let's hope so. Just be careful next time, alright?"
You nodded, feeling a mix of relief and determination, "I will. Thanks for helping me out."
Mia gave the reader a gentle hug, "We'll get through this together. Just take it easy for now, okay?"
You smiled, grateful for her friend's support, "Okay, Mia. Thanks for being here."
She gave you a bright smile before exiting the room with the nurse. You let out a pained sigh and lay on your bed. You decided to just skip lunch and your group sessions for the rest of day by sleeping.
You weren’t sure what time it was given how it was pitch dark out when you were jolted awake by a sudden, insistent knocking on your door. Groggy and disoriented, you stumbled out of bed and made your way to the door, wondering who could be visiting at such an odd hour.
As you opened it, you were surprised to see Jungwon standing there, his expression a mix of frustration and something else she couldn't quite place.
"Jungwon? What are you doing here?" You asked, your voice still heavy with sleep.
He didn't waste any time, "Why did you step in earlier?" He demanded, his tone sharp.
You blinked, trying to gather your thoughts, "I wanted to help. I didn't want you to get into trouble."
Jungwon sighed, running a hand through his hair, "You can't do that again. When I get angry, I can't stop until I see the person on the ground, not breathing. Do you understand?"
A chill ran down your spine at his words. You could see the seriousness in his eyes, and it scared you, "What do they do to you, Jungwon?" You asked quietly, needing to understand what was happening to him.
He looked away, his jaw tightening, "They gave me a shot to make me fall asleep. It's the only way they can control me when I get like that."
Your heart ached for him. Your reached out and gently touched his arm, trying to offer some comfort, "I'm sorry you have to go through that. But you have to know that I'm here for you, even if it's dangerous."
Jungwon looked back at you, his eyes softening for a moment. But when he noticed your arm on him, he quickly retreated back, “Don’t step in like that again."
You nodded, understanding the gravity of his request. "I promise. But please, if there's anything I can do to help, let me know."
He scoffed, “I stopped asking for help a long time ago.”
Before you could ask what he meant, he turned away and left, leaving you alone once again. You quietly shut your door and head back to your bed. You fell asleep hoping that Jungwon will open up soon, even if it meant going out of boundaries.
The morning sun was setting through the window of your room where Mia and you sat on your bed, cards spread out between them. Mia was patiently teaching you a new card game, her voice calm and encouraging.
"Okay, so you want to match the suits, like this," Mia explained, demonstrating with a couple of cards. You nodded, trying to follow along, when there was a soft knock on the door.
"Come in," You called out, glancing up from the cards. A nurse poked her head in and smiled.
"You have a visitor," The nurse said.
You frowned in confusion, "A visitor? Who could it be?"
The nurse stepped aside, and in walked your aunt, her face lighting up with a mix of relief and concern as she saw her niece, “Auntie!" You exclaimed, standing up quickly and moving to embrace her.
"How did you know I was here?" You asked, pulling back slightly to look at your aunt.
Your aunt sighed, brushing a strand of hair from the reader's face, "Your therapist told me. I was so worried when I heard."
As you both stood there, your aunt's eyes fell on the patch on your cheek. Her expression shifted to one of worry, "What happened to your face, sweetheart?"
You touched the patch self-consciously and gave a small, reassuring smile, “It's nothing serious, Auntie. Just a little accident. I'm doing fine, really."
Mia, sensing the need for some privacy, began to gather up the cards, "I'll give you two some time to catch up," She said kindly, offering you a supportive smile before slipping out of the room.
Your aunt guided you back to the bed, sitting down beside her, “Tell me how you're really doing," She insisted gently.
You took a deep breath, trying to find the right words. "It's been tough, but I'm managing. The doctors and nurses here are great, and Mia's been a big help. I'm working through things with my therapist, and I feel like I'm making progress."
Your aunt nodded, her eyes filled with empathy, "I'm glad to hear that. It's important to take things one day at a time. Just know that I'm here for you, no matter what."
You felt a wave of gratitude and relief wash over her, “Thank you, Auntie. That means a lot."
You both spent the next hour talking, catching up on family news and sharing memories. Your aunt's presence was a comforting reminder of home and the support system waiting for you outside the hospital walls.
As you talked, you felt a renewed sense of hope and determination to keep pushing forward on your journey to recovery.
After spending a comforting hour with your aunt, you felt a sense of warmth and reassurance. You both shared a heartfelt hug, and you walked your aunt to the door of the hospital room.
"Thank you for coming, Auntie. It really means a lot to me," You said, your voice filled with gratitude.
"Anytime, sweetheart. Remember, I'm just a phone call away," Your aunt replied, giving one last squeeze before heading down the hallway.
You watched your aunt leave before turning back to her room. You hesitated for a moment, then decided to go find Mia. You wanted to invite Mia back to your room to continue their card game, hoping it would help distract you from the day's emotions.
As you approached Mia's room, the reader heard voices inside. You paused at the slightly ajar door and peeked in, your curiosity piqued. Mia was sitting on the edge of her bed, and Jungwon was standing in front of her, his expression tense.
"When are you going to tell her, Jungwon?" Mia asked, her voice filled with concern.
Jungwon's face hardened, and he responded harshly, "That's none of your business, Mia. Stay out of it."
Your heart sank as you watched the exchange. You noticed Jungwon turning to the door and quickly hid behind a chair. After he stormed out the room, walking the opposite direction you stood up, but only to be met face to face with Mia.
Mia looked up and saw you standing there, her eyes widening in surprise, “Oh, hey," She said, trying to mask her anxiety with a forced smile, "I didn't see you there."
You stepped in front of her, your mind racing with questions, "I was just coming to ask if you wanted to come back to my room," You said slowly, eyes flickering to the door where Jungwon had just exited.
Mia stood up, her expression softening, "Of course, I'd love to. I'm sorry about that... you know, what you just saw. It's... complicated."
You nodded, sensing Mia's reluctance to explain further, "It's okay," You said, though your mind was far from at ease, "Let's just go back and finish our game."
Mia followed you back to your room, the tension from the previous conversation still lingering in the air. You both sat down on your bed, but you couldn't shake the feeling that something important was being kept from you. You glanced at Mia, who was shuffling the cards with a focused expression, and decided not to press the issue for now.
As you both resumed the game, you tried to push the unsettling encounter out of your mind. But the questions remained, nagging at the back of your thoughts. What was Jungwon supposed to tell that person? And why was Mia so concerned? The answers would have to wait, but you knew you couldn't ignore them forever.
After a fun and intense game of cards, you and Mia share a laugh together as you kept messing up. The room is filled with warmth and the faint smell of antiseptic, but the laughter makes it feel almost like home.
You stand up, stretching slightly before announcing, "I'm going to use the restroom, I'll be right back."
As you walk down the dimly lit hospital corridor, the sound of your footsteps echoes softly. Turning a corner, you notice a faint haze and the unmistakable scent of cigarette smoke.
Curiosity piqued, you peek around the corner and see a group of guys huddled together, smoking. Their faces are shadowed, and their laughter is low and menacing.
Your heart races as they try to quietly walk away, hoping to avoid any confrontation. But before you can escape, one of the guys notices and calls out, "Hey, where do you think you're going?" You freeze, feeling a knot of fear tighten in your stomach.
"Come here," Another guy demands, his voice rough. You hesitate but steps closer, trying to stay calm, "If you don’t tell anyone, we’ll let you have a hit." One of them says, holding out a cigarette. You shake your head, backing away slightly.
"No, thanks, we’re not supposed to be smoking anyways." You reply, trying to keep your voice steady. But the group steps closer, surrounding you. Your mind flashes back to what Jungwon had said earlier about being weak. Determined to prove him wrong, you tried to push past them, but one of the guys grabs your arm.
"What's the matter? Scared?" He taunts. Your pulse quickens, and you yank your arm free, shoving the guy away. Anger flares in his eyes, and the group tightens their circle.
"Leave me alone," You say firmly, but your voice wavers. The guys laugh mockingly, and one of them steps forward, pushing you against the wall.
"You're not going anywhere," He sneers. You struggles, trying to fight them off, but your outnumbered. The group grows more aggressive, their grip tightening.
Just as things seem dire, a loud voice echoes down the hallway, "Hey! What’s going on here?" You look up, hope sparking in your eyes. A nurse rounds the corner, her expression stern and authoritative. The group hesitates, then reluctantly backs off, muttering under their breaths as they disperse.
The nurse rushes to your side, helping you stand, "Are you okay?" She asks, concern evident in her voice. You nod, still shaken but relieved.
"Yeah, I think so," You reply, your voice trembling slightly. The nurse escorts you back to your room, as you were reaching your room, you glanced back over your shoulder.
That's when you saw him—Jungwon. He stood at the edge of the hall, his expression serious and intense. He had been watching the entire scene unfold, his eyes never leaving you.
The nurse led you inside your room. You collapse into a chair, trying to steady your breathing, but your mind was also elsewhere. You couldn't shake the image of Jungwon standing there, watching you with such intensity. What had he been thinking? Why hadn't he stepped in to help when he saw you having trouble?
Mia goes up to you, worry etched on her face, "What happened?" She asks. You takes a deep breath, recounting the encounter briefly. Mia listens, her expression shifting from concern to anger.
"Those guys are the real weak ones," She says firmly, “You stood up to them, and that's what matters." You nod, feeling a sense of pride and relief wash over you.
When the nurse finally leaves, you found yourself drawn to the door, your gaze searching for Jungwon. He was still there, leaning against the wall with his arms crossed. Your eyes met, and for a moment, neither of you moved.
Finally, Jungwon pushed off the wall and walked the opposite way, leaving you confused and upset. Mia voice slowly disappeared as you continued staring at the door.
The night was thick with silence, the kind that made every creak and whisper seem amplified. You tossed and turned in your bed, unable to find any semblance of sleep. Frustration gnawed at you, and you finally decided that a walk might help clear your mind. Slipping out of bed, you padded quietly down the sterile hallways and out into the hospital garden.
The garden was bathed in the soft glow of moonlight, casting long shadows that danced with the gentle breeze. As you wandered aimlessly, you spotted a familiar figure seated at a bench—Jungwon. He was in the same spot you had seen him before, his posture rigid, his gaze distant. You felt a pang of something you couldn't quite name and decided to turn away.
But before you could take another step, his voice cut through the stillness, "Stop," He commanded, his tone cold and unyielding. You froze, your heart pounding, "Sit with me," He added, though it was less of a request and more of an order.
You hesitated, your pride and fear warring within you, "No, I don't think I should," You replied softly, trying to muster the courage to walk away.
Jungwon's expression darkened, and he stood up, closing the distance between them in a few quick strides, "I said, sit with me," He repeated, his voice harsh and leaving no room for argument.
Swallowing your apprehension, you nodded and followed him back to the bench. You both sat in silence for a few moments, the tension between you guys palpable.
Gradually, the stillness of the night began to soothe your nerves, and you found yourself gazing up at the stars. They seemed to twinkle with a kind of serene indifference, a stark contrast to the turmoil in your heart.
Jungwon finally broke the silence, "You were brave," He said, his voice softer now but still carrying that edge of seriousness, "What you did with those guys... it took guts."
You glanced at him, surprised by the unexpected compliment, "I just didn't want to be seen as weak," you admitted, your voice barely above a whisper.
He turned to look at you, his boba eyes reflecting the starlight, "Bravery isn't about never being scared. It's about facing your fears, even when you're terrified," He said quietly. "You did that. Although I think I’m the cause to why you acted like that."
His words hung in the air between them, and you felt a mix of emotions—gratitude, confusion, and something else you couldn't quite place. You both sat there for a while longer, simply admiring the stars. The silence between you guys was no longer tense but filled with an unspoken understanding. As the night wore on, you felt a sense of calm wash over you.
When you both finally stood to leave, Jungwon's serious demeanor softened just a bit, "Next time you can't sleep, come find me," He said. "We can admire the stars together."
Your eyes widened before a soft smile rose on your lips, feeling a warmth spread through your chest, "I will," You promised. And as you walked back to your room, you felt a sense of peace you hadn't known you needed.
The morning sun streamed through the curtains, gently waking you from a restless sleep. You rubbed your eyes and stretched, knowing today was the group therapy session.
You got ready, feeling a mix of anticipation and nervousness. The sessions lately have been going good with Mia by your side. You felt grateful with her, but today felt different.
As you walked into the room, you noticed Jungwon sitting alone, his usual cold and serious demeanor even more pronounced.
You took a deep breath and decided to sit next to him. He gave you a brief glance but didn’t object, which you took as a good sign.
The session began, and everyone shared their updates. You could feel the tension in the room when it was Jungwon’s turn. He had never opened up before, always keeping his emotions tightly locked away.
To everyone’s surprise, Jungwon started to speak. His voice was low and controlled as he began, "My parents… they never really cared for me. It was always about what I could do for them, not about who I was or how I felt."
The room fell silent, everyone hanging on his every word. He didn’t go into much detail, but the mere fact that he was sharing was a huge step. When he finished, he simply looked down, not saying anything more.
You felt a surge of pride for him. Jungwon had taken a significant step by opening up, even if it was brief. The group might have been shocked, but you understood the courage it took for him to speak up.
Dr. Lee immediately spoke, “T-Thats amazing that you shared Jungwon. I’m glad you did.” Jungwon didn’t say anything.
As the session ended, you gave him a small, encouraging smile, hoping it conveyed your support. He didn’t give a smile back and simply got up and left. Mia stood next to you, “I can’t believe he actually said something.”
You gave her a small chuckle, “Me too. It’s a big step.” You murmured. Mia nodded her head. You both headed to lunch with. few other people.
As you and Mia joked around, ready to head to the cafeteria, Dr. Kim's voice halted you in your tracks, "Can I speak with you for a moment?" She asked, her tone serious. You turned to see her standing in the doorway of her office, her expression unreadable.
"Sure, Dr. Kim," you replied, you looked at Mia who gave you an understanding nod, and you following her into the room. She closed the door behind you and gestured for you to sit. You took a seat, feeling a knot of anxiety form in your stomach.
"I saw you in the garden last night," Dr. Kim began, her eyes locking onto yours, "With Jungwon."
Your heart skipped a beat. You and Jungwon had thought you were alone, away from prying eyes, "I... we were just talking," You stammered, unsure of what to say.
Dr. Kim nodded, her expression softening slightly, "I understand that you're trying to help him. And I commend you for that. Jungwon is a difficult person to reach, and it seems you've managed to get through to him in a way that no one else has."
You felt a glimmer of hope. Maybe she was going to support your friendship with Jungwon. But then her expression turned serious again, "However, I need to warn you. Jungwon is a troubled person. He has a lot of issues that he's dealing with, and I'm concerned about the impact it could have on you."
You opened your mouth to protest, but she held up a hand to stop you, "I know you care about him. But you need to think about your own well-being too. It's not your responsibility to fix him. He needs professional help, and while your support is valuable, it can't replace that."
Her words stung, but you knew she was right. Jungwon had been through a lot, and his cold, hard exterior was a defense mechanism he had built to protect himself.
You had seen glimpses of the real Jungwon, the one who was vulnerable and hurting, but you also knew that he had a long road ahead of him.
"I just want you to be careful," Dr. Kim continued, "You have a big heart, and it's admirable that you want to help. But don't lose yourself in the process."
You nodded, feeling a mix of emotions. You cared about Jungwon deeply, but you also understood the risks involved, "I understand, Dr. Kim. I'll be careful."
She gave you a small smile, her eyes filled with empathy, "That's all I ask. Now, go and enjoy your lunch. And remember, I'm here if you need to talk."
You left her office, your mind racing with thoughts. You knew you couldn't abandon Jungwon, but you also had to take care of yourself. It was a delicate balance, one that you would have to navigate carefully.
As you walked to the cafeteria, you resolved to be there for Jungwon, but also to heed Dr. Kim's advice. You would find a way to support him without losing yourself in the process.
Once you came to the cafeteria, you sat down in front of Mia. Mia looked up from her book, immediately noticing the troubled expression on your face.
"What's wrong?" She asked, concern evident in her voice.
You sighed and sat down on your bed, running a hand through your hair, "Dr. Kim told me to stay away from Jungwon," You admitted, feeling a lump form in your throat, "She said he's too troubled and that I need to think about my own well-being."
Mia's eyes widened slightly, and she put her book aside, "She told me the same thing," Mia confessed, her voice soft, "And back then, I actually did stay away from him."
You looked at her, surprised, "How long have you known Jungwon?"
Mia sighed, leaning back against the headboard, "Jungwon was in the hospital longer than I was," She explained, "But I only knew him because my guy friend used to be friends with him before he got discharged. After my friend left, I stopped talking to Jungwon."
You felt a pang of sympathy for Jungwon, realizing how many people had distanced themselves from him, "Why did you stop talking to him?"
Mia shrugged, a sad smile on her face, "It was easier that way. Jungwon's issues were too much for me to handle, and I had to focus on my own recovery. But I always felt guilty about it. I did promise my guy friend that I’d stay by Jungwon side for him."
You nodded, understanding her perspective, "I don't want to abandon him," You said softly, "But I also don't want to lose myself in the process."
Mia reached out and squeezed your hand, "It's a tough situation," She said gently, "But you have to find a balance. You can support him, but you also need to take care of yourself. Don't let his problems consume you."
You took a deep breath, feeling a bit more grounded, "Thanks, Mia. I needed to hear that."
She smiled, her eyes filled with empathy, "Anytime. Just remember, you're not alone in this. We're all here for you."
You walked into the second group session, scanning the room for familiar faces. But one face was missing – Jungwon. You assumed he had already spoken and decided not to stick around. The session went on, but your mind kept drifting back to him, wondering what he was up to.
Once the session ended, you made your way back to your room. As you passed Dr. Kim's office, you were startled by the sound of yelling. You peered inside and saw Jungwon, his face contorted with rage, shouting at Dr. Kim.
"How could you do this to me?" He screamed, his voice filled with anger and hurt. He slammed his fist on her desk, sending papers flying. Dr. Kim tried to calm him down, but he was beyond reason.
Your heart pounded as you watched in shock. Jungwon's outburst escalated, and he started throwing things off the shelves, his fury uncontrollable. Nurses and doctors rushed in, trying to restrain him.
"No! Let me go!" Jungwon yelled, struggling against their grip.
You couldn't just stand there, "Don't give him a shot!" You shouted, running towards them, "Please, just let him calm down on his own."
The medical staff hesitated, clearly unsure of how to proceed. Dr. Kim looked at you, her expression a mix of concern and frustration, "We're trying to help him," She said firmly.
"I know," You replied, your voice trembling, "But sedating him won't solve anything. He needs to feel like he has some control."
Slowly, Jungwon's resistance weakened, and he slumped in the doctors' hold, exhausted from his outburst. They guided him back to his room, and you followed closely behind, making sure they didn't administer any medication.
As you reached his room, you stepped inside, and the staff left, giving you a moment alone with him. Jungwon sat on the edge of his bed, his head in his hands, breathing heavily.
"Hey," You said softly, sitting down next to him, "Are you okay?"
He looked up at you, his eyes red and filled with a mix of anger and sadness, "I don't know," He admitted, his voice barely above a whisper, "Everything just feels so messed up."
You placed a comforting hand on his shoulder, "It's okay to feel that way," You said gently, “But you don't have to go through it alone. We're all here to help you, even if it doesn't always feel that way."
Jungwon nodded slowly, absorbing your words. It was silent for a few seconds before he slowly shrugged you off. Not again. "Thanks," He muttered, "I just... I don't know how to deal with all of this."
"We'll figure it out together," You promised. "One step at a time."
For the first time since you entered the room, you saw a flicker of hope in Jungwon's eyes. It was a small step, but it was a step in the right direction. And as you sat there with him, you knew you would do everything in your power to help him find his way.
You waited patiently for a few seconds before you decided to ask him a question, “Jungwon, what was Dr. Kim saying to you?” You questioned. It was silent for a while.
You felt like you stepped out of line and tried to cover it up, but Jungwon spoke before you did, “She was saying that… that my sister was gonna see me today, but she told her that I wasn’t in right mind to be visisted.” He whispered.
You were lost in thought. Jungwon's expression shifted, a flicker of something unreadable crossing his features, "I don't know," He muttered, looking away, "I just... don't."
"That doesn't make sense," you pressed gently, "Why would she say that to her? I haven’t really known you for a long time, but I know you’d never do something stupid to your sister."
He sighed, running a hand through his hair, "It's complicated," He said, his voice softer now, "I have... issues."
You took a step closer, your heart aching for him, "Jungwon, what kind of issues?"
Jungwon hesitated, his eyes darting around as if looking for an escape. Finally, he spoke, his voice barely above a whisper, "Anger issues. People don't want to be near me because of it."
You felt a pang of sadness, "Is that why you were upset? Because you think your sister wouldn't want to be near you?"
He nodded slowly, his gaze dropping to the floor, "Yeah. I guess... I just assumed she’d be like everyone else."
“Jungwon," you said softly, reaching out to touch his arm. "I'm not like everyone else. I want to understand you, to help you if I can. And I know your sister would too.”
He looked up, his eyes filled with a mix of uncertainty, "Why would you want to do that?"
"Because I care about you," you replied honestly, "Everyone has their struggles, and it doesn't make them any less worthy of friendship or support."
For a moment, Jungwon seemed to struggle with his emotions. Then, slowly, he began to open up, "I've always had a hard time controlling my anger," He admitted, "It scares people away. They think I'm dangerous, that I'll hurt them."
"But that's not who you are," You said firmly, "You're more than your anger. And I'm willing to stand by you, if you'll let me."
Jungwon stared at you for a hot second before staring down on the ground. You can tell he was fighting some dry comment, "Thank you," He whispered, "I don't know if I deserve it, but... thank you."
You smiled, feeling a sense of relief and hope? "We'll figure it out together," you promised.
As you both sat there, but being able to move, you knew this was a big step for Jungwon to opening up to you. You hoped you helped in some way about being comfortable.
"Jungwon, can I ask you another question?" You asked gently.
He looked at you, you noticed his eyes shifted from soft to hard and guarded, "What is it?”
"I want to understand you better," You said, "I want to know why you always seem so angry." If you were going to help him, you’d have to know why he always felt angry and out of place.
Jungwon sighed, running a hand through his hair, "It's complicated," He muttered, looking away.
"Try me," You encouraged, "I'm here to listen."
He hesitated for a moment, then finally spoke, his voice low and filled with pain, "I’m not really sure why I have it, but my parents never paid much attention to me," He began, "They were always too busy with their own lives. The only person who ever really cared about me was my older sister. She promised she'd always be there for me, but when she went to college, she never contacted me again. No calls, no visits. Nothing."
You felt your heart ache for him, "That must have been really hard."
"It was," Jungwon admitted, "But it got worse. I had a best friend, Sunoo. He was the only one who understood me, who made me feel like I wasn't alone. But then he passed away. It felt like the universe was against me, like everyone I cared about would eventually leave me."
You saw his eyes turning glossy, but then he blinked and harshly wiped them away, "I'm so sorry, Jungwon," You whispered, "That must have been unbearable."
He nodded, “That's why I never got close to people. I pushed everyone away, even Mia and our other friend. Because at the end of the day, they left me too. I couldn't bear the thought of getting close to someone else, only to lose them."
You reached out and gently took his hand, "You're not alone anymore, Jungwon. I'm here, and I'm not going anywhere.”
“How do I know if I can trust you?” He whispered. You immediately fought the urge to hug him. Like you said before, you aren’t really that close. But he was willing to open up to you. So you’ll leave at that for now.
“Because I’m not willing to leave anytime soon until you’re better.” You spoke, your face serious.
Jungwon didn’t say anything, instead he looked out his window. You knew you didn’t need another reason to stay any longer, so you stood up from his bed and headed towards the door.
“Please let me know if you need anything Jungwon.” You said. Jungwon didn’t look at you. You let out a quiet sigh before shutting his door with a click.
The day had been long, and as the sun dipped below the horizon, the hospital began to quiet down. You had just finished your last group session for the day and decided to take a moment for yourself. After a quick trip to the bathroom, you were headed back to your room when you overheard a conversation that stopped you in your tracks.
Two nurses were talking in hushed tones near the nurses' station, "I heard Dr. Kim is planning to transfer Jungwon to another hospital," One of them said, her voice tinged with concern, "He's been so angry and upset lately. They think a change of environment might help."
Your heart skipped a beat. Jungwon was going to be sent away? You couldn't believe it. After you finally got to know more about him, he’s being sent away?
Without thinking, you made your way to Jungwon's room. The hallway seemed longer than usual, your footsteps echoing in the silence. When you reached his door, you hesitated for a moment, gathering your thoughts. Then, summoning your courage, you knocked softly.
A few moments later, the door opened, and there stood Jungwon, his expression as unreadable, "What is it?" He asked, his voice devoid of emotion.
You took a deep breath, trying to steady your nerves, "I just overheard the nurses talking. They said Dr. Kim is planning to transfer you to another hospital."
Jungwon's face remained impassive, showing no sign of surprise or concern. "I knew she was gonna do something," He replied simply, his tone flat.
You felt a wave of frustration and sadness wash over you. How could he be so indifferent? "Aren't you worried? Don't you care?" You asked, your voice trembling slightly.
Jungwon's eyes met yours, and for a brief moment, you thought you saw a flicker of something—an emotion, perhaps—before it disappeared, "It's not my decision to make," He said quietly, "If she think it's best for me, then so be it."
You stood there, searching for the right words, "I just... I don't want you to go," You admitted, your voice barely above a whisper, "I feel like I’ve known you too late, I still want to help you.”
Jungwon's gaze softened ever so slightly, but he remained silent. After what felt like an eternity, he finally spoke, "Thank you," He said, his voice almost gentle, "But I guess Kim was right, it's easier to keep people at a distance."
You suddenly felt anger. Why does he listen to her? “Jungwon, what Dr. Kim says to you isn’t true. I don’t know why she treats you so horrible, but it’s not right!”
The air in the room was thick with tension after you finished. The words hung in the air, heavy and significant, but Jungwon's face remained impassive, showing no trace of emotion. You could feel your frustration building, a knot tightening in your chest. How could he just stand there, so unresponsive, when everything was falling apart around you?
"Jungwon," you began, your voice trembling with a mix of anger and desperation, “Did you even hear what Dr. Kim said? Do you even care?"
Jungwon remained silent, his eyes fixed on a spot somewhere beyond you. It was as if he was in another world, completely detached from the reality of the situation. The silence stretched on, each second feeling like an eternity. Your hands clenched into fists at your sides, your nails digging into your palms.
“Say something, Jungwon!" You finally shouted, unable to hold back any longer, "Anything! Just let me know that you're feeling the same way I’m feeling!"
Before you could utter another word, Jungwon moved. In an instant, he was in front of you, his hands gently cupping your face. His eyes, which had seemed so distant moments ago, were now filled with an intensity that took your breath away. And then, without warning, he kissed you.
The kiss was soft yet urgent, a silent plea for understanding and forgiveness. It was as if he was pouring all the emotions he couldn't express into that single, tender moment. Your anger and frustration melted away, replaced by a flood of warmth and love. When he finally pulled back, his forehead resting against yours, you could see the unspoken apology in his eyes.
“I'm sorry," He whispered, his voice barely audible, "I just... I don’t know how to handle it. But I'm here. I'm with you."
You stared at his apologetic eyes. He kissed you. You suddenly felt that wave of sadness and before you could stop yourself, tears poured out of your eyes. Jungwon felt you tug at his shirt as you cried.
You didn’t want him to leave. To leave you. You don’t know how much longer you would stay here, and to have Jungwon be alone once again. Jungwon let your cry in his shirt, unable to push you away. And at the moment, the only thing left was you cries and sobs, and that one last string that was holding you and Jungwon together.
You woke up the next morning with a pounding headache, remnants of last night's tears still evident on your pillow. Every muscle in your body felt heavy, weighed down by the emotional turmoil you had gone through. The thought of eating breakfast or attending the group session seemed unbearable, so you decided to stay in bed, hoping to find some solace in the quiet of your room.
A soft knock on your door shattered the silence. You hesitated for a moment, then slowly got up to answer it. Standing there was Jungwon, his expression serious and his demeanor cold. The warmth and tenderness from last night seemed like a distant memory.
"Jungwon," You said, your voice barely above a whisper, “What are you doing here?"
"I'm leaving in a week," He stated bluntly, his eyes not meeting yours. The words hit you like a ton of bricks, and you felt a fresh wave of sadness wash over you.
"In a week?" you repeated, your voice trembling.
He didn't answer right away. Instead, he stepped closer and gently rubbed your cheek, his touch surprisingly comforting despite his cold exterior. The memory of the kiss from last night flashed in your mind, and you couldn't help but ask the question that had been haunting you.
“Why did you kiss me, Jungwon?" You asked, your eyes searching his for any hint of the emotions he seemed to hide so well.
He finally looked at you, his gaze intense and unreadable, "I don’t know," He admitted, his voice quiet but firm, "It was just something I've been wanting to do."
The simplicity of his answer left you speechless. You had expected a deeper explanation, something that would make sense of the confusion and pain you were feeling. But as you stood there, looking into his eyes, you realized that sometimes, emotions couldn't be neatly explained or understood. They just were.
Jungwon's touch lingered on your cheek for a moment longer before he pulled away, his expression softening just a fraction, "Just because I’m leaving, that doesn’t mean to take advantage of yourself Y/n. Take care of yourself," He said.
Now that you’ve looked at it, you noticed how his expressions were. His once anger that he always felt seemed to just have drifted away from him. He looked numb. Maybe he was only feeling that way towards you, or that he just gave up on trying.
“I won’t. Thank you.” You muttered.
It had been a long, dreading week since you learned that Jungwon was leaving on Friday. The news had hit you hard, but you resolved to spend as much time with him as possible before he left. Each day felt like it was slipping through your fingers, and the more you were with him, the more you noticed how numb he seemed. The seriousness that he held never wavered, and it was as if he was trying to distance himself emotionally before his departure.
You tried to make the most of the time you had, mostly in the garden and seeing the stars together. You liked watching his expression soften as he stared up at the stars.
The days flew by, and before you knew it, it was Friday—the day Jungwon was leaving. The morning felt heavy with unspoken words and emotions. You met him at the place where you'd first met, a small, quiet spot that held so many memories. He stood there, his face as unreadable as ever.
"Jungwon," you began, your voice trembling, "I can't believe today is the day."
He nodded, his eyes fixed on a point in the distance, "Yeah."
You took a deep breath, trying to hold back the tears that threatened to spill, "I've noticed how numb you've been this week. Why, Jungwon? Why do you keep everything inside?"
He finally looked at you, his eyes softening just a bit, "It's just how I deal with things," He said quietly, "It's easier to be numb than to feel everything at once."
You reached out and took his hand, hoping to break through the walls he had built around himself, "But you don't have to do it alone. You don't have to shut everyone out."
For a moment, he squeezed your hand, a small but significant gesture, “I know," He said, his voice barely above a whisper, "But it's hard for me to open up. Especially now."
You felt a tear escape and quickly wiped it away, "I'll miss you, Jungwon. More than you know."
He took a step closer, his expression softening even more, "I'll miss you too," he admitted, his voice filled with an emotion you hadn't heard before, “More than I can say."
You stood there in silence, holding onto each other, trying to memorize every detail of this moment. Finally, he pulled away.
“Take care of yourself," He said, his voice steady but tinged with sadness.
"You too," You replied, your heart aching.
As he walked away, you felt a mix of sorrow and hope. Sorrow for the time you were losing, but hope that maybe, this wasn't the end.
You spent your days in the hospital feeling a void that couldn't be filled. Jungwon's absence was a constant ache in your heart. Every corner of the hospital reminded you of him, from the cafeteria where you'd share quiet thoughts to the garden where you'd steal moments of peace together.
Mia, ever observant, noticed the change in you almost immediately. One day, she approached you with a concerned look, "Hey, are you doing okay? You seem different lately."
You forced a smile, trying to hide the turmoil inside, "I'm fine, Mia. I promised Jungwon I wouldn't change because he left."
Mia gave you a sympathetic look, "It's okay to feel a little sad, you know. It's only natural."
You sighed, feeling a weight lift slightly from your shoulders, "Yeah, you're right. I do miss him a lot."
Dr. Kim had also noticed the change in you. One afternoon, she called you into her office. You sat down, feeling a bit anxious as she looked at you with a serious expression.
"I've noticed a difference in you lately," She began, "I was hoping you didn't have romantic feelings for Jungwon, as that's not allowed."
Her words stung, and you felt a mix of anger and sadness, "Why would you say that? Jungwon is one of the kindest people I know."
Dr. Kim sighed, her expression softening slightly, "Jungwon is not in his right mind right now. It's important for you to focus on your own well-being. I also noticed Jungwon change when he was leaving. You must mean a lot to him, but like I said, that’s not allowed."
You felt a surge of frustration, “How can you say that? You don't know him like I do."
Dr. Kim looked at you, her eyes filled with concern, "You're right Y/n, I don’t. I'm just looking out for you. It's important to stay professional and keep your emotions in check. You’re not here to look for love.”
You left her office feeling even more conflicted. You missed Jungwon deeply, and now you had to navigate your emotions while trying to remain professional. But you knew one thing for sure—you wouldn't let anyone dictate how you felt about Jungwon.
The sleepless nights seemed endless. Each one was a reminder of how much you missed Jungwon. You'd lie awake, staring at the ceiling, replaying memories of him in your mind. The hospital felt colder and lonelier without his presence.
In an effort to cope, you started attending group therapy sessions. At first, it was difficult to open up, but over time, you found solace in the shared experiences of others. The group became a small beacon of hope, helping you feel a bit better day by day.
Despite the progress, the ache of missing Jungwon never fully went away. His absence was a constant shadow, but you learned to manage it better. The group sessions taught you valuable coping mechanisms, and slowly, you started to find small moments of peace.
Months passed, and you began to notice a change in yourself. The sleepless nights became less frequent, and you started to feel a sense of normalcy returning to your life. You still missed Jungwon deeply, but you were learning to live with that feeling.
Finally, the day came when you were getting discharged. It felt surreal to be leaving the hospital after so long. You packed your things, feeling a mix of emotions—relief, anxiety, and a lingering sadness. As you walked through the halls one last time, you couldn't help but think of Jungwon and all the moments you shared.
The day had finally arrived. After months of being in the mental hospital, you were getting discharged. You packed your belongings, feeling a mix of excitement and nervousness. As you walked through the familiar halls one last time, you made your way to Mia's room. Mia had become a close friend during your stay, and saying goodbye was bittersweet.
"Mia, I'm leaving today," You said softly, trying to hold back tears.
Mia smiled, though her eyes were watery, “I'm so happy for you. You've come so far. Promise me you'll take care of yourself out there."
You nodded, giving her a tight hug, "I promise. I'll miss you."
With a heavy heart, you left Mia's room and headed towards the exit. Just before you reached the door, you saw Dr. Kim approaching.
"Hello, Dr. Kim," you greeted her.
Dr. Kim smiled warmly, maintaining her professional demeanor, "I'm proud of you. You've made remarkable progress. Remember to take things one day at a time."
"Thank you, Dr. Kim. I couldn't have done it without your help," You replied sincerely.
Dr. Kim handed you a folded piece of paper, "This is for you. Open it when you have a moment."
Curious, you took the paper and nodded, "Thank you."
You walked out of the hospital and got into the cab waiting for you. As the cab started moving, you unfolded the paper. It was a letter. The handwriting was familiar, and your heart skipped a beat as you realized it was from Jungwon.
Dear Y/n, I'm so sorry I never had the courage to confess my feelings to you. I've loved you ever since we first spoke. I regret not telling you sooner. I hope you can forgive me. If you want to, visit me anytime at [hospital address]. I’m hoping you meant what you said you’ll never leave me.
Love, Jungwon.
Tears streamed down your face as you read the letter. The emotions were overwhelming. You had missed Jungwon deeply, and knowing he felt the same way brought both pain and relief. You clutched the letter to your chest, feeling a mix of sorrow and hope for the future.
As the cab drove on, you looked out the window, the world outside seemed a little brighter. A new sense suddenly came to you and that’s when you had an idea.
You told the cab driver to take you to the hospital where Jungwon was staying. The drive felt like an eternity, your mind racing with thoughts of what you would say and how he would react. You hadn't seen him in so long, and the anticipation was almost unbearable.
When the cab finally pulled up to the hospital, you paid the driver and stepped out, taking a deep breath to steady your nerves. You walked through the sliding doors and approached the front desk, where a nurse was busy with paperwork.
"Excuse me," You said, trying to keep your voice steady, “I'm looking for Yang Jungwon. Is he still here?"
The nurse looked up and smiled kindly, "Yes, he is. He's in room 312. Just take the elevator to the third floor and turn left."
You thanked her and made your way to the elevator, your heart pounding in your chest. As the elevator doors closed, you took another deep breath, trying to calm yourself. When the doors opened on the third floor, you followed the nurse's directions and walked down the hallway until you reached room 312.
You hesitated for a moment, your hand hovering over the door handle. Finally, you gathered your courage and pushed the door open. There he was, sitting up in bed, looking healthier than you had ever seen him. His skin had a healthy glow, and his eyes were brighter. He had changed so much in the months since you'd last seen him.
"Jungwon," You said softly.
He looked up, and for a moment, his cold exterior seemed to melt away, "You came," he said, his voice filled with a mix of surprise and relief.
Without thinking, you rushed forward and wrapped your arms around him, hugging him tightly. He stiffened for a moment, then slowly relaxed, hugging you back just as tightly.
"I missed you so much," You whispered, tears streaming down your face.
"I missed you too," He replied, his voice cracking with emotion, "I'm so glad you're here."
You pulled back slightly, looking into his eyes, "How are you feeling?"
"Better," He said with a small smile, "A lot better, thanks to you."
You walked into Jungwon's room, immediately struck by how neat and orderly everything was. The room's cold, clinical atmosphere seemed to match his reputation. But you knew better; you knew that beneath that exterior was someone worth caring for.
You sat down on the edge of his bed, feeling the tension in the air, "How's everything been here?" you asked softly.
Jungwon looked at you, his eyes softening for a moment, "A lot better," he said, his voice tinged with relief.
You smiled, feeling a warmth spread through you, "I'm so glad to hear that. I was really worried about you."
He nodded, then his expression became more serious, "I'm relieved that you got discharged. I was worried too."
You reached out and took his hand, giving it a reassuring squeeze, "I hope you get discharged soon too. You deserve to be out of here."
Jungwon sighed, looking around the room, "No one has visited me. My sister is always so busy; she doesn't get the chance."
You felt a pang of sadness for him, "I'd like to meet her," You said, surprising even yourself with the sudden declaration.
He looked at you, confusion flickering in his eyes, "Why?" He asked, but he didn't press further.
"Where do you think she lives?" You asked, determined.
Jungwon gave you a small, grateful smile, "I think she lives in the city, not too far from here. [apartment adress]?"
You nodded, already planning your visit, "I'll go see her and tell her about you. She needs to know how you're doing."
For the first time in a long while, Jungwon looked genuinely relieved, "Thank you," He said softly, "That means a lot to me."
You spent the rest of the visit talking about his stay here and how much everything was different. You noticed how better he looked when he spoke about different things.
You stood by Jungwon's hospital bed, feeling a mix of emotions. It was time to say goodbye, but you promised yourself it wouldn't be for long, "I'll visit you again soon," You said, your voice filled with determination.
Jungwon looked at you, his usual stoic expression softening slightly, "I'll be waiting," He replied.
Gathering your courage, you leaned in and gave him a shy peck on the cheek. It was a small gesture, but it meant the world to you. Jungwon's lips curled into a small smile, a rare sight that warmed your heart.
You turned to leave, glancing back one last time before heading out of the room. As you walked down the hospital corridor, you couldn't help but feel a sense of urgency. You needed to see his sister and tell her everything.
The cab ride felt like an eternity, but finally, you reached the apartment building where Jungwon's sister lived. Taking a deep breath, you knocked on the door. After a few moments, the door opened, revealing a woman who looked strikingly similar to Jungwon.
"Who are you?" She asked, her expression a mix of confusion and curiosity.
"I'm a friend of Jungwon's," You explained, "I met him at the hospital."
Her eyes widened slightly, and she stepped aside to let you in. You took a seat on the couch, feeling a bit nervous but determined to convey your message.
“Would you like anything to drink?” She asked, heading in the kitchen.”
“A glass of water is fine.” You replied. You heard turning on the sink as she hummed a tune before coming back in with a glass of water. She gave it to you and sat across from you.
"I wanted to talk to you about Jungwon," You began. "He's been really lonely at the hospital. He misses you a lot."
She looked down, her expression softening, "I know I've been busy, but I didn't realize how much it affected him."
You nodded, understanding the weight of her responsibilities, "He understands that you're busy, but he needs you. Even a short visit would mean so much to him."
She sighed, her eyes glistening with unshed tears, "Thank you for telling me. I'll make time to visit him. He deserves that."
You felt a sense of relief wash over you, “I'm glad. He really needs his family right now."
She stared at the ground, “I know. Everything been going downhill for me lately that I forgot to visit. I-I feel so bad that I left my baby brother like that. I’m the reason why he’s in the hospital.”
As she sobbed, you noticed how she’s been probably keeping all of this in. They were both going through so much, and yet, no one was there to comfort them. As she wiped her tears away she took a deep breath.
“Jungwon was a good boy. He was never a bad kid. When my parents wouldn’t be there for him, I was. He relied on me so much that when I left for college, he cried so much. I knew that leaving him would be my worst mistake.” She began, “When I got to college, I was so focused on my studies I couldn’t call or visit. And then all of a sudden I hear about him being admitted to a hospital and his friend passing away I knew he was going through so much. And yet, I still didn’t see him. I felt guilt for leaving him that I thought he didn’t wanna see me.”
you nodded your head in understanding, “I know how you feel. I would’ve thought that too. But Jungwon really does miss you. I feel like talking to him first would tell you everything.”
She nodded and wiped her eyes, “I will. Thank you…um,”
“Y/n. Kim Y/n.” You said.
She gave you a smile and nodded, “Thank you, Y/n.”
As you left her apartment, you felt a sense of accomplishment. You had taken a step towards helping Jungwon reconnect with his sister. And as you hailed a cab to head back home, you couldn't wait to see the look on Jungwon's face when his sister finally visited him.
You arrived at your aunt's house, feeling a mix of exhaustion and anticipation. She welcomed you warmly, her embrace providing a sense of comfort you desperately needed, "How was your visit?" she asked, her eyes filled with concern.
"It went well," You replied, managing a small smile, "I need to unpack my things."
She nodded, understanding your need for some time alone. As you unpacked your clothing, your thoughts drifted back to Jungwon. You were determined to visit him again the next day, hoping to see some improvement in his spirits.
You finished unpacking and lay on your bed, soon your eyes began drifting in to slumberland.
The next morning, you made your way back to the hospital. As you approached Jungwon's room, you paused in the doorway, a smile spreading across your face. Jungwon and his sister were sitting together, deep in conversation. It was a sight that filled you with immense relief and happiness.
His sister noticed you first, giving you a warm smile as she stood up to leave. "Thank you," She whispered as she passed by, her eyes conveying her gratitude.
You walked over to Jungwon, who looked up at you with a faint smile, "How are you doing?" You asked, taking a seat beside his bed.
“I'm doing fine," He replied, his voice stronger than before. "Actually, I have some good news. I'm getting discharged soon."
Your heart leaped with joy, "That's amazing, Jungwon! I'm so happy for you."
He nodded, his eyes reflecting a sense of hope you hadn't seen before, "Thanks to you, I got to reconnect with my sister. It means a lot to me."
You felt a wave of emotion wash over you, "I’m just keeping my promise. You deserve to have your family around you."
Jungwon reached out and took your hand, squeezing it gently, "You did more than help. You gave me hope."
As you sat there, holding his hand, you realized that this was just the beginning with Jungwon. You knew you were gonna be with him every step of the way. And knowing that he would soon be out of the hospital filled you with a sense of optimism for the future.
After a few days of visiting Jungwon, the day finally arrived for him to be discharged. You could hardly contain your excitement as you made your way to the hospital for the last time. Jungwon's sister had given you her number, and you had arranged to meet them at their home to celebrate.
When you arrived at Jungwon's sister's house, you felt a mix of nervousness and anticipation. You knocked on the door, and it was quickly opened by Jungwon's sister, who greeted you with a warm smile, “Come in, come in," She said, stepping aside to let you in.
As you walked into the living room, you saw Jungwon sitting on the couch, looking much healthier and happier than the last time you saw him in the hospital. The moment he saw you, his face lit up with a big smile. You rushed over to him and hugged him tightly, feeling a sense of relief wash over you.
"I'm so glad you're finally home," You said, pulling back to look at him.
“Me too," Jungwon replied, his eyes shining with gratitude, "Thank you for everything."
The afternoon was spent in the best way possible. Jungwon's sister had prepared a delicious meal, and the three of you sat around the table, sharing stories and laughter. It felt like a family gathering, and you couldn't help but feel grateful for being included in such a special moment.
As the sun began to set, you found yourself feeling more and more at home. Jungwon's sister noticed your comfort and suggested, "Why don't you stay the night? We have a guest room, and it would be nice to have you here."
You hesitated for a moment but then nodded, realizing that you didn't want to leave just yet. "I'd love to," you replied, smiling. You sent your aunt a text to let her know.
The evening was spent watching movies and talking about everything and anything. Jungwon seemed more relaxed than you'd ever seen him, and you felt a deep sense of contentment just being there with him and his sister.
When it was finally time to go to bed, Jungwon walked you to the guest room, "Thank you for staying," He said softly, his eyes filled with warmth.
"Of course," You replied, giving him a hug, "I'm just glad you're okay."
Before he could go, you gently grab his wrist. You hesitated for a moment before speaking, "I was wondering if you could sleep with me tonight. I just... I don't want to be alone."
Jungwon's eyes softened, and he nodded, “Sure, I'll stay with you."
The two of you made your way to the guest bed, and as you settled into the bed, you felt a sense of comfort wash over you. Jungwon lay down beside you, and you turned to face him, feeling the warmth of his presence.
As you both lay there in the quiet, you decided to share something that had been on your mind, "I visited Mia today," You began, "She's getting discharged soon."
Jungwon smiled, "That's good to hear."
You looked into his eyes, searching for something, and then you asked, "Can I ask you something? I know you and Mia talked a few times, and I was just curious about what you talked about that one day. I-I’m sorry but I kind of eased drop.”
Jungwon sighed softly, his expression thoughtful, "Mia and I were talking because I told her that I wasn't sure if you'd be okay with a guy like me liking you."
Your heart skipped a beat, and you felt a mix of emotions, "Why would you think that?"
He looked at you with sincerity in his eyes, "I just didn't want to burden you or make you feel uncomfortable. I care about you a lot, and I didn't want my feelings to complicate things."
You reached out and took his hand, squeezing it gently, "Jungwon, you don't have to worry about that. I care about you too, more than you know. And I'm really glad you're here with me."
A soft smile spread across his face, and he leaned in closer, and kissed you. The kiss was soft and gentle. You softly sighed into the kiss and wrapped your arms around his neck. He gripped your waist softly.
The kiss soon turned into a urgent one and before you knew it, he was above you kissing your neck. You softly moaned and gripped his hair making him let out a groan. He took his shirt off and bends down to kiss you again.
Slowly, you took off your shirt and shorts, leaving you in your undergarments, “Fuck,” Jungwon whispered. He kissed along you jaw and chest and was faced to face with your core. He kissed your cloth pussy softly making you gasp.
He slowly pulled your underwear down to reveal your soaking pussy. You whined when his hot tongue licked your folds, “You taste so sweet.” He teased. You couldn’t speak and continued letting out breathy moans feeling his tongue do magic.
You felt your orgasm coming and squirmed, “J-Jungwon- hic! I’m gonna cum!” You moaned. He sucked on your bud and that’s when your orgasm came over you. He didn’t stop licking and sucking on your pussy until you were clean.
He leaned up and took off his sweats and boxers revealing his dick. You bit your lip staring at the red tip with precum. He softly stroke it and aligned his dick in your entrance. Slowly, he finally pushed in making your breath get caught.
You held him tightly as he waited for you to get used to it before moving just a tad bit. You let out a choked cry feeling him push in deeper, “Your squeezing around me so tight.” He hissed.
You mewled in his neck and wrapped your legs around his waist. He took that as a sign to keep going and that’s when you felt a sting of pain and pleasure, “P-Please. Move.” You whispered.
He didn’t need to be told twice and began moving at a normal pace. The sound of loud skin slapping and moans were heard in the room. You couldn’t hold in your noises and covered your mouth remembering his sister isn’t that far.
He chuckled and dipped down to give you a kiss on your temple before gong at faster pace making you let out a choked moan. You felt him in your stomach, feeling his mushroom tip hitting all the right spots. You knew you were gonna cum soon. You watched Jungwon let out breathy groans and sighs feeling you milk his dick. He could be in you forever.
You felt your orgasm coming and rubbed your bud in circular motions, “G-Gonna cum- ah!” You cried out before you were coming all over his dick. Jungwon snapped his hips a few more times before cumming inside you. He slowly pulled out of your now filled pussy and lay beside you, panting.
He slipped his arm around your waist and nuzzled his nose in your neck making you giggle. Jungwon stared at you with a look in his eyes, “I wouldn’t mind having a baby with you.” He suddenly said.
You stared at him back, “I mean, you did cum inside me.” It was silent for a few moments before you both burst out giggling.
“I love you, Jungwon.” You whispered. He hummed, his eyes slowly closing.
“I love you too.” He finally said. You felt a wave of happiness feeling your heartbeat quicken.
Eventually, you both drifted off to sleep, wrapped in the warmth of each other's presence. It was a night that marked the beginning of something new, something beautiful, and you couldn't have been more grateful for it.
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taglist: @laylasbunbunny @umsivsworld @woofie-nctzen-fanarts @yoongisbaguetteshoes @enhypenlovre @melancholy-z @minghaosimp @dudewhoism @honeychocos @hearts4hee @tlnyjoong @1013club @yagsoobin @mrsjohnnysuh @heekilrvs @enhasrii @prettygurlnikittie @jakeswifez @yunhoswrldddd @seokseokjinkim @whateverhoon @noturmommasstuff @love4hee @ddeonuu4me @selleprotection @jenn-ieverse @babyy-bambii @nikiswifiee @rjssierjrie
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the-fire-within0 · 6 months ago
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Dionysus represents much more than the God of Madness and Frenzy; he embodies the essence of mental health. Dedicating time and effort to healing your mind can be seen as an act of devotion to Dionysus. This is why advocating for, discussing, and learning about mental illness and your experiences can be so beneficial.
He is more than just the God of Wine; he also embodies sobriety and restraint. He teaches us moderation, guiding us not to overindulge in what our bodies cannot handle. Choosing to abstain from alcohol or maintaining sobriety can be a profound act of devotion as well.
Excessive consumption, whether it's alcohol, negative thoughts, or anything else, can be harmful. Dionysus serves as a reminder that healing from such excesses is possible.
While he embodies the spirit of fun, enjoyment, and hedonism, I don't believe he would want you to indulge for the wrong reasons. Whenever I felt too serious or caught in a downward spiral, he would remind me that it's okay to let loose, but also to stay attuned to my feelings. I don't think he would shun you if you're not having too much fun. If you're not feeling okay, then you're not feeling okay. There's nothing wrong with that.
If anything, Dionysus seems like the ultimate god of self-care. Taking your medication, staying hydrated or drinking other beverages (I personally find that hot chocolate boosts my mood), spending time with friends, or even enjoying a solitary walk in nature—all these activities can feel like acts of devotion. He is love and full of love. A god of duality and balance.
He can embody the warmth of summer and the freshness of spring, just as he can evoke the chill of winter. He's complex and multifaceted. He is a god of rebirth, death and immortality. He to me, resembles a phoenix. He means so much to me and my practice. My heart has so much room for him. He has shown me that regardless what I've experience, it is possible to change and heal. His own love feels poetic.
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kleopatra45 · 5 months ago
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Jupiter in the Houses [Solar Return]
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1st House
This year, your sense of self expands, boosting your confidence and personal magnetism. You may feel more adventurous and willing to take risks, attracting opportunities for personal growth, travel, and new experiences. People are drawn to your positive energy, making it a great time for networking and forming beneficial relationships.
If Jupiter is retrograde: You may need to turn inward to reassess your beliefs and values. This introspection could lead to significant personal revelations, helping you realign with your true purpose. It’s a time to focus on personal growth from within, rather than seeking external validation.
2nd House
Financial abundance and material growth are highlighted this year. You may experience an increase in income or acquire valuable possessions, leading to greater financial security. This is an excellent time to invest or expand your resources.
If Jupiter is retrograde: You might need to reevaluate your approach to money and possessions. Are you placing too much importance on material wealth? This period encourages a shift in perspective, focusing more on what truly brings you security and fulfillment, beyond just financial gain.
3rd House
This year enhances your communication skills, making it a great time for learning, teaching, writing, or speaking. You’ll feel more curious and eager to expand your knowledge, so take advantage of new learning opportunities. Short trips, networking, and connections with siblings or neighbors are emphasized, bringing growth through your immediate environment.
If Jupiter is retrograde: You may need to revisit past conversations, ideas, or learning experiences. This is a time for deep reflection on how you communicate and connect with others. Are there outdated beliefs or communication patterns that need to be revised? Retrograde Jupiter invites you to refine your thoughts and how you express them.
4th House
Home and family life take center stage this year, with a focus on expanding your living situation or enhancing your sense of security. You may consider moving to a larger home, renovating, or deepening your family bonds. Emotional growth is also a key theme, encouraging you to nurture yourself and your loved ones.
If Jupiter is retrograde: You might need to revisit your roots or past family dynamics. This period can bring up old issues that require healing and resolution. It’s a time for introspection about your home life, asking whether your current environment truly supports your growth. Retrograde Jupiter encourages you to create a deeper emotional foundation.
5th House
Creativity, romance, and self-expression are emphasized this year. You may feel more playful and eager to explore new hobbies, artistic endeavors, or romantic relationships. This is a time for enjoying life’s pleasures and taking risks in matters of the heart.
If Jupiter is retrograde: You might find yourself rethinking your creative projects or romantic relationships. This period encourages you to delve deeper into what brings you joy and how you express yourself. Are you truly following your passions, or are there aspects of your life that need to be realigned with your authentic desires? Retrograde Jupiter in the 5th house calls for an introspective look at what makes you happy and fulfilled.
6th House
This year, there is a strong focus on health, daily routines, and work. You may find new opportunities for growth in your job, possibly leading to an increased workload but also greater rewards. This is an excellent time to improve your health through better habits and to find joy in your daily tasks. Helping others or working in service-oriented roles can bring fulfillment.
If Jupiter is retrograde: You may need to reassess your approach to work and health. Are your daily routines truly serving your well-being, or are they leading to burnout? This period encourages you to reflect on how you can create a more balanced and sustainable lifestyle. Retrograde Jupiter may also bring up unresolved issues related to your job or health, prompting you to make necessary adjustments.
7th House
Relationships and partnerships are a key theme this year. You may experience growth and expansion in your personal or business relationships, leading to new commitments or collaborations. This is a favorable time for forming beneficial alliances and enhancing your connection with others. There is a focus on mutual support, understanding, and shared goals.
If Jupiter is retrograde: You might need to revisit past relationships or unresolved issues within current partnerships. This period encourages deep reflection on how you relate to others. Are your relationships based on genuine connection and growth, or are there imbalances that need to be addressed? Retrograde Jupiter in the 7th house invites you to refine your approach to partnerships, ensuring they align with your higher values.
8th House
Transformation, shared resources, and deep psychological growth are emphasized this year. You may experience significant changes related to finances, such as investments, inheritances, or joint ventures. This is also a time for profound inner growth, exploring the deeper aspects of your psyche and undergoing personal transformation.
If Jupiter is retrograde: You may need to revisit issues related to shared resources or personal transformation. This period can bring up unresolved fears, insecurities, or power dynamics that require healing. Retrograde Jupiter in the 8th house encourages you to delve deep into your subconscious, releasing old patterns and embracing a more empowered and authentic self.
9th House
This year, your horizons are broadened through travel, higher education, or spiritual pursuits. You may feel a strong desire to explore new cultures, philosophies, or belief systems. This is an excellent time for academic or spiritual growth, as well as expanding your worldview. Opportunities for long-distance travel or learning new languages may arise.
If Jupiter is retrograde: You might need to reassess your beliefs, philosophies, or long-term goals. This period encourages you to reflect on your spiritual or educational journey. Are you truly aligned with your higher purpose, or are there outdated beliefs holding you back? Retrograde Jupiter in the 9th house invites you to deepen your understanding and realign with your true values.
10th House
Career advancement and public recognition are key themes this year. You may find opportunities for growth in your professional life, leading to promotions, awards, or a higher social status. This is a time to focus on your long-term goals and to take steps toward achieving them. Your reputation and public image are likely to improve, attracting positive attention and support.
If Jupiter is retrograde: You might need to reevaluate your career goals or public image. This period encourages introspection about your professional path. Are you truly fulfilled by your current career, or is it time for a change? Retrograde Jupiter in the 10th house asks you to consider whether your ambitions align with your deeper values and long-term vision.
11th House
Social connections, friendships, and group activities are highlighted this year. You may find yourself expanding your network, joining new groups, or becoming more involved in community activities. This is an excellent time for collaboration and working toward shared goals. Your hopes and dreams for the future are likely to be supported by others.
If Jupiter is retrograde: You might need to reassess your social connections or involvement in group activities. This period encourages you to reflect on whether your current social circle and collaborations are truly supportive of your goals. Retrograde Jupiter in the 11th house invites you to refine your vision for the future and ensure that your friendships and alliances align with your higher purpose.
12th House
This year, there is a focus on spiritual growth, introspection, and healing. You may feel drawn to retreat from the outer world, seeking solitude and inner peace. This is a time for deep self-reflection, meditation, and exploring the subconscious mind. Spiritual practices and charitable work can bring fulfillment and a sense of purpose.
If Jupiter is retrograde: You may need to confront unresolved issues from the past or hidden fears that have been holding you back. This period encourages deep inner work and healing, helping you release old patterns and embrace a more spiritual and compassionate approach to life. Retrograde Jupiter in the 12th house invites you to reconnect with your inner self, finding wisdom and guidance from within.
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theambitiouswoman · 2 years ago
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Supplements & Vitamins
Here's a list of some of the most commonly used supplements and their benefits. Please remember that while supplements can be beneficial for certain people, everyones nutritional needs are different. It's always a good idea to consult with a specialist before adding any new supplements to your routine, as individual needs may vary.
Multivitamin: Provides a range of essential vitamins and minerals to support overall health and fill potential nutrient gaps in your diet.
Omega-3 Fatty Acids: Promote heart health, brain function, and reduce inflammation. Typically derived from fish oil or algae.
Vitamin D: Supports bone health, immune function, and may have a positive impact on mood. It's commonly obtained through sun exposure, but supplements can be useful, especially in winter or for those with limited sun exposure.
Probiotics: Help promote a healthy gut microbiome, aiding digestion, nutrient absorption, and immune function.
Magnesium: Important for muscle and nerve function, bone health, and energy production. It may also help with relaxation and sleep.
B vitamins: Help convert food into energy, support brain function, and maintain healthy hair, skin, and nails.
Vitamin C: Boosts immune function, acts as an antioxidant, supports collagen production, and aids in iron absorption.
Zinc: Essential for immune function, wound healing, and cell division. It also supports normal growth and development during pregnancy, childhood, and adolescence.
Iron: Required for red blood cell production and oxygen transport. Iron deficiency can lead to anemia and fatigue, but it's essential to get iron levels checked before supplementing.
Calcium: Crucial for bone health and muscle function. It's often combined with vitamin D for better absorption.
Coenzyme Q10 (CoQ10): Plays a vital role in energy production within cells and acts as an antioxidant. It may benefit heart health and cellular energy metabolism.
Curcumin (Turmeric extract): Possesses anti-inflammatory and antioxidant properties, potentially supporting joint health and cognitive function.
Ashwagandha: An adaptogenic herb that may help reduce stress, promote relaxation, and support cognitive function.
Green Tea Extract: Contains antioxidants and may support cardiovascular health, weight management, and cognitive function.
Glucosamine: Commonly used for joint health and may help alleviate symptoms of osteoarthritis.
Chondroitin: Often taken alongside glucosamine, it may help reduce joint pain and improve joint mobility.
Probiotics for Gut Health: Certain strains of probiotics can help restore and maintain a healthy balance of gut bacteria, supporting digestion and immune function.
Melatonin: A hormone that regulates sleep-wake cycles, melatonin supplements can help with insomnia or jet lag.
Vitamin E: An antioxidant that supports immune function and may help protect against cellular damage.
Ginseng: An adaptogenic herb that may help increase energy, reduce stress, and support cognitive function.
Prebiotics: These are non-digestible fibers that promote the growth of beneficial gut bacteria, supporting gut health and digestion.
Magnesium: In addition to its previous benefits, magnesium may help reduce muscle cramps, improve mood, and promote relaxation.
Probiotics for Vaginal Health: Certain strains of probiotics can help maintain a healthy balance of vaginal flora, reducing the risk of infections.
Cranberry Extract: Often used for urinary tract health, cranberry extract may help prevent urinary tract infections.
Resveratrol: Found in grapes and berries, resveratrol has antioxidant properties and may support heart health and longevity.
L-theanine: An amino acid commonly found in green tea, L-theanine may promote relaxation, improve focus, and reduce anxiety.
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astrodice · 1 month ago
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PAC: Accept, Embrace, Let go
In this PAC we will look into what you need to accept, embrace and let go. Pick one of powerpuff girls using your intuition.
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🌷 take what resonates and leave what doesn't. excuse my grammar/spelling mistakes if there's any.
Pile 1
For people who pick this pile, you need to accept that learning new skill or mastering skill you already have takes time. The process of learning is not linear, there will be mistakes and failures, but it doesn't mean that you're unable to do it. Take your time and move steady.
What you should embrace is following 'traditional' rules. If you're struggling with something it's better to seek mentorship. Maybe establishing some of routine will benefit you.
And what you need to let go is not appreciating yourself and all the work you've done. Perhaps you can't see the progress you make, so you start blaming yourself for not doing enough. But you're making progress, it's just hard for you to see it. Some of you set unrealistic goals for yourself and then fail to reach them.
(also, if you're trying to get into modelling this pile is definitely for you. I got model, style and diet as key words for this pile)
Pile 2
You have to accept that some things/people are not meant to stay in your life forever, and some of them might even be harmful. Everything that makes you feel exhausted mentally and physically will not make you happy, it will only turn you into someone better, someone who can't find balance in life and can't deal with their emotions.
Therefore, you should embrace change. Listen to your intuition, because you might have been ignoring it lately. Maybe you're trying to rationalise everything when you really should follow you heart. Embrace going with the flow and don't try to push yourself into doing something that makes you feel off.
Let go of self-limitations and resistance to change. You have to be open to new opportunities and trying new things. There is also a highlight on the way your mental health affects you physical health, so please take care of yourself.
(maybe diy projects, writing and walking in forest could be beneficial for you)
Pile 3
I feel like this pile is for people who are into manifesting. Accept that you're actually powerful enough to manifest thing in your reality. Don't count yourself and don't look for "how to manifest", "manifestation methods", etc. You don't need people telling you how to manifest.
Embrace being patient. You will see the result of your manifestation, you just have to wait and try not to second guess yourself or your skills.
You need to let go of disappointment that you didn't get your results. If your manifestations do not come true its only because you give up in them.
(this pile is especially true for people who are trying to manifest money or career opportunities)
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pucksandpower · 1 year ago
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okay but all i can think of is grid kids: where y/n and sebastians’ daughter gets her period while being with the guys and they freak out while she is completely calm😭😭😭
Grid Kids: It’s Just a Little Blood
Sebastian Vettel x wife!Reader x platonic!drivers
Summary: the grid kids have always been their little sister’s role models and teachers but it turns out that they have some things left to learn themselves
Series Masterlist
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“She’s bleeding out!”
Lando’s panicked face fills your screen as the FaceTime call connects.
You immediately sit upright, heart racing. “What? Where? What happened?”
“We found her in the bathroom,” Charles adds, holding up a suspicious-looking red spot on the bathroom rug.
George, on the brink of hyperventilation, rushes in, “We need to call an ambulance! It’s a lot of blood. So much blood.”
Max is basically begging, “Just tell us what to do.”
From the background, you hear your daughter’s exasperated voice, “Guys! It’s just my period! Calm down!”
There’s a collective pause. Mick, with wide eyes, slowly asks, “Period? As in ... the monthly thing?”
Your daughter rolls her eyes but is clearly amused, “Yes. Welcome to female biology.”
You laugh, trying to calm the situation. “Okay, first of all, she’s not bleeding out. It’s totally natural. Didn’t any of you take a basic health class?”
Lance raises an awkward hand, “I might’ve skipped that day ... or week.”
Sebastian is trying not to laugh next to you, “Did any of you ever have a girlfriend? Or a sister?”
Lando sheepishly responds, “It just ... never came up in conversation, I guess?”
Your daughter holds a pad up like it’s a game show prize, “Alright, class is in session. First lesson: how to attach this to underwear.“
The line goes silent for a second before George finally speaks up, “You know, I have a newfound appreciation for what women go through.”
You giggle, “As you should. Time for lesson one of many. Pay attention, boys.”
***
The phone buzzes with an incoming call, Lando picking it up instantly. “Hey, kiddo! What’s up?”
“Can you come pick me up?” Her voice, cracking with frustration as she tries to keep her tears at bay, comes through the phone. “I’m in a lot of pain but the physical education teacher won’t let me sit out despite my cramps being really bad.”
George, overhearing the conversation, frowns. “Seriously? She can’t be that heartless.”
Max grabs the phone, his protective instincts kicking in. “We’re on our way. Just hang tight.”
Within minutes, the grid kids arrive at the school, walking determinedly towards the gym. As they enter, they spot the physical education teacher, a stern woman with a whistle around her neck.
“Can we help you?” She asks, eyeing them suspiciously.
“We’re here to pick up our sister,” Charles says, stepping forward. “We heard she’s not feeling well.”
The teacher scoffs. “She’s been trying to get out of class because of some little cramps. It’s just an excuse for her to be lazy.”
Mick tries to keep his cool, “Cramps can be debilitating. It’s not just an excuse like you claim. It’s a real physical pain.”
Lance jumps in, “You wouldn’t make someone with a sprained ankle run, would you? It’s the same thing. Why make her suffer?”
The teacher is about to argue but Lando interjects before she has a chance, “Look, we get that you have a job to do but she’s genuinely in pain. All we ask is for a little compassion and understanding.”
“And maybe,” George adds, “in the future, a crash course on menstrual health and how not everyone has the same experience might be beneficial.”
The teacher nods, sufficiently cowed. “I’ll take it into consideration.”
“Thank you,” Max says and the group makes their way to where their sister is curled up in a corner. As she stands up, looking a little pale but relieved to see them, they envelop her in a group hug.
“Feeling okay, kiddo?” George asks with concern, carefully brushing a stray hair from her face.
She offers a weak smile, “Better now that you guys are here.”
Lance winks, “How about we go get some milkshakes? Ice cream cures everything.”
She chuckles, “I could go for that.”
***
The media room is buzzing, cameras being set up and reporters getting ready to fire questions. The grid kids are seated next to each other, patiently listening to their weekly dose of Maxplaining while waiting for the interview to start.
A reporter from a tabloid magazine, aiming for a provocative soundbite, smirks and directs a question at Charles, “Rough race today? Are you on your time of the month or something?”
The room goes silent for a moment, a few gasps and whispers are heard. Charles looks taken aback, his cheeks reddening slightly, but before he can answer, Max steps in, voice firm.
“That’s really inappropriate. Jokes like that are not only disrespectful to the drivers sitting up here but also to female racers and women in general.”
Lando nods, “Our little sister wants to be in Formula 1 one day and she should never have to face comments from people who think that they can demean her because of her gender.”
George throws his hands up, “Come on, it’s 2034 for crying out loud! You should know better than this. We should all do better than this. ”
The reporter attempts to defend his statement, “It was just a joke. No need to get so sensitive.”
Lance counters, “We’re not being sensitive. We just want you to show some basic respect. A natural process shouldn’t be turned into a sexist joke because you have nothing of substance to ask. Women deserve to be treated with dignity.”
The reporter mumbles an apology, clearly caught off guard by the unified response.
Charles finds his voice and glares at the reporter, “Let’s keep the questions related to racing.”
“And,” Mick looks towards a group of FIA officials sitting off to the side, “Someone better make sure to take away his media pass.”
***
After the press conference, back in the drivers’ lounge, your daughter squeezes between the grid kids on the oversized couch and looks up at them with earnest eyes. “Thank you for standing up for girls like me today.”
Max ruffles her hair gently, “We’ve always got your back, kiddo.”
George nods, “We haven’t always been perfect but we’re trying to learn and grow.”
Lando adds, “And we hope, by the time you get here, motorsport will be a much better place for you and all other women aspiring to be drivers.”
Charles bends down to her level, “We want you to race in an environment where you’re only judged by your talent and not anything else.”
“You’ve got the same passion and determination any of us ever had,” Mick chimes in. “Don’t let anyone ever dim that light.”
“We’ll be cheering the loudest when you make it to F1. No one should underestimate you,” Lance adds with a wink.
She beams, wrapping her arms around them in a tight group hug. “Thanks, brothers.”
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cosmicintro · 2 years ago
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Astro observations: Health aspects from the 6th house 💫
6th house in Aries: Be mindful of strong reactions, impulses and emotions as these could trigger high blood pressure, stress or unwanted headaches. Possible problems associated with the adrenal glands if health is not good. The person could be nearsighted/farsighted. Teeth issues and sensitive gums are common with this placement. 
6th house in Taurus: Be careful with ‘burnout’ and try to keep a healthy work-life balance. The individual is prone to respiratory conditions, jaw and neck pain/problems, weight gain (associated with thyroid issues). Thyroid disease. Problems with your voice or throat. Take it easy and follow a rhythm that honors your needs. 
6th house in Gemini: Allergies, infections, asthma, cough, breathing issues. Arms, hands and fingers might be sensitive. Anxiety and nervousness caused by too many unorganized/unwanted thoughts. Be careful with hand, arm and/or shoulder injuries. 
6th house in Cancer: Sensitive breasts/chest area. Inflammation associated with water/fluid retention. Pay close attention to your salt and fat consumption. Intolerance to different ingredients. It is vital for individuals with this placement to express their emotions as this can feel like a detox process for a 6th house cancer.
6th house in Leo: Hear what your heart is telling you. Don’t let stress or anger take you 'over the edge'. Similar to Aries in this house, it is common for the native to suffer from high blood pressure if a balanced lifestyle is not followed; a healthy diet will help this native tremendously. Be careful with hernias and your spine. Back pain/injuries. Spend more time outside. 
6th house in Virgo: Food sensitivities. Problems with digestion. Pay attention to sugar, fats, starches and the way your body reacts to them. Pancreatitis. Bloating associated with food intolerances. Meditation is recommended to calm an active mind and a healthy relationship with food will help with digestive issues. 
6th house in Libra: Lumbar pain. Problems with the lower back. Sensitivity to salt. Kidney stones. Insulin resistance. Diabetes. Partnerships have a big influence in your life; stress or strong (negative) emotions resulting from these relationships can have a big impact in your health. 
6th house in Scorpio: Constipation. Bladder/Urinary tract infections. Issues with libido/sex hormones. Cystitis (inflammation of the bladder; can cause pain or/and a burning sensation when peeing). Problems with the colon and elimination systems. Let go of any guilt/shame around your sexuality and keep a healthy relationship with your needs. 
6th house in Sagittarius: Issues associated with the pituitary gland. Hip mobility problems, pain or injuries. Obesity. For optimal liver health, alcohol and stress levels need to be monitored and, if possible, reduced to a minimum. Yoga can help ease stiffness around the hips and thighs. 
6th house in Capricorn: Knee pain. Injuries/procedures can cause significant scarring. Hair loss or scalp issues. Arthritis and joint pain. If your body is telling you to slow down, honor it and rest. Movement in every way is beneficial for the native. Be careful with your bones. 
6th house in Aquarius: Varicose veins. Frequent cramps. Arteries and veins might need to be monitored closely, as the native is prone to circulation problems. Calf pain. Stress, nervousness, anxiety, insomnia. Be careful with addictions. Stay hydrated. 
6th house in Pisces: Problems with the lymphatic system. Feet pain, inflammation, discomfort, injuries. Plantar fasciitis. Be careful with falls. Sleep problems, nightmares. Sadness that can lead into deep depression. Time alone is necessary. Make sure you’re getting the hours of sleep that your body requires to work harmoniously. 
Stay tuned for more! :)
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beautyandlifestyleblog86 · 6 months ago
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Salmon with Lemon Dill Sauce and Roasted Vegetables -
Ingredients:
* 2 salmon fillets
* 1 tablespoon olive oil
* 1/2 lemon, juiced
* 1 tablespoon chopped fresh dill
* Salt and pepper to taste
* 1 cup broccoli florets
* 1 cup cherry tomatoes
* 1/2 red onion, sliced
Instructions:
* Preheat oven to 400°F (200°C).
* Toss broccoli, tomatoes, and red onion with olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes, or until vegetables are tender-crisp.
* Meanwhile, pat salmon dry and season with salt and pepper.
* In a small bowl, whisk together lemon juice and dill.
* Heat a skillet over medium heat. Add salmon fillets skin-side down and cook for 3-4 minutes, or until skin is crispy.
* Flip salmon and cook for an additional 2-3 minutes, or until cooked through.
* Serve salmon with roasted vegetables and spoon lemon dill sauce over the top.
Salmon is rich in omega-3 fatty acids, which are beneficial for heart health. This recipe is packed with flavor and nutrients, and it's relatively simple to prepare.
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